WHAT IS STEVIA? Routine That Includes Many Positive Stevia Sweeteners Are Recognized by Behaviors, Such As Improving Your Stevia Sweeteners Come from the the U.S

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WHAT IS STEVIA? Routine That Includes Many Positive Stevia Sweeteners Are Recognized by Behaviors, Such As Improving Your Stevia Sweeteners Come from the the U.S

STEVIA SWEETENERS FOODINSIGHT.ORG WHY WOULD I USE HOW SHOULD I USE IT? IF I’M TRYING TO LOSE A NO-CALORIE Many of your favorite foods and drinks WEIGHT, WILL STEVIA SWEETENER? come in lower-calorie versions that might HELP? contain stevia. Low-calorie sweeteners Almost everyone likes sweet If you’re trying to lose weight or also come in small individual packets taste. In fact, we’re born liking it. But just maintain your current weight, that are portioned to provide about the sweet foods and drinks can add extra stevia sweeteners are a tool that can same level of sweetness as two teaspoons calories to our diet, which isn’t always help. It’s important to know that stevia of sugar. You may have noticed these kind to our waistlines. Low-calorie and other low-calorie sweeteners do packets at restaurants or coffee shops. sweeteners provide sweetness without not have magical powers—they do not Stevia sweeteners are typically found in adding calories. Choosing lower- packets that are green or white and green. “cause” weight loss. While it’s true that calorie versions of your favorite foods Stevia retains its sweetness at high low-calorie sweeteners can help you and drinks or sweetening your coffee temperatures. If you’re a baker, this is good consume fewer calories, successful or tea with a low-calorie sweetener news! You can use stevia to reduce the weight strategies don’t rely on them instead of sugar are two ways to cut sugar and calories in your creations. alone. You’re more likely to reach back on calories and sugar. your weight goals by incorporating SHOULD I AVOID STEVIA? low-calorie sweeteners into a healthy WHAT IS STEVIA? routine that includes many positive Stevia sweeteners are recognized by behaviors, such as improving your Stevia sweeteners come from the the U.S. Food and Drug Administration diet, getting enough exercise and leaves of the stevia plant, an herbal as safe for everyone, including kids and sleep and sharing goals with friends shrub that is native to South America. pregnant and breastfeeding women. and family to help you stay motivated. Stevia sweeteners have no calories. Like other low-calorie sweeteners, stevia They are 200-350 times sweeter sweeteners are an option for people with than sugar, so very little is needed diabetes because they offer sweetness THE BOTTOM LINE to provide the same sweetness. without raising blood sugar. If you have We all love to eat, and staying at Therefore, only a small amount is used diabetes, talk with your healthcare a healthy weight can be challenging. to sweeten drinks, dairy products, provider, a registered dietitian or a certified Stevia sweeteners are safe and can be confectionary, snacks, sauces, syrups diabetes educator for advice on healthy an effective option to help control the and condiments. eating to improve blood sugar control. amount of sugar and calories we eat..

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Effects of the Daily Consumption of Stevia on Glucose
nutrients Article Effects of the Daily Consumption of Stevia on Glucose Homeostasis, Body Weight, and Energy Intake: A Randomised Open-Label 12-Week Trial in Healthy Adults Nikoleta S. Stamataki 1 , Benjamin Crooks 1,2 , Abubaker Ahmed 1,3 and John T. McLaughlin 1,2,* 1 Division of Diabetes, Endocrinology & Gastroenterology, School of Medical Sciences, Faculty of Biology, Medicine and Health, Manchester Academic Health Sciences Centre, The University of Manchester, Oxford Rd, Manchester M13 9PL, UK; [email protected] (N.S.S.); [email protected] (B.C.); [email protected] (A.A.) 2 Department of Gastroenterology, Salford Royal NHS Foundation Trust, Stott Lane, Salford M6 8HD, UK 3 Department of Gastroenterology, Manchester Foundation Trust, Oxford Road, Manchester M13 9WL, UK * Correspondence: [email protected] Received: 3 September 2020; Accepted: 2 October 2020; Published: 6 October 2020 Abstract: Stevia is a non-nutritive sweetener, providing sweet taste with no calories. This randomised, controlled, open-label 2-parallel arm trial examined the effects of daily stevia consumption on glycaemia in healthy adults. Secondary endpoints included body weight (BW) and energy intake (EI). Healthy participants (n = 28; aged 25 5y, body mass index 21.2 1.7 kg/m2) were randomised ± ± into either the stevia group (n = 14)—required to consume a stevia extract daily—or to the control group (n = 14). At weeks 0 and 12, the glucose and insulin responses to an oral glucose tolerance test were measured; BW and EI were assessed at weeks 0, 6, and 12. There was no significant difference in the glucose or insulin responses.
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A Gastrostimulant *Unless otherwise noted all references are to Duke, James A. 1992. Handbook of phytochemical constituents of GRAS herbs and other economic plants. Boca Raton, FL. CRC Press. Plant # Chemicals Total PPM Achillea millefolium Yarrow; Milfoil 1 Aframomum melegueta Malagettapfeffer (Ger.); Malagueta (Sp.); Grains-of-Paradise; Alligator Pepper; Guinea Grains; Melegueta 3 Pepper Agastache rugosa 1 Allium sativum var. sativum Garlic 1 Alpinia galanga Languas; Greater Galangal; Siamese Ginger 1 Anethum graveolens Dill; Garden Dill 1 Arctium lappa Great Burdock; Gobo; Burdock 1 1000000.0 Arnica montana Leopard's-Bane; Mountain Tobacco 1 240000.0 Artemisia vulgaris Mugwort 1 200000.0 Artemisia dracunculus Tarragon 1 Asparagus officinalis Asparagus 1 Brassica oleracea var. capitata l. Cabbage; Red Cabbage; White Cabbage 1 Calendula officinalis Calendula; Pot-Marigold 1 Calotropis sp. Giant Milkweed 1 Canarium indicum Java-Olive; Manila Elemi 1 170000.0 Capsella bursa-pastoris Shepherd's Purse 1 Centaurea calcitrapa Star-Thistle 1 Centaurium erythraea Centaury 1 Chelidonium majus Celandine 1 Cichorium intybus Succory; Chicory; Witloof 1 1430000.0 Cichorium endivia Escarole; Endive 1 Citrullus colocynthis Colocynth 1 Coleus forskohlii Forskohl's Coleus 1 9260.0 Coleus barbatus Forskohl's Coleus 1 9260.0 Cucumis melo Persian Melon; Muskmelon; Nutmeg Melon; Melon; Netted Melon; Cantaloupe 1 Cynara cardunculus Artichoke 1 Echinacea spp Echinacea; Coneflower 1 400000.0 Echinacea purpurea Eastern Purple-Coneflower; Purple-Coneflower; Echinacea
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