Papayas Are Similar to Melons, but They Are Not in the Melon Family

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Papayas are similar to melons, but they are not in the melon family. The thin skin varies from green to orange to rose. The skin is not eaten. The flesh inside is yellow-orange. The center has seeds Papaya which are scooped out before eating. Papayas are fruit which grow on plants which look like — but are not — trees. It is believed papayas originated in s outher n Mex ico and Central America. Most of the papayas grown in the United States are grown in Hawaii. Some are also grown in Florida and California. NutritiON Facts Papayas are available • Fat free year-round. • Cholesterol free • Sodium free • Good source of vitamin A • Very high in vitamin C • Good source of folate, VARIETIES potassium and fiber There are two types of papayas: • Hawaiian — the Hawaiian varieties are found most often in grocery stores. They are pear shaped, weigh about 1 pound and have uses Papayas are usually a yellow skin when ripe. The flesh is bright orange or pink eaten raw. They can be eaten depending on the variety. plain or added to smoothies, • Mexican — the Mexican varieties salsa and fruit salads. are much larger. They can be more than 15 inches long and weigh up to 20 pounds. Papayas are not grown in Iowa. Funded in part by USDA’s Supplemental Nutrition Assistance Program in cooperation with the Iowa departments of Public Health and Human Services, equal opportunity providers and employers. The Iowa Food Assistance Program can help you buy nutritious IDPH food for a healthy diet. To find out more, visit www.yesfood.iowa.gov. Iowa Department of Public Health This material was developed by the University of Nebraska - Lincoln Extension in Lancaster County. .

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Moringa Oleifera 31.05.2005 8:55 Uhr Seite 1
Moringa oleifera 31.05.2005 8:55 Uhr Seite 1 Moringa oleifera III-4 Moringa oleifera LAM., 1785 syn.: Guilandina moringa LAM.; Hyperanthera moringa WILLD.; Moringa nux-ben PERR.; Moringa pterygosperma GAERTN., 1791 Meerrettichbaum, Pferderettichbaum Familie: Moringaceae Arabic: rawag Malayalam: murinna, sigru Assamese: saijna, sohjna Marathi: achajhada, shevgi Bengali: sajina Nepali: shobhanjan, sohijan Burmese: daintha, dandalonbin Oriya: sajina Chinese: la ken Portuguese: moringa, moringueiro English: drumstick tree, Punjabi: sainjna, soanjna horseradish tree, ben tree Sanskrit: shobhanjana, sigru French: moringe à graine ailée, Sinhalese: murunga morungue Spanish: ángela, ben, moringa Gujarati: midhosaragavo, saragavo Swahili: mrongo, mzunze Hindi: mungna, saijna, shajna Tamil: moringa, murungai Kannada: nugge Telegu: mulaga, munaga, Konkani: maissang, moring, tellamunaga moxing Urdu: sahajna Fig. 1: Flower detail (front and side view) Enzyklopädie der Holzgewächse – 40. Erg.Lfg. 6/05 1 Moringa oleifera 31.05.2005 8:55 Uhr Seite 2 Moringa oleifera III-4 Drumstick tree, also known as horseradish tree and ben It is cultivated and has become naturalized in other parts tree in English, is a small to medium-sized, evergreen or of Pakistan, India, and Nepal, as well as in Afghanistan, deciduous tree native to northern India, Pakistan and Bangladesh, Sri Lanka, Southeast Asia, West Asia, the Nepal. It is cultivated and has become naturalized well Arabian peninsula, East and West Africa, throughout the beyond its native range, including throughout South Asia, West Indies and southern Florida, in Central and South and in many countries of Southeast Asia, the Arabian Pe- America from Mexico to Peru, as well as in Brazil and ninsula, tropical Africa, Central America, the Caribbean Paraguay [17, 21, 29, 30, 51, 65].
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