Book Publishing Company

2017 Spring/Summer Catalog Book Publishing Company 2017 Spring-Summer Catalog Table of Contents

New Titles Cookbooks 3 Healthy Living 4 Live Healthy Now 5 PathFinders Hi-Lo Novels 6 Featured GroundSwell Books 7–8 Healthy Living 9–12 Live Healthy Now 13 Vegan Cookbooks 14–16 Raw Food Nutrition 17 PathFinders Hi-Lo Novels 18–19 First Nations 20–21 Health/Diet DVDs 22 Backlist 23–26 Index 27–31 Ordering Information 32

Canadian Authors Recognizing Vesanto Melina 2016 Ryley-Jeffs Memorial Lecture Award Recipient

Vesanto Melina, MS, RD, was honored by Dietitians of Canada’s board of directors as the recipient of the 2016 Ryley-Jeffs Memorial Lecture Award. This award is given to a DC member who exemplifies the ideals of dedication to the profession and has a proven ability to chart new directions in the field of dietetics. Vesanto has had an extensive and varied dietetics career spanning five decades— and she shows no signs of slowing down. She is an internationally recognized speak- er; a consultant to individuals, government (BC Corrections), and industry; a pop- ular media personality; coauthor of award-winning nutrition books; and a writer of peer-reviewed journal articles. Vesanto’s work has always been a source of tremendous personal fulfillment and growth, and she’s delighted her profession encourages the full expression of human potential. She is a passionate supporter of Dietitians of Canada. Vesanto is the coauthor (with Brenda Davis) of a series of books on plant-based nutri- tion: Becoming Vegan: Express Edition, Becoming Vegan: Comprehensive Edition, and Becoming Raw. She also coauthored Food Allergy Survival Guide and Food Allergies (with Dina Aron- son, RD, and Jo Stepaniak, MSEd) and The Raw Food Revolution Diet (with Brenda Davis, RD, and Cherie Soria).

2 800-565-9523 Cookbooks New Titles

Anti-Inflammatory Foods and Recipes Using the Power of Plant Foods to Heal and Prevent Arthritis, Cancer, Diabetes, Heart Disease, and Chronic Pain Alan Roettinger

Inflammation is the body’s response to an injury, and it’s an essential part of the healing process. However, chronic inflammation caused by the effects of poor diet, smoking, obesity, stress, and environmental toxins can instigate or exacerbate a wide range of illnesses, including arthritis, cancer, diabetes, heart disease, and even Alz- heimer’s. Anti-Inflammatory Foods and Recipes presents a science-based dietary approach that helps protect against this hidden danger to health. Professional vegan chef Alan Roettinger presents an overview of acute and chronic inflammation and explains how antioxidants and other nutrients found in whole plant foods can reduce inflam- mation safely and effectively. Featured are 75 of Roettinger’s favorite recipes, which contain an array of delicious inflammation superfighters, including avocados, berries, citrus, greens, nuts, seeds, and a host of herbs and spices. These easy-to-prepare dishes offer plenty of options for incorporating a variety of power-packed foods into everyday meals.

$22.95 / 978-1-57067-341-2 / 128 pages / 8 x 9 paper / full color / available May

Author bio: Alan Roettinger has cooked in private homes, catered parties, and provided specialty desserts for a broad spectrum of high-profile clients, from entertainers to presidents. A world traveler, he absorbed elements from many cuisines to synthesize a unique, creative style of his own. Throughout his years as a private chef, Alan developed a reputation for working within the limitations of restricted diets to create delicious food tailored to the specific tastes of each per- son. He is also the author of Extraordinary Vegan, Speed Vegan, Paleo Smoothies, and Paleo Vegan (with Ellen Jaffe Jones). Visit Alan at alanroettinger.com.

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Herbal AntiVirals Strengthen Your Immunity Naturally Sorrel Davis

It seems that almost every year a new viral epidemic emerges, leaving people around the world feeling frightened and helpless. In many instances, no vaccine or medicine exists to prevent or treat the outbreak, and developing a virus-specific antidote, if one can even be found, may take many years. In the meantime, what are we to do? Natural-health advocate Sorrel Davis explains the nature of viruses in terms laypeople can understand and explains why these often pathogenic organisms are so tenacious and difficult to defend against. She also discusses established treatments and prevention methods and provides simple techniques available to everyone to guard against viral infections. The heart of the book covers the promising herbs being studied for their antiviral capacities and how they’re currently being used by herbal practitioners and alternative healers. The naturally active antivirals in these plants may help fill the gaps in conventional medicine by boosting human immunity against harmful microbes and lessening the severity or duration of an infection.

$16.95 / 978-1-57067-344-3 / 160 pages / 6 x 9 paper / available May

Author bio: Sorrel Davis, a natural health researcher, is a fan of kite flying, horror films, spicy foods, Little League baseball, and dancing as if no one is watching.

4 800-565-9523 Live Healthy Now New Titles

Ehret’s Mucusless Diet Professor Arnold Ehret

Over a century ago, health visionary Arnold Ehret developed a logistical course in healing the body that has since helped untold numbers of people achieve their health goals. Ehret’s under- standing of dietetics and his multidimensional system based on faith and science was decades ahead of its time. In this abridged edition of his original work (see page 9), Ehret identifies health-destructive foods and proposes a diet based on the laws of nature to cleanse, repair, rebuild, and maintain a healthy body. Special menus help readers replace harmful foods with health-supporting alternatives. Ehret also provides a detailed explanation of the therapeutic value of fasting and includes several recipes that prevent mucus.

$7.95 / 978-1-57067-347-4 / 48 pages / 5½ x 8½ paper / available May

Author bio: Arnold Ehret was a German philosopher, nutritionist, teacher, and healer, and among the first to advocate fasting and a raw vegan diet as healing therapies. His classic teachings, based on the theory that health, happiness, and longevity can only be achieved by living in complete harmony with the laws of nature, have been heralded for over 100 years.

Norman Walker’s Colon Health Dr. Norman W. Walker

Raw-foods pioneer and best-selling author Norman Walker was passionate about the rela- tionship between a healthy colon and a healthy body. Even though it’s one of the body’s most vital organs, the colon is often ignored unless constipation, gas, colitis, or prostate trouble occur. Dr. Walker gives readers a tour of the large intestine and explains the intricate workings of our internal waste-disposal system. From cathartics and laxatives to enemas and colonic irrigations, readers will learn how to cleanse and maintain a healthy colon so it can effectively eliminate waste products from the body. Through proper care of the colon, it’s possible to pre- vent and experience relief from not only constipation and digestive problems but also asthma, colds, allergies, and respiratory disorders.

$7.95 / 978-1-57067-348-1 / 48 pages / 5½ x 8½ paper / available May

Author bio: Dr. Norman Walker, a pioneer in the field of juicing and nutritional health, designed the Norwalk Hydraulic Press, which continues to be produced and sold today. He wrote extensively on nutrition and healthful living and advocated drinking juices made from fresh, raw vegetables and fruits and eating a diet based solely on vegetables, fruits, and nuts.

[email protected] 5 New Titles Pathfinders Hi-Low Novels

Danny Blackgoat: Dangerous Passage Tim Tingle

During the Civil War, the United States Army imprisoned thousands of Navajos in unsafe conditions at Fort Sumner. Through the eyes of teenager Danny Blackgoat, readers experience how the Diné people struggled to survive. In the concluding novel of the Danny Blackgoat trilogy, the major char- acters appear in a final scene of reckoning. Danny Blackgoat must face the charge of stealing a horse from Fort Davis––or reveal that his old friend, Jim Davis, stole the horse to help Danny escape. The penalty for horse theft in the 1860s? Death by hanging. Only the word of a Navajo woman can save both Danny and Jim Davis, but will she arrive at Fort Sumner before the bugles sound and the hanging begins? Danny Blackgoat: Dangerous Passage is filled with history-based action, as the Diné people leave their imprisonment and return to Navajo country.

$12.95 / 978-1-939053-15-2 / 160 pages / 4½ x 7 paper Ages: 12 to 16 / Reading level: 4.0 / available March

Author bio: Tim Tingle is an enrolled member of the Choctaw Nation of Oklahoma and a frequent speaker at tribal gatherings and storytelling festivals. Tim turns historical events into adventure novels featuring young Indian heroes struggling to survive. He has traveled to Navajo country every year since 1993, and the Danny Blackgoat series emerged from his travels through the mountains and canyons of New Mexico and Arizona. The author of 12 books, Tim is a four-time winner of the American Indian Youth Liter- ature Award for House of Purple Cedar (2016), How I Became A Ghost (2014), Danny Blackgoat, Navajo Prisoner (2014), and Crossing Bok Chitto (2008). He was also the recipient of the 2015 Wordcraft Circle Native Writers Award for his PathFinders novel No Name. For more information, visit timtingle.com. For details about the first two books in this series, plus Tim Tingle’s other PathFinders novel, No Name see page 18.

6 800-565-9523 GroundSwell Books

Our new imprint, GroundSwell Books, is dedicated to environmental education and inspiring readers to create a healthy, sustainable planet for future generations.

Water Storage Recent Tanks, Cisterns, Aquifers, and Ponds Art Ludwig This do-it-yourself guide is an invaluable resource for designing, building, and maintaining water tanks, cisterns, and ponds, and sustainably managing groundwater storage. It will assist you with handling your independent water system, fire protection setup, and disaster preparedness plan, while keeping costs low and incorporating ecologically sound designs. It also includes building instructions for several styles of ferro-cement water tanks. “Practical design solutions, comprehensive illustrations, and plenty of photos—a thorough treatment of a topic that’s vital to our survival.” —Claire Anderson, Home Power Magazine and Mother Earth News

“All sorts of alternatives to your standard plastic water tank, accessible by anyone from homeowner to builder to civil engineer.” —Amy Wynn, Builders Booksource

“On the average water system, this book will pay for itself a hundred times over in errors avoided and maintenance savings. Not another stuffy engineering manual—a very good book that anyone can read. It is especially suited for operators of small water systems.” —Zane Satterfield, PE, National Drinking Water Clearinghouse

$24.95 / 978-0-96434-336-8 / 125 pages / 8½ x 11 paper / photos, illustrations

Author bio: Art Ludwig is an ecological-systems designer whose mission is to develop systems and share information for a higher quality of life with reduced ecological impact. Designing optimal, integrated processes has been Art’s day job since 1980. His specialty is complex, deep-green “systems of systems” for water, wastewater, energy, shelter, and transportation. He takes a serious engineer’s eye to developing simple, mostly DIY solutions that work long term. Art has studied and worked in 27 countries, attaining fluency in five languages. He has consult- ed for the states of New York, California, and New Mexico on water-reuse policy and building codes and has given dozens of lectures and workshops. Many of Art’s innovations have been adopted worldwide and incorporated into building codes. All of his work is available in the public domain, including his “laundry to landscape” and “branched drain” greywater systems.

[email protected] 7 GroundSwell Books

Recent The New Create an Oasis with GreyWater, 6th edition Integrated Design for Water Conservation, Reuse, Rainwater Harvesting, and Sustainable Landscaping Art Ludwig This twentieth-anniversary edition of the world’s best-selling greywater book features a dozen more pages, complete information on the “laundry to landscape” system, new color plates, extensive revisions to every page, and dozens of new photos and figures. Topics include complete instructions for simple to more complex installations; how to deal with freezing, flood- ing, drought, failing septic tanks, low perk soil, and conditions in nonindustrialized regions; coor- dinating a team of professionals to get optimum results on high-end projects; and “radical plumb- ing” that uses 90 percent fewer resources. “You’ll be in deep greywater without this book!”—Jeff Oldham, lead technician, Real Goods $29.95 / 978-0-96434-333-7 / 162 pages / 8½ x 11 paper / photos, illustrations

Recent How to Start a Worm Bin Your Guide to Getting Started with Worm Composting Henry Owen This basic primer takes all the guesswork out of worm composting. It shows readers how to take responsibility for the waste they create by turning food scraps into valuable nutrient-rich compost. Henry Owen demonstrates that worm composting is a year-round activity that is easy, fast, conve- nient, good for the earth, good for your plants, and fun. Topics include what type of worms to buy, how to construct a bin, how to maintain the right environment, and how to foster a thriving “worm herd.” The sections on worm bin troubleshooting and FAQs cover everything else you need to know.

“This book has made the art of worm composting accessible to everyone.” —Nadine Ford, manager, Little Sugar Creek Community Garden

“This book highlights how easy and rewarding vermicomposting can be. I believe that anyone who reads this book will feel confident enough to start their very own worm farm.” —Brian Rosa, owner/consultant, BE New Organic World LLC $12.95 / 978-1-50894-704-2 / 100 pages / 6 x 9 paper / photos, illustrations

8 800-565-9523 Healthy Living

Vegan Fitness for Mortals Recent Eat Your Veggies, Be Active, Avoid Injury, and Get Healthy for Life Ellen Jaffe Jones Acclaimed athlete, trainer, and nutrition consultant Ellen Jaffe Jones describes how to develop basic routines for walking, running, biking, swimming, weight lifting, and yoga. She also explains how and why to employ warm-up and cool-down exercises into a workout, gives advice on which gadgets and gear will help improve performance, and shares important tips on how to stay injury-free. There are additional ideas for utilizing the everyday environment—from walls to furniture—to instantly fit in exercise anywhere, anytime. $18.95 / 978-1-57067-340-5 / 224 pages / 6 x 9 paper

Aromatherapy and Herbal Spiritual Midwifery Remedies for Pregnancy, Birth, Fourth Edition and Breastfeeding Ina May Gaskin

Demetria Clark $25.95 $18.95 978-1-57067-104-3 978-1-57067-328-3 480 pages 192 pages 6 x 9 paper 6 x 9 paper photos, illustrations Over 600,000 sold!

Mucusless Diet The Breuss Cancer Cure Healing System Rudolph Breuss Scientific Method of $16.95 Eating Your Way to Health 978-0-92047-056-5 Arnold Ehret 128 pages $12.95 5½ x 8½ paper 978-1-88477-200-9 Over 1 million sold! 198 pages 6 x 9 paper

[email protected] 9 Healthy Living

Food Combining and Fresh Vegetable and Digestion Fruit Juices 100 Ways to Improve Digestion Norman Walker, DSc Steve Meyerowitz $12.95 978-0-89019-033-3 $12.95 128 pages 978-1-87873-677-2 5½ x 8½ paper 120 pages illustrations 5½ x 8½ paper photos, illustrations, charts Over 1 million sold! Over 45,000 sold!

Vegan Bodybuilding & Fitness Vegan Pregnancy The Complete Guide to Building Survival Guide Your Body on a Plant-Based Diet Sayward Rebhal

Robert Cheeke $16.95 $25.95 978-0-98014-403-1 978-0-98439-160-8 116 pages 338 pages 5 x 7 paper 6 x 9 paper photos Over 18,000 sold!

The Pleasure Trap Tissue Cleansing through Mastering the Hidden Force Bowel Management that Undermines Health & Happiness Bernard Jensen, DC, PhD Douglas J. Lisle, PhD with Sylvia Bell Alan Goldhamer, DC $18.95 $18.95 978-1-57067-272-9 978-1-57067-197-5 192 pages 240 pages 6 x 9 paper 6 x 9 paper charts, graphs Over 40,000 sold!

10 800-565-9523 Healthy Living

Canadian Authors Becoming Vegan: Becoming Vegan: Express Edition Comprehensive Edition The Everyday Guide to The Complete Reference to Plant-Based Nutrition Plant-Based Nutrition Brenda Davis, RD Brenda Davis, RD Vesanto Melina, MS, RD Vesanto Melina, MS, RD

$25.95 $38.95 978-1-57067-295-8 978-1-57067-297-2 228 pages 624 pages 7 x 10 paper 7 x 10 paper Over 160,000 sold! illustrations, charts

Allergies, Disease in Disguise Fats that Heal How to Heal Your Allergic Condition Fats that Kill Permanently and Naturally Udo Erasmus Carolee Bateson-Koch, DC, ND $30.95 $20.95 978-0-92047-038-1 978-1-55312-040-7 462 pages 304 pages 6 x 9 paper 5½ x 8½ paper Over 28,000 sold! Over 20,000 sold!

Kombucha Rediscovered Revised Edition Vitamin D Deep Healing Klaus Kaufmann, DSc The Sunshine Vitamin Cleansing and Nourishment for $16.95 Zoltan Rona, MD, MSc Health and Peace Caroline Marie DuPont 978-0-92047-084-8 $12.95 96 pages / 5½ x 8½ paper 978-0-92047-082-4 $16.95 color photos 128 pages / 6 x 9 paper 978-0-92047-085-5 144 pages / 6 x 9 paper

[email protected] 11 Healthy Living

Alive Natural Health Guides

Spiralize! Making Sauerkraut and Transform Vegetables and Pickled Vegetables Fruits from Ordinary to at Home Extraordinary Klaus Kaufmann, DSc Beverly Lynn Bennett Annelies Schoneck $12.95 $12.95 978-1-55312-052-0 978-1-55312-037-7 64 pages 64 pages 6½ x 8½ paper 6½ x 8½ paper full color full color 50,000 sold!

Liver Cleansing Coconut Oil Handbook Discover the Key to Rhody Lake Vibrant Health $12.95 Siegfried Gursche 978-1-55312-004-9 $12.95 64 pages 978-1-55312-043-8 6½ x 8½ paper 64 pages full color 6½ x 8½ paper full color

Osteoarthritis Menopause Normally Treat and Reverse and Naturally Joint Pain Naturally Zoltan Rona, MD, MSc Zoltan Rona, MD, MSc $12.95 $12.95 978-1-55312-023-0 978-1-55312-013-1 64 pages 64 pages 6½ x 8½ paper 6½ x 8½ paper full color full color

12 800-565-9523 Live Healthy Now

HEALTH Healthy Herbs and Natural ISSUES Foods Supplements Solutions

Sugar Detox Enhance Your Health with Aromatherapy Improve Digestion with Defeat Cravings and Fermented Foods Essential Oils for Healing Food Combining Restore Your Health Warren Jefferson Demetria Clark Steve Meyerowitz Ann Eugene 978-1-57067-323-8 978-1-57067-322-1 978-1-57067-318-4 978-1-57067-343-6

Green Smoothies Gluten-Free Oil of Oregano Healthy and Beautiful The Easy Way to Barbara Schuetz with Coconut Oil Success Strategies Get Your Greens Jo Stepaniak,MSEd 978-1-57067-329-0 Cynthia Holzapfel Jennifer Cornbleet 978-1-57067-335-1 Laura Holzapfel 978-1-57067-330-6 978-1-57067-314-6

The Pure Power of maca A Holistic Approach Beverly Lynn Bennett to ADHD Kale 978-1-57067-336-8 The Weekend Detox Deborah Merlin The Nutritional Jerry Lee Hutchens 978-1-57067-319-1 Powerhouse 978-1-57067-317-7 Beverly Lynn Bennett 978-1-57067-325-2 olive Leaf extract The Mediterranean Healing Herb Understanding Gout Weight Loss and Good Warren Jefferson Lori Barrett Paleo Smoothies Health with Apple Cider 978-1-57067- 298-9 978-1-57067-333-7 Alan Roettinger Vinegar 978-1-57067-316-0 Cynthia Holzapfel 978-1-57067-320-7

Wheat Belly Is Modern Wheat Refreshing Fruit and $7.95 Causing Modern Ills? Vegetable Smoothies The Healing Power of Beth Geisler Robert Oser 48 pages TurmeriC 978-1-57067-334-4 978-1-57067-315-3 5½ x 8½ Warren Jefferson 978-1-57067-324-5 staple bound

The Acid-Alkaline Diet Jo Stepaniak, MSEd 978-1-57067-332-0

[email protected] 13 Vegan Cookbooks

Gluten-Free Tips and Tricks for Vegans All the Fab Food You Thought You Couldn’t Eat Jo Stepaniak, MSEd Ease the challenges of being both gluten-free and vegan! This book addresses all the essentials: health issues associated with gluten consumption, strategies for healing, methods to avoid cross-contamination, advice for constructing a nutritious diet, and tips for eating out safely. In addition, there are more than 70 delicious, easy-to-prepare recipes. $16.95 / 978-1-57067-331-3 / 128 pages / 5½ x 8½ paper

The Restore-Our-Planet Diet Recent Food Choices, Our Environment, and Our Health Patricia Tallman, PhD Are you an environmentalist who champions wise water usage, clean oceans, and a reduction in green- house gases? Or are you a health-savvy individual interested in permanent weight loss, disease prevention, and optimal nutrition? Regardless of your perspectives and intentions, you’ll discover through this book how a plant-based diet can directly address all of these concerns. $25.95 / 978-1-50848-762-3 / 192 pages / 7 x 10 paper / charts, graphs

Low-FODMAP and Vegan What to Eat When You Can’t Eat Anything Jo Stepaniak, MSEd FODMAPs are poorly digested short-chain carbohydrates that contribute to symptoms of IBS. Discover which vegan foods are high in FODMAPs and should be avoided and which are generally well tolerated. Find tips for shopping, dining out, and managing symptoms. Over 100 scrumptious recipes will thrill taste buds while pampering delicate digestive systems. $22.95 / 978-1-57067-337-5 / 144 pages / 8 x 9 paper / full color

Health-Promoting Books

Bravo! The Cancer Health-Promoting Meals Survivor’s Guide from the TrueNorth Kitchen Foods that Help You Chef Ramses Bravo Fight Back! Neal D. Barnard, MD $25.95 Jennifer K. Reilly, RD 978-1-57067-269-9 192 pages $25.95 8 x 9¼ paper 978-1-57067-225-5 color photos 256 pages 8 x 9¼ paper Over 37,000 sold!

14 800-565-9523 Vegan Cookbooks

Artisan Vegan Cheese Almond Flour From Everyday to Gourmet The High-Protein, Gluten-Free Miyoko Schinner Choice for Baking and Cooking

$25.95 Beverly Lynn Bennett 978-1-57067-283-5 $18.95 192 pages 978-1-57067-338-2 8 x 9 paper 160 pages color photos 6 x 9 paper Over 40,000 sold!

Teff Love Eat Like You Give a Damn Adventures in Vegan Recipes for the New Ethiopian Cooking Ethical Vegan Kittee Berns Michelle Schwegmann Josh Hooten $25.95 $31.95 978-1-57067-311-5 978-1-57067-313-9 192 pages 192 pages 8 x 9 paper 8 x 9 paper color photos full color

The Ultimate The Almond Milk Cookbook For Goodness Sake Uncheese Cookbook Over 100 Delicious Recipes! Delicious Dairy-Free Cheeses Alan Roettinger Plant-Based Recipes from the Spiral House Kitchen and Classic “Uncheese” Dishes $16.95 The Spiral House Crew Jo Stepaniak 978-1-57067-326-9 $25.95 160 pages / 6 x 9 paper $38.95 978-1-57067-151-7 978-1-57067-339-9 192 pages / 8 x 9 paper 288 pages / 7¼ x 9¼ hardcover color photos full color

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Canadian Authors

Authentic Nonna’s The New Chinese Cuisine Italian Kitchen Enlightened Eating For the Contemporary Kitchen Delicious Home-Style Simple Recipes for Bryanna Clark Grogan Vegan Cuisine Extraordinary Living Bryanna Clark Grogan $18.95 Caroline Marie Dupont 978-1-57067-101-2 $20.95 $25.95 192 pages / 7 x 8 paper 978-1-57067-055-8 978-0-92047-083-1 256 pages / 7 x 8 paper 220 pages / 8 x 9¼ paper color photos

The Allergy-Free Cook The Allergy-Free Cook Bakes The Allergy-Free Cook Makes Pies and Desserts Cakes and Cookies Bakes Bread Gluten-Free, Dairy-Free, Gluten-Free, Dairy-Free, Gluten-Free, Dairy-Free, Egg-Free, Soy-Free Egg-Free, Soy-Free Egg-Free Laurie Sadowski Laurie Sadowski Laurie Sadowski $18.95 $18.95 $18.95 978-1-57067-308-5 978-1-57067-291-0 978-1-57067-262-0 192 pages / 8 x 9¼ paper 160 pages / 8 x 9¼ paper 144 pages / 8 x 9¼ paper

16 800-565-9523 Raw Food Nutrition

The Raw Food Microgreen Garden Nutrition Handbook Becoming Raw Indoor Grower’s Guide An Essential Guide to The Essential Guide to to Gourmet Greens Understanding Raw Food Diets Raw Vegan Diets Mark M. Braunstein Brenda Davis, RD Karin Dina, DC $18.95 with Rick Dina, DC Vesanto Melina, MS, RD 978-1-57067-294-1 with Rynn Berry 96 pages / 6½ x 8½ paper $18.95 full color 978-1-57067-327-6 $31.95 192 pages / 6 x 9 paper 978-1-57067-238-5 352 pages / 7 x 10 paper illustrations, charts Over 23,000 sold!

Sproutman’s 7-Day Sproutman’s Kitchen Sprout Garden Just Juice Diet Garden Cookbook Indoor Grower’s Guide to Detox, Lose Weight, Feel Great Steve Meyerowitz Gourmet Sprouts Steve Meyerowitz $18.95 Mark M. Braunstein $22.95 978-1-87873-686-4 $16.95 978-1-57067-306-1 336 pages / 6 x 9 paper 978-1-57067-073-2 144 pages / 6½ x 8½ paper photos, illustrations 144 pages / 6 x 9 paper full color Over 32,000 sold! photos, illustrations Over 47,000 sold!

[email protected] 17 First Nations PathFinders Hi-Lo Novels

The Long Run Joseph Bruchac Follow Travis Hawk on a cross-country trek as he escapes a world of brutality and uncertainty and puts his trust, and even his very life, in the hands of total strangers. Travis’s story is one of struggle, survival, risk, and resilience, as he navigates a solo journey of hundreds of miles to seek a safe haven. $12.95 / 978-1-939053-09-1 / 120 pages / 4½ x 7 paper Ages: 12 to 16 / Reading level: 2.5

Award-Winning Children’s Authors

Fire Fight Walking Two Worlds Jacqueline Guest Joseph Bruchac

$12.95 $12.95 978-1-939053-11-4 978-1-939053-10-7 128 pages 160 pages 4½ x 7 paper 4½ x 7 paper Ages: 12 to 16 Ages: 9 to 14 Reading level: 3.5 Reading level: 2.5

Tim Tingle

Danny Blackgoat, Danny Blackgoat: No Name Navajo Prisoner Rugged Road to Freedom Tim Tingle Tim Tingle Tim Tingle $12.95 $12.95 $12.95 978-1-939053-06-0 978-1-939053-03-9 978-1-939053-05-3 168 pages / 4½ x 7 paper 144 pages / 4½ x 7 paper 168 pages / 4½ x 7 paper Ages: 12 to 16 Ages: 12 to 16 Ages: 12 to 16 Reading level: 4.0 Reading level: 4.0 Reading level: 4.0

18 800-565-9523 PathFinders Hi-Lo Novels First Nations

Gary Robinson

Billy Buckhorn Billy Buckhorn Billy Buckhorn Abnormal Paranormal Supranormal Gary Robinson Gary Robinson Gary Robinson $12.95 $12.95 $12.95 978-1-939053-07-7 978-1-939053-08-4 978-1-939053-12-1 176 pages / 4½ x 7 paper 158 pages / 4½ x 7 paper 128 pages / 4½ x 7 paper Ages: 12 to 16 Ages: 12 to 16 Ages: 12 to 16 Reading level: 4.0 Reading level: 4.0 Reading level: 4.0

Son Who Returns Little Brother of War Tribal Journey Thunder on the Plains Gary Robinson Gary Robinson Gary Robinson Gary Robinson $12.95 $12.95 $12.95 $12.95 978-1-939053-04-6 978-1-939053-02-2 978-1-939053-01-5 978-1-939053-00-8 152 pages / 4½ x 7 paper 120 pages / 4½ x 7 paper 120 pages / 4½ x 7 paper 128 pages / 4½ x 7 paper Ages: 12 to 16 Ages: 12 to 16 Ages: 12 to 16 Ages: 12 to 16 Reading level: 4.0 Reading level: 4.0 Reading level: 4.0 Reading level: 4.0

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Beadwork Techniques of Craftwork Techniques Native American the Native Americans of the Native Americans Moccasins Scott Sutton Scott Sutton George White $25.95 $25.95 $18.95 978-1-92957-211-3 978-1-92957-229-8 978-1-92957-226-7 96 pages / 8½ x 11 paper 104 pages / 8½ x 11 paper 88 pages / 8½ x 11 paper full color full color full color

Beaded Earrings Sacred Smoke Rex Reddick Focus on Feathers Harvest McCampbell Ginger Reddick A Complete Guide to American $12.95 Indian Feather Craft $13.95 978-1-57067-117-3 978-1-92957-220-5 Andrew Forsyth 128 pages / 6 x 9 paper illustrations 64 pages / 6 x 9 paper $25.95 full color 978-1-92957-213-7 128 pages / 8½ x 11 paper full color, illustrations

20 800-565-9523 First Nations

Adolf Hungrywolf

The Tipi Adolf Hungrywolf Blackfoot Craftworker’s Book $22.95 Pow-Wow Dancer’s Adolf Hungry Wolf 978-1-57067-174-6 and Craftworker’s Handbook Beverly Hungry Wolf 224 pages / 9¼ x 7½ paper Adolf Hungry Wolf photos, illustrations $16.95 $25.95 978-0-91399-080-3 978-1-57067-190-6 80 pages / 8½ x 11 paper 144 pages / 8½ x 11 paper illustrations color photos, illustrations

Tribal Childhood Legends Told by the Indian Tribes Traditional Dress Adolf Hungrywolf Old People of Many of the Northern Rockies Adolf Hungrywolf $21.95 Tribes Adolf Hungry Wolf $16.95 Beverly Hungry Wolf 978-1-57067-213-2 Adolf Hungrywolf 978-1-57067-147-0 224 pages / 6 x 9 paper $12.95 128 pages / 6 x 9 paper photos $16.95 978-0-91399-074-2 photos 978-1-57067-116-6 144 pages / 5½ x 8½ paper 112 pages / 6 x 9 paper photos, maps illustrations

[email protected] 21 Health/Diet DVDs

Douglas J. John Lisle, PhD McDougall, MD DVDs DVDs

The Continuum Losing Weight The Pleasure Trap Dr. McDougall of Evil without Losing $31.95 / 166 minutes Disputes Major $31.95 / 139 minutes Your Mind 978-1-57067-282-8 Medical Treatments 978-1-57067-280-4 $25.95 / 111 minutes $31.95 / 3 hours 978-1-57067-281-1 978-1-57067-254-5

Dr. McDougall’s Dr. McDougall’s Dr. McDougall’s McDougall McDougall Made McDougall’s Common Sense Money-Saving Total Health Made Easy Irresistible Medicine Nutrition Medical Advice Solution $44.95 / 2 hours $38.95 / 2 hours $64.95 / 10 hours $38.95 / 3 hours $31.95 / 2 hours $51.95 / 5 hours 978-1-57067-223-1 978-1-57067-252-1 978-1-57067-224-8 978-1-57067-255-2 978-1-57067-253-8 978-1-57067-222-4

Lifestyle DVDs

Eating Right for Enlightened A New Approach to 9 Vegan Recipes Vegan Fitness Built Cancer Survival Eating Nutrition for Diabetes for the Beginner Naturally Neal D. Barnard, MD Caroline Marie Neal D. Barnard, MD Larry Cook Robert Cheeke $25.95 / 103 minutes Dupont $25.95 / 190 minutes $25.95 / 52 minutes $25.95 / 93 minutes 978-0-97619-198-8 $25.95 / 83 minutes 978-0-96640-816-4 978-0-97553-616-2 978-1-57067-271-2 978-1-57067-256-9

Jennifer Cornbleet DVDs

Raw Food Raw in a Raw Travel & Made Easy Rush Treats $29.95 / 2 hours $25.95 / 68 minutes $25.95 / 68 minutes 978-1-57067-203-3 978-1-57067-209-5 978-1-57067-301-6

22 800-565-9523 Backlist

Healthy Living Drop the Fat Act and Least Toxic Home Pest Women’s Herbs, Live Lean Control Women’s Health Ryan Andrews Dan Stein Aloe Vera Handbook Christopher Hobbs, LAc $16.95 / 978-1-57067-259-0 $15.95 / 978-0-91399-007-0 Kathi Keville Max B. Skousen $31.95 / 978-1-57067-152-4 $5.95 / 978-1-57067-169-2 The Fabric of Autism Medicinal Mushrooms Apple Cider Vinegar Judith Bluestone Christopher Hobbs, LAc Yoga in the Shambhava for Weight Loss $22.95 / 978-0-97202-352-8 $25.95 / 978-1-57067-143-2 Tradition and Good Health Food Allergy The Natural Way to Swami Omkari Devananda Cynthia Holzapfel Survival Guide Vibrant Health $38.95 / 978-1-57067-199-9 $12.95 / 978-1-57067-127-2 Vesanto Melina, MS, RD Norman Walker Beauty by Nature Jo Stepaniak, MSEd $12.95 / 978-0-89019-035-7 Brigitte Mars Dina Aronson, MS, RD Vegan Cookbooks $25.95 / 978-1-57067-163-0 The Neti Pot $25.95 / 978-1-57067-193-7 for Better Health Become Younger Warren Jefferson Allergen Free Baking Jill Robbins Norman Walker $12.95 / 978-1-57067-186-9 $24.95 / 978-0-97768-361-1 $12.95 / 978-0-89019-051-7 Nutrition Guide for Clinicians Bee Pollen and Your Health PCRM The (Almost) No Fat Carlson Wade $25.95 / 978-0-96640-817-1 Cookbook $4.95 / 978-1-57067-310-8 Bryanna Clark Grogan 100% Natural $16.95 / 978-0-91399-012-4 Bee Well, Be Wise Organic Pest Control Bernard Jensen, PhD Tom Roberts Asian Fusion $11.95 / 978-1-57067-304-7 $16.95 / 978-1-57067-052-7 Chat Mingkwan $18.95 / 978-1-57067-231-6 The Cause and Cure Rational Fasting of Human Illness Arnold Ehret $12.95 / 978-1-88477-201-6 Arnold Ehret Food Combining Made Easy $12.95 / 978-1-88477-202-3 Herbert M. Shelton Resveratrol Coconut Oil for Health $11.95 / 978-1-57067-260-6 Beth Geisler and Beauty $12.95 / 978-1-57067-242-2 Cynthia Holzapfel Food IS Medicine, Vol. 1 Laura Holzapfel Brian R. Clement, PhD Soak Your Nuts: $12.95 / 978-1-57067-158-6 $38.95 / 978-1-57067-274-3 Cleansing with Karyn Karyn Calabrese Colloidal Silver Today Food IS Medicine, Vol. 2 $24.95 / 978-1-57067-264-4 Warren Jefferson Brian R. Clement, PhD $9.95 / 978-1-57067-154-8 $51.95 / 978-1-57067-300-9 Victory Over ADHD Deborah Merlin The Ayurvedic Colon Health Food IS Medicine, Vol. 3 $16.95 / 978-1-57067-234-7 Vegan Kitchen Norman Walker Brian R. Clement, PhD Talya Lutzker $12.95 / 978-0-89019-069-2 $38.95 / 978-1-57067-321-4 $25.95 / 978-1-57067-286-6 Defeating Diabetes The Grape Cure Buddha’s Table Brenda Davis, RD Johanna Brandt Tom Barnard, MD $12.95 / 978-1-57067-279-8 Chat Mingkwan $18.95 / 978-1-57067-161-6 $18.95 / 978-1-57067-139-5 Herbal Healing for Children Cookin’ Crunk Dr. McDougall’s Demetria Clark Digestive Tune-Up $18.95 / 978-1-57067-214-9 Bianca Phillips John McDougall, MD $25.95 / 978-1-57067-268-2 $25.95 / 978-1-57067-184-5 Iridology Simplified Bernard Jensen Cookin’ Up a Storm $11.95 / 978-1-57067-270-5 Laura Dakin $31.95 / 978-1-57067-312-2 Killer Clothes Water Can Undermine Eat Vegan on $4 a Day Anna Maria Clement, PhD Your Health Brian R. Clement, PhD Ellen Jaffe Jones Norman Walker $18.95 / 978-1-57067-263-7 $18.95 / 978-1-57067-257-6 $12.95 / 978-0-89019-037-1 Killer Fish Extraordinary Vegan Water: The Ultimate Cure Brian R. Clement, PhD Alan Roettinger Steve Meyerowitz $18.95 / 978-1-57067-285-9 $25.95 / 978-1-57067-296-5 $9.95 / 978-1-87873-620-8 [email protected] 23 Backlist

The 4 Ingredient Vegan The Natural Vegan Kitchen Vegan Bites Juice Fasting & Detoxification Maribeth Abrams Christine Waltermyer Beverly Lynn Bennett Steve Meyerowitz $18.95 / 978-1-57067-232-3 $25.95 / 978-1-57067-245-3 $20.95 / 978-1-57067-221-7 $13.95 / 978-1-87873-665-9

Grills Gone Vegan The New Farm Vegetarian Live Foods Tamasin Noyes Cookbook George Fathman $25.95 / 978-1-57067-290-3 Louise Hagler Doris Fathman $16.95 / 978-0-913990- 060-5 $9.95 / 978-1-88477-203-0 Japanese Cooking: Contemporary & The New Now and Living in the Raw: Desserts Traditional Zen Epicure Rose Lee Calabro Miyoko Schinner Miyoko Schinner $21.95 / 978-1-57067-201-9 $18.95 / 978-1-57067-072-5 $25.95 / 978-1-57067-114-2 Living in the Raw: Gourmet Jazzy Vegetarian The Nut Gourmet Rose Lee Calabro Laura Theodore $25.95 / 978-1-57067-176-0 Zel Allen Vegan in 30 Days $31.95 / 978-1-57067-261-3 $25.95 / 978-1-57067-191-3 Sarah Taylor The Jewish Vegetarian Year Paleo Vegan $12.95 / 978-0-97644-141-0 Cookbook Ellen Jaffe Jones Roberta Kalechofsky Vegan Vittles Alan Roettinger Jo Stepaniak, MSEd Rosa Rasiel $21.95 / 978-1-57067-305-4 $24.95 / 978-0-91628-843-3 $25.95 / 978-1-57067-200-2 The Simple Little Vegetarian Paris Kitchen Divided Vegan Dog Book Ellen Jaffe Jones Aurelia d’Andrea Michelle Rivera $25.95 / 978-1-57067-292-7 $25.95 / 978-1-90225-918-5 $12.95 / 978-1-57067-243-9 Lick It! The Vegetarian The Simple Little Shabbat Cookbook Cathe Olson Vegan Slow Cooker $18.95 / 978-1-57067-237-8 Roberta Kalechofsky Michelle Rivera Raw Food Formula for Health Roberta Schiff $12.95 / 978-1-57067-251-4 Paul Nison $34.95 / 978-0-91628-856-3 $16.95 / 978-1-57067-216-3 The Skinny on Classic Vegetarian to Vegan Southern Home Cooking Sarah Taylor Raw Food Made Easy Burgess Hunter $18.95 / 978-0-97644-142-7 for 1 or 2 People $18.95 / 978-1-88233-079-9 Jennifer Cornbleet Vietnamese Fusion $25.95 / 978-1-57067-273-6 Soak Your Nuts: Karyn’s Chat Mingkwan Conscious Comfort Foods $18.95 / 978-1-57067-207-1 The Raw Food Revolution Diet Karyn Calabrese Cherie Soria $25.95 / 978-1-57067-275-0 The Whole Foods Brenda Davis, RD Diabetic Cookbook Vesanto Melina, MS, RD Soyfoods Cooking for a Patricia Stevenson $28.95 / 978-1-57067-185-2 Positive Menopause Michael Cook Local Bounty Bryanna Clark Grogan $18.95 / 978-1-57067-129-6 Raw for Dessert Devra Gartenstein $16.95 / 978-1-57067-076-3 Jennifer Cornbleet $22.95 / 978-1-57067-219-4 $18.95 / 978-1-57067-236-1 Speed Vegan Raw Food Nutrition Low-Carb Vegetarian Alan Roettinger Simply Dehydrated Margo DeMello $25.95 / 978-1-57067-244-6 Angel Foods Jenny Ross $16.95 / 978-1-57067-167-8 The Sublime Restaurant Cherie Soria $25.95 / 978-0-98590-670-2 $25.95 / 978-1-57067-156-2 Mistress Ginger Cooks! Cookbook Sprouts: The Miracle Food Mistress Ginger Nanci Alexander Healthful Cuisine Steve Meyerowitz $31.95 / 978-1-57067-302-3 $25.95 / 978-1-57067-227-9 Anna Maria Clement $16.95 / 978-1-87873-604-8 Tofu Cookery $31.95 / 978-0-97713-094-8 More Fabulous Beans Survival in the 21st Century Barb Bloomfield Louise Hagler Hippocrates Health Program Viktoras H. Kulvinskas, MS $18.95 / 978-1-57067-146-3 $28.95 / 978-1-57067-220-0 Brian Clement, PhD $38.95 / 978-1-57067-247-7 More Great Good Dairy- $9.95 / 978-0-96223-730-0 Tofu Quick & Easy Vegetarian Guide to Free Desserts Naturally Louise Hagler Hippocrates LifeForce Diet & Salad Fran Costigan $16.95 / 978-1-57067-112-8 Brian Clement, PhD Norman Walker, DSc $25.95 / 978-1-57067-183-8 $18.95 / 978-1-57067-249-1 $12.95 / 978-0-89019-034-0 24 800-565-9523 Backlist

Wheatgrass: Nature’s Books Alive Food Allergies Nature’s Own Candida Cure Finest Medicine Jo Stepaniak, MSEd William G. Crook, MD Steve Meyerowitz Health Guides Vesanto Melina, MS, RD $12.95 / 978-1-55312-002-5 $18.95 / 978-1-87873-698-7 Dina Aronson, RD Attention-Deficit Disorder $12.95 / 978-1-55312-046-9 Papaya Why Suffer? Nancy L. Morse, BSc Harald W. Tietze Ann Wigmore $12.95 / 978-1-55312-032-2 Good Digestion $12.95 / 978-1-55312-005-6 $16.95 / 978-1-57067-293-4 Ken Babal, CN Bee Products for $12.95 / 978-1-55312-025-4 Prevent, Treat, and Better Health Reverse Diabetes C. Leigh Broadhurst, PhD C. Leigh Broadhurst, PhD Vegetarian Cookbooks $12.95 / 978-1-55312-048-3 $12.95 / 978-1-55312-020-9 Boosting Male Libido Quinoa Gluten-Free Gourmet Beth Geisler Desserts and Baked Goods Naturally Zoltan Rona, MD recipes by Jo Stepaniak Valérie Cupillard $12.95 / 978-1-55312-015-5 $12.95 / 978-1-55312-050-6 $31.95 / 978-1-57067-187-6 Rheumatoid Arthritis Chef’s Healthy Desserts Indian Vegetarian Zoltan Rona, MD Fred Edrissi $12.95 / 978-1-55312-027-8 Cooking at Your House $12.95 / 978-1-55312-012-4 Sunetra Humbad Sauna Amy Schafer Boger, MD Chef’s Healthy Pasta Giselle Roeder $18.95 / 978-1-57067-004-6 Fred Edrissi $12.95 / 978-1-55312-034-6 $12.95 / 978-1-55312-001-8 Good Fats and Oils Juice Power Chef’s Healthy Salads Siegfried Gursche Jasmine Simón $12.95 / 978-1-55312-018-6 $12.95 / 978-1-57067-168-5 Fred Edrissi $12.95 / 978-1-55312-008-7 Healing with Water Kids Can Cook Chia Giselle Roeder Dorothy R. Bates Beverly Lynn Bennett $12.95 / 978-1-55312-011-7 $18.95 / 978-1-57067-086-2 $12.95 / 978-1-55312-049-0 Health Hazards of White Sugar Lynne Melcombe $12.95 / 978-1-55312-024-7 Healthy Breads with the Breadmaker Silke Alles Smoothies and Other Sieglinde Janzen Scrumptious Delights $12.95 / 978-1-55312-014-8 Elysa Markowitz $12.95 / 978-1-55312-041-4 Juicing—for the Health of It! Sprouts Siegfried Gursche Kathleen O’Bannon, CNC $12.95 / 978-1-55312-003-2 $12.95 / 978-1-55312-026-1 Omega 3 Cuisine Alan Roettinger Choosing the Right Fats Mushrooms for Health Super Breakfast Cereals $25.95 / 978-0-92047-081-7 Udo Erasmus and Longevity Katharina Gustavs $12.95 / 978-1-55312-035-3 Ken Babal, CN $12.95 / 978-1-55312-022-3 Say No to Meat $12.95 / 978-1-55312-047-6 Amanda Strombom Cranberry Superfoods Stewart Rose Phyllis I. Dales Natural Alternatives Myrna Chandler Goldstein, MA $16.95 / 978-1-57067-265-1 Bruce Dales to Vaccination Mark A. Goldstein, MD $12.95 / 978-1-55312-007-0 Zoltan Rona, MD $12.95 / 978-1-55312-051-3 Sea Vegetable Celebration $12.95 / 978-1-55312-009-4 Shep Erhart Evening Primrose Oil Supplements for Leslie Cerier Nancy L. Morse, BSc Natural Relief from Asthma Natural Body Building $18.95 / 978-1-57067-123-4 $12.95 / 978-1-55312-010-0 C. Leigh Broadhurst, PhD Zoltan Rona, MD $12.95 / 978-1-55312-006-3 $12.95 / 978-1-55312-021-6 Stevia Fantastic Flax Rita DePuydt Siegfried Gursche Nature’s Best Total Cleansing $20.95 / 978-1-57067-133-3 $12.95 / 978-1-55312-000-1 Heart Medicine Jerry Lee Hutchens $12.95 / 978-1-55312-044-5 Fighting Fibromyalgia Suzanne Diamond, MSc Yoga Kitchen $12.95 / 978-1-55312-028-5 Faith Stone Zoltan Rona, MD Whole Foods for Seniors Rachael Guidry $12.95 / 978-1-55312-019-3 Kathleen O’Bannon, CNC $12.95 / 978-1-55312-030-8 $24.95 / 978-1-57067-145-6 [email protected] 25 Backlist

Roots of the Iroquois The Farm First Nations Tehanetorens $16.95 /978-1-57067-097-8 Basic Call to Consciousness The Caravan Akwesasne Notes Sisters in Spirit Stephen Gaskin $18.95 / 978-1-57067-195-1 $16.95 / 978-1-57067-159-3 Sally Roesch Wagner $15.95 / 978-1-57067-121-0 Costumes of the Plains Monday Night Class Indians Stephen Gaskin Clark D. Wissler $18.95 / 978-1-57067-181-4 $25.95 / 978-1-92957-209-0 Out to Change the World Fingerweaving Basics Douglas Stevenson Gerald L. Findley $18.95 / 978-1-57067-303-0 $31.95 / 978-1-92957-208-3

How Can One Sell the Air? Eli Gifford, Michael Cook Warren Jefferson $12.95 / 978-1-57067-173-9

Wampum Belts of the Iroquois Tehanetorens $12.95 / 978-1-57067-082-4

Warriors of the Plains M.S. Tucker J. W. Rosenthal Voices from The Farm $25.95 / 978-1-92957-224-3 Rupert Fike $18.95 / 978-1-57067-288-0 The World of Chief Seattle Keeping Heart on Pine Ridge Warren Jefferson Vic Glover $17.95 / 978-1-57067-095-4 $12.95 / 978-1-57067-165-4 Legends of the Iroquois Tehanetorens $12.95 / 978-1-57067-056-5

Native American Courting Flute Jeff Ball $21.95 / 978-1-92957-222-9

Native Plants, Native Healing Tis Mal Crow $16.95 / 978-157067-105-0

Plains Indian Knife Sheaths Alex Kozlov $22.95 / 978-1-92957-205-2

The Plains Warbonnet Barry E. Hardin $31.95 / 978-1-92957-223-6

Plants of Power Alfred Savinelli $15.95 / 978-157067-130-2

Reincarnation Beliefs of North Amercan Indians Warren Jefferson $20.95 / 978-1-57067-212-5

26 800-565-9523 Index

Acid-Alkaline Diet, The 13 Cookin’ Up a Storm 23 Allergen Free Baking 23 Cranberry 25 Allergies, Disease in Disguise 11 Allergy-Free Cook Bakes Bread, The 16 Deep Healing 11 Allergy-Free Cook Bakes Cakes and Cookies, The 16 Defeating Diabetes 23 Allergy-Free Cook Makes Pies and Desserts, The 16 Dr. McDougall’s Digetstive Tune-Up 23 Almond Flour 15 Drop the Fact Act and Live Lean 23 Almond Milk Cookbook, The 15 Eat LIke You Give a Damn 15 (Almost) No Fat Cookbook, The 23 Eat Vegan on $4 a Day 23 Aloe Vera Handbook 23 Ehret’s Mucusless Diet 5 Angel Foods 24 Enhance Your Health with Fermented Foods 13 Anti-Inflammatory Foods and Recipes 3 Evening Primrose Oil 25 Apple Cider Vinegar for Weight Loss and Good Health 23 Extraordinary Vegan 23 Aromatherapy and Herbal Remedies for Pregnancy, Birth, and Breastfeeding 9 Fabric of Autism, The 23 Aromatherapy: Essential Oils for Healing 13 Fantastic Flax 25 Artisan Vegan Cheese 15 Fats that Heal, Fats that Kill 11 Asian Fusion 23 Fighting Fibromyalgia 25 Attention-Deficit Disorder 25 Food Allergies 25 Authentic Chinese Cuisine 16 Food Allergy Survival Guide 23 Ayurvedic Vegan Kitchen, The 23 Food Combining and Digestion 10 Food Combining Made Easy 23 Beauty by Nature 23 Food IS Medicine, Volume One 23 Become Younger 23 Food IS Medicine, Volume Two 23 Becoming Raw 17 Food IS Medicine, Volume Three 23 Becoming Vegan: Comprehensive Edition 11 For Goodness Sake 15 Becoming Vegan: Express Edition 11 4 Ingredient Vegan, The 24 Bee Pollen and Your Health 23 Fresh Vegetable and Fruit Juices 10 Bee Products for Better Health 25 Bee Well, Bee Wise 23 Gluten-Free Gourmet Desserts and Baked Goods 25 Boosting Male Libido Naturally 25 Gluten-Free Success Strategies 13 Bravo! 14 Gluten-Free Tips and Tricks for Vegans 14 Breuss Cancer Cure, The 9 Good Digestion 25 Buddha’s Table 23 Good Fats and Oils 25 Grape Cure, The 23 Cancer Survivor’s Guide, The 14 Green Smoothies 13 Caravan, The 26 Grills Gone Vegan 24 Cause and Cure of Human Illness, The 23 Chef’s Healthy Desserts 25 Healing Power of Turmeric, The 13 Chef’s Healthy Pasta 25 Healing with Water 25 Chef’s Healthy Salads 25 Healthful Cuisine 24 Chia 25 Health Hazards of White Sugar 25 Choosing the Right Fats 25 Healthy and Beautiful with Coconut Oil 13 Coconut Oil 12 Healthy Breads with the Breadmaker 25 Coconut Oil for Health and Beauty 23 Herbal Antivirals 4 Colloidal Silver Today 23 Herbal Healing for Children 23 Colon Health 5 Hippocrates Health Program 24 Colon Health 23 Hippocrates LifeForce 24 Cookin’ Crunk 23 [email protected] 27 Index

Holistic Approach to ADHD, A 13 New Enlightened Eating, The 16 How to Start A Worm Bin 8 New Farm Vegetarian Cookbook, The 24 New Now and Zen Epicure, The 24 Improve Digestion with Food Combining 13 Nonna’s Italian Kitchen 16 Indian Vegetarian Cooking at Your House 25 Nut Gourmet, The 24 Iridology Simplified 23 Nutrition Guide for Clinicians 23

Japanese Cooking: Contemporary and Traditional 24 Olive Leaf Extract 13 Jazzy Vegetarian 24 Omega 3 Cuisine 25 Jewish Vegetarian Year Cookbook, The 24 100% Natural Organic Pest Control 23 Juice Fasting & Detoxification 24 Oil of Oregano 13 Juice Power 25 Osteoarthritis 12 Juicing—for the Health of It! 25 Out to Change the World 26

Kale: The Nutritional Powerhouse 13 Paleo Smoothies 13 Kids Can Cook, Revised Edition 25 Paleo Vegan 24 Killer Clothes 23 Papaya 25 Killer Fish 23 Pleasure Trap, The 10 Kitchen Divided 24 Prevent, Treat, and Reverse Diabetes 25 Kombucha Rediscovered, Revised Edition 11 Pure Power of MACA, The 13

Least Toxic Home Pest Control 23 Quinoa 25 Lick It! 24 Live Foods 24 Rational Fasting 23 Liver Cleansing Handbook 12 Raw Food Formula for Health 24 Living in the Raw Desserts 24 Raw Food Made Easy for 1 or 2 People, Living in the Raw Gourmet 24 Revised Edition 24 Local Bounty 24 Raw Food Nutrition Handbook 17 Low-Carb Vegetarian 24 Raw Food Revolution Diet, The 24 Low-FodMap and Vegan 14 Raw for Dessert 24 Refreshing Fruit and Vegetable Smoothies 13 Making Sauerkraut 12 Restore-Our-Planet Diet, The 14 Medicinal Mushrooms 23 Resveratrol 23 Menopause Normally and Naturally 12 Rheumatoid Arthritis 25 Microgreen Garden 17 Mistress Ginger Cooks! 24 Sauna 25 Monday Night Class 26 Say No to Meat 25 More Fabulous Beans 24 Sea Vegetable Celebration 25 More Great Good Dairy-Free Desserts Naturally 24 Simple Little Vegan Dog Book, The 24 Mucusless Diet Healing System 9 Simple Little Vegan Slow Cooker, The 24 Mushrooms for Health and Longevity 25 Simply Dehydrated 24 Skinny on Classic Southern Home Cooking, The 24 Natural Alternatives to Vaccination 25 Smoothies and Other Scrumptious Delights 25 Natural Relief from Asthma 25 Soak Your Nuts: Cleansing with Karyn 23 Natural Vegan Kitchen, The 24 Soak Your Nuts: Karyn’s Conscious Comfort Foods 24 Natural Way to Vibrant Health, The 23 Soyfoods Cooking for a Positive Menopause 24 Nature’s Best Heart Medicine 25 Speed Vegan 24 Nature’s Own Candida Cure 25 Spiralize 12 Neti Pot for Better Health, The 23 Spiritual Midwifery, Fourth Edition 9 New Create An Oasis with Greywater, The 8 28 800-565-9523 Index

Sprout Garden, Revised Edition 17 Sproutman’s Kitchen Garden Cookbook 17 DVDs Sproutman’s 7-Day Just Juice Diet 17 Continuum of Evil, The 22 Sprouts 25 Sprouts, The Miracle Food 24 Dr. McDougall Disputes Major Medical Treatments 22 Stevia 25 Dr. McDougall’s Common Sense Nutrition 22 Sublime Restaurant Cookbook, The 24 Dr. McDougall’s Money-Saving Medical Advice 22 Sugar Detox 13 Dr. McDougall’s Total Health Solutions 22 Super Breakfast Cereals 25 Superfoods 25 Eating Right for Cancer Survival 22 Supplements for Natural Body Building 25 Enlightened Eating 22 Survival in the 21st Century 24 Losing Weight Without Losing Your Mind 22

Teff Love 15 McDougall Made Easy 22 Tissue Cleansing through Bowel Management 10 McDougall Made Irresistible 22 Tofu Cookery, 25th Anniversary Edition 24 McDougall’s Medicine 22 Tofu Quick & Easy, Revised Edition 24 Total Cleansing 25 New Approach to Nutrition for Diabetes, A 22 9 Vegan Recipes for the Beginner 22 Ultimate Uncheese Cookbook, The 15 Understanding Gout 13 Pleasure Trap, The 22

Vegan Bites 24 Raw Food Made Easy 22 Vegan Bodybuilding & Fitness 10 Raw in a Rush 22 Vegan Fitness for Mortals 9 Raw Travel and Treats 22 Vegan in 30 Days 24 Vegan Pregnancy Survival Guide 10 Vegan Fitness Built Naturally 22 Vegan Vittles 24 Vegetarian Guide to Diet & Salad, The 24 Vegetarian Paris 24 Vegetarian Shabbat Cookbook, The 24 Vegetarian to Vegan 24 Vietnamese Fusion 24 Victory Over ADHD 23 Vitamin D 11 Voices from The Farm 26

Water Can Undermine Your Health 23 Water Storage 7 Water: The Ultimate Cure 23 Weekend Detox, The 13 Weight Loss and Good Health with Apple Cider Vinegar 13 Wheat Belly 13 Wheatgrass: Nature’s Finest Medicine 25 Whole Foods Diabetic Cookbook, The 24 Whole Foods for Seniors 25 Women’s Herbs, Women’s Health 23 Why Suffer? 25

Yoga Kitchen 25 Yoga in the Shambhava Tradition 23 [email protected] 29 Index

First Nations Thunder on the Plains 19 Tipi, The 21 Traditional Dress 21 Basic Call to Consciousness 26 Tribal Childhood 21 Beaded Earrings 20 Tribal Journey 19 Beadwork Techniques of the Native Americans 20 Billy Buckhorn: Abnormal 19 Walking Two Worlds 18 Billy Buckhorn: Paranormal 19 Wampum Belts of the Iroquois 26 Billy Buckhorn: Supranormal 19 Warriors of the Plains 26 Blackfoot Craftworker’s Book 21 World of Chief Seattle, The 26 Costumes of the Plains Indians 26 Craftwork Techniques of the Native Americans 20

Danny Blackgoat: Dangerous Passage 6 Danny Blackgoat, Navajo Prisoner 18 Danny Blackgoat: Rugged Road to Freedom 18

Fingerweaving Basics 26 Fire Fight 18 Focus on Feathers 20

How Can One Sell the Air? Revised Edition 26

Indian Tribes of the Northern Rockies 21

Keeping Heart on Pine Ridge 26

Legends of the Iroquois 26 Legends Told by the Old People of Many Tribes, Revised Edition 21 Little Brother of War 19 Long Run, The 18

Native American Courting Flute 26 Native American Moccasins 20 Native Plants, Native Healing 26 No Name 18

Plains Indian Knife Sheaths 26 Plains Warbonnet, The 26 Plants of Power 26 Pow-Wow Dancer’s and Craftworker’s Handbook 21

Reincarnation Beliefs of North American Indians 26 Roots of the Iroquois 26

Sacred Smoke 20 Sisters in Spirit 26 Son Who Returns 19

30 800-565-9523 Ampersand Trade Sales Reps Contact Info Official Contact Information & Territory Breakdown British Columbia/Alberta/Yukon Cheryl Fraser 604-448-7165 [email protected] Ali Hewitt 604-448-7166 [email protected] Dani Farmer 604-448-7168 [email protected] 2440 Viking Way, Richmond, BC, V6V 1N2 general phone 604-448-7111, toll-free 1-800-561-8583 fax 604-448-7118, toll-free 888-323-7118

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[email protected] 31 Ordering Information

Second Story Press c/o UTP 5201 Dufferin Street Toronto, Ontario M3H 5T8 Canada

Toll Free: 800 -565-9523 FA X: 80 0 -221-9985

Gener al info: 416-537-7850 [email protected]

32 800-565-9523 Vesanto Melina, coauthor of a series of books on plant-based nutrition, won the 2016 Ryley-Jeffs Me- morial Lecture Award for leadership and innovation.

Healthy Living v GroundSwell v First Nations

Second Story Press c/o UTP 5201 Dufferin St. 800-565-9523 Toronto, Ontario M3H 5T8 FAX: 800-221-9985 Canada [email protected]