F.A.S.T. Formation Training
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Coaching Tips and Drills
Coaching Tips and Drills Overview The purpose of this manual is to provide ideas, drills and activities for the coach to use at practice to help the players enhance their skills for game day. Strategy • Decide what style of game you want to play and plan your plays accordingly. There is only so much you can teach the players in the time you have, so keeping to a reoccurring theme can make it easier to understand what you are asking your players to do. Example: Play for first downs, not touchdowns. This might be accomplished by using short passes and running plays. Hydration Tips • Pre-hydrate • Players should drink 16 oz of fluid first thing in the morning of a practice or game • Players should consume 8-16 oz of fluid one hour prior to the start of the practice or game • Players should consume 8-16 oz of fluid 20 minutes prior to the start of the practice or game • Hydrate • Players should have unlimited access to fluids (sports drinks and water) throughout the practice or game • Players should drink during the practice or game to minimize losses in body weight but should not over drink • All players should consume fluids during water breaks. Many players will say that they are not thirsty. However, in many cases, by the time they realize that they are thirsty they are already dehydrated or on their way to be dehydrated. Make sure all your players are getting the proper fluids Defensive Tips • Pulling the flag • Watch the ball carrier’s hips as opposed to his or her feet, or head • Stay in front of the ball carrier • Stay low and lunge at the flag • If you grab anything but the flag, let go immediately to avoid a penalty • Playing Zone Defense • Each defensive back is responsible for an area as opposed to a player • This will enable you them to keep an eye on the receiver and the quarterback at the same time • As receivers come through your area, try to anticipate where the QB wants to throw the ball. -
2019 Casper Junior Football League
1 2019 CASPER JUNIOR FOOTBALL LEAGUE OFFENSIVE COACHING CLINIC OUTLINE Taylor 2 DEFINITIONS 1. Downhill – running forward, on offense running toward the end zone, on defense running towards the ball carrier. 2. Inside – closet part of your body to the football. 3. Outside – farthest part of your body away from the football. 4. Playside – the side of the field where the play is called or ran too. 5. Backside – the side of the field opposite where the play is called or ran too. HOLE DESIGNATIONS Even numbers on the right, odd numbers on the left 7 5 3 1 0 2 4 6 8 X LT LG C RG RT Y QB Z F T OFFENSIVE BALL CARRIERS NUMBERING SYSTEM QB – 1 TB – 4 Y – TIGHT END FB – 3 Z – 2 (SLOT) X – SPLIT Taylor 3 BLOCKING SCHEMES 1. Blast – Line on line, back on back (big on big, little on little). 2. Power – double team at the point of attack. 3. Dive – open lineman climbs to next level. 4. Trap – pull the backside guard to block on the playside. 5. Sweep – backside guard pulls out and blocks playside. 6. Zone – block to an area 7. Scoop block – all back side lineman will scoop block, step with the inside foot closing off the inside gap. Block the first defender across your face, if no one shows, climb to the next level. 8. Pass – drop back pass, step with your inside foot to protect inside gap, always protect from inside out. 9. CHIP – Used when you double team down, then the double team lineman releases off to the next level Blocking schemes are based on angles. -
Axiomatic Design of a Football Play-Calling Strategy
Axiomatic Design of a Football Play-Calling Strategy A Major Qualifying Project Report Submitted to the Faculty of the WORCESTER POLYTECHNIC INSTITUTE in partial fulfillment of the requirements for the Degree of Bachelor of Science in Mechanical Engineering by _____________________________________________________________ Liam Koenen _____________________________________________________________ Camden Lariviere April 28th, 2016 Approved By: Prof. Christopher A. Brown, Advisor _____________________________________________________________ 1 Abstract The purpose of this MQP was to design an effective play-calling strategy for a football game. An Axiomatic Design approach was used to establish a list of functional requirements and corresponding design parameters and functional metrics. The two axioms to maintain independence and minimize information content were used to generate a final design in the form of a football play card. The primary focus was to develop a successful play-calling strategy that could be consistently repeatable by any user, while also being adaptable over time. Testing of the design solution was conducted using a statistical-based computer simulator. 2 Acknowledgements We would like to extend our sincere gratitude to the following people, as they were influential in the successful completion of our project. We would like to thank Professor Christopher A. Brown for his advice and guidance throughout the yearlong project and Richard Henley for sharing his intellect and thought process about Axiomatic Design and the role -
Hudson Boosters Football Practice Resources
Hudson Boosters Football Coach Resource Guide Help kids realize a The Hudson Boosters Football program exists passion for the game and for the purpose of teaching each child the enhance knowledge/skills fundamental skills and concepts of the game in a fun environment. of football while having fun. Strong positive leadership from every coach is required at practices and games. Coaches must focus on teamwork, fair play and provide a framework for the wholesome participation at each child’s playing ability. Continue to remind players of the “3 Rules”: SHOW RESPECT, PLAY HARD & HAVE FUN! Season Coaching Goals • Offensive Positions • Position Alignment • Defensive Positions • Blocking Technique & Responsibly • Offensive Formation • Defense Gap Coverage • Defensive Formation • Heads-Up Tackling & Blocking • Core Running & Passing Plays • Catching with Hands • Defense Player Responsibilities • Proper Handoffs and Pitches 3 Coaching Keys 1) Exemplify Respect – towards players, parents, other coaches, refs, etc. 2) Engaged Teaching – come prepared and connect with kids & families 3) Focus on FUN – we want kids to have a love for the game Route Tree Go/Fly Go/Fly Corner Post Post Corner Square In/Dig Square In/Dig Square Out Square Out Comeback Curl Curl Comeback Slant Slant Flat/Speed Flat/Speed Out/Arrow Out/Arrow Quarterback Drills Coaching Points for Throwing a Football Focus on GRIP, BODY ALIGNMENT and THROWING MOTION • Hold the ball towards one end of the football • Tips of fingers on the laces, with the middle finger and thumb aligned • Shoulder -
Action! PC Football Strategy Guide
Strategy Guide Contents Offense Calling Offensive Plays ............................. 2 Offensive Formations ............................... 3 Offensive Options .................................... 3 Clock Management .................................. 5 Audibles ................................................ 6 Offensive Plays ....................................... 8 Defense Calling Defensive Plays ............................ 24 Defensive Formations .............................. 25 Defensive Play Calls ................................ 26 Coverage and Match-up Options ................ 26 Keys and Doubles ................................... 30 Blitzes ................................................... 30 Additional Defensive Options .................... 31 Preventing and Influencing Audibles .......... 32 Special Teams Strategy Punts .................................................... 34 Kickoffs ................................................. 35 Field Goals ............................................. 35 ©2011 Dave Koch Sports ● dksports.com ● technical support: [email protected] Offense Offense Play Calls Calling Offensive Plays There are three basic steps involved in calling offensive plays: 1. Set your offensive personnel and formation. Click the name of the desired formation from the list on the left side of the play calling box (Pro Basic, 4 WR, etc). Other formation options, such as the I-formation, trips, and single wing may be selected from the formation drop-down list. Running backs and tight ends can be split out -
Brfl Playbook 2019
BRFL PLAYBOOK 2019 1 BURR RIDGE PARK DISTRICT [email protected] WWW.ETEAMZ.COM/BRFLONLINE BRFL PLAYBOOK 2019 OFFENSIVE SYMBOLS AND POSITIONS -CENTER Y 2 -RUNNING BACK Lines up on the line of scrimmage. -RECEIVER Lines up in backfield. Running back. Lines up on the right. Lines up on Blocker, Snaps the ball to Quarterback. Takes handoffs from the Quarterback. the line of scrimmage. Receiver, May catch pass behind the line of Runs pass routes. Blocks on certain plays. runs pass routes. Handles the ball. scrimmage. CANNOT run pass routes. Blocks in certain situations. 3 -RUNNING BACK -TACKLE 1 -QUARTERBACK Lines up in backfield, generally as Lines up on the line of scrimmage. Lines up behind the center. Field leader receiver. Runs pass routes. Takes Blocker. May catch pass behind the line on offense. Takes the snap from the handoffs from the quarterback, too. of scrimmage. CANNOT run pass center. Calls plays. Hands the ball off to Blocks on certain plays. routes. running backs. Passes the ball to receivers or backs. X -RECEIVER Lines up on the left. Lines up on the line of scrimmage. Receiver, runs pass routes. Handles the ball. Blocks in certain situations. Blocking path Pass Route path Ball Carrier path Y-SPLIT RIGHT, I Line of Scrimmage Even with the football. 2 X Y 1 2 3 7 5 3 1 2 4 6 8 Line of Scrimmage Even with the football. X Y 1 2 3 BRFL PLAYBOOK 2019 OFFENSIVE PASSING ROUTES 1. IN 2. OUT 3. FLY Run 5 yards straight ahead and cut in Run 5 yards straight ahead and cut Run 10 yards straight ahead AND to the MIDDLE of the field. -
Flag Football 7V7 DEFENSIVE ALIGNMENTS Push/ Mirror Rushing Philosophy
Girls Flag Football 7v7 DEFENSIVE ALIGNMENTS Push/ Mirror Rushing Philosophy Push Rusher- RESPONSIBILITIES QB • Alignment on QB throwing arm side • Force QB to weak side (OVER TECHNIQUE) Right Arm Throw • Do not lose containment to QB arm side • Do not leave your feet to block a pass • Do not raise arms/ hands to defend pass • Go for the flag (QB SACK) It’s ok to dive! C Mirror Rusher- RESPONSIBILITIES Other Strategies • Alignment on QB weak side • Both Push “Blitz” • Mirror is to maintain LOS with gradual Push Mirror • Both Mirror (under upfield control) progressions into the backfield • Fake Push Rush/ Mirror Blitz • DO NOT lose containment (Mirror QB) • RAISE ARMS to obstruct view of QB • Let the Push Rush do their job! 2-3-2 • Push/ Mirror for RHQB • Middle 1/3 Zone Coverage • Deep ½ Coverage P M • Best vs. 3 WR set CB CB LB S S 1-4-2 • Mirror for RHQB (controlled) • Mirror Drop to LB • Middle 1/4 Zone Coverage • Deep ½ Coverage M • Best vs. 4 WR set • Good vs. short yardage CB LB LB CB S S 1-3-3 • Mirror for RHQB (controlled) • Middle 1/3 Zone Coverage • Deep 1/3 Zone Coverage M • Long Yardage Situation • PREVENT DEFENSE CB LB CB S S S 1-5-1/ roll into 1-3-3 or 1-4-2 • Mirror for RHQB (controlled) • Push and Safety Move to LB • Middle 1/3 Zone Coverage M • Deep 1/3 Coverage • Best vs. Spread Offense • GREAT vs short yardage LB LB LB CB CB S MATCH • Mirror for RHQB (controlled) • Man to Man Coverage Mirror • High Risk/ High Reward M M M M M M Flag Football 7v7 OFFENSIVE ALIGNMENTS Offensive Snap Philosophy Depending on your style of offense will determine the depth that your QB • Center may hike between legs or QB will be most efficient/ effective outside their legs • Snap cannot be received under C • Snap must be at least 2 yards • Snap may be received by any offensive player 2 yards or behind the LOS. -
Youth Flag Football Coaching Handbook
Youth Flag Football Coaching Handbook Contents Coaches Code of Ethics Pledge ............................................................................................................................... 3 Switching Players .................................................................................................................................................... 5 Pre‐Season Meeting ................................................................................................................................................ 5 Games and Practices ............................................................................................................................................... 6 Time Limits .............................................................................................................................................................. 7 Treatment of Officials ............................................................................................................................................. 7 Expectations of Parents .......................................................................................................................................... 7 Expectations of the Players ..................................................................................................................................... 8 Parent and Player Expectations of the Coach ......................................................................................................... 8 Season Wrap‐Up .................................................................................................................................................... -
Flag Football Unit Table of Contents
Flag Football Unit Table of Contents: Content Section Table of Contents Contents.doc Syllabus Section Flag Football Unit Syllabus Syllabus.doc Block Plan Section Flag Football Unit Block Plan Blockplan.doc Thirty Lesson Plans 1. Introduction: Chasing, Fleeing and Dodging Lesson1.doc 2. Throwing and Catching Lesson2.doc 3. Basics of Passing Lesson3.doc 4. Grips and Passing Lesson4.doc 5. Passing and Accuracy Lesson5.doc 6. Target Passing/On the Move Lesson6.doc 7. Passing Routes Lesson7.doc 8. Passing Routes Lesson8.doc 9. Catching Overhead and Underhand Lesson9.doc 10. Catching With and Without a Defender Lesson10.doc 11. Catching With and Without a Defender Lesson11.doc 12. Guarding and Marking Lesson12.doc 13. Guarding Against the Pass and Defending Lesson13.doc 14. Man Defense Lesson14.doc 15. Zone Defense Lesson15.doc 16. Special Teams: Punting Lesson16.doc 17. Special Teams: Punt Returns Lesson17.doc 18. Special Teams: Kicking Lesson18.doc 19. Special Teams: Kick Returns Lesson19.doc 20. Special Teams: PAT/Field Goals Lesson20.doc 21. Running and Hand-Offs Lesson21.doc 22. Running, Hiking, and Hand-Offs Lesson22.doc 23. Running Backs: Tossing and Receiving Lesson23.doc 24. Running, Hiking, Hand-Offs, Passing and Catching Review Lesson24.doc 25. Avoiding the Tackler/Juke Moves Lesson25.doc 26. Review Skills through Games: Passing, Catching, Running Lesson26.doc 27. Flag Pulling Lesson27.doc 28. Flag Pulling and Tracking an Opponent Lesson28.doc 29. Flag Pulling and Angle Pursuits Lesson29.doc 30. Games and Assessments Lesson30.doc Assessment Section Assessment Cover Sheet 1. Assessment Introduction and Contents Assessment1.doc 2. -
Ultimate Youth Football Playbook
Page 1 Page 2 Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE The material enclosed is copyrighted. You do not have resell rights or giveaway rights to the material provided herein. Only customers that have purchased this material are authorized to view it. If you think you may have an illegally distributed copy of this material, please contact us immediately. Please email [email protected] to report any illegal distribution. Copyright © Knowledge Spot Inc. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying or by information storage and retrieval systems. It is illegal to copy this material and publish it on another web site, news group, forum, etc. even if you include the copyright notice. Legal Notices While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the subject matter herein. The publisher wants to stress that the information contained herein may be subject to varying state and/or local laws or regulations. All users are advised to retain competent counsel to determine what state and/or local laws or regulations may apply to the user's particular operation. The purchaser or reader of this publication assumes responsibility for the use of these materials and information. Adherence to all applicable laws and regulations, federal, state and local, governing professional licensing, operation practices, and all other aspects of operation in the US or any other jurisdiction is the sole responsibility of the purchaser or reader. -
Dictionary of American Football Terms by John T. Reed
Dictionary of American football terms by John T. Reed Copyright by John T. Reed Order Form | Coaching home page Ever since I first got into football coaching, I have wanted a dictionary of football terms. There are some in the backs of some older books, but they are never comprehensive. So I am going to create one here on this Web page. I will try to add a definition a day because it’s a massive project and pays me nothing. Another problem is that football is a Tower of Babel in many respects. Some words mean different things at different teams. For example, many coaches feel they can pick their own name for some positions, most commonly linebackers. They call them “stud” or “monster” or “rover” and so forth. Often a term is only used at one team. This is dumb and I wish they would stop doing it, but I am not going to hold my breath. So in that sense, this will have to be a multi-language dictionary. In addition to clarifying the meaning of various football terms, this will also help coaches spell and punctuate them correctly. Embarrassingly for guys who call themselves “educators,” many coaches do not know how to spell or punctuate their own specialty’s terminology. Football coaches as a group have a public image of being ignorant or even morons. Unfortunately, there is too much truth to that image. Coaches who object to that image need to read through this dictionary to make sure they are not contributing to it. Among the most common and devastating to coaches’ reputation as intelligent people mistakes are the many malapropisms in the profession. -
Nfl Wide Receiver Route Running
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