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Cycling in Consett

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Cycling in Consett Cycling in Consett For more information on cycling maps, please contact: [email protected] or visit www.durham.gov.uk Produced by Durham County Council in conjunction with Durham City Cycling Forum 44003 Why cycle? Cycling is cheap, fun and Unwind easy to do. From a five • Switching from driving to minute potter to the shops cycling helps avoid the or a ten minute ride to work, through to a fifty mile stressful morning traffic jams. cycle, there are benefits and routes for all. The Stress Management Society recommends cycling Get in shape as one of the best ways of reducing stress. • Taking regular and moderate exercise is a great way of • Cycling burns on average 240 calories an hour (at 10mph). reducing stress while the pleasure of cycling is a great tonic • Regular cyclists enjoy higher levels of overall fitness - a for mind and body. great benefit from a daily ride to work. • Cycling can be very sociable too, and a great way to see • In the long-term cycling has huge benefits for general more of your local community. health, and reducing the risk of heart disease. For information on weekly guided rides and local events visit Visit www.nhs.uk/change4life for more information. www.durham.gov.uk/cyclingevents. To find your nearest cycling club contact [email protected] or visit Travel smart www.getactivenortheast.co.uk. • Cycling is a zero carbon mode of transport which improves Save money air quality and has a positive impact on the environment. The AA calculates that cars cost their owners on average One in four car journeys are less than 2 miles, so rather than • • £2,358 a year BEFORE the cost of fuel. just jumping into the car to go to school, the shops or to work, why not cycle? 2 miles will take you about 12 minutes • It is much cheaper to buy and maintain a bike than a car (at 10mph) so it’s a fast option too. and you will be saving money on fuel too. • Cycling has predictable and reliable journey times so you • You can save yourself money by switching to cycling. can always be on time. Every journey you replace will bring savings! Cycling to work Cycle training Combine your exercise Bikeability time with transport by Bikeability is designed cycling to work. to give quality skills and confidence over three By incorporating physical activity important stages of a into your everyday routine you cyclist’s training: will reap the benefits. Cycling regularly can reduce the potential • Level 1: Covers all for illnesses associated with a aspects of training sedentary lifestyle, including which will enable a diabetes and cardiovascular cyclist to make a safe disease. As an active commuter off road journey. you will also save money and reduce your stress levels. • Level 2: At the end of this training, a cyclist should be able to make simple journeys on quiet roads. • Level 3: Builds on the basics learned in Level 2 and covers training which should enable the cyclist to have confidence to ride on busier roads in this country. All Primary Schools in County Durham are offered Bikeability Cycle Training for year 5 pupils. For more info,visit: www.durham.gov.uk/roadsafety Cycling to school Cycling to school with your child instead of Local schools using your car could save you over £400 a (see map overleaf) year in fuel costs alone. It also helps you and S1 Shotley Bridge Bridge Primary your children get active, bringing you all S2 PrimaryBenfieldside Primary S1 Shotley Bridge Primary S1S3 ShotleySt Mary's Bridge RC VA Primary Primary health benefits. S2 Benfieldside Primary Primary S2S4 BenfieldsideThe Grove Primary Primary S1S3 ShotleySt Mary's Bridge RC VA Primary Primary S1S3S5 StShotley Mary'sPiusMary’s X Bridge RCRC RC VAVA Primary PrimaryVAPrimary Cycling is one of the best forms of exercise for young people S2S4 BenfieldsideThe Grove Primary Primary S2S4S6 PrimaryBenfieldsideTheDelves Grove Lane Primary Primary S3S5 St Mary'sPius X RCRC VAVA PrimaryPrimary and is one of the top ways pupils say they would like to travel S7S1 ConsettShotley BridgeInfant Sch Primary & Nursery Unit S1S3S5 ShotleySt Mary'sPius X Bridge RCRC VAVA Primary PrimaryPrimary S4S6 TheDelves Grove Lane Primary Primary S8S2 TheStBenfieldside Patrick's Grove RC Primary Primary VA Primary to school. Children who cycle to school can benefit from S2S4S6 BenfieldsideTheDelves Grove Lane Primary Primary S3S5S7 StConsett Mary'sPius X Infant RCRC VAVA Sch PrimaryPrimary & Nursery Unit S7S9S1 ConsettShotley BridgeInfantJunior Sch Primary & Nursery Unit increased concentration and mental wellbeing. Having a S3S5 St Mary'sPius X X RCRC RC VAVA VA PrimaryPrimary S4S6S8 TheDelvesSt Patrick's Grove Lane Primary RC Primary VA Primary S10S8S2 StConsettBenfieldside Patrick's Academy RC Primary VA Primary healthier lifestyle, they are less likely to develop future health S1S4S6 PrimaryShotleyTheDelves Grove Lane Bridge Primary Primary Primary S5S7S9 StConsett Pius X InfantJunior RC VA Sch Primary & Nursery Unit S11S9S3S1 ConsettVillaStShotley Mary's Real BridgeJunior SchoolRC VA Primary Primary S2S1S5S7 BenfieldsideShotleyStConsett Pius X BridgeInfant RC PrimaryVA Sch Primary Primary & Nursery Unit problems such as diabetes, asthma or heart disease. They S10S6S8 DelvesStConsett Patrick's Lane Academy RC Primary VA Primary S10S12S1S4S2 DelvesConsettLeadgateShotleyTheBenfieldside Grove BridgeAcademy LanePrimary Primary Primary Primary Primary S3S2S6S8 StBenfieldsideDelves Mary'sPatrick's Lane RC RC Primary VA VA Primary Primary also breathe cleaner air as the air inside a car can be three S13S11S7S9S1 ConsettShotleyVilla Real BridgeInfantJunior School Sch Primary & Nursery Unit S11S2S5S3 VillaBenfieldsideStOur PiusMary's Lady Real X RC&SchoolRC St Primary VAVA Josephs PrimaryPrimary RC VA Primary S4S3S7S9 TheStConsett Mary's Grove InfantJunior RC Primary VA Sch Primary & Nursery Unit times as polluted as the air outside. S10S12S8S2 ConsettStBenfieldsideLeadgate Patrick's Academy Primary Infant RC Primary VA PrimarySch S12S3S6S4 LeadgateStDelvesThe Mary's Grove Lane PrimaryRC Primary Primary VA Primary S13S10S4S8 TheStConsett Patrick's Grove Academy Primary RC VA Primary S11S3S5 &StOur NurseryMary'sPius Lady X RC&RC St VAUnitVA Josephs PrimaryPrimary RC VA Primary S13S4S7S5S9 TheConsettStVilla Pius Grove Real X InfantJunior RCSchool Primary VA Sch Primary & Nursery Unit S11 VillaOur Lady Real &School St Josephs RC VA Primary Cycling is a great S4S6S5S9 TheDelvesStConsett Pius Grove LaneX Junior RC Primary PrimaryVA Primary S10S12S5S8S6 StDelvesConsettLeadgate PiusPatrick's LaneX Academy RCPrimary RC PrimaryVA VA Primary Primary S12 St Patrick’s RC VA S13S10S7S6 ConsettDelvesLeadgate Lane InfantAcademy Primary Primary Sch & Nursery Unit alternative to driving S11S5 VillaStOur Pius Lady Real X RC&School St VA Josephs Primary RC VA Primary S13S6S9S7 PrimaryOurDelvesConsett Lady Lane JuniorInfant & St Primary JosephsSch & Nursery RC VA Unit Primary S11S6S8S7 DelvesStConsettVilla Patrick's Real Lane Infant School RC Primary SchVA Primary& Nursery Unit and helps to reduce S10S12S7S8 ConsettStLeadgate Patrick's InfantAcademy Primary RC SchVA Primary& Nursery Unit S12 Leadgate Primary S13S7S9S8 ConsettSt Patrick's InfantJunior RC SchVA Primary& Nursery Unit the congestion S11S9 ConsettVillaOur Lady Real Junior &School Junior St Josephs RC VA Primary S13S8 OurSt Patrick's Lady & RCSt JosephsVA Primary RC VA Primary S10S8S9 StConsett Patrick's AcademyJunior RC VA Primary S12S10 Consett Academy around the school, S9 ConsettLeadgate Junior Primary Academy S11S10S9 ConsettVilla Real JuniorAcademy School making the journey S10S11S13 ConsettVillaOur Lady Real Academy &School St Josephs RC VA Primary S10S12S11 VillaConsettLeadgate Real Real Academy PrimarySchool School S11S12 VillaLeadgate Real PrimarySchool to school safer, S12S13 Our Lady & St Josephs RC VA Primary S13S11 VillaLeadgate Real PrimarySchool S12 LeadgateOur Lady &Primary St Josephs RC VA Primary healthier and more S13 LeadgateOur Lady & St Primary Josephs RC VA Primary S13S12 OurLeadgate Lady &Primary St Josephs RC VA Primary fun for everyone. S13 Our Lady Lady & St& JosephsSt Josephs RC VA Primary RC VA Primary The code of conduct for cyclists in Consett 1 Have consideration for pedestrians. Cyclists should be aware that not all people will be able to hear or see them and they should give all pedestrians room to move. 2 Cycle on roads with care and consideration for other road users. Ride in single file on narrow or busy roads and when riding round bends. 3 On shared use paths cycle with consideration for other users by slowing down, alerting walkers and giving them space when overtaking. 4 Park bikes at the designated cycle parking stands where possible. If your destination needs stands put a request in at www.ParkThatBike.info. Do not lock your bike onto other people’s private property. 5 Do not cycle on pedestrian ramps or steps – carry or 7 Cyclists must respect the rules of the road, including push your bike, or use another route. one-way streets and traffic lights. 6 Do not cycle on pavements. If you need to use a 8 Stay alert to your surroundings. Do not use a mobile pavement, you must push your bike. Police can issue phone while cycling. fixed penalty notices to people (over the age of 10) 9 Be safe be seen – use bike lights at night and wear who cycle on pavements. You can cycle on shared use high visibility and reflective clothing. At night it is a legal paths which tend to be wider (2-3 metres) and will be requirement to have a white light on the front and a signed and marked on this map. red light and red reflector at the back of your bike. Tips for Drivers Tips • Expect to see cyclists when you’re driving. Numbers are increasing and it might even be someone you know! Cycling tips • Overtaking: Cyclists can travel quickly – assess • Watch for opening car doors of parked cars. if you need to overtake. Be prepared to wait • Stay back from large vehicles. Watch for behind for a safe opportunity to overtake. Only vehicles turning left across your path.
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