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www.cfbtrenton.com • January 14, 2005 • Serving 8 Wing/CFB Trenton • 8e escadre/BFC Trenton • Volume 40 Issue Number 02 • 8 Wing/CFB Trenton personnel featured in TV series

Photo: JENCOR Entertainment by Laurie McVicar includes the OLN series COR. Assistant Editor “The New Fly Fisher”, Local personnel are also which is now airing on featured in: Exercise The Canadian Forces is CBC Country Canada. Stalwart Guardian (airing once again in the public “As a former member of Jan.26 and 30), Fire spotlight as the topic of a the military, I was always Academy (airing February 9 series set to run on the frustrated with the way the and 13), Search and Rescue Outdoor Life Network. media often portrayed the Competition (airing Feb. 16 Truth, Duty, Valour CF and I was especially dis- and 20), a two-part show on (TDV) profiles the men and appointed with the lack of the Pathfinders course (air- women of the Canadian coverage of important train- ing Feb 23, 27, March 2,6), Army, Navy, and Air Force ing. So I began working on and SAR Prelim (broadcast as they train and compete to the show concept after I got date to be confirmed). be the best. Footage for the the fishing show started.” Filming the series was a series, now in its second sea- Airing on January 12 tremendous effort; crews son, was shot at 8 and 16 will be “Medic shot more than 35 hours of Wing/CFB Trenton, CFB Operations.” footage on the Pathfinders Halifax,CFB Shearwater,CFB ‘We travel to Borden, alone. Edmonton,CFB Gagetown, Ontario for the first ever “Each episode takes an CFB Wainwright, CFB Medic Competition. This average of 10 days of taping Esquimalt, CFB Petawawa, event takes place over a con- and another fifteen days of CFS Mill Cove, CFS Jarvis centrated six-hour window post-production work,” said Lake and on the following with 15 medic teams from McKeown. “My personal ships: HMCS Naniamo, across Canada competing to favourite has been taping HMCS Athabaskan and win the trophy. Two medic the Pathfinders course with HMCS Ville de Quebec. teams are followed through- the CPC here in Trenton. For the series producer, out this competition. The Those soldiers are beyond Colin McKeown, it was an scenarios are intense, ‘hard core’and I respect each opportunity to give atten- bloody, and full of surprises and everyone who attempts tion to an organization that for our young medics,’stated the course - whether or not A cameraman from JENCOR Entertainment films 424 Squadron personnel and air- gave him a 20-year naval a press release from they are successful.” craft for an upcoming television series on the Outdoor Life Network. career. McKeown’s TV fame McKeown’s company, JEN- See TV series, Page 2 Mission Commander recalls first flight to South-East Asia by Holly Bridges recalls Maj Komocki. “It were carrying, that sort The Maple Leaf was a very unique jour- of thing.” ney for all of us.” The flight carried The motto of 437 Although Maj 27,000 kilograms of Red Squadron is “Omnia Komocki and his crew of Cross cargo from its Passim” (Anytime, seven did not see much warehouse in Belleville Anywhere) and never was devastation from the air including water purifica- that more true than over as they approached the tion sachets, plastic the Christmas holidays. Colombo airport, they sheeting and jerry cans Major John Komocki had the sense that they for water. was the Mission were delivering an A second flight carry- Commander for the first important payload that ing more than 5,000 CC-150 (Airbus A310) would eventually make it blankets, as well as water humanitarian flight into over land to the people bladders and plastic pip- Sri Lanka following the who needed it the most. ing, flashlights and bat- devastating tsunami on “This was definitely a teries, tents and tarpau- December 26. different mission. The lins and garbage bags left “All of us were very technical aspects of fly- Trenton on January 3 for proud that we could pro- ing were not very differ- the Maldives, a group of vide assistance to the ent, however, there were about 1,200 smaller people who are suffering things like minimal crew islands in the Indian Photo: Cpl Nadine Bonnier so much over there,” rest, the type of cargo we Ocean. Volunteers at Colombo airport offload Canadian relief supplies from the CC-150 Polaris.

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Photos: JENCOR Entertainment

Participants in a recent Pathfinder course may see themselves on OLN. JENCOR Camera crews filmed the Medic Competition held in Borden. WING LOGISTICS AND ENGINEERING DART - new mission, new home PICTURE OF THE WEEK D-News AMPARA, SRI LANKA — ( Jan 11, 2005) There is much relief coming as Canada’s DART team sets up operations in Ampara’s idle sugar factory. You get a sense of the power behind the tsuna- mi once you realize that Ampara is actually 25 km inland from Sri Lanka’s east coast. The devestat- ing waves tooks the lives Photo by MCpl Paul MacGregor, Combat Camera The new 8 Wing Medical & Dental Clinic is nearing completion. The of 10,400 people in a dis- new facility is situated on the base on a site bounded by a new access trict where 600,000 used Sergeant Ron Andersen (L) and Master Corporal driveway linking Hercules Street, Yukon Street and Casino Street. The to work and live. Fully, May Machoun, Medical Technicians with the function of the new facility will be to provide primary care to 1/6 of Ampara’s popula- Canadian Forces Disaster Assistance Response Canadian Forces personnel. The services provided will include: tion has been forced to Team (DART), look at the rash on a young girl’s arm Primary Care, Dental Care, Nursing Care, Administrative and seek temporary shelter. while inspecting the damage near the beach in Supportive, Preventive Medicine and Mental Health. In addition, X- The DART’s capa- Kalmunai in the Ampara District. Ray, Diagnostics, Laboratory Services and Physiotherapy will also be bilites are a significant primary medical care, will bring relief to thou- functions provided in support of the above services. It is estimated boost to the recovery potable water and spe- sands over the weeks to that the Medical and Dental functions will begin operating out of this effort in Ampara. Their cialist engineer service come. new facility by the first week in May. Please recycle this NorthChina newspaper! B U F F E T Best Best OPEN 7 DAYS/WK Quality Price Largest Seating for 300 nly P lace To No MSG Added he O SMITTY’S Go Seniors (over 65) Always 10% off “T WAREHOUSE OPERATION ” 300 Bell Boulevard For NEW or GOOD USED Appliances (West of Sydney St.) Belleville Smitty’s has been keeping customers happy for 20 years in the appliance business. This proves Smitty has the Best Price, Selection, Guarantee, (613) 771-99988 Quality & Price plus Same Day delivery, seven days a week. Smitty plans to BUFFET HOURS Lunch: 11:30 - 3:00 pm Dinner : 4pm- 9:30 pm be around for another 20 years. Now he has in-house financing at Lunch Prices ADULT Kids (6-12) NO INTEREST. These are just a few of the many reasons to visit Smitty’s Mon-Fri $6.99 $4.50 for your new or used appliance purchase. Sat-Sun $7.99 $5.50 Best Best Best Toddlers $1.99 Dinner Prices Selection Guarantee Service Mon-Thurs $10.99 $5.50 Fri-Sun & Holidays $11.99 $6.50 ALL YOU CAN EAT BUFFET SMITTY’S KING OF APPLIANCES Open Evenings & Seven Days A Week 969-00287 River Road-Corbyville (just N. of Corby’s) January 14, 2005 The Contact 3 News CF-18 Modernization celebrates LASER VISION CORRECTION midway point of Phase I CELEBRATING 200,000 PROCEDURES IN CANADA! January 6, 2005 File photo Experience OTTAWA–The Across Canada, LASIK MD doctors Canadian Forces took have performed over 200,000 laser delivery of the 40th vision correction procedures, more “Phase I” modernized than any other group. from Boeing Technology International today.This marks the midway com- We offer patients state-of-the-art pletion point for Phase 1 technology and eye evaluation equipment, including the modernization. Bausch & Lomb ZyoptixTM laser. The $880-million that will ensure we have the greater portion of contract with Boeing, a modern and interoper- the two-phased mod- Results awarded in 2001, able fighter fleet for ernization program The large majority of our patients includes procurement years to come,” said and is being conducted achieve 20/20 vision. Those are and installation of a Defence Minister Bill in parallel with several Dr. Peter Agapitos Dr. Robert Morgan Dr. Donald Smallman results you can see. sophisticated technical Graham. “We are meet- other upgrades, from upgrade package that ing the challenges of new simulators to new Special for Armed Forces will help extend the life today’s global security air-to-air missiles. The of the CF-18 until at environment with the upgrade package, least 2017. The package cost effective acquisition which has been exten- Prices starting at is based on the US of a fully tested and sively tested and flown Navy’s F-18 Hornet proven system.” operationally by the $ upgrade program and “The CF-18 US Navy, includes: a EXCELLENT CARE THAT’S AFFORDABLE was found to be the Incremental Modernization new radar; “Have- 475/eye* most cost-effective and Project reflects the first step Quick” jam-resistant lowest risk solution for to ensuring Canada is able radios; a combined Our fee includes: Toll Free Canada’s CF-18 mod- to maintain a support- interrogator-transpon- • Pre-procedure examination, laser ernization requirements. able, survivable and der; stores manage- treatment and follow-up in our (866) 366-2020 Kingston clinic. Under sub-contract, the operationally capable ment systems; mission • PLUS: FREE One Year aircraft modifications fighter force,” said computers; and Vision Care Plan. are being done by L-3 General Ray Henault, embedded global posi- 279 King Street East, Kingston * Valid until January 31, 2005. Prices MAS at its facilities in Chief of the Defence tioning and inertial may vary based on prescription strength. Mirabel, Quebec. Staff. “ The modernized navigation systems. www.lasikmd.ca Applicable to surgery on both eyes. “This contract was aircraft will allow us to undertaken as part of a better serve Canadians Phase 1 Modernization Montreal • Ottawa • Kingston • Toronto • Niagara Falls thorough mid-life at home and abroad. ” is on target for comple- Windsor • Calgary • Vancouver upgrade of our CF-18s Phase I constitutes tion by summer 2006. Search & Rescue UPDATE

Last Friday evening the Hercules was tasked to conduct an ELT search in the Beauce area. The crew picked up the signal and homed it to the St. George de Beauce airport. SERABEC ground was tasked to home the signal and found that it was emanating from an aircraft in a hangar on the airfield. Since no one was in distress, the Herc returned to base.

Missions for 2005: 1 Missions for Jan.: 1 Persons rescued: 0 The Contact 4 January 14, 2005 Opinion / Editorial The Contact Newspaper MEMORANDUM CanadianaCanadiana CrCrosswordossword All Canadians were The CONTACT is an unofficial publication of 8 Wing/CFB Trenton. shocked to learn the dev- The CONTACT is a weekly military newspaper that provides accurate and timely coverage of issues and events at and affecting Canada’s largest astation and loss of life and busiest air base — 8 Wing / CFB Trenton. We are the primary caused by the earth- internal and external communications tool for 8 Wing / CFB Trenton quakes and tsunamis that and began publishing in November, 1940. We strive to build awareness, morale and ‘esprit de corps’ among both the military and civilian com- struck South and South- munities.It is our priviledge to showcase the efforts of the men and East Asia and the east women of the Canadian Forces at work. The Editor reserves the right to coast of Africa on edit copy and reject advertising to suit the needs of the publication. Views expressed are those of the contributor unless expressly attributed December 26, 2004. to DND, CF or other agencies. In case of typographical error, no goods Since receiving news may be sold and difference charged to this newspaper whose liability is of this unprecedented limited to a refund of the space charged for the erroneous item. Published every Friday with the kind permission of Colonel J.P.A. catastrophe, many Public Deschamps, CD, Wing Commander, 8 Wing / CFB Trenton. Service employees have been working day and night to coordinate The Contact Staff Canada’s response to the crisis. Through their Editor-in-Chief: Capt. Andy Coxhead efforts, financial aid, Editor: Andrea LeBlanc emergency supplies and Asst. Editor: Laurie McVicar consular, military and Advertising Sales: Judy Leavere health personnel have Advertising Sales: Adriana Galeota been deployed to the Advertising & Promotions Assistant: Rorrie MacDonald region. Affected Bookkeeper: Marilyn Miron Canadians have received Circulation: Keith Cleaton much-needed assistance, Assistant Translator/Proofreader: MCpl Louise Fagan and international and PSP Manager: Bob Payette non-governmental Subscriptions: First Class postage charge $65.00 per year organizations have for inside Canada, $130.00 for international. received funding for food, medicine, clean Guidelines for submissions: water, and shelter – not only from governments ARTICLES AND PHOTOS but also from thousands The CONTACT delivers news and information about 8 Wing / CFB of generous Canadians. Trenton; at home and around the world. We depend on you and our mil- I am sending this itary community for articles, personal stories and photos. We work hard, with a limited staff, to bring you a quality weekly newspaper. You can help short note to express my considerably by following these guidelines on preparing your submissions sincere pride and appre- for the paper: ciation to all those who • Articles should be typed in upper and lower case and in plain black continue to give up time text. Don’t worry about formatting with underlines, bolds, italics, colours, etc. Acronyms should be spelled out on first reference, and then abbrevi- with family and friends ated when referred to thereafter. to help in ensuring a • Do not include clip-art or graphics within your typed pages. Additional prompt and professional graphics/logos may be sent as separate files. response from the • Articles may be mailed, e-mailed or delivered in person. Non e-mail Government of Canada. submissions should be saved in rich text format (.rtf) and as “text only” on a 3.5” disk and accompanied by a hard copy of your article. Those of us based in • Articles must include author’s full name, unit and phone #. Canada especially want • Wherever possible, photos should be included with your article. Include to thank our Canadian your name and caption on the back of each photo, and number multiple colleagues and the locally photos. Electronic photos should be saved in either a jpeg or tiff format engaged staff who are at a high resolution,to ensure quality reproduction. working around the Jpeg-Maximum (8X10), 300 dpi clock in the stricken areas, to provide relief • Please label all disks and hard copies with article name, contact person and phone numbers, date. and assistance to those • Articles must be received by Tuesday at noon prior to print date at The CON- most affected. We are TACT office. proud of their efforts and This Week in appreciate the work they are accomplishing under 1975 – The National President of the Royal Canadian Air Force Letters to the Editor: these extremely trying Association, Mr. WA Gryba, announced that a new Wing of the Internet: [email protected] and stressful conditions. Association has been approved in Trenton effective 2 December 1974 I know Canadians Intranet: LeBlanc AL@CFBTrenton@Trenton with Mr. George Whittle as its first Wing President. No 413 (Air can count on the ongo- Force City) Wing has established Wing quarters at 68 King Street, All letters and editorials must be signed and the name of the author ing support of federal will be published, unless otherwise requested. Include a phone num- Trenton and the charter presentation will take place at an official ber for verification. We reserve the right to edit while preserving the public servants, recogniz- Wing function early in 1975. main objective of the writer. We cannot guarantee that any particular ing that the humanitari- letter will be printed. Mail, e-mail, fax or drop in person to the an and reconstruction 1985 – A non-stop direct flight from CFB Trenton to CFB Lahr is Contact office. Please refer to the information at the bottom of the effort will require the page for how to reach us. being planned by the City of Belleville and five travel agents from commitment and resolve Belleville. This is the third time that a chartered Friendship Flight has A Military of governments, public service employees, non- been arranged to fly direct.The twinning of Belleville and Lahr is now Community governmental organiza- in its eleventh year and has received enthusiastic support from the Newspaper tions (NGOs) and Canadian Forces in Trenton and Lahr. Canadians for weeks and months to come. 1995 – With the clear direction of the CF future structure some For more information months away it is considered prudent to delay the implementation of on the government’s ACMG by one year. This delay will give Air Command a chance to The Contact newspaper is a Personnel Support Programs (PSP) entity . Our newspaper relies almost solely on revenues generat- response or on relief evaluate the forthcoming command, control and budget decisions and ed through advertising and sponsorships. agencies providing assis- consider potential alterations to the plans. tance, please visit The Contact www.canada.gc.ca or call Wing Headquarters Building Annex 1-800 O CANADA. 8 Wing / CFB Trenton PO Box 1000, Station Forces Created by Lt J. H. MacDonald, ASTRA, ON K0K 3W0 Editorial: 613-392-2811 Ext. 7005 Fax: 613-965-7490 Prime Minister Compiled by Laurie McVicar Advertising: 613-392-2811 Ext. 2748 or 7008 Paul Martin January 14, 2005 The Contact 5 News Army acquires new high-capacity radios Canadian Army technologically advanced Defence Staff. “The new line-of-sight radio sys- radios will also support OTTAWA – ( January 5, tems in the world,” said interoperability with our 2005) The Department Defence Minister Bill allies.” of National Defence has Graham. “We want to The multi-band, soft- awarded a $12.7-million ensure we provide our ware programmable, contract to Ultra soldiers with the right radios have a range of up Electronics Tactical equipment to continue to to 40 kms. They are used Communications do an outstanding job .” to provide a dedicated, Systems of Montréal, “These new line-of- secure, reliable data com- Québec, for up to 130 sight radios will greatly munication capability as high-capacity line-of- improve our ability to an economical alternative sight radios for the provide situational to satellite links between Canadian Forces. awareness for command- dispersed units. “The Canadian ers and their troops in the Delivery of the radios Forces will be equipped field,” said General Ray is expected by March with one of the most Henault, Chief of the 2006. L’Armée de terre fait l’acquisition de nouvelles radios à portée de visibilité directe L’Armée « Ces nouvelles radios à portée de visibilité directe amélioreront consi- OTTAWA – (le 5 janvier 2005) Le min- dérablement notre capacité d’offrir des istère de la Défense nationale a attribué renseignements sur la situation aux un contrat de 12,7 millions de dollars à commandants et à leurs troupes en Ultra Electronics Tactical campagne, a indiqué le Général Ray Communications Systems de Montréal Henault, Chef d’état-major de la (Québec), qui fournira jusqu’à 130 Défense. Les nouvelles radios radios à portée de visibilité directe de faciliteront également l’interopérabilité Tuesday Nights haute capacité aux Forces canadiennes. avec nos alliés. » « Les Forces canadiennes seront Ces radios multibandes, dont les Kids Eat FREE équipées de l’un des systèmes de radio à logiciels sont programmables, ont une Check out the portée de visibilité directe les plus tech- portée de 40 km. Elles offrent une Wahoo website niquement perfectionnés au monde, a capacité de transmission de données www.wahoocafe.com déclaré le ministre de la Défense exclusive, sûr et fiable, laquelle peut nationale, Bill Graham. Nous voulons constituer une solution de rechange Best Wings faire en sorte que nos soldats disposent économique aux liaisons par satellite de l’équipement dont ils ont besoin afin entre unités dispersées. in Town! qu’ils puissent continuer de faire leur La livraison des radios est prévue Private Banquet Room Available excellent travail. » pour mars 2006. Breakfast Served Sundays 9am-4pm! Seventh Book of Remembrance Casual Dining & Sports Bar -specializing in OTTAWA - The Honourable Albina to www.vac-acc.gc.ca under “Current STEAK • WINGS • SEAFOOD • PASTA • RIBS Guarnieri,Minister of Veterans Affairs,today Features”, then click on “The Seventh Book announced that her Department has identi- of Remembrance - In the Service of Canada” 965-1939 fied nearly 1,200 members of the Canadian icon. 2 Dundas St. E.,Trenton Forces (CF) whose names will be entered in Canadians are also invited to send infor- (Overlooking the Trent River) The Seventh Book of Remembrance - In the mation by email to or by regular mail to: Service of Canada during the Year of the Veterans Affairs Canada Veteran. Canada Remembers, Seventh Book of The Minister also invited all Canadians Remembrance Project, 12th Floor, Room Dr. Tom McDowell to bring forward any information that they 1208, 66 Slater St., Ottawa, Ontario K1A may have regarding servicemen and women 0P4 Family Dentist who have died while on duty in Canada or The posting of the names marks an Let us show you how our serving overseas since October 1947,with the important milestone in the preparation of “Practice of Dentistry” can benefit you and your family. exception of those who are commemorated this Book which is expected to be dedicated in the Korean War Book of Remembrance. during Veterans’Week 2005.The final step in OFFERING “Our Canadian Forces members have this labour-intensive process will be the Orthodontics stood in harm’s way for the peace and securi- detailed inscription, by hand, of all names in Sedation ty of others. Few in our society have been the Book. Hospital asked to take such risks for the greater good,” Once completed, The Seventh Book of Close to Base said Minister Guarnieri. “In the Year of the Remembrance will be officially dedicated Electronic Insurance Veteran,we would like to enlist all Canadians and then added to the other six Books of in this campaign to remember these brave Remembrance currently displayed in the Submission Canadians who served our country with duty Memorial Chamber of the Peace Tower on Complete - and honour. Recalling them by name is Parliament Hill. This unveiling ceremony Tooth Whitening Canada’s supreme gesture of perpetual grati- will be one of the signature events marking tude and pride.” 2005 Year of the Veteran. The existing six The names of the approximately 1,200 Books of Remembrance commemorate CF members have been posted on the web- those Canadians who lost their lives during 394-8888 site of Veterans Affairs Canada.To access the the First and Second World Wars, the 169 Dundas Street East, Trenton, Ontario names, to send additional names for consid- Korean War, the 1885 Nile Expedition and eration,or to submit digitized images of pho- the South Africa War, as well as Merchant tos, medals and other memorabilia, please go Navy and the Newfoundland Forces. The Contact 6 January 14, 2005 Finance Getting started on the path to financial freedom bank, get a new mort- paid-off home to Well, this also is mortgage rate has to be gage against your house increase your wealth, entirely possible!. close to market levels, it’s your for the same amount, and the interest on the The tax rules allow and you’ll need an and use the money to loan is deductible from your RRSP to hold the independent agent to buy back your financial your taxes, then why mortgage on your help set the thing up. investments. You still wouldn’t you do it? home. So, if you have a But the results can be Money have a mortgage, you Instead of having whack of cash in your delicious – a $100,000 $ have the same invest- $100,000 sitting in retirement plan, then mortgage can turn into Garth Turner ment portfolio, but your $300,000 mort- use that to pay off the $300,000 worth of pay- suddenly all of the gage-less home, why existing mortgage on ments over a couple of Have you violated your your monthly payment. interest on your home not take out a home your home. Now you decades. You pay off New Year’s resolutions Sound too good to be loan is tax deductible – equity loan for a hun- have effectively set up your house and build a yet? If one of them was true? Hardly. For many because the proceeds of dred grand and invest it an RRSP mortgage, fat little nest egg at the to get financially fit in people, this is unbeliev- the loan were used to in a blue chip mutual and you’re able to make same time. If only sex 2005, you’ll definitely ably simple. buy income-producing fund with a track those payments to were this much fun! have more luck than That’s because most assets. record of growing 5 per yourself. And you thought quitting tobacco or Canadians with a house (2) If you don’t have cent or 7 per cent a There are rules mortgages were boring. getting lean, because also have some invest- a mortgage, get one. year? involved here, so your Shame on you. it’s so simple. ments, whether they Whaaa? The dream Your wealth will Here are three no- are mutual funds, of every furry home- augment and every dol- brainer mortgage bonds, GICs or just owner, when you rub lar of interest can be Whaaa? The dream of every strategies to get you cash savings. In fact, his tummy, is always written off your taxable furry homeowner, when you rub started on the path to statistics show there the same – to become income. You pay less financial freedom. are millions of mortgage-free. But tax, you have more dis- his tummy, is always the same – ( 1) Make your Canadians who have as besides the dubious posable income, and to become mortgage-free. But mortgage tax- much, or more, in logic of having all of your house is financing deductible. financial assets as they your net worth locked a growth portfolio. besides the dubious logic of hav- Imagine - the ability do in mortgage debt. Is in one asset (that can (3) Put your mort- to deduct from the this you? be quite illiquid at gage inside your RRSP. ing all of your net worth locked income tax you pay the If so, then take your times), a mortgage can Imagine if you held in one asset (that can be quite entire amount of your investments, cash them be your friend. your own mortgage, mortgage interest, in and use the money Building on the first and made monthly pay- illiquid at times), a mortgage can which can account for to pay off your mort- point above, if you can ments to yourself, be your friend. 90 per cent or more of gage. Now go to the borrow against your instead of the bank. Choosing a financial adviser (NC)—A good financial your goals. advising clients on secu- adviser can help you rities in Ontario must be achieve long term finan- What services do I registered with the cial success. Choosing need? Ontario Securities the right person to work Commission (OSC). 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Mutual Funds Provided by Investment Advisor WORLDSOURCE FINANCIAL MANAGEMENT INC. • Severance Investments “SAVE MONEY, CALL FOR A QUOTE” Tel: (613) 392-0044 Res: (613) 392-0280 Tel: (613) 394-6589 Fax: (613) 394-4903 41 Dundas Street W. Trenton Fax: (613) 392-7110 e-mail: [email protected] E-Mail: [email protected] Member: CIPF Auto - Home - Boat - Life - Investments January 14, 2005 The Contact 7 Health Maintain your weight this winter (NC)-Maintaining a skipping meals will also nuts; healthy weight during the deprive you of the essential . Limit your alcohol winter is always a challenge nutrients and minerals intake. Alcohol can add because Canadians tend to your body needs for ener- significant calories to your spend greater time indoors gy; day and contribute to which often means eating . Try to limit your por- unwanted weight gain. more and moving around tions. Sticking to a handful Because our lifestyles less. of each type of food will change during the winter But there are ways to prevent you from months, so do our eating enjoy good food during the indulging in one that may habits. Therefore, it is winter and avoid gaining be too high in carbohy- important to ensure your weight. Here are a few drates or fat. An extra 100 body is still receiving all the HEALTH PROMOTION IS OFFERING: general tips to keep in calories a day can lead to a essential vitamins and mind: weight gain of eight minerals required. If you BUTT OUT . Try to keep your rou- unwanted pounds a year; are worried that you are Session One begins 9 Feb 05 tine as consistent as possi- . When snacking, try to not always able to consume ble, including eating regu- fill up first on low fat nutrient dense foods, like 9 Sessions in total held on lar meals around the same options such as fruit and fruit and vegetables, con- Wednesdays from 1400-1600 hrs time and setting aside vegetables, which leaves sider taking a multivitamin some time for exercise. less room for the higher fat supplement to provide Registration deadline 4 Feb 05 More time inside can con- options such as desserts, your body with the vita- Please call the Health Promotion Office @ 3768 tribute to overeating and chocolates and rich dips; mins and minerals it needs less physical activity, so be . Have healthy snacks on a daily basis. to register or aware of patterns in your readily available at home or Gina Sunderland is a e-mail [email protected] routine; to take to work, to avoid registered dietician and . Try not to skip meals filling up on cookies, chips well-known nutrition which can lead to lowering and fast-food lunches. expert and educator who your metabolism, resulting More nutritious options to contributes regularly to a in weight gain. Trying to have on-hand include: a number of Canadian make up for indulgences by salad, fruit, yogurt and media outlets.

HEALTH PROMOTION 58 Polaris Ave., Bldg 21, Rm 10 Cheryl Rothenburg, Health Promotion Director Local 3767 [email protected]

TAKE CHARGE, Stress Management A Health Promotion program designed and tested specifically for the Canadian Military. It offers a skill based and effective approach to managing stress. The pro- gram consists of eight sessions over eight weeks. Session One begins 3 Feb . Please register NLT 25 Jan 05. Local 3768, [email protected]

WEIGHT WELLNESS Are you interested in… achieving a healthy weight? Developing healthy physical activity and eating habits? Weight Wellness takes a self-management approach to behaviour change. The program consists of 12 group meetings over 15 weeks. Session One begins 14 Feb 05. Please register NLT 7 Feb 05. Local 3768, [email protected]

FITNESS & PREGNANCY This seminar is a compliment to the Guide to Fitness During and After Pregnancy in the Canadian Forces. It is designed to help maintain optimum health and fitness, for you and your baby throughout your pregnancy. Seminar Date: 7 Feb 05, 1330-1500 hrs. Please register NLT 28 Jan 05. Local 3768, [email protected]

**Strengthening the Forces Programs are free and open to regular and reserve CF members, their families, and civilian employees**

DND Discounts Select Lifetime up to 11% Guaranteed Parts

Exhaust, Brake & Suspension Specialists Complete Automotive Repair Service 220 Dundas Street E., Trenton, ON. K8V 1L9 The Contact 8 January 14, 2005 News

INFORMATION / REGISTRATION / INSCRIPTION 965-3575 Personal Development & Perfectionnement personnel & Deployment Support Services Services de soutien au déploiement

• Second Language Training • Cours de langue seconde • Beginner voice and piano/keyboard lessons • Leçons de chant, piano & clavier, niveau débutant • Pilates classes • Classes de Pilates • Tai Chi • Classe de Tai Chi • Quilting • Cours de courtepointe • Belly dancing, beginner and intermediate, starts January 17th • Danse du ventre, débutant & intermédiaire, débute le 17 janvier • Scrapbooking on January 15 & 16 • "Scrapbooking", le 15 & 16 janvier •"NEW" Wednesday Morning Workshop •"NOUVEAU" Atelier du mercredi matin" Handmade cards, on January 19th Cartes faites à la main, le 19 janvier True Colors workshop Atelier Les Vraies Couleurs Friday, January 28th, 2005 from 6:00 to 9 :00 p.m. (en anglais, mais l’information est disponible en français) A fun, interactive workshop which offers the opportunity to discover your potential and Vendredi le 28 janvier 2005 de 6h à 9h. establish positive relationships with others that promote learning and teamwork. Les Vraies Couleurs, qui sont conçues en fonction du besoin de respect, de dignité, de True Colors is an easy, entertaining way to identify your innate temperament and char- confiance en soi-même et d’estime de soi, ont été créées pour devenir le véhicule par acter which becomes an invaluable tool for enjoying success in your professional life as lequel nous communiquons avec les autres. Les Vraies Couleurs représentent une façon well as with family and personal relationships. simple et amusante d’apprendre à se connaître et à connaître autrui. La détermination de Please register in advance. We will take a maximum of twenty participants. votre couleur devient un outil inestimable qui vous aide à avoir du succès sur le plan professionnel, familial et interpersonnel. Wednesday Night Out! Réservez votre place à l’avance. Un maximum de 20 personnes. 6 p.m. to 8 p.m. in the Bistro Please register for the workshop and childcare by calling 965-3575/965-3595.There is no Sortie du mercredi soir! cost for childcare for families of deployed members. Au Bistro du CRFM De 18h à 20h January 19, 2005 - Hand Made Cards - Along with several general greeting and all occa- Inscrivez-vous pour l’atelier et le gardiennage en téléphonant au 965-3575/965-3595. Le gar- sion cards we will be creating a special card for the love of your life on Valentine's! Class diennage est gratuit pour les familles en déploiement. fee: $ 5 per person includes supplies. (Extra card kits will be available) Limited regis- 19 janvier 2005 - Cartes faites à la main - En plus de créer des cartes avec des souhaits de toutes tration - call today! occasions, nous ferons une carte de St. Valentin pour une personne spéciale! Coût: 5$, inclu le matériel. (Du matériel extra est disponible). Les places sont limitées - téléphonez aujourd’hui! Women's Conference 2005 on Saturday, February 26 "De-Stress and Be Happy!" Conférence des femmes 2005, Samedi le 26 février Call or stop by to get your form! "Relaxe et savoure ta vie" Téléphonez ou arrêtez au MFRC pour prendre un formulaire! Youth Centre - Winter Hours Wednesday - Deployment Support 6:00 - 8:00 pm, 8 - 10 year olds Centre des jeunes - Heures hivernales please register in advance Mercredi - Soutien au déploiement 18h à 20h, 8 à 10 ans, Thursday - Homework Club 3:30 -5:30 pm téléphonez à l’avance Friday - Teens only 6:30-10:30 pm Jeudi - Club de devoirs 15h30 à 17h30 Saturday - 9:30 -11:30, 8 -10 year olds Vendredi- Ados seulement 18h30 à 22h30 12:00 - 2:00 -11 - 13 year olds Samedi - 9h30 à 11h30, 8 à 10 ans 2:30 - 4:30 - 14 - 16 year olds 12h à 14h, 11 à 13 ans 14h30 à 16h30, 14 à 16 ans Need space for a Birthday Party? Avez-vous besoin d'une salle pour une Fête? Your MFRC is now offering space for your celebration for a Votre CRFM offre maintenant de l'espace pour votre célébration pour un coût small fee. Subject to availability, so book early minimal. L'espace est limité, donc réservez tôt en téléphonant by calling 965-3575. au 965-3575. “Yellow Ribbon” Les aimants “Ruban jaune” Magnets for your vehicle are now available pour votre véhicule sont maintenant disponibles at the Trenton MFRC au CRFM de Trenton $5.00 each 5,00$ chacun • Photograph Photocopying-Full Colour Local news, professional reporters, • Desktop Publishing • Posters • Laminating • Digital Copies arling’s eye-catching photos. D Call today The perfect COPY DEPOT 392-7273 recipe for a great Fax service: 392-7058 newspaper! www.copy-depot.com The Contact, 20 Dundas W., Trenton

served every Friday • Engineering & 36” Copies Format • Fax Service • Enlargements • Scanning • Canon Laser Copies January 14, 2005 The Contact 9 News DART personnel helping the injured in Sri Lanka

Photos: MCpl Paul MacGregor, Canadian Forces Combat Camera (Left) Sergeant Ron Andersen, a Medical Technician with the Canadian Forces Disaster Assistance Response Team (DART), assigns numbers to patients during a triage at one of the walk-in clinics that the Canadian Forces are operating in Kalmunai in the Ampara District. (Right) Captain Steven Pirie, a Nursing Officer with (DART cleans the sores on a young boy’s legs at one of the walk-in clinics. Ampara, a district of about 600,000 peo- ple, was hit hard by the December 26 tsunami and suf- fered an estimated 10,400 deaths. An estimated total of 105,560 people have been forced to seek temporary shelters. The DART will pro- vide primary med- ical care, production of safe drinking water, and a limited specialist engineer capability to the region. The DART is coordinating its efforts with the gov- ernment of Sri Lanka and the other agen- cies involved in the relief effort. The Contact 10 January 14, 2005 PSP

Four old rules that still work League standings as of holiday break Submitted by Scott Burns muscles may be strong enough to lift a WHL Fitness Coordinator weight or push you through a run, but Teams GP Win Loss Ties Points Place your connective tissues may not be A Div Whether you’re a novice exerciser or an ready. The 10% RULE—NEVER CPC 8 7 1 0 14 1st experienced one, here are a few rules to INCREASE VOLUME, WEIGHT, 424 Sqn 8 6 2 0 12 2nd consider on your next trip to the gym. DISTANCE, SPEED, or any other JNBCD 8 4 4 0 8 3rd • No single program works for variable more than 10 percent a week. ATESS 8 3 4 1 7 4th everyone all the time… Ignore the rule and you decrease activi- 8ACCS 8 2 6 0 4 5th There are a million experts out ty to a big, fat zero. WCE 8 1 6 1 3 6th there, but no one has the fail-safe recipe • Form comes first… B Div that works 100 per cent of the time. No matter what type of exercise Hanger Hogs 9 7 1 1 15 1st The best programs are a mix of styles you’re doing, perfect technique is the WTN 8 6 2 0 12 2nd and philosophies, and anyone who key to safety and efficiency. “Especially WTISS 8 5 2 1 11 3rd insists there’s only one true path to as you grow older, you have to pay more ARO8422104th exercise enlightenment—whether it’s attention to your form. When you get 429/426 Sqn 8 2 6 0 4 5th Tae Bo or Super Slow—is just plain hurt, your injuries take longer to heal.” Work Shops 9 2 7 0 4 5th wrong. In fact, a recent study at a university ATC 8 1 7 0 2 7th “On any new program, you’ll make found that men who worked out with gains during your first month or two,” personal trainers had bigger boosts in NHL You must remember that nothing works testosterone than those who worked out Teams GP Win Loss Ties Points Place forever. You have to expose your body unsupervised. Gold 14 8 3 3 19 1st to new methods, and that’s how you • The more you want, the harder you Red 15 7 5 3 17 2nd keep making gains. have to work… Blue 13 7 5 1 15 3rd • Improvements must be incremen- Sorry, but there is no safe, easy, fast, Black 14 2 11 1 5 4th tal… foolproof way to get in shape for a Many new or returning exercisers marathon, lose four inches around your BTHL suffer from Superman syndrome. They waist, or build biceps like softballs. Teams GP Win Loss Ties Points Place run three times one week, then go out Those who do the work, and do it the Kokanee 8 5 2 1 11 1st the next week and run 6 days. Or, for right way, reap the most rewards. Blue 9 5 4 0 10 2nd their second workout, they double the To book your appointment with a Bud84 4 083rd weights they used in their first. Soon qualified personal trainer, please contact Keith’s 9 2 6 1 5 4th they’re felled by chronic injuries. Your the Fitness Staff at local 3328 or 3467. I/S Floor Hockey Teams GP Win Loss Ties Points Place WLEO 9 6 1 1 13 1st 8 AMS 9 5 3 1 11 2nd 911 9 5 4 0 10 3rd WTISS 9 1 8 0 2 4th

Community Recreation Association Information - extension 3361/3348/2349

PSP Facility Memberships Dr. Phil says "Come Alive in 2005!" Make 2005 your year to make a difference. Purchase your RecPlex, Gym or Combination membership at the RecPlex. Rates available at www.cfbtrenton.com/psp TrentCard Office Now located at the RecPlex. A TrentCard is required in order to purchase a PSP Facility Membership. Astra Lanes - 5 Pin Bowling Book your section party or sports afternoon at Astra Lanes. Special rate applies for group bookings. Licensed facility. Call the bowling alley manager Ernie Strocel at ext 3705. Kidz Karnival Mark Sunday, February 13th on your calendar! It's back and it's bigger than before. Stay tuned for more details. Upcoming Pool Closures Friday, February 4th - entire day due to a swim competition Saturday, February 5th - entire day due to a swim competition (No swim lessons this day.) Sunday, February 6th - entire day due to a swim competiton (No swim lessons this day.) Thursday, February 10th - closed from 0800 - 1300 hrs due to a swim competition. Thursday, February 17th - closed from 0800 - 1300 hrs due to a swim competition. RecPlex Gym Closed Saturday, January 15th and 22nd due to a volleyball tournament. Twaddlers on Ice Designed for pre-school children to give them the basic skills of skating in a fun and safe environment. A helmet is recommended. Tuesdays, January 10th to March 15th. 10 - 10:20 am; 10:30 - 10:50 am; or 11:00 - 11:20 am. $ 45 CRA Members; $ 50 Military Community Non-members; $ 60 general public. January 14, 2005 The Contact 11 News

Bryan Pearce Capt Leo Phillips Cpl Y.M.J. Bisson CPO2 C. Dionne LS E.M. Newman OCDT A.W. Goggin received civilian coach of received a promotion to received her CD received a certificate of received her CD2 received a promotion to Betty Lou Kilbreath the year presented by that rank, presented by presented by appreciation presented by presented by that rank, presented by received a certificate of service presented by LCol W.M. Roberts, LCol W.M. Roberts, LCol W.M. Roberts, LCol W.M. Roberts, LCol W.M. Roberts, LCol W.M. Roberts, LCol W.M. Roberts, WAdmO. WAdmO. WAdmO. WAdmO. WAdmO. WAdmO. WAdmO.

Cpl J.C. Lentz George Sandell Gloria Wheeler Cpl St. Denis received a commendation received a certificate of received a certificate of auctioned of LCol W.M. Robert’s parking spot to the presented by service presented by service presented by highest bidder who was Maj A. Edmilao at $100 Pte(T) P. St. Denis LCol W.M. Roberts, LCol W.M. Roberts, LCol W.M. Roberts, for the months of Jan/Feb/05. received a promotion to that rank, presented by WAdmO. WAdmO. WAdmO. Maj W. Watson WCE O, & CWO G.E. Morphet.

MCpl S. Kraska Cpl D. Sobczyk WO P. King MCpl B. Parsons Capt M.L. Taylor Sgt J.C. Schrauwen received the Queen’s Golden received his CD1, received a promotion to that rank, received his CD, received a promotion to that rank, received his CD2, Jubilee, presented by presented by presented by presented by presented by presented by LCol J.P.M. Fortin, A3 WOPS O. LCol J.P.M. Fortin, A3 WOPS O. LCol J.P.M. Fortin, A3 WOPS O. LCol J.P.M. Fortin, A3 WOPS O. LCol J.P.M. Fortin, A3 WOPS O. LCol J.P.M. Fortin, A3 WOPS O.

MCpl R.J. Skwirut MCpl E.W. Fowler MWO E.G.J. Poitras received his PLQ received his PLQ received his CD1 Sgt J.G.P. Doucet Certificate, presented by Certificate, presented by presented by received his CD1, presented by Maj K.G. McDonald, Maj K.G. McDonald, Maj K.G. McDonald, Maj K.G. McDonald, A/CO 426 Sqn. A/CO 426 Sqn. A/CO 426 Sqn.. A/CO 426 Sqn.

Capt M.S. Klassen Sgt M.J. Douglas received a 426 Plaque, presented by received a 426 Plaque, presented by Maj G.C. Leblanc. MWO B. Woodford. The Contact 12 January 14, 2005 Safety 3 3 3 3 3 3 3 3 3 HOROSCOPES 3 3 3 3 3 3 3 3 3 3 3 3 3 Infection control--here’s what you can do ASTRO ADVICE WEEKLY By Eugenia Last January 16 - January 22 Here are a few ways road. Always thorough- Virus) or HBV (Hepatitis B to combat potential ly clean up the blood Virus). These are blood- ARIES (March 21-April 19): Do your best and acquire success on the 16th and 17th. Whoever is causing you a problem will be shown up once and for all. infection in your work- and disinfect the area borne pathogens (dis- Progressive and positive action will be your best recourse.Ignore what’s going on place. with bleach. eases carried by the around you. You can really get ahead on the 18th and 19th if you buckle down • Wash your hands. • If you are really blood). Thanks to and do what you know and do best. The wind is at your back, and your energy is bountiful. Take pride in what you can accomplish. Opportunities must be This small task only sick, don’t go to work. ongoing research, new taken advantage of on the 20th, 21st and 22nd even if you don’t feel much like takes a few minutes, but The last thing you want information is con- doing anything. Don’t let personal issues stand in your way or hold you back it could save you a week to do is infect others stantly coming to light from a good deal. with whatever you have. about these diseases, TAURUS (April 20-May 20): There is plenty going on the 16th and 17th. to 10 days of Travel, promotion, following through with plans and finding the success you’ve Submitted by headaches, nausea and Stay home, get plenty but one thing is known been searching for are all within your reach.Take care of legal paperwork.There Doug Bird, Deputy sinus congestion caused of rest, and drink lots of for sure — people in all will be no stopping you on the 18th and 19th, and everyone will want a piece of by colds, flu or gas- liquids. If your illness types of work environ- you. Your knowledge, great ideas and savvy way of presenting what you’ve got Wing General Safety will win favours and result in praise. Take a stab at doing things differently on Officer trointestinal upsets. Use lasts longer than a few ments must be made the 20th, 21st and 22nd and you will be a big hit among your peers. You’ll have a mild soap when wash- days, or if you have a aware of bloodborne some good ideas and solutions for a job you are working on. A reminder of Mention “infection someone from your past may save you from making a mistake. ing up and wash your fever, visit your doctor pathogens. It is very GEMINI (May 21-June 20): If someone wants to set you up for a business or control” and the first forearms as well. While or local medical clinic. likely your workplace personal meeting on the 16th and 17th, you must attend. Something good will workplace to pop into you don’t have to wash • When blowing has procedures telling unfold that can result in making money. Don’t pick up the tab or donate. Love your head is probably is evident, but don’t let it cost you too much.Take care of money matters on the your hands every 10 your nose at work, dis- you how to guard your- 18th and 19th. You stand to make gains if you are quick to respond to an offer “hospitals”. However, minutes, it is a good pose of the tissue self against potentially being made. You should fix up your living quarters so they suit your needs bet- hospitals are not the idea to wash them immediately. Leaving it dangerous situations ter. You will be off to the races, trying to do everything at once. Slow down, or only place where you you might miss someone who is watching you with interest. Love is apparent. before and after using lying around where which may expose you Take time to chat. Consider your true motivations before you proceed. have to be concerned the toilet, before and someone else may touch to HIV or HBV. Read CANCER ( June 21-July 22): You may not realize what someone expects of you about controlling the after eating, before and it accidentally is a sure these procedures thor- on the 16th and 17th. Ask questions and demand answers. You may not like spread of infections. what you hear, but at least you’ll know where you stand. Everyone will want after work, before way to spread the mis- oughly; they may save something. Be prepared to say no. Everything you do to help someone out on When it comes to a applying cosmetics or ery of colds or the flu. your life. the 18th and 19th will contribute to the way other people look at you. You are healthy work environ- lip balm and before • Try to avoid the No one is going to in a high cycle regarding love and romance, so don’t miss out by sitting home ment, be aware of the alone. You can sign deals, make home improvements or check out real estate on handling contact lenses. “communal coffee be able to halt the tide the 20th, 21st and 22nd. The bonus is that there is a good chance you’ll make spread of all kinds of • Remember; the spoon” in your lunch of all the disease-caus- money. Invest in a creative idea but don’t overdo it or take on too much. “germs” - micro-organ- smallest cut is large room, and don’t share ing germs floating LEO ( July 23-Aug. 22): You’re the boss on the 16th and 17th, so act like one. isms such as bacteria The power plays you make will only make you more attractive to onlookers, enough for disease- your cup with others. about, but if you take especially if you manage to make headway at the same time.Travel for business and viruses which cause causing micro-organ- Coffee cups and other precautions, you can or pleasure will lead to interesting talks and future deals. Everything should be illnesses. How about isms to enter. Wash cuts utensils should be limit them from about work, money and getting ahead on the 18th and 19th. Give some thought germs found in dusts or to doing something you enjoy and that will lead to a prosperous and interesting and scrapes properly washed in hot, soapy spreading. future. Sell your ideas. Prepare to accomplish and have fun. Love is in a high illnesses which can and cover them with a water. Sinks and coun- Make it your cycle on the 20th, 21st and 22nd, so don’t miss a beat if there is someone you develop due to lack of clean bandage. If you ters should be kept dis- responsibility to learn like to spend time with. Your contributions will pay off in unusual ways. proper ventilation? infected and dry. all you can about VIRGO (Aug. 23-Sept. 22): Someone may not share the information you need think your cut may be to take care of family business on the 16th and 17th. Spend time developing one These germs may not too severe to handle by Disposable paper tow- bloodborne pathogens. of your many talents. Money will come in, but it will also filter out quickly.Take kill you, but they can yourself or if you are els, rather than cloth Pamphlets, brochures a moment and consider what you can do to improve your looks, your vocation make you sick and take or your attitude on the 18th and 19th. You need a pick-me-up, and now is as not sure if your cut is ones, should be used for and books are available good a time as any. Positive actions bring good results. Don’t let anything stop you away from your job. cleaned properly, get wiping dishes in shared in health units and hos- you from following through with your plans on the 20th, 21st and 22nd. You Who likes to be laying immediate medical kitchens. pitals in your communi- may not get everything you want, but if you are persistent, things will definitely in bed with a fever, turn in your favour. attention. Neglected There are viruses ty. LIBRA (Sept. 23-Oct. 22): Your mind will be on relationships on the 16th and runny nose and sore cuts can become seri- that can kill, like HIV Go to the experts to 17th,but trouble is brewing and,if you refuse to address issues promptly,you will throat? ously infected down the (Human Immunodeficiency learn about this subject. end up in a more serious situation than you are equipped to deal with. If your surroundings aren’t up to par, you may find yourself getting depressed on the 18th and 19th. Do what you can to improve your home base or to brighten up your workspace. It will make a difference. You’ll talk circles around anyone who wants to challenge you on the 20th, 21st and 22nd. You have an expansive view of what’s going on, and although it may not be in your favour, you will know TToo how to handle it as well as come to the right decision. SCORPIO (Oct. 23-Nov. 21): Put your energy into what you enjoy doing the LLOOCCAALL most on the 16th and 17th. It could turn into something lucrative as well. You SSeerrvvee AND TRADES should be following your heart and doing your own thing. Work hard and it AND TRADES won’t matter what anyone else says or thinks. You’ll be in demand on the 18th SSEERRVVIICCEESS and 19th whether it’s personal or business. Everyone will want to talk or spend time with you. Have your answers ready, don’t be a martyr and you will gain YYoouu respect. Money matters will escalate on the 20th, 21st and 22nd, but if you keep close tabs on what’s going on, you’ll end up making financial gains. Luck is with you if you play to win. Property deals look good. Classified Advertising 392-2811 ext 3976 24 Hour Faxing 965-7490 e-mail:[email protected] SAGITTARIUS (Nov. 22-Dec. 21): The more you push to turn a small idea into something lucrative on the 16th and 17th, the more acclaim you’ll receive. Reward yourself or celebrate your accomplishment with someone you love. You may be questioning your choices on the 18th and 19th. Give yourself a chance Antiques & Drywall Eavestroughing/ General Contractors to develop what you feel will work for you. Someone you respect will give you Collectibles Siding great advice and a helping hand. You will be hard to resist on the 20th, 21st and Mercier Drywall 22nd but don’t let that go to your head. Keep work and personal matters sepa- Paul’s Bayview For all your drywall needs “RICH” HOME Kitchen & bathrooms, rate, and once you’ve done the best job possible, you will enjoy romance and IMPROVEMENTS rec-rooms, additions, entertainment. Market • Installation & Finishing replacement windows, CAPRICORN (Dec. 22-Jan. 19): What you think and do on the 16th and Belleville’s newest market • Roofing 17th may not thrill someone who means a lot to you. Explain your actions or • Free Estimates • Windows refacing kitchen fronts & compromise so that you can keep the peace. Gossip may cause a problem.What featuring: antiques, stairways, textured you want and what you get may be two different things. Love, romance, playful collectibles, knitting, baked Residential & Commercial • Fascia & Soffit ceilings & fireplaces. banter, games of competition and following your own path should be your quest goods & jewellery, • Eavestroughing 613 613 on the 18th and 19th. You can’t lose if you put your heart into what you do. flea market PARK & SELL 20 years experience 962-8795 848-9996 Everything should be centred around taking better care of yourself, your loved • Vinyl Siding E-mail:[email protected] OPEN 7 DAYS/WK 968-5715 Tel & Fax: (613) 475-3749 Free Estimates ones and your pet (if you have one) on the 20th, 21st and 22nd.Take the initia- In business since 1967 tive and set some new rules to follow. 3910 Hwy # 2 East Belleville Call 969-1243 Cell: (613) 827-8218 www.luymesconstruction.com AQUARIUS ( Jan. 20-Feb. 18): Join in and discuss all the ideas you have with a friend you trust on the 16th and 17th. A short trip will prove interesting and informative. Put your plans in motion. Participate in helping others.. You may Painting Roofing Washer & Dryer have to keep matters to yourself on the 18th and 19th. A legal or financial prob- This spot Repair Service lem may escalate if you are too open about your position. A partner will cause a W & E problem for you. Don’t leave anyone out. You have everything going for you on Roofing & Construction could be the 20th, 21st and 22nd. Love, romance and following a creative dream should be penciled in. You will enjoy unusual forms of entertainment, so be a partici- Shingle Roofs, advertising Bryon Mastin pant and good things will happen. Vinyl Siding, your Repair Service PISCES (Feb. 19-March 20): Focus on work and avoid personal issues or mak- Fascia & Soffit, Specializing in ing promises to a group you know little about on the 16th and 17th. You have business. to do what counts in the present and where you know you will gain the most. General Repairs, residential & Learning or gathering up information on the 18th and 19th will lead to an “ Year Round Roofing” Call 392-2811 commercial laundry excellent decision as well as a connection to someone who will help you in the Free Estimates future. Talk, travel and meet new people. Feel good about who you are on the ext. 3976 equipment 20th, 21st and 22nd. Don’t put too much emphasis on someone who ridicules 969-8109 for details! you. Follow your own path instead of being a chameleon. Learn to say no and Cell: 613-849-9897 you’ll feel better. January 14, 2005 The Contact 13 Community / Lifestyle

Welcome to the Contact Newspaper’s Community Events page! Thanks to the generosity of Trenton’s Centre Theatre, we can now feature (space permitting) public service announcements, community events and help promote non-profit and charitable organizations in the Quinte area. Fax us at 965-7490 or email to [email protected], at least 10 days prior to your event. Call 392-2811 Ext. 7005 for more information. St. John Ambulance Quinte will be TRENT VALLEY QUILTERS GUILD holding an Open House on Regular monthly meeting January 18th., 2005, 1p.m. sharp Thursday, King Street United Church, Trenton (side door) January 20 from 7-9 pm. New members always welcome St. John Ambulance is a non-profit For information, contact Marcy at 965-0491 organization whose volunteers provide first aid coverage to many community events through- WINTER CARNIVAL 2005 out the year. All training is It’s coming sooner then you think! More presents, chocolate, candies, love... can you handle it? provided to volunteers. Anyone interested in This year’s Winter Carnival has a Valentine’s day theme, so hurry up while love is in the air and get your team becoming a volunteer with St. John together for a fun-filled day of games and Ambulance is invited to attend the Open laughter. When: Friday, Feb. 4 House at 417 Montrose Road in Belleville. Time: 09:00 to 12 noon (BBQ to follow)

Where: Baker Island EVER BEEN INVOLVED WITH Teams of eight participants plus one volunteer COMOX VALLEY MINOR HOCKEY? to assist the PSP staff. For more information or to register your team, If so, we would like to hear from you. We are writing a book contact Tammy Whalen at the gym celebrating 40 yrs of minor hockey in the Comox Valley. at local 2822. Please send any interesting pictures, stories, accomplishments, trivia, etc to: The Macintosh Users’ Group (MUGS) CVMHA history book, 3020 Barford Cres, meets the third Thursday of each Courtenay, BC V9N 9L6 month, at 7 p.m. in room P13, the or email to: [email protected]. Pioneer Building, Loyalist College, Deadline for submissions is 30 Jan 05 please. Belleville. At the next meeting, on January 20, Douglas Rickaby is scheduled to present: “A Demonstration of Non-Linear Editing REYKJAVIK Saturday, August 20, 2005 for Macs and Most of Today’s Home AMSTERDAM Sunday, October 16, 2005 Computers.” BERMUDA November 2005 For more information, please call Harriet at 392-4449 or HONOLULU Sunday, December11, 2005 Jackie at 969-9387. ROME March 2006 PREPARE TO RESPOND

Walk or Run one of the great AND REGISTER NOW! marathons of the world.

Changing lives. One step at a time. Take a Red Cross Standard First Aid/CPR Course at the Red Cross Quinte Branch. 365 North Front Street, Suite 212, Partners in Progress Belleville

Aventis is proud to support diabetes research, education, service and advocacy in Canada through the Canadian Diabetes Association. Presence of the Canadian Diabetes Association logo does not constitute an endorsement of the products or services of Aventis. To register, or for more information, call

1-800-BANTING (226-8464) • www.teamdiabetes.ca 962-9122 today! The Contact 14 January 14, 2005

business • for sale • wanted • equipment • automobiles • child care • for rent • employment

Information Business Services For Rent For Sale

CLASSIFIED AD RATES Belleville Word ad: 20 words $3.00 per BOARDING House For Rent insertion. GST included. Dogs & cats. Individual Great value! 10 - minutes east Volkswagen Cash or cheque to be paid at exercise. Secluded RUSHNELL 1&2 bdrm apts Previously Enjoyed CFB Trenton, adult PASSATS time of insertion. country setting. Airport FUNERAL HOME ADULT OR FAMILY 2-bedroom duplex & 2002 ORDERING AN AD service available. 5 BUILDINGS with frdge & stove; Passat - mins from 401 CREMATION CENTRE Silver, All advertising must be clean & quiet $650/month auto., V6, dropped off at CONTACT Brighton. Call utilities & cable plus utilities, power 142 Yukon Street, South Side EDDYSTONE KENNELS group, Room 26 before noon Wed. 60 Division Street included non-smokers, leather, 613-475-4405 2-2-RB 1st & last, references. sunroof, alloys, really clean for the next edition and pay- Trenton CLOSE TO BASE local trade. 92,000 kms. VW ment should be made at that NEW & USED 613-961-1104 cert. $23,900 time. In the event of a statuto- KLEMENCIC ry holiday all deadlines are REFRIGERATORS 392-2111 2000 advanced by one day. Stoves, washers, dryers, freez- PROPERTIES Passat - Coming Events 4 cyl, ers, dishwashers, 3 months old & 392-7839 auto, ERRORS & OMISSIONS up. Sold with written guarantees. Paradise Adult Video power Fridges $100 and up ROMEO & JULIET'S Advertisers should check 394-6600 House For Rent group, their ad the first day it NEW APPLIANCES LOST & FOUND!! sunroof, at the lowest prices in the area. 1300 sqft modern appears. CONTACT shall not DVD’s FOR RENT alloys, local trade, 79,000 Trade-ins accepted on the new & bungalow in a What single has your kms, VW certified. be liable for failure to publish appliances. Big selection to LOST item? $13,900 an ad or any typographical choose from FOR SALE prestigious Brighton errors in the publication PAYS CASH retirement area. Main Find out next Singles All prices +Admin., Toys - Videos - Magazines floor 3 bedrooms, full GST & PST & licensing except to the extent of the cost for good used appliances in work- DANCE! Call Paul at of the ad for the first day’s ing order, or not, but no junk 255 Glen Miller Rd. bath, living/dining, For really lost insertion. Adjustments for please. VISA & MASTERCARD Riverview Plaza, Trenton eat-in kitchen.Lower 966-3333 accepted. We have our own (North of 401, across from Rona) items..call the legion; 239 North Front errors are limited to the cost financing. Shop at our competi- Open Mon. - Sat. 11-8 area family rm. with gas Belleville of the ad wherein the error tors & then come and see for Sunday 12-3 fireplace, guest rm, full Mix & Mingle www.bellevillevw.com occurred. yourself, quality at low prices. bath, office, laundry ice breaker! Open 7 days a week & evenings. Cleaning Services with washer & dryer. USERS & AD READERS We deliver. We like Base people. Garage, beautifully Sat! JAN 15th CONTACT is not responsible SMITTY’S Cleaning Services landscaped yard. No Belleville Legion for the products and/or pets, year lease, services advertised. Readers APPLIANCES LTD. PMQ’s, houses etc. Top Floor 9pm CONSERVE at great prices. references. $1200 per should exercise their best 969-0287 month, first & last. no ball caps, judgement with the content. Call Tammy @ ENERGY! CONTACT will not knowing- Call 613 392-9850 ly publish any advertisement KEITH STEIN 392-0759 Leah 613-849-0660. www.romeoandjuliet.ca which is illegal, misleading, Appliance Service Ltd. or offensive. In compliance PARTS & REPAIRS with the Human Rights Code, to all makes of refrigerators, CONTACT reserves the right freezers, air conditioners, dehumidifiers, washers, to make necessary changes in dryers & stoves. ad copy. Win two tiickets to the We certify appliances Quiinte Wine Festiivall! Please recycle For service call 962-4048 For parts call: 966-6966 this Unscramble the following words newspaper! SIT BACK, and submit this ballot, along Wanted RELAX, ENJOY with name & phone # to the Contact no later than January 30 Wanted to Buy for your chance to win. Fridges, stoves, washers, dryers in razshi working order and mtetheroreme clean. Will pay good price. No dealers. Please bjaasiloeu call 1-613-969-0287 gynrduub or 968-4183 nlriise

Crossword Answers Draw date: Feb. 3/05. The Contact is located on the lower level of the Headquarters Building, beside the Post Office.

forces.gc.ca be published Fax: unless otherwise 613 requested. 965-7490 We reserve the right to edit The Contact while Wing preserving the Headquarters main objective Building Annex of the writer. Have an Write a 8Wing /CFB We cannot Trenton PO Box guarantee that CONTACT is a opinion letter to 1000, Station any particular Personnel Support Programs outlet. or story Forces letter will be Astra,ON We rely almost exclusively on the revenue we to tell? the printed. Mail, Want to K0K3W0 fax, email or generate through our advertising. We would like to Editor All letters must drop it off in thank our advertisers for their gener- be pub- Email: be signed and person to the the names will ous support of this publication. lished? LeBlanc.Al@ Contact office. January 14, 2005 The Contact 15 News

News we can use? Give us a call - CF runners take part in CISM Training Camp local 7005 or 3978 by Laurie McVicar Photo: Submitted Assistant Editor

Posted to Greenwood? If you’re going to train We can help you make the right move. as a runner, what better We have extensive knowledge about place to do it than the local market and will give 100% somewhere tropical? of our time to your HHT. Second Lieutenant Call or email today and ask us about our Phillip Meikle of 8 FREE 1 Year HOME WARRANTY Wing/CFB Trenton PROGRAM was part of a 18-person exclusive to our buyers and sellers. team of Canadian Cliff and Laura Fitzharris Forces personnel that Sales Associates took part in the CISM Home: 1-902-765-1163 training camp from Cells: 1-902-844 0851/0852 Work: 1-902-765-4437 November 29 to [email protected] December 6 in www.brucegmac.com Barbados. Members of the Canadian Forces Relocation “We completed two Program to three high intensity running workouts each day for the duration of You’re about to buy a home that represents good value. Athletes who participated in the CISM Running Camp, held November 29 Choose a home inspection company the same way. the camp. At the end of the camp we participat- to December 6, take a break to pose for a pic in the Barbados sunshine. ELECTROSPEC® ed in the Run Barbados preparation and selec- chance to do high Force Running Team, Home Inspection Services series,” stated 2Lt Meikle. “The entire tion for upcoming intensity workouts out- who hosted the camp. 1-888-394-6954 team ran five km of the international CISM doors that are impossi- “(It) provided every- Gil Strachan events and an overall ble to do with the one with a different www.allaroundthehouse.com Registered event as a team time Home Inspector trial.” success, stated 2Lt Canadian winter. I have approach and perspec- The week was in Meikle. been to a number of tive. It was also a rare “I had previously training camps outside opportunity for the competed on a national the military since I team to get together level as a sprinter in the began running, but this and train everyday Nobody 200m and 400m. This was certainly the most without having to worry camp was my first difficult physically as about the pressure of a works harder opportunity to train for we had both running competition,” said 2Lt cross-country at a high and strength training Meikle. for you than level, running with very workouts each day.” For more informa- good and experienced The team also had tion about the team, distance runners,” he the fortune of working contact Richard RE/MAX said. “Traveling to with the head coach of Hartnett at Barbados provided the the Barbados Defense [email protected].

CONTACT is a POSTED THIS YEAR? Personnel Support CALL ANDRÉ (Andy) MARTIN, CD1 Programs outlet. We rely almost HELPING DND MEMBERS BUY OR SELL exclusively on the Trenton Brighton Toll Free: SINCE 1990 revenue we gener- 392-6594 1-800-567-0776 392-6594 475-6594 “ LIFETIME AWARD OF ate through our Check us out at... www.r.remaxtrent.com ProAlliance Realty EXCELLENCE ” advertising. We would like to thank 1-800-263-2177 André (Andy) Martin CD1 394-4837 RCAF/CF RET’D our advertisers for 253 Dundas St. E., “Service Bilingue” [email protected] Sales Representative their generous sup- Trenton port of this publication. 257 Dundas St., E., Trenton, Ontario K8V 1M1 613 392-2511 / 613 475-5677 e-mail: [email protected] website: c21lanthorn.com Lanthorn Real Estate Ltd. 1-888-792-5499 $ 109,900. 00

$ 157,900. 00

RIGHT ACROSS FROM THIS IS A "DOLL HOUSE SCHOOL- Hardwood flooring Immaculate low maintenance 2 or in sunken living room & bdrm's. 3 bdrm home. Patio doors to patio Updated kitchen, windows, siding, and private fenced yard. Main This winter, floor laundry. New tilt-out win- hydro panel, paved drive, shed-all dows, new carpet, new kitchen & in 2003. Fully fenced backyard. laundry room floors, new roof. keep Call Darren* 613-849-4481. Call Connie*. #2046687

00 $ 145,000. your $ 86,900. business 00 out of the cold. GOOD STARTER- CONVENIENCE - Can be Advertise 3 Bdrms, large deck, oak cab- yours with this 2 storey home inets, hardwood floors, nice with 3 bdrms, near schools, with back yard. Single car garage, playground & tennis court. Lots some newer windows. Call of upgrades-gas heat, full base- Shelly Gregory* 922-4527. ment, fireplace in living room, #2045415. new kitchen oak cupboards. Call Helen* for appt. #2046983. *Sales ** Associate Broker The Contact 16 January 14, 2005 Advertising Keep Sales Rolling with a “REAL DEAL” from Ralph Neale 2005

Dual Air Bags DVD Entertainment Centre Reclining Front Bucket Seats Child Safety Locks

Rear Window Defogger

AM/FM Radio with CD

Full Folding 2nd & 3rd Row Seats 3.3L OHV V/6 Engine

4 Speed Auto P215/70R15 Transmission Blackwall Tires

Full Wheel Covers

Block Heater

Air Conditioning Rear Child Safety Locks Dual Remote Heated Mirrors

“Minivan: While our Caravan, Grand Caravan and Town & Country sales were up nearly 3% year over year, GM was down 7%, Ford was down 32%, Mazda down 25% WIN A Glen Miller & Hwy 401 — and Honda was down 2%. As a result, we continued to grow share capturing 35% of Trenton this key segment! As the only Minivan to offer the innovative and segment-exclusive 46” TV! Show ‘n Go seating, it’s no surprise that we continue to dominate. In fact: our ONE PURCHASER OF A PHILIPS Minivans in 2004 outsold the Chevy Venture, Chevy Uplander, Ford Freestar, Toyota CARAVAN between Jan. 14th 46” WIDESCREEN Sienna and Nissan Quest… combined!” HDTV READY and Jan. 31st, 2005 will WIN A • High Definition 1080i display capability B.B. Clement, Vice President Sales - Daimler Chrysler Canada 46” COLOUR TV from Leons! • 16:0 wide aspect ratio for theatre like picture • Virtual Dolby Surround sound M.S.R.P. $30,475 Stk#5281 “REAL DEAL” $ OR $ * BI-WEEKLY PRICE 19,898 149 or super-size to GRAND CARAVAN

$ $ STOCK#5132 24,893 OR 169 * BI-WEEKLY GRAND CARAVAN includes all options on the Caravan plus 16” alloy wheels, quad seating, keyless entry, 3 zone air conditioning and more!

* All prices plus taxes, destination, licence and dealer admin. 2005 Caravan Financing @ 7.95% over 96 months, APR $9,081. COB. Zero Cash Down on Delivery. OAC. All rebates to dealer. 2005 Grand Caravan the same except C.O.B. is $10,955. See dealer for more information.

SHOWROOM BUSINESS HOURS: www.bellevilledodge.ca 613-966-9936 Mon-Thurs 8:30am - 8:00pm, Fri 8:30am - 6:00pm. Sat 9:00am - 5:00pm HWY#2 W. BELLEVILLE 1-888-757-9994