Cycling in Consett For more information on cycling maps, please contact:
[email protected] or visit www.durham.gov.uk Produced by Durham County Council in conjunction with Durham City Cycling Forum 44003 Why cycle? Cycling is cheap, fun and Unwind easy to do. From a five • Switching from driving to minute potter to the shops cycling helps avoid the or a ten minute ride to work, through to a fifty mile stressful morning traffic jams. cycle, there are benefits and routes for all. The Stress Management Society recommends cycling Get in shape as one of the best ways of reducing stress. • Taking regular and moderate exercise is a great way of • Cycling burns on average 240 calories an hour (at 10mph). reducing stress while the pleasure of cycling is a great tonic • Regular cyclists enjoy higher levels of overall fitness - a for mind and body. great benefit from a daily ride to work. • Cycling can be very sociable too, and a great way to see • In the long-term cycling has huge benefits for general more of your local community. health, and reducing the risk of heart disease. For information on weekly guided rides and local events visit Visit www.nhs.uk/change4life for more information. www.durham.gov.uk/cyclingevents. To find your nearest cycling club contact
[email protected] or visit Travel smart www.getactivenortheast.co.uk. • Cycling is a zero carbon mode of transport which improves Save money air quality and has a positive impact on the environment. The AA calculates that cars cost their owners on average One in four car journeys are less than 2 miles, so rather than • • £2,358 a year BEFORE the cost of fuel.