WALKING FOR HEALTH 2018 47

Walking for Health What is Walking for Health? The scheme is a series of free guided walks for all ages and abilities, aimed at anyone who has an interest in walking or wants to slowly introduce exercise into their daily routine as part of rehabilitation from illness, injury or to get fit. We offer a range of walks starting from 30 minutes to 2 hours. The most important thing is Would you like to make a real that you start where you are at and gradually build up to the longer walks. practical difference to someone Please note: 2 hour walks are not part of the Walking for Health programme but part of a progression walk provided by volunteers and supported by East Riding of Council. living with sight loss? Her Breast Friends Charity Pink Butterfly Walk The charity Guide Dogs are currently seeking volunteers across the East Riding Sunday 17 June 2018, Location to be confirmed. to do just that as part of their ground breaking My Guide scheme. £5 per person, Children free. Everyone welcome. For more information please contact Jayne My Guide is a service provided by Guide This exciting and fulfilling volunteering Beck (01482) 221368 or email [email protected] Registered Charity Number: 1114143 Dogs to support people who are living with opportunity would suit someone who likes sight loss to get out and about, to do the to get out and about and could spare two to things they want to do. three hours a week. Full My Guide training and ongoing support and supervision are Volunteer with us? Volunteers are trained to be “sighted provided. Volunteers must be 18+ and would The Walking for Health scheme around the The scheme coordinator will then be able to let guides” to help people with activities such require a DBS check. East Riding simply wouldn’t exist without our you know about the processes for training and as browsing shops and visiting cafes, going wonderful volunteers. how it could benefit you. to the gym or cinema or just getting out the This project is being supported by Volunteering for East Riding’s Walking for Health We have 3 Walk Leader Training days scheduled: house for a nice walk. Council through a Connecting Communities Grant. scheme can be a great experience. If you’d like to volunteer on one of our Health Walks then please Thursday 25 January – 9.30am - 2.30pm get in touch using the contact details provided in Wednesday 30 May – 9.30am - 2.30pm VENUES TBC this section of this booklet. To find out more about how you could help towards Monday 24 September – 9.30am - 2.30pm a person living with sight loss getting more out life, contact Sam Bradley, volunteering consultant on [email protected] or 0345 1430207. THE FIVE WAYS CONNECT Building connections will support TO WELL-BEING and enrich you every day 48 WALKING FOR HEALTH 2018

What do I need for walking? Do I need to book? Walking is almost perfect exercise, No need to book, just turn up 15 requiring no expense, almost anyone minutes before the walk starts. can do it, it can be done anywhere at any time, it is the best way for people from all walks of life to become more active gradually. Can I bring a dog? All you need are a good pair of shoes, that Please call beforehand to check. If a dog is allowed on the walks they are comfortable, provide good support must be on a short lead that won’t and don’t cause blisters. Loose fitting trip up any fellow walkers. clothing allows you to move more freely. Wear thin layers rather than heavy clothing. If it’s a hot day take a bottle of water. For more information Some of the 60 minute Health Walks about all the walks in the advertised in this booklet may be able East Riding please contact to accommodate people that are new the Healthy Lifestyles to walking and may only be able to Development Officer: undertake a shorter walk of approximately 30 minutes. Please contact the telephone (01482) 392527 number given for the specific walk. [email protected] www.walkingforhealth.org.uk

For longer, more challenging walks, why not try The Ramblers? For more information about The Ramblers in your area, please contact: Hull and Holderness Joe Neal Steve Mullarkey [email protected] [email protected] (01482) 860282 07834 690020 and Marion Thomas Martin Hill [email protected] [email protected] (01430) 431766 (01377) 270731

THE FIVE WAYS BE ACTIVE Exercise has been shown to increase TO WELL-BEING mood and lower depression and anxiety WALKING FOR HEALTH 2018 49

Beverley East Riding Leisure Beverley Flemingate, Beverley HU17 0LT www.eastridingleisure.co.uk/beverley

30 minute walk (Wednesday) at 10am Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec 3 7 7 4 2 6 4 1 5 3 7 5

45 minute walk (Wednesday) at 9.45am Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec 17 21 21 18 16 20 18 15 19 17 21 -

1 hour walk (Thursday) at 11am Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec 4 1 1 12 10 7 5 2 13 11 8 6 18 15 15 26 24 21 19 16 27 25 22 20 29 30

LONGER PROGRESSION WALK 2 hour walk (Thursday) at 10am Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec 11 8 8 5 3 14 12 9 6 4 1 13 25 22 22 19 17 28 26 23 20 18 15 31 29

Macmillan Cancer Evening Walk East Riding Leisure Beverley, Flemingate, Beverley HU17 0LT Everyone is welcome to attend.

1 hour walk (Monday) at 6.30pm Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec 8 5 5 2 7 4 2 6 3 1 5 3 15 12 12 9 14 11 9 13 10 8 12 10 22 19 19 16 21 18 16 20 17 15 19 17 29 26 26 23 28 25 23 27 24 22 26 30 30 29

THE FIVE WAYS BE ACTIVE Exercise has been shown to increase TO WELL-BEING mood and lower depression and anxiety 50 WALKING FOR HEALTH 2018

Bridlington East Riding Leisure Mile Markers, The Promenade, Bridlington YO15 2QQ (Meet inside at the café) www.eastridingleisure.co.uk/bridlington

1 hour walk (Thursday) at 10am Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec 4 1 1 5 3 7 5 2 6 4 1 6 11 8 8 12 10 14 12 9 13 11 8 13 18 15 15 19 17 21 19 16 20 18 15 25 22 22 26 24 28 26 23 27 25 22 29 31 30 29

Brough Methodist Church 51 Welton Road, Brough HU15 1DL

1 – 1.5 hour walks (Tuesday) at 10am Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec 9 6 6 3 1 12 10 7 4 2 13 11 23 20 20* 17 15 26 24* 21 18* 16 27 29* 30 *On the dates marked with an asterisk, please meet outside the Half Moon Pub, Elloughton Cottingham Sports Centre King George V Playing Fields, Northgate, Cottingham HU16 5QW • www.cottinghamsportscentre.co.uk

XMAS 1 hour walk (3rd Wednesday of the month) at 1pm LUNCH Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec 17 21 21 18 16 20 18 15 19 17 21 19† †Christmas lunch venue TBC

LONGER PROGRESSION WALK 2 hour walk (1st Wednesday of the month) at 1pm Feb 7 Meet Cottingham Sports Centre Sept 5* Meet Green Dragon, Welton Mar 7* Meet Beverley Leisure Centre Oct 3 Meet Cottingham Sports Centre Apr 4 Meet Cottingham Sports Centre Nov 7 Meet Cottingham Sports Centre May 2* Meet Colletta & Tyson Garden Centre, Woodmansey Dec 5 Meet Cottingham Sports Centre June 6 Meet Cottingham Sports Centre * If you require transport for the 2 hour walks in March, July 4* Meet Black Mill, Foreshore May, July or September please email Jan Tweedale: Aug 1 Meet Cottingham Sports Centre [email protected]

COULD YOU USE SOME THE FIVE WAYS TAKE NOTICE Search One You to take a few Reflecting on your experiences will help TIME OFF THE BOOZE? days off with our new app. TO WELL-BEING you appreciate what matters to you WALKING FOR HEALTH 2018 51

Driffield – East Riding Leisure Bridlington Road, Driffield YO25 5HZ • www.eastridingleisure.co.uk/driffield XMAS 1 hour walks (Tuesday) at 11am LUNCH Jan Feb Mar Apr May Jun July Aug Sept Oct Nov Dec 9 6 6 10 1 5* 10* 7* 4 2 6 4 23 27 27 24 22 26 24 28 25 23 27 18† †No walk on the 18 December (proposed date for annual Christmas lunch) On the dates marked with an asterisk, please meet at the Millennium Clock in the Town Centre.

LONGER PROGRESSION WALK 2 Hour Walk (Tuesday) NOTE: Some of these walks may exceed 2 hours Jan 16 Meet East Riding Leisure Driffield (10am start) July 17 Meet Watton lay-by on the A164 (10.30am start) Feb 20 Meet East Riding Leisure Driffield (10am start) Aug 21 Meet North Frodingham Post Office (10.30am start) Mar 20 Meet East Riding Leisure Driffield (10am start) Sept 18 Meet the pond in Fridaythorpe (10.30am start) Apr 17 Meet on the Green in Cranswick (10.30am start) Oct 16 Meet Bell Mills garden centre (10am start) May 15 Meet Wansford at the Trout Inn (10.30am start) Nov 20 Meet East Riding Leisure Driffield (10am start) June 19 Meet on the Green at Skipsea (10.30am start) Dec 11 Meet East Riding Leisure Driffield (10am start) Goole – East Riding Leisure Goole North Street, Goole DN14 5QX • www.eastridingleisure.co.uk/goole

Up to 1 hour walks (Thursday) at 10am Jan 11 East Riding Leisure Goole May 10 East Riding Leisure Goole Sep 13 East Riding Leisure Goole Jan 25 Hook Memorial Hall May 24 Oakhill Country Park Sept 27 Oakhill Country Park Feb 8 East Riding Leisure Goole June 14 East Riding Leisure Goole Oct 11 East Riding Leisure Goole Feb 22 Waterways Museum June 28 Waterways Museum Oct 25 Waterways Museum Mar 8 East Riding Leisure Goole July 12 East Riding Leisure Goole Nov 8 East Riding Leisure Goole Mar 22 West Park Car Park July 26 West Park Car Park Nov 22 West Park Car Park Apr 12 East Riding Leisure Goole Aug 9 East Riding Leisure Goole Dec 13 East Riding Leisure Goole Apr 26 Hook Memorial Hall Aug 23 Hook Memorial Hall

Goole – West Park Airmyn Road, Goole DN14 6XA

30 minute walk (Wednesday) at 10.45am Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec 10 7 7 4 2 13 11 8 5 3 14 12 24 21 21 18 16 27 25 22 19 17 28 30 31

THE FIVE WAYS TAKE NOTICE Reflecting on your experiences will help TO WELL-BEING you appreciate what matters to you 52 WALKING FOR HEALTH 2018

Haltemprice – East Riding Leisure Haltemprice Springfield Way, Anlaby HU10 6QJ • www.eastridingleisure.co.uk/haltemprice

1 hour walk (Wednesday) at 2pm Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec 10 14 14 11 9 13 11 8 5 10 14 12 17 21 21 18 16 20 18 15 12 17 21 19 24 28 28 25 23 27 25 22 19 24 28 31 30 29 26 31

30 minute walk (Wednesday) at 2pm Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec 3 7 7 4 2 6 4 1 5 3 7 5 Hessle – Hessle Community Centre Old School House, The Hourne, Hessle HU13 9LJ

1 hour walk (Tuesday) at 10am Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec 9 6 6 3 1 5 3 7 4 2 6 4 16 13 13 10 8 12 10 14 11 9 13 11 23 20 20 17 15 19 17 21 18 16 20 18 30 27 27 24 22 26 24 28 25 23 27 29 31 30

Hornsea – East Riding Leisure Broadway, Hornsea HU18 1PZ • www.eastridingleisure.co.uk/hornsea

1 hour walk (every Wednesday) at 11am Jan Feb Mar Apr May Jun July Aug Sept Oct Nov Dec 3 7 7 4 2 6 4 1 5 3 7 5 10 14 14 11 9 13 11 8 12 10 14 12 17 21 21 18 16 20 18 15 19 17 21 19 24 28 28 25 23 27 25 22 26 24 28 31 30 29 31

THE FIVE WAYS KEEP LEARNING ReADY FOR A NEW YOU? Learning new things will make you Search One You and take the free How Are You health quiz today. TO WELL-BEING more confident as well as being fun WALKING FOR HEALTH 2018 53

Shire Hall, Howden 11 Market Place, Howden DN14 7BJ

Up to 1 hour walk (Thursday) at 1.45pm Jan Feb Mar Apr May Jun July Aug Sept Oct Nov Dec 4 1 1 5 3 7 5 2 6 4 1 6 18 15 15 19 17 21 19 16 20 18 15 20

Skidby Mill Beverley Road, Skidby HU16 5TF

LONGER PROGRESSION WALK 2 hour walk (Wednesday) at 1pm Jan Feb Mar Apr May Jun July Aug Sept Oct Nov Dec 3 7 7 4 2 6 4 1 5 3 7 5 Start from Skidby Mill

North Street, Leven – Leven Sports & Social Club Leven HU17 5NF

1 hour walk (every Thursday) at 10am Jan Feb Mar Apr May Jun July Aug Sept Oct Nov Dec 4 1 1 5 3 7 5 2 6 4 1 6 11 8 8 12 10 14 12 9 13 11 8 13 18 15 15 19 17 21 19 16 20 18 15 20 25 22 22 26 24 28 26 23 27 25 22 29 31 30 29

Paull – St Andrew Church Thorgumbald Road, Paull HU12 8AX

30 minute walk (Monday) at 10.30am Jan Feb Mar Apr May Jun July Aug Sept Oct Nov Dec 8 12 12 9 14 11 9 13 10 8 12 10 22 26 26 23 28 25 23 27 24 22 26

THE FIVE WAYS KEEP LEARNING Learning new things will make you TO WELL-BEING more confident as well as being fun 54 WALKING FOR HEALTH 2018

Market Weighton St John’s Methodist Church St John’s Church, Market Place, YO43 3AJ For more information about the Market Weighton Walks please contact David Battams 07875 550413 or Andrew F Barber 07843 784763 or visit www.weightonwalkers.org.uk

1 – 1.5 hour walk (every Wednesday) at 10am Jan Feb Mar Apr May Jun July Aug Sept Oct Nov Dec 3 7 7 4 2 6 4 1 5 3 7 5 10 14 14 11 9 13 11 8 12 10 14 12 17 21 21 18 16 20 18 15 19 17 21 19 24 28 28 25 23 27 25 22 26 24 28 31 30 29 31

Weighton Walkers – Friday Walks All walks start at 10am, unless notified nearer the day. For more information about meeting points please contact David Battams 07875 550413 or Andrew F Barber 07843 784763 or visit www.weightonwalkers.org.uk

LONGER PROGRESSION WALK at 10am Jan 19 Bugthorpe 7.5 miles Feb 16 Holme on Spalding Moor Shipton and Market Weighton 7.5 miles Mar 16 Weston 7.5 miles Apr 20 Hunmanby 7.5 miles May 18 Market Weighton / Shiptonthorpe / Londesborough 8 miles June 15 Hornsea Triangle 6 miles July 20 Holme on Spalding Moor 7 – 8 miles Aug 17 Burton Agnes 7 – 8 miles Sept 14 Levisham 8 miles Oct 19 Flamborough 8 miles Nov 16 North Grimstone 8.5 miles Dec 14 North Newbald 6 – 7 miles

Aged 40-74? Find out about our FREE NHS Health Check Visit: THE FIVE WAYS GIVE Seeing yourself linked to the wider www.eastriding.gov.uk/health-checks TO WELL-BEING community can be incredibly rewarding WALKING FOR HEALTH 2018 55

Preston Walkers – Preston Community Hall Main Street, Preston, Hull HU12 8SA • www.prestonwalkers.weebly.com Please contact Keith Lockyer on 07939 829923 email: [email protected] or Pam (01482) 899836 email: [email protected]

1 hour walk (Wednesday) at 1.30pm – please call to confirm Jan Feb Mar Apr May Jun July Aug Sept Oct Nov Dec 3 14 14 11 9 6 11 8 5 10 7 5 17 28 28 25 23 27 25 22 12 24 21 31 26

1.5 hour walk (Wednesday) at 1.30pm. All walks will start at 1pm during Nov, Dec and Jan Jan Feb Mar Apr May Jun July Aug Sept Oct Nov Dec 10 7 7 4 2 13 4 1 - 3 14 12 24 21 21 18 30 20 15 17 28 Please call in case meeting point changes 29 31 Pocklington – East Riding Leisure Francis Scaife Burnby Lane, Pocklington YO42 2QE • www.eastridingleisure.co.uk/francisscaife For more information please contact Isobel (01759) 303091

1.5 hour walk (Friday) at 10am Jan 12 Meet East Riding Leisure Francis Scaife July 13 Meet the Plough Inn, Allerthorpe Jan 26 Meet East Riding Leisure Francis Scaife July 27 Meet East Riding Leisure Francis Scaife Feb 9 Meet East Riding Leisure Francis Scaife Aug 10 Canal walk – Meet Coates Bridge, Pocklington Feb 23 Meet East Riding Leisure Francis Scaife Aug 24 Meet East Riding Leisure Francis Scaife Meet North Cliffe Wood Nature reserve Canal walk – Meet at the Canal Head Mar 9 Sept 7 Sands Lane, York YO43 4XE Mar 23 Meet East Riding Leisure Francis Scaife Sept 21 Meet East Riding Leisure Francis Scaife Londesborough walk Meet Wetlands Centre, North Cave Apr 6 – Meet Towthorpe Corner layby off A614 Oct 5 Apr 20 Meet East Riding Leisure Francis Scaife Oct 19 Meet East Riding Leisure Francis Scaife Meet North Cliffe Wood Nature reserve Meet East Riding Leisure Francis Scaife May 4 Sands Lane, York YO43 4XE Nov 2 May 18 Meet East Riding Leisure Francis Scaife Nov 16 Meet East Riding Leisure Francis Scaife June 1 Meet Wetlands Centre, North Cave Nov 30 Meet East Riding Leisure Francis Scaife June 15 Meet East Riding Leisure Francis Scaife Dec 14 Meet East Riding Leisure Francis Scaife June 29 Meet East Riding Leisure Francis Scaife

THE FIVE WAYS GIVE Seeing yourself linked to the wider TO WELL-BEING community can be incredibly rewarding 56 WALKING FOR HEALTH 2018

Sewerby and Gardens Church Lane, Sewerby, Bridlington YO15 1EA www.sewerbyhall.co.uk

1 hour walk (Tuesday) at 10.30am Jan Feb Mar Apr May Jun July Aug Sept Oct Nov Dec 16 13 13 10 8 5 3 14 11 9 6 4 30 27 27 24 22 19 17 28 25 23 20 18 31

LONGER PROGRESSION WALK 2 hour walk (Tuesday) at 10am Jan Feb Mar Apr May Jun July Aug Sept Oct Nov Dec 9 6 6 3 1 12 10 7 4 2 13 11 23 20 20 17 15 26 24 21 18 16 27 29 30

South Cave East Riding Leisure South Cave Church Street, South Cave HU15 2EP • www.eastridingleisure.co.uk/southcave

1 – 1.5 hour walk (Tuesday) at 10am Jan Feb Mar Apr May Jun July Aug Sept Oct Nov Dec 2 13 13 10 8 5 3 14 11 9 6 4 16 27 27 24 22 19 17 28 25 23 20 18 30 31

Helping you prevent Diabetes, Heart and Kidney disease, Stroke and Dementia. Visit: swap food and drink for ones without added sugar www.eastriding.gov.uk/health-checks Visit nhs.uk/change4life WALKING FOR HEALTH 2018 57

Welwick – Welwick Village Hall Welwick Village Hall, Main Street, Welwick, Hull HU17 0RY For more information about the walks please contact Janet via email at [email protected], or call Janet 07931 863002, Pat (01964) 630455, Gill (01964) 630906, or Dave (01964) 630906

XMAS 1 hour walk (Thursday) at 1.30pm MEAL Jan Feb Mar Apr May Jun July Aug Sept Oct Nov Dec 11 8 8 12 10 14 12 9 13 11 8 13

LONGER PROGRESSION WALK 2 hour walk (Thursday) at 1.30pm Jan Feb Mar Apr May Jun July Aug Sept Oct Nov Dec 25 22 22 26 24 28 26 23 27 25 22 -

Withernsea East Riding Leisure Station Road, Withernsea HU19 2QA • www.eastridingleisure.co.uk/withernsea

1 hour walk (Wednesday) at 9.30am Jan Feb Mar Apr May Jun July Aug Sept Oct Nov Dec 10 7 7 4 2 6 4 1 5 3 7 5 17 14 14 11 9 13 11 8 12 10 14 12 24 21 21 18 16 20 18 15 19 17 21 19 31 28 28 25 23 27 25 22 26 24 28 30 29 31

LONGER PROGRESSION WALK 2 hour walk (Monday) at 9am Jan Feb Mar Apr May Jun July Aug Sept Oct Nov Dec 8 5 5 2 14 11 9 6 3 1 12 10 22 19 19 16 28 25 23 20 17 15 26 30 29

swap food and drink for ones without added sugar Visit nhs.uk/change4life 58 WALKING FOR HEALTH 2018 Activities Longer Pub Walks 2018 – All Start 10.30am

Meeting Length Date Area Address Distance Point (approx)

The Hope Blacktoft 12 January Blacktoft Goole 7 miles 3 hours and Anchor DN14 7YW No Mess, No Stress Bishop The Fleece 47 Main Street 9 February Bishop Wilton 6.5 miles 3 hours Let us take care of your child’s Birthday Party. Wilton Inn YO42 1RU

The Green Cowgate Free family swim for the birthday child and every child will receive a free swim. 9 March Welton Welton 5 miles 2 ½ hours Dragon HU15 1NB Available throughout our ten centres across the East Riding.

The Sea 14 Tower Street 13 April Flamborough Flamborough 6.5 miles 3 ½ hours Birds YO15 1PD Parties Cliff Road 11 May Sewerby Ship Inn Sewerby 5 miles 2 ½ hours of 15 from YO15 1EW £77 St Quintin’s Main Street 8 June Harpham Harpham 6 miles 3 hours Arms YO25 4QY

The Dog Walkington 13 July Walkington East Yorkshire, 5 miles 2 ½ hours and Duck HU17 8SX

Main Street 10 August Millington The Gait Inn Millington 6.5 miles 3 ½ hours YO42 1TX

The Plough Main Street 14 September Allerthorpe Allerthorpe 5 miles 2 ½ hours Inn YO42 4RW

The Stags Humbleton Road, 12 October Lelley Lelley 5 miles 2 ½ hours Head Inn HU12 8SN

North The Green 9 November The Gnu North Newbald, 4.5 miles 2 hours Newbald YO43 4SA

Market The Bay Market Place 14 December Market Weighton 6 miles 3 hours Weighton Horse YO43 3AN

Please be aware that the walks may be over steep or uneven or muddy ground and as such suitable footwear must be worn. Wear clothing suitable for the weather and bring waterproofs, just in case they are required.

Neither East Riding of Yorkshire Council nor the organisers of the walks condone Drink Driving. If you wish to have a drink after the walk please arrange a designated driver or make alternative transport arrangements. Telephone (01482) 395230, visit eastridingleisure.co.uk or call into your local East Riding Leisure centre for more information.

Over 40? You may be at risk of Heart and Kidney disease, Stroke, Diabetes and Dementia. Visit: www.eastriding.gov.uk/health-checks