Sugar List 2011

1 heaped teaspoon of sugar = 5 grams approximately

Sweets Per 100g Per bar/bag Teaspoons of etc sugar per bar/bag Cadbury Boost 60.5g 49.9g 29.9g 6 tsp Cadbury Crunchie 40g 61.7g 24.7g 5 tsp Cadbury Double Decker 54.6g 32.8g 6 ½ tsp 60g Nestle Fruit Pastels 57.1g 30.4g 6 tsp Nestle Milky Bar Buttons 30g 57.7g 17.3g 3 ½ tsp Nestle Smarties Tube 65.5g 25g 5 tsp Rowntrees Tooty Frooties 48g 73.3g 33.1g 6 ½ tsp bag

Cereal Bars Per 100g Per bar Teaspoons of sugar per bar Belvita Milk & Cereal 19g Pack of 4 = 2 tsp Breakfast Biscuits 9.6g Fruit Bowl School Bars 20g – 45g 9g 2 tsp All Flavours Coco Pops Cereal Bar 20g 32g 9g 2 tsp Kellogg’s Squares 25g Bar 32g 9g 2 tsp ASDA Great Stuff Fruit Bars – 58.7g 20.5g 4 tsp Apricot

Cereals Per 100g Per 30g Teaspoons of serving sugar per 30g serving Honey Monster – Sugar Puffs 35g 10.6g 2 tsp Kellogg’s Frosties 37g 11g 2 tsp Kellogg’s Coco Pops (Choc 26g 14g 3 tsp ‘n’ Rock) Kellogg’s Rice Krispies 10g 3g ½ tsp Nestle Nesquik Cereal 35g 16.4g 3 ½ tsp Nestle Cheerios 21.6g 12.4g 2 ½ tsp

Biscuits Per 100g Per biscuit Teaspoons of sugar per biscuit Burton’s Jammie Dodgers 36.2g 6.8g 1 ½ tsp Fox’s Mini Malted Moos 19.5g 4.9g 1 tsp Nestle Kitkat (2 finger bar) 47.8g 10g 2 tsp Oreo Cookies 40.5g 4.5g 1tsp Rocky Caramel Biscuit Bar 49.2g 10.4g 2 tsp Tunnocks Milk Chocolate 36g 8.6g 2 tsp Tea Cakes

Yoghurt & Dessert Per 100g Per pot Teaspoons of sugar per pot Ambrosia Devon Custard 12g 18g 4 tsp Pot (150g) Muller Little Stars Fruit Juice 11.7g 8.8g 2 tsp Jelly 75g Muller Little Stars Fromage 11.7g 7g 1 ½ tsp Frais Munch Bunch Squashams – 12.7g 7.6g 1 ½ tsp Strawberry (60g) Nestle Rolo Dessert 77g 27.6g 21.2g 4 tsp Petits Filous Fruity Smooth 14.5g 14.5g 3 tsp Yoghurt (100g) Yeo Valley Organic Little 11.5g 10.4g 2 tsp Yeo’s Smooth Yoghurt (90g) Wildlife Choobs 40g 14.9g 6g 1 tsp

Drinks 100ml Per Teaspoons of can/bottle sugar per can/bottle Irn Bru 330ml 10.6g 37.7g 7 ½ tsp Coca-cola 330ml 10.6g 35g 7 tsp Lucozade Sport Orange 3.5g 26.3g 5 tsp 750ml Oasis 500ml 4.2g 21g 4 tsp Power ade 500ml 3.4g 17g 3 ½ tsp Fruit Shoot Blackcurrant & 12g 24g 5 tsp Raspberry 200ml

Lolly’s 100g Per lolly Teaspoons of sugar per lolly Nestle Smarties Cones 100g 18g 18g 3 ½ tsp Nestle Rowntree’s Fruit 21.8g 14.6g 3 tsp Pastilles Ice Lolly Nestle Fab Ice Lolly 21.5g 12.5g 2 ½ tsp Walls Strawberry Cornetto 30g 18g 3 ½ tsp Walls Calippo – Orange 19g 20g 4 tsp