Finn Jones Iron Fist Workout Routine Training Volume

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Finn Jones Iron Fist Workout Routine Training Volume

FINN JONES IRON FIST workout Routine Bonus PDF File By: Mike Romaine ! Copyright Notice No part of this report may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without expressed written, dated and signed permission from the author. All copyrights are reserved. Disclaimer and/or Legal Notices The information provided in this book is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided in this book is based upon my experiences as well as my interpretations of the current research available. The advice and tips given in this course are meant for healthy adults only. You should consult your physician to insure the tips given in this course are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course. This product is for informational purposes only and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information. Finn Jones Iron Fist Workout Routine Training Volume: 3-5 Days Explanation: 3 Days of Weight Lifting, 2 Days of “Spiritual Discipline”/Cardio/10 Minute or Less Training Day One: Bench Press Barbell Bench Press 10-8-5-3-1 Tricep Push Downs (Cable) 10-10-10 Arnold Presses 10-10-10 Cable Rows 10-10-10 Dumbbell Bicep Curls 10-10-10 Leg Press 10-10-10 Barbell Shrugs 15-12-10 Ab Workout Circuit 3 Sets of: 50 Crunches 30 Leg Raises 10 Sit Ups 3 Sets of 60 Second Planks Day Two: Spiritual Discipline Step One: Yoga or Meditation *For Quick Yoga Fix I use the App Yoga Studio* Step Two: HIIT Training Cardio and/or Long Steady Jog Step Three: Add in one of the “10 Minute or Less” Workout Options from The Workout Database Day Three: Squats Barbell Back Squats 10-8-5-3-1 Chest Flys 10-10-10 Lateral Pull Downs 10-10-10 Preacher Curls 10-10-10 Skull Crushers 10-10-10 Military Press (DB or BB) 10-10-10 Ab Workout Circuit 3 Sets of: 50 Crunches 30 Leg Raises 10 Sit Ups 3 Sets of 60 Second Planks Day Four: Spiritual Discipline Step One: Yoga or Meditation *For Quick Yoga Fix I use the App Yoga Studio* Step Two: HIIT Training Cardio and/or Long Steady Jog Step Three: Add in one of the “10 Minute or Less” Workout Options from The Workout Database Day Five: Deadlifts Deadlift 10-8-5-3-1 Overhead Tricep Extension 10-10-10 Hammer Curls (Cable or DB) 10-10-10 Incline Chest Press 10-10-10 Shoulder Front Raises 10-10-10 Calf Raises 15-12-10 Dumbbell Shrugs 15-12-10 Ab Workout Circuit 3 Sets of: 50 Crunches 30 Leg Raises 10 Sit Ups 3 Sets of 60 Second Planks.

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Content Page 04 Guests 18 Event Highlights
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