FINN JONES IRON FIST workout Routine
Bonus PDF File By: Mike Romaine !
Copyright Notice No part of this report may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without expressed written, dated and signed permission from the author. All copyrights are reserved. Disclaimer and/or Legal Notices The information provided in this book is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided in this book is based upon my experiences as well as my interpretations of the current research available. The advice and tips given in this course are meant for healthy adults only. You should consult your physician to insure the tips given in this course are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course. This product is for informational purposes only and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information. Finn Jones Iron Fist Workout Routine
Training Volume:
3-5 Days
Explanation:
3 Days of Weight Lifting, 2 Days of “Spiritual Discipline”/Cardio/10 Minute or Less Training
Day One: Bench Press
Barbell Bench Press
10-8-5-3-1
Tricep Push Downs (Cable)
10-10-10
Arnold Presses
10-10-10
Cable Rows
10-10-10
Dumbbell Bicep Curls
10-10-10
Leg Press
10-10-10
Barbell Shrugs
15-12-10 Ab Workout
Circuit 3 Sets of:
50 Crunches
30 Leg Raises
10 Sit Ups
3 Sets of 60 Second Planks
Day Two: Spiritual Discipline
Step One: Yoga or Meditation
*For Quick Yoga Fix I use the App Yoga Studio*
Step Two: HIIT Training Cardio and/or Long Steady Jog
Step Three: Add in one of the “10 Minute or Less” Workout Options from The Workout Database
Day Three: Squats
Barbell Back Squats
10-8-5-3-1
Chest Flys
10-10-10
Lateral Pull Downs
10-10-10
Preacher Curls
10-10-10
Skull Crushers
10-10-10
Military Press (DB or BB)
10-10-10 Ab Workout
Circuit 3 Sets of:
50 Crunches
30 Leg Raises
10 Sit Ups
3 Sets of 60 Second Planks
Day Four: Spiritual Discipline
Step One: Yoga or Meditation
*For Quick Yoga Fix I use the App Yoga Studio*
Step Two: HIIT Training Cardio and/or Long Steady Jog
Step Three: Add in one of the “10 Minute or Less” Workout Options from The Workout Database
Day Five: Deadlifts
Deadlift
10-8-5-3-1
Overhead Tricep Extension
10-10-10
Hammer Curls (Cable or DB)
10-10-10
Incline Chest Press
10-10-10
Shoulder Front Raises
10-10-10
Calf Raises
15-12-10 Dumbbell Shrugs
15-12-10
Ab Workout
Circuit 3 Sets of:
50 Crunches
30 Leg Raises
10 Sit Ups
3 Sets of 60 Second Planks