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Mother-S-Manual.Pdf Mother’s Manual PRENATAL DOCTOR VISIT TRACKER Blood Baby’s Date Weeks Along Weight Pressure Heart Rate Comments / / lb / / / lb / / / lb / / / lb / / / lb / / / lb / / / lb / / / lb / / / lb / / / lb / / / lb / / / lb / / / lb / / / lb / / / lb / / / lb / / / lb / / / lb / CONTENTS Prenatal Doctor Visit Tracker POSTPARTUM . 72 References Caring for Yourself After Vaginal Delivery . 72 Pregnancy Journal . 1 Caring for Yourself After C-Section Delivery . 75 Baby Registry Checklist . 2 Baby Blues & Postpartum Depression . 76 Prenatal and Postnatal Live and Virtual Going Back to Work & Daycare . 78 Education . 3 Sex After Baby & Birth Control . 80 Insurance/Billing Information . 4 SPECIAL CONCERNS . 82 FIRST TRIMESTER . 5. Substance Abuse During Pregnancy . 82 Your First Doctor’s Visit . 6 HIV – Aids & Pregnancy . 83 Your Appointments 10 to 13 Weeks . 8 Choosing A Car Seat for Your Baby . 84 Common Early Pregnancy Exposures . 9 Notes . 86 Medication Use During Pregnancy . 10 The Risk of Smoking During Pregnancy . 12 Changes During Pregnancy . 14 Good Nutrition & Healthy Lifestyle . 22 Your Pregnancy Weight Gain . 25 Emergency Symptoms . 26 Sexuality & Pregnancy . 27 Traveling During Pregnancy . 28 Working During Pregnancy . 29 SECOND TRIMESTER . 30 Your Appointments – 14 to 28 weeks . 31 Prenatal Testing . 33 Posture & Exercise During Pregnancy . 35 Relaxation & Sleep During Pregnancy . 38 What is Preeclampsia? . 40 What is Placenta Previa? . 41 Breastfeeding . 42 Bottle Feeding . 46 Skin-to-Skin Contact . 49 Selecting A Doctor For Your Baby . 50 THIRD TRIMESTER . 51 Your Appointments – 29 to 40 Weeks . 52 Pre-Term Premature Rupture of Membranes . 54 Fetal Movement Counts . 55 NON-STRESS TEST . 56 Contractions & Pre-Term Labor . 56 Group B Strep Test . 57 Signs of Labor . 58 LABOR & DELIVERY . 61 Preparing for Your Hospital Stay . 61 Hospital Admission . 62 Pain Control – Analgesia & Anesthesia . 63 Early & Active Labor . 65 Delivery & Afterbirth . 67 Your Baby’s Care After Delivery . 70 Newborn Circumcisions . 71 REFERENCES American Baby, Parents, & Family Circle, Parents Magazine (online); www .parents .com, Meredith Corporation, 2009 . The American College of Obstetricians and Gynecologists, Your Pregnancy & Birth Fourth Edition; Meredith Books, 2004 . United States Department of Agriculture, My Plate (online), http://www .choosemyplate .gov/; July 2013 . United States Department of Public Safety, Traveling Safely With Children: The Basics (online), http://www .nhtsa .dot .gov/CPS/newtips/images/ PDFs/CPSafetuTip1 .pdf, National Highway Traffic Safety Administration; October 2004 . U.S. Food and Drug Administration, U .S .D .A (online); http://www .cfsan .fda .gov/~dms/qa-sea1 . html, March 2004 . University of Iowa Hospitals and Clinics, Chil- dren’s and Women’s Services, Prenatal Education Binder; U of I, May 2004 . The What to Expect Foundation, What to Expect When You’re Expecting (online); www .whattoex- pect .com, Waterfront Media, Inc ., 2009 . The Cleveland Clinic, Skin-to-Skin Contact for You & Baby (online); http://www .clevelandclinic .org . com; June 2015 . PREGNANCY JOURNAL My Health Care Team My health care provider: _____________________________________ Phone: ___________________________ My baby’s health care provider: ________________________________ Phone: ___________________________ Hospital: Southeast Iowa Regional Medical Center 5445 Avenue O, Fort Madison, IA 52627 |319-372-6530 1221 S . Gear Ave ., West Burlington, IA 52655 |319-768-1000 My Vital Stats Date of first day of my last period was ___________________________ My due date is _____________________ Date I think I ovulated was ____________________________________ My blood type _____________________ Date I had a positive pregnancy test result at home was ____________ Rh factor _________________________ My pre-pregnancy weight was ________________________________ Rubella status _____________________ Date of my first prenatal check up ______________________________ My Baby I first heard my baby’s heartbeat on ________________ and I felt/thought _________________________________ _____________________________________________________________________________________________ I first felt my baby move on _______________________ while I was ______________________________________ I felt/thought __________________________________________________________________________________ I first saw my baby through ultrasound on ___________ and I felt/thought _________________________________ _____________________________________________________________________________________________ My Labor My contractions began on _______________ while I was ______________________________________________ _____________________________________________________________________________________________ I called my provider at ___________________ and went to the hospital at __________________________________ _____________________________________ & _________________________________were present for the birth . My Child’s Birth ____________________________________________________________was born on _______________________ Baby’s First name Middle Last Date at _________________ and was delivered by ________________________________________________________ Time Provider’s Name _____________________________________ weighed _______ lbs ______ounces and was________ inches long Baby’s First Name _____________________________________ first health care appointment is ______________ at _____________ Baby’s First Name Date Time Back to Table of Contents 1 BABY REGISTRY CHECKLIST Diapers Register for several sizes . They outgrow the Baby shampoo/cleanser newborn and size 1 diapers quickly . Baby lotion Burp cloths Fabric diapers can also double as burp Hooded towels Register for 3 to 4 towels so you can cloths . swaddle baby after a bath . Disposable wipes Always have a few packages on Crib hand . This is not an item you want to run out of . Changing table with pad You can also convert an Diaper rash cream existing dresser by topping it with a pad . Diaper pail Choose one that you can operate with one Rocking chair hand, and has an odor control system . ExerSaucer You won’t use it for a few months, but once Diaper bag Make sure it hangs well from your stroller your baby is old enough to support their head, they’ll handlebars . love it . Baby monitor Swing and/or bouncy seat The movement or vibration Pacifiers Register for 1 or 2 packages if you want to use makes almost all babies very, very sleepy . them . Be sure to get ones labeled “newborn ”. Your baby’s Activity mat Also called a baby gym . pacifier size will change as they get older and they Mobile for the crib Think music, lights and movement . could prefer one style over another . Fitted crib sheets Register for 4 to 5 of these . Pack ‘n Play: A lot of models come equipped with a 2 waterproof mattress pads snap on changing table and bassinet . It will come in handy when you travel . 2 or 3 changing pad covers Bassinet It’s handy to keep your newborn close to your Rear-facing infant car seat with base If you have two bedside for late night feedings . Some bassinets come cars, you’ll need a second base . with built in mobiles, music and a vibrating function for Stroller Your baby won’t sit up for a few months, so you soothing babies to sleep . want to register for a car seat/stroller combo . 10 to 12 bottles, including nipples These will come Baby carrier or sling in handy if you plan to bottle feed only or if you plan Onesies 10 to 12 onesies, half short sleeve and half long to use expressed breast milk . Make sure you register for sleeve . Choose kimono styles that don’t pull over baby’s newborn nipples . head to cut down on screams . Bottle brush & drying rack Sleepers 6 to 8 sleepers with built-in footi es, or romp- Breast pump Choose an automatic double pump that ers if it’s spring or summer . is battery operated if you’re going back to work . You Sleeping gowns Register for 5 to 6 that snap, zip, or may want to check with your insurance company to see cinch closed at the bottom, making late-night diaper if it covers the cost of breast pumps . changes a breeze . Breastfeeding pillow & covers Even if you don’t plan Sleeping gowns with built-in mittens At least 3 to to breastfeed, this pillow is very convenient for tucking cover fast-growing baby fingernails and avoid scratches under the baby for feedings or rocking . on smooth baby skin . Nursing pads 1 to 3 Sweater cardigans or zip hoodies This will Breast milk freezer bags or storage cups depend on the season . Thermometer The digital kind that can be used in the 8 Pairs of booties or socks baby’s armpit . The ear thermometers are nice when 4 to 6 hats Including at least one sun hat . your child gets bigger but won’t read accurately on 4 to 6 receiving blankets smaller ears . 4 to 6 bibs At least two should be waterproof . Once Nasal bulb syringe This will come in handy for clearing baby starts solids, you’ll need something you can just stuff y noses . They make a syringe that has a snap lid on wash easily . the bulb for easier cleaning/sanitati on . Velcro swaddle This crucial miracle item may be the Baby nail clippers key to peace in your household . Infant bath tub or seat with a newborn “sling” 2 Back to Table of Contents PRENATAL AND POSTNATAL LIVE AND VIRTUAL EDUCATION During this special time in your life, it’s important to learn about caring for your baby before and after he or she is born . This includes taking care of yourself – the
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