FMA Informative Newspaper Vol5 No.2
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Vol 5 No 2 - 2016 Newspaper Propagating the Filipino Martial Arts and the Culture of the Philippines How to Improve Your Coordination for Kali and Silat By Leslie Buck Article Do You Train a Blade System? By Nick Stevens Article About ... Past Events Health & Safety Building Blocks of FMA Tid-Bits Filipino Martial Arts at NRH Centre nrhmartialarts.com Integrity generally means to adhere to moral or ethical principles. Another meaning is of being in sound, unimpaired, or perfect condition. Both dictionary meanings of integrity are important at Mid-Cities Arnis. What does it mean to have integrity? How do you live with integrity? • Treat others as you would wish to be treated (the “Golden Rule”) • Own your mistakes and making amends when you possibly can for them • Do the right thing even if nobody is watching you or will ever know • Do the right thing even if there are big rewards for violating your values • Do what you say, say what you mean • Make no promises you can’t keep Living with integrity also makes life a lot simpler in many ways. Here’s a great article about living with integrity that talks about that benefit: Living a Life of Integrity As instructors at Mid-Cities Arnis, we strive to do what we say we will do, to own our mistakes and admit them when we are wrong, and to live the values we ask our students to adopt. In our daily lives, the details of values may differ from person to person, due to religious differences, cultural differences, or different experiences. In the end, it’s important that each of us understand and adopt our own moral codes, and live accordingly. That is living with integrity. Living with Integrity Motivation for Dreamers www.motivation-for-dreamers.com Living with integrity – introduction importantly, we must be totally honest and Are you living your life with honesty true to ourselves. Abraham Lincoln declared and sincerity? Do you value the inner things when he was president: “I desire so to conduct that matter most rather than the outer the affairs of this administration that if at the things that are temporal and matter least? end, when I come to lay down the reins of Integrity has two facets to it. As human power, I have lost every other friend on earth, www.fmapulse.com beings there are two groups of people we I shall at least have one friend left, and that must be honest and true to. The first is our friend shall be down inside me.” Visit the FMA Informative Group family, relatives, friends, colleagues, and Living with integrity – the challenge on Facebook society as a whole. Secondly, and more In a country like ours, it seems Click Here 2 FMA Informative Vol5 No2 2016 Vol5 No2 2016 FMA Informative 3 impossible at times to live a life of integrity. The impression is right. These are the magic keys to living your life with integrity.” How to Improve your Coordination for Kali and Silat you get is that in order to get anything done you have to bribe It may be hard, but it is necessary for anyone that desires By Leslie Buck someone, threaten them or do one favor or other for them. to live a life that is in harmony with their spiritual values and “Nchekelako,” or bribery, has become a pervasive force in our basic human dignity. Furthermore, the bad things you do today more smooth, speed up to ture a video of yourself and society that threatens all the progress and development we so may and usually do come back to haunt you. Only by living test the movement and diag- watch it immediately. You desperately need. It is a threat to free and fair trade, competition, with integrity can you live a life free of worry and fear. As the nose any problems, then slow can then make corrections quality products and services and, most of all, to justice. saying goes “a liar must have a good memory” to hide all their down again and fix them. during the same training ses- In every third or fourth shop you will visit these days, lies. Why waste valuable energy and time hiding your lies and Make adjustments with sion, instead of waiting until particularly in areas such as Kamwala in Lusaka, someone will wrong doings? each repetition. Make an ef- next time. Watching the vid- try to sell you something at a “discount” below the counter. Living with integrity – being sincere to yourself fort to improve every time eo during your training ses- I must admit that at one point I myself did not mind paying Closely related to integrity, and in line with being true you repeat the movement. sion will help you allow you less at these shops, but after starting my own business to yourself, is sincerity. It is interesting to note the origin of Identify what would be the to make adjustments while I realized that the practice was extremely unfair to the the word sincerity. In the Roman Empire it became common most significant improve- the nuances of the move- hardworking entrepreneurs that operate these businesses. for someone’s status in society to be symbolized by the ment you could make and fo- ment are fresh in your mind. The surprising thing is that quite a few people actually number of statues they had in their yard. So in order to fake cus on that first. Repeat and With some phones, you may have the nerve to complain about the ill-treatment of Zambian a high status in society people started buying cheap statues. How to Improve your Develop a mental image correct the movement until even be able to watch your- shop assistants when their shop owners ask them to leave the Some of these statues suffered from poor workmanship Coordination for Kali and Silat of the perfect execution of the you can perform the correc- self in slow motion. Watch- shop when they have to use the bathroom or go out to do which required the use of wax to conceal cracks and defects. Get the most out technique. As you better un- tion consistently. After that, ing in slow motion will allow anything. But how do you treat someone you simply cannot Unfortunately, the wax did not hold up well in the sunlight of your training with derstand the movement, you move on to the next aspect you to analyze every detail. trust? How do you treat a person who takes every opportunity and other harsh weather and pretty soon the fakeness of the these effective methods. will develop a mental image that needs refinement. Fo- Track your efforts and they get to steal from you and sabotage your business? It is statues would show. The makers of the genuine statues started All of us want to be of the movement and how it cus on one thing at a time. thoughts. Take notes in a jour- partly the dishonesty of the people themselves that leads them to put “sine cera” on their displays and shops, which meant skilled at our arts. We want should be done properly. This It’s more efficient and it will nal. Note what you have im- to be mistrusted and mistreated. “without wax.” It is from this that we get the word sincerity. to move fast and be effective internal image will play in your be easier to make changes. proved and what you need to Living with integrity Part of living with integrity is living with sincerity. That with our technique. Smooth, head like a video anytime you You are not done once fix. Capture any feedback you having personal moral and ethical standards means being true to yourself and who you really are. It is realizing coordinated movement is want to practice. You will con- you get the movement right. get from others. Write down Dennis Waitley said “Integrity, a standard of personal that it is not what is on the outside that matters most but what a must for that to happen. stantly compare your perfor- You are just getting started. If any technical details that you morality and ethics, is not relative to the situation you happen is on the inside. At times people try to get their identity from the Regardless of your mance to that of the image in it took you 99 repetitions be- want to develop as you prac- to find yourself in and doesn’t sell out to expediency. Its short outward things. They want to drive the flashiest cars and wear style or art, there are effective your mind. This image is criti- fore you got the coordination tice. Don’t leave out any de- supply is getting even shorter…” He was writing about the USA, the latest designer clothes and have the longest titles at work methods for developing coor- cal to your practice, because right, then you now need to tails. The more you identify, the but you could just as well apply that to Zambia. It seems the and so on. Their identity is derived from all these outward things. dination that you can incorpo- it becomes your standard. It add more repetitions in order better that mental image you odds are against honest, sincere and truthful people. Unfortunately, such people are often the most insecure rate in your practice sessions. will be your benchmark as to burn it into muscle memo- have of the technique will be. The whole setup of things is in favor of dishonesty and cheating.