Jamba Menu Brochure
Total Page:16
File Type:pdf, Size:1020Kb

Load more
Recommended publications
-
Cuisinart® Juice Extractor CJE-1000
INSTRUCTION BOOKLET Cuisinart® Juice Extractor CJE-1000 For your safety and continued enjoyment of this product, always read the instruction book carefully before using. 16. The appliance is wired for domestic use only. IMPORTANT 17. Do not use the appliance for anything other than the intended purpose, as outlined SAFEGUARDS in the instruction booklet. When using any electrical appliance, basic safety precautions should always be followed, including 18. Never juice with the spout in the closed position. the following: 19. Do not operate without the pulp container 1. READ INSTRUCTIONS THOROUGHLY in place. 2. Always unplug unit from outlet when not in 20. Do not operate your appliance in an appliance use, before putting on or removing parts garage or under a wall cabinet. When storing in and before cleaning. an appliance garage always unplug the unit from the electrical outlet. Not doing so could 3. To protect against electrical shock, do not create a risk of fire, especially if the appliance immerse the juice extractor motor housing in touches the walls of the garage or the door water or other liquids. touches the unit as it closes. 4. When any appliance is used by or near children, supervise closely. 5. Avoid contact with moving parts. SAVE THESE 6. If the juice extractor has a damaged cord or INSTRUCTIONS plug or malfunctions, DO NOT OPERATE. Contact our Customer Service Center to return for examination, repair or adjustment. HOUSEHOLD USE ONLY 7. Using accessory attachments not sold or recommended by the manufacturer can cause No user-serviceable parts are inside. Do not fire, electric shock or injury. -
Low FODMAP Food Chart Ibsdiets.Org
Low FODMAP Food Chart IBSDiets.org Low FODMAP High FODMAP Vegetables and Legumes Bamboo shoots Garlic Bean sprouts Onions Broccoli (3/4 cup) Aparagus Cabbage, common and red (3/4 cup) Beans e.g. black, broad, kidney, lima, soya Carrots Cauliflower Celery (less than 5cm stalk) Cabbage, savoy Chick peas (1/4 cup max) Mange tout Corn (1/2 cob max) Mushrooms Courgette / Zucchini (65g) Peas Scallions / spring onions (white part) Cucumber Eggplant (1 cup) Green beans Green pepper (1/2 cup) Kale Lettuce e.g. Butter, iceberg, rocket Parsnip Potato Pumpkin Red peppers Scallions / spring onions (green part) Squash Sweet potato (1/2 cup) Tomatoes (1 small) Turnip (1/2 turnip) Fruit Bananas, unripe (1 medium) Apples Blueberries (1/4 cup) Apricot Cantaloupe (3/4 cup) Avocado Cranberry Bananas, ripe Clementine Blackberries Grapes Grapefruit Melons e.g. Honeydew, Galia (1/2 cup) Mango Kiwifruit (2 small) Peaches Lemon Pears Orange Plums Pineapple Raisins Raspberry (30 berries) Sultanas Rhubarb Watermelon Strawberry For up to date and extensive information go to www.IBSDiets.org Meat and Substitutes Beef Sausages (check ingredients) Chicken Processed meat (check ingredients) Lamb Pork Quorn mince Cold cuts e.g. Ham and turkey breast Breads, Cereals, Grains and Pasta Oats Barley Quinoa Bran Gluten free foods e.g. breads, pasta Cous cous Savory biscuits Gnocchi Buckwheat Granola Chips / crisps (plain) Muesli Cornflour Muffins Oatmeal (1/2 cup max) Rye Popcorn Semolina Pretzels Spelt Rice e.g. Basmati, brown, white Wheat foods e.g. Bread, cereal, pasta -
Bone Healthy Smoothie Recipes
1 0 E X C L U S I V E Bone Healthy Smoothie Recipes BONE BUILDING + NOURISHING + ENERGIZING www.algaecal.com 10 Exclusive Bone Healthy Smoothie Recipes CONTENTS Chocolate Coconut Craver Smoothie 3 Super Green Delight Smoothie 4 Dean’s Addictive Peanut Butter 5 Surprise Smoothie Sweet Dark Cherry Oat Smoothie 6 Perfectly Spiced Carrot Cake Smoothie 7 Greentastic Smoothie 8 Beet Mania Smoothie 9 Anti-Inflammatory Ginger 10 Turmeric Smoothie Cucumber Spa Smoothie 11 Plumlicious Smoothie 12 Two Bonus Ingredients 13 Smoothies are a fast and convenient way to fuel your body with the vitamins and minerals your body and bones need. That’s why we are major smoothie enthusiasts here at AlgaeCal! But just like calcium supplements, not all smoothies Look for a protein powder that gives you are created equal. That’s why we’ve decided to take at least 12 g of clean protein per serving and the guesswork out of it. So you can concentrate as an added bonus, try and find one that on your busy life and be sipping on that delicious contains collagen. morning or post-workout smoothie in about 5-minutes flat. Talk about simple. Protein is a crucial component to bone health, (as 50% of the total volume of your bone is We know it can be difficult to tell how many made up of protein!) plus it aids in workout and calories, protein and sugars you are getting from muscle recovery. your smoothies, so we’ve taken the guesswork out of that, too! The nutritional information Some optional, protein-rich additions (and for the following recipes are approximate. -
Household Juice Extractor Comparison and Optimization
cess Pro ing d & o o T F e c f h o n l o a l n o Journal of Food Processing and r g u y o J ISSN: 2157-7110 Technology Research Article Household Juice Extractor Comparison and Optimization Michael Donaldson* Hallelujah Acres, Zillah, WA, USA ABSTRACT Background: Increased vegetable consumption is a cornerstone of improving personal dietary habits and meeting national dietary guidelines. Vegetable juice is a beneficial way to increase vegetable consumption. Aim: The aim was to scientifically compare six different juicers for quantity and quality of juice yield for a variety of produce. Method: Six juicers (Green Star Elite, Champion, NuWave vertical auger, LaLane centrifugal, Norwalk, Pure) were tested side by side for the production of carrot, apple, celery, spinach and a combination juice of carrot, celery, spinach, and lemon. Yields of 1 kg batches were measured four times for each combination of produce and juicer. The quality of juice was measured by testing a panel of enzyme activities in each juice. Enzyme activity of carrot and combination juices during storage up to 72 hours was also measured. Results: The Pure Juicer had the highest yields on all types of products tested, followed by the Norwalk and Green Star Elite, then the Champion, NuWave and LaLane juicers. The Pure Juicer and Norwalk both did significantly better at producing pure spinach juice than any other juicer. The Champion juicer had yields that were very similar to the Green Star Elite for carrots and combination juices. Enzyme activity was very comparable in all of the juicers. -
Fresh Start Smoothies 21 Days of Delicious!
Fresh Start Smoothies 21 Days of Delicious! Here are 21 great smoothies to kick start your new year’s commitment to eat well, think well and move well. Even if you are not joining us for a 10 or 21 Day Cleanse you can still Change your Breakfast and Change your life by adding these nutritious smoothies to your diet. It only takes 21 days to create a new habit. To turn any of these into a great meal, add whey protein powder such as our Dream Protein, Standard Process Whey Pro or SP Complete. ENJOY! Cleanse & Detox Smoothie Ingredients 1 organic apple with peeling, cored (Wash away harmful toxins in the body) Juice of 1 lemon (This citrus fruit helps boosts the digestive tract) 1 cup kale (Chlorophyll kick starts the digestive tract by ridding the body of pesticides and environmental toxins) 1 stalk or rib of celery (Thought to be a great blood cleanser) 1/3 cup flat leaf parsley or cilantro (Thought to help rid the body of mercury and other harmful minerals) 1 tablespoon ground flax seeds or chia seeds (Great source of Omega-3's and ridding the body of harmful toxins) 1/4 teaspoon ground cinnamon 1 1/4 cups chilled water Directions If using a juicer: Add all the ingredients and enjoy! If using a blender: Add all the above ingredients to a blender and blend until smooth. Pour over ice. This recipe makes one serving. -From skinnyms.com/cleanse-detox-smoothie Mocha Transition Smoothie Ingredients 1 frozen banana 1 cup strong-brewed coffee 1 tablespoon unsweetened cocoa powder 1/2 cup full fat coconut milk 1 Tablespoon Vanilla or Chocolate Dream Protein Optional: Add a date if you need it sweeter You all know how I feel about coffee. -
Growing Raspberries & Blackberries
Growing Raspberries Blackberries& in the Inland Northwest & Intermountain West by Danny L. Barney, Michael Colt, Jo Ann Robbins, and Maurice Wiese The authors Danny Barney, Extension Horticulturist and Superinten- dent of the University of Idaho Sandpoint Research & Extension Center Michael Colt, Extension Horticulturist at the UI Parma Research and Extension Center Jo Ann Robbins, Extension Educator in Blaine County Maurice Wiese, Plant Pathologist, UI Department of Plant, Soil, and Entomological Sciences © 1999 University of Idaho Contents How raspberries and blackberries grow ......... 3 Selecting and preparing your site................... 5 Designing your plots ..................................... 6 Plant and row spacing ............................. 6 Support................................................... 8 Trellis posts ........................................... 12 Selecting your plants .................................. 14 Planting ...................................................... 14 Caring for your berries ................................ 15 Irrigation............................................... 15 Fertilization........................................... 19 Weed control ........................................ 22 Winter protection ................................. 23 Pruning................................................. 24 Harvesting and storing your berries ........................................... 27 Controlling insect pests and diseases ........... 28 Insects and mites ................................... 28 -
Freshly Made Smoothie and Juice $18.00 Start a Healthy Day With
Start a healthy day with Pierre's Freshly made Smoothie and Juice $18.00 Smoothies Juices Red Blast Watermill strawberries, raspberries, blueberries, lemon apple, carrot, beet, ginger Pineapple Boat Lemon Cleanse pineapple, banana, coconut milk, lemon juice apple, carrot, lemon, ginger Soy Sensation Gibson blueberries, banana, soy milk, agave pineapple, beet, kale, parsley, ginger Tropi-Kale Namaste kale, pineapple, mango, coconut milk apple, beet, cucumber, ginger St. Barth Sweet Greens pineapple, mango, grapefruit, low fat yogurt apple, cucumber, kale, celery Hangover Cure Pick Me Up banana, mango, low fat yogurt apple, carrot, orange, sweet red pepper What Diet Sagaponack honeydew, watermelon, vanilla ice cream apple, beet, asparagus Breakfast is served from 8am until 10:30 am every day, 7 days, 365 days Coupe de fruits de saison 14 Croissant or Danishes 7 Assorted fresh fruits 4 Slices of toasted baguette 4 3 Slices of toasted brioche (cut 1/2) 4 Coupe Parfait 16 3 Slices of toasted 7 Grains (cut 1/2) 4 Fat free Oikos Greek Yogurt, Fresh Fruits and Granola 2 English muffin (4 sides) 4 French toast 16 Jam from Alain Millat 2.50 With maple syrup, whipped cream and fresh berries Strawb, Apricot, Blueberry, Raspberry, Blood orange 1/2 Grapefruit 10 Pineapple Boat 10 Iced Tea 5 Freshly squeezed Orange Juice 5 Our cage free eggs are guaranteed 100% ORGANIC. Homemade lemonade with honey and mint 5 *2 eggs any style 16 Tomato Juice 5 Scrambled Sunny side up Over easy Roasted potatoes and baked tomato We use exclusively ILLY Coffee Served -
Phenolics in Human Health
International Journal of Chemical Engineering and Applications, Vol. 5, No. 5, October 2014 Phenolics in Human Health T. Ozcan, A. Akpinar-Bayizit, L. Yilmaz-Ersan, and B. Delikanli with proteins. The high antioxidant capacity makes Abstract—Recent research focuses on health benefits of polyphenols as an important key factor which is involved in phytochemicals, especially antioxidant and antimicrobial the chemical defense of plants against pathogens and properties of phenolic compounds, which is known to exert predators and in plant-plant interferences [9]. preventive activity against infectious and degenerative diseases, inflammation and allergies via antioxidant, antimicrobial and proteins/enzymes neutralization/modulation mechanisms. Phenolic compounds are reactive metabolites in a wide range of plant-derived foods and mainly divided in four groups: phenolic acids, flavonoids, stilbenes and tannins. They work as terminators of free radicals and chelators of metal ions that are capable of catalyzing lipid oxidation. Therefore, this review examines the functional properties of phenolics. Index Terms—Health, functional, phenolic compounds. I. INTRODUCTION In recent years, fruits and vegetables receive considerable interest depending on type, number, and mode of action of the different components, so called as “phytochemicals”, for their presumed role in the prevention of various chronic diseases including cancers and cardiovascular diseases. Plants are rich sources of functional dietary micronutrients, fibers and phytochemicals, such -
WIC Shopping Guide
JUICE – FRUIT – SINGLE (64 OZ) APPLE ONLY THESE BRANDS GRAPE, RED GRAPE, OR WHITE GRAPE ONLY THESE BRANDS JUICE – FRUIT – SINGLE (64 OZ) ORANGE ANY BRAND PINEAPPLE ONLY THESE BRANDS 18 JUICE – FRUIT – SINGLE (64 OZ) BUY BUY Must Be Any brand 100% orange juice. 64 oz plastic bottles Some examples: Only these brands and types Essential Everyday Golden Crown Apple Juicy Juice Essential Everyday Langers Great Value Old Orchard Haggen Signature Kitchens IGA Tropicana Juicy Juice Western Family GRAPE, RED GRAPE, OR WHITE GRAPE Kroger ONLY THESE BRANDS Langers Old Orchard DON’T BUY Signature Kitchens Cartons or glass bottles Tree Top Cider JUICE – FRUIT – SINGLE (64 OZ) Western Family Cocktail Grape, Red Grape, or Frozen White Grape Lemon Essential Everyday Lemonade Great Value Lime Haggen Limeade IGA Organic Juicy Juice Punch not 100% Juice Kroger Refrigerated Langers Unfiltered Old Orchard Signature Kitchens Welch’s Western Family Pineapple Essential Everyday Kroger Langers Old Orchard Signature Kitchens Western Family 19 JUICE – FRUIT – MIXED OR BLENDS (64 OZ) MIXED FRUIT ONLY THESE BRANDS JUICE FRUIT– MIXED– OR BLENDS(64 OZ) 20 JUICE – FRUIT – MIXED OR BLENDS (64 OZ) BUY BUY Must Be Apple Grape 64 oz plastic bottles Apple Kiwi Strawberry Only these brands and types Apple Orange Pineapple Essential Everyday Apple Peach Mango Berry Cranberry Grape Plus Cherry Cranberry Plus Cranberry Raspberry Plus Cranberry Cranberry Raspberry Old Orchard Grape Blend Acai Pomegranate 100% Juice Punch Apple Cranberry Berry Blend Great Value Black Cherry Cranberry -
Raspberry Pomace - Composition, Properties and Application
View metadata, citation and similar papers at core.ac.uk brought to you by CORE European Journal ISSN 2449-8955 Review Article of Biological Research Raspberry pomace - composition, properties and application Agnieszka Joanna Brodowska Institute of General Food Chemistry, Faculty of Biotechnology and Food Sciences, Łódź University of Technology, Stefanowskiego 4/10, 90-924 Łódź, Poland * Corresponding author: Agnieszka Brodowska; E-mail: [email protected] Received: 19 February 2017; Revised submission: 24 March 2017; Accepted: 03 April 2017 Copyright: © The Author(s) 2017. European Journal of Biological Research © T.M.Karpi ński 2017. This is an open access article licensed under the terms of the Creative Commons Attribution Non-Commercial 4.0 International License, which permits unrestricted, non-commercial use, distribution and reproduction in any medium, provided the work is properly cited. DOI : http://dx.doi.org/10.5281/zenodo.495190 ABSTRACT industry by-product, is considered as a potential food ingredient. Its pomace contains plenty of Raspberry pomace can be valorised due to its valuable components such as carbohydrates, nutritionally favourable effect on human health. proteins, fats, fibre, flavours, pectins, vitamins, It is an important source of polyphenols, ellagic similar to the composition of whole raspberries [2]. acid, ellagitannins, tocopherols, unsaturated fatty Moreover, raspberry pomace is rich in a large group acids, and dietary fibre. Thus, raspberry pomace of various phenolics especially ellagitannins, can be considered as a potential raw material to proanthocyanidins, anthocyanins, flavonols, and receive products rich in polyphenols or dietary phenolic acids (especially, ellagic acid) which are fibre, which can provide healthy properties to food also predominant in berries [3]. -
Chapter 1 Definitions and Classifications for Fruit and Vegetables
Chapter 1 Definitions and classifications for fruit and vegetables In the broadest sense, the botani- Botanical and culinary cal term vegetable refers to any plant, definitions edible or not, including trees, bushes, vines and vascular plants, and Botanical definitions distinguishes plant material from ani- Broadly, the botanical term fruit refers mal material and from inorganic to the mature ovary of a plant, matter. There are two slightly different including its seeds, covering and botanical definitions for the term any closely connected tissue, without vegetable as it relates to food. any consideration of whether these According to one, a vegetable is a are edible. As related to food, the plant cultivated for its edible part(s); IT botanical term fruit refers to the edible M according to the other, a vegetable is part of a plant that consists of the the edible part(s) of a plant, such as seeds and surrounding tissues. This the stems and stalk (celery), root includes fleshy fruits (such as blue- (carrot), tuber (potato), bulb (onion), berries, cantaloupe, poach, pumpkin, leaves (spinach, lettuce), flower (globe tomato) and dry fruits, where the artichoke), fruit (apple, cucumber, ripened ovary wall becomes papery, pumpkin, strawberries, tomato) or leathery, or woody as with cereal seeds (beans, peas). The latter grains, pulses (mature beans and definition includes fruits as a subset of peas) and nuts. vegetables. Definition of fruit and vegetables applicable in epidemiological studies, Fruit and vegetables Edible plant foods excluding -
Fitness Cafe Smoothies Super Food Smoothies Smoothie
FITNESS CAFE SMOOTHIES DF/GF/VEGAN 20oz 9.50 VERY BERRY Raspberries, strawberries, blueberries, banana, almond milk Calories 224 – Fat 2.8g – Carbs 49g – Sugars 31.7g NUTTY BLUE Blueberries, banana, peanut butter, almond milk Calories 399 – Fat 18.7g – Carbs 51.8g – Sugars 31g TROPI-GREEN Kale, spinach, pineapple, mango, mint, coconut water Calories 276 – Fat 1.2g – Carbs 57.1g – Sugars 48.1g ALL IN Blueberries, PB2, spinach, kale, banana, almond milk AÇAI BOWLS Calories 302 – Fat 5.1g – Carbs 56g – Sugars 32.1g 14.00 GREEN AÇAI BOWL Acai, spinach, kale, blueberries & almond milk SUPER FOOD SMOOTHIES topped with granola, banana, flaxseeds & almond butter DF/GF/VEGAN 20oz 11.00 COCONUT AÇAI BOWL Acai, mango, banana & coconut water HARD CORE topped with granola, coconut shaving & chia seeds Avocado, mint, spinach, matcha & coconut milk Calories 221 – Fat 15.6g – Carbs 17.4g – Sugars 9.6g BERRY AÇAI BOWL Acai, blueberries, banana & almond milk GOIN COCONUT topped with granola, blueberries, strawberries & peanut butter Blueberries, almond butter, kale, mct oil & coconut milk Calories 464 – Fat 31.6g – Carbs 35g – Sugars 24g FRESH JUICES 12oz 7.00 / 20oz 10.00 SMOOTHIE ADDITIONS PERFECT GREEN JUICE Celery, apple, kale, cucumber, lemon, ginger WHEY PROTEIN – CHOCOLATE OR VANILLA 1.75 24g protein, supports muscle recovery after workout. Add lean mass to your frame MIGHTY GREEN JUICE Kale, spinach, celery, cucumber, lemon, ginger PLANT BASE PROTEIN– VANILLA 4.00 20g plant protein from peas, sunflower & pumpkin seeds CHIA SEEDS 1.25 WELLNESS SHOTS Rich in Omega 3 & hydration, feel full longer FLAXSEEDS 1.25 1oz $5.75 / 2oz 9.50 High in fiber & protein.