MONTHLY SYLLABUS FOR CLASSES I - V 2018-19

Seiza (Meditation) Seiza (Meditation) Seiza (Meditation) Repeatation of Classes Repeatation of Classes (Punching) Tsuki (Punching) Tsuki (Punching) I - III syllabus I - III syllabus Oi zuki ( Large ) Oi zuki ( Large Punch) Oi zuki ( Large Punch) Jodan Zuki (Upper punch) Jodan Zuki (Upper punch) Gyaku zuki (Reverse punch) Gyaku zuki (Reverse punch) Gyaku zuki ® everse punch) Chudan Zuki (Middle punch) Chudan Zuki (Middle punch) Ren zuki (Double punch) Ren zuki (Double punch) Ren zuki (Double punch) Gedan Zuki (Lower punch) Gedan Zuki (Lower punch) The Dojo Oath The Dojo Oath The Dojo Oath

Zenkutsu Dachi in 2 counts Zenkutsu Dachi in 2 counts Zenkutsu Dachi in 2 counts Zenkutsu Dachi in 1 count Zenkutsu Dachi in 1 count Zenkutsu Dachi in 1 count

Uraken front back fist Uraken front back fist strike Uraken front back fist strike Side back fist strike Side back fist strike Side back fist strike Ushiro back fist strike Ushiro back fist strike Ushiro back fist strike All Uraken fist strike All Uraken fist strike All Uraken fist strike

Gohan Oizuki Gohan Kumite Oizuki Gyaku Zuki (reverse punch) Gyaku Zuki (reverse punch) Gyaku Zuki (reverse punch) Jhodan Zuki counts Jhodan Zuki counts

Dachi Heisoku Dachi Dachi Heisoku Dachi Dachi Heisoku Dachi Musubi Dachi Musubi Dachi (Informal Attn.) (Informal Attn.) (Informal Attn.) Zenkutsu Fist punch Zenkutsu Fist punch Mosubi Dachi Informal Mosubi Dachi Informal Mosubi Dachi Informal Zenkutsu upper cut punch Zenkutsu upper cut punch Zenkutsu Dachi Zenkutsu Dachi Zenkutsu Dachi Zenkutsu round house punch Zenkutsu round house punch Kokutsu Dachi Kokutsu Dachi Kokutsu Dachi

Musubi Dachi Musubi Dachi Musubi Dachi Repeat All syllabus I to III Repeat All syllabus I to III Zenkutsu Fist punch Zenkutsu Fist punch Zenkutsu Fist punch Kida Dachi hook punch Kida Dachi hook punch Zenkutsu upper cut punch Zenkutsu upper cut punch Zenkutsu upper cut punch Double punch Double punch Zenkutsu round house punch Zenkutsu round house punch Zenkutsu round house punch wide u punch wide u punch

Taikyoku shodan 4 steps shodan 4 steps Taikyoku shodan 4 steps Taikyoku shodan 8 steps Taikyoku shodan 8 steps Taikyoku shodan 8 steps Taikyoku shodan 16 steps Taikyoku shodan 16 steps Taikyoku shodan 16 steps Taikyoku shodan 20 steps Taikyoku shodan 20 steps Taikyoku shodan 20 steps

53 MONTHLY SYLLABUS FOR CLASSES VI - X 2018-19

Repeatation of Classes I to IV Repeatation of Classes I to IV Repeatation of Classes I to IV Repeatation of Classes I to IV Syllabus Syllabus Syllabus Syllabus Samban zuki (tripple punch) Samban zuki (tripple punch) Samban zuki (tripple punch) Samban zuki (tripple punch) tate zuki (verticle punch) tate zuki (verticle punch) tate zuki (verticle punch) tate zuki (verticle punch) Mawashi zuki (round punch) Mawashi zuki (round punch) Mawashi zuki (round punch) Mawashi zuki (round punch) Yoko zuki (Side Punch) Yoko zuki (Side Punch) Yoko zuki (Side Punch) Yoko zuki (Side Punch) Nukite (finger thrust spear) Nukite (finger thrust spear) Nukite (finger thrust spear) Nukite (finger thrust spear)

Standing Gedan Juji

Gohan Kumite

Collar bone chop Collar bone chop Collar bone chop Collar bone chop

Repeat all syllabus 1 to 6 Repeat all syllabus 1 to 6 Repeat all syllabus 1 to 6 Repeat all syllabus 1 to 6 Kida dachi hook punch Kida dachi hook punch Kida dachi hook punch Kida dachi hook punch Double Punch Double Punch Double Punch Double Punch Wide u Punch zenkutsu Wide u Punch zenkutsu Wide u Punch zenkutsu Wide u Punch zenkutsu

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