Healthy Beauty “ In Love With Nutrition”
1 2 It is a known fact a balanced diet supports the human body to maintain its strength. Hence, owning a healthy beauty is not a secret but a clever understanding of nutrition, the science of natural ingredients coupled with scientific sound knowledge to keep your health at its optimum.
3 Did you know?
Reversing and managing aging start with caring Years of research have brought Genbelle to our current for your internal organs? At Genbelle, we believe stage of near perfection. The key to our success is you know this fact. We also believe that we can help in acknowledging that raw ingredients are important you know better with our innovative products. for cells to repair & regenerate itself while the body regulates and strengthen itself with the infiltration of Literature tells us that nutrient deficiencies may essential nutrients. We know that consuming fruit and cause DNA damage; making us age faster and it can vegetable juices periodically can cleanse the body contribute to chronic diseases. The food choices and digestive system. Juice purification process too, people make daily impact how the individual looks eliminates waste and damaged cells accumulated and feels, and yet, with the fast-paced lifestyle, from years of unhealthy diet, poor digestion, stress and many are lacking in the options of consuming the environmental pollution. So, at Genbelle, we decided best food for the body. We feel many of you are to support your body by producing food supplements facing health challenges, not because of the lack that are made only from raw ingredients, designed of food intake but from the deficiencies of essential for healing the internal organs with gentler cleansing nutrients to boost your bodily functions. properties to remove impurities from the body.
4 Are you keen to know more?
We trust that you know, eating a balanced mix of foods has many health benefits such as reducing the risk of various Fact diseases. By eating well and being physically active can also help patients with chronic conditions. A proper mix of Fruits and vegetables are vital in our lives vitamins, minerals, protein, carbohydrates, fats, and water, and are packed with so much live enzymes, can keep your muscles, bones, organs, and other parts of nutrients and vitamins. Taking in the right your body healthy. Most importantly it helps delay the aging portion or ratio of cleansing essential process. nutrients not only reduce toxins but also support collagen, the protein that keeps The idea that your body can get all the nutrients from food skin looking youthful. Raw food exudes is great. However, we know that you know no one can rely digestive supportive enzymes that help in solely on food alone for your body nutritional needs. Fast repairing and preventing wrinkles, evening food and processed food are overtaking our lifestyle, so, out skin tone and contributing to smooth, taking dietary supplements is the fastest and easiest way youthful skin. to help you get adequate amount of essential nutrients and fight nutrient deficiencies.
5 Our gift to you
Sharing with you the ingredients we use and the amazing benefits they can bring to you and your body. Fact
We work with easily digested raw ingredients. Consuming The result of poor nutrition our products subsequently helps you create an internal is low energy, a weakened environment within your body. Our products enable your internal organs to heal naturally. Once you loosen immune system, chronic the toxic sludge in your body, you will feel the increase in and degenerative disease, energy because our products have provided your organs inflammation and premature with essential nutrients to efficiently perform your bodily aging. functions starting from your digestive system.
We invite you to consider natural ingredients to fuel yourself Whatever your age, you can start making with energy that naturally repairs collagen in your skin which positive lifestyle changes today with also grows healthier hair and stronger nails. Genbelle. Both eating well and taking good dietary supplement can help you Processed ingredients, with their own perks, will put your stay healthy and independent – and look body at risks with low nutrient foods which create a very and feel good – in the years to come. We acidic, inflamed, low-oxygen, toxic and nutrient deficient are excited at the potential of working environment in your body; these create an internal with you and bringing your health to the environment that do not support health and healing. Instead, next level together. your body will be busy trying to clear toxins and will not be able to focus on promoting deeper healing.
6 Bodibeaute GF
Bodibeaute GF focuses on the human digestive system, which is at the center of your health. Over 90% of toxins enter your body through the INTESTINAL TRACT. The impact of poor detoxification internally may not be seen by the naked eyes, but the impact on your body is superficially reflected on your external self too. You may wonder how healthy colons can result in radiant and healthy skin, and Fact vice versa, but do you know that the skin is your body’s 1. A healthy colon needs water to carry out largest organ and is the best tell-tale sign that your body its vital role of processing the food and is in need of an overhaul and deep cleansing? When toxin drinks you consume to fuel the body. overloads your colon and your system is not functioning at 2. The colon also deals with the waste by- its peak, the skin takes over to eliminate and detoxify. products.
So, if you are facing break outs, acne and blemishes, your colon is probably screaming for help! It is time you pick up some know-how to strengthen and retrain your intestinal system to work as the first line of defense against toxin.
7 Tips to a Healthy Colon
It is important that you understand your body needs Bodibeaute GF is rich in water-soluble and insoluble water in the morning to do its repair and maintain your high fiber ingredients that serve as a healthy morning large intestine and colon. Staying hydrated early in the beverage for you to start your day with clean and toxin day helps you maintain digestion, normalizes weight free bowel. and slows down the ageing process. A clean and toxin- free bowel helps eliminate diseases from your body.
Eight Major Benefits of Beginning your Morning with Bodibeaute GF :
1. Bowel cleansing strengthens the digestive system. 5. Resolves stomach wind, bloating and gastrointestinal 2. Ensures the equilibrium status of fungi in the bowel. problems. 3. Solves diarrhea and constipation problems. 6. Strengthens the body’s immunity system. 4. Encourages whole body detox. 7. Increases the absorption rate of vitamins and nutrients. 8. Aids in weight loss and reduces tummy size.
8 You must begin with the digestive system’s cleansing.
Bodibeaute GF is the first line of defense against various nutrients in this blended form requires less energy so harmful microorganisms that inhibit your colon, that the body can devote its attention to restoring skin cells. act like the sewer system for the body. As your colon When regularly consumed, it promotes the growth of eliminates the bulk of waste, it needs to eliminate in an probiotics or good microorganisms that are important in efficient manner. If the colon’s functions are blocked supporting digestive and immune health. Besides, the then accumulated toxins will affect the body. fiber also helps to remove the heavy metals and toxins which are prevalent in the inner body due to the toxic Symptoms of poor performing colon are lethargy, environment you live in and that includes the types of constipation and external skin irritation or inflammationfood you consume on the go. to list a few. These are just a short sample of symptoms that prove the colon is not working at its most optimum level. The skin being the backup for other elimination Fact organs, will compensate by releasing toxins through the surface when internal organs fail to efficiently filter the 80% of the immune system is located in the impurities. intestinal tract and a healthy colon promotes the growth of probiotics, balancing the bacteria Bodibeaute GF is rich in high fiber and is water-soluble, inside our bowels. ensuring easy and fast digestion. Digesting essential
9 Main ingredients used in Bodibeaute GF such as Prune Juice powder, Dextrose and Maltose help boost the intestinal health, strengthen the digestive system and provide relief to gastrointestinal conditions such as irregular bowel movement, constipation, diarrhea, acid reflux, heartburn, GERD, poor skin as well as low energy levels.
Other ingredients : • Digestive Enzymes - assist the body in breaking down difficult-to-digest protein and sugars like gluten, casein and lactose. • Ginger powder - helps digestion, reduces nausea and relieves digestive problems such as nausea, loss of appetite and motion sickness. • Wheatgrass powder - contains all minerals, vitamins A, B-complex, C, E, l and K. Rich in protein, and contains 17 amino acids.
Ingredients – Prune Juice Powder, Dextrose, Digestive Enzymes, Ginger Powder, Wheatgrass Powder, Maltose.
Direction of use: • Consume daily one sachet 20-30 minutes before breakfast. • Mix the powder with 100-200ml of water set at room temperature. • Stir briskly (or use a shaker). • Drink immediately.
10 Bodibeaute MT
Your liver is the 2nd largest organ after the skin and of the liver and gallbladder by ensuring they receive the has a multi-tasking role for the body. Most importantly, necessary essential nutrients. We help the body stores it filters blood that circulates through the digestive tract. vitamins, iron, glucose and convert ammonia to urea. So, part of maintaining good health is in the removal As the liver is the largest internal organ responsible for of impurities from the blood in the liver, where toxins hundreds of chemical actions that the body needs to are processed for elimination. However, when these survive, its health is very crucial to a well-functioning systems are compromised, impurities are not properly individual. filtered and the body is adversely affected.
The body’s natural cleansing process can be enhanced by: • Stimulating the liver to drive toxins from the body. Fact • Promoting elimination through the intestines, kidneys, and skin. The nutrient-rich blood comes directly to the liver • Improving circulation of the blood for processing. When the liver fails to perform • Refueling the body with healthy nutrients. its role, the body will display yellowing of the • Breaking down (metabolizes) alcohol and many skin and eyes (jaundice) due to a concentration drugs. of bilirubin. The liver is vital to sustain life as it Bodibeaute MT cares for your digestive system. We detoxifies the body of harmful toxins. created the product to specially cater for the wellbeing
11 Bodibeaute MT contains an all-natural supplement such as containing extracts of Milk Thistle Powder, Astaxanthin, Burdock, Dandelion, Chia Seeds and many more that help to purify harmful chemical substances in your body, improve fats break down and promote a healthy blood circulation system. Bodibeaute MT also prevents inflammation of the gallbladder as well as the formation of painful gallstones. We have designed Bodibeaute MT to also help protect the body’s vital filtration system, that is your kidneys. The kidneys’ function is to filter toxins and waste materials from the water in your body. Kidneys also produce hormones that help regulate blood pressure, produce red blood cells and ensuring your bones stay strong.
Bodibeaute MT also contains extracts of wheatgrass, spirulina and artichokes. These supplements are ideal to protect your body’s kidneys by
• Reducing the kidney toxicity caused by heavy metals. • Boosting the ability of the liver to regenerate its cells. • Promoting the body’s natural cleansing process.
Taking Bodibeaute MT regularly ensures that the kidneys stay healthy and it could prevents the formation of kidney stones.
12 What’s else?
Beauty is both skin deep and surface care.
So, now you have completed the internal organs healing with nutrients that are natural. Next, Bodibeaute MT figures you would need to look into your external beauty, specifically your skin.
Bodibeaute MT shares with you 10 Miracles:
1. Helps body ingestion, digestion, assimilation and absorption. 2. Improves the growth of cell, enhances the skin metabolism and activation of aged skin. 3. Stimulates biosynthesis of collagen & elastin, improves skin elasticity and thickness and improves skin tissue. 4. Acts as antioxidant and solves anti-aging problems. 5. Reduces UV damage to skin cells, helps the skin against sunlight, revives the aged skin. 6. Lightens pigmentation and dark spots, whitens and makes your skin becomes more radiant. 7. Increases hydration and water retention to form shiny skin. 8. Stabilizes body weight at a normal level. 9. Provides healthy bones, teeth gum and nails. 10. Lowers cholesterol level and prevents cancer.
13 Did you know?
Biologically, your skin is your first line of defense?
Culturally, the state of your skin defines the standard for beauty. Bright and youthful skin signals health and vitality. Just like any part of your body, the skin responds to care and attention. Proper treatment can revitalize your skin and delays the aging process; keeping your skin looking healthier, longer.
Our all-natural supplement contains trans-retinoic acid, which helps to repair damaged skin caused by UV radiation from the sun. It is also excellent for treating all kinds of skin infections such as acne and pimples. It also contains Omega 3 and Omega 6, both essential fatty acids collectively known as Vitamin F. Vitamin F is very much a vital ingredient in cellular membrane and tissue regeneration. Also, one of the best anti-wrinkle supplements available, it soothes the fine wrinkles especially around the mouth and eyes. This rejuvenation helps in making the skin looks younger and glowing.
Other ingredients: • Spirulina - Excellent source of vitamins A, K1, K2, B12 and iron, manganese and chromium. One of the most potent nutrients available. • Artichokes – have strong positive effects on the liver through its Phytonutrients like cynarin and silymarin and help control levels of lipids and cholesterol in the liver. • Echinacea – encourages the immune system, treats upper respiratory tract infections and urinary tract infections. • Snow Fungus powder – anti-inflammatory, anti-tumor, nourishes the lungs and tones the spleen.
14 • Gingko powder – helps in diabetes related nerve damage and poor circulation, allergies, vertigo, diabetic retinopathy, and PMS. • Burdock and Dandelion powder - promotes digestion, stimulates appetite, and balances the natural and beneficial bacteria in the intestines
We created our products so you can fight inflammation and enhance cell regeneration through natural ingredients for your body to absorb essential nutrients. Did you know…
That your red blood cells are replaced every four months; your skin renewed every 30 days; your small intestines lining are also renewed in less than a week? So each day your body turns over a total of 50 to 70 billion cells. Wouldn’t you want your new cells replacing your old ones to be healthy and nourished?
Making the right choice in supplements and nutrients determines whether your cell replacements are vibrant or dysfunctional. What will your choice be?
Ingredients – Astaxanthin, Chia Seeds, Dextrose, Maltose, Soluble Fiber, Milk Thistle Powder, Marigold Powder, Spirulina Powder, Gingko Powder, Astragalus Powder, Wheatgrass Powder, Chlorella Powder, Artichokes, Horsetail Powder, Burdock Powder, Dandelion Powder, Schizandra, L-arginine, L-Carnitine, Yuzu Flavor, Snow Fungus Powder, Chromium, Echinacea.
Direction of use: • Consume daily one sachet 60 minutes after breakfast. • Mix the powder with 100-200ml of water at room temperature. • Stir briskly (or use a shaker). • Drink immediately.
15 Bodibeaute BH
Strong and beautiful women are much more. Bodibeaute BH has and regulate the secretion of the confident who acknowledged aging a special natural formulation that female estrogen hormones, as well and embrace it. Most importantly, helps women manage hormonal as its fluctuation along with other these women of strength remain imbalances which aims to restore hormones like testosterone and beautiful through time because they the balance in the whole body. The progesterone. Bodibeaute BH is are wise to know that aging can formulation contains herbs like Wild formulated as a drinking product be delayed… and the secret lies in Yam, Black Cohosh and Pureraria as an alternative to prescriptive understanding hormones. Estrogen, Lubata root that helps stimulate pills, surgery, hormone replacement adrenaline, testosterone and insulin Fact remedies and other dietary methods. are vital chemical messengers that travel through the blood to The endocrine system is like a With Bodibeaute BH, the rich herb every organ and tissue, and command centre of your hormones. phytoestrogen mimics your body’s play important roles in the body’s It is made of many small organs estrogen, naturally stimulating its overall health. Understanding the strewn throughout the body, activity inside your body. The key is hormones and balancing them well like the pituitary gland, thyroid, to help the body achieves hormonal as a holistic endocrine system, not adrenal glands and ovaries – this equilibrium to support women and only will assist the body remains also includes diverse tissues like relief their discomforts over their healthy but also youthful. the gut, breast and skin. These issues, as listed but not limited to: different glands tasks are to secrete As women aged, the likelihood hormones that take action in the 1. Breast size of having too little or too much of brain, liver, heart, bone, skin and 2. Sexual Desire a particular hormone can affect blood vessel, plus the reproductive 3. Body fat/Woman Obesity weight, mood swings, libido, organs. It is literally everywhere in 4. Pregnancy inclination to contract diseases and your body 5. Delayed Menopause
16 Fact on hormones
The body undergoes most of its changes as a result of hormones. By understanding what those hormones do and how to affect them, you can have control over certain aspects of the body. Change your behavior in the right way and you can dramatically improve the function and appearance of your body. You can even get a bigger and pair of beautiful breasts.
Hormones that Aspects Effect on Body Why How to overcome naturally affect The hormones are: Prolactin Prolactin Eat healthy food that slims you 1. Prolactin - Promotes both fat and keep you fit. There are 2. Growth hormone and breast growth. Causes also foods that increase breast size. 3. Estrogen significant - Fat cells are best increase in Prolactin can be - Largely influenced breasts enhancers. breast size. by natural ‘manufactured’ by consuming the right herbs. hormone levels. The herb Fenugreek Two periods in Breast size that enhances human growth The herbs are: - Hormones go prolactin can where there is - Thistle through a series of change the smell a significant - Nettle fluctuations. of perspiration - increase of - Fennil instead of B.O (Body prolactin - Fenugreek - By changing the Odor) - you smell of levels of these maple syrup. - pubescent Most importantly, hormones, breast - pregnancy - Balance the level of estrogen size grows.
17 Hormones that Aspects Effect on Body Why How to overcome naturally affect Growth Hormone - also known as somatropin.
- it serves multiple purposes but most importantly it simplifies the breast growth process.
Breast size Estrogen - It is the female hormone. - It makes a woman, a woman. - It influences breast growth.
No other hormone affects breast shape and size like estrogen.
18 Hormones that How to overcome Aspects Effect on Body Why affect naturally Hormones Estrogen Estrogen Taking estrogen hormone Estrogen, Estrogen is the As women aged, the therapy can help relieve progesterone, and primary female levels of estrogen symptoms of low testosterone are hormone. It become low and this estrogen levels. Estrogen hormones that helps regulate can have a big impact therapy can make sex affect a woman’s the menstrual on sex drive. They more comfortable and sexual desire and cycle, control the may experience enjoyable. However, functioning. development of unstable mood and estrogen therapy has When it comes to female sex organs. sleep patterns. been associated with sexual desire, the an increased risk of most influential Testosterone Testosterone endometrial cancer. Sexual hormone is - Masculine - Aggression. Desire testosterone. characteristics. - Wrong diet increase It is recommended to insulin. take progesterone along Testosterone Progesterone - Increase insulin will with estrogen, to reduce (T-Levels) It helps control increase T-Levels. this risk. Another way - high levels can menstrual cycle and to deliver estrogen is increase sex drive. support pregnancy. Progesterone through vaginal estrogen Levels of creams. These creams Progesterone progesterone can help increase Progesterone is decline with age. vaginal lubrication another female Changing levels of and sexual arousal in hormone. progesterone affect postmenopausal women. sexual desire.
19 How to overcome Aspects Hormones that affect Effect on Body Why naturally Hormones are chemical Laptin Obese people are not Long term behavior messengers that The hormone sensitive to the effects changes, such as regulate processes in Laptin is produced of Laptin (reduces healthy eating diet the body. by fat cells and appetite and reduces and regular exercise secreted into the urge to eat) and can re-train the They are one factor blood stream. Hence hence they do not feel body to shed excess causing obesity. Laptin levels tend to full during and after body fat and weight be higher in people meals. loss. Healthy diet Hormones Laptin, who are obese. and exercise lead Insulin, estrogen, Laptin messages are to improved insulin androgen, sex and Insulin not getting through resistance, decreased Body Fat/ growth hormone levels It is an important the brain of obese inflammation and Woman encourage the process to make people. beneficial modulation Obesity accumulation of fats. sure energy is of obesity hormones. available, for A person’s blood Weight loss is Insulin everyday functioning leptin level drops associated with a A hormone produced by and to maintain after a low kilojoule decreased risk of the pancreas,- important normal levels of diet. Lower leptin developing heart for the regulation of circulating glucose. levels may increase diseases, stroke, type carbohydrate and a person’s appetite 11 diabetes and some metabolism of fat. Insulin and slow down their cancers. stimulates glucose metabolism. (sugar) uptake from the blood in tissues such as muscles, liver and fat.
20 Hormones that How to overcome Aspects Effect on Body Why affect naturally Sex hormone Sex Hormone In an obese person, insulin To overcome In women, Postmenopausal signals are sometimes lost obesity, it is estrogen help women do not produce and tissues are no longer important to: to decide body much estrogen in able to control glucose levels. 1. Increase fat distribution. ovaries — most physical activity Estrogen are sex estrogen are produced This can lead to the 2. Get social hormone made in body fat. development of type 11 support. by ovaries. They diabetes and metabolic are responsible Growth Hormone syndrome. Other natural ways Body Fat/ for prompting Growth hormone also are: Woman ovulation in helps affect metabolism Changes in sex hormone 1 . Take fish oil; Obesity menstrual cycle. (rate at which we burn levels are associated Omega 3 acids kilojoules for energy). with changes in body are linked to Growth Hormone Growth hormones in fat distribution— lack of decreased The pituitary gland obese people are lower oestrogen leads to excessive hunger. produces growth than the weight of weight gains. On the other hormone, it normal people. hand increased production influences the of estrogen in obese older person’s height women is associated with the and helps build risk of breast cancer. muscles.
21 Hormones Aspects Effect on Body Why How to overcome naturally that affect Obesity is Obese people have 2. A good sleep: associated with hormones that encourage Lack of sleep leads increased risk of a the accumulation of body to lower laptin level, number of diseases fat. Overeating and lack disrupted glucose and Body Fat/ (cardiovascular, insulin metabolism. These Woman of regular exercise ‘reset’ stroke, several the process that regulates conditions can lead to Obesity types of cancer), appetite and body fat obedity. shorter life span and distribution to make the lower quality of life. person physiologically gain weight.
22 Did you know?
….. phytotherapy - the use of medicinal plants to heal, treat and restore balance has been practised by many traditions around the world. Research has shown plants can act to naturally balance the hormones, either in whole forms or as extracts/supplements for healing purposes. Today, science has enhanced herbal effectiveness without removing its vital roles and maintaining the natural/gentle effects herbal remedies have in the human bodies.
Bodibeaute BH focuses on using plant-based remedies because herbs are adaptogenic, which basically means they have the ability to adapt to the specific needs of the woman’s changing body – hence more functional. As the female body aged, it requires intervention to increase the body’s natural ability to create, secrete and use the influencing hormones. Because women are unique in every way, her hormonal imbalances are never a one-size- fit-all solution, so utilizing the natural approach is most effective.
Bodibeaute BH approaches these imbalances holistically (whole-body) instead of remotely identifying symptoms as a set of independent issues. We like it natural and less disruptive to the system and because our natural ingredients mimic what the body recognizes, the results are expected to last longer.
23 Other ingredients: • Genistein – the estrogenic effect of genistein is reflected in its protective action against osteoporosis and its possible effect on body weight reductions. • Saw Palmetto Berry – has the ability to strengthen your immune system. • Soya Bean - improves your metabolism, helps people gain weight in a healthy way, protects heart health, defends against cancer, reduces the effects of menopause, improves digestive health, promotes bone health, protects against birth defects, increases circulation, decreases the risk of diabetes and generally tones up the body.
This tri-family of products – Bodibeaute GF, Bodibeaute MT and Bodibeaute BH work together as the perfect combination that protect and ensure your health remains at its peak condition. The all-natural ingredients in these products are selected to ensure quicker absorption by cells so they can repair and regenerate themselves naturally.
Ingredients – Soya Bean Powder, Dextrose, Maltose, Pueraria Lobata (Kudzu) Root Powder, Wild Yam Powder, Genistein Powder, Saw Palmetto Berry Powder, Blessed Thistle Powder, Black Cohosh Powder, Blackcurrant Flavor.
Direction of use: • Consume daily one sachet 60 minutes before going to sleep. • Mix the powder with 100-200ml of water set at room temperature. • Stir briskly ( or use a shaker). • Drink immediately.
24 Herbs
Herb Name Overview How Does It Work Healing Properties Prunes are made from dried plums. Prune powder which The prune powder formulated contains the same into a capsule will help to relieve And prune powder is prepared benefits of prunes have constipation and promote bowel basically by pulverizing prunes until a no fat or cholesterol, regularity when used as a dietary low moisture prune powder results. provide important supplement. vitamins and minerals The powder is then encapsulated and as well as fiber and The insoluble fiber absorbs water bottled. The user may take anywhere phytochemicals. and provides added bulk while from 3 to 9 capsules daily and does the soluble fiber forms gel which Prune Juice not become habit forming. The water-soluble lubricates and stimulates shorter Powder portions include pectins, intestinal transit time and promotes An ingestible capsule consisting of gums, and mucilages regularity. dried prune powder is for relieving while the insoluble part constipation. contains cellulose, lignin While the magnesium content is and hemicellulose. not a great amount, the laxative The prune powder is made up of effects of the magnesium salts approximately equal amounts of Prune powder also are well known and this could be soluble and insoluble forms. contains approximately a contributing factor to laxation as 45 milligrams per 100 well. grams of magnesium.
25 Herb Name Overview How Does It Work Healing Properties Dextrose is a type of sugar; better known Glucose can be Glucose is the human today as glucose. obtained by hydrolysis body’s key source of energy, of carbohydrates through aerobic respiration. Glucose is simple sugar made during carbohydrates such photosynthesis from water and carbon as milk sugar, cane Glucose supplies almost dioxide, using energy from sunlight. sugar, maltose, all the energy for the brain. Dextrose cellulose, glycogen. It is (Glucose) Its availability influences It is the most important source of energy for commonly commercially psychological processes. cellular respiration. manufactured from When glucose is low, cornstarch by hydrolysis. psychological processes Glucose is one the most important requiring mental effort medications needed in basic health system. (e.g., self- control, effortful decision-making) are impaired. Enzymes are found all around in every plant Enzymes are proteins. The enzymes’ action is one and animal. They are soluble in water of splitting up large food or dilute salt solution. molecules into ‘building block’ Any living organism needs enzymes for its components. functioning. All living beings are controlled by Digestive enzymes all Digestive chemical reactions. Chemical reactions that belong to the hydrolase These can then be readily Enzymes are involved in growth, blood coagulation, class. and rapidly absorbed through healing, combating disease, breathing, the gut wall and into the digestion, reproduction, and everything else bloodstream for transport to are catalyzed by enzymes. the liver and from there to other parts of the body.
26 How Does It Herb Name Overview Healing Properties Work The human body contains about The chemical digestion of food is 3,000 enzymes that are constantly dependent on a whole range of hydrolase regenerating, repairing and enzymes produced by the cells lining the protecting the body. gut as well as associated organs such as the pancreas. Digestive However, the main enzyme- Enzymes producing structures of the human digestive system are the salivary glands, stomach, pancreas, liver and small intestine. Ginger powder comes from fresh Ginger powder is Dried ginger powder is used in spices and ginger that is dried before being high in gingerol, masalas for gravies, curries, marinades and used. It is a fine off-white powder a substance with stews. that has a strong aroma and pungent powerful anti- flavor. This is mostly easy to store inflammatory Dried ginger root powder is also used for and has a long shelf life of a year. and antioxidant food preparations for expecting women and properties. feeding mothers. Ginger Powder Ginger is readily available as powdered spice, fresh in produce Dried ginger powder is used for adding departments and in pill form in the flavor to a variety of baked dishes like vitamins. ginger cookies and ginger candies.
Ginger in powdered form is often used for culinary purposes.
27 Herb Name Overview How Does It Work Healing Properties
Ginger powder is also used Ginger’s anti-nausea properties make it an to flavor carbonated soda, effective medication. called ginger ale. It is also used in beer making. Eating ginger candy or taking capsules of powdered ginger settles the stomach and is useful for treating motion sickness and nausea caused by chemotherapy.
Ginger powder may also be taken to help with inflammation, circulation problems and respiratory problems such as congestion, headaches, migraine and Ginger Powder acne.
Dry ginger powder contains thermogenic agents that are useful to burn fat and treat obesity.
Ginger powder tea is the best remedy to lose weight.
The analgesic and anti–inflammatory values of ginger can be used externally to ease arthritis pain, toothache, bad breath and chronic fatigue syndrome.
28 Herb Name Overview How Does It Work Healing Properties Wheatgrass generally refers This powder is a concentrated Wheatgrass powder provides energy to the food prepared from the chlorophyll. Chlorophyll is to the body and increases strength, cotyledons of the wheat plant. touted to be the blood of the which increases exercise duration and plants; and when consumed accelerates weight loss. Moreover, It has great health and by humans, it helps reverse this powder helps to control weight therapeutic benefits. It aging, suppresses hunger, gain by stimulating the thyroid gland. contains 19 amino acids and combats odor, cleanses the This boosts metabolism and prevents 92 minerals that enable the blood, and it also contains indigestion and obesity. body to function at its best. It essential enzymes that can is commonly known as bread prevent cancer. Wheatgrass powder can be mixed wheat and is cultivated in a in water to make a nutritional drink Wheatgrass greenhouse. Unlike wheat, this It also contains calcium, iron, or it can even be added to juices Powder supplement is gluten-free. phosphorus, magnesium, and and smoothies. It contains all the potassium. properties of the wheatgrass plant, Wheatgrass powder is a including nutrients, vitamins, and dietary supplement obtained minerals – and, that too, in balanced from extracting the dehydrated proportions. juice of wheatgrass. It is prepared from the grass grown As a skin cleanser, wheatgrass naturally on the field for three powder removes dead skin cells, or more months before being facilitates an internal rejuvenating dehydrated. mechanism, enhancing the youthful glow and elasticity of the skin.
29 Herb Name Overview How Does It Work Healing Properties Wheatgrass powder is a Besides wheatgrass In rejuvenating the skin cells, it slows down great skin cleanser. It also powder is valued for the aging process and tackles the problem of has anti-aging properties. its nutritional benefits sagging skin and restores the youthful glow. as it contains high Wheatgrass powder is levels of beta-carotene, It prevents the occurrence of breakouts and considered great for hair. amino acids, B vitamins acne and promotes healthy skin. and fiber. It also has antibacterial and With its antiseptic properties, wheatgrass restorative properties. powder is ideal for healing bruises, sores, insect bites, and scrapes. It also helps in Wheatgrass treating rashes due to poison ivy. It soothes Powder boils and heals athlete’s foot.
It is also found to be super-effective in the treatment of various skin diseases, including eczema and psoriasis.
For treatment of hair, wheatgrass powder is an effective remedy for dandruff as well as dry and itchy scalp, grey hair and damaged hair.
Prepare a concoction of wheatgrass powder and normal shampoo and apply it on the hair.
30 Herb Name Overview How Does It Work Healing Properties Maltose is a type of carbohydrate. Maltose is a component Maltose is a sweet carbohydrate, but Carbohydrates are one of the of malt, a substance compared to other common sweet nutrients necessary for our body which is obtained in carbohydrates such as sucrose (table to properly function and are one of the process of allowing sugar) and fructose, it is a lot less sweet. the main sources of energy for the grain to soften in water It is this characteristic, that it is not often body. They are typically composed and germinate. It is added to products as a sweetener. of carbon, hydrogen, and oxygen. found in beverages, Maltose is made by combining two beer, cereal, pasta, However, it does come into use in the glucose units together. potatoes and in many malting process of barley, in order processed products to make beer. The starches turn into Maltose is the second member of which have been maltose during the malting process, an important biochemical series sweetened. which adds a sweetness to beer to of glucose chains. Maltose is counteract the bitterness. Maltose the disaccharide produced when amylase breaks down starch. It Maltose plays an important role in is found in germinating seeds digestion. Most plant starches are made as they break down their starch up of repeating glucose units called stores to use for food, which is amylose. Amylose is too large for the why it was named after malt. It is human intestines to absorb in order to also produced when glucose is use glucose for energy. caramelized. The body enzyme that can break the It has a sweet taste. It is glucose bonds into glucose units so that sometimes water-soluble and the body can absorb the maltose and sometimes crystalline. then be used as energy.
31 Herb Name Overview How Does It Work Healing Properties Astaxanthin is a keto-carotenoid. Astaxanthin is present in Astaxanthin, unlike several Like many carotenoids, most red-colored aquatic carotenes, is not converted into astaxanthin is a colorful, lipid- organisms, such as those found vitamin A in the human body. Like soluble pigment. in microalgae, yeast, salmon, other carotenoids, astaxanthin trout, krill, shrimp, crayfish, has self-limited absorption orally Often called “the king of the crustaceans and the feathers of and low toxicity by mouth. There carotenoids,” astaxanthin is 10 some birds. It provides the red is no known toxic syndrome. It is to 100 times more powerful than color of salmon meat, and the an antioxidant. other carotenoids like beta- red color of cooked shellfish. carotene and lycopene. Unlike several other antioxidants, The primary industrial source astaxanthin does not become While astaxanthin is a natural for natural astaxanthin is pro-oxidant in the body. This Astaxanthin dietary component, it can be makes it one of the most (Main Ingredient) the microalgae in shellfish, used as a food supplement. astaxanthin is almost exclusively potent and powerfully effective The industrial production of concentrated in the shells, antioxidants that one can ingests. astaxanthin comes from both with only low amounts in the natural and synthetic sources. flesh itself, and most of it only The primary use of astaxanthin becomes visible during cooking, for humans is as dietary Nearly all commercial as the pigment separates from supplement. astaxanthin for aquaculture is the denatured proteins that produced synthetically. otherwise binds it. On the other hand, astaxanthine has natural anti-inflammatory However, synthetic production Astaxanthin is also extracted properties, but unlike prescription of astaxanthin is not preferred in from the Antarctic krill and from analgesics, it comes with no some cases because it contains shrimp processing waste. risks of addiction, heartburn, or a mixture of stereoisomers. gastrointestinal ulcers.
32 Herb Name Overview How Does It Work Healing Properties
Astaxanthin is fairly abundant Due to astaxanthin’s super and obtainable from natural antioxidant activity, not only sources, and some consumers does it benefit one’s joints and prefer natural products over tendons, eyes, skin and energy synthetic ones. levels but it also supports immune function, cardiovascular health, protects cells and the nervous system from oxidative damage, also supports brain and neurodegenerative diseases.
Astaxanthin This natural form of this (Main Ingredient) antioxidant also provides us with increased strength, while also offering increased recovery from exercise.
Astaxanthin has powerful UV- blocking properties that help protect us from oxidative and ultraviolet damage. As a side benefit, the antioxidant has also been shown to reduce wrinkles, and to improve skin moisture levels.
33 Herb Name Overview How Does It Work Healing Properties
The chia seeds are densed with Chia seeds are rich in fiber, Fiber is essential for the body’s nutrients and energy boosting omega-3 fats, protein, vitamins ability to balance insulin levels power. and minerals. Being high in dietary fiber, chia helps promote bowel regularity Chia seeds benefits include Chia also contains essential fatty and healthy stools. promoting healthy skin, reducing acids alpha-linolenic and linoleic signs of aging, supporting the acid, mucin, strontium, Vitamins The rich fiber content in chia heart and digestive system, A, B, E, and D, and minerals seeds also helps people feel building stronger bones and including sulphur, iron, iodine, full quicker because it absorbs muscles and more. Now they magnesium, zinc, manganese, a considerable amount of water have even been linked to niacin, thiamine, and they are a and immediately expands in the Chia Seeds healing diabetes. rich source of antioxidants. stomach when eaten. (Main Ingredients) Chia seeds are one of nature’s Chia seeds has 18% of the Chia seeds (high in linoleic, a riches antioxidants. Antioxidants recommended daily amount of fatty acid) help the body absorbs speed up the skin’s repair calcium. fat-soluble vitamins A, D, E and systems, and prevent further K. damage. Calcium is fundamental in bone health and helps maintain bone Chia seeds are quite high in Taking chia seeds can prevent strength and mass. Chia also healthy fats, boasting more premature skin aging due contains boron which is another Omega-3 fatty acids than salmon. to inflammation free radical essential nutrient for bone health. Omega-3s work to protect damage. the heart by lowering blood Chia seeds are sources of pressure, bad cholesterol, and protein. inflammation.
34 Herb Name Overview How Does It Work Healing Properties
Chia seeds’ ability to reverse Chia seeds are rich Inflammation can put a strain on blood inflammation, regulate cholesterol in alpha lineic acid vessels and cause heart disease. So, and lower blood pressure make it (or ALA) which is an by eating chia seeds the heart can be extremely beneficial to consume Omega-3 fatty acid. protected. for heart health. Also, by reversing oxidative stress, someone is less Consuming chia seeds enhanced likely to develop atherosclerosis exercise performance for workouts that when they’re regularly consuming lasted 90 minutes the same way a sugar- chia seeds. laden sports drink would, but without all the sugar. Chia Seeds Adding a serving of chia seeds a (Main day can help boost metabolism and Addition of chia seeds to the diet also Ingredients) burn belly fat as well. reduces visceral adipose tissue, a “belly fat” tissue that effects the metabolism of Great to consume for those trying the body and is a component of obesity! to put on lean muscle, burn fat, and balance blood sugar levels. Zinc prevents tarter by keeping plaque from mineralizing onto teeth and has an antibacterial effect that keeps bad breath germs away.
Chia seeds curb hunger and suppress appetite, which can also lead to weight loss.
35 Herb Name Overview How Does It Work Healing Properties Chia seeds being packed with And because chia seeds are also high calcium, phosphorus, Vitamin A and in zinc, they help the body to increase zinc, are a top food to help teeth! leptin. Leptin is a key hormone that Calcium is the building block for your regulates appetite, how the body teeth and necessary for tooth health. spends energy and regulates energy levels. Also, Vitamin A and phosphorus Chia Seeds are important for strong teeth and a Chia seeds also slow down the process (Main healthy mouth. of converting sugars and carbohydrates Ingredients) from the seeds into energy. This slow- Some people may experience burning process, in combination with stomach discomfort when consuming the high protein content, leads to a chia seeds especially in large sustained energy boost. amounts due to the high fiber content. As with any food, eat in moderation and always drink plenty of water unless the seeds are soaked.
36 Herb Name Overview How Does It Work Healing Properties
Fiber, the rough stuff helps Most foods contain both Soluble fiber absorbs water, turning into a to lower cholesterol, keeps insoluble and soluble fiber gel-like mush (e.g. when water is added to blood sugar stable, it makes but are usually richer in one oatmeal) while insoluble fiber doesn’t (e.g. it easier to lose weight and type than the other. when water is added to celery). may lengthen life. Foods rich in soluble For soluble fiber, the benefits include There are two types of fiber fiber include oatmeal, heart protection: Inside the digestive needed by the body-soluble nuts, beans, apples, and system, soluble fiber attaches to and insoluble. Both come blueberries. cholesterol particles and takes them out from plants and are forms of of the body, helping to reduce overall Soluble Fiber carbohydrates. Most insoluble fibers are cholesterol levels and the risk of heart found in the seeds and disease. Oatmeal may offer the most Fiber, however, can’t be skins of fruit (so always eat heart protection. broken down and absorbed peels) as well as whole- by the digestive system. wheat bread and brown Since soluble fiber isn’t well absorbed, Instead, as it moves through rice. it doesn’t contribute to the blood sugar the body it slows digestion spikes that can result in type II diabetes and makes stools softer and and heart disease. If a patient already has easier to pass. diabetes (either type I or type II ) soluble fiber can even help keep the condition under control.
37 Herb Name Overview How Does It Work Healing Properties
Soluble fiber can also help in healthy weight by feeling full without adding many calories to the diet.
Soluble fiber soaks up water as it passes through the body system, which helps bulk up stools and guards against constipation and Soluble Fiber diarrhea. In fact, most fiber supplements contain mostly soluble fiber.
Like soluble fiber, insoluble fiber helps control weight by staving off hunger pangs. Insoluble fiber can also improve bowel-related health problems, like constipation, hemorrhoids, and fecal incontinence (problems controlling the bowel movements). Well known for cleansing The main active Milk thistle seeds consumed as powder or tea effects on the liver. Milk ingredient in milk helps not only for healthy liver function, but as thistle taken as powder or thistle is silymarin a side effect in increasing the condition of the tea protects the liver cell that is both an anti kidneys, kidney spleen, gall bladder as well as Milk Thistle membrane and improve the the endocrine and gastrointestinal system. Powder inflammatory liver function. and antioxidant. (Main Ingredient) Silymarin repairs the liver by stimulating protein Often referred to as a Silymarin in milk synthesis and changing the outside layer of liver “remedy of the bile duct” thistle is extremely cells. beneficial,
38 Herb Name Overview How Does It Work Healing Properties and used for treatment counteracting the This process inhibits toxins from getting in, for numerous problems effects of toxins blocking them as well removing them from the associated with the liver and accelerating body. including psoriasis, jaundice, the process of hepatitis and cirrhosis. regeneration in Milk thistle helps reduce the blood fat, benefiting damaged liver the gallbladder, and detoxification. It not only purifies the body tissue. Milk Thistle of metabolic wastes, but also It protects the brain and removing the free radical Powder of the breathed in pollutants of the body, radiation hardening arteriosclerosis, (Main Ingredient) in the air and potential toxins and delaying skin-aging. ingested. It can be applied in pharmaceutical raw materials.
It can be applied in foods and drinks for health care.
It can be applied in anti-aging product on the skin. Marigold flower has long The components of For internal use, the inflammatory therapeutic been used as a food colorant the marigold flowers properties have the antispasmodic effect which and ingredient in human food are essential are useful for gastric ulcer and a soothing of Marigold and animal feed. Drying is oil, flavonoids menstrual pain. Powder one of the most important resin, mucilage, processes for producing carotinoids, As for external use, usually in the form of marigold powder. triterpinoids and ointments, marigold has excellent healing saponins. properties, antiseptic and antibacterial.
39 Herb Name Overview How Does It Work Healing Properties The effects of the different drying The typical coloring It is also has therapeutic properties methods resulted in the changes on of the flower is a for cancerous gastric. the color, carotenoids and phenolic pigment where beta compounds of the marigold flowers. carotene, lycopene In the dermatological sector, and vilaxantina are the marigold is used in powder form, The combined far- infrared radiation main components. which is then inserted in the and hot air convection ( FIR-HA) is preparation of creams to treat acne Marigold considered as a suitable drying method and skin blemishes. Powder for marigold with respect to preserving its color, antioxidant properties and bioactive compounds.
It provides useful information for industrial production of marigold powder. Spirulina is a natural “algae” powder It is largely made up of The high concentration of protein that is high in protein and a good protein and essential and iron makes it ideal during source of antioxidants, B-vitamins and amino acids, and is pregnancy, after surgery, or anytime other nutrients. typically recommended the immune system needs a boost. to vegetarians due to It is rich in Chlorophyll, and like plants, its high natural iron Spirulina powder may be especially Spirulina gets its energy from the sun. content. helpful in balancing blood sugar, Powder and may even be as effective It is considered a complete source Spirulina is also as diabetes medication in some of high-quality protein and is often incredibly high in instances. compared to eggs for the amount of calcium with over 26 protein per gram. times the calcium in Spirulina may be helpful for those milk. with allergies and allergic reactions.
40 Herb Name Overview How Does It Work Healing Properties Spirulina is a favorite food for It is also a source of Spirulina powder can be mixed into vegetarians because it is one potassium, calcium, water and drink straight, though many of the best sources of iron. chromium, copper, iron, people have trouble with this. It does Even for those who consume magnesium, manganese, taste like pond water though, so many meat, it has a highly phosphorus, selenium, people prefer the capsule form spirulina absorbable form of iron that sodium and zinc. supplements. Spirulina is gentle on the digestive Powder system. Spirulina also contains many The phosphorous makes it useful for the pigments which may be tooth remineralizing regime and it is best When choosing Spirulina, beneficial and bioavailable. taken with an Omega-3 source. Its anti- make sure to choose one inflammatory properties help with joint that is organic, as others Spirulina also contains pains or other inflammation. can be contaminated or Omega 3-,6 and 9s and is have nitrate compounds as especially high in Omega-3s. additives. Many herbalists prefer the Gingko powder contains Ginkgo powder seems to improve blood use of whole, powdered high levels of flavonoids and circulation, which might help the brain, plants when compared with terpenoids, antioxidants that eyes, ears, and legs function better. It standardized extracts, which provide protection against may slow down Alzheimer’s disease by have components removed oxidative cell damage from interfering with changes in the brain that Gingko Powder because of the potential harmful free radicals. In interfere with thinking. benefit from the full spectrum this way, antioxidants are of plant constituents present believed to help reduce the It can also can be used to ease bronchial in the powdered form. risks of cancer. asthma by increasing blood flow and dilating the bronchial passages.
41 Herb Name Overview How Does It Work Healing Properties Precaution Ginkgo seeds contain Other uses for ginkgo leaf powder Gingko seeds also contain substances that might kill include improved hearing, to treat a toxin that can cause side bacteria and fungi that cause headaches and reduce vertigo. effects like seizure and loss of infections in the body. Gingko Powder consciousness. Ginkgo leaf powder is useful in treating varicose veins and hemorrhoids, macular degeneration, glaucoma and erectile dysfunction. Astragalus is an amazing root Astragalus, is an herb and an Astragalus root can be cooked into that helps to support the immune adaptogen that has the ability food, make chai tea with, or eat the system function and protect the to help the body deal with powder with honey and ghee. liver and heart. physical, emotional or mental stress. Astragalus roots (can make it into It has also been shown to powder) is extensively used for their prevent damage to the kidneys The astragalus plant contains effect on the immune system. The Astragalus and liver that has been caused both anti-inflammatory and Powder reduces the occurrence Powder by either medications or viral antibacterial properties. of common respiratory illnesses, infections. inhibits tumor growth and bolsters Saponins are found in immune system activity in general. The parts used are the roots astragalus roots extract that that can be prepared as powder help relieve angina pain, It is frequently being used alongside (astragalus powder) or cooked increase sodium pump activity chemotherapy to alleviate the into food or as capsules and and prevent coronary artery side effects of the chemotherapy ointment. clogging. treatments.
42 Herb Name Overview How Does It Work Healing Properties Astragalus has a sweet taste, warming and Polysaccharide extracts It has been used to moist, antoxidant, cardioprotective and from astragalus also treat nephritis caused diuretic. have the ability to by complications from decrease glucose Lupus, especially when Astragalus is used for immune system toxicity. used in conjunction with dysfunction (from frequent colds, flu, HIV pharmaceutical drugs. to cancer) angina, hypertension, hepatitis, fatigue, asthma, prolapsed organs, weak It is also used to build blood limbs and anemia. and can be considered Astragalus for those with anemia, Powder Astragalus as an herb will slowly builds the especially anemia related to system. Don’t expect immediate results. poor digestion. Astragalus Because it is a food-like herb, hence, it is also used for people with is recommended to take it daily, in large seasonal allergies. amounts for an extended period of time. Astragalus can be taken Precaution internally or applied as a It is speculated that astragalus would have poultice to address infections side effects for those on immunosuppressive from wounds. drugs.
43 Herb Name Overview How Does It Work Healing Properties Chlorella is a nutrient- Chlorella is one of the Chlorella assimilates almost instantly, because rich algae and an richest foods in protein, its massive protein and beneficial fats are invaluable whole-food beta carotene, and the predigested by the algae. Users often feel dietary supplement. nucleic acids, and it more energy in their lives. Boosts immunity, contains more chlorophyll partly as a result of its rich store of acid Chlorella is available as than any other food. polysaccharides. powder to be mixed with water or other drinks. It Cleanses environmental toxins from the is also available in tablet body, including radiation residues, pesticides, form to be chewed up herbicides, and most of the toxic heavy metals after meals. such as mercury. Chlorella Powder It builds the “Yin” of the body according to ancient Chinese healing tradition, meaning that it helps overcome stress, inflammation, and mental irritability.
Chlorella taken as tablets must be chewed up or they will not digest fully. Any residue on the teeth or gums will protect and heal those tissues of the mouth. Taken as powder, it should be mixed with water or other drinks.
44 Herb Name Overview How Does It Work Healing Properties Artichokes are usually recommended by Artichoke contains • Artichokes protect organs doctors & dietitians due to their beneficial cynarine, mannitol, from infections and toxins, properties. chlorogenic acid, reduce cholesterol, tannine, inulin, flavones, triglycerides. They are also considered as an excellent potassium, iron, aphrodisiac. Artichokes have beneficial phosphorus, sodium, • Artichokes are excellent properties against hepatic and bile diseases. manganese, copper, diuretic and cleanser zinc, vitamins A, B & C and also helps against They also contain Chlorogenic acid, which is and various enzymes. indigestion. They reduces Artichokes an effective anti-oxidant for the prevention of Hence artichokes are blood sugar, which is good cardiovascular and arteriosclerotic diseases. the best allies for liver. for diabetics.
The artichokes’ nutrients and medicinal properties are intact when they are steamed, boiled or raw and add only salt and lemon.
Artichokes are also widely used in Mediterranean cuisine.
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Horsetail is a plant that looks like Horsetail contains a Horsetail is used for “fluid retention”, the tail of a bird or a horse. The number of great minerals kidney and bladder stones and above ground parts are used and other nutrients such urinary tract infections. to make medicine. Horsetail is as manganese, calcium, available in the form of powder iron, flavonoids, caffeic acid It is also used for balding; extracts, dried leaves, liquid, tea esters, saponins, tannins, tuberculosis, jaundice, hepatitis, bags and capsules. alkaloids, fatty acids, brittle fingernails, joint diseases, phytosterols, glycosides, gout, osteoarthritis, weak bones, It is reproduced by its spores phenolic acids, aconitic acid, frostbites, weight loss, heavy instead of the seeds. and silica. menstrual periods, uncontrolled bleeding of the nose, lung or Horsetail is known for its anti- Just like Alfafa plant, stomach. Horsetail Powder inflammatory, antibacterial, Horsetail is capable of antimicrobial, antioxidant, absorbing unique minerals Horsetail is also applied directly to coagulant, demulcent, diuretic from the earth like Silica the skin to treat wounds and burns. and astringent activity. which are not found in many other plants. For cosmetic purposes horsetail Horsetail also relates to a powder is used for hair and skin cosmetic composition for the treatment. treatment of the hair and skin. This composition comprises of a powder resulting from the pulverization of at least one plant substance and a cohesion agent.
46 Herb Name Overview How Does It Work Healing Properties Burdock is an herbal plant and is It contains up to 45% inulin Burdock is used widely as blood available in the powdered form. In which feeds the healthy purifier. It is used for blood- fact, the entire plant is edible. bacteria in the colon. cleansing, detoxification, skin- clearing, and helps in balancing Burdock is primarily valued for It also contains lactones, the fluids of the body. its cleansing and skin smoothing acetylenic compounds, properties. phenolic acids, flavanoid However burdock is often thought glycosides, bitter glycosides, of more as a food than medicine. More recently, burdock has been alkaloids, chromium, copper, an ingredient in hair tonics and in iron, magnesium, Arctiin. Burdock makes a lovely addition cosmetics for mature skin. to many dishes either braised, Burdock Powder steamed, stir-fried, soups and Many herbalists consider burdock stews. to be the best known medicine for skin conditions. Powdered burdock root can be used to making pastilles or The flavor of Burdock is earthy, candies. Some cough drops sweet, and slightly bitter. include burdock root powder.
It promotes the flow of bile and also increases circulation to the skin. Further, it is a mild diuretic and lymphatic.
47 Herb Name Overview How Does It Work Healing Properties Dandelion is a sunny, The dandelion leaf contains The uses: subtle, yet incredibly potassium which is lost through - Dried root or leaf is used as tea or healing plant and frequent urination. tincture. considered to be a - Powdered dried root encapsulated, or reliable detoxifying The roots contain inulin which powdered and roasted are made into a agent. may support healthy bacteria in coffee substitute beverage. the intestines. - Fresh leaf is edible food or made into The powdered and tincture. roasted roots have It is also a bitter digestive Dandelion been enjoyed as a tonic which tones the digestive Dandelion powder is an appetite Powder coffee substitute and system. stimulant and also acts as laxative. the roots and leaves are both used in brewing It is highly effective in strengthening and dandelion wines, beer, supporting the liver. It helps to balance the and in digestive bitter menstrual cycle as well. cordials and liqueurs. As a tonic it calms heat and also hot The taste however emotions and is thus helpful in those who is bitter, drying, and are irritated or nervous. cooling. Schizandra is a plant. Schizandra contains Shizandras are delicious berries that The fruit is used as phytochemicals, essential oils, can be eaten raw or dried, mixed into food and also to make acids and lignans, vitamins A beverages or food such as soup. They Schizandra medicine. and C, chromium, phosphorus, can also be obtained as dried powder in magnesium, silica and capsule form. beneficial fats and antioxidants.
48 How Does It Herb Name Overview Healing Properties Work Shizandra is used as an “adaptogen” for These bring better Besides Schizandra can also increasing resistance to disease and stress, health to the body. be used together with raw increasing energy, and increasing physical rehmannia, red-rooted salvia performance and endurance. Lignans are root, wild jujube seeds to beneficial to stimulate the nervous system, It is also used for treating liver disease the pulmonary, increasing the speed of reflex (hepatitis) and protecting the liver from intestinal and the nervous responses and poisons. cardiovascular improving mental clarity. systems of the Recently Schizandra is widely used to beautify body. Schizandra The berries are in the treatment the skin and to protect the skin from the also contains of depression, and are known damaging effects of the sun and wind. It is immunomodulating to help improve irritability and Schizandra very popular among women for its ability to compounds that forgetfulness and prevent early make the skin soft, smooth and beautiful. exhibit cortisone aging. type effects. These are thought to Moderate therapeutic doses of relieve stress and Schizandra can improve various normalize the activities requiring concentration, metabolic functions fine coordination, sensitivity and of the body. endurance and other physical disorders, such as diarrhea and dysentery, as well as to help improve failing sight and hearing.
49 How Does Herb Name Overview Healing Properties It Work The chemicals in Schizandra improve liver function by stimulating enzymes (proteins that speed up biochemical reactions) in the liver and promoting liver cell growth. Schizandra Due to the astringent quality of Schizandra, the skin tends to hold its moisture and becomes full and beautiful. The skin virtually glows and becomes clear and fine after several months. L-arginine is a chemical L-arginine L-arginine is converted in the body into a chemical called building block called “an is found in nitric oxide. Nitric oxide causes blood vessels to open wider amino acid.” red meat, for improved blood flow. L-arginine also stimulates the It is obtained from the poultry, fish, release of growth hormone, insulin, and other substances in diet and is necessary and dairy the body. for the body to make products. It proteins. can also be L-arginine can be applied to the skin to speed wound made in a healing and for increasing blood flow to cold hands and feet, L-arginine is used for laboratory especially in people with diabetes. It is also used as a cream L-arginine heart and blood vessel and used as for sexual problems in both men and women. conditions. medicine. L-arginine is used in combination with a number of over-the- L-arginine is also used counter and prescription medications for various conditions. for recurrent pain in For example, L-arginine is used along with ibuprofen for the legs decreased migraine headaches; with conventional chemotherapy mental capacity in the drugs for treating breast cancer; with other amino acids for elderly and erectile treating weight loss in people with AIDS; and with fish oil and dysfunctioning. other supplements for reducing infections, improving wound healing, and shortening recovery time after surgery.
50 Herb Name Overview How Does It Work Healing Properties L-carnitine is an amino acid L-carnitine is a constituent of striated L-Carnitine is fat burning amino (a building block for proteins) muscle and liver. It is an amino acid acid that transports lipids into that is naturally produced in derivative and an essential cofactor the mitochondria where they are the body. for fatty acid metabolism. oxidized for energy.
L-carnitine supplements are The primary source for L-Carnitine Its primary purpose is to carry used to increase L-carnitine are the kidneys and liver, but they fatty acids through the cell wall levels in people whose are not the only source of the to the mitochondria where they natural level of L-carnitine is amino acid. It is also available from will be burned as fuel. It helps the too low because they have a various food sources. It is found in body to produce greater energy, genetic disorder, are taking substantial quantities in red meat, longer endurance and stamina, certain drugs or because such as beef, and to a lesser degree and a cleaner fuel burn for the L-carnitine they are undergoing a in pork. body. medical procedure that uses up the body’s L-carnitine. It can also be found in nuts, fruits Beyond the weight reduction such as bananas and apricots, uses, L-Carnitine also aids in It is also used as a legumes, and cereal grains. the treatment of heart attacks, replacement supplement in It can also be found in many over- fatigue, age-related fatigue, strict vegetarians, dieters, the-counter vitamin supplements L-carnitine deficiency, infertility, and low-weight or premature and energy drinks. ADHD, diabetes, obesity, infants. alzheimer, parkinson and thyroid Supplements come in pills, liquid, conditions. and powder form.
51 Herb Name Overview How Does It Work Healing Properties Yuzu is a type of Yuzu is rich in Yuzu fruit has been used for almost all parts of its peel, citrus fruit and its vitamin C. It is juice and seeds. juice had been found in the pulp traditionally used in and peel and It is commonly used as flavor in cuisine and a processing making vinegar and possesses excellent ingredient in paste, marmalade and jelly. seasoning. There anti-inflammatory Yuzu is industrially used in sweet production, beverages, is a higher content and antioxidant cosmetics and perfumery. of juice in the peel properties. Recently, yuzu flavor is well-known by its pleasant aroma. than in the flesh. It is also rich in Though mostly used for its strong , unique lemony hesperidin, narigenin fragrance, it is also known for its medicinal properties. and two flavonoid By eating fresh yuzu, drinking yuzu tea or adding grinded Yuzu Flavor antioxidants. peel to herbal tea, it helps treat respiratory infections such as the common cold and associated symptoms such as These are sore throat. It is often used in combination with honey. responsible for cardiovascular Its antimicrobial properties are especially effective against benefits. bacteria that causes food poisoning.
The vitamin C content boosts immunity and helps protect against free radical damage and various forms of chronic diseases such as cancer, or cardiovascular disease.
Rubbing yuzu peel with chunks of pulp on the face helps to make it smooth and radiant.
52 Herb Name Overview How Does It Work Healing Properties Snow fungus is white and It contains high levels In the powder form, (polysaccharide extracts) the a translucent “trembling” of immunologically health benefits will be obtained by taking 3 to 5 grams fungus. It is an excellent active per day. mushroom for health polysaccharides maintenance and its which are the It supports cardiovascular health and has anti-aging dried form is a popular key components biochemical properties. Snow fungus ingredient in oriental responsible for its powder cuisine, prized for its health benefits. It is also an immune stimulant that helps fight translucent appearance infection, demonstrates anti-tumor activity, lowers and crunchy texture. cholesterol, protects the liver, fights inflammation, and slows the aging process. Snow fungus is white It can also be taken in If snow fungus is taken as powder form or eaten capsule or in powdered regularly facial freckles will disappear. form. Chromium is required for Deficiency in For most people eating food that contains chromium glucose, lipid and protein. chromium has is the main route of chromium intake, as chromium However, it is poisonous been associated occurs naturally in many vegetables, fruits, meats, in excess. with impaired yeasts and grains. glucose tolerance, People can be exposed hyperglycemia Various ways of food preparation and storage may to chromium through and abnormal lipid alter the chromium contents of food. When food is Chromium breathing, eating or concentrations. stored in steel containers, chromium concentrations drinking and through skin may rise. contact with chromium or Sources of chromium: chromium compounds. Egg yolks, meats, Chromium is an essential nutrient for humans and The level of chromium in mushrooms, nuts, shortages may cause heart conditions, disruptions of air and water is generally unprocessed foods, metabolisms and diabetes. But the intake of too much low. vegetable oils. chromium can cause health effects, for example skin
53 Herb Name Overview How Does It Work Healing Properties Chromium is an rashes and respiratory symptoms such coughing essential trace and wheezing, headaches, shortness of breath, mineral that is found nasal itch, mood changes, insomnia and irritability. Chromium in some foods but can also be taken as People who smoke tobacco also have a higher supplements. chance of exposure to chromium. Echinacea is a Echinacea has a complex Echinacea is boiled in water for fifteen to twenty very popular herb mix of active substances, minutes. For a decoction, use two teaspoons of commonly taken to some of which are said to dried root and simmer in one cup of water for twenty help combat flu and be antimicrobial. to thirty minutes. colds. It has a compound Strain out the leaves, petals, and roots before The herb encourages called phenols-active drinking the tea. Echinacea can be combined with the immune system substances that control other herbal tea elements. and reduces many the activity of a range of the symptoms of enzymes and cell It was found echinacea could reduce a person’s of colds, and some receptors. chances of catching a cold by approximately 58% Echinacea other illnesses and although it is not conclusive. infections. Phenols have antioxidant properties, which may be Echinacea can be used for acid indigestion, However most of the good for human health. attention deficit-hyperactivity disorder (ADHD), benefits of echinacae chronic fatigue syndrome, diphtheria, dizziness, are anecdotal. Echinacea also contains genital herpes, gum disease, malaria and migraine. akylamides or alkamide which have an effect on Echinacea is also used to combat other illnesses the immune system. such as rattlesnake bite, rheumatism, blood infection, syphilis, flu, tonsillitis, urinary tract infection and vaginal yeast infection.
54 Herb Name Overview How Does It Work Healing Properties Soya bean powder is in the form of soya Given to infants The phytestrogen in soyabeans based infant formula sold in ready-to-feed who are not being have no adverse effects in Soya bean powdered form. strictly breastfed; human growth, development, or powder useful for infants reproduction as a result of the who are allergic to consumption of soya-based infant pasteurized cow’s formula. milk. One of the oral preparations of pueraria The main constituent Kudzu powder is orally used lobata is the kudzu powder. of Pueraria lobata for menopause, hypertension, (Kudzu) root powder allergic rhinitis, migraine, diarrhea, Oral and intravenous appropriate is puerarin and diabetes, deafness, cold and neck consumption of kudzu powder is daidzin. stiffness. considered safe. Kudzu root powder may have anti- Kudzu root powder seems non-toxic for up oxidant impacts and accelerates to four months. the metabolism of toxic alcohol. Pueraria lobate Peurarin constituent of kudzu may (Kudzu) root There is no known interaction between also diminish anxiety. Daidzin on powder kudzu powder and various food items. the other hand decreases voluntary alcohol intake. Precaution There are some herb and supplements Kudzu root powder may show which may interact with kudzu root powder impacts on cardiovascular system which may result in maculopapular eruption as well. which begins with the thighs and then the whole body. The puerarin constituent has Puerarin appears to decrease been related to nausea and itching. blood pressure, blood glucose and cholesterol levels.
55 Herb Name Overview How Does It Work Healing Properties
Wild yam powder is available Wild yam powder The benefits of the anti-oxidants in wild as a nutritional and dietary contains a chemical yam powder include the process of allowing supplement. called Diosgenin, the body to fight any infections or potential which can be dangers within the body. This helps in the liver It offers a large number of health converted to health indirectly by increasing its efficiency. It care benefits if taken properly. Progesterone in the reduces stress, increases healthy cholesterol Wild Yam Powder contains a laboratory but not in and lowers the blood pressure levels. Wild Yam Powder large amount of antioxidants. the human body. The soapy compound has not been Wild Yam Powder has been It is rich in soapy- consumed as a food source, but rather, used used to treat a variety of tasting compounds for supplemental purposes. symptoms and diseases. Wild called saponins, Yam Powder has played an which has a fairly important role in the evolution of bitter taste. Chinese Medicine. Genistein, a naturally occurring Genistein is an Genistein powder (isoflavone) has been chemical present in soya. Its isoflavone – a shown to interact with human estrogen possible benefits are in cancer hormone like receptors causing effects in the body similar and heart disease prevention. It substance that is to those caused by the hormone estrogen. It is available in the powder form. an antioxidant and is often used to treat conditions affected by phytoestrogen. estrogen levels in the body. Genistein Genistein powder may act as direct Powder antioxidant, similar to many other isoflavones, and thus may alleviate damaging effects of free radicals in tissues.
Moderate doses of genistein powder have the inhibitory effects on cancers of the prostate, brain, breast and colon.
56 Herb Name Overview How Does It Work Healing Properties Saw Palmetto is a small Saw Palmetto Berry Powder Saw palmetto berry powder comes from species of palm. The fruit contains Beta-sitosterol, a herb that is a remarkable for men and is bluish-black when fully capric acid, ferulic acid, women. It is generally used to treat a ripe. It has a distinctive palmitic acid, stearic acid. variety of ailments such as testicular sweet aroma, with a taste inflammation, urinary tract inflammation, that is described as slightly coughs and respiratory congestion. It soapy and acrid. is also used to strengthen the thyroid gland, balance the metabolism, stimulate The berries, dried and appetite and aid digestion. cut or powdered are used in teas, tinctures, and It is also famous for its uses in hair Saw Palmetto encapsulations. restoration, prostate health, sexual vigour, Berry Powder breast enhancement and as a nutritive Saw palmetto berry tonic. powder is generally well tolerated, with occasional reports of adverse effects. Because of its well- documented hormone- blocking activity, avoid taking with any hormone therapy, including oral contraceptive and hormone replacement.
57 Herb Name Overview How Does It Work Healing Properties Blessed thistle powder It contains bitter and astringent Blessed thistle powder is often used in has a reputation as a compounds. teas for nursing mothers to help increase cure-all. milk supply. Blessed thistle powder is an It is perhaps most well- excellent source of potassium It is also known to increase circulation and known for its usage with and sodium. treat hormone imbalance. female related problems, though it should not be It enhances memory by delivering oxygen used during pregnancy. to the brain and is supportive of the heart and lungs. It can be found and used Blessed Thistle in tinctures, capsules, or The bitter compound decreases the Powder teas. thickness while increasing the production of mucosal fluids particularly in the digestive and respiratory systems.
The astringent compounds act as antiseptic, dilate peripheral blood vessels, and shrink inflamed tissue.
Potassium and sodium compounds help in the treatment of dysmenorrhea, arthritis, dysuria, jaundice, fevers and respiratory allergies. The roots of black cohosh Black cohosh is a mild Black cohosh powder can be directly Black Cohosh plant have been used for sedative, relaxant and anti- applied on the skin. This is because of Powder various ailments. inflammatory. some thought that black cohosh would improve the skin’s appearance.
58 How Does It Herb Name Overview Healing Properties Work Black cohosh is now Black cohosh is Similarly, people used black cohosh powder for other skin a popular remedy a mild sedative, conditions such as wart removal, and even the removal of for the symptoms relaxant and anti- moles. of menopause. It is inflammatory. available in the powder Black cohosh root contains several chemicals that might form. It contains have effects in the body. Some of these chemicals work on glycosides the immune system and might affect the body’s defenses Precaution (sugar against diseases. Side effects may be compounds), more likely to occur isoferulic acids Some might help the body to reduce inflammation. Other at high doses. There and, possibly, chemicals in black cohosh root might work in nerves and in have been some phytestrogen the brain. These chemicals might work similar to another people who may (plant based chemical in the brain called serotonin. Black Cohosh have developed liver estrogens). Powder problems after using diaphoretic, This type of chemical is similar to a neurotransmitter black cohosh. antipyretic, because it helps the brain send messages to other parts of antifungal and the body. Black cohosh is not antibacterial. safe for pregnant Black cohosh has also been used to relieve arthritis pain, women, those with rheumatoid arthritis and helps lower blood pressure. breast and uterine Black cohosh may also be useful in preventing or treating cancers, people with prostate cancer. allergies to aspirins and women taking Black cohosh helps to overcome menopausal symptoms birth control pills, such as headaches, hot flashes, mood changes, sleep hormone replacement problems, heart palpitations, night sweats and vaginal therapy and blood dryness. pressure medicines.
59 How Does It Herb Name Overview Healing Properties Work Blackcurrants can be The raw fruit is Blackcurrant offers flavors for every aspect of dairy, eaten raw but are usually particularly rich including flavors for variegates syrups, and ice cream. cooked in a variety in vitamin C of sweet or savoury and polyphenol They are used to make jams, jellies and syrups and are dishes because their phytochemicals. grown commercially for the juice market. astringency creates added flavor in many Raw The fruit is also used in the preparation of alcoholic sauces, meat and other blackcurrants are beverages and both fruit and foliage have uses in dishes and they are 82% water, 15% traditional medicine and the preparation of dyes included in some unusual carbohydrates, combinations of foods. 1% protein and In foods, black currant berry is used to flavor liqueurs 0.4% fat. and other products. Blackcurrant The juice forms the Flavor basis for various popular For culinary use, the fruit is usually cooked with sugar cordials, juice drinks, to produce a purée, which can then be passed through juices and smoothies. muslin to separate the juice. The purée can be used The leaves and fruits to make blackcurrant preserves and be included in have traditionally been cheesecakes, yogurt, ice cream, desserts, sorbets and used for treating several many other sweet dishes. diseases The exceptionally strong flavor can be moderated by Blackcurrant seed combining it with other fruits, such as raspberries and oil is an ingredient in strawberries in summer pudding or apples in crumbles cosmetics preparations, and pies. The juice can be used in syrups and cordials. often in combination with vitamin E.
60 Reference : WebMD
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