Helpful Resources for Your SHAPE Journey

Your SHAPE ReClaimed practitioner and your SHAPE guidebook are your best resources for information about your journey to better health. But there are many other helpful resources that can give you the tools you need to succeed.

Here are some helpful resources that can equip you with the knowledge necessary for a healthier future.

Books

Emotions/Self–Help • The Artist’s Way – Julia Cameron • The Biology of Belief – Bruce Lipton • Daring Greatly – Brene Brown • Digital Invasion – Archibald Hart • Future Shock (Over–Stimulation/Overload Breakdown) – Alan Toffler • The Golden Present – Sri Swami Satchidananda • It’s Just My Nature – Carol Tuttle • Just Enough Light for the Step I’m On – Stormie Omartian • The Language of Letting Go – Melody Beattie • Living the Spiritual Principles of Health & Well Being – John Roger • Parenting from the Inside Out – Daniel Siegel • The Power of Habit – Charles Duhigg • The Power of No – James & Claudia Altucher • Switch on Your Brain – Dr. Caroline Leaf • Thrilled to Death – Archibald Hart • The Universe Has Your Back – Gabrielle Bernstein • SELF ReClaimed toolkit

Food Addiction • Brain-Powered Weight Loss – Eliza Kingsford • Breaking the Food Seduction – Dr. Neal Barnard • Made to Crave – Lysa TeuKeurst • Food Freedom Forever – Melissa Hartwig • The Hungry Brain – Stephan Guyenet • The Stress Eating Cure – Rachel F. Heller & Dr. Richard F. Heller 1 • Thin Within – Judy Wardell • Weight Loss Apocalypse – Robin Phipps Woodall • Weight Loss for People Who Feel Too Much – Colette Baron–Reid • Women Food and God – Geneen Roth

Natural Medicine • Drugs That Don’t Work and Natural Therapies That Do – David Brownstein • The Mood Cure – Julia Ross • Prescription for Healing – Mark Brazee • The Sleep Doctor’s Diet Plan – Michael, Breus, PhD • Stop Alzheimer’s Now – Bruce Fife • Virus of the Mind – Richard Brodie • Wellness Matters – Dez Stephens & Kristianna Zack–Simmons

Nutrition • The Crazy Makers – Carol Simontacchi • The Diet Cure – Julia Ross • Fat Chance – Dr. Robert Lustig • Food Rules – Michael Pollan • It Starts with Food – Dallas & Melissa Hartwig • The Omnivore’s Dilemma – Michael Pollan • Reclaiming Our Health – John Robbins • Salt Sugar Fat: How the Food Giants Hooked Us – Michael Moss • Salt Your Way to Health – David Brownstein • The Virgin Diet – JJ Virgin • The Whole Soy Story – Kaayla T. Daniel, PhD, CNN • Wheat Belly – William Davis • Younger Next Year – Harry Lodge & Chris Crowley

Physical Body • Adrenal Fatigue – James Wilson • The Blood Sugar Solution – Mark Hyman • Body by Science – Doug McGuff • What’s Your Poo Telling You? – Josh Richman • Why Do I Still Have Thyroid Symptoms? – Datis Kharrazian • Why We Get Fat – Gary Taubes

2 Documentaries Note: Many of these promote a vegan lifestyle. SHAPE ReClaimed doesn’t often recommend veganism. However, we believe these documentaries provide good information that can help you make healthier choices.

• American Addict • The Cure Is • Fat, Sick and Nearly Dead • Fed Up • Fire Escape: The Fight to Rescue American Healthcare • Farmageddon • Food, Inc. • Food Matters • Forks Over Knives • Fresh • GMO OMG • Genetic Roulette • The Gerson Therapy • The Happy Home • Hungry for Change • Killer at Large • The Perfect Human Diet • Super–Size Me • Sweet Misery: A Poisoned World • That Sugar Film • Vegucated • Yoga Is: A Transformational Journey

Videos All videos are available on YouTube.

Emotional Health • Listening to Shame – Brene Brown • The Power of Vulnerability – Brene Brown • Your Brain is More Than a Bag of Chemicals – David Anderson

3 Nutrition • Caffeine! Bite Sci-zed – Alex Dainis • How the Food You Eat Affects Your Brain – Miz Nacamulli • How the Food You Eat Affects Your Gut – Shilpa Ravella • What’s Wrong with What We Eat – Mark Bittman • What’s Wrong with Our Food System – Birke Baehr

Physical Body • How Does the Thyroid Manage Your Metabolism? – Emma Bryce • The Benefits of a Good Night’s Sleep – Shai Marcu • What Does the Liver Do? – Emma Bryce • What Does the Pancreas Do? – Emma Bryce • Why Sitting is Bad for You – Murat Dalkilinc

Sugar • How Sugar Affects the Brain – Nicole Avena • Sugar: Hiding in Plain Sight – Robert Lustig

Other • Start with Why: How Great Leaders Inspire Action – Simon Sinek

January 31, 2019 https://shapereclaimed.com/shape-reclaimed-patient-education/helpful-resources/