Extra-Curricular Athletics Safety Guidelines
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2021 Cross Country Annoucements & Exam
KANSAS STATE HIGH SCHOOL ACTIVITIES ASSOCIATION 2021 CROSS COUNTRY ANNOUCEMENTS & EXAM 601 SW Commerce Place, Topeka, KS 66615 | Phone: 785-273-5329 | Fax: 785-271-0236 | www.kshsaa.org Francine Martin, Cross Country Administrator; [email protected] Important Dates Preseason Requirements Regional Entry Fee due August 19 Students and coaches must complete Concus- sion and Head Injury Requirements Exam Answers due September 1 Fall coaches must complete Heat Illness Preven- Regional Entries submitted online October 18 by tion Education noon All coaches (head and assistant) must complete Regional Meets October 23 Cardiopulmonary Resuscitation (CPR) and Auto- State Meets October 30 mated External Defibrillator (AED) training Head coaches must submit exam answers online Required Exam High school and middle school boys and girls cross country coaches are required to complete an open book exam covering KSHSAA and NFHS rules. Test questions are included in this document. Answers must be submitted online. Directions on how to log in and submit answers are included in this packet. The test will be available from July 29 to September 1. Failure to complete the exam results in a $100 fine. No make-up exam is available. Failure to pass with a score of 90% will result in the school being listed in the Activities Journal. If you are the head high school and middle school coach, complete the exam on the high school side and email Tracee Miller, [email protected] to get credit as a middle school coach as well. Heat Acclimatization Policy Rule 30-1-8 Art. 8: Beginning Monday of SCW #7 (August 16, 2021) the following practice rules apply to football, boys and girls cross country, boys soccer, girls volleyball, girls gymnastics, girls tennis and girls golf: a. -
Finn Hill Middle School Athletic Handbook
Athletic Handbook Finn Hill Middle School Purpose of this Handbook The purpose of this handbook is to communicate guidelines, policies, goals, expectations and important dates for the upcoming school year. The goal is to make the transition into middle school athletics as smooth as possible. Please feel free to contact the Athletic Director at 425-936-2340 if you have any questions. Philosophy We believe our mission is to teach students about the importance of proper preparation, hard work, commitment and good sportsmanship. This is accomplished through structured practices with attention to details. We believe involvement in middle school athletics should be fun and rewarding for the student athlete. Dates of Sports Seasons The middle school sports seasons run concurrent with academic quarters. We have four seasons beginning the first week of each quarter. Season 1 sports begin the first week of school. Students must be cleared to participate and have their sports participation fee paid prior to the first day of practice of their sport to be eligible to turn out for the sport of their choice. Full Participation Philosophy Our school district has a no-cut philosophy for our middle school athletic programs. This means that all students who have their paperwork completed and sports fee paid by the deadline will be placed on a team at their level of play; varsity, junior varsity (JV) or regional. Each student will play in each game, provided the opposing school has a corresponding number of teams to play. In the case of tennis, for example, some schools may have 20+ double pairs, whereas the opposing school may only have five or six pairs that day. -
Super Spikes” in Track Running?
Preprint not peer reviewed Received: 15 July 2021 For correspondence: Can we quantify [email protected] the benefits of “super spikes” in track running? Laura Healey1,2*, Montgomery Bertschy1, Shalaya Kipp3, Wouter Hoogkamer1 1. Integrative Locomotion Laboratory, Department of Kinesiology, University of Massachusetts, Amherst, Massachusetts, USA 2. PUMA SE, Innovation, Herzogenaurach, Bavaria, Germany 3. School of Kinesiology, University of British Columbia, Vancouver, British Columbia, Canada Please cite as: Healey, L., Bertschy, M., Kipp, S., & Hoogkamer, W. (2021). Can we quantify the benefits of “super spikes” in track running? SportRχiv. https://doi.org/10.31236/osf.io/568ra ABSTRACT The recent and rapid developments in track spike innovation have been followed by a wave of record- breaking times and top performances. This has led many to question what role ‘super spikes’ play in improving running performance. To date, the specific contributions of new innovations, including lightweight, resilient, and compliant midsole foam, altered geometry, and increased longitudinal bending stiffness, to track running performance are unknown. Based on current literature, we speculate about what mechanical advantages these features may provide. Importantly, the effects of super spikes will vary based on several factors including the event-specific speed (i.e. 100 m vs. 10,000 m) and the characteristics of the athlete wearing them. Further confounding our understanding of super spikes is the difficulty of testing them. Unlike marathon shoes, testing track spikes comes with a unique challenge of quantifying the metabolic energy demands of mid-distance running events, which are partly anaerobic. For this reason, putting an exact number on the benefits from super spikes is difficult. -
Keeping Your Feet on the Ground Name
volume 2 Keeping Your Feet issue 13 on the Ground Sports stars The metal and leather made the shoes very heavy. In sometimes look like fact, when it rained, their shoes would double in weight. monsters on the field. Cleats today are light so players can run fast. Helmets, shoulder pads, Track runners wear shoes called track spikes. Like and gloves make them cleats, each spike grabs the track and helps keep runners look huge. They don’t from slipping. Pole jumpers have spikes only on the front wear sports equipment of their shoes so they can plant their feet before they leap to look cool, though. into the air. High jumpers have spikes on the back and They wear it to keep front of the sole to keep them from slipping both while themselves safe from they run and when they jump. flying balls and crashing Ice skates are another type of sports shoe. They look people. like boots with blades attached. The first ice skates used There’s another kind bone as the blade and of sports equipment: were first made as early as ©2010 by Steve Allen in Flickr. Some rights reserved http://creativecommons.org/licenses/by-nc-nd/2.0/ shoes. Players can’t 1000 BCE. Today, blades perform well without the are made of metal. Skates right shoes. In addition, shoes keep players safe. They used in figure skating protect players’ feet from getting hurt. They also keep also have pointed edges players from sliding and falling when they run. on the front that help Cleats are a type of shoe worn by people who play on skaters stop quickly. -
Uniform List Years 3-8 2018
Uniform List Years 3-8 2018 Girls School Uniform Felsted Prep School blazer * Felsted Prep School coat * Felsted kagool (optional) * White open-necked long sleeved blouses (no tie worn) * White open-necked short sleeved blouses (optional for Summer) * Felsted Prep School kilt * Burgundy sweater * Black tights/long black socks * Short plain white socks (Summer Term & first half of Autumn Term) * Black shoes (sensible with heel no higher than 3cm – NOT pump/ballet shoes) Felsted Prep School hair tie, hair band or stretch band (black) Girls Art and Sports Kit Burgundy Polo Shirt* x2 Black crested Skort* Felsted Prep School waterproof tracksuit top (compulsory for Yr 7 & 8, optional for Yr 3 – 6) * Felsted Prep School tracksuit trousers * Felsted Prep School fleece * Black lycra thermal base layer (optional) * Gold games socks * White sports socks Black swimsuit * Felsted Prep School swimming hat and goggles (compulsory) * Hockey stick (Autumn and Spring Terms – Yrs 4 - 8 only) Tennis racquet (Summer Term – Yrs 4 - 8 only) White tennis kit (optional). If a child is selected for a tennis team, kit will be provided by the Tennis Coach Felsted Prep School baseball cap (burgundy) * Shin pads with ankle support String bag for games kit * Sports bag (compulsory for School matches, Year 5 – 8) * Black crested drawstring bag for swimming * Gum shield (for Yrs 3 – 8 - Autumn and Spring Terms) Trainers Astro trainers (Yrs 5 - 8 only and optional for Yrs 3 – 4) Water bottle 1 towel (looped), hairbrush, shower hat, toiletries (no aerosols please) (Years -
4-By-4-Rules-2018.Pdf
1 Revised 2018 CITY OF GRAPEVINE PARKS AND RECREATION DEPARTMENT FLAG FOOTBALL RULES AND REGULATIONS 4 on 4 Division All League Games will be played in accordance with the current TEXAS AMATEUR ATHLETIC FEDERATION FLAG FOOTBALL RULES with the addition of the following: **Indicates rule changes in the current year. I. Player Eligibility 1. No player shall be permitted to play if he is presently or has, during the current season, been a member of any semi-professional, (this includes arena football), high school varsity, B team, 9th grade or college football team. Any team found violating this rule should forfeit all games played in by the ineligible player or players. 2. Players in all Adult Leagues must be sixteen (16) years of age or older prior to the start of league play. II. Rosters 1. Each team will be allowed a maximum of ten (10) players including playing coaches. 2. Final rosters must be turned in prior to the team's first game. Rosters may be turned in at the Parks and Recreation Department main office or to the coordinator prior to the first game. Rosters must be completed with address, hometown, and telephone numbers and players signatures. 3. There will be no roster changes allowed for any reason after the final roster has been submitted. III. Equipment/Uniforms 1. All players must wear jerseys that are matching in the base color and which have a permanently affixed non-duplicated 8-inch number on the back. There will be a one game "grace period" for all teams to obtain their jerseys. -
Table of Contents Sports Rules
Table of Contents Sports Rules Article 1 Teams: Member City & Affiliate Members................................. 24 Article 2 Registration Requirements......................................................... 26 Article 3 Sports Registration Procedures................................................. 27 Article 4 Participants: Member City & Affiliate Members........................ 29 Article 5 Church Sports ............................................................................. 31 Article 6 Returning Teams ......................................................................... 31 Article 7 Baseball........................................................................................ 31 Article 8 Basketball .................................................................................... 32 Article 9 Men's Basketball ......................................................................... 33 Article 10 Women's Basketball.................................................................... 34 Article 11 Wheelchair Basketball ................................................................ 34 Article 12 Boys' and Girls' Youth Basketball ............................................. 35 Article 13 Boxing .......................................................................................... 38 Article 14 Cheerleading................................................................................ 39 Article 15 Flag Football 8/8 .......................................................................... 41 Article 16 Flag Football -
Does Padded Headgear Prevent Head Injury in Rugby Union Football?
BASIC SCIENCES Does Padded Headgear Prevent Head Injury in Rugby Union Football? ANDREW S. MCINTOSH1, PAUL MCCRORY2, CAROLINE F. FINCH3, JOHN P. BEST4, DAVID J. CHALMERS5, and RORY WOLFE6 1School of Risk and Safety Sciences, The University of New South Wales, Sydney, AUSTRALIA; 2Centre for Health, Exercise and Sports Medicine, University of Melbourne, Victoria, AUSTRALIA; 3The University of Ballarat, Victoria, AUSTRALIA; 4Orthosports Group, Sydney, AUSTRALIA; 5Injury Prevention Research Unit, Department of Preventive and Social Medicine, University of Otago, Dunedin, NEW ZEALAND; and 6Department of Epidemiology and Preventive Medicine, Monash University, Melbourne, AUSTRALIA ABSTRACT MCINTOSH, A. S., P. MCCRORY, C. F. FINCH, J. P. BEST, D. J. CHALMERS, and R. WOLFE. Does Padded Headgear Prevent Head Injury in Rugby Union Football? Med. Sci. Sports Exerc., Vol. 41, No. 2, pp. 306–313, 2009. Background: Concussion is a serious problem in many contact sports, including rugby union football. The study’s primary aim was to measure the efficacy of padded headgear in reducing the rates of head injury or concussion. Methods: A cluster randomized controlled trial with three arms was conducted with rugby union football teams as the unit of randomization. Teams consisted of males participating in under 13-, 15-, 18-, and 20-yr age group competitions. The interventions were ‘‘standard’’ and ‘‘modified’’ padded headgear. Headgear wearing and injury were measured for each study team at each game over two seasons. Results: Eighty-two teams participated in year 1 and 87 in year 2. A total of 1493 participants (10,040 player hours) were in the control group, 1128 participants (8170 player hours) were assigned to the standard headgear group, and 1474 participants (10,650 player hours) were assigned to the modified headgear group. -
UPHS Stadium Rules and Guidelines
UPPER PERKIOMEN HIGH SCHOOL INDIAN STADIUM & TRIBE STADIUM TRACK & FIELD RULES • Indian Stadium and Tribe Stadium located on the campus of Upper Perkiomen High School have synthetic field turf surfaces (Shaw Sportexe) and are both lighted facilities. • The seating capacity for Indian Stadium is 1750, the seating capacity for Tribe Stadium is 750. • Both stadiums have permanent field marking with the following dimensions: INDIAN STADIUM Football: 120 yds (360 ft) x 53.3 yds (160 ft) – white lines Field Hockey: 100 yds (300 ft) x 60 yds (180 ft) – gold lines Soccer: 115 yds (345 ft) x 63 yds (190 ft) – red lines Girl’s Lacrosse (Painted in the spring) 110 yds (330 ft) x 60 yds (180 ft) – blue lines TRIBE STADIUM Football: 120 yds (360 ft) x 53.3 yds (160 ft) – white lines Field Hockey: 100 yds (300 ft) x 60 yds (180 ft) – gold lines Soccer: 120 yds (360 ft) x 72 yds (215 ft) – red lines Girl’s Lacrosse (Painted in the spring) 110 yds (330 ft) x 60 yds (180 ft) – blue lines • To insure the proper care of the synthetic surface, ABSOLUTELY NO gum, tobacco, soft drinks, sport drinks, food or seeds of any kind are permitted on the turf. • Water is the only beverage allowed inside the playing area. • Please do not dump ice or beverage containers / coolers onto the track surface or the turf surface at any time. • All appropriate types of athletic shoes may be worn by all teams (Detachable cleats WITHOUT STEEL TIPS, molded cleats, turf shoes or sneakers). -
Prep Uniform List Year 3-8 2020/2021
Prep Uniform List Year 3-8 2020/2021 Girls School Uniform Felsted Prep School blazer * Felsted Prep School coat * Felsted kagool (optional) * White open-necked long sleeved blouses (no tie worn) * White open-necked short sleeved blouses (optional for Summer) * Felsted Prep School kilt * Burgundy sweater * Black tights/long black socks * Short plain white socks (Summer Term & first half of Autumn Term) * Black shoes (sensible with heel no higher than 3cm – NOT pump/ballet shoes) Felsted Prep School hair tie, hair band or stretch band (black) School crested black school book bag (Year 3 & 4) * Black crested rucksack (Year 5 to 8) * League polo shirt* Girls Sports Kit Burgundy Polo Shirt* x2 Black crested Skort* Felsted Prep School waterproof tracksuit top (Year 5 to 8 - compulsory; Year 3/4 - optional) * Felsted Prep School tracksuit trousers * Felsted Prep zipped sports top * Black lycra thermal base layer (optional) * Gold games socks * White sports socks Black swimsuit * Felsted Prep School swimming hat and goggles (compulsory) * Felsted Prep School cricket slipover (Year 4 to 8 only - optional) * Felsted Prep School crested cricket shirt (Year 4 to 8 only and if selected for the U9 A team) * Cricket whites (if selected for School Under 11s or U13 A, B or C teams) * White base layer ‘skins’ (Summer Term only) (optional) Hockey stick (Autumn and Spring Terms – Year 4 to 8 only) Tennis racquet (Optional - Summer Term – Year 5 to 8 only) Cricket bat (Summer Term – optional) Cricket helmet (Summer Term, hard ball cricket only) – recommended -
Soccer - Track & Field Sports-Fab Is a Familiar Name in the Sports Equipment Business
QUALITY SPORTS EQUIPMENT Soccer - Track & Field Sports-Fab is a familiar name in the sports equipment business. We purchased the assets of the Leflar Corporation, a name familiar to most of you. Sports-Fab and Leflar equipment are the result of years of production experience and we continue to manufacture many of the same items made by Leflar. Please refer to this catalogue for replacement parts of Leflar products. When you make a purchase at Sports-Fab, you are buying long-term durability as well as superior quality. Weuse only the highest quality materials and take pride in our high level of workmanship. Wecontinually strive to improve our product line in response to your athletic needs! Our goal is to provide you with top-quality equipment, delivered promptly and priced right. Call our toll-free number anytime for information or to place an order. Thank you! DISCLAIMER: Every attempt is made to ensure the highest degree of protection and performance from all Sports-Fab athletic equipment. However, we cannot guarantee freedom from injury. The user assumes all risk of injury relative to its use. Sports-Fab assumes no liability for improper use, maintenance, or assembly negligence. Notwithstanding anything to the contrary contained herein, Sports-Fab shall have no liability, whether arising in contract, tort, or otherwise, for any loss of profit or use, property damage, or any indirect, special, incidental or consequential charges. Every product is sold with this condition, and representatives of Sports-Fab may not waive or change it. The purchaser hereby agrees to indemnity and hold Sports-Fab harmless from any claims or damages arising out of the use of the products by third parties. -
The Unintended Consequences of Protective Equipment in Gridiron Football Compared to Rugby Union
Gladiator Gear: The unintended consequences of protective equipment in gridiron football compared to rugby union Cullum Brownbridge, BSc Applied Health Sciences (Sport Management) Submitted in partial fulfillment of the requirements for the degree of Master of Arts Faculty of Applied Health Sciences, Brock University St. Catharines, Ontario © 2020 Abstract: Sports equipment has evolved over time to both enhance performance and reduce the injury risk. Protective equipment is particularly important in contact sports where injuries are frequent. In American and Canadian football, helmets and shoulder pads are two pieces of protective equipment that are strictly implemented to absorb hits of massive force to reduce the risk of head and upper body injuries respectively. While the risk of injury is reduced, the athlete's calculated perspective of risk might be altered. This change in risk equilibrium has the potential unintended consequence of the individual foregoing caution and playing in a faster and more aggressive style. This altered behavior not only increases the individual's own injury risk, but also puts other athletes who are on the receiving end of contact at greater risk. This displacement of risk is particularly dangerous when an athlete is hit in an area that is unprotected and vulnerable, or in an area where the equipment is not as effective as perceived. Drawing on existing research, theories of risk in sport, and qualitative interviews with 11 male, adult athletes who have competed in both football with significant protective equipment and rugby with minimal protective equipment, this study examines the relationships and potential disjuncture between sports equipment changes, athlete perceptions of injury risks, and actual injury risks.