Trap Pilates POPUP

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TRAP PILATES …Everything is Love "The Carters" June 2018 POP UP… Shhh I Do Trap Pilates DeJa- Vu INTR0 Beyonce & JayZ SUMMER Roll Ups….( Pelvic Curl | HipLifts) (Shoulder Bridge | Leg Lifts) The Carters APESHIT On Back..arms above head...lift up lifting right leg up lower slowly then lift left leg..alternating SLOWLY The Carters Into (ROWING) Fingers laced together going Side to Side then arms to ceiling REPEAT BOSS Scissors into Circles The Carters 713 Starting w/ Plank on hands…knee taps then lift booty & then Inhale all the way forward to your tippy toes The Carters exhale booty toward the ceiling….then keep booty up…TWERK shake booty Drunk in Love Lit & Wasted Beyonce & Jayz Crazy in Love Hands behind head...Lift Shoulders extend legs out and back into crunches then to the ceiling into Beyonce & JayZ crunches BLACK EFFECT Double Leg lifts The Carters FRIENDS Plank dips The Carters Top Off U Dance Jay Z, Beyonce, Future, DJ Khalid Upgrade You Squats....($$$MOVES) Beyonce & Jay-Z Legs apart feet plie out back straight squat down and up then pulses then lift and hold then lower lift heel one at a time then into frogy jumps keeping legs wide and touch floor with hands and jump back to top NICE DJ Bow into Legs Plie out Heel Raises The Carters 03'Bonnie & Clyde On all 4 toes (Push Up Prep Position) into Shoulder U Dance Beyonce & JayZ Repeat HEARD ABOUT US On Back then bend knees feet into mat...Hip lifts keeping booty off the mat..into doubles The Cartersl then walk feet ..out out in in... (when feet are out you should be on your heels then stay at top and bring your feet to the outside of your mat and touch knees in/out...REPEAT LOVEHAPPY Roll up into mini bridge hands to ceiling reach to knees lower…then extend one leg to ceiling reach The Carters toes stretching back of leg and switch sides ….then cool down bridge Part II (On the Run) Cool Down….Rolls Jay Z & Beyonce Tom Ford OutTRO Jay Z & Beyoncej .

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Midnight Special Songlist
west coast music Midnight Special Please find attached the Midnight Special song list for your review. SPECIAL DANCES for Weddings: Please note that we will need your special dance requests, (I.E. First Dance, Father/Daughter Dance, Mother/Son Dance etc) FOUR WEEKS in advance prior to your event so that we can confirm that the band will be able to perform the song(s) and that we are able to locate sheet music. In some cases where sheet music is not available or an arrangement for the full band is need- ed, this gives us the time needed to properly prepare the music and learn the material. Clients are not obligated to send in a list of general song requests. Many of our clients ask that the band just react to whatever their guests are responding to on the dance floor. Our clients that do provide us with song requests do so in varying degrees. Most clients give us a handful of songs they want played and avoided. Recently, we’ve noticed in increase in cli- ents customizing what the band plays and doesn’t play with very specific detail. If you de- sire the highest degree of control (allowing the band to only play within the margin of songs requested), we ask for a minimum of 100 requests. We want you to keep in mind that the band is quite good at reading the room and choosing songs that best connect with your guests. The more specific/selective you are, know that there is greater chance of losing certain song medleys, mashups, or newly released material the band has.
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