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Athletics (Track & Field) 2015 General Rules
ATHLETICS (TRACK & FIELD) 2015 GENERAL RULES The Official Special Olympics Sports Rules shall govern all Special Olympics athletics competitions. As an international sports program, Special Olympics has created these rules based upon Internationale Amateur Athletic Federation (IAAF) and National Governing Body (NGB) rules for athletics. IAAF or National Governing Body rules shall be employed except when they are in conflict with the Official Special Olympics Sports Rules. For more information, visit www.iaaf.org. DEVELOPMENTAL EVENTS 1. Assisted Run (regional level only, non-advancing) 2. 50m Run* 3. 25m Walk* 4. Standing Long Jump* 5. Softball Throw* (Athletes throwing over 15m should compete in the shot put or mini jav; athletes who have thrown more than 20m in a SOWI competition will be ineligible to participate in softball throw following that season.) 6. 25m Non-Motorized Wheelchair* 7. 30m Non-Motorized Wheelchair Slalom* 8. 30 and 50m Motor Wheelchair Slalom* 9. 25m Motor Wheelchair Obstacle Course* 10. 4x25m Non-Motorized Wheelchair Shuttle Relay* *These events with an asterisk are considered developmental events and provide meaningful competition for athletes with lower ability levels and are not meant to be paired with other events (except field events) when entering athletes in competition. OFFICIAL EVENTS OFFERED 1. 100, 200, 400, 800, 1500, 3000m Run 8. 4x100m Relay 2. 100, 200, 400*, 800*, 1500m* Walk 9. 4x200 m Relay 3. High Jump – no longer offered as an event 10. 4x400m Relay 4. Long Jump 11. Pentathalon – no longer offered as an event 5. Shot Put 12. 100, 200m Non-Motorized Wheelchair 6. Mini Jav (formerly known as Turbo Jav) 13. -
Lesson Plans Introduction the Following Section Provides Twenty-Seven Ready-To-Implement Lesson Plans for Teachers
Lesson Plans Introduction The following section provides twenty-seven ready-to-implement lesson plans for teachers. The section is divided into four smaller sub-sections. • Early Stage 1 (5 year olds) • Stage 1 (6/7 year olds) • Stage 2 (8/9 year olds) • Stage 3 (10 years and LAANSWabove) ASAP Level 3 Each sub-section contains lesson plans suitable for children in these age groups. The lesson plans assume classes of up to thirty students and a time limit of 30-45 minutes, however a teacher can adapt the ideas to suit their particular circumstances. Each lesson plan generally follows the same format, being: Aim; Equipment; Warm Up; Skill Development; Games. In relevant places, topics such as safety aspects and various hints that will help the teacher organise and conduct a successful lesson are included. The lesson plans at times assume prior learning, ie. that the children have participated in the skill development activities contained in preceding lessons designed for the earlier levels. The activities featured in the lesson plans are based on fun, skill development, maximum group participation and a sound, logical progression. The lesson plans form the foundation of a class athletics unit. 3 29 Early Stage 1 Lesson Plans • Running - Lesson 1 - Lesson 2 • Jumping - Lesson 1 - LessonLAANSW 2 ASAP Level 3 • Throwing - Lesson 1 - Lesson 2 30 Early Stage 1 Running Lesson Plan Lesson 1 Introduction to basic running technique Introduction to relays Ground markers x 30 Relay batons x 5 Warm Up 1. Group Game: "Signals" LAANSW ASAP Level 3 Set up a playing area with ground markers. -
MECHANICS of the POLE VAULT Mechanical Bases of Effective Pole Vaulting Technique
MECHANICS OF THE POLE VAULT Mechanical bases of effective pole vaulting technique Peter M. McGinnis, Ph.D. Department of Kinesiology • SUNY College at Cortland P.O. Box 2000 • Cortland • NY • 13045 email: [email protected] U.S.A. Track and Field 2007 National Podium Education Project December 13-15 • Las Vegas, Nevada T H E V A U L T E R 1. TALL AND LEAN. Elite vaulters are generally tall. Taller athletes have an advantage in the pole vault, especially at the pole strike. A taller athlete usually has a higher reach, and an athlete with a higher reach can strike the pole at a higher angle than a shorter athlete with a lower reach. Perhaps this tip should be entitled "Have a high reach height." Most elite male pole vaulters stand more than 6'0" tall. American record holder Jeff Hartwig is 6' 3". Olympic champion Tim Mack is 6' 2". American record holder Jenn Stuczynski is 6' 0". World record holder Yelena Isinbayeva is 5' 8 ½". There are exceptions, of course - Scott Huffman, Greg Duplantis, Svetlana Feofanova for example. Elite vaulters are lean. There are no exceptions to this rule. 2. FAST. Excellent sprinting ability is necessary for success in the pole vault. During the last steps of their approach runs elite male vaulters reach speeds in excess of 9.5 m/s (29.5 ft/s) while elite female vaulters reach speeds in excess of 8.2 m/s (26.9 m/s). Not all fast vaulters are elite vaulters, but all elite vaulters are fast. -
Track and Field Pre-Meet Notes
2021 TRACK AND FIELD PRE-MEET NOTES HIGHLIGHTS OF RULES CHANGES 01 02 03 04 Exchange Zones: Assisting Other Competitors: Long & Triple Jump Pits: Runways: Exchange Zones will be 30 A competitor should not be For pits constructed after It is illegal to run backward meters long for incoming penalized for helping another 2019, the length of the pit or in the opposite direction competitors running 200 competitor who is distressed shall be at least 23 feet (non-legal direction) on a meters or less. or injured when no (7 meters). horizontal jump, pole vault advantage is gained by the or javelin runway. competitor who is assisting. 2021 PRE-MEET NOTES IN THIS ISSUE: 1 RULES CHANGES HIGHLIGHTS 9 STANDARDIZED PIT SIZE IN THE HORIZONTAL JUMPS 2 2020 POINTS OF EMPHASIS 10 HOSTING A TRACK & FIELD MEET WITH COVID-19/ 4 EXPANDED SPRINT RELAY EXCHANGE ZONES SOCIAL DISTANCING 5 PROVIDING ASSISTANCE TO COMPETITORS DURING 14 THE JURY OF APPEALS – WHAT IT IS & HOW IT COMPETITION FUNCTIONS 6 ESTABLISHING TAKE-OFF MARKS IN THE 15 ELECTRONIC DISTANCE MEASURE (EDM) – BEST HORIZONTAL JUMPS, POLE VAULT AND JAVELIN PRACTICES 7 HOW TO CORRECTLY UTILIZE COURSE MARKINGS 17 CROSS COUNTRY TRAINING SAFETY TIPS FOR IN CROSS COUNTRY INDIVIDUALS & TEAMS 8 CROSS COUNTRY COURSE LAYOUT – THE BASICS 18 CORRECT PLACEMENT OF THE HURDLES 2020 POINTS OF EMPHASIS 1. Meet Administration Providing a quality experience to track and field athletes, coaches, and spectators does not happen by accident. Many months of pre-planning and execution have occurred before the event is finalized and the first event begins. -
Athletics Sport Rules
ATHLETICS SPORT RULES Athletics Sport Rules 1 VERSION: June 2018 © Special Olympics, Inc., 2018 All rights reserved ATHLETICS SPORT RULES TABLE OF CONTENTS 1. GOVERNING RULES ................................................................................................................................. 5 2. OFFICIAL EVENTS.................................................................................................................................... 5 Track Events ................................................................................................................................... 5 25 Meters ........................................................................................................................... 5 50 Meters ........................................................................................................................... 5 100 Meters ......................................................................................................................... 5 200 Meters ......................................................................................................................... 5 400 Meters ......................................................................................................................... 5 800 Meters ......................................................................................................................... 5 1500 Meters ....................................................................................................................... 5 3000 Meters -
Call of Tenders International Sponsorship Agency
CALL OF TENDERS INTERNATIONAL SPONSORSHIP AGENCY Paris, January 11th, 2016 G5 Athletics is a company formed by top European track and field nations (France, Germany, Italy, Spain and UK). The aim of that JV is to drive business development of new athletics concepts which will be launched in these five countries in 2016. G5 Athletics looks for a worldwide commercial partner of G5 Athletics’ events and products (see below) for the period 2016/2021. The awarded agency will be on charge of developing the G5 Athletics incomes by securing international sponsorship deals. All interested agencies must request to G5 Athletics its global presentation before February 8th, 2016. Ask for presentation CALL OF TENDERS INTERNATIONAL SPONSORSHIP AGENCY PRODUCT #1: NATIONAL VESTS Concept: Gather 5 of the best European nations to create a sponsorship package which provide high level of exposure for brands interested in European market. Objective: Take to market the opportunity for a single sponsor to acquire the national jersey rights for all G5 Athletics nations. Product: Logo on G5 Athletics national teams during European Championships + national rights and visibility on national track and field Championships in G5 Athletics countries. PRODUCT #2: FLY EUROPE Concept: Create a “Five nations” competition which will take place for the first year in famous places in Berlin, Madrid, Roma and Paris. Objective: Launch an international challenge through an event “made for TV”; Meet a new public and expand exposure of track and field through this format. Product: Each G5 Athletics national team will compete in this 10 days challenge across Europe. Each stage will propose a 3 athletics disciplines (sprint; jump; pole vault) PRODUCT #3: EUROPEAN EKIDEN TOUR Concept: Launch the first relay marathon tour in G5 Athletics’ countries; Teams of six runners run the mythic distance of 42.195km (26,385 miles). -
Men's Outdoor Track Event Champions by School
MEN’S OUTDOOR TRACK EVENT CHAMPIONS BY SCHOOL A.C. REYNOLDS ANSON ASHEBORO Brandon Brown 1998 4A High Jump 6’ 10” Harold Liles 1990 4A 100 Meter Dash 10.79 Chuckie Simmons 1986 3/4 100 Meter Dash 10.53 Nick Smith 1999 4A Shot Put 53’ 4.00” Lewis Harris 1992 4A 400 Meter Dash 49.01 1987 3A 4X200 Relay 1:26.47 Kris Fant 2003 4A 110M Hurdles 14.01 Damien Bennett 1994 4A High Jump 6’ 08” Elliot Armstrong 1987 3A 400 Meter Dash 48.20 Cade Liverman 2004 4A 110 M Hurdles 14.41 2019 2A 4X100 Relay 42.98 Dustin Allred 1989 3A 800 Meter Run 1:58.56 Cade Liverman 2004 4A 300 M Hurdles 38.00 Merceda Perry 1997 3A Discus 176’ 06” Courtland Clavette 2010 4A Discus 172’ 00” APEX Michael Massey 1999 3A High Jump 6’ 08” Courtland Clavette 2011 4A Discus 184’ 03” Demetrius Wilson 1990 4A Shot Put 57’ 00.00” Michael Massey 2000 3A High Jump 6’ 08” Courtland Clavette 2011 4A MOP Robbie Howell 1994 4A 1600 Meter Run 4:15.40 Mike Eddy 2007 3A 400 Meter Dash 48.97 Courtland Clavette 2011 4A Shot Put 55’ 0.25” Robbie Howell 1994 4A 800 Meter Run 1:53.56 1996 4A 4X800 Relay 7:58.21 ASHEVILLE A.L. BROWN Troy Minter 1996 4A Triple Jump 47’ 04” Payne 1927 O 440 Yard Dash 53.80 Reggie Littlejohn 1984 O 1600 Meter Run 4:13.78 Chris McMillian 1998 4A Pole Vault 13’ 00” Jones 1929 O 1 Mile Run 4:40.60 Mark Carter 1991 3A Discus 171’ 06” Josh Hyde 2000 4A Pole Vault 14’ 06” Andrews 1931 O Discus 117’ 03” Steve McKnight 1992 3A 200 Meter Dash 22.23 Doug Noreen 2003 4A 800 Meter Run 1:53.71 Andrews 1931 O Shot Put 45’ 8.75” Kennan Lott 1993 3A 300M Hurdles 38.86 2005 4A -
Biological Determinants of Track and Field Throwing Performance
Journal of Functional Morphology and Kinesiology Review Biological Determinants of Track and Field Throwing Performance Nikolaos Zaras 1,*, Angeliki-Nikoletta Stasinaki 2 and Gerasimos Terzis 2 1 Human Performance Laboratory, Department of Life and Health Sciences, University of Nicosia, Nicosia 1700, Cyprus 2 Sports Performance Laboratory, School of Physical Education and Sport Science, University of Athens, 17237 Athens, Greece; [email protected] (A.-N.S.); [email protected] (G.T.) * Correspondence: [email protected]; Tel.: +357-22842318; Fax: +357-22842399 Abstract: Track and field throwing performance is determined by a number of biomechanical and biological factors which are affected by long-term training. Although much of the research has focused on the role of biomechanical factors on track and field throwing performance, only a small body of scientific literature has focused on the connection of biological factors with competitive track and field throwing performance. The aim of this review was to accumulate and present the current literature connecting the performance in track and field throwing events with specific biological factors, including the anthropometric characteristics, the body composition, the neural activation, the fiber type composition and the muscle architecture characteristics. While there is little published information to develop statistical results, the results from the current review suggest that major biological determinants of track and field throwing performance are the size of lean body mass, the neural activation of the protagonist muscles during the throw and the percentage of type II muscle fiber cross-sectional area. Long-term training may enhance these biological factors and possibly Citation: Zaras, N.; Stasinaki, A.-N.; lead to a higher track and field throwing performance. -
2021 Decathlon Heptathlon Information
THE 64th NH STATE DECATHLON CHAMPIONSHIPS THE 44th NH STATE HEPTATHLON CHAMPIONSHIPS PRESENTED BY NASHUA SOUTH AT NASHUA HIGH SCHOOL NORTH June 18-20, 2021 MEET INFORMATION ENTRIES FOR HEPTATHLON AND DECATHLON ARE TO BE MADE ON DIRECT ATHLETICS FROM MAY 21st – JUNE 16th. PLEASE BE SURE TO INDICATE EACH ATHLETE’S PERSONAL BEST HIGH JUMP HEIGHT IN THE HEPTATHLON AND PERSONAL BEST POLE VAULT HEIGHT IN THE DECATHLON. THERE IS A $40 ENTRY FEE FOR EACH ATHLETE ENTERED. ENTRY FEES MUST BE PAID FOR ALL ATHLETES ENTERED IN ORDER FOR ANY OF YOUR ATHLETES TO COMPETE. IF YOU ENTERED AN ATHLETE THAT IS NOT COMPETING YOU MUST STILL PAY THE $40 ENTRY FEE. PLEASE REMOVE YOUR ATHLETE PRIOR TO THE 16th. YOUR SCHOOL WILL NOT BE ABLE TO PARTICIPATE IN FUTURE COMPETITIONS WITH AN UNPAID BALANCE. FEE MUST BE PAID BY OR ON FRIDAY, JUNE 18th OR SATURDAY, JUNE 19th, WHEN YOU ARRIVE. MAKE CHECKS PAYABLE TO: NASHUA HIGH SOUTH TRACK AND FIELD TEAM, C/O JASON PALING, 17 MEADE ST., NASHUA, NH 03064. **COMPETITION IS OPEN TO ALL HIGH SCHOOL ATHLETES, INCLUDING INCOMING (2021) FRESHMEN.** COMPETITORS IN DECATHLON AND HEPTATHLON ARE GROUPED SCHOOL, SCHOOL DISTRICT, THEN REGION. SCORING IS BASED ON THE INTERNATIONAL AMATEUR ATHLETIC FEDERATION SCORING TABLES FOR TRACK AND FIELD EVENTS. ALL ATHLETES MUST COMPLETE IN ALL EVENTS FOR ANY POINTS TO BE SCORED OR RECORDS TO BE MADE. ALL RUNNING EVENTS ARE BASED ON TIME. IN THE FIELD EVENTS, A MAXIMUM OF THREE THROWS/JUMPS WILL BE GIVEN. THERE WILL BE NO CONCESSIONS THIS YEAR. -
Men's Track & Field Naia Nat'l Competitors
MEN'S TRACK & FIELD NAIA NAT'L COMPETITORS ATHLETE EVENT YEAR ERIC ADE Outdoor 3000 M Steeplechase 2000 MICHAEL ANKROM Outdoor Triple Jump 1987 JIM ARNETT Indoor Shot Put 1995, 1996, 1997, 1998 Indoor Weight Throw 1996, 1997, 1998 Outdoor Discus 1995, 1996, 1997, 1998 Outdoor Shot Put 1995, 1996, 1997, 1998 KAM BAILEY Outdoor 200 Meters 2009 LUCAS BEACH Indoor Shot Put 2006, 2007, 2008, 2009 Outdoor Hammer 2009 Outdoor Shot Put 2006, 2007, 2008, 2009 PAUL BOWERS Outdoor 110 M Hurdles 1989 AARON CHASTAIN Outdoor Hammer 1991 Outdoor Shot Put 1990, 1991 ELIJAH CHESTERMAN Outdoor 4x800 M Relay 2019 Indoor 4x800 M Relay 2020 Indoor Distance Medley Relay 2020 DANIEL DEBONI Outdoor 100 Meters 2014 Outdoor 200 Meters 2014 PEYTON DEPRIEST Indoor Distance Medley Relay 2020 LUKE DIEHL Outdoor 3000 M Steeplechase 2008, 2009, 2010 Outdoor 4x800 M Relay 2007 BEAU DOWDEN Outdoor 5000 M Walk 1998 JONATHAN DOYLE Indoor 55 M Hurdles 2002, 2004 Outdoor 110 M Hurdles 2004 Outdoor 400 M Hurdles 2003, 2004 KAI FODAY Outdoor Javelin 2016 ADRIEN GENTIE Indoor Mile 2019 Outdoor 4x800 M Relay 2019 Indoor 4x800 M Relay 2020 Indoor Distance Medley Relay 2020 BROOKS GERKE Indoor Heptathlon 2015, 2017 Outdoor Pole Vault 2018 MATTHIAS HALLER Indoor 800 Meters 2009 Outdoor 800 Meters 2009 RICK HAMMER Indoor 3000 Meters 2002 CODY HANNIE Indoor 800 Meters 2006 Indoor 1000 Meters 2004, 2007 Indoor 3000 Meters 2005 Outdoor 4x800 M Relay 2007 AARON HENDRYX Indoor 4x800 M Relay 2020 JOSEPH HERBER Indoor 3000 Meters 2009 Indoor 5000 Meters 2011, 2012 Outdoor 10,000 Meters -
12 Years and Under Track and Field Championships Records
Current at December 2016 12 YEARS AND UNDER TRACK AND FIELD CHAMPIONSHIPS RECORDS DECEMBER 2016 BOYS 100m 10 years David Kim NSW 1998 12.63 11 years Robert Boateng NSW 1998 11.97 12 years Bright Appiah NSW 2008 11.62 200m 10 years Hafiz Gami NSW 2006 26.43 11 years Alex Jalloh NSW 2006 24.43 12 years Bright Appiah NSW 2008 23.55 800m 10 years Andrew O’Neill NSW 1993 2: 15.62 11 years Benjamin Ganko QLD 2012 2:10.66 12 years Zane Palmer QLD 1997 2:05.61 High Jump 10 years A Graham NSW 1995 1.59m 11 years S Hingston-Curtis QLD 1990 1.70m 12 years Joseph Suaalii NSW 2015 1.78m Long Jump 10 years Michael Orchard VIC 1986 5.21m 11 years Paul Di Bella QLD 1988 5.54m 12 years W Smart QLD 1998 5.92m Shot Put 10 years Latham Takau QLD 2005 14.43m (2kg) 11 years Scott Travena QLD 2010 16.71m (2kg) 12 years Latham Takau QLD 2007 16.50m (3kg) Discus 10 years Mitchell Cooper QLD 2005 43.28m 11 years Jamal Idris NSW 2001 42.93m 12 years Lukas Ripley QLD 2014 58.31m Multi Event (100m, Long Jump, Shot Put, 800m) 10 Years Keny Arcangeli QLD 2006 1266 Points 11 Years Ezraa Coulston QLD 2012 1423 Points 12 Years Sam Hegarty QLD 2004 1540 Points Medley Relay (200m, 200m, 100m, 300m) 10 Years New South Wales 2016 1:53.32 11 Years Victoria 2013 1:49.93 12 Years Victoria 2013 1:45.19 4 x 100m Relay 10 years Queensland 1987 52.10 11 years New South Wales 2006 49.93 12 years Queensland 200 8 46.19 12 YEARS AND UNDER TRACK AND FIELD CHAMPIONSHIPS RECORDS DECEMBER 2016 GIRLS 100m 10 years Charlotte Van Veenendaal NSW 1998 13.02 11 years Hayley Malt VIC 1998 12.50 -
Beginning Throws: Keep It Simple
Beginning Throws: Keep It Simple Ryan Crissey Glenbard South High School Glen Ellyn, IL Bio ● Glenbard South High School (11 ● Big Coaching Influences years) ○ Gary Kostrubala ○ Special Education ■ My college coach ○ Girl’s Throwers Coach (Elmhurst) ○ Head Varsity Football Coach ○ Jim Braun ● 9 out of my 11 years ■ Metea Valley HS ○ Coached 6 state qualifiers ○ Jim Aikens ■ 2 All-State Athletes ■ Fremd HS ○ Coach over 12 conference ○ Scott Cappos champs ■ University of Nebraska ○ Mark Tacchi ■ Glenbard South HS Where to begin? ● Know the Basics ○ Shot Put Technique ■ Glide ○ Discus Technique ● Athlete Development ● Film Analysis ● Have fun! Know the Basics: Power Position ● The most important part of the ● EYES - Stay fixed in the back until you throwing progression, in my initiate the block arm ● Hips opinion. ○ Parallel w/ back of the ring ● Poor Power Position = Bad Throw ● Upperbody ○ Simple, but true! ○ Block Arm (non-throwing arm) ■ Long, straight ● Creating Torque with body ● Throwing Arm (Shot Put) positioning ○ Elbow back ● Base ○ Palm slightly angled down ○ Wider, “Athletic” Stance ● Throwing Arm (Discus) ○ Long, Straight, Discus MUST STAY ■ Not too low BEHIND YOUR HIPS ○ Heel-to-Toe Relationship Power Position Drills - EDDs (Every Day Drills) ● Perfect Power Position (2-3 X 30 Seconds) ● Block Arm ○ Build Muscle Memory ○ “Slap the Giant, Elbow the Elf” ● Hips ○ Elbow Strike - Blocking pad ○ Heel Up, Heel Down ● The “Strike” ○ One a line ○ Blocking Pad ○ Hands on a wall ○ Wall Strikes ● Hip Pop ○ Exercise/Bench Toss w/ Partner