Low Tyramine Diet for Migraine Tyramine Is Produced in Foods from the Natural Breakdown of the Amino Acid Tyrosine
Low Tyramine Diet for Migraine Tyramine is produced in foods from the natural breakdown of the amino acid tyrosine. Tyramine is not added to foods. Tyramine levels increases in foods when they are aged, fermented, stored for long periods of time, or are not fresh. Food Group Allowed Use With Caution Avoid If on MAOI Meat, Fish, Freshly purchased and Any with nitrates or nitrites added i Fermel1ted'sausages: pepperoni, Poultry, Eggs prepared' meats, fish, salami, mortCldella, summer or Meat and poultry EggsAny sausage, etc. Non-fresh or Substitutes allowed items that are improperly stored meat, fish, oanned or frozen poultry or pickled herring Limit processed meats to 4 ounces per meal ** Limit tofu or tempen to 10 ounces per day Dairy Milk: whole, 2% or Aged cheeses Cheddar cheese Limit other aged skim Fresh cheese: cheeses to 4 ounces per meal e.g, American, cottage, Blue, Brick, Brie, Cheddar, Swiss, farmer, rlcotta, cream Roquefort, Stilton, Parmesan, cheese, mozzarella, Provolone, Emmentaler, Velveeta or other etc **Limit any combination of processed cheese, aged cheese and processed meats etc Soy milk, soy cheese to TOTALof 4 ounces per meal. Breads, All breads, biscuits, Cereals, Pasta pancakes, coffee cakes, etc All cooked and dry cereals All pasta: spaghetti, rotini, ravioli, (with allowed ingredients), macaroni, , and egg noodles ~ Vegetables All except on caution Raw onion Fava or broad beans, sauerkraut section(including all Limit fermented soy products like dried beans except fava mlso, soy sauce, and teriyaki or broad beans)
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