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Rights Miranda DOWNLOAD THIS ISSUE ON YOUR IPAD FOR FREE FROM THE APP STORE! October 2012 / $4.95 THE SCIENCE OF BEAUTY: WHAT’s in YOUR MAKEUP HEALTHY BAG BEAUTY PG. 50 Tips for a BREAST Whiter Smile CANCER pg. 28 WHICH BIRTH CONTROL IS By the Numbers FOOD RIGHT FOR pg. 80 & RECIPES YOU? PG. 56 3 Ways to FITNESS Cook Eggs & EXERCISE pg. 63 The Better-Butt Workout LIVING pg. 72 HEALTHY Is Women’s Intuition Real? FAMILy & pg. 18 PARENTING Teen Talk Men’s That Works HEALTH pg. 41 The Scoop on Hair Loss pg. 19 MIRANDA RIGHTS The chart-topping singer dishes on how she gets country strong PG. 44 Contents OCTober 2012 OCTober 2012 Contents FEATURES HEALTHY START WIRE: Do fit kids do better in school, what’s America’s favorite exercise, and what city has the most dangerous roads? Find out and get more health news you can Pg. Pg. use. Plus: the hottest health reads • PERSONAL BEST: Actor Hayden Panettiere shares her best workout, food, and beauty secrets. • UP CLOSE: We supplement 7 your knowledge of vitamins. Pg. 44 LIVING HEALTHY WEBMD ON THE STREET: Our experts help a fit father of three who’s on the road a Pg. lot become more flexible and sweat less. • WOMEN’S HEALTH: Is intuition real? Our 50 Pg. Download WebMD experts explain. • MEN’S HEALTH: Think there’s no growing back? Get the scoop the Magazine for FREE! Get your iPad 15 on hair loss. • MIND MATTERS: Is your jealous heart ruining your relationship? Keep 56 subscription in the your streak in check. • WORK IT OUT: What to do when you dislike your co-workers. App Store. Pg. HEALTHY BEAUTY YOU ASKED: Turn up the volume with our expert hair-raising advice and product Country Strong picks. • BEAUTY SMARTS: Are you doing right by your face? Learn how to pick the 23 best moisturizer for your skin. • YOUR SMILE: Want brighter, whiter teeth? Here’s Singer Miranda Lambert how to get them. Also: A top dentist shares the advice he gives all his patients is an award-winning, chart- and his own healthy habits. • Plus: Beauty 411, Aisle Do, and I Tried It topping powerhouse—and I’VE NEVER Pg. she’s more confident BEEN A SIZE FAMILy & PARENTING than ever. She gives us a 2 and don’T PARENTING: Striking a work-life balance can make anyone see double, but actor backstage pass to her life THINK I’ll 33 and mom of twins Garcelle Beauvais makes it happen. • PREGNANCY: Get the “ facts on toxic products to avoid. • BABY TALK: Here’s a toothy subject: how to care on tour, from rugged EVER HAVE for baby’s little chompers. • FIT KIDS: School, mood, self-esteem—exercise can workouts to furry SIX-pACK“ ABS, help improve all three. • KIDS’ HEALTH: Kids can’t sleep tight? It might be sleep friends. Her love of dogs AND I don’T Pg. apnea.• TEEN HEALTH: Teens making you crazy? Learn how to communicate and inspired her MuttNation CARE. I JUST keep your cool. • PET HEALTH: Keep your cats and dogs healthy and looking show- Foundation, which helps WANT TO FEEL worthy with expert grooming tips. shelter pets nationwide. GOOD IN 63 MY BODY. Food & RECIPES THREE WAYS TO COOK…Eggs. They aren’t just for breakfast. • OFF THE MENU: The Science Pg. Chef Marcela Valladolid shares an easy recipe with a nod toward Mexican of Beauty tradition. • LEARNING TO LOVE…Eggplant. It’s all in the preparation, says a recent Do you know what’s in 71 convert. • KIDS IN THE KITCHEN: Chef Lizzie gives chicken fingers a healthy twist. your makeup bag? From Plus: the top five recipes at WebMD.com foundation to mascara, we deconstruct your IN EVERY ISSUE Fitness & EXERCISE everyday beauty items, PEEKE FITNESS: What’s behind a tighter tush? Our fitness guru Pamela Peeke, MD, and tell you how long explains how to get a better butt. • FITNESS CHALLENGE: Have a ho-hum workout Pg. 5 you should keep them routine? Our expert helps you breathe new life into it. Plus: a Pilates-inspired EDITOR’S NOTE ab workout and how to apply them like a pro. Pg. 83 TAKE 10 In Control WEBMD CHECKUP Actor Lucy Liu usually Not all contraception HEALTH HIGHLIGHTS: It’s Depression Awareness Month. Get tips to improve your plays the “baddies” Pg. methods are equal. mood or help a friend. • MY STORY: One reader’s positive outlook helps her live on the big screen, but Which one is with lupus. • BY THE NUMBERS: A closer look at breast cancer. • LIVING WITH… she’s been doing a lot right for you? Our of good for herself 75 Cancer. Survivors, take note of the three habits that can help you live your best comprehensive guide and others. Liu opens life. • HEALTH CHECK: How much do you know about heart failure? Are you at risk? to birth control helps up about what keeps you make the best choice. her grounded. Cover Photograph by Brian Bowen Smith/August W ebMD.COM 2 OCTOBER 2012 OCTOBER 2012 3 W ebMD.COM EDITOR’s NOTE EDITOR IN CHIEF VICE PRESIDENT, PUBLISHER Clare Martorana Heidi Anderson EXECUTIVE EDITOR AssOCIATE PUBLISHER Colleen Paretty Dawn Carey Goin’ Mobile SENIOR EDITOR GROUP VICE PRESIDENT OF SALES OPERATIONS Susan Davis WebMD.com content has never looked Jonathan Katz better on your smartphone. We’re proud to WEBMD.COM SENIOR DIRECTOR, EDITORIAL SENIOR DIRECTOR, CIRCULATION announce that our site is now fully optimized Stephanie Snipes Jonathan Deaner for mobile access. That means easier, faster WEBMD.COM VPs OF PRODUCT MANAGEMENT access to all of our trusted health content— SENIOR DIRECTOR, MARKETING Tara Wacks Kimberly Kovacs, Katherine Leopold whenever and wherever you are. Want to AssOCIATE DIRECTOR, STRATEGIC DEVELOPMENT read the latest health and wellness news in a WEBMD.COM ART DIRECTOR Neha Dakwala-Shah flash? With four simple swipe gestures, you John Kay can browse our latest 50 stories. BUSINEss MANAGER CHIEF MEDICAL EDITOR John Krzeminski Michael W. Smith, MD SALES OPERATIONS ANALYST Kisha Jackson MEDICAL EDITORS Oh, Baby! Brunilda Nazario, MD; Louise Chang, MD; ADVERTISING SALES New parents can’t stop Hansa Bhargava, MD; Laura J. Martin, MD Alisa Feiner, [email protected], 212-624-3897 cooing about our free Pete Holfelder, [email protected], 646-674-6825 WebMD Baby App. CONTRIBUTING WRITERS Patti Mrozowski, [email protected], 212-624-3750 Available for iPhone and Christina Boufis, Daniel J. DeNoon, Patria Rodriguez, [email protected], 212-417-9542 Heather Hatfield, Ayren Jackson-Cannady, Android, this invaluable Katherine Kam, Lauren Paige Kennedy, CHICAGO Could you use a little inspiration? I tool helps moms and Susan Kuchinskas, Shelley Levitt, Anna Novinger, [email protected], 312-416-9278 know I could. That flash of insight dads keep track of their baby’s sleep Matt McMillen, Erin O’Donnell, Monica Kass Meghan Rice, [email protected], 312-416-9276 and hope can come from so many places: and feeding schedules, as well as diaper Rogers, Gina Shaw, Stephanie Watson changes and growth stats. The app’s videos WEST COAST a great conversation, our heroes, sitting Elise Perlmutter, [email protected], 424-248-0616 and articles, developed by WebMD doctors quietly in a park on a crisp fall day, or my for babies up to 2 years old, give parents all no-fail go-to—my favorite songs’ lyrics. the right info, right when they need it most. EDITORIAL, DESIGN, PRODUCTION MANAGEMENT This issue is filled with inspiring 111 EIGHTH AVE., SUITE 700, NEW YORK, N.Y. 10011 health, beauty, fitness, and nutrition tips EDITORIAL DIRECTOR Kim Caviness CHIEF EXECUTIVE OFFICER Cavan M. Redmond you’ll use every day. I was inspired to do “Very convenient and easy to use. Love that DEPUTY EDITOR Andrea Gabrick CHIEF FINANCIAL OFFICER Anthony Vuolo something when I read “The Science of I can put notes/concerns in it for next doctor’s AssOCIATE EDITOR Rebecca Scherr Beauty,” on page 50. Who knew that you appointment or put notes in from the doctor. CHIEF OPERATING OFFICER & CHIEF TECHNOLOGY OFFICER were supposed to replace your mascara AssISTANT EDITOR Chloe Thompson William E. Pence every four months? I am headed home I just wish I had this for my first child.” BOOKINGS DIRECTOR Wendy Zipes Hunter EXECUTIVE VICE PRESIDENT, CONSUMER SERVICES Dave Marek —LalaLand61990, iTunes review [email protected] 954-344-0912 to unearth the historic debris from my CO-GENERAL COUNSEL & SECRETARY DougWamsley makeup bag and start fresh this fall. ART DIRECTORS Glenn Pierce, Melissa H. Miller Our cover story on musician Miranda CO-GENERAL COUNSEL Michael Glick CREATIVE DIRECTION Priest + Grace Lambert is also inspiring. To stay in tune Pain Gain SENIOR VICE PRESIDENT, CONSUMER MARKET SALES PHOTO EDITOR Katie Ellsworth with herself, the country star is focusing When you’re in pain, Tracy Roy Hankin on healthy eating and exercise, despite you want fast relief and PRODUCTION DIRECTOR Connie Otto tools that really work— VICE PRESIDENT, FINANCE James McCann her hectic travel schedule. She has started and our new iPhone PRODUCTION MANAGER Jerry Parks VICE PRESIDENT, BEST PRACTICES John Hopkins living a healthier, happier, stronger life app delivers. The free ADVERTISING TRAFFIC MANAGER Jennifer Morgan and stays grounded, thanks to her hus- WebMD Pain Coach VICE PRESIDENT, EDITORIAL & PROGRAMMING app, designed for PRODUCTION ARTIST Brenda M. Waugh Kristy Hammam band, the garden on her farm in Okla- homa, and her pack of seven rescue dogs. people with back pain, COPY EDITOR Sharon K. Congdon EXECUTIVE DIRECTOR, PR Katherine Hahn fibromyalgia, migraine, This entire issue is full of tips and neck pain, nerve MARKETING DIRECTOR Rebecca Loveridge stories inspiring us at WebMD to change pain, osteoarthritis, MARKETING COORDINATOR Kara Batt things in our own lives.
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