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Food Frequency Questionnaire (FFQ) lomaketarra Lomaketarra FinHealth 2017 -study-study Dietary Questionnaire Male Female Gender Questionnaire date 2017 day month With this questionnaire, we aim to collect detailed information about your usual diet. When filling in the form, please consider the past 12 months. Answer each question by marking (X) the most suitable option or by writing your answer to the provided space. 1. How many meals (lunch or dinner) do you have on an ordinary weekday? Please mark the most accurate option (only one). two meals a day 1-2 meals a day one meal a day one meal almost every day less frequently 2. Do you follow a special diet? Please mark at least one option. lactose-free diet gluten-free diet diabetes diet low-cholesterol diet weight loss diet food allergy, please specify: __________________________________________ _________________________________________________________________ vegan diet (only plant-derived foods, no meat, dairy products or eggs) I have followed a vegan diet since year vegetarian diet (plant-derived foods, dairy products, eggs) I have been a vegetarian since year other diet, please specify: ___________________________________________________ I do not follow a special diet FinTerveysFinTerveys 2017 -tutkimus 2017 -tutkimus 1 / 8 FFQ17FFQ17 3. Over the past 12 months, how often have you consumed the following foods or beverages? For each food and beverage, please mark one option that best describes your consumption Average consumption over the past 12 months Grain products Portion <1 1-3 2-4 5-6 2-3 4-5 6+ frequency. If your usual portion is smaller or larger than the average portion size (mentioned on each none times a times a once a times a times a once a times a times a times a row), take this into consideration and compensate by selecting a slightly smaller/greater frequency of month month week week week day day day day consumption. If a food or beverage you often consume is not mentioned on this form, please write it Rye bread 1 slice down in the blank space following each food group. Multigrain bread, graham 1 slice/ 1 pc Please mark (X) the option for consumption frequency that best describes your diet as follows: roll or toast French bread, baguette or 1 slice/ 1 pc Average consumption over the past 12 months other white wheat bread <1 1-3 2-4 5-6 2-3 4-5 6+ Crispbread or rye crisp 1 pc Portion none times a times a once a times a times a once a times a times a times a month month week week week day day day day Gluten free breads or 1 slice/ bakery products 1 pc Semi-skimmed or 1% milk glass (incl. HYLA, lactose free) X Porridge or gruel plateful Breakfast cereal or plateful Boiled or jacket potato 2 pcs X Weetabix Please start answering in the table below Muesli 3-4 tbsp Bran 1 tbsp Average consumption over the past 12 months Karelian pasty 1 pc <1 1-3 2-4 5-6 2-3 4-5 6+ Savoury pie or pasty 1 portion Dairy products Portion times a times a once a times a times a once a times a times a times a none month month week week week day day day day Bun or sweet cracker 1 pc Full fat milk glass Danish pastry or doughnut 1 pc Semi-skimmed or 1% milk glass Sweet pie 1 portion (incl. HYLA, lactose free) Cake, muffin, swiss roll or 1 portion Fat free milk glass pastry (incl. HYLA, lactose free) Biscuits 2 pcs Sour milk glass Other grain products: Yoghurt, yoghurt drink or pot/ ____________________ _________ ’viili’ [sour whole milk] 1 portion (at least 2% fat) Fat spreads Portion Low fat yoghurt or low fat pot ’viili’ [sour whole milk] Butter or Oivariini [butter+ 1-2 tsp (less than 2% fat) margarine mixture] Quark 0.5 pot Margarine (e.g. Keiju 70, 1-2 tsp Flora Kulta, Becel 60) Cheese, hard 2 slices Low fat spread (e.g. Kevyt 1-2 tsp (e.g. Edam, Emmental) Levi 40, Kevyt Becel 38, Cheese, hard and low fat 2 slices Keiju Kevyt 30) (e.g. Edam 17, Polar 15) Benecol, Becel ProActiv or 1-2 tsp Cheese spread or cream 1 tbsp Keiju Alentaja fat spread cheese Other fat spreads: Special cheeses (e.g. blue 30 g ____________________ _________ or white cheese, feta) <1 1-3 once a 2-4 5-6 once a 2-3 4-5 6+ Cottage cheese 1 dl none times a times a week times a times a day times a times a times a month month week week day day day Bread cheese[‘leipäjuusto’] 50 g Other dairy products: ____________________ _________ <1 1-3 once a 2-4 5-6 once a 2-3 4-5 6+ none times a times a week times a times a day times a times a times a Please mark (X) only one option per row month month week week day day day FinTerveysFinTerveys 2017 -tutkimus 2017 -tutkimus 2 / 8 FFQ17FFQ17 FinTerveys 2017 -tutkimus FFQ17 3. Over the past 12 months, how often have you consumed the following foods or beverages? For each food and beverage, please mark one option that best describes your consumption Average consumption over the past 12 months Grain products Portion <1 1-3 2-4 5-6 2-3 4-5 6+ frequency. If your usual portion is smaller or larger than the average portion size (mentioned on each none times a times a once a times a times a once a times a times a times a row), take this into consideration and compensate by selecting a slightly smaller/greater frequency of month month week week week day day day day consumption. If a food or beverage you often consume is not mentioned on this form, please write it Rye bread 1 slice down in the blank space following each food group. Multigrain bread, graham 1 slice/ 1 pc Please mark (X) the option for consumption frequency that best describes your diet as follows: roll or toast French bread, baguette or 1 slice/ 1 pc Average consumption over the past 12 months other white wheat bread <1 1-3 2-4 5-6 2-3 4-5 6+ Crispbread or rye crisp 1 pc Portion none times a times a once a times a times a once a times a times a times a month month week week week day day day day Gluten free breads or 1 slice/ bakery products 1 pc Semi-skimmed or 1% milk glass (incl. HYLA, lactose free) X Porridge or gruel plateful Breakfast cereal or plateful Boiled or jacket potato 2 pcs X Weetabix Please start answering in the table below Muesli 3-4 tbsp Bran 1 tbsp Average consumption over the past 12 months Karelian pasty 1 pc <1 1-3 2-4 5-6 2-3 4-5 6+ Savoury pie or pasty 1 portion Dairy products Portion times a times a once a times a times a once a times a times a times a none month month week week week day day day day Bun or sweet cracker 1 pc Full fat milk glass Danish pastry or doughnut 1 pc Semi-skimmed or 1% milk glass Sweet pie 1 portion (incl. HYLA, lactose free) Cake, muffin, swiss roll or 1 portion Fat free milk glass pastry (incl. HYLA, lactose free) Biscuits 2 pcs Sour milk glass Other grain products: Yoghurt, yoghurt drink or pot/ ____________________ _________ ’viili’ [sour whole milk] 1 portion (at least 2% fat) Fat spreads Portion Low fat yoghurt or low fat pot ’viili’ [sour whole milk] Butter or Oivariini [butter+ 1-2 tsp (less than 2% fat) margarine mixture] Quark 0.5 pot Margarine (e.g. Keiju 70, 1-2 tsp Flora Kulta, Becel 60) Cheese, hard 2 slices Low fat spread (e.g. Kevyt 1-2 tsp (e.g. Edam, Emmental) Levi 40, Kevyt Becel 38, Cheese, hard and low fat 2 slices Keiju Kevyt 30) (e.g. Edam 17, Polar 15) Benecol, Becel ProActiv or 1-2 tsp Cheese spread or cream 1 tbsp Keiju Alentaja fat spread cheese Other fat spreads: Special cheeses (e.g. blue 30 g ____________________ _________ or white cheese, feta) <1 1-3 once a 2-4 5-6 once a 2-3 4-5 6+ Cottage cheese 1 dl none times a times a week times a times a day times a times a times a month month week week day day day Bread cheese[‘leipäjuusto’] 50 g Other dairy products: ____________________ _________ <1 1-3 once a 2-4 5-6 once a 2-3 4-5 6+ none times a times a week times a times a day times a times a times a Please mark (X) only one option per row month month week week day day day FinTerveys 2017 -tutkimus FFQ17 FinTerveysFinTerveys 2017 -tutkimus 2017 -tutkimus 3 / 8 FFQ17 FFQ17 Average consumption over the past 12 months Average consumption over the past 12 months <1 1-3 2-4 5-6 2-3 4-5 6+ <1 1-3 2-4 5-6 2-3 4-5 6+ Vegetables Portion none times a times a once a times a times a once a times a times a times a Potatoes, rice and Portion none times a times a once a times a times a once a times a times a times a month month week week week day day day day pasta month month week week week day day day day Tomato 1 pc Boiled or jacket potato 2 pcs Cucumber 3 cm chunk Mashed potatoes or mashed 1 portion Sweet pepper 2 rings potato casserole Green salad from planter 1 portion Fried potatoes or French 1 portion salad or lettuce fries Salad from Chinese 1 portion Creamy potato casseroles 1 portion cabbage, white cabbage or Boiled rice or risotto 1 portion red cabbage Pasta, macaroni casserole 1 portion Salad dressing (oil, oil 1-2 tbsp or lasagne based or mayonnaise based) Sour cream based salad 1 portion Meat Portion dressing Minced meat dishes 1 portion Light salad dressing 1 portion Meat chunks/strips in sauce 1 portion Mayonnaise based salad 1 portion Beef steak or roast 1 portion (e.g.
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