• •• 14 SEP 2019 • • - HOWTO •• • •• CHANGE • • 1 • . YOUR LIFE •- SUPPORTED BY mlJtNtwUorkmimcs •• •• ••••· ..... IF WE COULD CHANGE OURSELVES, THE TENDENCIES IN THE WORLD WOULD ALSO CHANGE… WE NEED NOT WAIT TO SEE WHAT OTHERS DO.

– Gandhi rapped in the rat race. Bombarded by bad news. T Exhausted by society’s insistence that we give, give, give and get nothing back. Is it any wonder that stress and depression are global health emergencies? At How To Academy, we believe it’s time to fight back against the rising tide of anxiety and despair. That’s why we’ve partnered with The New York Times to create a new kind of festival – one dedicated to the of being the change you want to see. Today you’ll attend masterclasses and keynotes filled with evidence-based ideas for invigorating your physical and emotional health, and growing in com- passion, courage and resilience. You’ll meet eminent entrepreneurs and busi- ness psychologists, who’ll teach the skills required to thrive in the world of 2019: from leadership to pres- ence, communication to coping with overload. And you’ll hear from globally renowned politi- cians, artists and activists on what part you can play in the fight for a better future. Today isn’t about self-improvement for its own sake: it’s about self-improvement for the sake of the planet. The battle for equality, climate justice, and the future of democracy begin with the individual – but before you can change the world, you first need to change yourself. We’ve gathered together a spectac- ular line-up from across the globe who are waiting to show you how. ondaatje theatre ondaatjeeducationondaatje theatre centre theatre educationeducation centre centre

09:50 Introduction By Tim Herrera, 09:5009:50 IntroductionIntroduction By Tim By Tim Herrera, Herrera, New York Times Smarter Living NewNew York York Times Times Smarter Smarter Living Living

Session A SessionSession A A SessionSession A A

10:00 Rangan Chatterjee, 10:0010:00 RanganTonyRangan Crabbe, Chatterjee, Chatterjee, 10:0010:00 TonyTony Crabbe, Crabbe, The Stress Solution TheHow TheStress To ThriveStress Solution Solutionin a World of Too Much HowHow To Thrive To Thrive in a in World a World of Too of TooMuch Much

10:20 Bruce Hood, 10:2010:20 BruceBruce Hood, Hood, Why We Want More Than We Need WhyWhy We Want We Want More More Than Than We Need We Need

10:40 Susie Orbach, Accepting Our Bodies 10:4010:40 SusieConnsonSusie Orbach, Orbach,Locke, Accepting Accepting Our OurBodies Bodies 10:4010:40 ConnsonConnson Locke, Locke, In Conversation with Rangan Chatterjee InHow ConversationIn to Conversation Access Your with Inner with Rangan Power Rangan Chatterjee Chatterjee HowHow to Access to Access Your Your Inner Inner Power Power

11:30-12.00 COFFEE BREAK 11:30-12.0011:30-12.00 COFFEECOFFEE BREAK BREAK 11:30-12.0011:30-12.00 COFFEECOFFEE BREAK BREAK

Session B SessionSession B B SessionSession B B

12:00 Jess Phillips, Speaking Truth to Power 12:0012:00 JessRobertJess Phillips, RowlandPhillips, Speaking Smith,Speaking Truth Truth to Power to Power 12:0012:00 RobertRobert Rowland Rowland Smith, Smith, In Conversation with Scarlett Curtis InIdentifying ConversationIn Conversation the Reoccurring with with Scarlett Scarlett Patterns Curtis CurtisThat IdentifyingIdentifying the Reoccurringthe Reoccurring Patterns Patterns That That

Govern Our Behaviour GovernGovern Our OurBehaviour Behaviour

12:40 Pippa Malmgren, 12:4012:40 PippaHenriettaPippa Malmgren, Malmgren, Bowden Jones, 12:4012:40 HenriettaHenrietta Bowden Bowden Jones, Jones, The Leadership Lab TheOvercoming TheLeadership Leadership Addictive Lab Lab Behaviours OvercomingOvercoming Addictive Addictive Behaviours Behaviours

01.00 Sayeeda Warsi, 01.0001.00 SayeedaSayeeda Warsi, Warsi, The of Entrepreneurship The TheArt ofArt Entrepreneurship of Entrepreneurship

01:45-02.45 LUNCH 01:45-02.4501:45-02.45 LUNCHLUNCH 01:45-02.4501:45-02.45 LUNCHLUNCH

Session C SessionSession C C SessionSession C C

02:45 Kimberley Motley, 02:4502:45 KimberleyViv KimberleyGroskop Motley, , Motley, 02:4502:45 Viv VivGroskop Groskop , , Fighting For Justice in a Warzone FightingHowFighting to Own For JusticetheFor RoomJustice in a in Warzone a Warzone HowHow to Own to Own the Roomthe Room

03:05 Rachel Botsman, 03:0503:05 RachelRachel Botsman, Botsman, Who Can You Trust? WhoWho Can Can You YouTrust? Trust?

03:30 Mary Robinson, Climate Justice 03:3003:30 MaryClaudiaMary Robinson, Hammond, Robinson, Climate Climate Justice Justice 03:3003:30 ClaudiaClaudia Hammond, Hammond, In Conversation with Hannah MacInnes InMind ConversationIn Over Conversation Money -with the with psychologyHannah Hannah MacInnes of MacInnesmoney MindMind Over Over Money Money - the - psychologythe psychology of money of money and how to use it better andand how how to use to ituse better it better

04:15-04:30 SHORT BREAK 04:15-04:3004:15-04:30 SHORTSHORT BREAK BREAK 04:15-04:3004:15-04:30 SHORTSHORT BREAK BREAK

04:30 Caitlin Moran, How to Be Famous 04:3004:30 CaitlinCaitlin Moran, Moran, How How to Be to Famous Be Famous In Conversation with Hannah MacInnes In ConversationIn Conversation with with Hannah Hannah MacInnes MacInnes council room the stages

How to Change Your Life takes Session A place across three distinct stages, 10:00 Anna Percy Davis, Building Mental Focus each hosting a different kind of experience.

The ondaatje theatre stage hosts short, powerful talks and In Conversation events.

11:30-12.00 COFFEE BREAK The education centre stage Session B hosts interactive masterclasses with

12:00 Edie Lush, leading psychologists. How to Speak With Confidence in Public And the council room stage hosts intimate, intensely practical workshops to aid in your professional development.

Sessions are structured so you can 01:45-02.45 Anna Percy Davis, move freely between the three Building Resilience spaces between events. Viv Groskop our speakers How to Own the Room 02:45 EDUCATION CENTRE Comedian, broadcaster, and host of the hit podcast How to Own the Room, Viv also works as an executive coach with women across business, media and advertising.

Henrietta Bowden Jones Bruce Hood Overcoming Addictive Behaviours Why We Want More Than We Need 12:40 EDUCATION CENTRE 10:20 ONDAATJE THEATRE Dr. Henrietta Bowden-Jones is a medical doctor Bruce Hood is a professor of Developmental and neuroscientist working as Consultant Psychology in Society at the University of Bristol Psychiatrist in Addictions. and the author of Supersense, The Self Illusion and The Domesticated Brain. Rachel Botsman Who Can You Trust? Claudia Hammond 03:05 ONDAATJE THEATRE Mind Over Money - the psychology of money and An Oxford University Said Business School fellow how to use it better and WEF Young Global Leader, Rachel Botsman is a 15:30 EDUCATION CENTRE world renowned authority on trust. An award-winning writer and lecturer, Claudia Hammond is BBC Radio 4’s voice of psychology, Rangan Chatterjee presenting All in the Mind and Mind Changers. 10:00 ONDAATJE THEATRE Dr. Rangan Chatterjee is a GP, bestselling author Tim Herrera and BBC broadcaster whose pioneering work in HOST, ONDAATJE THEATRE the field of progressive medicine is changing the New York Times journalist Tim Herrera is the way we think about illness and health. founding editor of Smarter Living, where he edits and reports stories about living a better, more Scarlett Curtis fulfilling life. In Conversation with Jess Phillips 12:00 ONDAATJE THEATRE Connson Locke Scarlett Curtis is the curator of bestselling How to Access Your Inner Power anthology Feminists Don’t Wear Pink (And Other 10:40 EDUCATION CENTRE Lies), featuring new writing from women in the LSE lecturer and consultant Connson Locke is a worlds of activism, Hollywood and the . specialist in unlocking the power of nonverbal communication to exert power, influence and Tony Crabbe charisma. How to Thrive in a World of Too Much 10:00 EDUCATION CENTRE Edie Lush Bestselling business psychologist who specialises How to Speak With Confidence in Public in delivering lasting behavioural change at 12:00-01:00 COUNCIL ROOM companies including Disney, Microsoft and News Edie Lush is a communication and personal Corp. development coach. She works with clients to make them conscious and consistent in the way they present themselves in their professional lives. Caitlin Moran Jess Phillips In Conversation with Hannah MacInnes In Conversation with Scarlett Curtis 16:30 ONDAATJE THEATRE 12:00 ONDAATJE THEATRE Caitlin Moran is a Times columnist, bestselling Labour MP for Birmingham Yardley, Jess has memoirist, and award winning critic whose books earned a reputation for plain speaking since being include How to Build a Girl and Moranifesto. elected, unfazed by threats and calling out sexist attitudes. Pippa Malmgren 12:40 ONDAATJE THEATRE Mary Robinson Dr. Pippa Malmgren is the co-founder of H 02:30 ONDAATJE THEATRE Robotics, which makes autonomous aerial In Conversation with Hannah MacInnes intelligence systems. Her book The Leadership Lab The first woman to hold the office of President of was named Business Book of the Year. Ireland, Mary Robinson is chair of the Elders – the group of elite global statesmen who employ their Hannah MacInnes expertise to advocate for critical global issues. 16:30 ONDAATJE THEATRE Hannah MacInnes is a freelance journalist and a Robert Rowland Smith regular interviewer and podcast host for the How Identifying the Reoccurring Patterns That Govern To Academy where she chairs interviews, panels, Our Behaviour debates and conferences across a wide range of 12:00 EDUCATION CENTRE subjects and current issues. Follow her on Twitter Robert Rowland Smith writes about philosophy, @hannahmacin. psychology and literature. His seven books include Breakfast with Socrates, Death-Drive, The Reality Kimberley Motley Test and Autobiophilosophy. Fighting for Justice in a Warzone 02:45 ONDAATJE THEATRE Philip Sheppard Kimberley Motley is an American lawyer and Fighting For Justice in a Warzone former beauty queen who has made headlines 02:45 ONDAATJE THEATRE around the world with her ground-breaking legal Philip Sheppard is a composer, producer, virtuoso work in Afghanistan and beyond. cellist, inventor, public speaker, philanthropist, professor at the Royal Academy of Music and a Susie Orbach creative innovator who has worked with some of Accepting Our Bodies the biggest names in music, tech, sport and film. 10:40 ONDAATJE THEATRE Susie Orbach is the author of the international Sayeeda Warsi bestseller Fat is a Feminist Issue and the recipient 01:10 ONDAATJE THEATRE of the British Psychoanalytic Council’s first A cabinet minister under David Cameron, now a Lifetime Achievement Award. Baroness in the House of Lords, Sayeeda Warsi is also a distinguished lawyer and entrepreneur. Anna Percy-Davis Building Mental Focus 10:00-11:00 COUNCIL ROOM Building Resilience 01:45-02:45 COUNCIL ROOM With a background in investment banking and recruitment, Anna Percy-Davis is a Leading Exec- utive and Careers Coach specialising in improving performance and unlocking potential. If you enjoyed How to Change Your Life 2019 you’ll love our November conference dedicated to technology, and the future, How to Change the World – featuring Robert Winston, Elif Shafak, Noam Chomksy, William Sieghart and many more. howtoacademy.com 28 NOV 2019