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Walking for Health 2018 47 WALKING FOR HEALTH 2018 47 Walking for Health What is Walking for Health? The scheme is a series of free guided walks for all ages and abilities, aimed at anyone who has an interest in walking or wants to slowly introduce exercise into their daily routine as part of rehabilitation from illness, injury or to get fit. We offer a range of walks starting from 30 minutes to 2 hours. The most important thing is Would you like to make a real that you start where you are at and gradually build up to the longer walks. practical difference to someone Please note: 2 hour walks are not part of the Walking for Health programme but part of a progression walk provided by volunteers and supported by East Riding of Yorkshire Council. living with sight loss? Her Breast Friends Charity Pink Butterfly Walk The charity Guide Dogs are currently seeking volunteers across the East Riding Sunday 17 June 2018, Location to be confirmed. to do just that as part of their ground breaking My Guide scheme. £5 per person, Children free. Everyone welcome. For more information please contact Jayne My Guide is a service provided by Guide This exciting and fulfilling volunteering Beck (01482) 221368 or email [email protected] Registered Charity Number: 1114143 Dogs to support people who are living with opportunity would suit someone who likes sight loss to get out and about, to do the to get out and about and could spare two to things they want to do. three hours a week. Full My Guide training and ongoing support and supervision are Volunteer with us? Volunteers are trained to be “sighted provided. Volunteers must be 18+ and would The Walking for Health scheme around the The scheme coordinator will then be able to let guides” to help people with activities such require a DBS check. East Riding simply wouldn’t exist without our you know about the processes for training and as browsing shops and visiting cafes, going wonderful volunteers. how it could benefit you. to the gym or cinema or just getting out the This project is being supported by East Riding of Yorkshire Volunteering for East Riding’s Walking for Health We have 3 Walk Leader Training days scheduled: house for a nice walk. Council through a Connecting Communities Grant. scheme can be a great experience. If you’d like to volunteer on one of our Health Walks then please Thursday 25 January – 9.30am - 2.30pm get in touch using the contact details provided in Wednesday 30 May – 9.30am - 2.30pm VENUES TBC this section of this booklet. To find out more about how you could help towards Monday 24 September – 9.30am - 2.30pm a person living with sight loss getting more out life, contact Sam Bradley, volunteering consultant on [email protected] or 0345 1430207. THE FIVE WAYS CONNECT Building connections will support TO WELL-BEING and enrich you every day 48 WALKING FOR HEALTH 2018 What do I need for walking? Do I need to book? Walking is almost perfect exercise, No need to book, just turn up 15 requiring no expense, almost anyone minutes before the walk starts. can do it, it can be done anywhere at any time, it is the best way for people from all walks of life to become more active gradually. Can I bring a dog? All you need are a good pair of shoes, that Please call beforehand to check. If a dog is allowed on the walks they are comfortable, provide good support must be on a short lead that won’t and don’t cause blisters. Loose fitting trip up any fellow walkers. clothing allows you to move more freely. Wear thin layers rather than heavy clothing. If it’s a hot day take a bottle of water. For more information Some of the 60 minute Health Walks about all the walks in the advertised in this booklet may be able East Riding please contact to accommodate people that are new the Healthy Lifestyles to walking and may only be able to Development Officer: undertake a shorter walk of approximately 30 minutes. Please contact the telephone (01482) 392527 number given for the specific walk. [email protected] www.walkingforhealth.org.uk For longer, more challenging walks, why not try The Ramblers? For more information about The Ramblers in your area, please contact: Beverley Hull and Holderness Joe Neal Steve Mullarkey [email protected] [email protected] (01482) 860282 07834 690020 Howden and Goole Pocklington Marion Thomas Martin Hill [email protected] [email protected] (01430) 431766 (01377) 270731 THE FIVE WAYS BE ACTIVE Exercise has been shown to increase TO WELL-BEING mood and lower depression and anxiety WALKING FOR HEALTH 2018 49 Beverley East Riding Leisure Beverley Flemingate, Beverley HU17 0LT www.eastridingleisure.co.uk/beverley 30 minute walk (Wednesday) at 10am Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec 3 7 7 4 2 6 4 1 5 3 7 5 45 minute walk (Wednesday) at 9.45am Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec 17 21 21 18 16 20 18 15 19 17 21 - 1 hour walk (Thursday) at 11am Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec 4 1 1 12 10 7 5 2 13 11 8 6 18 15 15 26 24 21 19 16 27 25 22 20 29 30 LONGER PROGRESSION WALK 2 hour walk (Thursday) at 10am Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec 11 8 8 5 3 14 12 9 6 4 1 13 25 22 22 19 17 28 26 23 20 18 15 31 29 Macmillan Cancer Evening Walk East Riding Leisure Beverley, Flemingate, Beverley HU17 0LT Everyone is welcome to attend. 1 hour walk (Monday) at 6.30pm Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec 8 5 5 2 7 4 2 6 3 1 5 3 15 12 12 9 14 11 9 13 10 8 12 10 22 19 19 16 21 18 16 20 17 15 19 17 29 26 26 23 28 25 23 27 24 22 26 30 30 29 THE FIVE WAYS BE ACTIVE Exercise has been shown to increase TO WELL-BEING mood and lower depression and anxiety 50 WALKING FOR HEALTH 2018 Bridlington East Riding Leisure Bridlington Mile Markers, The Promenade, Bridlington YO15 2QQ (Meet inside at the café) www.eastridingleisure.co.uk/bridlington 1 hour walk (Thursday) at 10am Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec 4 1 1 5 3 7 5 2 6 4 1 6 11 8 8 12 10 14 12 9 13 11 8 13 18 15 15 19 17 21 19 16 20 18 15 25 22 22 26 24 28 26 23 27 25 22 29 31 30 29 Brough Methodist Church 51 Welton Road, Brough HU15 1DL 1 – 1.5 hour walks (Tuesday) at 10am Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec 9 6 6 3 1 12 10 7 4 2 13 11 23 20 20* 17 15 26 24* 21 18* 16 27 29* 30 *On the dates marked with an asterisk, please meet outside the Half Moon Pub, Elloughton Cottingham Sports Centre King George V Playing Fields, Northgate, Cottingham HU16 5QW • www.cottinghamsportscentre.co.uk XMAS 1 hour walk (3rd Wednesday of the month) at 1pm LUNCH Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec 17 21 21 18 16 20 18 15 19 17 21 19† †Christmas lunch venue TBC LONGER PROGRESSION WALK 2 hour walk (1st Wednesday of the month) at 1pm Feb 7 Meet Cottingham Sports Centre Sept 5* Meet Green Dragon, Welton Mar 7* Meet Beverley Leisure Centre Oct 3 Meet Cottingham Sports Centre Apr 4 Meet Cottingham Sports Centre Nov 7 Meet Cottingham Sports Centre May 2* Meet Colletta & Tyson Garden Centre, Woodmansey Dec 5 Meet Cottingham Sports Centre June 6 Meet Cottingham Sports Centre * If you require transport for the 2 hour walks in March, July 4* Meet Black Mill, Hessle Foreshore May, July or September please email Jan Tweedale: Aug 1 Meet Cottingham Sports Centre [email protected] COULD YOU USE SOME THE FIVE WAYS TAKE NOTICE Search One You to take a few Reflecting on your experiences will help TIME OFF THE BOOZE? days off with our new app. TO WELL-BEING you appreciate what matters to you WALKING FOR HEALTH 2018 51 Driffield – East Riding Leisure Driffield Bridlington Road, Driffield YO25 5HZ • www.eastridingleisure.co.uk/driffield XMAS 1 hour walks (Tuesday) at 11am LUNCH Jan Feb Mar Apr May Jun July Aug Sept Oct Nov Dec 9 6 6 10 1 5* 10* 7* 4 2 6 4 23 27 27 24 22 26 24 28 25 23 27 18† †No walk on the 18 December (proposed date for annual Christmas lunch) On the dates marked with an asterisk, please meet at the Millennium Clock in the Town Centre. LONGER PROGRESSION WALK 2 Hour Walk (Tuesday) NOTE: Some of these walks may exceed 2 hours Jan 16 Meet East Riding Leisure Driffield (10am start) July 17 Meet Watton lay-by on the A164 (10.30am start) Feb 20 Meet East Riding Leisure Driffield (10am start) Aug 21 Meet North Frodingham Post Office (10.30am start) Mar 20 Meet East Riding Leisure Driffield (10am start) Sept 18 Meet the pond in Fridaythorpe (10.30am start) Apr 17 Meet on the Green in Cranswick (10.30am start) Oct 16 Meet Bell Mills garden centre (10am start) May 15 Meet Wansford at the Trout Inn (10.30am start) Nov 20 Meet East Riding Leisure Driffield (10am start) June 19 Meet on the Green at Skipsea (10.30am start) Dec 11 Meet East Riding Leisure Driffield (10am start) Goole – East Riding Leisure Goole North Street, Goole DN14 5QX • www.eastridingleisure.co.uk/goole Up to 1 hour walks (Thursday) at 10am Jan 11 East Riding Leisure Goole May 10 East Riding Leisure Goole Sep 13 East Riding Leisure Goole Jan 25 Hook Memorial Hall May 24 Oakhill Country Park Sept 27 Oakhill Country Park Feb 8 East Riding Leisure Goole June 14 East Riding Leisure Goole Oct 11 East Riding Leisure Goole Feb 22 Waterways Museum June 28 Waterways Museum Oct 25 Waterways Museum Mar 8 East Riding Leisure Goole July 12 East Riding Leisure Goole Nov 8 East Riding Leisure Goole Mar 22 West Park Car Park July 26 West Park Car Park Nov 22 West Park Car Park Apr 12 East Riding Leisure Goole Aug 9 East Riding Leisure Goole Dec 13 East Riding Leisure Goole Apr 26 Hook Memorial Hall Aug 23 Hook Memorial Hall Goole – West Park Airmyn Road,
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