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Mazamorra De Quinua Y Manzana Chef Claus Meyer (Dinamarca) Vanguardia Porciones: 12

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Mazamorra De Quinua Y Manzana Chef Claus Meyer (Dinamarca) Vanguardia Porciones: 12 Mazamorra de quinua y manzana Chef Claus Meyer (Dinamarca) vanguardia Porciones: 12 Ingredientes: Preparación: HEFBWFOB t -BWFZDPDJOFMBRVJOVBFOBHVBDPOTBMIBTUB NMEFBHVB RVF TF BCSB mKÈOEPTF RVF UPEBWÓB FTUÏ BM DEUBEFTBM EFOUF 4PO BQSPYJNBEBNFOUF NJOVUPT NMEFKVHPEFNBO[BOB 4BRVFMBPMMBEFMGVFHPZEFKFRVFMBRVJOVB TFDPDJOFDPOFMDBMPSSFUFOJEP HEFRVJOVB HEFNBOUFRVJMMB t &OVOBPMMBDPMPRVFMBBWFOB MPTNMEF BHVB FMKVHPEFNBO[BOBZMBTBM ZDBMJFOUFB GVFHPMFOUP Para la cubierta t $VBOEP MPT JOHSFEJFOUFT EF MB QBQJMMB HEFB[ÞDBSEFDB×B DPNJFODFO B VOJSTF BHSFHVF MB RVJOVB HEFNBOUFRVJMMB DPDJEB"KVTUFFMTBCPSDPONBOUFRVJMMBZUBM HEFRVJOVB WF[VOBQJ[DBEFTBM HEFNBO[BOB FODVCJUPT t 1BSBFMBCPSBSMBDVCJFSUB EFSSJUBMBDB×BEF B[ÞDBSFOVOBDBDFSPMBBGVFHPMFOUP"×BEB MBNBOUFRVJMMBZMBRVJOVB ZSFWVFMWB t " DPOUJOVBDJØO FYUJFOEB MB NF[DMB TPCSF QBQFMEFIPSOPZEFKFFOGSJBS t 6OB WF[ GSÓB DØSUFMB FO USP[PT BEFDVBEPT QBSB TV VTP DPNP DVCJFSUB DSVKJFOUF EF MB QBQJMMBEFBWFOBZRVJOVB t 4JSWBMBQBQJMMBFOVOUB[ØO DPOMPTEBEPTEF NBO[BOB KVOUPDPOFMB[ÞDBSZMBDVCJFSUBEF RVJOVBDSVKJFOUF Consejo: 1BSBQSFQBSBSMBB[ÞDBSEF DBOFMBNF[DMFDVDIBSBEBEF B[ÞDBSHSBOVMBEBDPOEFDV- DIBSBEJUBEFDBOFMBFOQPMWP 133 132 Torta de quinua Fuente: Gloria Condori Yapo, Asociación Wiñay Warmi receta tradicional Recetario “El camino de la quinua”, publicado por el Movimiento Manuela Ramos (Perú) Ingredientes: Preparación LHEFIBSJOBEFRVJOVB t4FQBSFMBTDMBSBTEFIVFWPQBSBCBUJSBQVOUPEF HEFNBOUFRVJMMB OJFWF TPCSFEFQPMWPEFIPSOFBS H DEBTEFFTFODJBEFWBJOJMMB t.F[DMF MB NBOUFRVJMMB B[ÞDBS Z ZFNBT IBTUB GPSNBS VOB DSFNB -VFHP BHSFHVF MB IBSJOB IVFWPT EF RVJOVB Z MB MFDIF IBTUB GPSNBS VOB NBTB LHEFB[ÞDBS uniforme. UBSSPEFMFDIFFWBQPSBEB t'JOBMNFOUF JODPSQPSF MBT DMBSBT B QVOUP EF OJFWF FMQPMWPEFIPSOFBSZMBWBJOJMMB t-MFWF BM IPSOP QPS IPSB DPO NJOVUPT B GVFHPNPEFSBEP Consejo: -PTIVFWPTTPOVOBCVFOB GVFOUFEFQSPUFÓOBDPNQMFUB 6OIVFWPDPOUJFOFBQSPYJNBEB- NFOUFHSBNPTEFQSPUFÓOB 135 134 Crujiente de manzana (apple crumble) Chef Teresa Cutter (Australia) vanguardia Porciones: 8 Ingredientes: Preparación: Para el relleno t -BWF MBT NBO[BOBT SFNVFWB MBT TFNJMMBT Z NBO[BOBTNFEJBOBT DØSUFMBTFOHBKPTTJOQFMBSMBQJFM BQSPYJNBEBNFOUFLH t $PMPRVFMBTNBO[BOBTFOVOBPMMBHSBOEFEF UB[B NM EFKVHPEFNBO[BOB CBTFHSVFTB DEUBEFFYUSBDUPEFWBJOJMMBPVOBSBNJUB DEUBEFDBOFMBFOQPMWP t "HSFHVFFMKVHPEFNBO[BOB WBJOJMMB DBOFMB ZKVHPEFOBSBOKB +VHPEFOBSBOKB t $PDJOFTPCSFGVFHPNFEJPCBKPQPSB NJOVUPTNPWJFOEPPDBTJPOBMNFOUFIBTUBRVF Para la cubierta crujiente (crumble) MBTNBO[BOBTFTUÏONVZTVBWFT5BQFMBPMMB UB[BT H EFIPKVFMBTEFRVJOVB EVSBOUFMPTQSJNFSPTNJOVUPT QFSNJUJFOEP RVFVOBNBZPSDBOUJEBEEFMÓRVJEPTBMHBEF UB[B H EFIPKVFMBTPSHÈOJDBTEFDPDP MBT NBO[BOBT NBOUFOJÏOEPMBT IÞNFEBT DEUBEFDBOFMBFOQPMWP 3FNVFWB MB UBQB EVSBOUF MPT ÞMUJNPT DEUBEFFYUSBDUPEFWBJOJMMBPVOBSBNJUB NJOVUPTEFDPDDJØO FODBTPEFTFSOFDFTBSJP QFSNJUJFOEP RVF TF FWBQPSF MB IVNFEBE DEBTEFTJSPQFEFNBQMFPSHÈOJDP FYDFTJWB DEBTEFBDFJUFEFOVF[EFNBDBEBNJB o aceite de coco t 1BSBMBDVCJFSUBDSVKJFOUF DSVNCMF DPNCJOF UB[B H EF OVFDFT P OVFDFT EF MBRVJOVBDPOFMDPDP DBOFMB WBJOJMMB TJSPQF NBDBEBNJB PQDJPOBM EFNBQMF BDFJUFZOVFDFTFOVOBQSPDFTBEPSB EFBMJNFOUPT t 1SPDFTFMBNF[DMBQPSVOPTTFHVOEPTPIBTUB RVF MPT JOHSFEJFOUFT FTUÏO CJFO NF[DMBEPT Z DSVKJFOUFT 1SVFCF FM TBCPS Z BKVTUF B MB NFEJEBEFMPOFDFTBSJP t 1SFDBMJFOUFFMIPSOPB¡$ t $PMPRVFMBNF[DMBEFMBTNBO[BOBTFOVOB GVFOUF QBSB IPSOFBS EF UBNB×P BEFDVBEP Consejo: Z FTQBS[B MB DPCFSUVSB DSVKJFOUF DSVNCMF "HSFHVFVOQV×PEFGSBNCVFTBT encima. PBSÈOEBOPTBMBTNBO[BOBT 1VFEFJOUFSDBNCJBSBMHVOBT t )PSOFF QPS NJOVUPT P IBTUB RVF MB EFMBTNBO[BOBTDPOP DPCFSUVSBDSVKJFOUFUFOHBVODPMPSEPSBEP EVSB[OPTQBSUJEPTFOHBKPT t 3FNVFWBEFMIPSOPZTJSWBTPMPPDPOOBUJMMB ZPHVSPDSFNBEFDPDP 137 136 Buñuelos de quinua Fuente: Fundación para la Promoción e Investigación receta tradicional de Productos Andinos, PROINPA (Bolivia) Ingredientes: Preparación UB[BTEFIBSJOBEFRVJOVB t&OVOSFDJQJFOUFNF[DMFMBIBSJOBEFRVJOVB MB UB[BTEFIBSJOBCMBODB IBSJOBCMBODB MPTIVFWPT FMB[ÞDBS MBTBMZMB UB[BMFDIFnVJEB DBOFMB IVFWPT t"×BEBMBMFDIFZBNBTFIBTUBGPSNBSVOBNBTB DEBTEFB[ÞDBS TVBWF DEUBEFTBM DEUBEFDBOFMB t%JMVZBFOBHVBUJCJBMBMFWBEVSBZB×ÈEBMBBMB DEUBTEFMFWBEVSB NBTB%FKFNBEVSBSMBNBTBQPSNJOVUPT MJUSPEFBDFJUFQBSBGSFÓS t.PKF MPT EFEPT EF MBT NBOPT DPO BHVB GSÓB UPNFVOBQPSDJØOEFMBNBTBZFTUÓSFMBIBTUB GPSNBSMPTCV×VFMPT t$PMPRVFMPTCV×VFMPTFOVOBTBSUÏODPOBDFJUF DBMJFOUF'SÓBBNCPTMBEPT t6OBWF[GSJUPT TJSWBBDPNQB×BEPTEFNJFM 139 138 Panqueques de quinua Fuente: Fundación para la Promoción e Investigación receta tradicional de Productos Andinos, PROINPA (Bolivia) Porciones: 5 Ingredientes: Preparación Para la mezcla: t&OVOCPMNF[DMFMPTJOHSFEJFOUFTTFDPT IBSJOB IVFWP IPKVFMBT EF RVJOVB B[ÞDBS TBM Z FM QPMWP EF IPSOFBS QJ[DBEFTBM DEUBEFQPMWPEFIPSOFBS H t-VFHPBHSFHVFBMPTJOHSFEJFOUFTTFDPTFMIVFWP DEBEFB[ÞDBS H ZMBMFDIF#BUBUPEBMBNF[DMBBQVOUPDSFNB 1 cda de aceite UB[BEFIBSJOB H t$BMJFOUFVOTBSUÏOFOGVFHPEFSFHVMBSJOUFOTJEBE UB[BEFIPKVFMBTEFRVJOVB H ZSPDÓFMPDPOVOQPDPEFBDFJUF-VFHPTÏRVFMP UB[BEFMFDIFPBHVBUJCJB DPO VOB GSBOFMB $PO VO DVDIBSØO WBDÓF MB NF[DMB FO FM TBSUÏO QBSB RVF TF GPSNF VOB QFMÓDVMBEFMHBEB*ODMJOFFMTBSUÏOFOEJGFSFOUFT EJSFDDJPOFT IBTUB RVF MB NF[DMB TF FYUJFOEB Para el relleno: uniformemente. QMÈUBOPTNBEVSPT DEBTEFB[ÞDBS H t%PSFFMQBORVFRVFQPSBNCPTMBEPT WPMUÏFMPZ DEBEFNBOUFRVJMMB H BQSFUFMPDPOMBBZVEBEFVOBFTQÈUVMB t1BSB FM SFMMFOP QFMF Z DPSUF MPT QMÈUBOPT FO SPEBKBTMBSHBT t&O VOB TBSUÏO DBMJFOUF MB NBOUFRVJMMB Z DPO FM B[ÞDBSGPSNFVOBDBQBEFMHBEB$BSBNFMJDFMPT QMÈUBOPTDPOFMB[ÞDBS3FUVFTUFBNCPTMBEPTEF MBTSPEBKBTEFQMÈUBOP t$PMPRVF MBT SPEBKBT TPCSF VO MBEP EF MPT QBORVFRVFT Z FOSØMMFMPT MJHFSBNFOUF BOUFT EF TFSWJS $PNP SFMMFOP UBNCJÏO QVFEF VUJMJ[BS NFSNFMBEBTPEVMDFEFMFDIF 141 140 Tawa tawa de quinua Fuente: Fundación Educación para el Desarrollo receta tradicional FAUTAPO (Bolivia) Ingredientes: Preparación 2 tazas de harina de trigo t&O VO SFDJQJFOUF QPOHB MBT IBSJOBT KVOUP DPO ¾ tazas de harina de quinua FM B[ÞDBS MB NBOUFRVJMMB Z NÏ[DMFMBT -VFHP 6 cdas de azúcar B×BEBMPTIVFWPT MBMFDIF FMQPMWPEFIPSOFBSZ GPSNFVOBNBTBTVBWF 2 cdas de mantequilla sin sal 2 cdtas de polvo de hornear t"NBTFDPOSPEJMMPIBTUBMPHSBSVOHSPTPSEF 2 huevos DFOUÓNFUSP $ØSUFMB FO USJÈOHVMPT Z GSÓBMPT FO Leche, lo que requiera la masa BDFJUF DBMJFOUF 4J HVTUB QVFEF SPDJBS MB NJFM Aceite encima. Miel de caña Consejo: 3FDVFSEFEJTNJOVJSMBJOHFTUB EFB[ÞDBS HSBTBZTBM 1SFmFSBQSPEVDUPTJOUFHSBMFT 143 142 Pan de quinua Fuente: Hulda Salomé Salas Quispe. receta tradicional Recetario “El camino de la quinua”, publicado por el Movimiento Manuela Ramos (Perú) Porciones: 35 panes Ingredientes: Preparación LHEFIBSJOBEFUSJHP t&O VO UB[ØO NF[DMF MPT JOHSFEJFOUFT TFDPT MB LHEFIBSJOBEFRVJOVB IBSJOBEFUSJHP RVJOVB TBM B[ÞDBS MFWBEVSB BOÓT HEFB[ÞDBS ZNBOUFDB BHSFHBOEPQPDPBQPDPFMBHVB HEFTBM t"NBTF DPO MBT NBOPT IBTUB PCUFOFS VO QVOUP HEFBOÓT FMÈTUJDP Z EFKF SFQPTBS IBTUB RVF MB NBTB FTUÏ HEFMFWBEVSBFOQPMWP TVBWF QPSNJOVUPTBQSPYJNBEBNFOUF HEFNBOUFDB t-VFHP MMFWF MB NBTB B VOB NFTB Z EJWÓEBMB FO CPMJUBTQFRVF×BTEFHSBNPT CPMFÈOEPMBTFO MBNFTBFOIBSJOBEB t$PMPRVF MPT QBOFT FO VOB CBOEFKB "OUFT EF JOHSFTBSMPTBMIPSOP CB×FMPTQBOFTDPOIPKVFMBT EF RVJOVB Z CSJMMP EF IVFWP %ÏKFMPT FO SFQPTP EVSBOUFIPSBTFOVOBNCJFOUFDBMJFOUFZUBQBEP DPOVOBUFMB t-VFHP JOHSÏTFMPT BM IPSOP B ¡$ EVSBOUF minutos. 145 144 Jugo de quinua con manzana y/o durazno Fuente: Fundación para la Promoción e Investigación receta tradicional de Productos Andinos, PROINPA (Bolivia) Porciones: 16 Ingredientes: Preparación UB[BIPKVFMBTEFRVJOVB CMBODBPDBGÏ t1FMFMBTNBO[BOBT DØSUFMBTFOEPTZRVÓUFMFTMBT UB[BTEFBHVB TFNJMMBT NBO[BOBTWFSEFTEFUBNB×PNFEJBOP TFQVFEFOTVTUJUVJSQPSEVSB[OPTEF t)JFSWB BHVB FO VOB PMMB BHSFHVF FM B[ÞDBS UBNB×PNFEJBOP DBOFMB NPMJEB SBNB Z MBT NBO[BOBT %FKF cocer durante 10 minutos. DEUBEFDBOFMBNPMJEBPSBNBEFDBOFMB entera t-VFHP BHSFHVF MBT IPKVFMBT EF RVJOVB EFKF UB[BEFNBJDFOBFOQPMWP IJSWJFOEPQPSPUSPTPDIPNJOVUPTQBSBEFTQVÏT "[ÞDBS SFUJSBSEFMGVFHPZEFKBSFOUJCJBS t4FQBSFMPTUSP[PTEFNBO[BOBZEFTNFOÞDFMPT t.F[DMF FM EFTNFOV[BEP EF NBO[BOBT DPO FM SFTUPEFMKVHP t4J EFTFB NÈT DPOTJTUFOUF FM KVHP BHSFHVF VO DVBSUPEFUB[BEFNBJDFOBEJMVJEBFOBHVBGSÓBZ EFKFDPDFSPUSPTNJOVUPT 147 146 Quinua con leche Fuente: Patricio Víctor Bermúdez, recetas del Valle de Lluta receta tradicional (Chile) Ingredientes: Preparación UB[BEFRVJOVBNPMJEBZUPTUBEB t)JFSWBMBMFDIFZBHSFHVFMBRVJOVBZFMB[ÞDBS UB[BEFMFDIF %FCFRVFEBSDPNPVOBQBQJMMB "[ÞDBSSVCJB Consejo: VOQPTUSFSJDPFOQSPUFÓOBTZ DBMDJP RVFUFBZVEBBMBGPS- mación de huesos y dientes. 149 148 Refresco de quinua Fuente: Mariluz Ticona, Asociación Wiñay Warmi receta tradicional Recetario “El camino de la quinua”, publicado por el Movimiento Manuela Ramos (Perú) Ingredientes: Preparación EFLHEFIPKVFMBTEFRVJOVB t)JFSWBMBTDÈTDBSBTEFQJ×B DPOFMDMBWPEFPMPS QJ×BNFEJBOB QJDBEBFOUSPDJUPTQFRVF×PT Z MB DBOFMB FO DJODP MJUSPT EF BHVB EVSBOUF hora. UB[BTEFB[ÞDBSPNÈTEFTFSOFDFTBSJP $ÈTDBSBTEFQJ×B t$VFMF FM IFSWJEP Z BHSFHVF MBT IPKVFMBT EF $BOFMB RVJOVB QBSBRVFTFDPDJOFOQPSIPSBNÈT $MBWPEFPMPS t&O VOB PMMB BQBSUF QPOHB MB QJ×B QJDBEB DPO VOBUB[BEFBHVBZEFB[ÞDBS QPSNJOVUPT t-VFHP BHSFHVF MB QJ×B DPDJEB B MB PMMB EPOEF FTUÈOMBTIPKVFMBTZBDPDJEBT QBSBRVFEFOVO ÞMUJNPIFSWPSVOPTDVBOUPTNJOVUPT7FSJmRVFFM EVMDF t&TQFSFBRVFFOGSÓFZTJSWBDPODBOFMBNPMJEB 151 150 Chicha de quinua Chef Galo Villa (Ecuador) vanguardia Porciones: 10 Ingredientes: Preparación: UB[BTEFRVJOVB MJUSPTEFBHVB t &OVOMJUSPEFBHVBDPDJOFMBRVJOVB MBQJ×B MB OBSBOKJMMB Z FM KVHP EF NBSBDVZÈ QPS VOB SBNBTEFIJFSCBMVJTB IPSBZEFKFFOGSJBS 3 ramas de cedrón DEBEFQJNJFOUBEFEVMDF t &OPUSPSFDJQJFOUFIJFSWBMPTEPTMJUSPTEFBHVB KVOUPDPOMBQBOFMB MBDBOFMB DMBWPEFPMPS VOJEBEFTEFDMBWPEFPMPS QJNJFOUBEVMDF DFESØOZMBIJFSCBMVJTB UB[BEFQJ×B
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