sharpTHE TRAVELLER Edition 1

FITNESS LIFESTYLE FOOD & WINE FILMS & FESTIVALS Managing Director’s Contents Welcome Inflight Health. 4 The Tale of The Sharp Traveller. 5 The Delightful Tastes of . 6 Work to Live, Not Live to Work . 8 > Real Wealth Equals Quality Time > Return on Investment Sharp Contacts Helping to Build Sharper Communities: . 9 Bookings > Sharp ’ Community Support Program T: 1300 55 66 94 Welcome to ’ new flight magazine, F: 03 5574 8258 Sharp Things to See and Do. 10 The Sharp Traveller. E: [email protected] Seasonal Delights. 11 Sharp Airlines is a leader in regional aviation, dedicated W: www.sharpairlines.com.au to delivering quality service across all aspects of the What’s On?. 12 organisation, and The Sharp Traveller is no exception. Head Office Over the past few months we have worked hard to bring Fitness Tips to have you Flying in no Time . 14 Hamilton you this fresh and exciting publication, featuring a variety of The Sharp Files . 16 articles from lifestyle and destination stories, to information Hensley Park Rd about your health and well-being. Hamilton VIC 3300 > Flying High – Jason Lipson The Sharp Traveller is designed to cater to readers by giving > What’s in My Wardrobe? - Annie Clifforth you an accurate and informed view about everything from Adelaide Office lifestyle and destinations, to your health and > Staff Profile – Sandi Jones Sir Richard William Ave well-being. Our goal is to provide you with the most up-to- Ones to Watch . 18 date, stimulating news from across the nation, and from SA 5950 your own community. Our commitment is to ensure we Sharp Minds . 19 provide a quality, fresh and innovative publication. Office Baggage Information. 19 Inside you will find information about Sharp Airlines’ staff Main Terminal and passengers as well as a list of the exciting goings-on New Products . 20 in each port. We’ve got carefully constructed articles about Hargrave Ave how you can achieve work-life balance in our Lifestyle Flight Schedules. 21 section, as well as how to prepare an Essendon Fields VIC 3041 autumn feast. You can also read about the journey the magazine took to Portland Office get its name, The Sharp Traveller, on page 5. Main Terminal Whether you are a regular customer of Sharp Airlines or a Portland Airport first-time passenger, we’re sure the The Sharp Traveller will Cashmore Road keep you entertained during the flight. And seeing as it’s a Portland Airport VIC 3305 free publication for you to take home, we’re sure it’ll keep you entertained long after you’ve left the tarmac, too. Media & Marketing

Safe and happy travelling, S ’ GUIDE Organised Success OFFICIAL VISITOR PORTLAND & T: 1300 30 48 03 THE DISCOVERY COAST F: 03 53 335 489 6)#4/2)!s!5342!,)! E: [email protected]

Malcolm Sharp When you land in Portland, pick For more information Portland Visitor Information Centre Ph –1800 035 567

Managing Director 2 Nelson Visitor Information Centre – Ph (08) 8738 4051 #!0%"2)$'%7!4% / s #!34% 24/.s up our new Regional Visitor Guide. .'s.%,3/.s-%2). PORTLAND / s (%97//$s.!22!7 Casterton Visitor Information Centre – Ph (03) 5581 2070 DARTMOOR

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2 THE SHARP TRAVELLER THE SHARP TRAVELLER 3 The Tale of The Sharp In Flight Health Traveller Staying in good health while travelling can help to To help avoid Deep Vein ensure your trip is a happy and enjoyable one. Thrombosis (DVT) When Sharp Airlines put a call out to find a Before you go, be prepared In the air: name for the new flight magazine, entries came Checklist of useful health tips for travellers: > Drink plenty of fluids (but avoid alcohol flooding in – some were clever, some were and caffeine). > Eat and drink safely. Try not to overindulge in interesting and some were…well, strange. alcohol. > While seated stretch your feet and lower However none came close to Adrian Reis’ winning legs. > Carry your own travellers’ medical kit. entry, THE SHARP TRAVELLER. > Apply sunscreen and repellent regularly. On the ground: > Take enough routine medication to cover the > Don’t over exercise - especially in hot length of your trip. climates. Why The Sharp Traveller? says Adrian. > Include ‘rest time’ in your travel itinerary. > Research your destination. Adrian Reis would like to say that he used “While many applicants are people who want > Wear comfortable shoes, a hat and a very methodical approach to selecting his to continue their career in a location near sunscreen for sightseeing. award winning entry, but really the name their birthplace, there are also many that are sea changers or tree changers. While those Information for travellers and travel advisories are The Sharp Traveller just “dropped out” of his brain. “I tried to think of words which best candidates can be very good, it is a family available from the Department of Foreign Affairs decision and it’s important to ensure that every and Trade’s smartraveller website: smartraveller. represented Sharp Airlines’ position in the market place,” Adrian said. member of the family has ‘buy-in’ to moving to gov.au. a new location”. “I thought of a few other names…Sharp Approach, Wise Traveller…eventually The Adrian’s links with aviation have been strong Sharp Traveller just dropped out of my brain!” with his wife, brother-in-law and father-in-law having possessed a private or commercial It looks like name dropping isn’t such an pilot’s license at some time. arrogant exercise after all. Adrian said that the recent expansion of Sharp Airlines’ routes to locations such as Reis & Company Mildura and Port Augusta have allowed him Adrian Reis has a stronger connection with to access clients quickly and economically. Sharp Airlines than just being a regular “On most mornings, it takes as long to get passenger. In 1996, he commenced flight from Essendon to Hamilton as it does to get Sign-up for Sharpnews & training with Malcolm Sharp, Managing over the West Gate Bridge” said Adrian. In Director and co-founder and finished his full a business where a swift response is often private pilot’s license under the steady hand required, the convenience of an is Specials and go into the draw of Sharp Airlines’ Chief Flying Instructor and very helpful. co-founder, Peter Sobey. Adrian is the Managing Director of Reis for double return airfares. & Company, an Executive Search and Recruitment firm that services clients in regional locations. Working with clients There are 2 ways to sign-up: Name such as Murray Goulburn, Wingara Wine 1. Simply complete the form below Company Name Group (they produce Katnook Estate and and fax to: 08 8234 3764 Deakin Estate), Murray Irrigation, Southern Email Rural Water and Nicholson Construction, Reis & Company Pty Ltd OR Adrian’s company has been responsible for 2. Send your Name, company name, Postcode the placement of Senior Executives, General Telephone: (03) 9631 5200 email address and postcode to – Management and Directors throughout Winners will be drawn the following days: Level 9/52 Collins Street [email protected] , southern New South Wales and parts Melbourne Vic 3000 with the subject - Competition 31 July 2010 30 September 2010 of South . 31 May 2010 30 November 2010 www.reisandcompany.com.au *Conditions Apply. “Recruiting for regional locations is very different to finding people in the city”,

4 THE SHARP TRAVELLER THE SHARP TRAVELLER 5 Gourmet Food, Gifts & Wine Merchants

FRESH SEAFOOD DAILY Enjoy Hamilton’s The Delightful Oysters - Prawns - Fresh Fish Award Winning Café and Restaurant Tastes of We also stock the largest Adelaide range of local wines Tasting Australia Over 30 cheeses to select from!

In the 11 years since its conception, Tasting More than two hundred chefs, and dinners in the city of Adelaide and the Australia has become one of the country’s restaurateurs, food writers and wine regions of South Australia with such most influential and best attended food and broadcasters, TV personalities, food guests as Antonio Carluccio, Rosemary drink festivals. producers, winemakers, brewers, and Shrager, Antony Worrall Thompson, Pete educators will be taking part in eight days - Evans, Maeve O’Meara, Frank Camorra, The event has hosted hundreds of the and nights - of events. Ben O’Donoghue, Manu Feildel, Stephanie world’s top chefs, sommeliers, restaurateurs, Alexander and Simon Bryant. There will also food, wine, beer and travel media - including Major activities include: be wine masterclasses, food art, cooking the most highly respected television classes, debates and unique lunches presenters and producers - and has > Two-day free BankSA Feast for the and dinners. attracted a wide cross-section of the food- Senses presented by the LifeStyle loving public to Adelaide and South Australia. FOOD Channel on the banks of the Celebrities attending Tasting Australia in River Torrens 2010 include: While Tasting Australia began as a largely media-based event - aimed at drawing the > Adelaide Food Summit Rosemary Shrager (Ladette to Lady), attention of newspaper, magazine, radio and > IGA Kids in the Kitchen Antony Worrall Thompson (UK’s Ready, television attention to the bounty of South cookery classes Steady, Cook), Simon Bryant and Maggie Australia - it has now grown to comprise Beer (ABC’s The Cook and the Chef), some 70 events, attracting crowds upwards > Miele Cooking Demonstrations Pete Evans and Manu Feildel (My Kitchen of 50,000 over eight days. > Word of Mouth – a writers’ and Rules), Poh Ling Yeow and Andre Ursini (MasterChef) and Italian legend Antonio Tasting Australia....Rub shoulders with the readers’ event Be spoilt for choice in our Carluccio. tastiest celebrities > Miele Celebrity Cookery Classes with Don’t miss this culinary extravaganza. deli and gourmet gift store. 29 April – 6 May, 2010 the professionals at the new state-of- the-art Miele Gallery The Tasting Australia 2010 event promises GIFT HAMPERS AVAILABLE a wide array of stunning main courses - > San Remo Pasta Challenge Up Close: and plenty of tasty side dishes - from top > LifeStyle FOOD Channel Australian Cost: Free and ticketed events at international and national food and drink Regional Culinary Competition at the professionals. The event takes place in Regency Institute, and various prices Adelaide, South Australia and surrounding Venue: Adelaide Riverbank Precinct, regions from Thursday April 29 to Thursday > 2010 Le Cordon Bleu World Food May 6. Media Awards. Adelaide SA HANDMADE GOURMET PIES GOURMET PASTA MAGGIE BEER ICE CREAM &HUWLÀHG%ODFN$QJXV%HHI3LHV 6SLQDFKDQG5LFRWWD5DYLROL %XUQWÀJMDPKRQH\FRPE A fabulous calendar of more than 40 Dates: 29 April – 06 May 2010 7KDL&KLFNHQ3LHV 0XVKURRP5DYLROL DQGFDUDPHO associated events will also be on offer 0RURFFDQ/DPE3LHV 3XPSNLQDQG3DUPHVDQ5DYLROL 9DQLOODEHDQDQGHOGHUÁRZHU 3DVVLRQIUXLW for all to experience throughout Tasting Web: www.tasting-australia.com.au %HHI%XUJXQG\3LHV 9HDODQG&DUDPHOLVHG2QLRQ5DYLROL 4XLQFHDQGELWWHUDOPRQG Australia. These include celebrity lunches .RUPD&XUU\9HJHWDEOH3LHV *RDWFKHHVHDQG3HVWR5DYLROL RRA/DWF8673

Darriwill Farm Hamilton 6 THE SHARP TRAVELLER 169 Gray Street, Hamilton 3300 Phone: (03) 5571 2088 www.darriwillfarm.com.au Work to Live, Not Live to Work Helping to Build Sharper Communities. Real Wealth Equals Quality Time Sharp Airlines’ Community Support Program Imagine yourself many years into the future, exercise. Make it fun, challenge yourself, let having lived a long life. As you look back your imagination run. how will you remember having spent your Sharp Airlines is a great supporter of they learn to manage the changes that How you can apply… Then review your financial affairs, ask life? may occur to their skin, hair and general Sharp Airlines’ Community Support yourself what needs to happen in order for regional organisations and community appearance as a result of their treatment. Program is available to all community Will you be thinking fondly of the you to achieve your desired future lifestyle. groups. We welcome applications It also gives them the opportunity to meet groups and organisations seeking relationships and experiences you have By starting with the end in mind, you can other people who are going through a for sponsorship throughout the year. sponsorship. Applications are reviewed enjoyed with friends and family, the travel create an action plan to help you get from similar situation. experiences, the contributions you have where you are now, to where you want to Heather Anderson explains below how quarterly and applicants are contacted given back to your community? Or will be. It was also a special time for Mildura as we via telephone or email. The next review you be regretting the things that you have Sharp Airlines helped her organisation, celebrated our 10th anniversary. Volunteers of sponsorship applications will be in Suddenly, the workday grind makes sense always wanted to do, but never quite got from the cosmetic industry are our driving July 2010. To apply, please visit – there is light at the end of the tunnel. You LOOK GOOD…FEEL BETTER. around to starting? force behind the program with currently www.sharpairlines.com.au and By Maurice Nistico may find yourself simplifying your financial 1600 nationally assisting the program. They download the Community Support Real wealth is the amount of quality time life, taking advantage of tax breaks, saving Look Good…Feel Better is a free national readily give their time and expertise to help Program application form. For over 25 years, Maurice you spend with those you love. smart, and reducing non-essential debt all in community service program dedicated to the participants feel confident while having Nistico has been helping people an effort to give you precious, quality time. teaching cancer patients, through hands fun at the same time. The anniversary was simplify their financial affairs, Starting today, draw up a list of all the things a great opportunity to say thank you not increase their passive income, that you want to achieve during the rest of Wealth is not about the pursuit of money. on experience, techniques to help restore Sharp Airlines have recently and enhance the quality of your life and plan to achieve some of them It is about relegating money to where it their appearance and self-image during only to the volunteers but to the health their lives. He is a Certified each year from now on. Include things belongs – a tool to help you increase the chemotherapy and radiation treatment. professionals and the support groups who sponsored the following Financial Planner with offices in like travel, study, business opportunities, quality time you spend with those you love. The program was founded and developed make this all possible in Mildura. organisations: by the Australian cosmetic industry in metropolitan and regional South renovating your home, community service, Once again thank you Sharp Airlines for You can always make another dollar, but May 1990 and is administered through • Portland Little Athletics Association Australia. Find out more at family experiences etc. Involve your your support of the Look Good…Feel Better you can never make another day. the registered charitable organisation, the www.nisticosen.hillross.com.au significant other and your children in this program in 2009. Cancer Patients Foundation Limited. • Portland Basketball Association We currently hold workshops in 160 centres by Heather Anderson • Hamilton Racing Club throughout Australia. As State program SA State Program Manager • Hamilton Football Netball Club Manager in South Australia I am responsible Look Good...Feel Better. A Cosmetic Industry for 13 centres in Adelaide, 9 in regional SA, Community Service Program • Hamilton McHappy Day Return on Investment 2 in regional Victoria and 1 in regional NSW. Last year we conducted 3 workshops in • Port Augusta City Council Outdoor Most agree it is sensible to keep a Now ask yourself: which of these activities Mildura, 2 for women and our first for the Christmas Tree watchful eye on the returns we get from brings pleasure? What do you do that gives men. In a relaxed and friendly environment investments. It would be rare for a person satisfaction, or a sense of achievement? to leave their money in an investment that What brings stress, or undermines self- was underperforming, or worse still, going confidence, or is simply not worth the time backwards. Unfortunately, the same good and effort expended? sense does not always apply to how we manage our time and efforts, especially with Now is your opportunity. regard to emotional stress. So, why not Prepare a balance sheet. Identify things you commit to making some simple changes to do that make a positive contribution to your get a better return on investment in this area life and well-being. Can you build on There has never been a better time of your life? these further? By Denise Keenan Here are some tips to begin a Then think about things that contribute Denise Keenan is a consulting change for the better. negatively. Anything you have some to be with good people. psychologist from Cognition, influence over, no matter how small, is Adelaide. First, reflect on how you spend your time. where there is potential for change. What Make a list of your many responsibilities. 202B Young Street, could you stop doing, do less often, or Unley SA 5061. There will be the obvious things, such do differently? as activities associated with work, (08) 8373 2688 relationships with your partner, children, Talk to someone you trust if you parents, or friends. need ideas. Think more broadly. What about Why not start to build a better investment responsibilities associated with hobbies, portfolio for your wellbeing today? community involvement, or professional development activities? What do you do to manage your health, or your home QBE Insurance (Australia) Limited ABN: 78 003 191 035, AFS Licence No 239545 environment?

8 THE SHARP TRAVELLER THE SHARP TRAVELLER 9 Sharp Things to See and Do

Seasonal Delights

Wood Roasted Rib Eye of Beef with Piquillo Peppers By Head Chef Dan Hunter, Royal Mail Hotel

INGREDIENTS METHOD heat source for cooking and also new wood being added. As the red embers burn out, (For 4 people) Mildura For the barbeque and heat source... add fresh wood to the fire and take red • 1 decent sized beef rib eye portion Make a fairly large fire in the barbeque embers from it to place under the beef. Add (about 800g) about 45 minutes before you want to cook grape vines near the end of the cooking process to perfume the meat. • 400g piquillo peppers the meat so that it has enough time to burn down to a bed of hot red embers. The optimum temperature for grilling the Writers • 2 garlic cloves beef is around 80 degrees and for even heat It is important that when you cook over • Olive oil wood you do so with red embers. The distribution it is necessary to regularly turn the meat. • Wood or charcoal fuelled barbeque with smoke from unburnt wood has a bitterness grill bars that can taint the flavour of the food so it is Season the beef with salt rub olive oil into necessary that you have enough heat in the the flesh and place it onto the barbeque, Festival • Dry grape vines embers to cook with. Adding fresh wood turn regularly (about every 5 minutes). If the to the barbeque during the cooking process • Red gum or other dense wood that will heat is kept low the beef will take a fairly can create a bitter smoke. create dense hot embers. long time to cook, but will take on all the Given that the beef will take about 45 flavour of the wood, almost like minutes to cook through to medium rare it hot smoking. may be necessary to make a second fire in Once cooked, carve the meat into 5 cm the barbeque. This way there is a constant wide pieces and season with a sea or mineral salt. With a reputation as one of the finest I was very excited to win Sharp Airlines next events of poetry and dinner. ‘Grand Writing Experience’ competition Piquillo peppers are a small, sweet, almost cone shaped variety of For the peppers... literary festivals in the country, the Poetry features at the festival and the in July 2009 and attend the delightful highlight for me was listening to one of pepper from Navarra. They are available in cans or jars and are used Remove the peppers from the tin. Warm a MILDURA WRITERS’ FESTIVAL is not Mildura Writers Festival with an old friend. Australia’s leading poets, Robert Gray read little oil in a pan and add sliced garlic. As The prize included airfares, meals and often to stuff with varying ingredients. Prior to being preserved they to be missed. Held from 15-18 July his poetry and discuss his recent memoir, the garlic starts to fry and infuse the oil add accommodation at the Quality Hotel this year, confirmed guests include The Land I Came Through Last. are chargrilled over vines and peeled. They are basically impossible to the peppers and let them bleed into the oil. Mildura Grand. Season the peppers with sea salt and serve. Stephen Sartarelli, Kate Jennings, The weekend continued in this vein – buy fresh but for a preserved product have an amazing flavour. The festival experience began at Stefano’s leading literary figures chatting with festival Goes well with… Robert Gray, Don Watson, Morag Gallery 25 with the launch of ‘Clandestine’ goers, sharing ideas and gourmet meals. – an ‘ashscape’ installation of melted, Wine match, from Royal Mail Sommelier, Fraser and Les Murray plus many If you love words, good food and wine in blackened household objects. A glass Jeremy Shiell: winter sunshine, the Mildura Writers Festival more great Australian authors. In or two of Zilzie helped us mellow as we is a must. 2007 Bests Bin 0 Shiraz – A local Victorian thought about the bushfires. 2009 Sharp Airlines teamed up with wine from Great Western, 45 minutes north By 2009 Mildura Writers’ Festival competition Arts Mildura to present one lucky That chilly evening, we sat in front of an of Dunkeld. This is a classic local Grampians open fire at the Mildura Club and enjoyed winner Helen Fennessy cool climate wine with red fruit and pepper winner with a stellar giveaway hearing Peter Goldsworthy chat to award notes which will go well with the smokey, including double return airfares to winning novelist Christopher Koch. As a wood roasted rib eye. student of literature this was heaven for me. To find out more about the 2010 Mildura Mildura and a package to attend the Writers Festival visit Also try… The next day was even better. Imagine www.artsmildura.com.au Festival’s hottest events. Here, HELEN overlooking the sparkling Murray River, These veggies are available throughout FENNESSY gives an overview of what glass of bubbles in hand as you are served Victoria in April-May and also make for a gourmet BBQ sausage by renowned chef If you would like to hear about future some tasty autumn eating: figs, quince, it was like to win a trip to the festival, Stefano de Pieri, then listening to Morag packages and competitions, sign up for pears, apples, beetroot, young garlic, carrot and why she’ll be attending again Fraser, journalist and academic, interview e-alerts at www.sharpairlines.com.au and fennel. Alexis Wright about Carpentaria, the 2007 this year. Miles Franklin Award winner. Signed copy in hand, we strolled along the river before the

10 THE SHARP TRAVELLER THE SHARP TRAVELLER 11 Avalon What’s on? Mother’s Day Races Mildura Sunraysia Farmers’ Market Adelaide 9 May 2010 Mildura Writers’ Festival Every second weekend the region’s Wang Wang and Funi producers come together to sell fresh Get your mum to put on her best frock for 15-18 July 2010 seasonal produce, gourmet food items, The only two giant pandas in the southern a day at the races on Mothers Day. Visit locally grown and produced foods, plants, hemisphere. They arrived at Adelaide Zoo The Mildura Writers’ Festival is once again www.grc.com.au for more info. herbs, cut flowers and more. Sample great just before Christmas. pleased to welcome a varied and stellar local produce, meet friends for coffee or For details: www.zoossa.com.au Hamilton Portland group of writers to this, the sixteenth National Celtic Festival 2010 breakfast and explore the grounds of the annual gathering. As in years past, the Dunkeld Open Gardens & Galleries Portland Maritime Discovery Centre Australian Inland Botanic Gardens. Adelaide Food Summit 11 - 14 June 2010 friendly warmth of Mildura itself provides the 1-2 May, 2010 Lee Breakwater Rd, Portland. There’s a chill to the air, the days are backdrop for what is always a memorable Open 8am-noon, first and third Saturday of 3-4 May 2010 each month. Join Dunkeld’s botanists, artists and Unfold the history of Victoria’s birthplace getting shorter and the mist is lingering a weekend of literary performance and The Adelaide Food Summit will focus on gardeners as they open their gardens through Portland’s images of the past. little longer over the beautiful seaside town lively talk. Food and Wine Tourism. and galleries for tours, workshops and Explore treasures from the shipwreck trail, of Portarlington, on Victoria’s Bellarine For more information What makes South Australia a food and viewing. Held throughout various venues step inside the rib cage of a Sperm Whale Peninsula. It’s the perfect atmosphere for visit: www.artsmildura.com.au Port Augusta wine tourism destination? The 2010 in and around Dunkeld. Small fee may be skeleton and discover your links with the the National Celtic Festival. Adelaide Food Summit hopes to arm applicable for some activities. sea. Held over the June long weekend 11 - 14, The Wadlata Outback Centre culinary tourism operators and associated Dunkeld’s gardens and galleries are open on Visit www.visitdiscoverycoast.com.au for the National Celtic Festival is Australia’s An amazing museum all about the Outback. businesses with information on what it takes the first weekend of every month. more information. largest and most diverse celebration of Super informative and super impressive. to make South Australia one of the world’s Celtic music and culture. top food and wine tourism destinations. Visit Contact: Hamilton and Grampians Visitor Visit www.wadlata.sa.gov.au. www.nationalcelticfestival.com www.safoodsummit.com.au Information Centre Arid Land Botanic Gardens Phone: 1800 807 056 Melbourne Showcasing a whole range of Outback To Submit your event email: Hamilton Art Gallery natural environments, visit Mother’s Day Classic www.australian-aridlands-botanic-garden. [email protected] Hamilton Art Gallery, one of the finest 9 May 2010 org for more information. galleries in Australia, is famous for its outstanding international collections of fine An annual fun run which aims to raise and decorative arts. money for breast cancer research. Proceeds will go to the National Breast The Hamilton Art Gallery is located at Cancer Foundation. Victorian races will be 107 Brown St, Hamilton. held in Melbourne and Geelong. Visit For more information and visitor hours www.mothersdayclassic.com.au to register. contact: 03 5573 0460 Melbourne International Jazz Festival Or visit www.hamiltongallery.org 29 April - 7 May Get jazzed up across various Melbourne locations. Check out www.mijf.org for more info and gig lists.

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SAVI6706_$40PromoSharp_HPC.indd 1 7/4/10 2:00:16 PM What should I wear? At just 32 years of age, Jason Lipson has Fitness tips Make sure you have comfortable clothing, a suitable already achieved what many believe to be pair of shoes and water (and perhaps sunscreen the pinnacle of a career in aviation: to pilot a and a hat if you are outside). Your shoes should provide good support and the best type will depend Boeing 747. Here he tells how he was able on the activity you are doing. The wrong type of to achieve his goal and how Sharp Airlines to have shoe could cause foot pain or blisters. played a big part of turning his dream in Technique to a reality. you flying If you are trying something new, or getting back into an activity you have not done for a while, it might pay to get some coaching or instruction. Depending on the activity, incorrect or poor technique may lead in no time to injury or soreness.

If you are new to exercise or are coming back from Where to get help a long spell, there are things you should do to make > Your doctor sure that your exercise program is effective and > Physiotherapist brings benefits, not injury or pain. > Sports physician > Australian Physiotherapy Association Tel. (03) 9534 9400 First of all, One of the first steps is to identify why up is all you’ll need, but this will vary from > ‘Go for your life’ Infoline Tel. 1300 73 98 99 exercise is important to you. Ask yourself person to person and if the weather is cold. visit your doctor what you want to get out of becoming more In the same way, for the last five minutes of Things to remember active. Think about the benefits you want to If you’ve been inactive and want to begin your exercise, slow down and allow your experience if you choose to be more active, > If you haven’t exercised for a while, see your physical activity, see a doctor first if: body to cool down gradually, letting your as well as the barriers that are holding you doctor before starting an exercise program. heart rate and breathing rate come back > You are over the age of 40. back. It may be helpful to make a list of the Monash IVF. We Deliver. to normal. > Warming up before exercise is a good way to > Physical activity causes pain in pros and cons. Which barriers do you feel reduce the risk of injury and to prepare yourself your chest. strongest about? What are the benefits that physically as well as mentally for activity. you want to experience? Stretching suggestions After success with over 20,000 babies Monash IVF > Concentrate on warming up the specific muscle > You often faint or have spells of Stretching should be part of your warm-up and our affiliated clinics can proudly say that we groups you will be using in your exercise and severe dizziness. and cool-down routines. Stretching helps Start easy include stretches. deliver more positive results than just about any reduce muscle soreness. Take your time > Moderate physical activity makes you If you are currently inactive or feel your other fertility centre Australia wide. when you stretch. > It is important to cool down after exercise. very breathless. fitness level is low, start gently with a short We use a team approach to provide the highest quality service > You have a condition that gives you session of an activity that you feel you can > Stretch your muscles after your warm- in a supportive and compassionate environment and offer a a higher risk of heart disease – for manage. Build your confidence and fitness up exercises. level with a number of short sessions. To find more healthy tips visit comprehensive range of fertility management. example smoking, being overweight, > Stretching should never be painful. Only www.betterhealth.vic.gov.au As the first clinic inDfeXj_@M=% Australia to offer fertility services in local having a high blood cholesterol or high There are no set rules about how you stretch a muscle to the point of mild blood pressure. communities, Monash IVF continues to bring clinical and scientific progress. If you have not exercised for some discomfort. If it hurts, you’re pushing Kinect Australia (Inc VICFIT in Victoria) time, you should progress slowly. Increase excellence to regionalN\;\c`m\i% Victoria. > You think you might have heart too hard – ease off. Level 5 / 470 Collins Street the length and the intensity of your exercise disease or your doctor has said you > Don’t bounce or you could overstretch Monash IVF has services within the Western district with clinical session gradually. Don’t push yourself Melbourne Vic 3000 have heart problems. muscle tissue which leads to muscle (M[LYZ\JJLZZ^P[OV]LYIHIPLZ4VUHZO0=-HUKV\YHMÄSPHoperations through the Casterton Memorial[LKJSPUPJZJHU Hospital and straightaway. Injury or discomfort can occur proudly say that we deliver more positive results than just about any other fertility > You are pregnant. stiffness and tenderness. Hold the P: (03) 8320 0127 appointments in Mt Gambier, and Casterton. and this will dampen your spirits. centre Australia wide. stretch for around 10 to 30 seconds. W: http://www.kinectaustralia.org.au Monash IVF is renowned for delivering supportive and We use a team approach to provide the highest quality service in a supportive Setting goals Stretching, warm up and > Stretch opposing muscle groups one and compassionate environment and offer a comprehensive range of fertility compassionate service as we work with patients to achieve the management including:best possible outcomes. Setting goals gives you something to cool down after the other. For example, stretch work towards and provides you with a your quadriceps (muscles on the front ‹0=-HUK0*:0 ‹4HSLPUMLY[PSP[` way to measure how well you are doing As the name suggests, the warm-up is of the thigh) then stretch the hamstrings ‹.LUL[PJZLY]PJLZ ‹+VUVYZWLYTHUKKVUVYLNN over a period of time. When it comes to designed to increase the body’s internal (muscles on the back of the thigh). For further information and advice please call: toll free 1800 828 533 succeeding at your exercise program, temperature and warm your muscles so > Remember to keep breathing normally For further information and advice please call: setting goals and monitoring your progress as to prevent muscle strains, sprains and toll free 1800 628 Richmond:533 (03) 9429 9188, as you stretch. Richmond: (03) 9429 9188, Clayton: (03) 9543 2833Clayton: (03) 9543 2833 will help you stay on track and get you to stretched muscles. The best way is to start off at a leisurely pace, and then pick up Email: [email protected]: [email protected] where you want to go. www.monashivf.comwww.monashivf.com speed. Usually a five to 10 minute warm- HERO/MON1547J

14 THE SHARP TRAVELLER THE SHARP TRAVELLER 15 The Sharp Files...

Flying High - Jason Lipson Staff Profile Sandi Jones Originally from Melbourne, Jason Lipson industry contacts straight away really kick- and Peter Sobey provide all possible made the move to Hamilton as a bright started my aviation career”, Jason says. assistance to their students and employees eyed 15 year old ready to take on the to ensure they reach their goals, which is “Being involved with all different aspects world. He was enrolled in Sharp Airlines’ very unique for a flying school”, Jason says. of the business was another thing I loved. First Officer Cadetship – a course designed From being a Charter Pilot and Instructor “Additionally, working for Sharp Airlines is to turn wannabe pilots into high flying to having the responsibility of rostering and demanding, enjoyable, and challenging professionals. office duties – it was that high professional which provides an excellent level of From that initial step into the world of standard demanded of me from day experience for a successful career as aviation, Jason’s career has fired up as one, which really prepared me for what a pilot.” quickly as a jet engine. In 1997 he was lay ahead.” And if you’re thinking of becoming a pilot or inducted in to Sharp Airlines as a Charter Position: Logistics Currently residing in Sydney, Jason says joining the aviation industry? Pilot and Flight Instructor, teaching students & Crewing Officer the best aspect of his job is having the the same tricks of the trade he had learnt “Speak to as many people in the industry as opportunity to travel the world while just a few years earlier. you can”, Jason says. receiving first class training, operating some > What’s the best thing about Sharp From there he moved on to Schutt Aviation of the most advanced and newest aircraft. “Take the process one step at a time – don’t Airlines? Melbourne, where he was employed as a worry about being a 747 Captain tomorrow. “Working for such an iconic Australian Charter Pilot and Flight Instructor, and then Think big, but start small and work hard to It’s a vibrant company, where company is still amazing to me. Even after in 2002 spent a year at Air Facilities Albury reach your goals. every day is different. eight years, putting on a uniform as the Single Pilot of RPT. and going to work to fly a 747 to London or “Just enjoy every moment, whether you are > If you could fly anywhere in the world, It wasn’t until 2002 that Jason achieved his Los Angeles is a huge buzz!” Jason says. flying a Cessna 172 or a Boeing 747, flying What’s in my Wardrobe? where would it be, and why? goal of employment at Qantas – Second is pure and simple - just great fun!” “And working with such a great group of Canada – I have always wanted to Officer of B747-200/300, B747-400 and Annie Clifforth - Milliner people, it really makes the job so much go and it will hopefully be my next First Officer of B737. more fun.” holiday destination. For more information about Sharp My favourite items are not so much in my The perfect treasure trove from which I draw Jason believes that Sharp Airlines has > If you could invite 5 people to dinner Jason says that Sharp Airlines nurtured and Airlines’ First Officer Cadetship visit wardrobe, but my hat room. In particular, inspiration and creativity when trimming played a big part in his career to date. who would they be? encouraged him not only through the initial www.sharpairlines.com.au or visit Sharp the contents of my antique glass cabinet – and creating hats. If I had to pick just one “The high standard of training provided and stages of his training, but into his career. Airlines at the Herald-Sun Career Expo, the perfect display and storage space for favourite trim, it would be a pearl hat-pin Cameron Diaz, Tom (my partner), the opportunity to gain employment and “Directors and co-founders Malcolm Sharp 30 July - 14 August some of my favourite things. that I found at a market in Petticoat Lane PINK, Jimmy Bartel, Robbie some 30 years ago when my husband and I Williams Without listing them in any particular were living in the UK. order of preference, the first notable item > What is your favourite book/movie/ would have to be my modest collection of Finally, from my hat room, of course it is my song? handbags & clutches. I love the textures hats! Over the years, I have kept at least The Note Book....I have watched and materials that have been used over one piece from each of my collections. it so many time yet I still cry every time to create such a wardrobe essential: They remind me of the change in design, time I watch it. vintage brocade, beaded straws, leather, colours and trends that I have worked with embroidered, embellished, and Lucite. over the past 15 years. I also collect hats. > Which celebrity would you most want Each found at a market, an antique fair, or One of my favourites would be a 1920s to be for a day? a retro store. My collection is one that dates cocktail hat that I found at the Camberwell Cameron Diaz back approximately 20 years. market five years ago. And how could I forget my Sharp Airlines cap, which is > What is your favorite quote/saying/ The second notable item in my hat room almost six years old! motto? would be my collection of gloves. I have always been drawn to gloves and I love One item that is not in my hat room, but that Everything happens for a reason/ any excuse to wear them. To me, gloves I treasure is my pair of black, suede Armani when one doors closes another are many things: practical, a statement, heels, which I bought especially for my one opens. a. 145 Victoria St. Ballarat, Victoria. a memory of my childhood, a shield from daughter’s wedding three years ago. the cold, added elegance, or that finishing Head to toe, accessories are certainly my touch to an outfit. Collected over the past t. (03) 5309 0800 favourite things! 30 years, my favourite would be the ivory w. ascetcreative.com lace pair that I wore on my wedding day. Third on my list of favourite hat room items Annie Clifforth is a milliner. Visit her website at is my overflow of trims, braids, feathers, www.annieclifforth.com.au brooches, flowers, buttons and beads.

16 THE SHARP TRAVELLER THE SHARP TRAVELLER 17 Ones to Watch Sharp Minds Sharpen your brain with these tricky little quizzes!

Crossword

Using only horizontal and vertical lines, connect every Below, 10 nine letter words have ent sen oom ush ile cro ACROSS DOWN number to its pair (i.e. 1 goes to 1, 2 goes to 2, etc). been broken into chunks of three cla rbr ise lis ssr lig ACROSS DOWN The lines must not crossUsing each only other. horizontal and vertical lines, connect every letters. These chunksBelow, have 10 nine been letter words have ent sen oom ush ile cro 1. US, Latin America, Canada 1. Lyrics been broken into chunks ofhai three mar htn age ess new number to its pair (i.e. 1 goes to 1, 2 goes to 2, etc). mixed up, no chunk is used twice cla rbr ise lis ssr lig belong to 2. About aviation The lines must not cross each other. and all chunks areletters. used. These Can chunksyou have beensag clo gar ion ing oth 1. US, Latin America, Canada 1. Lyrics mixed up, no chunk is used twice hai mar htn age ess new 4. Adjoin 3. Crease determine what the 10 words are? enc ine col our erw cod 8.belong In a way,to delivers a stroke to 2. About4. aviation Feather and all chunks are used. Can you sag clo gar ion ing oth 4. Adjoin 3. Crease 12. River in NE Scotland 5. Deficiency disease determine what the 10 words are? enc ine col our erw cod 8. In a way, delivers a stroke to 4. Feather 12. 13.River Mother in NE Scotlandof Apollo in ancient 5. Deficiency6. Shoshonean disease language Nanny McPhee Robin Hood I Love You, too 13. Mothermythology of Apollo in ancient 6. Shoshonean7. A way language to commove 14.mythology Charles __, atonal composer 7. A way8. to Disinherit commove Rated G, 109 mins Rating TBC, Rated M, 107 mins 14. 15.Charles Expunctions __, atonal composer 8. Disinherit9. In an acknowledged way Genre: Family Genre: Adventure/Drama Genre: Romantic Comedy 15. 17.Expunctions Isolated 9. In an 10.acknowledged Sound unit way 17. 18.Isolated Cushitic 10. Sound11. unit The compass point midway Director: Susanna White Director: Ridley Scott Director: Daina Reid 18. 19.Cushitic Put away for storage 11. The compassbetween point south midway and southeast 19. 21.Put awayIsodor for __, storage American Nobel between16. Chalcedony south and southeast Cast: Emma Thompson, Cast: Russell Crowe, Cast: Brendan Cowell, 21. Isodorphysicist __, American Nobel 16. Chalcedony20. What we are talking about physicist 20. What we are talking about Maggie Gyllenhaal, Cate Blanchett, Peter Dinklage, 23. Chinese Moslems 22. Cove Rhys Ifans Matthew Macfadyen Yvonne Strahovski 23. Chinese Moslems 22. Cove 26. 26.Angular Angular unit unit 24. Troubles24. Troubles In the latest instalment, Nanny McPhee Robin Hood chronicles the life of an expert A romantic buddy movie about the meaning 29. 29.Ignite Ignite 25. The25. compass The compasspoint that pointis one that is one 31. Spiritual being point east of southeast (Emma Thompson) appears at the door of a archer, previously interested only in self- of relationships, the importance of friendship, 31. Spiritual being point east of southeast 32. 32.French French river river 26. Sicilian26. city Sicilian city harried young mother who is trying to run the preservation, from his service in King Richard’s and having the courage to pursue the one 33. 33.Bachelor Bachelor of Laws of Laws 27. Image27. of Image cross onof whichcross onJesus which Jesus family farm while her husband is away at war. army against the French. Upon Richard’s you love. Written by comedian Peter Helliar, 34. 34.More More alone alone died died Once she’s arrived, Nanny McPhee discovers (Danny Huston) death, Robin (Russell Crowe) I LOVE YOU TOO stars Brendan Cowell as 36. 36.Cause Cause cell destructioncell destruction 28. A way28. to A pen way to pen that Mrs Green’s (Maggie Gyllenhaal) children travels to Nottingham, a town suffering from Jim, a 30-something emotionally stunted 37. 37.A way A wayto feel to deepfeel deepaffection affection 30. Combustible30. Combustible Braintracker for 32. Brews are fighting a war of their own against two the corruption of a despotic sheriff (Matthew man whose inability to declare his love to his for 32. Brews 38. Unit of weight (Indian) 35. In a way, takes off nasty, snobby cousins who have just moved Macfadyen) and crippling taxation, where girlfriend, Alice, threatens to cost him the best 40. 38.Project Unit of weight (Indian) 36. Priest35. In a way, takes off in and refuse to leave. From flying motorcycles he falls for the spirited widow Lady Marion thing he ever had but leads him to befriend a 42. 40.Winged Project fruit 39. Pads36. Priest and statues that come to life to a tree-climbing (Cate Blanchett), a woman sceptical of the talented dwarf who helps him find the words Using the BrainTracker grid below, 46. 42.Days Winged (Spanish) fruit 41. South39. Dravidian Pads piglet and a baby elephant that turns up in identity and motivations of this crusader to get her back. Usinghow the manyBrainTracker words can grid you below, find? V A N 48. 46.Function Days (Spanish) 43. Attar41. South Dravidian the oddest places, Nanny McPhee uses her from the forest. Hoping to earn the hand of how Eachmany word words must can contain you find? the central V A N 50. 48.Wager Function 44. Large43. genus Attar of erect or D and no letter can be used twice, magic to teach her mischievous charges five Maid Marion and salvage the village, Robin Each word must contain the central 51. 50.A way Wager to manage climbing44. Largeprickly genusshrubs of erect or however, the letters do not have to 52. Volcanic mountain in Japan 45. Beside one another in a row new lessons. assembles a gang whose lethal mercenary D and no letter can be used twice, 51. A way to manage climbing prickly shrubs however,be connected. the letters Proper do not nouns have are to T D A 53. Small integers or rank skills are matched only by its appetite for life. 52. Volcanic mountain in Japan 45. Beside one another in a row be connected.not allowed, Proper however, nouns plurals are are. T D A 54. 53.In a Smallway, passes integers 46. Taoism or rank Together, they begin preying on the indulgent There is at least one nine letter 55. Cutting 47. Hostelry not allowed, however, plurals are. 54. In a way, passes 46. Taoism upper class to correct injustices under the word. Excellent: 23 words. Good: 49. Chest muscle (slang) There is at least one nine letter E G A 55. Cutting 47. Hostelry sheriff. 16 words. Average: 13 words. word. Excellent: 23 words. Good: E G A 49. Chest muscle (slang) 16 words. Average: 13 words.

Word scramble Using only horizontal and vertical lines, connect every Below, 10 nine letter words have ent sen oom ush ile cro ACROSS DOWN Plane Facts Sharp Airlines’ Metroliner number to its pair (i.e. 1 goes to 1, 2 goes to 2, etc). been broken into chunks of three cla rbrBelow is 99, ise moving only lis two lines, ssr lig The lines must not cross each other. letters. These chunks have been can you turn this into 25? hai mar htn age ess new 1. US, Latin America, Canada 1. Lyrics mixed up, no chunk is used twice Below is 99, moving only two lines, belong to 2. About aviation Crew: Captain and Co-Pilot Range: 1,150 nautical miles / 2131 km and all chunks are used. Can you sag clocan you turn gar this into 25? ion ing oth 4. Adjoin 3. Crease Passengers: 19 Length: 59 feet 4 inches / 18.09 meters determine what the 10 words are? enc ine col our erw cod 8. In a way, delivers a stroke to 4. Feather 12. River in NE Scotland 5. Deficiency disease Baggage: Up to 15kg per person Height: 16 feet 8 inches / 5.08 meters 13. Mother of Apollo in ancient 6. Shoshonean language Speed: 250 knots / 500 kmp/h Wingspan: 57 feet / 17.37 meters mythology 7. A way to commove Altitude: 25,000 feet International Baggage Checked 14. Charles __, atonal composer 8. Disinherit Pressurised: Yes Baggage 15. Expunctions 9. In an acknowledged way Sharp Airlines will carry up to the limit of 17. Isolated 10. Sound unit At Sharp Airlines we try to accommodate the international carrier, travellers may need Baggage 18. Cushitic 11. The compass point midway your needs. We can carry up to 15kg. to produce evidence of their international 19. Put away for storage between south and southeast per paying customer — and with prior travel at check-in to receive the increased 21. Isodor __, American Nobel 16. Chalcedony physicist 20. What we are talking about notice, we can carry most personal items. allowance. Baggage in excess of this allowance may 23. Chinese Moslems 22. Cove 26. Angular unit 24. Troubles be carried subject to flight load capacity. max. 1kg Otherwise it will be carried on the next Excess Baggage 29. Ignite 25. The compass point that is one 31. Spiritual being point east of southeast available flight. If you have a special An excess baggage fee of $3.30 (Inc GST) 15kg $3.30 32. French river 26. Sicilian city request please call our office will be levied for each additional kg in per excess kg* 33. Bachelor of Laws 27. Image of cross on which Jesus on 1300 55 66 94. excess of the 15kg limit. 34. More alone died Effective 1st July 2009. *Subject to load restrictions. 36. Cause cell destruction 28. A way to pen 37. A way to feel deep affection 30. Combustible for 32. Brews 38. Unit of weight (Indian) 35. In a way, takes off 18 THE SHARP TRAVELLER THE SHARP TRAVELLER 19 40. Project 36. Priest 42. Winged fruit 39. Pads Using the BrainTracker grid below, 46. Days (Spanish) 41. South Dravidian how many words can you find? V A N 48. Function 43. Attar Each word must contain the central 50. Wager 44. Large genus of erect or D and no letter can be used twice, 51. A way to manage climbing prickly shrubs however, the letters do not have to 52. Volcanic mountain in Japan 45. Beside one another in a row be connected. Proper nouns are T D A 53. Small integers or rank not allowed, however, plurals are. 54. In a way, passes 46. Taoism There is at least one nine letter 55. Cutting 47. Hostelry word. Excellent: 23 words. Good: E G A 49. Chest muscle (slang) 16 words. Average: 13 words.

Below is 99, moving only two lines, can you turn this into 25? Bamboozled It seems many have started latching onto New Products the need to create a more ecologically sustainable environment – and this includes the design and manufacturing business, The fragrance LARGER Colour your couch Impecca. The US based company, which specialises in Audio Video products have MelbourneMelbourne Flight Schedules - Flight Schedules than life Let your imagination run riot as you colour thrown away man-made materials in this From 1st February to 24th December 2010 and design dunnage paper bags (also 100% A fresh, floral scent that reinvents a case for one of their new designs – recently recycled) then inflate and create your own seductive and graceful gesture. releasing a keyboard, mouse and a set paper bag sofa! Even the kids can get into of headphones all made from bamboo. rMelbourne (Essendon) to Hamilton A dazzling bottle, with a golden seal, a the act. This is the environmentally friendly However not only do these Impecca simple press releases a fragrance that answer to the bean bag, cheap, portable products provide a more eco friendly ‘megamizes’ all it touches. and so easy to set up. Just make sure you way to type and click, it’s also without a Essendon to Hamilton Departure time Arrival Time Flight No. Frequency No. Stops keep sharp objects such as scissors well doubt aesthetically pleasing – a nice sight A reality amplified: anything is possible. 0820 0910 SHARP822 M T W T F . . NON-STOP away! Find out more at www.malafor.com. compared to the plastic office phone, VIKTOR & ROLF ‘EAU MEGA’ folders and chairs surrounding your work 1120 1210 SHARP834 ...... Sa . NON-STOP 1600 1735 SHARP872/827 M T W T F . . 1 STOP 30ml Eau de Parfum $99 cubicle. Just watch out that no hungry pandas are about... 1650 1745 SHARP842 ...... Su NON-STOP 50ml Eau de Parfum $159 1905 2000 SHARP828 M T W T F . . NON-STOP Click here to find out where to buy Impecca Hamilton to Essendon 0700 0750 SHARP821 M T W T F . . NON-STOP 75ml Eau de Parfum $185 Bamboo products. 0920 1055 SHARP822/871 M T W T F . . 1 STOP Picture source: www.treehugger.com 1000 1050 SHARP833 ...... Sa . NON-STOP Visit: www.impeccausa.com 1530 1620 SHARP841 ...... Su NON-STOP 1745 1835 SHARP827 M T W T F . . NON-STOP

Melbourne (Essendon) to Portland

Melbourne (Essendon) to Portland Departure time Arrival Time Flight No. Frequency No. Stops 0820 0945 SHARP822 M T W T F . . 1 STOP For more information visit: www.vinci-rakos 1120 1245 SHARP834 ...... Sa . 1 STOP 1600 1655 SHARP872 M T W T F . . NON-STOP 1650 1815 SHARP842 ...... Su 1 STOP 1905 2030 SHARP828 M T W T F . . 1 STOP Portland to Melbourne (Essendon) 0630 0750 SHARP821 M T W T F . . 1 STOP 0930 1050 SHARP833 ...... Sa . 1 STOP 1000 1055 SHARP871 M T W T F . . NON-STOP 1500 1620 SHARP841 ...... Su 1 STOP 1715 1835 SHARP827 M T W T F . . 1 STOP

*Note: Please refer to our website www.sharpairlines.com.au for flight availability on public holidays*

AvalonPhone: 1300 55 66 94 (M-on – FlightFri 9:00 am to 5:00 pmSchedules EST) th th Avalon Flight Schedules From 8 February to 24 December 2010 Emergency Only: 0438 553 263 4Avalon to Adelaide (+ = Central Standard Time)

Avalon to Adelaide Departure time Arrival Time Flight No. Frequency No. Stops 0830 1015+ SHARP824/882 M . W . F . . 1 STOP Adelaide to Avalon 1400+ 1645 SHARP883/831 M . W . F . . 1 STOP

4Avalon to Portland

Avalon to Portland Departure time Arrival Time Flight No. Frequency No. Stops 0830 0915 SHARP824 M . W . F . . NON-STOP 1700 1745 SHARP832 M . W . F . . NON-STOP Portland to Avalon 0730 0815 SHARP823 M . W . F . . NON-STOP 1600 1645 SHARP831 M . W . F . . NON-STOP

*Note: Please refer to our website www.sharpairlines.com.au for flight availability on public holidays* THE SHARP TRAVELLER 21 Phone: 1300 55 66 94 (Mon – Fri 9:00 am to 5:00pm EST)

Emergency Only: 0438 553 263

Adelaide FlightAdelaide Schedules - Flight Schedules From 16th March to 24th December 2010

4Adelaide to Avalon (+ = Eastern Standard Time) Adelaide – Avalon - Adelaide service will recommence on 8th February 2010

Adelaide to Avalon Departure time Arrival Time Flight No. Frequency No. Stops 1400 1645+ SHARP883/831 M . W . F . . 1 STOP Avalon to Adelaide 0830+ 1015 SHARP824/882 M . W . F . . 1 STOP

4Adelaide to Mildura (+ = Eastern Standard Time)

Adelaide to Mildura Departure time Arrival Time Flight No. Frequency No. Stops 0700 0830+ SHARP863 M . . . . F NON-STOP 0910 1040+ SHARP863 . . W T . . . NON-STOP 1700 1830+ SHARP873 M . W T F . . NON-STOP 1725 1855+ SHARP879 ...... Su NON-STOP Mildura to Adelaide 0845+ 0915 SHARP864 M . . . . F NON-STOP 1055+ 1125 SHARP864 . . W T . . . NON-STOP 1845+ 1915 SHARP874 M . W T F . . NON-STOP 1910+ 1940 SHARP880 ...... Su NON-STOP

4Adelaide to Port Augusta

Adelaide to Port Augusta Departure time Arrival Time Flight No. Frequency No. Stops 0645 0735 SHARP861 M T W T F NON-STOP 1315 1405 SHARP866 . T W T . . . NON-STOP 1500 1550 SHARP877 ...... Su NON-STOP 1715 1805 SHARP867 M . . . F. . NON-STOP 1830 1920 SHARP867 . T W T . . . NON-STOP Port Augusta to Adelaide 0750 0840 SHARP862 M T W T F NON-STOP 1605 1655 SHARP878 ...... Su NON-STOP 1720 1805 SHARP865 . T W T . . . NON-STOP 1820 1910 SHARP868 M . . . F . . NON-STOP 1935 2020 SHARP868 . T W T . . . NON-STOP

4Adelaide to Portland (+ = Eastern Standard Time)

Adelaide to Portland Departure time Arrival Time Flight No. Frequency No. Stops 1400 1545+ SHARP883 M . W . F . . NON-STOP Portland to Adelaide 0930+ 1015 SHARP882 M . W . F . . NON-STOP

*Note: Please refer to our website www.sharpairlines.com.au for flight availability on public holidays*

Phone: 1300 55 66 94 (Mon – Fri 9:00 am to 5:00pm EST)

The SharpEmerge ncyTraveller Only: 0438 553 263 ...is sleek, modern and reader-friendly.

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* Conditions Apply. Fares only available through www.sharpairlines.com.au. Fares not available over the telephone or in person. Fares are non refundable and will be forfeited if you do not fly. No changes can be made to this fare booking, fares are not transferable and no name changes are permitted. One way only. Limited number of tickets available. Offer available from 18 April to 24 December 2010