Holistic Therapy

Massage

Sports Injury

Personal Training

Education www.physique.co.uk Welcome

Physique Lifestyle offers a comprehensive product Contents range for today’s student and modern therapist in holistic therapy, massage, sports therapy and personal training. Stone Therapy...... 3 ...... 3 We know it’s hard to get started *Buy any 3 in therapy so we’ve put together and get Seated ...... 4 some fantastic products and th packages; many at : 4 FREE Ear Candling...... 4 Massage...... 5 The full “Lifestyle” product range can be seen at www.physique.co.uk with a dedicated “Lifestyle” Couches...... 7 section, with up to date products sourced from Sports Therapy...... 8 around the world to give you the very best product choice. Personal Training...... 10

Yoga & Pilates...... 12 If you have any questions please contact us either at [email protected] or call 0870 60 70 381 Models...... 13

Thank you for choosing us, we know you have a Starter Packs...... 14 choice and we will do everything we can to fulfil Education...... 15 your requirements.

Physique Lifestyle Team COUCHES p8 OILS LOTIONS COUCH WAXES COVER p6 p5

STARTER PACKS p10

p15 Learn-BY-Doing Workshop

2 SALES 0870 60 70 381 ORDER ON-LINE www.physique.co.uk Stone Therapy

Stone Therapy Kit 1:- Medium Stone Kit Kit 2:- Large Stone Kit

Natural Basalt Stones, sourced from the 46 Piece Set consists of 38 Basalt Stones 60 Piece Set consists of 52 Basalt Stones river beds in Peru and Mexico, they are of various sizes, 7 piece chakra set and a of various sizes, 7 piece chakra set and a truly natural and original. Smooth edged to labradorite. Supplied with a 6 quart heater labradorite. Supplied with a 6 quart heater ensure an effective stone therapy treatment. and thermometer. and thermometer. Available as a kit to ensure you have all the tools for a high quality treatment at an affordable price. Kit £115.99 Kit £139.99 Reflexology

Reflexology Gloves and Socks

Clear reflexology points to indicate the Reflexology - A Practical Approach various organs of the body. Excellent tuition and The market leading text for all those studying practice tool. The gloves or or practicing reflexology. Endorsed by the socks come in pairs and are made from 80% Association of Reflexologist’s, it provides cotton and 20% lycra. One size fits most extensive coverage of the fundamentals in order feet or hands. one accessible volume. Pair £7.99 Each £19.99 Pair of Hand and Feet £14.99

Reflexology Foot Stool *Topical Powder

Designed for effective and comfortable foot treatment in the home or on community visits. High quality, medical Surface tilts for multi angled use. Available in blue only. Carry bag available separately. grade BP talcum powder Dimensions 53 x 40 cm. for a variety of massage Each £89.99 techniques including Carry bag £19.99 reflexology. Non scented and supplied with a sprinkle Folding Therapist top in a metal shaker. 120g Stools Stool Stool container. A selection of high quality stools. Folding Stool 33cm Each £22.99 Therapist Stool 39cm Each £35.99 Each £4.99

3 SALES 0870 60 70 381 ORDER ON-LINE www.physique.co.uk Seated Acupressure

Indian Head Massage: A Practical Approach

Taking Indian Head Massage back to its roots by reintroducing and reinforcing the Ayurvedic approach, this full colour text is an indispensable guide for all students and practitioners of this popular therapy.

Each £21.99

Aromatherapy A Practical Approach

A book providing thorough coverage for students and an excellent guide for practitioners in the skills required to conduct treatments.

Each £21.99

Massage To Go Seated Acupressure Massage Therapy Chair

Lightweight (only 2.8kgs) ingeniously This book looks A top quality and professional looking designed product for a truly portable head, specifically at this portable massage chair, lightweight and scalp and shoulder massage. Folds up versatile technique adjustable. It sets up in seconds and simply into a portable carry case. which is aimed at both is only 7kgs in weight making it easily the student and trained transportable to and from clients. Supplied practitioner. with a carry case. Each £89.99 Each £17.50 Each £209.99 Ear Candling

Hopi Ear Candles Ear Candling Hopi Candles

How do they work? They create a The Ear Candling treatment is covered in A wonderful book that explains all about light suction action (chimney effect) depth and hopefully some of the mystique Hopi candles, how you can use them and which soothes earache and headache. surrounding this controversial therapy, their benefits. Written in a very easy to Supplied as a pair with guidelines on which can have excellent results, is understand style yet bursts at the seams use. dispelled. with quality information for the reader. Pair £5.99 Each £12.99 Each £5.99

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*Buy any 3 and get 4th FREE

*Massage Lotion *Water Dispersible Oil *Base Oil Lightly oiled emulsion for a smooth non drying massage. Excellent contact with Clean and simple, easy to work with and You may decide to prepare your own oils for the skin and ideal on “hairy” sports men it washes off in clear water. No staining or massage, easily mix the essential oils with or where there is sensitivity to oils. Clean marking. Soya and fractionated coconut oil our highest quality base oils. and Hygienic, an excellent choice. Sample base, with a slight citrus smell. sachets are available for you to try. Grapeseed 500ml £6.50 *Cologne Sweet Almond 500ml £6.50 200ml £3.99 5litre £39.99 1000ml £12.99 Traditionally used to cleanse skin prior to and after massage. Essential Oil Travel Kit *Therapeutic Massage Oil *Arnica Gel 6 x 10ml essential oils including:- Eucalyptus, Arnica is considered to be one of the best Sweet almond and Jojoba with additional Mandarin, Lavender, Peppermint, Rosemary cures for bruises and sprains. Applied essential oils to make this the perfect and Tea Tree, which can be mixed with externally to stimulate the blood supply, workable massage oil. our base oils to conduct a variety of it can help relieve painful or inflammatory aromatherapy massages. Supplied in an joints and bruising. Apply sparingly prior to attractive wooden travel box. use of massage lotions or oils. 200ml £3.99 (Water Dispersible Oil) 500ml £7.25 Each £3.99 5 litre £41.99 Each £16.99

Altogether Natural ...a supreme medium for massage

Tui Waxes Sports Massage Wax Orange Spice Wax Unscented Massage Wax

A unique blend of Beeswax and Natural A blend which works on the Slightly softer wax than the Contains no essential oils, Vegetable Oils for a supreme massage skin as well as the muscles, sports. It help’s to disperse but in all other respects offers experience. The Semi-solid formula which making it an excellent pre and lactic acid to reduce aches exactly the same benefits as melts immediately onto the skin and post event massage medium. and pains. Essential Oils the other waxes. Therapists provides a working surface that delivers Essential oils of Calendula, of Grapefruit, Orange and can choose to create their own control, smoothness and a perfect finish, Manuka and Lemon. Pimento. blends. without spills, mess and waste. 100g £5.50 500g £16.50 100g £5.50 500g £16.50 100g £5.50 500g £16.50

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*Buy any 3 100% and get RECYCLED 4th FREE PAPER

*Face Cradle Protectors *Fitted Face Cradle Protector Paper Towel Rolls

Disposable paper face cradle protectors Individually wrapped cradle protectors, For use as a general hand drying paper or which provide a hygenic and clean barrier ideal for mobility and very hygienic. for covering a couch, our rolls are double between your cushion and client. You Designed to fit all crescent shaped face ply and 50m long. simply place a hole in the middle for client rests. Sold in packs of 5. Each 25cm £1.99 comfort. Sold as a pack of 100. Each 50cm £2.29 Case 50cm (12’s) £24.00 (£2.00 each) Pack £6.99 Pack of 5 £1.69 2+ cases 50cm £42.96 (£1.79 each)

Towels Single/Double Oil Holster Paper Towel Holder

Manufactured from extra thick 100% natural Clean and convenient allowing hands free Attaches to the end of your Power cotton, our large and hand towels offer work. Holster comes complete with 1 or 2 Therapist and accommodates paper roll excellent value for a quality towel. Available empty bottles, adjustable waist band (extends sizes from 60-76cm wide. The push button in White or Navy Blue. Large Towel is 100 x 66 - 132cm) and a large zipped valuables mechanism holds it in place whilst a 150cm and the Hand Towel is 50 x 90cm. pouch (on the double holster) complimentary elastic strap holds paper Manufactured in oil resistant material. roll in position. Hand Navy £3.50 Large Navy £9.99 Single Oil Holster each £9.99 Hand White £3.50 Large White £9.99 Double Oil Holster each £14.99 Each £14.99

Knoblers Back Knobler

Allow pain free massage preventing that aching and worn out feeling in your fingers. Manage your own chronic trigger point Effectively delivers accurate trigger point massage. Select from the Index which can be held pain! The 2 different size ends and natural in the palm or the jack which has 4 edges for a variety of tasks. Each Knobler shape allow the user to apply as much pain- has 2 different size knobles to cover small and large surface areas during massage. releasing pressure for as long as required to Index knobler each £3.99 achieve remarkable effects. Jack Knobler each £3.99 Each £19.99

6 SALES 0870 60 70 381 ORDER ON-LINE www.physique.co.uk Couches All COUCHES SUPPLIED WITH A CARRY BAG and COUCH COVER Power WORTH OVER Therapist £34.00 Power Therapist Plus

27” Power Therapist WIDE Lite

Couch Dimensions Weight Extras Price Power Therapist Width 61cm (24”) x 183cm (72”) 14.5kgs Strong rigid design, even under lateral movement, £184.99 Aluminium end panels for close work. Frame Power Therapist Plus Width 61cm (24”) x 183cm (72”) 14.5kgs Includes extended face cradle and armrest. Increase £204.99 Aluminium the couch length by 30cm! Frame Power Therapist Lite Width 69cm (27”) x 183cm (72”) 12.5kgs Designed for massage therapist. Hour-glass shape £224.99 Aluminium for patient comfort and therapist access. Frame

*Buy any 3 and get 4th FREE

Carry Bag with Shoulder Strap *Couch Cover Trolley Cart

Protect your couch in our heavy-duty bag Elasticated edge and securing ties for a Ideal for any mobile therapist. Will take a with adjustable shoulder strap. Will fit perfect fit with a tapered finish breathe hole. portable couch up to 28” wide and folds couches up to 15cm deep when folded. Bag Cotton based stretch cover which retains it’s flat for easy transportation. provided with all our featured couches. shape and colour after washing. Fits couches 60 - 72cm. Only available in Navy Blue. Each £24.99 Each £10.99 Each £64.99

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*Buy any 3 and get 4th FREE

Contents Kit Kit No 1 No 2 Antiseptic 6 6

Tiger Club 7.5cm 1 -

Cold Spray 1 -

Cohesive Bandage 80cm 1 1

Drinks Bottle 1 -

Eye Pad 1 1

Foil Blanket 1 1

*Kit No 1 - Field Bag Instant Ice Pack 2 1

Our perfectly designed field bag has a superb appearance, built on advice from sports Latex Gloves (pair) 1 1 injury specialists, who use it on the field of play in a variety of sports. Fitted with 2 Petroleum Jelly 1 - external bottle holders and internal compartments with wipe clean dividers. The bag is waterproof and wipe clean with a fitted shoulder strap. Plasters 20 20 Dimensions 42 x 28 x 25cm. Resuscitator 1 1 *Buy any 3 Empty Each £19.99 and get Scissors 1 1 Full Each £39.99 4th FREE Skin Sutures 1 1 Triangular Bandage 2 1 *Kit No 2 - Immediate Care Bag Underwrap 7.5cm 1 - Smart, compact design for either individual use or for the smaller teams. Wound Dressing (medium) 2 1 Dimensions 23 x 15 x 8cm. Wound Dressing (large) 2 1 Empty Each £5.99 Tiger Tape 2.5cm 1 1 Full Each £15.99 Water Jet 1 -

*Buy any 3 and get th 4 FREE *Grab & Go First Aid Kit

2 kits in one, a small pull out “grab & go” pouch containing first aid essentials: - dressings, instant ice, eye wash, safety pins, plasters, plus much more, and an attached 3 section pouch with scissors, tape, foil blanket, cotton wool …….. Contains over 35 products. This is an ideal, easy to use and safe first aid kit. Supplied with an advice leaflet.

Each £12.99

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*Buy any 3 and get 4th FREE

*Ice Up Massager *Hot And Cold Packs *Instant Ice Packs

Take it anywhere! Stays frozen for up to Simply place in microwave for a hot pack Simply shake, punch and get instant ice 10 hours! Ice Up is a barrel for controlled or in the freezer for a cold pack. When it’s treatment, discard after use and contents ice massage, is leak proof, reusable and frozen remains flexible to mould around injury. are biodegradable. Size 20 x 15cm. durable. Fill with water, freeze and then use Supplied in a retail display pack should you like a deodorant stick - the plunger slides wish to hang them on a rack in your clinic. the ice up when required. Immediate ice massage increases treatment effectiveness and speeds recovery. Square 20 x 20cm each £2.25 Each £12.99 Oblong 28 x 13cm each £2.25 Each £0.85

Ice Power each 4 + may be mixed. 400ml Gel £12.99 £10.99 150ml Gel £7.99 £6.99 75ml Gel £5.99 £4.99 Roll On 75ml £5.99 £4.99 Warm Gel 75ml £5.99 £4.99 Warm Gel Roll On £5.99 £4.99 MSM 200ml £8.99 £7.99 Spray 75ml £5.99 £4.99

“An ice pack in a tube”

9 SALES 0870 60 70 381 ORDER ON-LINE www.physique.co.uk Personal Training

Personal Trainer Starter Pack Blood Pressure Monitors Abdominal Curl Test CD Each £10.99

Chester Step Test All you need to get you going in the world of Correct maintenance of blood pressure is Each £37.99 Personal Training. Our comprehensive kit is essential to create a correct and efficient Goniometer 360 8” £8.99 excellent value for money and includes the training and exercise programme. Select following equipment. from either the digital arm or wrist model. Goniometer 360 12” £13.99 -Accu Measure Skin Fold Callipers -Sphygmomanometer Harpenden Skin Fold Each £199.99 -Stethoscope Wrist £14.99 Multistage Fitness Test CD Each £12.99 -Peak Flow Meter with 10 mouthpieces Arm £29.99 -Fitness Cord 120cm 1 x Medium, 1 x Strong Patella Hammer Each £4.99 -Tuning Fork -Patella Hammer Peak Flow Meter Mini £10.99 -Percussor -Anatomical Tape Measure Spare Mouth Pieces 100’s £4.99

Normal Price £92.91 SAVE Percussor Bucks £5.99 Each £69.68 OVER Sit-n-Reach Box Each £55.99 25% Sphygmomanometer Aneroid £14.99 Stethoscope Dual Head £4.99 Aneroid Sphygmomanometer Kit Tape Measure Anatomical £3.99 Nylon cuff with easy read dial and inflation system, complete with leatherette zippered Tuning Fork Each £6.99 carrying case. Cuff Size 22 to 32cm.

Kit each £17.50

Omron Body Fat Monitor

Seca Scales Accu Measure Skin Fold Testers An accurate, validated device for home, clinical and fitness use. Easy to use, Mechanical dial floor model, economical and The simplest calipers ever. A patented CLICK just stand with the feet shoulder width space saving. Streamline design features a action ensures you have applied the right apart, input data, hold straight in front of non-slip platform cover and large dial with pressure on the skin fold for an accurate you and press start. Within a minute the metric reading. Capacity 150kgs. body fat reading. measurement is displayed.

Each £69.99 Each £10.99 Each £39.99

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Bodylastics A multifunctional training-system, developed for use whilst travelling or for a workout programme at home. 4 resistance Sports Injury 3D Wallchart tubes with attachments to conduct a variety of exercises. Kit contains:- Featuring detailed explanation of sports 1 x Door roll injuries occurring to the: shoulder, hip, knee, 4 x Resistance tubes light to heavy wrist, elbow, ankle. Size 54 x 78cm. 2 x Ankle loops 2 x Deluxe foam handles Each £9.99 1 x Exercise manual 1 x Nylon carry bag Kit £21.99

Fitness Band and Fitness Cord

Our fitness bands are manufactured using the strongest material available and offer unlimited resistive exercise programmes. Presented in a 2m, 5.5m and 25m length and in 4 different strengths to offer a varied and challenging exercise programme.

Colour Choosing the right resistance 2m 5.5m 120cm each each each Anatomical Wall Chart

RED (Level 1) Light (Ideal for seniors and children) £2.50 £5.99 £4.50 Showing detailed and analytical pictures to GREEN (Level 2) Medium (Excellent start to exercises) £2.75 £6.99 £4.50 demonstrate the body, great for learning. Size 50 x 66cm. BLUE (Level 3) Strong (The most popular all rounder) £3.00 £7.99 £5.50 Each £12.99 BLACK (Level 4) X Heavy (Late Stage rehab) £3.50 £8.99 £5.50 Other wallcharts available please visit www.physique.co.uk

Reebok Training Bar Reebok Rep Set Dumbbells

A quality made bar that is a favourite Full set of high quality rubber coated, colour Neoprene coated dumbbells for aerobic resistance training tool, they represent a coded weight discs that can be used as and fitness training. Flat bottoms prevent wonderful way to introduce free weight either individual hand discs or incorporated weights from rolling away. Supplied in pairs. training effectively and safely. Feature non on the bar for varied progressive exercise Complete set price includes an additional marking colour coded ends, strong foam grip classes. Set includes 2 x 5kgs, 2 x 2.5kgs, 2 carriage charge for heavier weight. and an optimum length of 123cm. Available in x 1.25kgs, 1 x 30mm bar and 2 spring collars. 2 x 1.5kg pairs £6.99 3 different training weights. The rep set can really add new dimensions 2 x 2kg pairs £7.99 into your circuit, fitness and rehabilitation classes. 2 x 3kg pairs £10.99 Each 5kg £16.99 2 x 4 kg pairs £13.99 Each 6kg £18.99 2 x 5 kg pairs £15.99 Each 7kg £20.99 Each £69.99 Complete Set Pair Of Each £51.99

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*Buy any 3 and get 4th FREE

Dynaso Core Training System *Foam Rollers *Balance Pad

A new multi functional training device that Foam rollers are used to improve balance Helps strengthen and stabilize your muscles offers flexibility into every aspect of fitness, and alignment, they are also effective in that control balance and movement. 39cm sport performance and rehabilitation. A rigid myofascial massage. They can help re- wide and is easily inflated without a pump, base with inflatable dome, both sides can educate muscular flexibility and dynamic the air can be added or removed to make the be used. Stretch tubing attachments are strength. Available in 15cm round and 15cm balance more difficult or easier, an excellent included. Easily inflated with pump which is half round. progression exercise tool. also included. Round Each £9.99 Each £49.99 Half Round Each £5.99 Each £12.99

®

MAXAnti Burst Technology for Maximum Performance *Buy any 3 and get 4th FREE

*Gym Ball Max *Studio Mat Yoga Blocks and Belts

Anti Burst Ball for Maximum Performance. A comfortable exercise mat with a smooth Essential tool for support to the head in Using the highest quality material to surface and ribbed underside for extra grip. forward bends and for lifts in seated twists. produce an exercise ball that is safe, fun to Rolls up for easy transportation, storage and Yoga Belt is manufactured from 100% use and burst resistant. supplied with easy shoulder carry strap. cotton. 55cm - 5”1 - 5”7 Each £8.99 Dimensions 182cm x 58cm x 10mm. 65cm - 5”8 - 6”0 Each £9.99 Block 30.5 x 20.5 x 5cm Each £3.50 75cm - 6”1 - 6”3 Each £10.99 Each £19.99 Brick 22 x 11 x 7cm Each £3.50 Pump Each £2.99 *Resist-a-Ball Each £2.15 Belt 2m x 38m Each £3.99

12 SALES 0870 60 70 381 ORDER ON-LINE www.physique.co.uk Models LIFE SIZE MODELS FROM UNDER £20.00

Models The most realistic selection of life size anatomical models ever. Complete with ligament attachments, they show how the joint functions with muscle origin and insertions. each Elbow £19.99 Foot with ligaments £19.99 Hip £19.99 Knee £19.99 Shoulder £19.99 Lumbar set (4 pieces) £19.99 Life size skull dissectible in 3 parts with 3 removable teeth £19.99 Lumbar vertebrae with sacrum, coccyx and herniated disc £21.99 Flexible Spine with femur heads supplied with a stand £39.99

Illustrated Skeletal Muscle Flash Cards

The easiest way to remember your muscle origin, insertion and function. Supplied in a display box featuring over 200 muscle cards in order. Each £26.99

Standard Skeleton And Mini Skeleton Anatomy and Physiology 2nd Edition Excellent quality and affordable range of skeletons. Standard skeleton life size 170cm This entry level book, featuring high tall includes stand. Also a scale model skeleton quality illustrations in full colour, is a standing 40cm tall including a stand. useful resource for those wanting to learn the basics of Anatomy and Physiology in a Holistic or Beauty Therapy context. Mini Skeleton Each £15.99 Skeleton Each £89.99 Each £15.99

13 SALES 0870 60 70 381 ORDER ON-LINE www.physique.co.uk Starter Packs

We know that when you start in the world of sports massage and therapy, your biggest outlay is education and products to get started. We’ve made it as easy as we can for you with these fantastic starter pack deals.

Massage Starter Kit + Power Therapist Couch Mini Massage Starter Kit + Power Therapist Couch

500ml Therapeutic Oil, 500ml Water Dispersible Oil, 500ml Water Dispersible Oil 200ml, Massage Lotion 200ml, Arnica Gel, Cologne, 200ml Lotion, Arnica Gel, 150ml Ice Power, Index Ice Power 150ml, Index Knobler. All supplied in a convenient Knobler, Couch Cover and a therapist bag to put it all in and holdall. we’ve given it a massive discount to get you started. Massage Starter Kit and Power Therapist Couch Mini Massage Starter Kit and Power Therapist Couch £241.24 less 5% = £229.18 £208.94 less 5% = £198.49 Massage Starter Kit Only Each £56.25 Mini Massage Starter Kit Only Each £23.95

Save Over REMEMBER TO USE YOUR £5.00 25% MONEY OFF VOUCHER!

Functional Training Package • GymBall MAX® 65cm plus Pump. • Foam Roller 15cm Full Round. • Dynaso. • Stability Disc. • Stretch Band Medium x 2. • Functional Training For Sports Book. • Resist-A-Ball. • Studio Mat.

Normal Price £122.33 Package Price Only £89.99

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Learn-BY-Doing Workshop

Core Stability & Gymball MAX Functional Rehabilitation Muscle Techniques Postural Assessment Sports Massage Taping & Strapping Ultrasound Therapy Designed for everyone who trains or rehabilitates clients and patients. Our workshops are designed to enhance and further your knowledge in all aspects of sports healthcare and therapy. We know that when you qualify you may want to enhance your skills in a particular area, like Taping and Strapping or Ultrasound Therapy. A complete prospectus, order form and venue list of the workshops is available on our training web site www.pmtc.org.uk or you can call us for details 0870 60 70 381.

www.pmtc.org.uk

15 SALES 0870 60 70 381 ORDER ON-LINE www.physique.co.uk No1 Upper Extremity No2 Lower Extremity No3 The Trunk No4 Head and Neck Part 1 No5 Head and Neck Part 2 No6 Internal Organs

Atlas of Human Anatomy DVD

This DVD series has transformed the way we learn Anatomy. All the dissections are of real, fresh, unembalmed human specimens. The true colour and texture of each structure is shown, just as it appears in the living body. Joints and muscles are shown actually moving as they do in real life. As the camera moves from one viewpoint to another, the specimen appears to rotate in space, letting you see it at its truly 3D object. As you meet each new structure, you see its name displayed on the screen. Review sections let you test yourself on what you’ve learned. The series is made up of 6 DVD’s, which are over 2 hours long; they offer fantastic value for money and a fantastic anatomy resource for both student and practitioner. Each £17.99 Complete Set of 1-6 £99.99

Each £14.99 Each £14.99 Each £14.99 Each £14.99 EASY TO ORDER 1. Online at www.physique.co.uk 2. By telephone on 0870 60 70 381 Postage and Packing - All orders under 500g will be charged at £3.50 per parcel. All other parcels are sent on a next working day delivery at £5.95 + VAT per parcel up to a maximum of 20kg. All prices exclude VAT at 15%. Books are VAT exempt. You can mix any *Buy any 3 and get 4th FREE featured items from the brochure, lowest priced item supplied free. Student Discount! We know how difficult it is when you train and 1st qualify, £5.00 so we’ve given you a little bit of help! You will always get excellent quality, service and advice from the UK’s No1 sports Off healthcare and therapy supply company.

*With all orders of £50 + VAT and Delivery. Limited to 1 per order valid until Voucher! December 2009. Please Quote Physique Lifestyle Not valid on internet orders, they are Voucher. (PLV1) already discounted.

Physique Management Company Limited Alexandria Park 1, Penner Road, Havant, Hampshire PO9 1QY p 0870 60 70 381 f 0870 60 70 382 e [email protected] w www.physique.co.uk