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Diplomarbeit DIPLOMARBEIT Titel der Diplomarbeit Yoga – eine Lebensphilosophie? Verfasserin Doris Kemptner angestrebter akademischer Grad Magistra der Philosophie (Mag.phil.) Wien, 21. August 2012 Studienkennzahl lt. Studienblatt: A 190 299 477 Studienrichtung lt. Studienblatt: 190 Lehramtsstudium UniStG 299 UF Psychologie Philosophie UniStG 477 UF Haushaltsökonomie und Ernaehrung UniStG Betreuer: Univ.-Prof. Dr. Franz Martin Wimmer 2 3 4 Mein Dank gilt zuerst Herrn Univ.-Prof. Dr. Franz Martin Wimmer, der mir durch seine konstruktive Kritik und Literaturvorschläge sehr wertvolle Denkanstöße für die Diplomarbeit gab. Weiters möchte ich mich bei meiner ehemaligen Studienkollegin Mag. Elisabeth Pahr bedanken, die mir organisatorisch mit ihren Erfahrungen zum Verfassen einer Diplomarbeit zur Hilfe stand, sowie bei meinem Bruder Christian Kemptner, BA, der meine Arbeit mehrfach Korrektur las und mir bei der Form der Arbeit behilflich war. Ganz besonders bin ich meinen Eltern für ihre moralische Unterstützung und für die ruhigen Räumlichkeiten, die mir beim Verfassen der Diplomarbeit sehr dienlich waren, dankbar. Meinem Wahlonkel Hofrat Dr. Stephan Komar möchte ich für die vielen Jahre der emotionalen Unterstützung während meines Studiums danken. Anmerkung: Aus Gründen der besseren Lesbarkeit wird auf die gleichzeitige Verwendung männlicher und weiblicher Sprachformen verzichtet. Sämtliche Personenbezeichnungen gelten gleichwohl für beiderlei Geschlecht.1 1 entnommen aus: http://www.htwk- leipzig.de/fileadmin/ordnungen/amtliche_bekanntmachungen/studien_und_pruefungs_ordnungen/Mas ter/Medieninformatik/Neu_Pruefungsordnung_MI_MA.pdf, Stand: 20.08.2012, Seite 3, Verfasser: Prof.-Dr. Ing. M. Nietner 5 Eidesstattliche Erklärung Ich, Doris Kemptner, erkläre hiermit an Eides statt, dass ich die vorliegende Diplomarbeit selbstständig verfasst, andere als die angegebenen Quellen und Hilfsmittel nicht benutzt und mich auch sonst keiner unerlaubten Hilfe bedient habe. Die Diplomarbeit wurde von mir weder im In- noch Ausland in irgendeiner Form als Prüfungsarbeit vorgelegt. Wien, im August 2012 Doris Kemptner 6 Inhaltsverzeichnis Inhaltsverzeichnis ....................................................................................................... 7 Einleitung .................................................................................................................. 11 1. Kapitel: Geschichte des Yoga ........................................................................... 14 1.1 Die vedischen Texte .................................................................................... 14 1.2 Die Upanishaden ......................................................................................... 14 1.3 Die Bhagavad Gita ...................................................................................... 16 1.4 Yoga Sutra von Patanjali ............................................................................. 17 1.5 Samkhya Philosophie .................................................................................. 18 1.5.1 Die drei Gunas (Sattva, Rajas, Tamas) ................................................ 18 1.5.2 Kosmologie ........................................................................................... 20 1.6 Tantra .......................................................................................................... 21 1.7 Buddhismus ................................................................................................. 23 1.8 Ayurveda ..................................................................................................... 25 1.8.1 Vata ...................................................................................................... 29 1.8.2 Pitta ....................................................................................................... 29 1.8.3 Kapha ................................................................................................... 30 1.9 Geschichtlicher Überblick ............................................................................ 32 2. Kapitel: Das gute Leben .................................................................................... 33 2.1 Das gute Leben ........................................................................................... 33 2.1.1 Die hedonistische Theorie .................................................................... 34 2.1.2 Die Wunsch und Zieltheorie .................................................................. 36 2.1.3 Die Gütertheorie .................................................................................... 37 2.2 Karma .......................................................................................................... 38 2.3 Die vier idealen Grundhaltungen des Geistes ............................................. 43 2.3.1 Mettā – liebevolle Freundlichkeit ........................................................... 43 2.3.2 Karunā – Mitgefühl ................................................................................ 43 2.3.3 Muditā – mitfühlende Freude ................................................................ 43 2.3.4 Upekkhā – Gelassenheit ....................................................................... 44 2.4 Die vier noblen Wahrheiten ......................................................................... 44 2.4.1 Erste Edle Wahrheit (dukkha) ............................................................... 45 7 2.4.2 Zweite Edle Wahrheit (samudaya) ........................................................ 45 2.4.3 Dritte Edle Wahrheit (nirodha) ............................................................... 45 2.4.4 Vierte Edle Wahrheit (magga) ............................................................... 45 2.5 Der Edle Achtfache Pfad ............................................................................. 46 2.5.1 Rechte Anschauung .............................................................................. 46 2.5.2 Rechte Absicht / rechtes Denken .......................................................... 47 2.5.3 Rechte Rede ......................................................................................... 47 2.5.4 Rechtes Handeln .................................................................................. 48 2.5.5 Rechter Lebenserwerb .......................................................................... 48 2.5.6 Rechtes Streben ................................................................................... 48 2.5.7 Rechte Achtsamkeit .............................................................................. 49 2.5.8 Rechte Versenkung .............................................................................. 49 3. Kapitel: Feinstoffliche Energie ........................................................................... 51 3.1 Die Aura ...................................................................................................... 51 3.1.1 Der Vitalkörper ...................................................................................... 51 3.1.2 Der Emotionalkörper ............................................................................. 52 3.1.3 Der Mentalkörper .................................................................................. 53 3.1.4 Der Kausalkörper .................................................................................. 53 3.2 Der Atem ..................................................................................................... 54 3.3 Die verschiedenen Chakren ........................................................................ 59 3.3.1 1. Chakra: Wurzel-Chakra..................................................................... 60 3.3.2 2. Chakra: Unterbauch-Chakra ............................................................. 61 3.3.3 3. Chakra: Oberbauch-Chakra .............................................................. 62 3.3.4 4. Chakra: Brust-Chakra ....................................................................... 62 3.3.5 5. Chakra: Hals-Chakra ........................................................................ 63 3.3.6 6. Chakra: Stirn-Chakra ........................................................................ 64 3.3.7 7. Chakra: Kronenchakra oder Kopf-Chakra ......................................... 65 4. Kapitel: Was ist Yoga? ...................................................................................... 67 4.1 Yogaformen ................................................................................................. 69 4.1.1 Hatha-Yoga ........................................................................................... 69 4.1.2 Bikram-Yoga ......................................................................................... 70 4.1.3 Kundalini-Yoga ...................................................................................... 72 4.1.4 Ashtanga-Yoga ..................................................................................... 73 8 4.2 Meine eigenen Erfahrungen mit Yoga ......................................................... 78 5. Kapitel: Die Befreiung der Gedanken ................................................................ 83 5.1 Meditation .................................................................................................... 83 5.2 Die Kundalini ............................................................................................... 84 5.3 Die Überwindung des Egos ......................................................................... 86 Zusammenfassung ..................................................................................................
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