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Tabella Contenuto Di Ferro Negli Alimenti
TABELLA CONTENUTO DI FERRO NEGLI ALIMENTI Da http://www.valori-alimenti.com Se vuoi conoscere la composizione dell’alimento ciccaci sopra Alimenti Quantità di Ferro Timo essiccato 123.6 mg Basilico essiccato 89.8 mg Menta essiccata 87.47 mg Maggiorana, essiccata 82.71 mg Semi di cumino 66.36 mg Fiocchi d'avena, per l'infanzia 51.25 mg Aneto in polvere 48.78 mg Cereali con mela e arancia, con aggiunta di proteine, per 47.5 mg l'infanzia Cereali alla banana, per l'infanzia 47.5 mg Riso e cereali, per l'infanzia 47.5 mg Semi di sedano 44.9 mg Alloro 43 mg Foglie di coriandolo secche 42.46 mg Curcuma 41.42 mg Santoreggia 37.88 mg Semi di anice 36.96 mg Origano 36.8 mg Cereali, Kellogg's Rice Crispies 34.4 mg Fieno greco 33.53 mg Dragoncello 32.3 mg Cerfoglio secco 31.95 mg Cereali Cheerios 31.77 mg Fegato d'oca 30.53 mg Carne di anatra, cruda 30.53 mg Curry in polvere 29.59 mg Rosmarino secco 29.25 mg Cereali, Kellogg's Corn flakes 29 mg Alga spirulina, essiccata 28.5 mg Salvia, fresca 28.12 mg Cereali, Kellogg's Special K 28 mg Cereali, Kellogg's Special K con frutti rossi 26.2 mg Fegato di suino 23.3 mg Milza di maiale 22.32 mg Cereali, Kellogg's Choco Crispies 22.2 mg Prezzemolo secco 22.04 mg Alga agar, essiccata 21.4 mg Paprika 21.14 mg Zenzero macinato 19.8 mg Polmone di maiale 18.9 mg Semi di finocchio 18.54 mg Cereali, Kellog's All-bran 17.6 mg Timo fresco 17.45 mg Cioccolato fondente amaro 17.4 mg Peperoncino in polvere 17.3 mg Semi di aneto 16.33 mg Semi di coriandolo 16.32 mg Cumino 16.23 mg Proteine isolate della soia 16 mg Fiocchi -
Thinking Outside the Matzah
Thinking Outside the Box ^ A collection of unexpected vegetarian recipes for Passover 2021 UPDATE Introduction I became a vegetarian gradually. When I was in law school, I learned to cook vegetarian and enjoyed what I was making. It was mostly beans, grains and pasta, so not suitable for Passover. During Passover, I ate mostly meat. But the rest of the year, I was increasingly eating vegetarian. By 2009, I was eating meat so rarely that I was no longer able to digest it properly. When I ate meat, I would get indigestion and stomach cramps. I didn't mind it when the meal was special or particularly good, but I couldn't eat like that day-after-day. And then came Passover, when I didn't know any appropriate recipes that weren't meat for eight straight days. By the end of Passover that year, I was feeling very sick and realized that I needed to come up with vegetarian options for Passover. I spent the next year coming up with ideas and experimenting with them. Thus was born A Very Veggie Pesach, a series of vegetarian recipes for Passover posted on my rarely-used blog. The first year, I posted eight recipes: enough for each night of Passover. Some of them were vegan and many were gluten-free for my relatives and friends with celiac disease. I have added a few recipes every year and now have over 20 recipes in this book. These recipes are designed to satisfy a fairly strict Orthodox standard for Passover, relying on Passover guides from the Orthodox Union (OU), Star-K and the Chicago Rabbinical Council (CRC). -
Pressure Cook
Recipes developed by the Froothie team Advanced Induction Heating Technology CONTENTS BEEF CURRY 9 WEST AFRICAN GROUNDNUT 19 RED WINE AND GARLIC LAMB SHANKS 9 MOROCCAN BEEF AND BARLEY STEW 19 HEARTY BEEF STEW 10 SHEPHERDS PIE 20 GREEN CHICKEN CURRY 10 CURRIED SAUSAGES 21 RED PORK CURRY 11 SATAY CHICKEN 21 BEEF STROGANOFF 11 CHICKEN KATSU WITH CURRY SAUCE 22 CORNED BEEF (SILVERSIDE) 12 HAINANESE 23 BRAISED PORK 12 CHICKEN RICE 23 CHAR SIU PORK 13 CORNBREAD 24 CHICKEN & CORN 13 SAVOURY 25 RISOTTO 13 PUMPKIN BREAD 25 PUMPKIN & GOATS CHEESE RISOTTO 14 PUMPKIN SOUP 25 PHO GA (VIETNAMESE CHICKEN SOUP) 15 SCALLOPED POTATOES 26 PHO BO (VIETNAMESE BEEF SOUP) 16 BAKED POTATOES 26 BRAZILIAN BEEF FEIJOADA 17 CHOCOLATE MUD CAKE 26 DORO WAT 18 SPONGE CAKE 27 NITER KIBBEH 18 BERRY POLENTA CAKE 27 BERBERE MIX 18 BAKED APPLE DUMPLINGS 28 2 GOLDEN SYRUP DUMPLINGS 28 SLOW-BRAISED PORK HOCK 29 PEA AND HAM SOUP 29 BEEF NOODLE SOUP 30 SOURDOUGH BREAD 30 CHICKEN IN SPICY PEANUT SAUCE 31 STIR-FRIED CHILLI PORK 31 3 PRESSURECOOK PRO Welcome to the world of effortless meals bursting with flavour. Congratulations on your purchase of the PressureCook. You have found the perfect sous chef to do all the heavy lifting in the kitchen for you. Be prepared to have your family and friends swooning over your delicious meals, which will taste like they took double the time and effort to prepare! The PressureCook was created with busy parents and time-crunched professionals in mind. We understand the constraints that modern living places on our food choices. -
SEZIONE B - ELENCO in ORDINE ALFABETICO PER PRODOTTO Aggiornato Al 01/09/2021 B.2 ALIMENTI SENZA GLUTINE
SEZIONE B - ELENCO IN ORDINE ALFABETICO PER PRODOTTO aggiornato al 01/09/2021 B.2 ALIMENTI SENZA GLUTINE PRODOTTO IMPRESA CODICE ABONETT GALLETTE DI SAPORI DELLE MARCHE 14407 PANE BIO MAIS ABONETT GALLETTE DI SAPORI DELLE MARCHE 14410 PANE CON FARINA DI MIGLIO ACCHIAPPI FARMO S.P.A. 7227 Adele - biscotti rotondi glassati MSG ITALIA S.R.L.S. 905 al cioccolato AFARABELLA GNOCCHI DI BIOALIMENTA - S.R.L. 3836 PATATE SG Agluten Baci di dama NOVE ALPI S.R.L. 457 Agluten Bacioni vari gusti NOVE ALPI S.R.L. 486 Agluten Bastoncini all'olio NOVE ALPI S.R.L. 466 extravergine di oliva Agluten Bianconeri frolla e NOVE ALPI S.R.L. 467 cioccolato AGLUTEN BISCOTTI AL NOVE ALPI 17044 CACAO AGLUTEN BISCOTTO DEL NOVE ALPI 17048 MATTINO AL BURRO AGLUTEN BRIOCHE NOVE ALPI 18268 Agluten Brioche con gocce di NOVE ALPI S.R.L. 312 cioccolato Agluten Brioche con uvetta NOVE ALPI S.R.L. 316 AGLUTEN BRIOCHE SENZA NOVE ALPI 18269 ZUCCHERO AGLUTEN CANESTRELLI AL NOVE ALPI 17873 CIOCCOLATO SENZA GLUTINE AGLUTEN CANESTRELLI NOVE ALPI 17871 ALLA MELA SENZA GLUTINE AGLUTEN CANESTRELLI NOVE ALPI 17872 ALL'ALBICOCCA SENZA ZUCCHERO SENZA GLUTINE Agluten Ciambelline allo yogurt NOVE ALPI S.R.L. 468 Agluten Cioccocake NOVE ALPI S.R.L. 494 Agluten Cioccocake plum cake NOVE ALPI S.R.L. 469 al cioccolato Agluten Coccosfizi con cocco NOVE ALPI S.R.L. 470 rapè AGLUTEN CROISSANT NOVE ALPI 18272 Agluten Croissant ai frutti di NOVE ALPI S.R.L. 596 bosco Pagina 1 PRODOTTO IMPRESA CODICE Agluten Croissant al Pistacchio NOVE ALPI S.R.L. -
Wedding Tasting July 2020 –
THE BARN AT THE RED LION INN & ATLANTICA ON COHASSET HARBOR Wedding Tasting JULY 2020 at Cohasset Village on Cohasset Harbor welcome! Welcome to Atlantica on Cohasset Harbor! We are grateful to have our doors open again and excited for you to taste some select menu items before your big day. In addition, we are showcasing a number of decor and menu upgrades to complement your vision and share with your guests. If you’re still planning your shower, rehearsal dinner, welcome soirée, after party, or farewell brunch, we have the perfect spaces for you to complete your Cohasset wedding experience. From seaside bliss to rustic charm, Atlantica and The Red Lion Inn offer unique settings that embody the flavors of the South Shore. We hope you enjoy your evening and encourage you to chat with your event manager so they can help you with every aspect of the planning process. Warm Wishes, The CHP Events Team THANK YOU FOR SHARING THIS EVENING WITH US: Montilio’s Baking Company Paul Douglas Floral Designs Russo Fabulous Floral Design Consider the Lilies on the menu PASSED HORS D’OEUVRE Spanakopita, Chive Tzatziki Warm Brie + Apple Pockets Bacon Wrapped Sea Scallops Bloody Mary Cocktail, Jumbo Shrimp Sesame Chicken Skewers, Sweet Chili Pork Dumplings, Soy Ginger Sauce Grilled Lamb Chops, Raspberry Mint Chutney SALADS Boston Bibb Lettuce roasted grape tomatoes, romano cheese curls, sherry vinaigrette Seasonal Greens goat cheese, dried cranberries, honey black pepper vinaigrette on the menu MAIN COURSE Pan Seared Halibut parmesan gnocchi, bok choy, herb salad, vermouth cream Roasted Atlantic Salmon sweet potato purée, asparagus, chive beurre blanc Stuffed Chicken prosciutto, fontina + sage, roasted sweet potatoes, brussels sprouts, cipollini onions marsala jus Cabernet Braised Beef Short Ribs potato pavé, carrot purée, garlic spinach Roasted Filet of Beef garlic mashed potatoes, roasted root vegetables, red wine jus DESSERT Cake Montilio’s Bakery Menu Upgrades CONTACT YOUR EVENT MANAGER, JEN MCGUIRE OR SHARADA FORD TO LEARN MORE. -
Techniques Classes
TECHNIQUES CLASSES These hands-on classes are ideal for both novice cooking students and those experienced students seeking to refresh, enhance, and update their abilities. The recipe packages feature both exciting, up-to-the minute ideas and tried-and-true classic dishes arranged in a sequence of lessons that allows for fast mastery of critical cooking skills. Students seeking increased kitchen confidence will acquire fundamental kitchen skills, execute important cooking techniques, learn about common and uncommon ingredients, and create complex multi-component specialty dishes. All courses are taught in our state-of-the-art ICASI facility by professional chefs with extensive restaurant experience. Prerequisites: Because of the continuity of skills, it is strongly recommended that Basic Techniques series will be taken in order. Attendance at the first class of a series is mandatory. Basic Techniques of Cooking 1 (4 Sessions) Hrvatin Monday, March 1, 8, 15, 22, 2021 6:00 pm ($345, 4x3hrs, 1.2 CEU) Week 1: Knife Skills: French Onion Soup, Ratatouille, Vegetarian Spring Rolls, Vegetable Tempura, Garden Vegetable Frittata Week 2: Stocks and Soups: Vegetable Stock, Fish Stock, Chicken Stock, Beef Stock, Black Bean Soup, Chicken Noodle Soup, Beef Consommé, Cream of Mushroom Soup, Puree of Asparagus Soup Week 3: Grains and Potatoes: Creamy Polenta, Spicy Braised Lentils, Risotto, Israeli Cous Cous, Pommes Frites, Potato Grain, Roasted Fingerling Potatoes, Baked Sweet Potatoes Week 4: Salads and Dressings: Bulgur Salad with White Wine Vinaigrette, -
HOW to USE SPICED GHEE DIGESTIVE GHEE Contains Organic Cardamom, Organic Cinnamon, Organic Ginger
HOW TO USE SPICED GHEE DIGESTIVE GHEE Contains Organic Cardamom, Organic Cinnamon, Organic Ginger. The flavor has a similar hint of spices used in Chai Tea; it is subtle but definitely adds depth. Stir Digestive Ghee into hot cooked oatmeal. Use melted Digestive Ghee in place of oil when making granola. Stir a tsp of Digestive Ghee into hot milk; add honey, vanilla or rose water. Please see important information about mixing ghee and honey below. Warm Digestive Ghee with maple syrup and a drop of vanilla – pour over pancakes. Top French toast with Digestive Ghee. Make cinnamon toast with Digestive Ghee, cinnamon, and brown sugar; broil until crispy. Melt Digestive Ghee over hot baked sweet potatoes. Stir a tsp of Digestive Ghee into warm rice pudding or tapioca. Stir Digestive Ghee into hot couscous; serve with vegetables, lamb, chicken, or legumes. Sauté sliced apples, pears, figs and dates in Digestive Ghee; use as a topping for hot cereals, ice cream, yogurt, or stirred into rice and served as a side dish to a main meal. Use Digestive Ghee in place of pats of butter on top of apples and pears when making pies, crisps, and cobblers. Melt Digestive Ghee in warmed coconut milk and drink it as is or with a spoonful of dark chocolate chips stirred in. GARLIC GHEE Contains Organic Garlic. Perfect garlic tone – not too overpowering, but definitely mouth-watering. Melt a tsp Garlic Ghee over hot grilled steak. Stir Garlic ghee into any creamy soup such as chowder or bisque. Sauté spinach in Garlic Ghee. -
Virtual Cooking Class Recipes and Ingredient Lists Family Weekend 2021
Virtual Cooking Class Recipes and Ingredient Lists Family Weekend 2021 Muffin Tin Frittatas Ingredients Equipment • 1 Tablespoons olive oil • Small bowl • Nonstick spray • Measuring cups • 6 eggs • Measuring spoons • 1/2 cup milk • Large bowl • dash sea salt and pepper • Cast iron pan • Optional seasonings from pantry • Muffin tin • Chef’s knife Choose approximately 1 cup of vegetables from the list: • Whisk • Onions (chopped and sautéed first) • Plastic spoon • Bell Peppers (sautéed first) • Spinach (sautéed first) • Mushrooms (sautéed first) Choose approximately ½ cup of cheese from the list below: • Feta, crumbled • Cheddar Instructions 1. Preheat oven to 350. Spray muffin tin with non- stick spray at food prep sink. 2. Heat 1 tablespoon oil in cast iron skillet and sauté vegetables until softened, 5-10 minutes. Drain excess liquid. Set aside in small bowl. 3. Whisk eggs, milk, salt and pepper in a large bowl. 4. Pour egg mixture into the prepared muffin tins. 5. Spoon cooked vegetables and cheese into egg mixture 6. Bake until set in the middle and lightly browned – 15-20 minutes. Waffle Iron Hash Browns Ingredients Equipment • Frozen Hash Browns – thawed and squeezed in a towel • Waffle or Pizzelle Iron • Non-Stick Cooking Spray • Seasoning of choice (salt/pepper/garlic or onion powder Instructions 1. Heat Waffle or Pizzelle Iron 2. Spray with non-stick cooking spray 3. Place ½ cup potatoes on iron – season 4. Press lid and cook until indicator light goes green 5. Remove with a fork – Enjoy! Banana Muffins Ingredients Equipment Produce • Muffin pan • 2 to 3 medium (7 to 8- inch long) very ripe bananas, • Fork peeled • Wooden spoon • Mixing bowl Wet Items • Measuring cups and • 1/3 cup butter or non-dairy spread, melted spoons • 1 large egg, beaten • Mise en place bowls • Oven mitt Dry Items • 1 teaspoon baking soda • Pinch (1/16th teaspoon) salt • 3/4 cup sugar • 1 ½ cups all-purpose flour (Whole wheat pastry flour is preferred) Other • Cooking spray Instructions Step One: Mise en Place 1. -
12 OYSTERS* 3 (Each) ASPARAGUS FRIES 10 Spiced Walnuts, Maple, Mignonette & Cocktail Sauce Pepperoncini Crema Bacon & Eggs Fried Rice
sharing optional SALUMI / CHEESE* 4 (each) GRILLED CHEESE 11 GREEN THUMB FRIES* 8 hot pepper relish, spiced pecans heirloom tomatoes, aged piave, duck fat aioli housemade cuban mustard kitchen garden basil PORK BELLY 12 OYSTERS* 3 (each) ASPARAGUS FRIES 10 spiced walnuts, maple, mignonette & cocktail sauce pepperoncini crema bacon & eggs fried rice LAMB MEATBALLS 12 GRILLED CARROTS 10 SCALLION PANCAKE 11 fresh milled tomato sugo, whipped ricotta, buckwheat sichuan flavor stir fry w/ black niter kibbeh, tzatziki honey, green mole flower mushroom & bean curd FRIED SHRIMP 12 MOZZARELLA 12 MUSHROOM FRITTERS 11 tomato / soy / honey panko crusted, bufalo sauce, shiitake aioli, veggie crisps, sambal, roasted sesame celery salsa verde pedro ximénez vinaigrette wings SICHUAN JAMAICAN BBQ tiger skin peppers jerk glazed, not too spicy spice rubbed, sauce on side 12 14 13 soup, salad & such NEW ENGLAND CLAM CHOWDER 11 QUOTE/UNQUOTE HOUSE SALAD 11 boston magazine’s best of boston winning recipe, tasty bits of things, bittersweet cabernet plus a stufed hog on the side vinaigrette w/ raw local honey HEIRLOOM TOMATO GAZPACHO 10 HEARTY, SPICY GREENS 10 gazpacho shaved ice, spanish corn nuts, crispy grains & pulses, spiced pumpkin seeds, really good olive oil palm sugar & lime juice LITTLE GEM CAESAR* 11 ALL CHOPPED UP 12 piave extra vecchio, toasted garlic bacon, bayley hazen blue, fresh chickpeas, breadcrumbs, bomb caesar dressing roasted corn, cucumber, tomato MAKE IT MEATY add grilled steak tips, chicken wings or shrimp to your salad for 9 * These items are cooked to order and may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. -
A Look Inside the National Prostart Invitational
A LOOK INSIDE THE NATIONAL PROSTART INVITATIONAL ATTRACT I EMPOWER I ADVANCE 400 competition finalists, Brought to you by Oracle Hospitality and the National Restaurant Association Educational Foundation 90 high schools represented, 48 restaurant business proposals, 42 culinary menus, 144 dishes, 10 winning teams. Table of CONTENTS Forward .................................................................................. 2 Executive Summary ......................................................... 3 Detailed Findings: Culinary Competition ............. 4 Detailed Findings: Management Competition ... 7 Detailed Findings: Tech and Innovation .............. 10 Tech Competition ............................................................ 11 Infographic ........................................................................ 12 About Us ............................................. Inside back cover NRAEF .............................................. Inside back cover Oracle Hospitality ...................... Inside back cover Methodology .................................... Inside back cover ©2017 National Restaurant Association Educational Foundation. ProStart is a registered trademarks of the National Restaurant Association Educational Foundation. The logo appearing next to ProStart is a registered trademark of the National Restaurant Association. 1 2017 NRAEF REPORT Forward very year, nearly 140,000 students enter the hospitality industry through the ProStart curriculum, a program aimed at teaching them about the culinary and business -
Dessert Bites * (Check Our Selection of Dairy- and Egg- Free Dessert Bites at the End of the Menu Below)
Most of our desserts are traditional European desserts made with different nuts *serves 12 people unless otherwise stated *** large size cookies Cookies – Dessert bites * (check our selection of dairy- and egg- free dessert bites at the end of the menu below) Alfajores-like sandwich cookies with ground poppy seeds and rosehip or apricot jam ………………………………………………...13$ Alfajores made with walnut shortbread pastry, filled with dulce de leche………11$ Alfajores made with walnut shortbread pastry, filled with rosehip jam ……………………………11$ Almond, walnut stuffed spiced shortbread cookies from the Adriatic islands (“Klasuni”) …………………………………………………………..……..16$ Amaretti biscuits with dark chocolate ……………………………………….16$ Baci di dama (lady’s kisses : mini Italian almond cookies glued with chocolate) ……………………………………………11 $ Baklava With milk chocolate .………………………………………………………..9$ Bosnian baklava………………..…………………….………………..…….10$ Egiptian baklava (with almonds) ……………………………..………10$ Ground poppy-seed baklava …………………………………………….13$ Beehive-shaped cookies with different fillings: - Coconut beehives with lemon filling …………13$ - Hazelnut beehives with chocolate filling …...13$ - Pecan beekives with caramel filling ….……….13$ - Walnut beehives with caramel-honey filling ………………………………………………………………13$ Bocca di nonna with earl grey ganache sandwich cookies (almond and chocolate) ….…………………………………………………………………………..11$ Brownie bites : - Chocolate fudge ………………………..…………………………………….9$ - Dulce de Leche and almonds ………………………………………17$ - German chocolate brownies …………………………………………….23$ - Orange -
WSKG-DT3 March 2019
11:30pm Lidia's Kitchen Beef tournedos with twice baked Pizza Party potatoes and fried chicken with A Caesar salad with baby kale and honey and lemon are served. focaccia croutons; individual 11pm Kevin Belton's New pizzette with toppings are served. Orleans Kitchen 12am Cook's Country Java Jive Holiday Roast and Potatoes Coffee marinated beef roast with A classic recipe for Boneless Rib red eye gravy and BBQ ribs with a Roast is streamlined with Yorkshire sweet coffee rub are prepared. WSKG-DT3 Pudding and Jus. 11:30pm Kevin Belton's New 12:30am Simply Ming Orleans Kitchen March 2019 Chef Daniel Gamiche Cool Beans Chef Galmiche prepares pan-fried Red chili with coffee and jalapeno expanded listings steelhead trout. Ming makes a trout cheddar cornbread waffle bowl and "pho" with lemon-ginger broth. white beans with shrimp are made. 2 Saturday 12am America's Test Kitchen 1 Friday from Cook's Illustrated 8pm Lidia's Kitchen 8pm Kevin Belton's New Orleans Kitchen Elegant Desserts Pizza Party Julia and Bridget uncover the A Caesar salad with baby kale and Okra - A Deep South Staple Fried whole okra with pecan secrets to millionaire's shortbread, focaccia croutons; individual a decadent bar cookie recipe. pizzette with toppings are served. breading, crabmeat stuffed okra and Creole smothered shrimp are 12:30am Growing a Greener 8:30pm Cook's Country World Holiday Roast and Potatoes served. 8:30pm Kevin Belton's New Mount Cuba Center: A Treasured A classic recipe for Boneless Rib Garden for Native Plants Roast is streamlined with Yorkshire Orleans Kitchen Aunt Dorothy's Arsenal (Wilmington, DE) Pudding and Jus.