2013 Health Calendar
Total Page:16
File Type:pdf, Size:1020Kb
OFFICE of HAWAIIAN AFFAIRS 2013 CALENDAR Mana is our Legacy MAULI OLA IS OUR DESTINY Mana is our Legacy mauli Ola is Our destinY auli Ola is one of the premiere gods the environment has a tremendous impact M of health. it also means the breath of on how you feel. when we talk about ma¯lama life and the power of healing. ‘a¯ina, we talk about caring for your surround- mauli ola is the optimal state of wellness. ings and environment because it really does it is the synergy between the physical, emo- contribute to one’s psyche. tional, environmental and spiritual state of the Office of Hawaiiana ffairs is proud to wellness. present our 2013 calendar. it shows the fresh, a lot of people say mauli ola relates to crisp mea‘ai of Hawai‘i – the gifts given to us mind, body and spirit, but i think it goes by our environment to keep us healthy in all beyond that. it is physical health. it relates to of our states of wellness and happiness. your responsibility to care for your family. it is your emotions. it is good relationships – with — Kamana‘opono Crabbe Ph.D., your spouse, your children, your neighbors, Ka Pouhana and CEO your community and your environment. Office of Hawaiian Affairs “Kamehameha is already very old; he considers himself to be 79 years of age…However, he is alert, strong and sober, he never takes strong drinks and eats moderately. He induces all his people not to drink any alcohol nor eat excessively—to follow his example. all his male subjects are commanded to have the physique of a soldier and all his soldiers when not preparing for war build roads and manage goods to the common people…” - vasily Golovnin, 1819 russian vice-admiral COVER: Kū‘ula, a fish god that attracts fish. carved or natural, these stones are named for the god of fishermen.t his photo was taken at paepae o He‘eia by Kai markell. ‘OPIHI (LimpETs) He akua ‘ai ‘opihi o Pele. Pele is a goddess who eats limpets. pele was said to be fond of swimming and surfing. while doing so she would pause to eat seafood. – 521 ‘O¯ lelo no‘eau. ‘Ianuali SULA¯ PULE POM¯ ‘AKAHI TUPO¯ ‘ALUA POW¯ ‘AKOLU THPO¯ ‘AHA¯ PO¯ F‘ALIMA POSA¯ ‘AONO 1 2 3 4 5 Birthday of New Year’s Day Queen Emma 6 7 8 9 10 11 12 Birthday of Leleiohoku II 13 14 15 16 17 18 19 120th Anniversary Opening day - Overthrow of Birthday of of the Hawai‘i the Hawaiian Princess Likelike State Legislature Kingdom 20 21 22 23 24 25 26 Dr. Martin Luther King, Jr. Day 27 28 29 30 31 Birthday of King Lunalilo ‘OPIHI are usually eaten fresh from the shell, but they are also served poke style with limu and pa‘akai (salt), or grilled with shoyu and ginger, or hot sauce. @oha_hawaii /officeofhawaiianaffairs user/OHAHawaii Empowering Hawaiians, Strengthening Hawai‘i oha.org naoiwiolino.com www.oha.org/kawaiola/ PAPAYA HĒ‘Ī (PAPAYA) He pō‘ai o waho, he hōkū o loko, he ‘ono no ka ‘ōpū. A circle outside, a star inside, a delicacy for the stomach. a modern-day nane (riddle) describes the juicy, nutrient- packed hē‘ī (papaya). Pepeluali SULA¯ PULE PO¯M‘AKAHI POTU¯ ‘ALUA PO¯W‘AKOLU THPO¯ ‘AHA¯ PO¯ F‘ALIMA POSA¯ ‘AONO 1 2 3 4 5 6 7 8 9 Birthday of King Kamehameha IV Birthday of Princess Ruth Ke‘eliko¯lani 10 11 12 13 14 15 16 Valentine’s Day 17 18 19 20 21 22 23 83rd Annual Kamehameha Schools Ho‘olaule‘a Grow Presidents Day Hawaiian Festival 24 25 26 27 28 PAPAYA PARFAIT. 2 papaya halved and seeded, 2 single serve vanilla greek yogurt, blueberries or raspberries, and granola. scoop equal parts of yogurt into papaya halves layer with berries and granola. @oha_hawaii /officeofhawaiianaffairs user/OHAHawaii Empowering Hawaiians, Strengthening Hawai‘i oha.org naoiwiolino.com www.oha.org/kawaiola/ ‘UALA (SWEET POTATO) He ‘uala ka ‘ai ho‘õla koke i ka wī. The sweet potato is the food that ends famine quickly. the sweet potato is a plant that matures in a few months. -946 'O¯ lelo no‘eau. Malaki SULA¯ PULE POM¯ ‘AKAHI TUPO¯ ‘ALUA POW¯ ‘AKOLU THPO¯ ‘AHA¯ PO¯ F‘ALIMA POSA¯ ‘AONO 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 93rd Annual Birthday of Kamehameha Big Island Queen Schools Song Chocolate Ka‘ahumanu Contest Festival 24/31 25 26 27 28 29 30 (31) Easter Birthday of Prince Leleiohoku 50th Annual Merrie Monarch Prince Jonah Ku¯hio¯ Festival Kalaniana‘ole Day Good Friday ‘UALA (SWEET POTATO) SALAD. for a tasty and healthy alternative to local-style potato salad, substitute in your favorite recipe ‘uala for potatoes and cholesterol free, low-fat mayonnaise for regular mayonnaise. try the same with ‘ulu (breadfruit) too. @oha_hawaii /officeofhawaiianaffairs user/OHAHawaii Empowering Hawaiians, Strengthening Hawai‘i oha.org naoiwiolino.com www.oha.org/kawaiola/ KALO (TARO) Kalo kanu o ka ‘āina. Taro planted on the land. natives of the land from the generations of Hāloa, the ancestor of all Kānaka ‘Ōiwi (native Hawaiians). a reminder that foods carry cultural and spiritual meanings that connect us to our ‘āina and nourish both body and ‘Apelila spirit. SULA¯ PULE POM¯ ‘AKAHI TUPO¯ ‘ALUA POW¯ ‘AKOLU THPO¯ ‘AHA¯ PO¯ F‘ALIMA POSA¯ ‘AONO 1 2 3 4 5 6 Maui County Agricultural Festival 50th Annual 50th Annual 50th Annual 50th Annual 50th Annual 50th Annual Merrie Monarch Merrie Monarch Merrie Monarch Merrie Monarch Merrie Monarch Merrie Monarch Festival Festival Festival Festival Festival Festival 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21st Annual East Maui Taro Festival 21 22 23 24 25 26 27 21st Annual East Maui Taro Festival Earth Day 28 29 30 POI is one of the first solid foods we give to our babies. it’s easy to digest, nutrient rich and hypoallergenic, which makes it great for all ages. taro can be boiled and served like potato, in salads, stews or desserts. @oha_hawaii /officeofhawaiianaffairs user/OHAHawaii Empowering Hawaiians, Strengthening Hawai‘i oha.org naoiwiolino.com www.oha.org/kawaiola/ MEA HO‘OMIkoMIko (seaSONINgs) He wahī pa‘akai. Just a package of salt. something good; a gift of anything one has grown or made. - 972 ‘O¯ lelo no‘eau. Mei SULA¯ PULE POM¯ ‘AKAHI TUPO¯ ‘ALUA POW¯ ‘AKOLU THPO¯ ‘AHA¯ PO¯ F‘ALIMA POSA¯ ‘AONO 1 2 3 4 24th Annual Maui Onion Festival Ka‘u¯ Coffee Festival Ho‘olaule‘a Hawai‘i Book May Day and Music Festival 5 6 7 8 9 10 11 Ka‘u¯ Coffee Festival “Coffee College” Hawai‘i Book and Music Festival 12 13 14 15 16 17 18 International International Mother's Day Hula Conference Hula Conference 19 20 21 22 23 24 25 Na¯ Ho¯ ku¯ Birthday of Hanohano Na¯ Ho¯ ku¯ International Prince Albert Music Festival Hanohano Hula Conference Kamehameha Workshops Music Festival 26 27 28 29 30 31 Na¯ Ho¯ ku¯ Hanohano Music Awards Memorial Day 'INAMONA. roast whole kukui nuts at 325° for 60 – 90 minutes. remove from oven and put nuts into cool water. they will begin to crack open as they cool. remove the meat from the shells. it will be a dark brown. mash the kukui meat and serve small amounts with fish or kalo. @oha_hawaii /officeofhawaiianaffairs user/OHAHawaii Empowering Hawaiians, Strengthening Hawai‘i oha.org naoiwiolino.com www.oha.org/kawaiola/ PāpA'I (Crab) He kupa o ka ‘ae kai i puni i ka malihini. The native of the water’s edge who is captured by the visitor. a poetic reference to the pāpa‘i (crab) that knows every nook and cranny of the seashore but who is outsmarted by a skillful fisher. there is a double play on the word “puni,” which also means “favorite.” pāpa‘i are indeed a popular item at the Iune dinner table. SULA¯ PULE POM¯ ‘AKAHI TUPO¯ ‘ALUA POW¯ ‘AKOLU THPO¯ ‘AHA¯ PO¯ F‘ALIMA POSA¯ ‘AONO 1 2 3 4 5 6 7 8 32rd Annual 32rd Annual 25th Annual Taste Kapalua Wine and Kapalua Wine and of Hawai‘i, Kaua‘i Food Festival Food Festival 9 10 11 12 13 14 15 32rd Annual Kapalua Wine and King Food Festival Kamehameha Day 16 17 18 19 20 21 22 Father's Day 23/30 24 25 26 27 28 29 CRAB LADY STEW. in a large pot sauté 1 diced onion and 2 minced garlic cloves until transparent. add 1 cup of dry white wine and reduce. add 1 can of chopped tomatoes, 16 oz. of tomato sauce, 1 cup of clam juice, and 1 whole samoan, dungeness or other crab (1 ½ - 2 lbs.) and simmer for 10-15 minutes. add 1/3 cup chopped italian parsley and 1 lb. of shelled shrimp and cook until shrimp is done. Garnish with parsley and serve with bread. @oha_hawaii /officeofhawaiianaffairs user/OHAHawaii Empowering Hawaiians, Strengthening Hawai‘i oha.org naoiwiolino.com www.oha.org/kawaiola/ MANAKō (MANGO) ‘A’ohe hua e loa’a i ka po¯kole o ka lou. No fruit can be reached when the picking stick is too short. success requires preparation. Iulai SULA¯ PULE POM¯ ‘AKAHI TUPO¯ ‘ALUA POW¯ ‘AKOLU THPO¯ ‘AHA¯ PO¯ F‘ALIMA POSA¯ ‘AONO 1 2 3 4 5 6 Independence 21st Annual La¯na‘i Day Pineapple Festival 7 8 9 10 11 12 13 5th Annual Mangoes at the Moana 51st Hawai‘i State Farm Fair 14 15 16 17 18 38th 19 20 36th Annual Annual Queen Prince Lot Lili‘uokalani Keiki Hula Festival Hula Competition 21st Annual 21st Annual 21st Annual 38th 38th Hawai‘i Hawai‘i Hawai‘i 21st Annual Hawai‘i Annual Queen Annual Queen Conservation Conservation Conservation Conservation Lili‘uokalani Keiki Lili‘uokalani Keiki Conference Conference Conference Conference Hula Competition Hula Competition 21 22 23 24 25 26 27 43th Annual ‘Ukulele Festival 28 29 30 31 lā Ho‘iho‘i ea We’re maD FOR MANGOES, fresh off the tree, in salsa or bread.