EMBARK ON YOUR JOURNEY MIRAVAL Arizona

JULY Welcome to Miraval Arizona. We begin summer pause and reflect. This moving meditation inspires with a renewed commitment to making Miraval the spirit, step by purposeful step. Weariness often a tranquil retreat for peace and discovery. We all yields to wonder when we honor our chosen path. faced challenges last year as we strove to stay centered in a rapidly shifting world. Fatigue is real, Wildflowers are blossoming in the warm Arizona WELCOME but so is hope. We can honor our circumstances desert, and at Miraval, connections bloom from without getting stuck in them because balance authenticity. We cultivate both with kindness TO MIRAVAL ARIZONA comes with measured motion. Here, we can and care because at the root of authenticity is intentionally move forward while meditating in love. I am humbled and heartened to be part of a WELCOME stillness, creating balance in the present moment. team that extends healing, hope, and love every A Miraval State of Mind PAGE 4 - 5 MARK STEBBINGS day. May we continue to serve as a bulwark and I encourage you to visit our labyrinth during your beacon, holding space and reflecting your light. The “i” in Miraval represents the individual. We recognize General Manager stay. I have walked it often, reclaiming time to your intention as a unique individual and an integral part of the greater whole. You are the “i” in Miraval.

MIRAVAL SPECIALISTS PAGES 6 - 9 Welcome to Miraval. I am eager to embark on a physical, spiritual, and mental wellbeing – is Our healers, masters, and elite experts are pioneers in new season with you as we discover fresh ways to more important than ever. create life-enhancing and transformative wellness their respective fields who are committed to enhancing experiences at Miraval Arizona. We continue to We hope you find solace, tranquility, and respite your personal journey. work with leading health and hospitality advisory here at Miraval Arizona, allowing you to recenter boards, including the Global Biorisk Advisory with tools to stay grounded and inspiration to EXPERIENCES PAGES 10 - 25 Council, to ensure we surpass the highest create balance in your daily life. We are excited cleanliness and sanitation standards. Our safety to continue our journey and beyond thankful to Activities & Private Sessions Menu protocols support your wellbeing and health be a part of yours.

during your Miraval journey. LIFE IN BALANCE SPA PAGES 26 - 31 SUSAN M. SANTIAGO Our mission - providing a secure environment for Susan M. Santiago Senior Vice President authentic wellness experiences that support your MONTHLY SCHEDULE PAGES 32 - 38 Just like you, we’re always changing. Our daily schedule tells you exactly what is happening on any given day while you’re here. Note that all experiences and activities require sign-up.

MINDFUL REMINDERS PAGE 39 Restaurant & Boutique Hours

MIRAVAL RESORT MAP BACK COVER

2 3 EXCLUSIVE PARTNERSHIPS & EXPERIENCES CELEBRATION

OF THE ARTS SLOW BEAUTY COLLECTION

This summer we invite you to immerse DRIVE YOUR WAY TO WELLNESS Miraval and Laurel celebrate a in cultural experiences rooted in a unique in partnership with Lexus seed-to-bottle experience like nothing before. sense-of-place while discovering the Inspired by the native plants and agriculture mindful benefits of art. Take in the scenic views as you drive from surrounding each Miraval destination, Laurel the Sonoran Desert landscape to the summit utilizes biodynamic practices and works View our list of Creative Expression of Mount Lemmon (elevation of 9,000 feet) in with small family farms to create nourishing offerings on pages 15 - 16. a courtesy Lexus vehicle for an exhilarating products that go well beyond skincare. hike and chef-prepared picnic lunch. This all-day excursion begins with an intention- The complete Laurel Slow Beauty Collection is setting ceremony with a Miraval Guide. Relax available for purchase in Spa retail. Meet Arizona’s Artist in Residency to the sounds of Miraval’s Sensory Journey Lucinda Hinojos behind La Morena Meditations during your drive as you traverse Art, a local self-taught muralist, and through the diverse biomes of the Santa ESSENCE OF MIRAVAL FACIAL painter. Journey over to Hidden Creek Catalinas: from Desert Grassland through Years in the making, this whole-seed Deck to watch, interact, and engage Oak-Woodland and Chaparral to the facial was created with products harvested with her as she goes through the Pine Forest and back again. $ 6 - 8hrs exclusively for Miraval. Take a sensory process of creating the property’s first- journey to all three Miraval destinations ever mural inspired by the surrounding Official Automotive Partner of the while restoring skin health and vibrancy. Sonoran Desert and wildlife. Miraval Resorts & Spas Austin’s Petal Pecan Mask visibly brightens and firms, Arizona’s Honeysuckle Sage Follow La Morena’s journey at Elixir deeply nourishes and strengthens, Miraval @lamorena_art & and Berkshire’s Tulsi Rose Balm, rich in @miraval.arizona for updates and antioxidants, soothes skin. Warm facial the completed piece of art. compresses, honey tapping, and traditional herbal poultices firm connective tissue and release muscle tension. $

OUR COMMITMENT TO YOUR WELLBEING & SAFETY • You must sign up in advance for all classes and activities to secure your spot. We no longer accept walk- in participation so that our team can thoroughly clean, sanitize, and set up a seamless experience for you.

• We encourage guests to wear face coverings on the property where social distancing is not feasible. However, aligned with the CDC’s new guidance, face coverings are no longer required indoors or outdoors for guests who are fully vaccinated.

• For the safety and protection of our spa staff, we will continue to require all guests and colleagues to wear face coverings in the Life in Balance Spa.

• Learn how we are elevating our cleaning & sanitation standards, enhancing safety measures, and taking care of you and our colleagues at www.miravalarizona.com/ about-miraval/ourcommitment-to-wellness.

4 5 TEJPAL ALISON OZGUR KRISTIN REECE Brennan Healing Practitioner, MA, MBS Registered Dietitian Intuitive Guide & Spiritual Healer A Professional Certified Coach and Brennan Alison, a Tucson native, spent much of her Kristin Reece is an intuitive guide, psychic- Healing Practitioner, Tejpal has more than career in the beautiful Pacific Northwest medium, and spiritual healer with more than a 20 years of experience coaching executives and is happy to be back home. In addition to decade of personal and professional coaching in a business context. In 1996, Tejpal being a Registered Dietitian Nutritionist of experience. Her mindful approach towards experienced the benefits of Brennan Healing nearly 20 years, Alison holds master’s degrees others’ growth creates a safe and solid OUR SPECIALISTS Science, and this shifted her energy toward healing, spirituality, in health science and teaching. She also holds a certificate and has platform for personal discovery and clarity. Kristin helps others with and vibrant health. advanced training in plant-based nutrition. Throughout her career, compassionate understanding by genuinely listening and providing FIND GREATER CLARITY, LEARN NEW she has expanded her love of health and wellness as an author, college a safe, honest environment. Her intuitive and spiritual abilities allow LECTURES: Intuitive Living: Discover Three Principles that will instructor, and certified meditation and mindfulness teacher. her to guide others in an empowering way, resulting in the revelation METHODS, AND GAIN SKILLS TO Change Your Life • Discover Your Soul Mission • Unleash the Power and development of distinctive tools to live life in balance. SUPPORT YOUR WELLBEING of Your Soul: Commit to Vibrant Living LECTURE: Six Tips to Master Your Metabolism WORKSHOP: Creating Your Sacred Space These experts in fields from nutrition to PRIVATE SESSIONS: Brennan Energy Healing • Soul Journey • WORKSHOPS: Transitioning to Plant-Based Nutrition • spiritual exploration offer workshops, Soul Guidance Tame the Flame • Eat Well, Live Well PRIVATE SESSION: Spiritual Journey to Your Higher Power lectures, and one-on-one sessions to PRIVATE SESSION: Personalized Integrative Nutrition educate and motivate. They illuminate the BONNIE PISIK Professional Artist path from you to you. KRISTI WEBER Exercise Physiologist As an international selling artist specializing in the unique art form of reverse-painting ALEXANDRA NICOL Kristi Weber is an Exercise Physiologist and under glass, Bonnie captures the beauty and World-Renowned Psychic Medium Certified Health Coach with master’s degrees in Exercise Science and Human Nutrition. Her movement within nature in her artwork. Many Alexandra Nicol is a psychic medium from of her paintings are featured and displayed intention is simple: to help guests find their Glasgow, Scotland. Gifted since childhood ideal exercise routine. She has been in the throughout the resort. Bonnie developed her in channeling and connecting with spirits, painting workshops exclusively for Miraval - introducing guests to wellness space for over 24 years. Throughout Alexandra uses information from loved ones her career, Kristi has motivated, educated, and inspired individuals the joy, fun, and excitement of painting with the added benefit of who have crossed over to help others. She taking home their personal masterpieces. and organizations to become the healthiest they can be. She takes a explores metaphysics as the fundamental nature of being, spanning a balanced approach to customizing each program and tailors it to meet WORKSHOPS: Artistic Expressions Under Glass • Paint the Music time that hovers between before and after in a space that transcends each guest wherever they are on life’s journey. Serving eight years in limits and tethers itself to the tangible. Through joy and laughter, the Marine Corps taught her discipline and persistence. Alexandra helps unify the positive polarity of mental space (meta) with the negative polarity of the material world (physical) to bring P RIVATE SESSION: Exercise Physiology Consultation CAROLYN FIKE clarity to those seeking guidance. Spiritual Jewelry & Crystal Educator LECTURE: Love: Teachings to Apply to Your Own Life Carolyn is a certified yoga instructor, PRIVATE SESSION: Psychic Reading RAE JESSIE GORDON spiritual jewelry creator, business owner, and Healing Arts Practitioner & Astrologer long-time student and practitioner of mantra meditation. Carolyn gracefully guides you in Born in Glasgow, Scotland, Rae Jessie’s unique spiritual gifts called her to be of fun and humorous lectures and workshops BRENT BAUM Trauma Specialist that sparkle with her knowledge of gemstones and crystals. Gain service from an early age. After a fulfilling a deeper understanding of your chakras and how you can tangibly Brent brings his expertise to Miraval as an career in the movie industry, she continued represent them. Carolyn offers a joyful space for creating meaningful internationally recognized trauma specialist, her intuitive body-reading work. With malas and spiritually aligned jewelry or discovering a mantra that international lecturer, and author with more her singular vision for healing and balance, she clears energy by serves your unique meditation practice. than 15 years of experience working with channeling spirits with words and images and enhances wellbeing trauma survivors from various walks of through physical and energetic touch. Rae Jessie encourages wisdom LECTURE: Malas, Mantras, and Mindfulness life. Reconciling the memories that induce and harmony through personal and symbolic readings. Her deep yoga WORKSHOPS: Chakra Creations • The Making of Malas emotional and physical blockages, it is possible to resolve disease, practice intensifies her innate talents to create a unique physical, depression, compulsivity, pain, migraines, and anxiety at their source. mental, and spiritual experience for her guests. This gifted therapist and teacher created Holographic Memory WORKSHOPS: Elements of Healing • Past Life Regression Resolution® to teach trauma survivors tools to access their memories and resolve emotions often associated with traumatic events. P RIVATE SESSIONS: Elements of Healing • Past Life Regression JANET RAE ORTH Clairvoyant LECTURE: Master Your Mind to Heal Your Body® Janet is an internationally known clairvoyant and consultant. She brings more than 25 PRIVATE SESSION: Holographic Memory Resolution® years experience as an intuitive leader in meditation, intuition, and clairvoyant awareness. She uses her gift of clairvoyance and her skills as a spiritual counselor to help others gain more insight, clarity, and understanding in their own lives. PRIVATE SESSION: Clairvoyant Reading

6 Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service. 7 Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information. LYNDI RIVERS Integrative Health LEAH BOLEN Dream Specialist RICHARD NOEL Music Healer LUCINDA VETTE Equine Manager Specialist, Certified Yoga Therapist, LMSW Leah Bolen, CDP, CSSC, is the founder of Richard is from the twin islands of Trinidad and Lucinda Vette is passionate about horses Lyndi loves empowering individuals in Dreamology with Leah and Executive Director Tobago, where drumming with his family and and works with their innate sensitivity and discovering practical and spiritual strategies for Dream.Inc. Services – a corporate training community was a part of daily life. His love of aptitude for social connection to expand to support wholeness. Her journey in moving company that promotes sleep and dream percussion and global rhythms inspired him the horizons of human potential. A life- from pelvic floor challenges to pleasure wellness. An award-winning leader, Leah’s to become a REMO-endorsed facilitator who long horsewoman and former attorney, she activism makes her a compassionate, intuitive, corporate career spans 30 years, during uses music as a safe, empowering, and creative embodies a unique balance between creative and playful teacher and healer. She skillfully blends her 20 years of which she has experienced and witnessed the power of dreams to outlet for expression and healing in both corporate and community intuition and rational intellect. She works within this harmonious social work background in trauma and nervous system regulation with actively support personal growth and the achievement of goals. Leah groups. Richard’s heartfelt dedication to his practice inspires audiences mix to facilitate deeply insightful non-verbal conversations between her long-time yoga and meditation practice to create offerings that are is certified as both a Dreamwork Practitioner and a Sleep Science to resonate with rhythm through his unique empowerment seminars, her guests and an equine partner. One of her greatest joys is the creative, thoughtful, inspiring, and honor each guest’s journey. Coach. Leah helps our guests find new ways to integrate dreaming therapy programs, and live performances. moment a shift occurs, and a guest realizes that listening to horses into their mindfulness practices. is about hearing themselves more deeply. LECTURES: Enhance Your Mental Potential • Soften into Self-Love WORKSHOPS: Creating Joy & Harmony • Spiritual Drumming WORKSHOP: Awakening the Dream WORKSHOPS: Unbound • Equine Experience • Common Ground • WORKSHOPS: Pelvic Floor Wellness • The Beauty of Imperfection • PRIVATE SESSION: W.H.Y. (What Holds You) Purple Sage Equine Meditation Mindfulness & Pleasure: Women, Sex & Desire P RIVATE SESSION: Dream Discovery PRIVATE SESSIONS: Cadenced Connection • Unbound • Equine PRIVATE SESSIONS: Pelvic Wellness • Wise Mind, Joyful Life • Experience • Common Ground • Purple Sage Equine Meditation Living in Balance • Mindfulness & Pleasure • Soften into Self-Love ELOISA MENA Registered Dietitian LISA FRANK Mind-Body Wellness Counselor & Life Eloisa believes in the power of food. She is Coach, M.Ed passionate about debunking fad diets and food PAM LANCASTER NANCY SCHROEDER myths and promoting the idea that eating good Through present-centered, empathetic Spiritual Guide & Intuitive Healer Professional Photographer, BFA food can enhance health. Eloisa is a registered awareness, Lisa inspires others to achieve greater health, happiness, and overall Nancy has worked primarily in New England yoga teacher with 10+ years of practice. She Pam brings more than 18 years of experience wellbeing. Lisa has a graduate degree in and the Southwest, capturing landscapes, combines yoga and nutritional education to in the fields of holistic healing, spiritual Educational Counseling and Human Relations. She has worked as a moments, adventure, and art photography elevate overall health and wellbeing for her clients. counseling, and integrative medicine to her Counselor, Life Coach, and Yoga teacher for 14 years and is certified practice. She brings forth a newfound for over 20 years. Nancy graduated from LECTURES: Six Tips to Master Your Metabolism • Five Hacks to as a substance abuse counselor, holistic life coach, energy healer, and sense of self-awareness in each client, the University of Arizona with a BFA in Halt Cravings yoga, meditation, and mindfulness facilitator. Photography and was a former newspaper photographer. Her empowering others to mend disconnections, traumas, or blocks that WORKSHOPS: Healthy Gut, Healthy You • Tame the Flame • impede the highest expression of their soul and personal wellbeing. adventurous side led her to backpack many long-distance scenic Conscious Mixology • Blend ‘n’ Balance Smoothie PRIVATE SESSIONS: Self-Compassion • Living in Balance • Mindful Relationships • Conscious Connections This healing approach guides clients to reclaim the body’s truth and trails of North America, documenting her travels for lectures and PRIVATE SESSION: Personalized Integrative Nutrition workshops at adventure companies such as REI, L.L. Bean, and awaken its innate healing abilities. Eastern Mountain Sports. Nancy teaches photography workshops and LECTURE: Calm the Mind, Open the Heart: Discover the Ancient sells her art photography at various local galleries and resorts. Ways of Healing CLASSES: Artful Photography - with Your Camera Phone • GROUP SESSIONS: Himalayan Sound Bath • Chrysalis of Sound RAVI KARR Astrologer, MPhil MICHELLE FRALEY Wellness Photography in Focus • Creative Photography Stroll PRIVATE SESSIONS: Seeds of Wisdom • Shuniya Sound Ceremony • Ravi is an Astrologer and certified Psychic- Counselor Spirit Essence Ceremony • Tibetan Chakra Balancing PRIVATE SESSIONS: Photography in Focus • Photography Hike • Medium. He studied at the University of Michelle Fraley, MA, WPCC, is a clinical Artful Photography • Photography • Creative Photography Stroll Cambridge and The Juilliard School. Ravi’s counselor, certified holistic life coach, readings combine his spiritual and creative certified yoga instructor, and meditation expertise. He believes that every soul has a teacher. Michelle has worked in the field mission. Using his psychic abilities, he interprets your star chart. Ravi of mental health and wellness for over two NANCY TEETER helps reveal hidden meanings behind past difficulties, which serve as WARREN WEEKES Executive Chef decades. She has been featured in Yahoo, Women’s Health, NBC, illuminative fuel for the soul’s fullest expression. Registered Dietitian Bustle, Cosmopolitan, and Up Journey. In her lectures, workshops, Miraval Arizona’s Executive Chef brings Nancy is a registered dietitian who is WORKSHOPS: Astrology of Self-Transformation • Magic of the Moon and private sessions, Michelle helps Miraval guests deepen their over 30 years of culinary and hospitality experience, coupled with studies in culinary passionate about guiding people to make P RIVATE SESSION: Astrology Reading personal awareness, explore their emotions and values, and integrate good choices every day for longevity and practical methods for change and personal growth. Michelle believes and restaurant management from The health. She uses her more than 40 years of that a holistic approach is the most effective way to harness your Scottsdale Culinary Institute. Chef Warren’s experience in food and nutrition to help unique energy, increase wellbeing, and create lasting change. culinary creativity comes from his success guests find joy in eating, obtain confidence in the kitchen, and LINDSEY BANIS Crystal Healer & as a restaurant owner and food & beverage director at multiple LECTURES: Living a True Life in Balance • Positivity & Resilience become independent in making healthy food choices. Healing Arts Practitioner kitchens throughout Latin America and the United States. His goal PRIVATE SESSIONS: Living in Balance • Positivity & Resilience is to create a safe space for nourishment, creativity, and curiosity LECTURES: Food Combinations for Ultimate Health • Youthful You • Lindsey’s passion is to guide people to inside and outside the kitchen. With an innate sense of compassion Six Tips to Master Your Metabolism • Introduction to Pickle Ball connect with their higher selves. She and vibrant energy, Chef Warren inspires guests to reconnect with combines vibrational sound therapy, WORKSHOPS: Healthy Gut, Healthy You • Tame the Flame: Curb food to enhance their mind-body relationship. crystals, color, and energetic awareness Inflammation with Food • Pickle Ball: Beyond the Basics • Your coaching tips to help individuals develop Pathway to a Healthy You a unique spiritual practice and support self-healing to understand PRIVATE SESSIONS: Personalized Integrative Nutrition their energy signature. LECTURE: Understanding Crystals WORKSHOPS: Chorus of Crystals • Crystal Oil Infusions PRIVATE SESSIONS: Understanding Crystals • Crystal Sound Immersion

8 Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service. 9 Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information. MINDFULNESS & PLEASURE: LIVING IN BALANCE CONSULT This Women, Sex, and Desire In this intimate consultation with a Wellness Counselor workshop, Lyndi Rivers explores how women provides a confidential place for you to can embrace their sexuality and pleasure address personal issues related to life with joy and confidence. She will discuss how transitions of all kinds, balancing life’s mindfulness can cultivate desire and increase demands, emotional resilience, habit change, WELLBEING sensuality and overall sexual wellbeing. We or difficult emotions. If you would like to WELLBEING EXPERIENCES MENU will discuss challenges that can affect libido, explore how to integrate positive changes WELLNESS COUNSELING desire, arousal, and orgasm, such as pain, in your life, feel less stuck in your personal SPIRIT & SOUL CHALLENGE. IMPROVE. INDULGE. RENEW. Activities menopause, childbirth, and stress. Guest will growth, or want to create ways to actively Activities leave this workshop with ideas to support the support your balance and wellness, this Whether you are coping with change or looking to make it, THE BEAUTY OF IMPERFECTION This creation of a pleasurable sex life. $ Open only consultation can give you fresh ideas and a ASTROLOGY OF SELF-TRANSFORMATION our broad activity and private session offerings will help you workshop is inspired by the traditional to guests who identify as women. Offered as a new perspective tailored to you. $ Like the stars, our identities are not static; private session or duet for all genders. create balance and nurture wellbeing. Japanese art form of Kintsugi, meaning to they are dynamic, constantly moving and MINDFULNESS & PLEASURE Description join with gold. Participants will reassemble morphing into new paths and patterns. Your POSITIVITY & RESILIENCE: featured in Wellness Counseling activities the shattered pieces of broken pottery and astrological birth chart reveals your soul’s Bounce Back from Stress If you are struggling to the left. $ highlight the places of repair with richly transformational story. Surrendering to with or feeling overwhelmed by challenges colored gold lacquer. The process of repairing a this adventure and allowing it to alter and you are facing, our wellness counselors can MINDFUL RELATIONSHIPS In this vessel examines our relationship with fracture augment your experience can be the greatest help you shift negative thoughts and feelings consultation, you will explore the and imperfections, both real and symbolic, act of self-love. Using the exact moment to ones that are more hopeful, empowered, key skills in creating and supporting with compassionate reflection and a renewed of your birth, Ravi guides you through an and energized. Drawing from state-of-the-art positive relationships by improving perspective on what it means to be whole. empowering understanding of your life and techniques for managing stress and increasing communication, deepening connections, Instead of disguising, discarding, or replacing its ongoing transformation. Please supply the resilience, learn to identify coping tools that shifting expectations, and developing more the cracks in art or life, we can render the traces exact moment of your birth at registration. $ align with your unique needs, values, and contentment with each other. $ of imperfection with beauty and strength. $ strengths and have the most lasting impact on AWAKENING THE DREAM your wellbeing. $ POSITIVITY & RESILIENCE: ENHANCE YOUR MENTAL POTENTIAL Join Leah Bolen for a transformative Bounce Back from Stress Description featured The brain is the command center for the workshop that will open your eyes to the SOFTEN INTO SELF-LOVE Love is a in Wellness Counseling activities to the left. $ nervous system and shapes your essence as a power and meaning of your nightly dreams. profoundly powerful energy. To choose human being. Discover how your state of mind Learn how you can enhance your recall to cultivate self-love takes courage and a SELF-COMPASSION CONSULT Learning determines how happy or productive you feel and connect with your dreams for personal willingness to be vulnerable and open to all to relate more kindly towards yourself can and how well you interact with others. You can insights and inspirations. Walk away with the messiness and beauty in life. Softening have a powerful effect on health, happiness, change and improve at any age and time in a new understanding of the benefits of into self-love means that we can increase and overall quality of life while also benefiting life. Join Lyndi Rivers to learn accessible tools dreaming and how you can work with a wide self-compassion, release self-judgment and others. In this consult, you will develop to support you in the pursuit of a healthier and array of types, including reoccurring themes perfectionism, let go of comparisons, connect mindfulness-based self-compassion skills happier way of thinking. and nightmares. You’ll also discover the to our inner wisdom, decrease stress, and to enhance acceptance, worthiness, and practice of ‘dream incubation,’ which enables increase resiliency. Explore ways to expand forgiveness towards yourself and others. THE GIFT OF GRATITUDE The gift of you to tap into your visions for creative your capacity to love yourself during this Lisa Frank M.Ed, Counseling, will help you gratitude brings many benefits to our overall solutions. Discover the gifts that come from experiential lecture. transform the relationship you have with health and wellbeing. Talk about the benefits being mindful of your dreams. $ yourself, others, and life, and help you heal from of gratitude in our health and relationships the destructive patterns of self-judgment. $ and discuss ways to easily and meaningfully CALM THE MIND, OPEN THE HEART: bring gratitude awareness and practice into Discover the Ancient Ways of Healing Join SOFTEN INTO SELF-LOVE Description our daily lives. Pam Lancaster and Dr. Tim Frank and be featured in Wellness Counseling activities awakened to the ancient art of sound and to the left. $ LIVING A TRUE LIFE IN BALANCE When vibration. Engage in a playful exploration life feels out of balance, we need to take a WELLNESS COUNSELING of Tibetan bowls, tuning forks, gongs, and WISE MIND, JOYFUL LIFE Your mind is an realistic look at how we make choices and Private Sessions mantras that calm the mind, center the heart, intricate part of every aspect of your life and follow through with priorities among the and ground you in your body. personality. When you have a positive state competing demands for our attention and CONSCIOUS CONNECTIONS Discover of mind, you can make informed decisions, energy. This presentation offers a unique Wellness Counselor Lisa Frank’s unique CHORUS OF CRYSTALS Experience this enjoy life, navigate challenges, manage glimpse of what balance can actually look fusion of healing techniques in a combined gentle and transformational meditation. Reset stress, and maximize joy. In this personalized and feel like as we deal with family life, offering of Partner Yoga and Mindful your chakra system by resting in a crystal session with Lyndi Rivers, explore supportive work expectations, personal values, and Relationships designed to help partners layout and bathing in the soothing vibrations strategies for developing a healthy mind to self-care. Our wellness counselors challenge become more consciously connected of Himalayan sound bowls and a quartz crystal improve your overall wellbeing. $ misconceptions and unrealistic expectations and aware. First, cultivate new levels of harp. Leave this meditation with renewed about what balance is and offers practical connection, trust, insight, and intimacy energy, an understanding of each chakra’s *All experiences require advanced ways to experience a true life in balance. through the fun physical practice of role, and recommended crystals to keep them sign-up. To schedule your activities Partner Yoga. Then continue the process balanced. We do not recommend this class if or cancel please dial ext. 4512. of connecting on a deeper level by you are pregnant or have mobility issues. $ exploring ways to apply mindfulness to your relationships, identifying and shifting patterns to develop a deeper appreciation of your partner and self. $

10 Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service. 11 Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information. CHRYSALIS OF SOUND Pam Lancaster DRUMMING CIRCLE The act of drumming MASTER YOUR MIND HEAL YOUR BODY™ HOLOGRAPHIC MEMORY RESOLUTION® and Dr. Tim Frank lead a group vision quest is an effective, ancient tool for inviting the Join Brent Baum for an introductory lecture SPIRIT & SOUL By addressing memories that induce SOUL JOURNEY Through music and that combines personal intentions with the body, mind, and spirit to come into balance. about Holographic Memory Resolution™, Private Sessions emotional and physical blockages, it is channeling, explore various aspects of your gentle sounds of nature and the harmonious This powerful drumming circle invites a method he developed for understanding possible to examine the source of disease, lineage and past lives that may prevent tones of Tibetan singing bowls. Relax deeply participants to connect with the heart, attune the body’s potential to heal and release ASTROLOGY Using the date, time, and place depression, compulsivity, pain, migraines, you from creating a vibrant life with Tejpal. during this ceremonial journey into the heart with the senses, and arrive at greater peace stored trauma. of your birth, a Miraval Astrologer creates and anxiety. This therapy, created by Brent Receive insights shared by your spiritual and discover the serenity of your soul. Each with the world. a profile that targets your specific talents Baum, teaches trauma survivors tools to guides that will support you to fulfill your participant lies lightly cocooned on warmed GUEST FAVORITE and skills, plus future possibilities. Receive access their memory and help resolve soul’s longings. $ mats infused with amethyst and tourmaline. $ ELEMENTS OF HEALING Enter a circle of PAST LIFE REGRESSION: a recording of your session and printout of emotions that are often associated with spirit and light with this small, intimate group Who We May Be In this one-hour group your star chart. $ traumatic events. $ SPIRIT FLIGHT This transformational healing CREATE AND REJUVENATE WITH CLAY workshop that offers interactive and immersive intensive, you are guided through the ceremony with Dr. Tim Frank combines This discussion-based workshop gently multi-sensory exercises to balance energy experience of a past life regression. Rae BRENNAN ENERGY HEALING Join Tejpal GUEST FAVORITE a full-body therapeutic massage with the guides you from the head to the heart of and positively realign emotional states. Using Jessie starts with a unique obsidian for a hands-on energy healing session that PAST LIFE REGRESSION: healing practices of spiritual Shamanism and your creative spirit. Explore the practice of obsidian crystals and river stones as conduits meditation as a bonus technique to assist reveals insights at the spiritual, mental, heart, Who We May Be Description featured in drumming, plus acupuncture, craniosacral non-judgment by using clay as a tactile tool for releasing and accepting energy, Rae Jessie in your past life exploration. Past life emotional, and physical levels. $ Spirit & Soul activities on page 12. $ therapy, and spinal alignment to renew your for relaxation. $ leads a guided visualization for constructively regressions are a phenomenal way to explore energy and balance. $ Limited availability facing challenges while discovering paths your inner processes and reveal aspects of CHORUS OF CRYSTALS Description in PSYCHIC READING Through the powerful CREATING YOUR SACRED SPACE towards connection. Receive a personal who you are. Rae Jessie creates a soothing Spirit & Soul activities menu on page 11. $ combination of joy, laughter, and aura SPIRITUAL JOURNEY TO YOUR HIGHER Discover the ancient practice of smudging, message as well as a take-home touchstone and empowering atmosphere so you can reading, Alexandra Nicol embraces your POWER Embrace the healing energy of a cleansing ritual utilizing smoke from to reconnect you to this circle of profound discover some of the many of the lives you CLAIRVOYANT READING Receive a unique soul and shares insight to transform your the natural world to get in touch with and a burning bundle of herbs to purify your openness, comfort, and healing energy. $ lived. Experience a past life and see new clairvoyant reading and gain insight into life in a loving and meaningful way. This nourish your higher self. Stroll and sit in mind, aura, and physical space. Explore and reflections of personality and purpose.$ decisions and changes you wish to make. nurturing experience helps you understand the beauty of the Sonoran Desert as Kristin empower yourself on this educational journey INTUITIVE LIVING: This aura reading is an illuminating way how to find clarity and connect with the Reece helps you align and receive clarity and with Kristin Reece as she teaches about the Discover Three Principles That Will Change QUANTUM CONSCIOUSNESS This to discover more about yourself, what may spirits protecting you. Leave this experience communication. Receive messages through tools and importance of ceremony and how Your Life When you open the door to your lecture with Miraval’s Ayurveda expert be limiting you, and how to move forward feeling renewed and uplifted. $ Kristin’s intuitive and channeling abilities on you can apply the practice for your highest intuitive self on a daily basis, you can Clinton Horner examines consciousness, with greater self-knowledge, validation, and this journey of spiritual self-discovery and and greatest good. Create your own smudge create a better-balanced life that is more in soul, and spirit as the fundamental enthusiasm for your life path. $ SAMADI HEALING CEREMONY A vision inherent, everyday magic. All ability levels stick in this hands-on workshop. $ tune with your true identity. source of all thought, action, and physical quest for the soul, this transformational welcome. Indoor sessions available. $ manifestation. Gain a greater understanding CRYSTAL SOUND IMMERSION Feel the Shamanic ceremony combines global CRYSTAL OIL INFUSIONS Join this hands- LOVE: of consciousness and its connection with powerful benefits of crystal healing with modalities to balance and empower your TIBETAN CHAKRA BALANCING Pam on workshop to create your own roller bottle Teachings to Apply to Your Own Life In the quantum physics. Discuss the value of mantra Miraval specialist Lindsey Banis during physical, emotional, and spiritual being. With Lancaster surrounds you with healing sounds of crystal-infused essential oil confidently. warmth of candlelight and storytelling, meditation and how you can develop and a soothing, transformative, and intuitive drumming, reiki, and reflexology massage and vibrations of Tibetan bowls and the Learn about crystal energy, the benefits of Alexandra Nicol shares moments from her use these powerful techniques that enhance crystal sound bath experience. Float away in of extremities, Dr. Tim Frank artfully cleansing power of symphonic gongs. Learn working with essential oils, and how these childhood that led her to discover her unique creativity, health, and fulfillment. relaxation as harmonic tones wash over your blends sacred Tibetan acupuncture points to live with profound wisdom and reconnect two holistic modalities can help you find gifts. Everything is love. We, as human body, vibrating from clear quartz singing of enlightenment with Native American with your true nature. $ peaceful moments throughout your day. beings, are always seeking more. Alexandra NEW bowls. Enter a deep meditative state as shamanic practices of his lineage. $ Choose an infusion-blend of vitality, stress shares her personal journey through all kinds SPIRITUAL DRUMMING A powerful aspect gemstones are laid around you, harmonizing UNDERSTANDING CRYSTALS Description relief, or self- love. Take home your essential of love and ultimately learning to love herself. of spiritual drumming – and the reason people the mind, body, and spirit. Awaken from this SEEDS OF WISDOM Utilizing totem cards, in Spirit & Soul activities on page 12. $ oil crystal infusion blend, a paired positive have done it since the beginning of human restorative journey feeling balanced and Pam Lancaster will help you embrace the art affirmation, and a peace ritual to support a MAGIC OF THE MOON Self-care is not existence – is its ability to alter consciousness. buoyant. $ of being, which allows you to move into a VEDANTA MANTRA MEDITATION This more balanced and harmonious daily routine one-size-fits-all. One person’s bubble bath is Through rhythmic repetition, movement, and place of graceful action. $ powerful Ayurvedic practice can access the This class is not suitable for pregnant guests another person’s martial arts practice. The ritual sound, the body and spirit can energize DREAM DISCOVERY Take a deep dive deepest levels of awareness and expand or anyone with allergies to essential oils like Moon’s position at the exact moment of your and transform for extended periods. When into your dreamscape with Leah Bolen as SHUNIYA SOUND CEREMONY Discover mindfulness throughout the day. Receive citrus, lavender, or eucalyptus. $ birth reveals secrets about the forms your used as a healing tool, it can change the tenor your guide. This private session is ideal for the ancient healing practices and tools of a unique mantra from the Vedic tradition specific self-nurturance might take. Join Ravi of your inner narrative and allow you to feel exploring a single dream, series of dreams, or Tibetan singing bowls, gong baths, and selected to correspond with your birthday. DISCOVER YOUR DOSHA Ayurveda, as he guides you through interpreting your a sense of oneness and a powerful way to a reoccurring dream theme. Practice using the tuning forks combined with Kundalini yoga, Learn how to pronounce and use your mantra Sanskrit for the science of life, is a timeless astrological Moon, envisioning new methods connect with your divine self. $ techniques that are most effective at bringing traditional Thai massage, Chi Nei Tsang, and correctly and incorporate this custom into system of health, wellness, and longevity. of self-care, and communicating your need meaning to the surface. Unwrap the gift your Shiatsu in this full-body healing session with your daily practice. $ Limited availability Learn about your unique Ayurvedic to be nurtured in this specific way. Exact UNDERSTANDING CRYSTALS Join Lindsey dream bears, then explore how you can honor Pam Lancaster. $ constitutional type, or dosha. Knowing your minute of birth needed upon registration. $ Banis for an introduction to crystal energy, its transformational potential. $ dosha type informs you of your essential crystal care, and crystal programming. SOUL GUIDANCE This session focuses nature, your tendencies and characteristics, MALAS, MANTRAS & MINDFULNESS Understand how to connect and work with ELEMENTS OF HEALING Description on specific situations in your life in which your strengths, and areas of challenge. The mala is a unique meditation tool. When crystals to enhance your life on a mental, featured in Spirit & Soul activities menu on greater insight can release old blocks and Learn strategies to optimize your health and paired with a mantra, it can bring your emotional, physical, and spiritual level. Go page 12. $ old pain or create more joy. Tejpal uses her wellness based on your dosha with Ayurvedic awareness, feelings, and physical sensations home with the knowledge of proper crystal intuitive talents, coaching skills, energy specialist Clinton Horner. $ into the present moment and draw you closer care, how to connect and program your FLOWER ESSENCE CEREMONY Create healing abilities, and spiritual knowledge to to your authentic self. Create your mantra to crystals, and simple techniques to balance a flower essence mist that is uniquely yours help you make the shifts you seek. $ DISCOVER YOUR SOUL MISSION Explore help manifest your intentions and develop or and rejuvenate your energy wherever you go. -- one that can empower you to make positive the four elements of the soul to ground deepen your mediation practice at home. changes in your life. Pam Lancaster helps you your life in both purpose and connection. UNLEASH THE POWER OF YOUR SOUL: gain greater clarity by working with you to During this lecture, Tejpal coaches your Commit to Vibrant Living Become vibrant match your intentions to the perfect blend of group through a short soul journey and offers physically, emotionally, mentally, and corresponding flower essences. $ intuitive feedback. spiritually as Tejpal introduces healing tools from ancient spiritual traditions.

12 Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service. 13 Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information. CREATIVE PHOTOGRAPHY STROLL MEDITATION Join Nancy Schroeder for a stroll around Private Sessions the resort walkways. Bring any style camera: MINDFULNESS AT MIRAVAL Practice fully iPhone, Android, DSLR, or point-and-shoot. WELLBEING living your life with simple tools designed to CUSTOM MEDITATION Meditation Work on creating images vs. snapping. Gain keep you engaged in the present moment. is a powerful tool for stress reduction, awareness of available natural light and MEDITATION concentration, and the deepening of wisdom. compositional elements to create a stronger, MORNING MEDITATION Profoundly impact Activities Develop or strengthen your practice. Any more interesting image. No technical the rest of your day by starting your morning meditation experience on the daily schedule applications will be discussed. BREATHWORK Deeply connect with yourself, in the serenity of sitting meditation. may be booked as a private session. $ your body, and your breath. This class offers FIVE SECRETS OF SKINCARE Kimberly OUTDOOR FLOATING MEDITATION useful tools to calm your mind and utilize MIRAVAL EXCLUSIVE Kelder reveals the secrets of maintaining Triple your meditation benefit by taking it your breath to benefit your health and FLOATING MEDITATION Description in beautiful skin with minimal clutter. Learn outdoors and up in the air. Compounding wellbeing. Meditation activities menu to the left. $ about products, ingredients, and steps the benefits of being outside in nature, that are truly necessary for keeping skin this class gently suspends you above the CHAKRA MEDITATION Connect to your MINDFUL LIVING Learn the formal plump and polished for that youthful glow. earth on a silk hammock and rocks you seven energy centers through this guided techniques of Mindfulness Meditation, discuss Discuss how to select products with effective into a guided meditation with the soothing meditation. Explore the meaning of the how these techniques translate to your daily ingredients for a simplified skincare ritual vibrations of crystal bowls. Release your chakras and how each relates to various life and create an action plan for living in the that works for you. aspects of yourself. Periodically offered mind’s stress, tension, or worry while you moment with ease, happiness, and energy. $ “float” weightlessly in the air, like the clouds THE MAKING OF MALAS Discover above and the desert flora flowering below. MIRAVAL EXCLUSIVE PRANAYAMA MUDRA MEDITATION the history and assembly of a mala, a May cause motion sickness. Please wear FLOATING MEDITATION Experience the Description in Meditation activities menu meditation tool rooted in Buddhist and Yoga attire. $ calming benefits of induced meditation while to the left. $ Hindu traditions. Each Mala consists of you are gently elevated above the floor in a guru bead, a tassel, and a strand of 108 POSITIVE VISUALIZATIONS MEDITATION a silk hammock and rocked to the soothing REMEMBRANCE CEREMONY Find peace, beads, used to track the counting of mantras, This guided form of meditation engages the vibrations of crystal bowls. Release your comfort, and courage to embrace grief and prayers, or affirmations during meditation. mind and harnesses the power of positive mind’s stress, tension, or worry while you transition during this walking meditation Craft your mala in this hands-on workshop imagery to create states of wellbeing and “float” weightlessly in the air. May cause through Miraval’s labyrinth. As you move and learn how to incorporate it into a pathways for mind- body healing. motion sickness. Please wear Yoga attire. $ through the labyrinth, reflect upon the meditative and grounding ritual at home. If Periodically offered memories of those you miss and contemplate you wear reading glasses, please be sure to FORGIVENESS MEDITATION This how you can set an intention that honors ARTISTIC EXPRESSION UNDER GLASS bring them to this workshop, as beadwork PRANAYAMA MUDRA MEDITATION WELLBEING meditation opens the heart and invites you to their place within your heart. After a brief Create a unique piece of art with can be meticulous. $ let go of negative thoughts while increasing Discover pranayama (yogic practice of breath meditation, you will take a moment to contemporary and professional artist Bonnie control), combined with mudras (gestures) of your patience and compassion. By practicing write about your experience on paper. The CREATIVE EXPRESSION Pisik. Utilizing the technique of reverse- MASTERING YOUR MAKEUP Reveal your the hands, as a way to strengthen a steady mindful forgiveness, you can give light to a ceremony closes with a personal blessing to painting under glass, learn how to unleash natural beauty with a Miraval makeup artist mind focus. Periodically offered Activities more vibrant and liberated self. release your written thoughts. $ your inner artist and create an original, who offers simple tricks and highlighting Periodically offered AN UNFORGETTABLE CANVAS Tap into abstract, and truly spectacular piece of art. $ techniques to enhance your brows, eyes, PURPLE SAGE EQUINE MEDITATION STRESS REDUCTION Learn how to identify your creative spirit by using the side of a and lips. GRATITUDE MEDITATION This guided form Description featured in Equine activities on what factors contribute to stress in your life horse (that’s right, a horse!) as your canvas. CHAKRA CREATIONS Join Carolyn Fike page 25. $ of meditation cultivates contentment by and customize mindfulness practices that We use a living canvas to remind us to stay in this educational, hands-on workshop and PAINT THE MUSIC Join Professional engaging the mind in appreciative thoughts. could benefit you and invite a sense of calm. $ present and grounded in our storytelling. create a custom bracelet with gemstones that GUEST FAVORITE artist Bonnie Pisik in a thought-provoking Wear sturdy, closed-toe shoes, and bring a match the chakras you wish to represent. TRANSCENDENCE Using aromatherapy, workshop. Immerse yourself in an artistic, LABYRINTH JOURNEY The labyrinth is a hat, sunscreen, and water bottle. Note that Take a seat at the table and learn about the breath, guided chakra meditation, and interpretive experience and allow music metaphor for our sacred journey inward, this can be a messy experience. $ seven major chakras, their characteristics, Yoga Nidra, this shared experience brings to inspire and guide you through creating a voyage to the Divine within each one of Seasonally offered corresponding gemstones, and their deep relaxation and helps you connect to a work of art. Enjoy the freedom, joy, and us. Learn the three stages of awareness significance for you in the present moment. yourself and others through reflection and playfulness of abstract painting and take that unfold as you walk this sacred path. ART WALK Enjoy this casual stroll with a We supply all materials, instructions, and a contemplation. These guided relaxation home your self-expressive painting. No Periodically offered member of our retail team and learn about velvet pouch for safekeeping so you can make experiences incorporate journaling, essential experience necessary. $ the art and sculpture that organically graces a bracelet that serves as a take-home token of oils, crystals, and singing bowls. $ LOVING KINDNESS MEDITATION Be kind the Miraval property. Explore the curated your intention to cultivate a life in balance. $ PHOTOGRAPHY IN FOCUS Learn basic to yourself and discover an ancient practice selection of artists, as well as their techniques YOGA NIDRA MEDITATION Be guided digital camera operations on your DSLR or that uses mantras to increase appreciation and origins while you are guided around our CREATING JOY & HARMONY Participate into a state of deep, meditative relaxation any camera with aperture, shutter speed, and towards yourself and others. open-air museum. Periodically offered in an interactive, dynamic exercise in self- while staying awake and expanding your ISO. Begin the class indoors with a camera reflection, recognition, breathing, and self- conscious awareness. set-up, then explore the outdoors for lessons MINDFUL STRESS MASTERY Learn how to ARTFUL PHOTOGRAPHY – WITH YOUR empowerment. At the same time, produce on using aperture and shutter speed. You may change your relationship with stress CAMERA PHONE Learn how to use the unique, rhythmic sound harmoniously and reserve a Miraval Canon DSLR with guest and break through into a new way of living. many functions and hidden tricks of your focus on your breath, presence, and self- relations. Please bring your smartphone for a Take home tools to begin an openhearted camera-phone. Learn how these functions expression. Tone, when used as a healing Wi-Fi transfer lesson. relationship with yourself, your life, and the work to improve light, focus, filters, and tool, can change the tenor of your inner world around you. panoramic shots. We will also cover the narrative. Shift the story you tell about basics of editing right on the phone. This yourself, alter your consciousness, and class takes place indoors. learn how rhythm can release you from rumination and mental blocks. $

14 Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service. 15 Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information. CONSCIOUS COOKING Immerse yourself THE MODERN ART OF SAUCES* This SIX TIPS TO MASTER YOUR METABOLISM CULINARY & in our kitchen as you learn to use excess hands-on class demonstrates how to make CULINARY & Your body has inherent intelligence and NUTRITION vegetables, fruits, and meat for cooking innovative, nutritious, and modern sauces NUTRITION a huge capacity for change. Learn how creatively and reducing food waste. Recognize that complement the best foods. Learn knife metabolism is measured and why it changes. the power and importance of being a skills, sautéing and simmering techniques, In this session, our registered dietitian will CULINARY conscious cook. $ and a professional chef’s approach to NUTRITION reveal lifestyle factors that influence your Activities developing and pairing flavors. Our featured Activities metabolism and, perhaps, your weight. EAT WELL, LIVE WELL Discover why people sauces are on a rotating schedule and include *Guests must be 21 and over with valid ID to in the five Blue Zones of the world live tapenade, pesto, romesco, and many others. DIETARY SUPPLEMENTS If you’re like most TAME THE FLAME: consume alcohol. longer than average and how you can bring Taste your newly created sauce with a paired consumers, you have some supplements in Curb Inflammation with Food In this this healthy lifestyle home with you. Join appetizer and glass of wine. $ your medicine cabinet. The overwhelming workshop, our nutritionist provides practical CREATIVE EXPRESSION ALL ABOUT THE EGG Discover the rich Miraval’s master chefs and lead dietitians as buzz surrounding the value of supplements tips for curbing chronic inflammation to Private Sessions nutrients and flavors that eggs and other they explore the food, wine, and environments NEW can be difficult to decipher. In this lecture, ward off age-related diseases. Take home breakfast or brunch items can offer. Explore of the cultures that have begun to uncover MINDFUL PASTRY This hands-on registered dietitian Nancy Teeter discusses a comprehensive handout that includes ARTFUL PHOTOGRAPHY - WITH YOUR techniques used by Miraval’s culinary team the secrets to longevity. Enjoy an exciting experience teaches you innovative some of the most pervasive dietary cooking and shopping tips, as well as recipes. CAMERA PHONE Description in Creative with an inside look at nutrition, preparation, dish from one of the five regions as you learn techniques for recreating the desserts at supplement myths and evaluates when Learn the truth about inflammation –what Expression activities on page 15. $ and service. Conclude with a light meal. $ nutritional and culinary techniques. $ our Cactus Flower Restaurant. Learn how supplements can help or hurt. Take home is it is, what causes it, and why we want to to prepare a variety of pastries, including her strategy for evaluating supplements and minimize it. $ CREATIVE PHOTOGRAPHY STROLL APPRECIATING CHOCOLATE Uncover FROM GRAIN TO GLASS Join us as we pistachio cookies, avocado brownies, and shopping for the best nutrients vital for health. Description in Creative Expression activities secrets and varieties of different chocolates. mindfully explore the world of whiskey. many more delicious treats. TRANSITIONING TO PLANT-BASED on page 15. $ This interactive experience reveals the process Indulge in distinct flavors and complexities as NEW NUTRITION Are you curious about whole- and technique involved in preparing truffles we pair Miraval’s own honey with unique and PLANT-BASED COOKING This interactive FIVE HACKS TO HALT CRAVINGS Learn food, plant-based nutrition? Optimal health PHOTOGRAPHY Nothing requires living in and tempering chocolate. $ clean whiskeys. This one-hour tasting provides experience invites guests to prepare a dish five easy ways to halt cravings and optimize is fueled by nutrient-dense, minimally the moment quite like taking a photograph. the knowledge, techniques, and history to alongside our chefs. Our culinary program is health, weight, and blood sugar control. Learn processed plant foods, including whole Work with Nancy Schroeder to design and NEW expand your view of grain-based beverages. $ built on the idea that plants’ phytonutrients how to enjoy food without worry and stress, grains, legumes, fruits, and vegetables. customize a session that meets your personal ARTISANAL TACOS This hands-on may offer tremendous antioxidant and anti- and use these skills to be at peace and ease. This interactive workshop will provide you photography goals. Miraval cameras are experience teaches you the techniques of HONEY: inflammatory benefits. Our kitchens serve a with the knowledge and tools to increase available for use. $ tortilla making. You will learn all about A Sensual Journey Noel Patterson believes variety of freshly farmed food, 80% of which FOOD COMBINATIONS FOR ULTIMATE intake of whole plant foods rich in fiber, generational farming, biodiversity, organic that tasting honey is as sensual an experience is plant-based and 20% protein-based. This HEALTH Studies show that food synergy phytonutrients, and antioxidants. Learn PHOTOGRAPHY HIKE Enjoy the beauty production, community, family, and as tasting wine. To fully taste the honey, you workshop provides tips for entertaining (nutrients working together in teams) how you can reduce your risk of diabetes, of the Sonoran Desert, guided by Nancy sustainability from masa to taco. Learn how to must use all five of the body’s senses. Like guests and family while supporting a healthy, produces profound health benefits. Nancy heart disease, kidney disease, obesity, Schroeder. Nancy will work with you on create delicious tacos with fresh ingredients wine, each honey has its own terroir that plant-based diet. $ Teeter, registered dietitian nutritionist, offers inflammation, and high blood pressure. depth of field, light, and composition. Miraval and herbs in our demonstration kitchen. $ reflects the environment of its hive of origin. a glimpse of whole foods’ complex beauty and This interactive workshop includes kitchen cameras are available for use. $ Join Noel on this journey of the senses as you RAISE THE BAR* Join us for a fun and a new appreciation of their role in a healthy tips for plant-based substitutions to your BEYOND BISQUE Learn the techniques taste your way through various local types of educational class that teaches you how to lifestyle. She supplies specific examples of regular diet. $ PHOTOGRAPHY IN FOCUS Take this to create Miraval’s delicious soups. This honey and discuss the notes and flavors you order drinks without losing sight of your food and nutrient synergies to incorporate opportunity to be more present, hone your interactive class guides you by developing experience along the way. $ health goals. Sample cocktails and appetizers into your eating routine. NEW skills, and learn something new about the tastes and textures to bring Miraval’s flavors while you learn to raise the bar for your next YOUR PATHWAY TO A HEALTHY YOU concepts of lighting, balance, and photo to your table with delicious and healthy IN THE SPIRIT OF GRAPES: happy hour. $ HEALTHY GUT, HEALTHY YOU Digestion In this intimate small group session, you composition, as well as camera functions. homemade soups. $ A Biodynamic Wine Experience* Set aside interacts with every system, organ, and cell. will discover why restrictive diets are not a Miraval cameras are available for use. $ what you think you know about wine tasting. NEW The health of your gut bacteria directly long-term solution. By focusing on self-care, BLEND ‘N’ BALANCE SMOOTHIE Wines capture a sense of the places they TERROIR DE TUCSON Enjoy a four-course impacts your immune system, cholesterol, compassion, joyful movement, and gentle W.H.Y. (WHAT HOLDS YOU) Work with Learn how to blend a nutrient-rich smoothie are grown in a uniquely expressive and gourmet meal paired with local wines. Dishes blood sugar, allergies, and even your mood. nutrition, you can achieve permanent results. $ Richard Noel to identify what holds you while balancing your blood sugar to promote vibrant way. Learn about the philosophy are inspired by fresh, seasonal ingredients Join our registered dietitian in this interactive • Included in the cost of this 110-minute in a state that does not serve you or bring energy levels, turn off fat-storing hormones behind winemaking and the agriculture and presented by our chef and expertly workshop to optimize your digestive health workshop is a 30-minute video or phone you joy. Release the hold button on your and reduce the risk of chronic disease. Leave associated with it. If you try to live mindfully paired with matching wines selected by our determine which supplements and foods you session. This complimentary follow-up consciousness and regain the agency to class with three of our recipes, as well as the concerning what you put in your body and native-Tucsonan sommelier. $ should include or avoid. $ session will help you say on the path to move forward mentally. Learn to dispel techniques and confidence to support your its impact on our world, this wine tasting is achieving the goals you set. You have the mental clutter, emotional blockages of the NEW shift towards a healthful smoothie. $ one you will savor. $ option of booking six additional sessions. subconscious and unconscious and the NOURISHING START Begin your day by forces that empower negative thoughts intentionally nourishing your body. Join our NEW COCKTAILS IN THE KITCHEN* This MIRAVAL EXCLUSIVE rhythmically. Richard offers various tools, Registered Dietitian for breakfast and learn YOUTHFUL YOU While your chronological interactive experience invites guests to JUST COOK FOR ME* Sample the culinary including breathwork, tonal meditation, and that paying attention to how you eat is as age is useful in determining your risk for prepare a creative cocktail and appetizer creations of our talented chefs with our most positivity, to empower you to move from the important as what you eat. When we eat with chronic disease and mortality, it is only alongside our bartender and chef. Savor intimate dining experience in the heart of static state of “WHY” to the dynamic state of intention, we can expand how we feed the one measurement. Another marker is your your libation as you explore the art of the Miraval’s kitchen. Savor selections from our all that you can be. $ whole self, including our minds and hearts. biological age. In this lecture, you will learn cocktail and our cooking philosophy. Bring daily menu and freshly formulated, exclusive how to slow your biological clock. Nurture your these techniques to your kitchen and create dishes paired with wine. This offering is SEVEN STRATEGIES TO BOOST YOUR health and invite your youthful self to emerge. aperitifs and hors-d’oeuvres with home for the adventurous foodie. We are glad to IMMUNE SYSTEM The immune system is a ingredients to make simple syrups, garnish accommodate any dietary preferences with complex network of cells, organs, and tissues cocktails, and infuse flavors. $ advanced notice. $ that work in tandem to protect your body and fight invaders. In this lecture, our dietitian provides practical ways to take care of yourself and support your immune system.

16 Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service. 17 Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information. MIRAVAL OUTBACK HIKE Start the day with a two-hour hike. Explore rolling hills with occasional brief, steeper sections and an overall elevation gain of 200 to 300 feet with OUTDOOR distances of three to four miles. These hikes NUTRITION are a great introduction to the local Sonoran Private Sessions ADVENTURE Desert environment. PERSONALIZED INTEGRATIVE NUTRITION TRAIL RUN Enjoy a trail run through the Use the power of food to transform your CHALLENGE COURSE beautiful desert landscape. This group trail run life. Between what you hear on TV and read is suited for either beginners or experienced on the Internet, eating right can seem like a Activities runners; we will manage the group to stay real challenge. But eating for health does not DESERT SKY ZIPLINE EXPERIENCE together during the activity. need to be complicated. In your personalized Celebrate the freedom of letting go and integrative nutrition session, your registered stepping toward new beginnings as you TRAIL RUN WITH THE DIRECTOR OF dietitian nutritionist (RDN) will work with soar from a height of 45-feet above the PROGRAMS This all-levels trail run with you to create an eating pattern that can guide desert floor. $ Neil McLeod is a great way to learn about and motivate you on your path to achieving trail running as well as the flora, fauna, and your health goals—something you can stick DESERT TIGHTROPE Stretch yourself and artifacts of the Sonoran Desert. with for the long haul. practice letting go as you traverse a cable 35 feet in the air using only a series of OUTDOOR YOGA HIKE Enjoy the benefits of hiking Your personalized session may include a CHALLENGE COURSE hanging ropes to help maintain your balance. in the beautiful foothills behind Miraval, Metabolic Rate Analysis to assess body Private Sessions ADVENTURE combined with a yoga practice and silent composition and determine how many FACE TO FACE Explore the balance between meditative hike back to the property. $ calories you need to consume to achieve your OUTDOOR DESERT TIGHTROPE Description in self-care and supporting others as you move personal goals. With that in hand, the RDN Challenge Course activities on page 18. $ HIKING in pairs across cables suspended 30 feet off will partner with you to create a realistic, ADVENTURE the ground. Activities simple, plant-forward food program designed GIANT’S LADDER Description in Challenge to optimize your health. Course activities on page 18. $ Minimum of 2 NEW BIKING GIANT’S LADDER Integrate the importance participants is required for scheduling as a private. DRIVE YOUR WAY TO WELLNESS HIKING Activities of trust, balance, and cooperation as you Anyone can call themselves a nutritionist. in Partnership with Lexus Take in the scenic Private Sessions climb a 40-foot ladder. OUT ON A LIMB Description in Challenge views as you drive from the Sonoran Desert Only an RDN has completed multiple layers MOUNTAIN BIKING BASICS Learn basic of education and training established by Course activities on page 18. $ landscape to the summit of Mount Lemmon HIKING Enjoy a private hike customized to off-road riding skills, including balance, OUT ON A LIMB Integrate calm and the Accreditation Council for Education (elevation of 9,000 feet) in your private your fitness level and interests. $ control, navigating sand and hills, and riding confidence as you cross a log suspended 25 ™ in Nutrition and Dietetics to be qualified QUANTUM LEAP Description in Challenge Lexus for an exhilarating hike and chef- single track. This is a class of one-to-three feet in the desert sky. Course activities on page 18. $ prepared picnic lunch. This all-day excursion TRAIL RUNNING Trail running is suitable to recommend Medical Nutrition Therapy miles designed for the guest with no previous begins with an intention-setting ceremony for all levels as our guides introduce first- disease management, digestive issues, ™ mountain biking experience. QUANTUM LEAP Expand the boundaries ™ supplement recommendations, and QUANTUM LEAP II Description in with a Miraval Guide. Relax to the sounds time trail runners to the activity or challenge of your comfort zone and relearn trust with a intuitive eating. $ Challenge Course activities on page 18. $ of Miraval’s Sensory Journey Meditations those with prior trail running experience. $ MOUNTAIN BIKING TECHNIQUES leap from a 25-foot pole. Minimum of 6 participants is required for scheduling during your drive as you traverse through the Build on the concepts and skills taught in as a private. diverse biomes of the Santa Catalinas: from the Mountain Bike Basics class with this QUANTUM LEAP II™ Take a giant step high Desert Grassland through Oak-Woodland and physically challenging, three-to-five mile above the ground and discover new levity as SLACKLINING Description in Challenge Chaparral to the Pine Forest and back again. $ off-road adventure. Previous mountain biking you leap from the top of a 35-foot pole. Course activities on page 18. $ Minimum of 4 experience is recommended. OUTDOOR participants is required for scheduling as a private. MIRAVAL OFF-PROPERTY HIKES Some SLACKLINING While slacklining is of the best hiking trails in the country ADVENTURE MOUNTAIN BIKING ADVANCED RIDE inherently challenging, tangible progression SWING AND A PRAYER Description in are found within a 30-minute drive from Take mountain biking to the next level and can be experienced in a one-hour session. Challenge Course activities on page 18. Miraval. Seasonal variety. Hiking boots are apply the skills and confidence from your Leave with a greater understanding of how to $ Minimum of 4 participants is required for recommended but not essential. 24-hour CLIMBING mountain biking routine to this challenging summon balance and focus while having fun. scheduling as a private. cancellation required. $ Activities single-track ride. Regular mountain biking • Intermediate Designed for the moderately experience is required. Guests without SWING AND A PRAYER Face your doubt, fit and enthusiastic hiker, these hikes CLIMBING WALL A beginning climbing significant single-track experience should insecurity, and fear as you swing from a cable explore different facets of the Catalina class that integrates movement, breathing, try Mountain Biking Techniques or private 35 feet above the desert floor.May cause Mountains. Steep, rocky trails are often balance, and trust. sessions instead. motion sickness. part of the route. Gain 800 - 1,600 feet of elevation with distances of four to WHY HIGH Feel the difference when you six miles. challenge yourself on your own and then • Advanced Designed for those in top again with a partner as you traverse cables CLIMBING BIKING physical condition or those looking for a 30-feet up. Private Sessions Private Sessions physical challenge, these hikes explore longer, more strenuous, Stair Master-like MOUNTAIN BIKING BASICS, CLIMBING WALL Description in Climbing terrain. Steep, rocky trails are the majority TECHNIQUES, OR ADVANCED activities menu above. $ of the route. Gain 1,600 - 3,000 feet of Descriptions in Biking activities menu elevation with distances of six to ten miles. above. $

18 Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service. 19 Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information. YOGA & FITNESS

YOGA Activities

ADVANCED FLOW YOGA A vigorous and fluid Vinyasa practice connecting breath and movement builds a detoxifying heat in the body and a steady focus in the mind. YOGA MIRAVAL EXCLUSIVE Private Sessions AERIAL YOGA: Advanced Breathe, flow, and fly in this AERIAL YOGA Full description Yoga exciting new yoga practice that improves activities menu on page 20. $ overall health and physical agility, lengthens muscles, and releases tension throughout CUSTOM YOGA During this private your entire body. Note: Participants should consultation, the holistic benefits of yoga will have a regular yoga practice of two to three be tailored to meet your current needs or to times per week for at least the past six help you set up an ongoing yoga routine. $ months or have participated in a private DESERT WAVES YOGA Description in Yoga Aerial Yoga session while here at Miraval. DREAM YOGA Learn to consciously SLOW FLOW YOGA Escape the fast-paced activities menu on page 20. $ If you have glaucoma, are beyond your first surrender to sleep and dreams through this hustle and take a moment to flow slowly and trimester of pregnancy, or have had Botox restorative yoga practice for the mind, body, intentionally using deep, steady breath, held DREAM SILKS This restful and deeply injections within 24 hours, you should not and soul. postures, and smooth transitions. participate in this class. $ opening practice uses aerial silks to support the body in both Yin and Restorative yoga ENERGY YOGA Inspired by Kundalini TRUST LOVE COMPASSION (TLC) YOGA postures. $ GUEST FAVORITE and Ashtanga Yoga practices, this class Explore your energy centers, known as your

AROMA ESSENCE YOGA Compound incorporates vigorous and repetitive chakras, as you focus on opening the energy PARTNER YOGA Bring any relationship the benefits of yoga and aromatherapy by movements and breathing techniques to of the third solar plexus, fourth heart, and to a whole new level of trust, intimacy, and experiencing them together. Prepare to have raise the heart rate and cleanse the body. fifth throat chakras by strengthening and your chakras balanced as specially selected awareness. Yoga instructors work with each Periodically offered stretching the core, the shoulder girdle, and essential oils are applied and diffused in couple’s needs to find the appropriate partner ASK THE FARMER In his ten-gallon hat and the jaw. tandem with corresponding yoga poses. Feel poses and begin a united effort to stretch, FARM & GARDEN overalls, Richard Starkey makes you smile. FLYING DRAGON YOGA This practice deeply relaxed from root to crown as your breathe, and balance techniques. $ The bulk of Miraval’s eggs and produce come integrates the deep stretches of Yin Yoga to YIN AERIAL YOGA All are welcome to physical, spiritual, and mental states unite from Farmer Starkey, who picks everything release long-held tension with a creative, fun, join us in this introductory aerial class. FARM & GARDEN harmoniously through sense and movement. PELVIC WELLNESS Join Lyndi Rivers at 5 am and delivers fresh produce straight to and active Vinyasa Flow sequence. Movements will be slow and deliberate with Activities for a yoga therapy session to support Miraval’s kitchen from his 2.5-acre farm up Periodically offered deep stretches. $ Periodically offered AROMA FLOW YOGA Create balance pelvic concerns, including incontinence, GUEST FAVORITE the road. Farmer Starkey cultivates Miraval’s through an aromatherapy flow class that prolapse, pain, or other difficulties. An initial ALL THE BUZZ Noel Patterson takes you on-property garden and offers weekly garden GENTLE STRETCH Gently open the body with YIN YOGA In this quiet practice, focus on uses essential oils to uplift and energize your assessment determines whether pelvic floor through a hands-on bee experience and tours that show you how to create a robust stretching postures while you calmly connect stretching deeply into the fascia of the hips spirit. These oils can also enhance physical muscles are overactive or underactive. shares his love of apiculture. Don a beekeeper garden of your own. breath and movement. and lower back. Soften and surrender into strength and concentration. Feel fortified, Leave with individualized tools that may suit, complete with gloves and gaiters, and your postures for minutes at a time. focused, and inspired with this blend of include breathing techniques, movements, or join Noel at the beehives for this truly unique BEES: MIRAVAL EXCLUSIVE sensory infusion and fluid motion. meditations to support pelvic floor function What’s the Story? Join Noel Patterson to PEACEFUL PELVIS This class focuses on the YIN/YANG YOGA Create balance with a opportunity to view these insects up-close and health. $ and learn more about how they work and discuss everything buzzworthy about bees. pelvic floor and the muscles that support unique combination of Yin Yoga (supported BEGINNER YOGA Introduces the essential survive in today’s world. $ Why are they in the news so often? What and attach to the pelvic bowl. Learn to seated stretches held for 1-5 minutes) and Hatha Yoga practices to enhance breathing, YIN AERIAL YOGA Description in Yoga is Colony Collapse Disorder, and what breathe into your pelvic bowl and visualize challenging vinyasa flow sequences. balance, and flexibility activities menu on page 20. $ can we do about it? Learn about why bees . the movement of the pelvic floor with your matter and why it is important to remain breath. Yoga poses and movements begin YOGA GROOVE A lively flow practice with CHAKRA VINYASA YOGA: YOGA WHEEL Description in Yoga activities optimistic and support those who keep their with a focus on stretching and lengthening fun and funky tunes. Advanced This flow practice that brings menu to the left. $ bees responsibly. Topics will vary each pelvic floor and pelvis-supporting muscles, awareness and balance to the energy centers week, but the passion for discussion will then shift to strengthening exercises that go YOGA WHEEL Use a versatile, round yoga of the body. always “bee” present. beyond traditional kegels. prop to help release tension in your chest, shoulders, and hips. This class includes CORE YOGA: RESTORATIVE YOGA Learn to rest deep in backbends, which can support a healthy Advanced Develop your core-strength in this your yoga postures in this practice known as spine. Note: Participants should have a powerful practice of balance and stamina. “active relaxation”. regular yoga practice. If you have back or neck injuries or are beyond your first trimester DESERT WAVES YOGA Strengthen your RISE AND SHINE YOGA Start your day of pregnancy, you should not participate in core and increase your ability to balance with an inspiring yoga practice to prepare this class. $ Periodically offered as you play on the IndoBoard. No previous your body and mind for awareness in all that experience required. $ you do.

20 Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service. 21 Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information. CARDIO DANCE FUSION This high-energy GLUTE STRENGTH Put an end to dormant PICKLEBALL INTRODUCTION Let us teach PERSONAL TRAINING Meet with a personal YOGA & FITNESS cardio class fuses styles such as Latin, butt syndrome, a condition that refers to the you about the fastest growing sport in FITNESS trainer and continue your fitness regimen country line-dance, jazz, Zumba, and the 80’s tightness of hip flexors and underdeveloped the nation. Join us on the court and learn Private Sessions while at Miraval. This consult is for guests pickleball basics, including dinking, serving, FITNESS dance styles for high-energy cardio fun. gluteal muscles. Sitting for periods who are working with a trainer at home. $ throughout the day or sleeping in certain volleying, and scoring: a fun and energizing BONE HEALTH STRENGTH TRAINING This Activities GUEST FAVORITE positions can weaken the gluteal muscles and workout for all levels. one-on-one session teaches you how to load SHOULDERS SET FREE Description in your skeleton in ways that can optimize bone ABS & GLUTES Join us for a nonstop core- CARDIO DRUMMING Join us for this strain other parts of the body. If you don’t Fitness activities menu to the left. $ conditioning class with exercises targeted to high-energy cardio workout that combines train your trunk, your surrounding muscles POWER CYCLE Cycle indoors in this high- density. We create a personalized strength and strengthen and tone your abs, glutes, hips, traditional aerobic movements with the and joints absorb strain during exercise that intensity cardio class. flexibility program with detailed instructions SWIM LESSONS Swim lessons are available and legs. powerful beat and rhythm of the drums. can cause hamstring injuries, back pain, hip so you can continue to support bone health. $ for beginner to advanced-level swimmers to pain, and severe knee damage. Learn to use RIDE & RELEASE This class allows for a overcome fear of the water, learn basic skills, CARDIO KICKBOXING Description in AFTERNOON STRETCH Unwind during this CARDIO KICKBOXING Punch, jab, and kick a Step bench, free weights, medicine balls, or full 30-minute indoor cycling workout or improve existing skills and techniques. 45-minute, head-to-toe stretch series that in this high-impact Martial Arts-style class resistance tubing to increase the strength and followed by a 15-minute myofascial release Fitness activities menu on page 22. $ Our swim instructor can work with you encourages you to hold stretches longer and that combines cardio, agility, and core work. power of your backside. using full foam rollers. on basic swim techniques to advanced focus on breath. CORE ADVANCED Description in Fitness refinement of any stroke. Improve timing, CORE ADVANCED Miraval is once again on GUEST FAVORITE SAFE BACK EXTENSIONS Experience activities menu on page 22. $ technique, and breathing with our swim ATHLETIC WALK Our self-guided trails are at the forefront of wellness with this all-new, HAPPY HIPS Using self-myofascial release Pilates movements with a focus on instructor to achieve more ease, efficiency, mostly flat, desert terrain, with some slight total-body fitness experience. Using your techniques, along with Pilates hip joint strengthening and aligning your back. Learn FITNESS PROGRAM DESIGN Meet with a power, and endurance in the water. $ inclines and declines. Discover Miraval’s body weight and a freeFORM board, build opening exercises and a series of yoga- to engage your powerhouse core, safely trainer to design an individualized workout to beautiful 400 acres and walk with the desert strength and become reacquainted with based hip stretches, we will improve your extend your spine, and improve your posture meet your personal goals. $ TENNIS LESSON Coaches work with flora and fauna. Get out in nature with us muscles that have been lying dormant. flexibility and mobility and send you home to keep you standing tall for years to come. beginners and experienced tennis players without having to commit to one of our with happy hips. HAPPY HIPS Description in Fitness activities alike to teach basics or hone existing skills. longer, two-hour hikes. We will utilize either DAVINCI BODY BOARDS This is a full- SHOULDERS SET FREE Similar to the format menu on page 22. $ Tennis equipment provided. $ the one-mile Red loop, one-and-a-half-mile body resistance band workout based on the HIIT WITH PROPS This high-intensity of our highly popular Happy Hips class, this Blue loop, or a combination of the two, HiiT format. The boards allow for a variety interval training exercise incorporates class increases the mobility and stability IDEAL POSTURE ASSESSMENT Your TRX SUSPENSION TRAINING This covering approximately two miles. Wear of movements that engage often-overlooked a combination of steps, BoSu, resistance of the entire shoulder girdle, using either a postural imbalances (muscle tightness, private session will teach you how to safely comfortable, athletic shoes that you won’t muscle groups. The opposing tension creates tubing, ropes, and TRX Suspension Trainers. foam roller or a green stretch-out strap. weakness, range of motion) can lead to utilize the TRX in your training program. mind getting dusty. an unbeatable core focus. misalignments such as forward head, rounded Great for beginners. $ HIIT WITH TRX Utilizing the TRX Suspension UP AND RUNNING: shoulders, and tilted pelvis. Pinpoint postural imbalances and take home a series of BALANCE Improve, challenge, and stimulate FLIPPING THE SWITCH: Trainer, this class emphasizes muscular Fitness Lecture Explore the science-based your balance system using foam rollers, Cognitive Strategies for Creating and endurance and aerobic conditioning, plus evidence of the mental and physical benefits corrective exercises. $ resistance tubing, or a balance disk. Sustaining an Active Lifestyle We all want two-minute explosive cardiovascular of running. Whether you are just getting to live long, healthy, and productive lives. intervals between sets. started, continuing an ongoing practice, BARRE This class combines ballet barre, Despite the knowledge that exercise can or returning to one, you can join Mona resistance training with bands, balls, and a significantly impact life expectancy and MORNING STRETCH Start your day with a Glasgow for an interactive conversation core component. health outcomes, most people do not meet head-to-toe stretch class designed to prepare about running myths, gear, and form, as well the minimum requirements of cardio you for a full day of Miraval activities. as injury prevention and how to embark on BODYWEIGHT HIIT Experience the and strength. Join Catherine Raymond your running journey safely. challenge of HiiT (High-Intensity Interval M.Ed. in a lecture that helps you gain a OUTDOOR BOOTCAMP: Training). Strengthen your core and greater understanding of the genetic and Advanced Experience the challenge of a WATER FITNESS Jump in the water with sculpt your muscles as you use only your contemporary obstacles that impact exercise high-intensity cardio and strength class this powerful and fun class designed to bodyweight to develop agility and strength. sustainability. Explore cognitive strategies using the natural landscape around Miraval burn calories and build muscle, strength, to help you stay consciously motivated and as our gym. coordination & flexibility in the BOGALATES Challenge your balance and more committed to leading an active lifestyle. BMC pool. core in this engaging floating workout that PICKLEBALL ADVANCED Join the Miraval fuses Pilates and Yoga utilizing our Boga Fit FOAM ROLLING Using a full foam roller, team for an invigorating game of pickleball. WOMEN’S WELLNESS WITH WEIGHTS Mat at the BMC pool. Please wear Yoga attire. you can give yourself a deep-tissue massage Start with a quick warm-up, drills, and game Who said weight training had to be boring? and improve your flexibility. strategy. Miraval provides the balls and the You will get wet. Seasonally offered Maximize bone strength with a toning and paddles for this fun on-the-court class. $ strength-training class that shows you how BOGA FIT BOOTCAMP Heat up and cool FREE WEIGHT ESSENTIALS Are you to use weights and lift with music in a fun down simultaneously as you experience the curious about strength training? Unsure GUEST FAVORITE group setting. Learn how to use resistance challenge of a fast-paced circuit class on the where to begin? Join a Miraval personal PICKLEBALL: training in your day-to-day activities and surface of the water. This class incorporates trainer in the BMC Weight room to learn Beyond the Basics This class is designed regular workout regimens. Although this class low and high-intensity exercises using Boga the fundamentals of strength training for players who are familiar with the basics is open to all, its focus is on those who identify Boards and the BMC Pool as our gym. Please with free weights. We will show you six of the game. In this 90-minute workshop, as women. wear Yoga attire. You will get wet. basic strength exercises to improve your the instructor will guide the group through daily activities. This class is for beginners. warm-ups, drills, and game strategies. Seasonally offered ZUMBA DANCE We take the “work” out of Miraval provides the balls and the paddles for the workout. Combine all fitness elements – this fun on-the-court class. You need to wear CARDIO & STRENGTH MACHINES Join cardio, muscle conditioning, balance, a fun and energizing workout that fuses court-appropriate shoes and attire. $ and flexibility – in this calorie-burning strength, cardio, and core. This class is held in dance party! the weight room, allowing you the opportunity to explore our Techno Gym cardio and Hoist Roc-It Series strength equipment.

22 Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service. 23 Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information. PILATES FOR CYCLISTS Pilates can help YOGA & FITNESS with many of the common complaints cyclists have, such as lower back pain, hip, PILATES or knee pain. This session will focus on Activities core strength and stability as well as hip flexibility and power. $ PILATES FUSION Build a strong, long, and EQUINE lean body and add grace and balance with a PILATES FOR EQUESTRIANS A strong fusion of yoga and pilates. core, along with increased flexibility, allows you to hold your jumping form better, avoid EQUINE Activities PILATES MAT WORK Engage every muscle collapsing or bouncing in the saddle, and better absorb your horse’s movement. $ in the body as you perform the 12 basic AN UNFORGETTABLE CANVAS Pilates exercises. This class develops core Description in Creative Expression activities PILATES FOR GOLF OR TENNIS Learn a strength and lengthens the spine for muscle menu on page 15. $ Seasonally offered definition and better posture. series of Pilates exercises to strengthen your core, improve hip rotation, increase the range COMMON GROUND: of motion in your shoulders, and create more PILATES WITH PROPS Joseph Pilates Self-Leadership for Effective Communication stability in your back. $ believed you are only as old as your spine Experience the powerful dynamics of is both strong and flexible. Challenge your non-verbal communication and how this PILATES FOR RUNNERS Pilates exercises whole body with a focus on spinal flexion, influences your ability to lead yourself and can create a stronger, more flexible spine and extension, and rotation by using BOSU, others. In this unmounted activity, you will core, along with a more efficient movement stretch straps, or Slo-Mo Fusion balls. move with a horse around the pen, engaging pattern that reduces your chances of injury. $ tools of communication, collaboration, and creativity without speaking or touching. PILATES MAT WORK Description in Pilates The insights and skills you discover may Activities menu to the left. $ PILATES apply equally to personal and professional relationships. $ Private Sessions PILATES FOR SWIMMING Work with the water NEW NEW and not against it as you activate your inner JOURNEY TO SELF The Journey to Self UNBOUND In this unmounted class exploring CADENCED CONNECTION Discover the PILATES APPARATUS Meet with a Pilates support system to achieve maximum balance is an archetypal story pattern in which vital links within yourself and the world around synchrony of moving rhythmically forward instructor to take your workout to the next and alignment. This session does not take place a hero goes on an adventure, faces trials you, we collaborate with horses to engage the while mounted on a horse. This exploration level. Get the benefits of working with various in the pool. Please wear workout gear. $ Pilates apparatus (Reformer, Cadillac Combo and temptation, grapples with a crisis, biology of being in connection. Unbound is can create a deeper sense of trust and Chair, Spine Corrector, and Ped-a-pul) in a and undergoes a transformation in about building pathways of perception between connection between horse and rider and private setting. Appropriate for beginners. $ consciousness before returning home. the body and brain to foster curiosity, creativity, promote fluid and authentic communication.$ Guided by our trained equine specialists, and compassion when faced with challenges. walk horses through a series of obstacles We can become the editors of our experiences COMMON GROUND: that represent challenges and triumphs and the authors of a life in balance. In this Self-Leadership for Effective Communication from your life. Reframe your experience and expansive state, we create space to show up Description in Equine activities menu YOGA & FITNESS become the hero of your journey. $ more connected with ourselves and encourage featured to the left. $ others to do the same. $ MIRAVAL EQUINE EXPERIENCE™ Practice INTRODUCTION TO RELATIONSHIP- EXERCISE PHYSIOLOGY living life in the moment as you work with BASED HORSEMANSHIP This equestrian Private Sessions specially selected horses and our expert experience elevates the bond between horse facilitators. Perform equestrian ground skills and human by focusing on relationship and and get a chance to notice personal patterns EXERCISE PHYSIOLOGY CONSULTATION mutual respect as a way of working with that may be holding you back from the life Work with a master’s level Exercise EQUINE horses. Learn horsemanship basics that may you want to live. $ Physiologist to get a detailed picture of your Private Sessions include such things as approaching a horse, current fitness. Assessments can include haltering, and grooming. This is a mindful PURPLE SAGE EQUINE MEDITATION body composition, aerobic ability, and other AN UNFORGETTABLE CANVAS experience that focuses on the technical skills Create balance and tap into the power of exercise-related tests. Exit this session with Description in Creative Expression activities and personal presence required to develop presence with the Purple Sage Herd. With an exercise plan that honors where you are menu on page 15. $ trust and willingness with an equine partner. $ horses as models of mindful, embodied while charting a path to future health. This is presence, greet each moment through ™ a consultation for all abilities, from those just ARENA LESSON Learn to ride for the first MIRAVAL EQUINE EXPERIENCE awakening to your senses. Discover how starting out to the veteran athlete. Whether time or improve on existing equestrian skills Description in Equine activities menu awareness of your senses can slow down a you have specific goals, physical limitations, with a focus on incorporating mind-body featured to the left. $ busy mind by enhancing connection and weight concerns, or a desire to optimize your coordination. Discover riding and feel a balance. This is a unique departure from workout regimen for safety and effectiveness – connection to your equine partner. Please PURPLE SAGE EQUINE MEDITATION traditional formal meditation practices this is the perfect service for you. $ provide your height, weight, and style Description in Equine activities menu to and exploring alternative ways to bring preference (English or Western) at booking. the left. $ mindfulness into our daily lives. $ Weight restriction: 200 lbs. $ NEW UNBOUND™ Description in Equine activities menu featured to the left. $

24 Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service. 25 Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information. ULTIMATE AYURVEDA Ayurveda’s key DETOX & FIRM This specialized service aids VERBENA ALOE WRAP Treat your entire AYURVEDA elements combine in this restorative, indoor in toning skin, removing toxins, and taming body, from temples to toes, and surround experience. Abhyanga, a warm herbal oil cellulite. Begin the process of purification yourself in absorbing scents and rich massage, releases toxins and increases with a black silt and coffee scrub to stimulate hydration. A sensory serenade of bright ABHYANGA Restore balance with this circulation, preparing you for a calming and circulation. Lymphatic dry brushing and iced citrus notes of lemon verbena, chamomile, LIFE IN BALANCE SPA ancient, healing, meditative massage, in energy-balancing marma point therapy. Feel hand mitts help balance skin and prepare you and neroli blossoms herald an application of which warm, herb-infused oils soak into your the soothing stream of herbal oils (Shirodhara) for a deep contouring massage that includes healing aloe and gentle jojoba wax beads to MENU skin with soothing, friction strokes. These pour over your forehead to melt tension. abdominal massage and lymphatic drainage. gently reveal radiant skin. Soothing willow herbal oils benefit the nervous system, reduce Conclude with a warm, aromatic cocoon wrap Conclude with a full-body, seaweed-derived, bark wraps around you to calm, repair and muscle tension, address joint pain, and LIFE, ENHANCED. and scalp massage. $ Limited availability detoxifying gel application and leave with restore the balance of minerals to your skin. $ eliminate impurities from the body. $ firming serums on your skin that enhance and Miraval’s signature spa sanctuary invites you to pursue VEDANTA MANTRA MEDITATION This extend the benefits of this treatment.$ CHI NEI TSANG This 2,000-year-old Taoist personal transitions in a soulful, natural setting with healing, BRAHMI CHARAN: powerful Ayurvedic practice can access the Chinese modality works on the digestive Traditional Herbal Brahmi Ghee Ayurvedic soothing, and invigorating treatments from expert therapists. deepest levels of awareness and expand GINGER HEALER This healing journey system, liver, and spleen using gentle foot massage combines lower leg massage, mindfulness throughout the day. Receive can offer relief from pain or inflammation. pressure. Your therapist works directly on the foot reflexology and the warm sensations a unique mantra from the Vedic tradition Begin with a therapeutic, ginger-infused, digestive system’s organs to relieve areas of of an herbal poultice to relieve tension in selected to correspond with your birthday. deep tissue massage. Flow into a deeply constriction and energy blockage. Wear yoga the feet and stimulate a clearing of energy Learn how to pronounce and use your mantra relaxed state as you are gently wrapped in or exercise attire. $ channels. This treatment concludes with a correctly and incorporate this custom into pure ginger, lemongrass, and may chang soothing neck, shoulder, and scalp massage; your daily practice. $ Limited availability fruit oils, known for their healing and a relaxing re-balancing for your system. $ anti-inflammatory effects. While you are Limited availability enveloped, feel the curative power of facial marma point therapy to restore energy to RASAYANA RENEWAL RITUAL Sanskrit your skin. Put a spring in your step as you ENERGY & for path of essence, this Ayurvedic treatment BODY RENEWAL complete your journey with an invigorating EASTERN starts with a personalized body type rosemary-citron-sea-salt scrub and a assessment that reveals your dosha type, a RITUALS refreshing shower. $ blueprint of your energetic elements that ACUPUNCTURE This educational and informs your treatment. Receive an herbal LEMONGRASS ESCAPE Quiet the mind and experiential treatment offers a greater tension-relieving ghee foot massage, followed stimulate your senses with a ground bamboo All Body Renewal Rituals take place in New Life understanding of Chinese medicine. After a by a full-body, firm-pressure massage with and lemongrass exfoliation. A full-body deep Village. Each of our temperature-controlled brief interview, our acupuncturist will gently warm oils and steamed poultices, including a tissue massage soothes tight or sore muscles outdoor treatment rooms have private outdoor insert fine needles into the meridian points of neck, shoulder, and scalp massage. End with and dispels tension while verbena aloe and showers and heated luxury massage tables. your body to stimulate your natural healing a warm wrap followed by a hibiscus body- chia seeds hydrate and moisturize your skin. $ buffing grain.$ Limited availability abilities. Wear loose clothing. ABUNDANCE Miraval’s all-organic “farm Energizing orange oil, infused with the scents of ginger and close, delivers overdue relief NEW to treatment table” body ritual begins with CRANIOSACRAL THERAPY This form of as you continue your journey into restorative RASAYANA SHIRODHARA Begin with a grapefruit kombucha body wash, then an therapy optimizes the flow of energy that bliss. Prenatal – Must be outside of first a personalized energy reading to reveal anti-oxidant rich Hawaiian noni and lime nourishes and protects us. This gentle, light- trimester of pregnancy to receive this service. your dosha type to aid in the selection of sugar scrub. Your freshly exfoliated skin is touch therapy shifts the mind and body into The massage portion of the service will be customized oils and poultices. A full-body, treated to a mineral-rich Spirulina body clay a mode of rest and recovery and explores the adjusted from a deep tissue massage to a deep pressure massage with heated oils that combines sweet almond oil, aloe vera and healing potential of quiet and stillness. Wear prenatal massage. $ and warm poultice therapy transitions to a vitamin E. The grand finale is an application yoga or exercise attire. $ soothing stream of warm oil (Shirodhara) that of an argan avocado oil, green tea and grape NATURE’S APOTHECARY Bring fatigued, gently pours over your forehead and third seed butter blend. $ GUEST FAVORITE over-stressed skin back to life in true eye to deepen your journey of enlightenment. INTUITIVE MASSAGE Description in apothecary style. This service includes End with a warm wrap and a neck, shoulder DESERT SAGE BODY POLISH Great for massage menu on page 29. $ an exfoliation customized to your skin and scalp massage, and a hibiscus buffing those with sensitive skin, this mineral-rich type and designed to soften smooth, and JIN SHOU-TUI NA Meaning “Golden Hands- grain. $ Limited availability finely ground salt scrub incorporates Aloe Vera leaf juice and essential oils of lavender, hydrate. After a cleansing shower, you will Tui Na” and based on the Yin Yang theory be swathed in bright citrus scents, your skin of balance, this service fuses the vigorous, SHAMANA-KARMA This service purifies rosemary, and wild sage. This experience is replenished with a mineral-rich seaweed and boosts spirits. Start with a blend of starts with a full-body scrub and ends with a focused strokes of Tui Na massage with the treatment and nourishing sea fennel. A coconut, ginger, and rosemary oils that rich body butter hydrating application. $ subtle energy work of CranioSacral. Tui Na lemon verbena Omega 3-rich cream seals in are massaged using traditional Ayurveda moves energy, releasing restrictions held in moisture and restores a healthy balance to techniques. Steaming, hand- wrapped muscles and connective tissue. CranioSacral your skin. $ poultices of lemongrass, mint, nutmeg, and restores a free flow to clear pathways.Wear clove warm and energize the body while yoga or exercise attire. $ PRICKLY PEAR SUGAR SCRUB This full releasing tension and toxins. An aromatic body exfoliation uses pure cane sugar-rich wrap follows, finishing with a cleansing oils and the extracts of the prickly pear cactus hibiscus-powder dusting to restore the and calendula flower. The accompanying vitality of your skin and spirit. $ body butter hydrating application completes the experience and leaves you with a full- body glow. Prenatal – Must be outside of first trimester of pregnancy to receive this service. $

26 Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service. 27 Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information. GUEST FAVORITE MIRAVAL EXCLUSIVE MASSAGE JUNIPER LEG & FOOT This deep tissue SWEET SLUMBER Prepare for a leg and foot massage treats sore, fatigued peaceful night of restorative sleep with muscles and achy joints with juniper berry this unique combination of aromatherapy, BEAUTIFUL MOTHER-TO-BE This deeply oil in a sweet birch rub, known for easing tapping, and acupressure. Begin your escape restorative treatment is designed for moms- tension. Birchbark extract and magnesium with a soothing neck and shoulder massage to-be to reduce stress, soothe muscles, alleviate aches. Energizing natural menthols with grounding frankincense and rosehip and encourage better sleep. Your Swedish invigorate the legs and feet, while arnica facial oil. Feel cradled by gentle, rhythmic massage uses soothing lavender oil along extract supports recovery. Perfect for anyone rocking techniques that prepare you for a with other aromatic blends designed to who is on their feet all day. $ restful massage with lavender blossom oil. enhance and customize your experience. $ Warm towels steeped in magnesium-rich MIRAVAL GROUNDING Massaging the broth embrace your legs, while acupressure BODY IN BALANCE Begin with an hands, feet, and scalp can bring about a state points are activated to rapidly quiet the mind assessment to customize your massage. of total relaxation. This spa-trio technique is and invite restful slumber. $ Balance your musculoskeletal system and infused with essential oils to soothe and soften address areas of chronic tension, tightness, the skin while an added grounding emulsion NEW and bound-up connective tissue. This delivers a feeling of peace and calm. $ TAVASYA Tavasya means strength in specialized massage utilizes each therapist’s Sanskrit. Root yourself in the present talents and “toolbox” of modalities. Your MIRAVAL RELAXATION MASSAGE This moment and rebuild your foundation of therapist works skillfully to relax restrictions customized full-body Swedish massage strength. This holistic service combats the and activate areas of need to improve your surrounds you in calming lavender blossom symptoms of a depleted adrenal system. body’s natural balance. $ and sunflower oil. The healing power of Begin with an interactive balancing desert herbs and deeply relaxing massage aromatherapy ritual of calming lemongrass CALMING HOT STONE Combining the techniques are combined to ease fatigue and and basil, followed by a sea salt foot grounding effects of hot stones with the power soothe the senses. $ cleanse. Reestablish your natural reserves of botanicals, this treatment calms the mind as with acupressure stimulation, arnica and MOTHER’S BLESSINGS: QI GROUNDING This treatment TALKING STONES Learn to move with it makes muscles more open to massage with NEUROMUSCULAR MASSAGE This peppermint oils, Himalayan salt stones, and Spiritual Healing Prayer Work Spiritual regulates harmony in the body and spirit agility through life’s transitions, using a antioxidant-packed essential oils. $ specialized treatment releases trigger a full body massage. Be crowned and cradled Healing Prayer Work Madre Emilia using traditional Chinese medicine basic element of the natural world – the points (areas of strain in the muscle) to with a shoulder, neck, and scalp massage. is a faith healer (a minister and reiki and acupuncture, as well as energetic divining stone. Ideal for guests who are in GUEST FAVORITE promote harmony of the musculoskeletal Rise with a balanced base and the restored practitioner). She says it does not matter therapies to clear acupuncture meridians transition, healing emotionally, growing DEEP DESERT MASSAGE This stimulating and nervous systems. Focusing on the energy you need to be your best self. $ what religion you practice; anyone can and physical restrictions. Experience the spiritually, or seeking deep relaxation. massage with high-desert arnica and root cause of soft and connective tissue enjoy spiritual healing prayer work. Emilia calming effects of the life force of Qi and Your guide utilizes CranioSacral therapy to rosemary relieves symptoms of muscle imbalances. Specialized techniques address MIRAVAL EXCLUSIVE begins the session with a laying on of hands feel more grounded and centered. Wear encourage a meditative state that opens you soreness and stiff joints while energizing pain, numbness, and weakness caused by TULA Meaning balance in Sanskrit, Tula for therapeutic purposes and tailors the yoga or exercise attire. $ to spiritual messages. $ the senses. Excellent for tight, tired and nerve entrapment, postural distortion, and harmonizes your energies in a celebration session to you. Her blessings and spiritual sore muscles. $ ischemia. More than one treatment and communion of traditional eastern gifts have a profound effect on guests who QI JOURNEY Balance your being with THAI FOOT & LEG Leonardo da is recommended. $ practices. This treatment restores flow and continue to revisit her wisdom and energy.” a fusion of Nuad Bo Rarn (ancient Thai Vinci claimed that the human foot is a DEEP RIVER STONE MASSAGE Healing, vitality to your vital life force. A breathwork $ Limited availability massage), acupuncture, and CranioSacral “masterpiece of engineering and a work of heated river rocks and cool marble stones PEACEFUL SLEEP Experience the calm from ritual begins your initiation. A hand-crafted therapy. Thai massage gently opens the body art.” Treat your feet like the masterpieces are combined to release muscle tensions MIRAVAL EXCLUSIVE a weighted blanket as your feet are wrapped sliver of exquisite jade stone assists with and joints to release tension and stimulate they are with traditional Thai Massage and toxins, nourishing the skin with a NÄGA™ This exclusive service evolved in warm, sweet birch-infused towels to relax purifying tangerine jojoba oil to gently the Chinese meridian system. Acupuncture stretches, compressions, and acupressure. botanical oil blend that invites a deep state from the healing principles of Thai massage tired muscles. An aromatherapy massage glide over your meridians (a series of vital needles are then carefully placed to address A stimulating foot massage, warm stones, of relaxation. $ for your neck and shoulders, combined with life-energy pathways), massaging your to incorporate strands of richly colored energetic imbalances and a concluding and a Thai acupressure tool deeply affect hanging silks utilized by your therapist to special facial tapping techniques, helps to entire body with subtle, restorative pressure. CranioSacral treatment releases remaining the foot’s muscles by “spooning” the fascia, FOCUS MASSAGE Ease tense, aching take you deeper into stretches. Techniques quiet the mind. $ Gua sha-inspired techniques open energy restrictions. Wear yoga or exercise attire. $ which supports circulation and mobility. areas with this targeted 30-minute treatment. involve deep massage and stretching on a channels and relax muscles. Warm towels Wear yoga or exercise attire. $ Your therapist will skillfully select the most firm floor mat. It is a therapeutic, relaxing SACRED SOUNDS MASSAGE This steeped in desert herbs delicately comfort REFLEXOLOGY This therapy focuses on suitable massage techniques and oils procedure that encourages healthy blood meditative service combines the benefits of your body to maximize wellbeing. $ pressure points within the reflex zones of THAI MASSAGE Relax as your practitioner where needed. $ aromatherapy breathwork, vibrational sound circulation, eases energy blockage and your feet to balance the meridians of the rhythmically stretches and flexes your body, relieves tension while improving flexibility therapy, and a full-body relaxation massage. body. Wear yoga or exercise attire. $ opening and relieving weary muscles. Thai NECK & SCALP MASSAGE Walk away from and postural alignment. Wear loose, The healing resonance of thoughtfully massage renews the body’s energy flow while this feeling soothed and revitalized from comfortable clothing. $ placed Himalayan sound bowls promotes REIKI Alleviate tension and free emotional reducing tension and stress with pressure- this 30-minute scalp, neck, and shoulder balance, restoration, and relaxation, while blocks with this Japanese stress-reduction point stimulation and targeted stretching. massage. $ lavender oil calms the spirit and soul. $ PATH OF THE JAGUAR This energy-based practice. By applying gentle pressure with Wear yoga or exercise attire. $ ceremony restores harmony to body and the hands, your practitioner enhances the GUEST FAVORITE spirit with Indigenous healing practices. universal energy that flows through you. INTUITIVE MASSAGE Inspired by Native Discover the Jaguar’s path to empowerment Reiki can help you connect with your higher American spirituality, your practitioner and transformation by appealing to the self, leaving you with a sense of peace and fuses bodywork with spiritual wisdom, spirits. Leave behind Hucha (heavy energy) wellbeing. Wear yoga or exercise attire. $ sacred plants, and natural objects. Let your that can settle within. Each session involves therapist intuitively guide the massage energy work with light, hands-on bodywork. towards any pain or discomfort while Suitable for those seeking to strengthen their addressing underlying emotional and mental connection to spirit and self. Wear loose, barriers to healing. $ Limited availability comfortable clothing. $ Limited availability

28 Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service. 29 Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information. MIRAVAL EXCLUSIVE HYDRAFACIAL Focusing on lymphatic SALON SKINCARE CARA VIDA This unique facial is inspired drainage, this gentle treatment offers a by the Native people of Arizona and their clearer complexion, reduced puffiness, and connection to mesquite (the “tree of life”) that ALPHA BETA PROFESSIONAL FACE PEEL an improved sense of overall wellbeing. HAIR provides nourishment and warmth. Cold- ENHANCEMENT Restore radiance to the Following a lymphatic massage the four- pressed, organic, vitamin C-rich chia seeds skin without downtime. This patented peel in-one HydraFacial delivers a vortex clean, BANG TRIM Update your look with a quick exfoliate your skin as you enter a sensory uses a blend of alpha and beta hydroxy exfoliation, extraction and hydration of serums, bang trim. $ journey of massage and mask application acids to address skin’s texture and firmness peptides, and hyaluronic acid, leaving your skin of organic honey. Emerge with a face that is while promoting collagen growth. Guests rejuvenated and restored. $ BEARD/MUSTACHE TRIM Grooming for glowing with new life. $ may experience sun sensitivity and should your beard or mustache. $ apply sunscreen prior to any sun exposure HYDRAFACIAL EXPRESS All the benefits of a MIRAVAL X LAUREL EXCLUSIVE following this treatment. $ longer HydraFacial treatment, but half the time. COLOR Enhance your look with permanent ESSENCE OF MIRAVAL FACIAL Years The four-in-one vortex system will offer a deep or semi-permanent hair color to lighten, in the making, this whole-seed facial was ANTIOXIDANT VIBRANCY FACIAL cleansing, exfoliation, extraction, and hydration darken, or cover gray. Blow-dry and style Gua Sha is a technique known for it’s created with products harvested exclusively for long-lasting results with no downtime. $ should be scheduled for your completed look. $ FRENCH POLISH Available in addition to remarkable ability to elevate the appearance for Miraval. Take a sensory journey to all SALON any nail service. $ of your skin. This ancient noninvasive three Miraval destinations while restoring MIRAVAL EXCLUSIVE CLIPPER CUT This cut is for super-short hair massage modality, combined with 100% skin health and vibrancy. Austin’s Petal Pecan NIRAMAYA Named for the Sanskrit word that requires the use of clippers. Does not MANUKA HONEY MANICURE Soft, whole organic plants, delivers visibly radiant Mask visibly brightens and firms, Arizona’s for health and tranquility, this curated facial include shampoo or blow-dry. $ MANICURE & PEDICURE smooth arms and hands are yours in this skin. Give your skin a bright, healthy glow Honeysuckle Sage Elixir deeply nourishes and ritual brings clarifying and rejuvenating relaxing treatment. Begin with a Manuka with slow-farmed, hand-harvested, herbal strengthens, and Berkshire’s Tulsi Rose Balm, benefits to your visage. Reignite your skin’s HIGHLIGHTING Our hair care specialist COLD STONE & CLAY MANICURE Honey cleanse followed by a towel compress superfoods like nettle leaf, aronia berry, rich in antioxidants, soothes skin. Warm facial luminosity with a complexion-smoothing will custom-formulate the perfect shade to This invigorating manicure experience soaked in an oil blend of sparkling citrus, jasmine flowers, frankincense resin, and compresses, honey tapping, and traditional and brightening sweet cherry enzyme peel. complement your look. $ incorporates citrus and coconut. Ease tension lemon verbena and neroli blossom to soothe calendula flowers. This facial is suitable herbal poultices firm connective tissue and An argan and peptide-rich cream blissfully with a cold stone and clay hand massage, your muscles. A pure lemon verbena polish for all skin types with a primary focus on release muscle tension. $ restores your skin’s natural balance. $ MINDFUL HAIR & SCALP RENEWAL followed by an exfoliation and body butter. $ exfoliation precedes a mask of wild lime and restoring vibrancy. $ Pamper your hair and rejuvenate your scalp Gotu kola to hydrate your skin. Concludes EXPRESS GLOW FACIAL Awaken your GUEST FAVORITE with this personalized conditioning service. COLD STONE & CLAY PEDICURE This with an omega-3 rich massage to deeply BEAUTIFUL BACK Give your skin a boost skin’s natural glow with this enzyme-rich ORGANIC FACIAL Refine your skin with this Consult with your stylist to enjoy a relaxing cooling pedicure treatment features a cold nourish, protect, and fortify your skin. $ with pre and probiotics with this one-of-a- express facial. Manuka honey and aloe gently active, 100-percent natural, paraben- free, and scalp and hand massage and personalized stone and clay foot massage, followed by a kind back facial. Melt into the table while cleanse and hydrate while preparing your results-oriented facial. The antioxidant-rich hair treatment to renew, nourish, or energize. citrus exfoliation and coconut body butter. $ MANUKA HONEY PEDICURE Treat your a rich Manuka honey cleansing balm is skin for a custom enzyme peel. A gemstone plant and marine extracts of spirulina and A blow-dry and style completes your look. $ feet and legs to a healing Manuka honey deeply massaged into the skin. A purifying roller invites lymphatic stimulation while kombucha bring balance to your skin while MIRAVAL EXCLUSIVE cleanse followed by a pure lemon verbena exfoliating scrub is applied, and a deeply plant stem cells provide an antioxidant layer, goji berry, white and green teas, and aloe MEN’S HAIRCUT Consult with our specialists DEBORAH LIPPMANN SIGNATURE polish exfoliation and hydration while a moisturizing body lotion nourishes and promoting radiant, healthy skin. $ hydrate. This facial uses products that are for the cut and style that suits you best. $ MANICURE Our Miraval Manicure sets a glycolic refining peel and intense repair soothes the skin. This treatment delivers found in nature and refined by science. $ new standard for healthy nail care. Following balm soften and smooth your skin. Towels clarity and hydration while protecting the SHAMPOO, CUT & STYLE Do you need a nail analysis, let your senses escape to soaked in an oil blend of sparkling citrus, skin and leaving you with a restored glow. $ PROBIOTIC HEALING FACIAL Support to refresh your style or transform it the tropics as your hands and arms are lemon verbena, and neroli blossom ease your your skin’s natural beauty with this cooling completely? Work with our talented stylists smoothed with a marshmallow root scrub, muscles and prepare them for a grounding probiotic facial. Prepare for your restorative to explore the possibilities. Above-shoulder then massaged with a warm blend of vitamin leg and foot massage with antioxidant-rich journey by gently cleansing the surface and below-shoulder options available. $ E, pure white jojoba, and coconut oil. $ oils to hydrate and soothe. $ with Manuka honey and aloe. A stimulating yet soothing hibiscus enzyme peel follows, STYLING TREATMENTS A luxurious MIRAVAL EXCLUSIVE SHELLAC REMOVAL $ allowing the skin to absorb the benefits of shampoo and blow-dry service. Whether DEBORAH LIPPMANN SIGNATURE chilled probiotics, awakening and reviving PEDICURE you are looking to add volume, enhance Our signature pedicure will SWEET BIRCH & STONES MANICURE the skin for a healthy glow. $ your curls, or smooth those luxurious locks, treat the most overworked feet. After a nail Rooted in traditional herbal remedies, this our Davines styling line will cater to your analysis, enjoy a relaxing foot soak in a manicure begins with a softening aromatic RENEW & RESTORE FACIAL Experience individual needs. $ rosemary and aloe soaking elixir. A warm leg compress, followed by an uplifting scrub a renowned facial created by Manhattan treatment infused with a blend of vitamin E, and an awakening birch liniment applied to dermatologist Dr. Dennis Gross that pure white jojoba, and coconut oil follows. the hands and arms in preparation for a hot exfoliates and delivers potent anti-aging Our self-heating grapefruit and sea-salt stone massage. $ ingredients for intense hydration without scrub exfoliates and softens, while a kokum recovery time. This detoxifying and butter and aloe vera foot cream smooths SWEET BIRCH & STONES PEDICURE hydrating facial incorporates gentle massage and soothes. $ Known for its skin energizing and anti- with a marine hyaluronic mask. $ inflammatory qualities, birch is used EXPRESS MANICURE Maintain your weekly throughout this foot treatment to renew and SUN GODDESS FACIAL This facial is for manicure and refresh your nails with this refresh. Starting with a stimulating dry- sensitive skin conditions, including rosacea enhanced polish change service focusing on brush, the feet are then soaked in a birch and or excessive sun exposure. This completely essential maintenance. $ magnesium bath, followed by a coffee silt customized service provides deep scrub which deeply exfoliates and softens nourishment and intense hydration. $ EXPRESS PEDICURE Refresh your weekly the skin. An awakening birch liniment is pedicure by maintaining a sandal-ready applied to the feet in preparation for a hot VITAMIN C FACIAL This intensive look. This service addresses essential nail stone leg and foot massage. Sink into our treatment brightens and stimulates the skin. maintenance, including a light buffing of pedicure chair for the most relaxing and We combine vitamin C and fruit acids for a the foot. $ detoxifying treatment for your feet. $ powerful facial that makes your skin glow. $

30 Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service. 31 Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information. MONDAY JULY TUESDAY JULY

All experiences require advanced sign-up. All experiences require advanced sign-up. To schedule your activities or cancel please dial ext. 4512. To schedule your activities or cancel please dial ext. 4512. JULY Shaded boxes indicate periodically offered dates. JULY Shaded boxes indicate periodically offered dates. NEW Experiences this month. NEW Experiences this month.

6:00-8:00 Miraval Outback Hike (Coyote Moon Patio) 1:00-1:45 Advanced Aerial Yoga (Agave) $ Jul 6, 13 & 20 | Trail Run with Neil McLeod, 7 Strategies for Immune System Support 6:00-7:00 1:00-1:45 Director of Programs (Dining Room Patio) (Activity Rooms) 7:00-7:45 Morning Stretch (Gecko/BMC) Understanding Crystals with Lindsey Banis 1:00-1:45 (Activity Rooms) 6:00-8:00 Miraval Outback Hike (Coyote Moon Patio) 8:00-8:45 Morning Meditation (Agave) 1:00-1:45 Shoulders Set Free (Roadrunner/BMC) Morning Stretch (Gecko/BMC) Plant-Based Cooking in the Life and Balance 7:00-7:45 1:00-2:00 NEW Artisanal Taco (Cactus Flower Restaurant) $ 8:00-8:45 Athletic Walk (Outdoors at the BMC) 1:00-2:00 Culinary Kitchen (Cactus Flower Restaurant) $ NEW Nourishing Start: Breakfast with Intention 8:00-10:00 Journey to Self (Departure Center) $ 7:45-8:45 1:45-2:30 Breathwork (Agave) 2:00-2:45 Foam Rolling (Gecko/BMC) (Cactus Flower Restaurant) 2:00-2:45 NEW Youthful You (Activity Rooms) Food Combinations for Ultimate Health 8:00-8:30 Ask the Farmer (Departure Center) 9:00-9:45 Tame the Flame: Curb Inflammation with Food (Activity Rooms) 2:00-3:30 2:00-2:45 Happy Hips (Gecko Room) (Activity Rooms) $ 8:00-8:45 Morning Meditation (Agave) 9:00-9:45 Water Fitness (BMC Pool) Jul 6, 20 & 27 | NEW Past Life Regression: Power Cycle (Gecko/BMC) 2:00-3:15 Crystal Oil Infusion with Lindsey Banis 8:00-8:45 Who We May Be (Activity Rooms) $ 9:00-10:00 Slackline 101 (Coyote Moon Patio) 3:00-3:45 (Activity Rooms) $ Purple Sage Meditation (Departure Center) $ 8:00-10:00 3:00-3:45 Barre (Roadrunner/BMC) 9:15-10:00 Rise & Shine Yoga (Agave) Cocktails in the Life in Balance Culinary Kitchen 9:00-9:45 Water Fitness (BMC Pool) 3:00-3:45 Cocktails in the Life in Balance Kitchen 9:30-11:30 Out on a Limb (Coyote Moon Patio) (Cactus Flower Restaurant) $ 3:00-3:45 9:00-10:00 NEW All About the Egg (Cactus Flower Restaurant) $ (Cactus Flower Restaurant) $ 3:00-3:45 Slow Flow Yoga (Agave) Dietary Supplements: Boon or Bust with 10:00-10:45 Jul 6, 13 & 27 | NEW Your Pathway to a Healthy You Jul 6, 20 & 27 | Artful Photography with Your Nancy Teeter (Activity Rooms) 3:00-3:45 HiiT with Props (Roadrunner/BMC) 9:00-11:00 3:30-5:00 (Activity Rooms) $ Camera Phone with Nancy Schroeder (Activity Rooms) 10:00-10:45 BOGAlates (BMC Pool) 4:00-4:45 Afternoon Stretch (Gecko/BMC) 9:15-10:00 Rise & Shine Yoga (Agave) 4:00-4:45 Aroma Essence Yoga (Agave) 10:00-10:45 Ride & Release (Gecko/BMC) 4:00-4:45 Gentle Stretch (Agave) 9:30-11:30 Desert Sky Zipline Experience (Coyote Moon Patio) $ 4:00-4:45 Afternoon Stretch (Gecko/BMC) 11:00-11:45 DaVinci Body Boards (Roadrunner/BMC) Chakra Creations with Carolyn Fike 5:00-6:15 10:00-10:45 Cardio Drumming (Roadrunner/BMC) (Activity Rooms) $ Jul 13 & 20 | Intuitive Living: Discover Three Princi- 11:00-12:45 Mindful Stress Mastery (Yurt) Flipping the Switch: Cognitive Strategies for 5:00-5:45 ples that will Change Your Life with Tejpal (Activity 5:30-7:00 Elements of Healing with Rae Jessie Gordon (Yurt) $ Rooms) No alcoholic beverages permitted please. 11:00-1:00 Unforgettable Canvas (Departure Center) $ 10:00-10:45 Creating and Sustaining an Active Lifestyle with 6:30-7:15 Outdoor Floating Meditation (Catalina Lawn) $ Catherine Raymond (Activity Rooms) Jul 6, 20 & 27 | Photography in Focus with Lunch & Learn with the Dietitian Nancy Teeter 5:30-7:00 12:00-12:45 Jul 13, 20 & 27 | Discover Your Dosha with Nancy Schroeder (Activity Rooms) (Cactus Flower Restaurant) Malas, Mantras, and Mindfulness with Carolyn Fike 10:00-11:30 7:00-7:45 Clinton Horner (Activity Rooms) $ (Activity Rooms) 6:00-6:45 Healing Visualizations Meditation (Agave) 1:00-1:45 Balance (Roadrunner/BMC) 10:30-11:15 Advanced Flow Yoga (Agave) Jul 13, 20 & 27 | Quantum Consciousness 6:00-6:45 11:00-11:45 DaVinci Body Boards (Roadrunner/BMC) (Activity Rooms) The Making of Malas with Carolyn Fike 11:00-1:00 NEW Unbound (Departure Center) $ 6:00-8:00 (Activity Rooms) $ 12:00-12:45 Floating Meditation (Agave) $ 1:00-1:45 Mindfulness at Miraval (Yurt)

32 Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service. 33 Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information. WEDNESDAY JULY THURSDAY JULY

All experiences require advanced sign-up. All experiences require advanced sign-up. To schedule your activities or cancel please dial ext. 4512. To schedule your activities or cancel please dial ext. 4512. JULY Shaded boxes indicate periodically offered dates. JULY Shaded boxes indicate periodically offered dates. NEW Experiences this month. NEW Experiences this month.

6:00-8:00 Miraval Outback Hike (Coyote Moon Patio) 1:00-1:45 Jul 21 & 28 | Trust Love Compassion Yoga (Agave) 6:00-8:00 Miraval Outback Hike (Coyote Moon Patio) 1:00-1:45 Jul 15, 22 & 29 | Yin/Yang Yoga: Advanced (Agave) 6:30-8:30 Desert Tightrope (Coyote Moon Patio) Plant-Based Cooking in the Life and Balance 6:00-8:00 Mountain Biking Basics (Arrival Center Drive) The Modern Art of Sauces 1:00-2:00 1:00-2:00 Culinary Kitchen (Cactus Flower Restaurant) $ (Cactus Flower Restaurant) $ 7:00-7:45 Morning Stretch (Gecko/BMC) Jul 22 & 29 | Outdoor Floating Meditation 6:30-7:15 Creating Your Sacred Space with Kristin Reece (Catalina Lawn) $ Jul 15 & 22 | Unleash the Power of Your Soul with 8:00-8:45 Athletic Walk (Outdoors at the BMC) 1:00-2:30 2:00-2:45 (Activity Rooms) $ Tejpal (Activity Rooms) 8:00-8:45 Morning Meditation (Agave) 7:00-7:45 Morning Stretch (Gecko/BMC) 2:00-2:45 Happy Hips (Gecko/BMC) 2:00-2:45 Foam Rolling (Gecko/BMC) | All the Buzz with Noel Patterson (Palm Court) $ Common Ground: Self Leadership for 7:45-9:45 Jul 1 8:00-10:00 2:30-3:15 Aroma Flow Yoga (Agave Center) 2:15-3:00 Jul 1, 8, 15 & 22 | Peaceful Pelvis (Agave) Effective Communication (Departure Center) $ 8:00-8:45 Power Cycle (Gecko/BMC) 3:00-3:45 HiiT with Props (Roadrunner/BMC) 2:15-3:00 Jul 29 | Slow Flow Yoga (Agave) Blend ‘N’ Balance Smoothies 8:00-8:45 Morning Meditation (Agave) 8:30-9:15 Cocktails in the Life in Balance Kitchen Jul 8, 15 & 22 | Chorus of Crystals: (Cactus Flower Restaurant) $ 3:00-3:45 2:30-4:00 (Cactus Flower Restaurant) $ Blend ‘N’ Balance Smoothies Sound Meditation with Lindsey Banis (Yurt) $ 8:30-9:15 9:00-9:45 Water Fitness (BMC Pool) (Cactus Flower Restaurant) $ 3:00-4:30 Jul 21 & 28 | Transcendence (Yurt) $ 3:00-3:45 6 Tips to Master Your Metabolism (Activity Rooms) 9:00-11:00 Climbing Wall (Coyote Moon Patio) 9:00-9:45 Water Fitness (BMC Pool) Jul 7, 21 & 28 | Artful Photography with Your Camera Cocktails in the Life in Balance Kitchen (Cactus 3:30-5:00 3:00-3:45 9:15-10:00 Rise & Shine Yoga (Agave) Phone with Nancy Schroeder (Activity Rooms) 9:15-10:00 Rise & Shine Yoga (Agave) Flower Restaurant) $ 3:00-3:45 Barre (Roadrunner/BMC) 9:15-11:00 Jul 21 & 28 | Mindful Stress Mastery (Yurt) Jul 7, 14 & 21 | The Beauty of Imperfection 9:30-11:30 Out on a Limb (Coyote Moon Patio) 3:30-5:30 9:30-11:30 Quantum Leap (Coyote Moon Patio) (Activity Rooms) $ 10:00-10:45 BOGA Boot Camp (BMC Pool) 3:30-4:15 Loving Kindness Meditation (Agave) Jul 7, 14 & 21 | NEW Enhance Your Mental Potential 4:00-4:45 Afternoon Stretch (Gecko/BMC) 10:00-10:45 Cardio Drumming (Roadrunner/BMC) Jul 1, 8, 15 & 22 | Astrology of Self-Transformation 10:00-10:45 3:30-5:00 with Lyndi Rivers (Activity Rooms) (Activity Rooms) $ 4:00-4:45 Gentle Stretch (Agave) Jul 1, 15, 22 & 29 | Eat Well, Live Well 10:00-11:30 10:00-10:45 BOGA Bootcamp (BMC Pool) (Cactus Flower Restaurant) $ Creating Joy & Harmony with Richard Noel Awakening the Dream with Leah Bolen 3:30-5:00 10:00-10:45 Ride & Release (Gecko/BMC) 4:00-5:30 Jul 1, 8, 15 & 22 | NEW Mindfulness & Pleasure: (Activity Rooms) $ (Activity Rooms) $ 10:15-11:45 Women, Sex & Desire (Activity Rooms) $ 11:00-11:45 DaVinci Body Boards (Roadrunner/BMC) Jul 7, 21 & 28 | Creative Photography Stroll with 4:00-4:45 Afternoon Stretch (Gecko/BMC ) 5:30-7:00 Nancy Schroeder (Activity Rooms) 11:00-11:45 DaVinci Body Boards (Roadrunner/BMC) 11:00-11:45 Abs & Glutes (Gecko/BMC) 5:00-5:45 Floating Meditation (Agave) $ 11:00-11:45 Jul 15, 22 & 29 | Yoga Nidra Meditation (Agave) Tame the Flame: Curb Inflammation with Food with 6:00-6:45 Gratitude Meditation (Agave) Jul 1, 15, 22 & 29 | Paint the Music with Bonnie Pisik 11:00-12:30 6:00-7:30 Alison Ozgur (Activity Rooms) $ Jul 7, 14 & 21 | Chorus of Crystals: Jul 1 | Honey: A Sensual Journey (Activity Rooms) $ 6:00-7:30 11:00-12:00 Sound Meditation with Lindsey Banis (Yurt) $ (Cactus Flower Restaurant) $ 11:00-1:00 Miraval Equine Experience (Departure Center) $ 6:00-8:00 Just Cook for Me (Cactus Flower Restaurant) $ 6:00-8:00 Just Cook for Me (Cactus Flower Restaurant) $ Jul 1, 8, 22 & 29 | NEW Living a True Life in Balance 7:30-9:30 Jul 15 | Moonlight Hike (Coyote Moon Patio) 11:00-11:45 NEW Mindful Pastry (Cactus Flower Restaurant) 12:00-12:50 Celestial Yoga (Catalina Lawn) (Activity Rooms) Jul 7, 14 & 21 | Mastering Your Makeup: Beauty 8:00-8:45 12:00-1:00 Demonstration (Activity Rooms) 1:00-1:45 Shoulders Set Free (Roadrunner/BMC) 1:00-1:45 Balance (Roadrunner/BMC)

34 Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service. 35 Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information. FRIDAY JULY SATURDAY JULY

All experiences require advanced sign-up. All experiences require advanced sign-up. To schedule your activities or cancel please dial ext. 4512. To schedule your activities or cancel please dial ext. 4512. JULY Shaded boxes indicate periodically offered dates. JULY Shaded boxes indicate periodically offered dates. NEW Experiences this month. NEW Experiences this month.

6:00-8:00 Miraval Outback Hike (Coyote Moon Patio) Flipping the Switch: Cognitive Strategies for 6:00-8:00 Miraval Outback Hike (Coyote Moon Patio) Jul 3, 17 & 24 | Soften Into Self-Love 1:00-1:45 1:00-1:45 Creating and Sustaining an Active Lifestyle with (Activity Rooms) Mountain Bike Riding Techniques Mountain Biking Advanced Ride (Arrival Center 6:00-8:00 Catherine Raymond (Activity Rooms) 6:00-8:00 (Arrival Center Drive) Drive) 1:00-1:45 Yin Aerial Yoga (Agave) $ 1:00-2:00 NEW Artisanal Taco (Cactus Flower Restaurant) $ 6:30-8:30 Out on a Limb (Coyote Moon Patio) 6:30-8:30 Desert Tightrope (Coyote Moon Patio) 1:00-1:45 Mindfulness at Miraval (Yurt) 2:00-2:30 Five Hacks to Halt Cravings (Activity Rooms) 7:00-7:45 Morning Stretch (Gecko/BMC) 7:00-7:45 Morning Stretch (Gecko/BMC) 1:00-1:45 Shoulders Set Free (Roadrunner/BMC) 2:00-2:45 Jul 16, 23 & 30 | Yin Aerial Yoga (Agave) $ 8:00-8:45 Morning Meditation (Agave) Plant Based Cooking in the Life and Balance 7:45-9:45 Jul 3 | All the Buzz with Noel Patterson (Palm Court) $ 1:00-2:00 2:00-2:45 Happy Hips (Gecko/BMC) Culinary Kitchen (Cactus Flower Restaurant) $ 8:00-8:45 Athletic Walk (Outdoors at the BMC) 8:00-8:30 Ask the Farmer (Departure Center) 2:30-4:30 The Beauty of Imperfection (Activity Rooms) $ Jul 3, 10, 17 & 24 | Magic of the Moon 8:00-10:00 Journey to Self (Departure Center) $ 1:30-3:00 Jul 2 | Bees: What’s the Story with Noel Patterson 8:00-8:45 Morning Meditation (Agave) (Activity Rooms) $ 2:30-3:30 9:00-9:45 Water Fitness (BMC Pool) (Activity Rooms) 8:00-8:45 Ride & Release (Gecko/BMC) 2:00-2:45 Happy Hips (Gecko/BMC) 9:00-10:00 Slackline 101 (Coyote Moon Patio) Cocktails in the Life in Balance Culinary Kitchen 3:00-3:45 8:00-10:00 Purple Sage Equine Meditation (Departure Center) $ Cocktails in the Life in Balance Culinary Kitchen (Cactus Flower Restaurant) $ 3:00-3:45 (Cactus Flower Restaurant) $ 9:15-10:00 Rise & Shine Yoga (Agave) 9:00-9:45 Water Fitness (BMC Pool) 3:00-3:45 Barre (Roadrunner/BMC) 3:00-3:45 Barre (Roadrunner/BMC) 9:30-11:30 Desert Sky Zipline Experience (Coyote Moon Patio) $ 9:00-10:00 NEW All About the Egg (Cactus Flower Restaurant) $ 3:00-3:45 Abs & Glutes (Gecko/BMC) 3:30-4:15 Beginner Yoga (Agave) 10:00-10:45 BOGAlates (BMC Pool) 9:00-11:00 Climbing Wall (Coyote Moon Patio) 3:15-4:00 Breath work (Agave) Creating Joy & Harmony with Richard Noel 10:00-10:45 Cardio Drumming (Roadrunner/BMC) 9:15-10:00 Rise & Shine Yoga (Agave) 3:30-5:00 4:00-4:45 Afternoon Stretch (Gecko/BMC ) (Activity Rooms) $ Jul 2, 16, 23 & 30 | Discover Your Dosha with Clinton Desert Sky Zipline Experience 10:00-11:30 4:15-5:00 Gentle Stretch (Agave) 9:30-11:30 Artful Photography with Your Camera Phone with Horner (Activity Rooms) $ (Coyote Moon Patio) $ 3:30-5:00 Jul 2 | In the Spirit of Grapes with Noel Patterson Nancy Schroeder (Activity Rooms) 10:30-11:15 Gratitude Meditation (Agave) 4:30-5:30 10:00-10:45 Cardio Drumming (Roadrunner/BMC) (Cactus Flower Restaurant) $ 4:00-4:45 Afternoon Stretch (Gecko/BMC) 11:00-11:45 DaVinci Body Boards (Roadrunner/BMC) Jul 3, 17 & 24 | NEW Mindfulness & Pleasure: 5:00-5:30 Conscious Mixology (Cactus Flower Restaurant) $ 10:15-11:45 Awakening the Dream with Leah Bolen (Activity 11:00-11:45 Foam Rolling (Gecko Room/BMC) Women, Sex & Desire (Activity Rooms) $ 4:00-5:30 Master Your Mind to Heal Your Body with Brent Rooms) $ 5:00-6:30 Blend ‘N’ Balance Smoothies 11:00-12:30 Healthy Gut, Healthy You (Activity Rooms) $ Baum (Activity Rooms) 11:00-11:45 (Cactus Flower Restaurant) $ 5:00-5:45 Forgiveness Meditation (Agave) 11:00-12:00 Appreciating Chocolate (Cactus Flower Restaurant) $ 5:30-7:00 Elements of Healing with Rae Jessie Gordon (Yurt) $ 11:00-11:45 BOGA Boot Camp (BMC Pool) Photography in Focus with Nancy Schroeder Jul 2, 9, 16 & 30 | Just Cook for Me 5:30-7:00 11:00-1:00 NEW Unbound (Departure Center) $ 6:00-8:00 (Activity Rooms) (Cactus Flower Restaurant) $ 11:00-11:45 Aroma Flow Yoga (Agave) 12:00-12:45 Core Yoga (Agave) 6:00-7:15 Chakra Creations with Carolyn Fike (Activity Rooms) $ Jul 23 | NEW Full Moon Astrology Dinner Jul 3 | Honey: A Sensual Journey 6:00-8:00 11:00-12:00 Jul 2, 9, 23, & 30 | NEW Positivity and Emotional (Cactus Flower Restaurant) $ (Cactus Flower Restaurant) $ 6:00-8:00 Just Cook For Me (Cactus Flower Restaurant) $ 12:00-12:45 Resiliency (Activity Rooms) Jul 2,16,23,30 | Artistic Expression Under Glass with 6:00-8:00 11:00-1:00 Unforgettable Canvas (Departure Center) $ Jul 3, 17 & 31 | NEW Spiritual Drumming Bonnie Pisik (Activity Rooms) $ 7:00-7:50 12:30-1:15 Jul 9, 16 & 23 | Crystal Oil Infusions with (Arizona Room) $ Lindsey Banis (Activity Rooms) $ 6:15-7:00 Floating Meditation (Agave) $ 12:00-12:45 6 Tips to Master Your Metabolism (Activity Rooms)

1:00-1:45 Balance (Roadrunner/BMC) Jul 16 | Moonlight Quantum Leap 7:30-9:30 (Coyote Moon Patio)

36 Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service. 37 Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information. SUNDAY JULY ITINERARY PLANNING All fee-based CANCELLATION, CHANGE & experiences must be reserved in advance. NO-SHOW POLICY For fee-based Contact Guest Services (x.4512) to reserve activities and spa services, the entire fee All experiences require advanced sign-up. your space while you’re here, or schedule them will be charged to your bill if you change To schedule your activities or cancel please dial ext. 4512. prior to your arrival by calling 855.234.1672. or cancel within four hours of the start JULY Shaded boxes indicate periodically offered dates. Spa Services can be scheduled at the Spa or by time, unless otherwise noted. If you are NEW Experiences this month. calling x.4510. a no-show for a reserved spa service, fee-based activity, or private session, the MINDFUL USING YOUR RESORT CREDIT entire fee will be charged to your bill. If your package includes a nightly resort REMINDERS credit, you may apply it toward your choice of IN ROOM DINING MENU & 6:00-8:00 Miraval Outback Hike (Coyote Moon Patio) 1:00-1:45 Shoulders Set Free (Gecko/BMC) spa services, fee-based activities, or private DIRECTORY To view an in-room dining sessions. Resort taxes apply to all fee-based menu, resort directory and TV Channel Mountain Bike Riding Techniques 1:00-1:45 Core Yoga (Agave) Our reminders and property map 6:00-8:00 activities and private sessions (Arrival Center Drive) (back cover) will help orient Guide, please refer to the channel listing The Modern Art of Sauces 1:00-2:00 on your guestroom TV. To order in room 6:30-8:30 Quantum Leap (Coyote Moon Patio) (Cactus Flower Restaurant) $ and guide you on your TIMING MATTERS dining dial ext. 4310. 7:00-7:45 Morning Stretch (Gecko/BMC) 2:00-2:45 Barre (Roadrunner/BMC) Miraval journey. TO THE SPA: Please arrive ready in your robe prior to your schedule a service. Late arrivals 8:00-8:45 Jul 4, 18 & 25 | Foam Rolling (Roadrunner/BMC) 3:00-3:45 Abs & Glutes (Roadrunner/BMC) will still end at the scheduled time. Relax in 8:00-8:45 Power Cycle (Gecko/BMC) 3:00-3:45 Happy Hips (Gecko/BMC) our quiet room before or after your service. 8:00-8:45 Morning Meditation (Agave) 3:00-3:45 Conscious Cooking (Cactus Flower Restaurant) $ TO A CLASS OR ACTIVITY: Please be prompt. Opening instruction and information is critical Common Ground: Self Leadership for Effective 3:00-3:45 Slow Flow Yoga (Agave) 8:00-10:00 Communication (Departure Center) $ to the class experience. If you are unable Jul 4, 11 & 18 | Artful Photography - with Your Cam- to arrive on time, we ask that you consider 9:00-9:45 Jul 4, 18 & 25 | Abs & Glutes (Roadrunner/BMC) 3:30-5:00 era Phone With Nancy Schroeder (Activity Rooms) another offering. 9:00-9:45 Water Fitness (BMC Pool) 4:00-4:45 Afternoon Stretch (Gecko/BMC) 9:15-10:00 Rise & Shine Yoga (Agave) 4:00-4:45 Loving Kindness Meditation (Agave) 9:30-11:30 Desert Tightrope (Coyote Moon Patio) 4:00-5:30 Elements of Healing with Rae Jessie (Yurt) $ 10:00-10:45 BOGAlates (BMC Pool) 5:30-6:30 Jul 4 | Five Secrets of Skincare (Activity Rooms) 10:00-10:45 Cardio Drumming (Roadrunner/BMC) Jul 4, 11 & 18 | Creative Photography Stroll with 5:30-7:00 Nancy Schroeder (Activity Rooms) Important Times Transitioning to Plant-Based Nutrition 10:00-11:30 (Activity Rooms) $ Jul 4, 18 & 25 | Paint the Music with Bonnie Pisik 6:00-7:30 (Activity Rooms) $ SPA HOURS CACTUS FLOWER 11:00-11:45 DaVinci Body Boards (Roadrunner/BMC) 9:00am - 9:00pm RESTAURANT 6:00-8:00 Just Cook for Me (Cactus Flower Restaurant) $ 11:00-12:30 Transcendence (Yurt) $ *Take out options are available for 6:30-7:15 Outdoor Floating Meditation (Catalina Lawn) $ SPA BOUTIQUE every meal, please call or make your 11:00-1:00 Miraval Equine Experience (Departure Center) $ 9:00am - 9:00pm arrangements at the host stand. NEW Past Life Regression: Who We May Be June 4 & 25 | NEW Living a True Life in Balance 6:30-7:45 11:30-12:15 (Activity Rooms) $ Breakfast (Activity Rooms) RAINDANCE PASS 8:00-8:45 Celestial Yoga (Catalina Lawn) BOUTIQUE 6:30 - 10:00am Lunch and Learn with Nutritionist Alison Ozgur 12:00-12:45 (Cactus Flower Restaurant) 8:00am - 5:00pm Lunch 11:30am - 2:00pm PAINTED SKY Dinner BOUTIQUE 9:00am - 4:00pm 5:30 - 9:00pm (Reservations required and can be made daily) CONTACT-LESS DIGITAL MINDFULNESS PALM COURT CAFE IN-ROOM DINING 6:00am - 2:00pm A MIRAVAL STATE OF MIND Breakfast 7:30am - 10:00am OASIS POOL & BAR We at Miraval believe the journey to creating life in balance begins Lunch & Dinner 11:00am - 5:00pm with allowing yourself to be fully present and engaged in the moment. 11:30am - 9:00pm (weather permitting) (ext. 4310) We established device-free zones to support you in having the most COYOTE MOON rewarding and inspiring Miraval experience – and to give yourself LOUNGE permission to unplug. Use technology only in designated locations 2:00 - 9:00pm noted on the back cover map and honor your Miraval experience by being mindful of the moment and respectful of your fellow guests. *E-readers are permitted. You may be approached by a Miraval colleague to suspend digital usage in areas not designated for digital devices.

38 Resort credit can be applied to any fee-based activity, private session, or spa service. 39 Contact Guest Services at ext. 4512 for pricing information. N MIRAVAL IS A DIGITAL DEVICE FREE PROPERTY

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PURPLE SAGE S RANC H 900 - w 901 990 - 980 - 991 981 The Retreat 942 27 970 - 940 26 971 The Villas 7 960 - 941 961 930 - 8 931 9 950 - 920 - THE 951 921 SANCTUARY 10 910 LAWN 11 909 4 12 3 912 2 13 1 CHEF’S GARDEN 14

15

ORO PARKWAY PARKING LO T

L (DIGITAL DE VICE AR EA) ACTIVITY ROOM S DE 16 ARIZONA ROOM O SANTA CATALINA MOUNTAIN S G PALM COURT CAF E LA DEPA RTURE CENTER w LIFE IN BALANC RAINDA NCE PASS THE E BOUTIQUE CULINARY COURTYAR D KITCHE N (DIGITAL DE VICE AR EA) w w CACTUS FLOWE R RESTAURANT 100 MIRAVA L LOBBY/ VILLAGE GUES ENTRANCE T SERVICE S HIDDEN 101 - 121 PAINTE D SKY BOUTIQU E CREEK COYOTE MOON DECK BAR & LOUNGE (DIGITAL DEVICE AREA)

DISCOVERY AGAV E YURT CENTER SPIRIT MIRAVAL LAWN GONG w - YOGA TUCSON LIFE IN YURT BALANC 200 505 - 506 E w BODY WORK VILLAGE CENTER SPA 201 - 221 503 - 504 OASIS YUCCA 501 - 502 w POOL 520 - 521 500 CABANA VILLAGE NEW LIFE POOL 519 501 - 521 VILLAGE BIRD w RAMADA 517 - 518 ZEN GARDEN 300 MIRAVAL PRAYER TREE 507 - 508 VILLAGE 301 - 321 CLIMBING WALL

511 - 512

509 - 510 LABYRINTH TH TENNIS BODY POOL DESERT CHALLENGE & MINDFULNESS 601 - 603 COURSE PICKLEBALL CENTER SELF-GUIDED w 400 - BMC 604 - 606 HIKING TRAILHEAD VIL LAGE w 401 - 421 GECKO 600 607 - 609 ROADRUNNER VILLAGE 601 - 616 TH Trailhead 610 - 613 w Water Stations

Digital Device Area 614 - 616 Mindful Journey Locations

We support FSC standards MIRAVALRESORTS.COM | 800.232.3969 | TUCSON, AZ 40