Resources for Health

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Resource List Documentaries Bought (Jeff Hays) http://www.boughtmovie.com/ FedUp (Stephanie Soechtig) http://www.fedupmovie.com Genetic Roulette (Published on Aug 8, 2012/ The Institute for Responsibility Technology) http://www.youtube.com/watch?v=Vv96D_ZURz Food Matters (Uploaded on March 11, 2008) http://www.foodmatters.tv Forks over Knives (Uploaded on September 8, 2011) http://www.youtube.com/watch?v=n1LUj3kxB9M Hungry for Change (Published on April 4, 2013) http://www.hungryforchange.tv/ Food Inc. (Robert Kenner Published on July 17, 2012) http://www.youtube.com/watch?v=2Oq24hITFTY Farmageddon (Kristin Canty/ 2011) http://farmageddonmovie.com/ The World According to Monsanto (Published on July 2, 2012) http://www.youtube.com/watch?v=N6_DbVdVo-k Supersize Me (Published on September 3, 2012/ SnagFilms) http://www.youtube.com/watch?v=nVvmXpUDBoo Got the Facts on Milk (unleashed Productions/ 2008) http://www.youtube.com/watch?v=bbGb04BpO_o Fat, Sick and Nearly Dead (Gravitas Movies-2010) http://www.fatsickandnearlydead.com/ Fed Up (MyWholesome Goodness 2002) http://fedupmovie.com/#/page/home Plant, Pure Nation (Filmmaker Nelson Campbell) http://plantpurenation.com/the-film/ Vegucated (Marissa Miller) http://www.getvegucated.com/ Mission Blue (Netflix) (University of California television/ The UC Berkeley Graduate Council) http://www.youtube.com/watch?v=bINLU-wWQmE Dirt (Bill Benneson) http://www.dirtthemovie.org/ That Sugar Film (Damon Gameau) http://thatsugarfilm.com/ What the Health (Kip Anderson) http://www.whatthehealthfilm.com/ Books Super Immunity (Joel Fuhrman. M.D.) http://www.drfuhrman.com/shop/super_immunity_book.aspx Disease Proof Your Child (Joel Fuhrman. M.D.) http://www.drfuhrman.com/shop/ChildBookReviews.aspx Seeds of Deception (Jeffrey M. Smith) http://stopogm.net/sites/stopogm.net/files/SeedsDeception.pdf Fast Food Genocide Joel Fuhman, M.D.) The China Study (Colin Campbell, John Robbins, Thomas M. Campbell) Whole (T.Colin Campbell. Ph.D) Food Politics (Marion Nestle) Appetite for Profit (Michele Simon) The End of Food (Paul Robert) Fast Food Nation (Eric Schlosser) Sweetness and Power (Sidney W. Mintz) The Starch Solution (John A. McDougall. M.D.) The Omnivore’s Dilemma (Michael Pollan) Grain Brain (Sheryl Jensen) Engine 9 (can’t find) Wheat Belly ( William Davis M.D.) Salt Sugar Fat (Michael Moss) 10 Day Detox Diet (Mark Hyman, M.D.) Good Food on a Tight Budget http://www.farmatl.org/wp-content/uploads/2013/11/goodfoodonatightbudget.pd The Mindful Carnivore (Tovar Cerulli) Websites www.vegsource.com www.foodtank.com www.foodrevolution.org www.foodbay.com www.nutritionfacts.com www.danielplan.com www.nutritionstudies.org www.fooddemocracynow.org www.responsibletechnology.org Articles http://www.npr.org/sections/thesalt/2015/12/16/459981099/how-the-food-industry-helps- engineer-our- cravings?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=np rnews&utm_content=2044 .

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Eat Less Meat’ Campaign
Compassion in World Farming Trust THE GLOBAL BENEFITS OF EATING LESS MEAT A report by Compassion in World Farming Trust 2004 THE GLOBAL BENEFITS OF EATING LESS MEAT Compassion in World Farming Trust is an educational charity working internationally to advance the welfare of farm animals. We carry out detailed research using academic literature and publish educational resources for use by schools, universities and the general public on farm animal welfare and associated environmental, social and ethical issues. Our publications include reports, books, videos, factsheets and teaching materials. CIWF Trust cooperates with organisations and individuals in many countries. Our current key issues include animal sentience and an assessment of the impact of the World Trade Organisation on farm animal welfare globally. The Trustees are grateful to several grant-making Charitable Trusts and members of the public who have made work in these areas possible. A complete list of our available materials and downloadable versions can be found at www.ciwf.org. THE GLOBAL BENEFITS OF EATING LESS MEAT THE GLOBAL BENEFITS OF EATING LESS MEAT A REPORT FOR COMPASSION IN WORLD FARMING TRUST Report compiled and written by Mark Gold Foreword by Jonathon Porritt 2004 © Compassion in World Farming Trust, 2004 ISBN 1 900156 29 6 Compassion in World Farming Trust, 5a Charles Street, Petersfield, Hampshire, GU32 3EH, UK T. +44 (0)1730 268070 F. +44 (0)1730 260791 E. [email protected] W. www.ciwf.org Compassion in World Farming Trust is an educational charity dedicated to advancing farm animal welfare. Registered Charity number, 1095050, a company limited by guarantee, Registered Number 4590804.
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Indianapolis Guide
Nutrition Information Vegan Blogs Nutritionfacts.org: http://nutritionfacts.org/ AngiePalmer: http://angiepalmer.wordpress.com/ Get Connected The Position Paper of the American Dietetic Association: Colin Donoghue: http://colindonoghue.wordpress.com/ http://www.vrg.org/nutrition/2009_ADA_position_paper.pdf James McWilliams: http://james-mcwilliams.com/ The Vegan RD: www.theveganrd.com General Vegans: Five Major Poisons Inherent in Animal Proteins: Human Non-human Relations: http://human-nonhuman.blogspot.com When they ask; http://drmcdougall.com/misc/2010nl/jan/poison.htm Paleo Veganology: http://paleovegan.blogspot.com/ The Starch Solution by John McDougal MD: Say What Michael Pollan: http://saywhatmichaelpollan.wordpress.com/ “How did you hear about us” http://www.youtube.com/watch?v=4XVf36nwraw&feature=related Skeptical Vegan: http://skepticalvegan.wordpress.com/ tell them; Prevent and Reverse Heart Disease by Caldwell Esselstyn MD The Busy Vegan: http://thevegancommunicator.wordpress.com/ www.heartattackproof.com/ The China Study and Whole by T. Collin Campbell The Rational Vegan: http://therationalvegan.blogspot.com/ “300 Vegans!” www.plantbasednutrition.org The Vegan Truth: http://thevegantruth.blogspot.com/ The Food Revolution John Robbins www.foodrevolution.org/ Vegansaurus: Dr. Barnard’s Program for Reversing Diabetes Neal Barnard MD http://vegansaurus.com/ www.pcrm.org/health/diabetes/ Vegan Skeptic: http://veganskeptic.blogspot.com/ 300 Vegans & The Multiple Sclerosis Diet Book by Roy Laver Swank MD, PhD Vegan Scientist: http://www.veganscientist.com/
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Helpful Resources for Your SHAPE Journey
Helpful Resources for Your SHAPE Journey Your SHAPE ReClaimed practitioner and your SHAPE guidebook are your best resources for information about your journey to better health. But there are many other helpful resources that can give you the tools you need to succeed. Here are some helpful resources that can equip you with the knowledge necessary for a healthier future. Books Emotions/Self–Help • The Artist’s Way – Julia Cameron • The Biology of Belief – Bruce Lipton • Daring Greatly – Brene Brown • Digital Invasion – Archibald Hart • Future Shock (Over–Stimulation/Overload Breakdown) – Alan Toffler • The Golden Present – Sri Swami Satchidananda • It’s Just My Nature – Carol Tuttle • Just Enough Light for the Step I’m On – Stormie Omartian • The Language of Letting Go – Melody Beattie • Living the Spiritual Principles of Health & Well Being – John Roger • Parenting from the Inside Out – Daniel Siegel • The Power of Habit – Charles Duhigg • The Power of No – James & Claudia Altucher • Switch on Your Brain – Dr. Caroline Leaf • Thrilled to Death – Archibald Hart • The Universe Has Your Back – Gabrielle Bernstein • SELF ReClaimed toolkit Food Addiction • Brain-Powered Weight Loss – Eliza Kingsford • Breaking the Food Seduction – Dr. Neal Barnard • Made to Crave – Lysa TeuKeurst • Food Freedom Forever – Melissa Hartwig • The Hungry Brain – Stephan Guyenet • The Stress Eating Cure – Rachel F. Heller & Dr. Richard F. Heller 1 • Thin Within – Judy Wardell • Weight Loss Apocalypse – Robin Phipps Woodall • Weight Loss for People Who Feel Too Much – Colette Baron–Reid • Women Food and God – Geneen Roth Natural Medicine • Drugs That Don’t Work and Natural Therapies That Do – David Brownstein • The Mood Cure – Julia Ross • Prescription for Healing – Mark Brazee • The Sleep Doctor’s Diet Plan – Michael, Breus, PhD • Stop Alzheimer’s Now – Bruce Fife • Virus of the Mind – Richard Brodie • Wellness Matters – Dez Stephens & Kristianna Zack–Simmons Nutrition • The Crazy Makers – Carol Simontacchi • The Diet Cure – Julia Ross • Fat Chance – Dr.
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MARION NESTLE, Ph.D., M.P.H. May 2020 EDUCATION 1954-59 U. California Berkeley, Bacteriology, Phi Beta Kappa BA 1963-68 U. C
Department of Nutrition & Food Studies New York University Marion Nestle 411 Lafayette Street, 5th Floor Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita New York, NY 10003-7035 P: 212 998 5595 [email protected] www.foodpolitics.com @marionnestle MARION NESTLE, Ph.D., M.P.H. May 2020 EDUCATION 1954-59 U. California Berkeley, Bacteriology, Phi Beta Kappa BA 1963-68 U. California Berkeley, Molecular Biology PhD 1985-86 U. California Berkeley, Public Health Nutrition MPH HONORARY DEGREES 2016 Doctor of Humane Letters, Macaulay Honors College, City University of New York 2012 Doctor of Science Honoris Causa, Transylvania University, Kentucky LICENSE New York State Certification in Nutrition and Dietetics, License #000007 PRIMARY APPOINTMENTS 1988- New York University, Steinhardt School Department of Nutrition and Food Studies & Public Health 2017 Paulette Goddard Professor, Emerita 2014- College of Global Public Health (Affiliated) 2006- Department of Sociology, Professor (Affiliated) 2004- Paulette Goddard Professor 2003-04 Professor and Director of Public Health Initiatives 1988-03 Professor and Chair 2006- Cornell University, College of Agriculture, Division of Nutritional Sciences (Affiliated) VISITING APPOINTMENTS 2019 University of California, Berkeley, Graduate School of Journalism (Spring) 2018 University of Gastronomic Sciences, Pollenzo, Italy, Visiting lecturer (Spring) 2017 Instituto Nacional de Salud Publica, Cuernavaca, Mexico, Fulbright Specialist (Spring) 2016 University of Sydney, Charles
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Counting the Cost of Calories Obesity Is a Significant Public Health Issue
News Counting the cost of calories Obesity is a significant public health issue. Marion Nestle spoke with Ben Jones about calories and why anti-obesity measures must prevail. Q: How do you account for the rise in obesity? The reasons for it may be obvi- Dr Marion Nestle received her BA in 1959 from the ous, but what would you put it down to? University of California, Berkeley, in the United States of A: It’s because people are eating America. She earned a doctorate in molecular biology, more. On the simplest level, people have also from Berkeley, and then did postdoctoral work in to be eating more or moving less, or do- Biochemistry and Developmental Biology at Brandeis ing both. The evidence is much stronger University and joined the faculty in Biology. From 1986 for eating more than it is for changes in to 1988, she was senior nutrition policy advisor in the physical activity. Evidence for a decline Department of Health and Human Services in the USA in physical activity is small, but there is Courtesy of Marion Nestle plenty of evidence that people are eating Marion Nestle and editor of The Surgeon General’s Report on Nutrition more now than 30 years ago. and Health. Her research examines scientific and So you have to ask the question: socioeconomic influences on food choice, obesity and food safety, emphasizing why are people eating more? In the the role of food marketing. She is the author of numerous articles in professional United States, eating more can be at- publications and is author or co-author of seven books, including Why calories tributed to changes in agricultural count: from science to politics written with Malden Nesheim.
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1- Michael Pollan Curriculum Vitae Current Affiliation Contributing
-1- Michael Pollan Curriculum vitae Current Affiliation Contributing writer, New York Times Magazine 1995-present Knight Professor of Journalism University of California, Berkeley, School of Journalism 2003-present Education Bennington College, Bennington, VT 1977 Mansfield College, Oxford University 1975 Columbia University (Masters, English; President's Fellowship) 1981 Journalism Experience Vineyard Gazette (Reporter) 1973 Village Voice (Assistant Editor, summers) 1974-76 Politicks & Other Human Interests (Assistant Editor) 1977-78 Gateway Productions 1978 Associate Producer on "A House Divided," a syndicated documentary about the House of Representatives post-1974. WOR-TV 1980 Associate Producer, "Straight Talk," a daily public affairs talk show. Channels Magazine (Senior Editor) 1981-83 Wrote and edited articles on FCC policy, technology, and network programming for a non-profit magazine, published by the Markle Foundation, that covered the revolution in the telecommunications industry. Harper's Magazine (Executive Editor) 1983-1994 Hired by Lewis Lapham to help re-format and re-launch the magazine in March 1984. Started as Senior Editor responsible for design of the Index and Readings sections. Promoted in 1985 to Executive Editor, responsible for day-to-day management of the editorial staff and budget, editing of departments, and regular commissioning and editing of feature articles. Harper's won six National Magazine Awards during my tenure. New York Times Magazine (Contributing Editor and Writer) 1998-1999 Member of the team that edited the Magazine's six special issues marking the millennium. Responsible for editing issues three (Adventure) and six (the Times Capsule). Conceived and oversaw development and design of a time capsule that became the basis for the final issue of the series.
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Vegan-Friendly Restaurants
WELCOME Hello and thank you for taking a look inside this guide! We, the Animal Advocates of South Central PA, created it for you to use as a compass on your path towards a kinder, healthier life. We are an organization promoting a conscious and compassionate lifestyle which can be summed up in one word: Veganism. It isn’t like other vegan guides, though. It’s tailored for individuals living in South Central Pennsylvania (SCPA) to make your transition as easy as possible. We will lightly touch on the reasons to go vegan (but we highly suggest doing research elsewhere!) and how to make those changes. We will cover everything from where to go out to eat on a Friday night, to what cruelty-free body care brands to check out, and everything in between. We would like to thank you for considering this impactful, wonderful lifestyle, and hope we can assist you on your journey! After exploring this guide, please visit our website, which has many helpful resources, including local restaurant lists, blog articles, and links for further reading. www.animaladvocatesscpa.com Follow us on social media to see what we are up to! “Do the best you can until you know better. Then when you know better, do better”. -Maya Angelou 2 Vegan Guide for South Central PA WHY GO VEGAN? For The Animals | For The Environment For Our Health | For Everything! There are many reasons people go vegan. In some cases, it’s for the environment. Animal agriculture is a significant ecological problem, contributing more greenhouse gas emissions than the entire transportation sector.
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Equity As a Paradigm for Sustainability.Pdf
COMMENTS EQUITY AS A PARADIGM FOR SUSTAINABILITY: EVOLVING THE PROCESS TOWARD INTERSPECIES EQUITY BY GwENDELLYN Io EAmsNvW* The concept of sustainability has evolved through a wide variety of defini- tions. Traditionally, sustainability was seen as a system of management which would allow humans to perpetually exploit the world's natural re- sources; that is, to manage resources so thej would never be depleted. MAore recently, however, writers have argued the traditional concept of sus- tainability has failed because a truly sustainable system recognizes all re- sources and stakeholdersfor their inherent value. Equity is thus the essential ethic of a sustainable system. This article adopts this modern view of sus- tainability and identifies interspecies equity-the consideration of non- human animals based upon their inherent self-interests-as the embodiment and ultimate test of a truly sustainable system. By identifying the negative impacts of suppressinginterspecies equity and citing exnamples of how to in- corporate the sustainable ideal of interspecies equity, this article points the way toward a truly equity-based ethic of sustainability. L INTRODUCTION ................................................... 114 I1 EXPLOrrATION-BASED SusrA mr' ............................... 115 A. Definitionand Meaning ..................................... 115 B. BriefHistory of Non-human Animals and Exploitation- based Sustainability ........................................ 116 lIL EQUITY-BASED SusrAmABIuLY ..................................... 118 A.
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Cookbooks and Blogs
Cookbooks, Blogs, Websites, Books and Documentaries Plant-based, no oil Happy Herbivore Cookbook Series by Lindsay Nixon (all are great, quick and kid-friendly - this is fast and easy simple cooking) Happy Herbivore Cookbook Everyday Happy Herbivore (extremely fast recipes) Happy Herbivore Abroad Happy Herbivore Light and Lean Happy Herbivore Holidays and Gatherings Happy Herbivore Guide to Plant-Based Living (more of a how-to guide with a few recipes) Plant Powered Families by Dreena Burton. She uses quite a few nuts, but her recipes are always yummy and pretty easy too. Engine 2 Diet and My Beef with Meat by Rip Esselstyn - has lots of great educational info and recipes in the back. All of the recipes are so yummy. This is a great book for men! Forks Over Knives: The Cookbook by Del Soufre Forks Over Knives: Family by Alona Pulde, MD and Matthew Lederman, MD The China Study Cookbook by Leann Campbell The Plant Pure Nation Cookbook by Kim Campbell The Prevent and Reverse Heart Disease Cookbook by Ann and Jane Esselstyn Blogs and Websites Daily videos on nutrition: www.nutritionfacts.org (Dr. Michael Greger) Physicians Committee for Responsible Medicine: www.PCRM.org NutritionMD.org: Food for Life Recipes for free! PlantPoweredKitchen.com : Every recipe I’ve made by Dreena Burton is amazing! DrMcdougall.com : Lots of great free information on eating a low-fat, whole-foods, plant-based diet, emphasizing starches. A plethora of free recipes found on the website. VeggieFitKids.com: Dr. Yami’s website! :) http://blog.fatfreevegan.com VeganRicha.com: not all are oil free, but I’ve successfully eliminated oil in all of the ones I have made.
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No Crop Marks
CMAJ News Critics say UNICEF-Cadbury partnership is mere sugarwashing Published at www.cmaj.ca on Nov. 3 hough Halloween is over, the piles of loot remain. Parents of T young children will be rationing out candies, mini-chocolate bars and other sugary treats for weeks to come. On the packages of many of those treats will be an expected name: Cad- bury. Next to that name may be another that some nutrition advocates say shouldn’t be there: UNICEF. UNICEF, the United Nations Chil- dren’s Fund, is a global advocate for children and one of the most recog- nized charities in the world. It is also a partner with candy maker Cadbury Adams Canada Inc., which has given UNICEF $500 000 over three years to build schools in Africa. In exchange, Cadbury is allowed to put the widely recognized UNICEF logo on packaging Mulala Reuters/George for its products. Dinka tribe girls attend lessons in a girl’s school run by UNICEF in the southern Sudan. Some people don’t see anything wrong with this partnership, claiming that children are going to eat candy on According to Nestle, whose books maker. “Cadbury Adams is one of sev- Halloween anyway, and $500 000 for on nutrition include What to Eat and eral corporate supporters of UNICEF schools in Africa is much better than $0 Food Politics, sponsorship by food Canada’s seasonal Halloween awareness for schools in Africa. But some health companies is a serious issue. But cor- and fundraising campaign. UNICEF is experts believe UNICEF made a poor porate sponsorship by the food indus- proud of its 60-year association with choice by partnering with a company try — unlike say, the tobacco industry Halloween, which has grown into a that makes high-calorie food targeted at — is not subject to much scrutiny.
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Vegan History
Vegan History Veganism has origins that date back to ancient India and Mediterranean societies. Vegetarianism is known to be mentioned by the Greek philosopher and mathematician Pythagoras around 500 BC.(1) Veganism can be traced to the Indus Valley Civilization in 3300-1300, particular to northern and western ancient India. An early known vegan was the Arab poet al-Ma’arri, 973-1057 AD. He based his view on equal justice not only for humans, yet for animals as well. His philosophy was based in health, the transmigration of souls, and animal welfare. (2) In the 19th century vegetarianism became a significant movement in UK and USA, with a minority of vegetarians avoiding all animal foods. In the early 1800’s poet Percy Bysshe published “A Vindication of Natural Diet” and a London doctor, William Lambe said “water and vegetable diet could cure cure anything from tuberculosis to acne.” (3) Around 1830 many vegan communities were established. The Temple School opened in 1834 in Massachusetts in the USA, and Fruitlands in 1844. 1838, in England James Pierrepont Greaves founded the vegan community the Concordium at Alcott House. Then in 1843 members from the Alcott House formed the Vegetarian Society in UK. In this time vegetarians opposed veganism, calling it impractical and thought it may oppose their vegetarian crusade. In 1944 when The Vegetarian Society didn’t support the emerging Vegan movement, Donald Watson started his own publication called The Vegan News, and coined the word vegan. The publication inspired others to give up dairy, such as George Bernard Shaw. November 1st is World Vegan Day, which also marks the founding of The Vegan Society in UK.
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Marion Nestle Acclaimed Professor of Nutrition and Public Health, Author of Food Politics and Eat Drink Vote
12 Western Avenue, Petaluma, CA 94952 tel: 707.773.0654 fax: 707.778.1868 www.barclayagency.com Marion Nestle Acclaimed Professor of Nutrition and Public Health, Author of Food Politics and Eat Drink Vote Marion Nestle is a consumer advocate, nutritionist, “When it comes to the award-winning author, and academic who special- increasingly treacherous izes in the politics of food and dietary choice. Her landscape of the American supermarket, with its market- research examines scientific, economic, and social ing hype and competing influences on food choice and obesity, with an health claims, Marion Nestle emphasis on the influence of food industry market- is an absolutely indispensable ing. Her books explore issues like the effects of guide: knowledgeable, emi- food production on dietary intake, food safety, and nently sane– and wonderful access to food and nutrition. company too.” — Michael Pollan She is the author of the classic Food Politics: How the Food Industry Influences Nutrition and Health, now in its third edition. In 2003, Food Politics won awards from the Association of American Publishers, the Photo: Lou Manna, Photography James Beard Foundation, and World Hunger Year. Her second book, Safe Food: The Politics of Food Safety won the Steinhardt School of Education’s Griffiths Research Award in 2004. Dr. Nestle’s book, What to Eat was named as one of Amazon’s top ten books of 2006 and a “Must Read” by Eating Well magazine; it also won the Better Life Award from the National Multiple Sclerosis Society and the James Beard Foundation book award for best food reference in 2007.
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