2021 Cross Country Annoucements & Exam
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HHSAA Track & Field Handbook
TRACK AND FIELD I. SPECIFIC OBJECTIVES A. To determine the state boys and girls individual and team champions. B. To bring schools within leagues in the state together to: 1. Foster friendly competition between them, and 2. Enhance the quality of high school track and field in the state. C. To promote citizenship on the part of individuals, teams, schools and spectators. II. OFFICIALS A. Volunteers and officials shall be selected and assigned by the HHSAA Executive Director, Sport Coordinator and Tournament Director. B. As provided for in the rule book, a Board of Appeals will be named to assist the Meet Referee. Appeals on officials’ decisions to this committee must be made through the Meet Director. III. ELIGIBILITY See HHSAA Handbook. IV. GAMES COMMITTEE The HHSAA shall form a Games Committee as called for by the National Federation. The committee should be composed of at least one representative from each league. It should meet to settle issues prior to the start of the track and field season. The committee is responsible for the proper conduct of track and field meet. Other responsibilities are listed under National Federation Rule 3, Section 2, Articles 1‐4. V. RULES GOVERNING THE TOURNAMENT A. The National Federation Track and Field Rules will govern, with the following HHSAA modifications: 1. Have the girls go first in all running events for both trials and finals. The order of field events shall be as follows: Discus – boys first, girls to follow; Shot Put – boys first, girls to follow; Long Jump – boys first, girls to follow; Triple Jump – boys first, girls to follow. -
Lotto Sport Italia S.P.A. Ukeje Agu
This Opinion is not a Precedent of the TTAB Mailed: May 20, 2019 UNITED STATES PATENT AND TRADEMARK OFFICE _____ Trademark Trial and Appeal Board _____ Lotto Sport Italia S.p.A. v. Ukeje Agu, Jr. _____ Opposition No. 91229796 _____ James J. Bitetto and Susan Paik of Tutunjian & Bitetto PC for Lotto Sport Italia S.p.A. Ukeje Agu, Jr., pro se. _____ Before Kuhlke, Wellington and Heasley, Administrative Trademark Judges. Opinion by Kuhlke, Administrative Trademark Judge: Applicant, Ukeje Agu, Jr., seeks registration of the composite mark for “Headgear, namely, hats and caps; Jerseys; Pants; Shirts; Sweaters; Tank tops,” in International Class 25 on the Principal Register.1 Opposer, Lotto Sport Italia S.p.A., has opposed registration of Applicant’s mark on the ground that, as applied to Applicant’s goods, the mark so resembles 1 Serial No. 86849691, filed December 15, 2015, based on an allegation of first use and use in commerce on July 1, 2014 under Section 1(a), 15 U.S.C. § 1051(a). Opposition No. 91229796 Opposer’s previously used and registered marks LOTTO in typed form2 for a variety of clothing items in International Class 25 and , also for a variety of clothing items in International Class 25, in addition to various bags, briefcases, wallets etc. in International Class 18, games and playthings in International class 28 and retail and wholesale store services featuring a variety of items in International Class 35, as to be likely to cause confusion under Section 2(d) of the Lanham Act, 15 U.S.C. § 1052(d). -
Starter Clinic Handbook
Starter Clinic Handbook Clinician (Referee): _______________________________________________________ Email/Phone: __________________________________________ Date: ___________ Location: _______________________________________________________________ NCS Starter Clinic Agenda I. Welcome Overview Introduction to becoming a USA-S/NCS Starter The Art of Starting Keys to Success II. The Starter Philosophy & Protocols for Starting Duties and Responsibilities False Starts/Recalls/Late Swimmer-Delay of Meet USA-S Rulebook III. Apprenticeship-Starter NCS Requirements Starter On-Deck Apprenticeship Record Expectations with the Starter Program IV. Resources USA-S Officials Swimming Manual Chapter 3 The Starter Philosophy and Protocol Situations & Resolutions Starter/Referee Professional Starter Introduction to becoming a USA-S/NCS Starter Continuing your USA-S/NCS official’s qualifications and becoming a Starter can be exciting, rewarding and very challenging. Moments before any action of competition takes place in a pool, all of a Starter’s preparation, proficiency and professionalism create a mindset for the understanding for what occurs in a very short period of time during the start. Some of the philosophy and protocols: At any level, is to ensure all swimmers receive a fair and equitable start. Each competitor is given the opportunity to achieve the best start possible. Allow the swimmer’s to show the Starter when they are ready to start Patience, Patience, Patience Inviting conversational commands A clear understanding of the position of Starter can be developed through hours of practice, patience, observing, accepting regular feedback and evaluation. Becoming an experience or proficient Starter is complex, will take many hours and require absorbing a lot of information. The NCS Officials Committee developed this curriculum to allow our training and evaluation practices to be flexible and achieve a common standard for starter apprentices. -
Runners in Their Forties Dominate Ultra-Marathons from 50 to 3,100 Miles
CLINICAL SCIENCE Runners in their forties dominate ultra-marathons from 50 to 3,100 miles Matthias Alexander Zingg,I Christoph Alexander Ru¨ st,I Thomas Rosemann,I Romuald Lepers,II Beat KnechtleIII I University of Zurich, Institute of General Practice and for Health Services Research, Zurich, Switzerland. II University of Burgundy, Faculty of Sport Sciences, INSERM U1093, Dijon, France. III Gesundheitszentrum St. Gallen, St. Gallen, Switzerland. OBJECTIVES: This study investigated performance trends and the age of peak running speed in ultra-marathons from 50 to 3,100 miles. METHODS: The running speed and age of the fastest competitors in 50-, 100-, 200-, 1,000- and 3,100-mile events held worldwide from 1971 to 2012 were analyzed using single- and multi-level regression analyses. RESULTS: The number of events and competitors increased exponentially in 50- and 100-mile events. For the annual fastest runners, women improved in 50-mile events, but not men. In 100-mile events, both women and men improved their performance. In 1,000-mile events, men became slower. For the annual top ten runners, women improved in 50- and 100-mile events, whereas the performance of men remained unchanged in 50- and 3,100-mile events but improved in 100-mile events. The age of the annual fastest runners was approximately 35 years for both women and men in 50-mile events and approximately 35 years for women in 100-mile events. For men, the age of the annual fastest runners in 100-mile events was higher at 38 years. For the annual fastest runners of 1,000-mile events, the women were approximately 43 years of age, whereas for men, the age increased to 48 years of age. -
Shoe Size Guide Adidas
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Track and Field Skills — Striding, Hurdling, Hop, Step, and Jump
GRADES 5-8 LESSON FOCUS Track and Field Skills — Striding, Hurdling, Hop, Step, and Jump SHAPE Standards: DPE Outcomes: Equipment: 4 • I can listen to and use feedback provided by • High jump equipment my peer. • Batons • I can provide appropriate performance feedback • Stopwatches to my peers. • Tape measures • I can compliment classmates on their • Hurdles Instructions performance during physical education. Skills Introduce the following skills before proceeding to small group instruction. Striding In distance running, as compared with sprinting, the body is more erect and the motion of the arms is less pronounced. Pace is an important consideration. Runners should try to concentrate on the qualities of lightness, ease, relaxation, and looseness. Good striding action, a slight body lean, and good head position are also important. Runners should be encouraged to strike the ground with the heel first and then push off with the toes. Hurdling Several key points govern good hurdling technique. The runner should adjust his stepping pattern so that the takeoff foot is planted 3 to 5 feet from the hurdle. The lead foot is extended straight forward over the hurdle; the rear (trailing) leg is bent, with the knee to the side. The lead foot reaches for the ground, quickly followed by the trailing leg. The hurdler should avoid floating over the hurdle. Body lean is necessary. A hurdler may lead with the same foot over consecutive hurdles or may alternate the leading foot. Some hurdlers like to thrust both arms forward instead of a single arm. A consistent step pattern should be developed. Wands supported on blocks or cones can also be used as hurdles. -
Finn Hill Middle School Athletic Handbook
Athletic Handbook Finn Hill Middle School Purpose of this Handbook The purpose of this handbook is to communicate guidelines, policies, goals, expectations and important dates for the upcoming school year. The goal is to make the transition into middle school athletics as smooth as possible. Please feel free to contact the Athletic Director at 425-936-2340 if you have any questions. Philosophy We believe our mission is to teach students about the importance of proper preparation, hard work, commitment and good sportsmanship. This is accomplished through structured practices with attention to details. We believe involvement in middle school athletics should be fun and rewarding for the student athlete. Dates of Sports Seasons The middle school sports seasons run concurrent with academic quarters. We have four seasons beginning the first week of each quarter. Season 1 sports begin the first week of school. Students must be cleared to participate and have their sports participation fee paid prior to the first day of practice of their sport to be eligible to turn out for the sport of their choice. Full Participation Philosophy Our school district has a no-cut philosophy for our middle school athletic programs. This means that all students who have their paperwork completed and sports fee paid by the deadline will be placed on a team at their level of play; varsity, junior varsity (JV) or regional. Each student will play in each game, provided the opposing school has a corresponding number of teams to play. In the case of tennis, for example, some schools may have 20+ double pairs, whereas the opposing school may only have five or six pairs that day. -
Super Spikes” in Track Running?
Preprint not peer reviewed Received: 15 July 2021 For correspondence: Can we quantify [email protected] the benefits of “super spikes” in track running? Laura Healey1,2*, Montgomery Bertschy1, Shalaya Kipp3, Wouter Hoogkamer1 1. Integrative Locomotion Laboratory, Department of Kinesiology, University of Massachusetts, Amherst, Massachusetts, USA 2. PUMA SE, Innovation, Herzogenaurach, Bavaria, Germany 3. School of Kinesiology, University of British Columbia, Vancouver, British Columbia, Canada Please cite as: Healey, L., Bertschy, M., Kipp, S., & Hoogkamer, W. (2021). Can we quantify the benefits of “super spikes” in track running? SportRχiv. https://doi.org/10.31236/osf.io/568ra ABSTRACT The recent and rapid developments in track spike innovation have been followed by a wave of record- breaking times and top performances. This has led many to question what role ‘super spikes’ play in improving running performance. To date, the specific contributions of new innovations, including lightweight, resilient, and compliant midsole foam, altered geometry, and increased longitudinal bending stiffness, to track running performance are unknown. Based on current literature, we speculate about what mechanical advantages these features may provide. Importantly, the effects of super spikes will vary based on several factors including the event-specific speed (i.e. 100 m vs. 10,000 m) and the characteristics of the athlete wearing them. Further confounding our understanding of super spikes is the difficulty of testing them. Unlike marathon shoes, testing track spikes comes with a unique challenge of quantifying the metabolic energy demands of mid-distance running events, which are partly anaerobic. For this reason, putting an exact number on the benefits from super spikes is difficult. -
Leading Sports Brand Boosts Productivity by 10% at Its European
SUCCESS STORY ASICS SUMMARY Customer ASICS Europe BV Partner Dalosy Industry Retail/Sports Challenge ASICS wanted to deploy multipurpose, future-proof Android devices and boost efficiencies at its European warehouses Solution • Zebra TC8000 Touch Leading Sports Brand Boosts Mobile Computers: • 316 standard range scanners and 25 Productivity By 10% At Its European extended range scanners • SimulScan software Warehouses With Zebra Technology and All Touch Terminal Emulation software as ABOUT ASICS EUROPE B.V. standard on the TC8000s • Zebra TC8000 Quick- draw Holsters and Zebra ASICS Europe BV is the European subsidiary TC8000 Forklift Mount of ASICS Corporation, a leading designer Challenge Holsters Having recently launched an updated, • SOTI MobiControl ® Cloud and manufacturer of running shoes as well as for TC8000s other athletic and lifestyle footwear, apparel coordinated Warehouse Management System, • Other scanner models: ASICS was also looking to replace the Zebra LI2208, LS1203, LS4278 and accessories. ASICS was founded in 1949 and LS3578 by Kihachiro Onitsuka. The ASICS name is an Workabout Pros it had been using at its • Zebra GK420D Label European warehouses. ASICS approached Printers and HC100 acronym of the Latin phrase ‘Anima Sana in Wristband Printers Corpore Sano’, which means ‘A Sound Mind in a partner, Dalosy, with whom it had already • Zebra OneCare Select Support Package Sound Body.’ The Japanese true performance established a long-term partnership, to brand is market leader in performance running research the best device for its needs. With Results offices in the Netherlands and Belgium and • 10% + increase in footwear with flagship models such as GEL- warehouse productivity Kayano, GEL-Nimbus, GEL-Cumulus and GT over 40 years of experience, Dalosy offers with subsequent excellent turnkey solutions and total packages of ROI Series, as well as various core performance • Multifunctional device sports, such as tennis. -
Track and Field Pre-Meet Notes
2021 TRACK AND FIELD PRE-MEET NOTES HIGHLIGHTS OF RULES CHANGES 01 02 03 04 Exchange Zones: Assisting Other Competitors: Long & Triple Jump Pits: Runways: Exchange Zones will be 30 A competitor should not be For pits constructed after It is illegal to run backward meters long for incoming penalized for helping another 2019, the length of the pit or in the opposite direction competitors running 200 competitor who is distressed shall be at least 23 feet (non-legal direction) on a meters or less. or injured when no (7 meters). horizontal jump, pole vault advantage is gained by the or javelin runway. competitor who is assisting. 2021 PRE-MEET NOTES IN THIS ISSUE: 1 RULES CHANGES HIGHLIGHTS 9 STANDARDIZED PIT SIZE IN THE HORIZONTAL JUMPS 2 2020 POINTS OF EMPHASIS 10 HOSTING A TRACK & FIELD MEET WITH COVID-19/ 4 EXPANDED SPRINT RELAY EXCHANGE ZONES SOCIAL DISTANCING 5 PROVIDING ASSISTANCE TO COMPETITORS DURING 14 THE JURY OF APPEALS – WHAT IT IS & HOW IT COMPETITION FUNCTIONS 6 ESTABLISHING TAKE-OFF MARKS IN THE 15 ELECTRONIC DISTANCE MEASURE (EDM) – BEST HORIZONTAL JUMPS, POLE VAULT AND JAVELIN PRACTICES 7 HOW TO CORRECTLY UTILIZE COURSE MARKINGS 17 CROSS COUNTRY TRAINING SAFETY TIPS FOR IN CROSS COUNTRY INDIVIDUALS & TEAMS 8 CROSS COUNTRY COURSE LAYOUT – THE BASICS 18 CORRECT PLACEMENT OF THE HURDLES 2020 POINTS OF EMPHASIS 1. Meet Administration Providing a quality experience to track and field athletes, coaches, and spectators does not happen by accident. Many months of pre-planning and execution have occurred before the event is finalized and the first event begins. -
What Is Distance Running?
Springfield/South County Youth Club DISTANCE RUNNING IN TRACK & FIELD What is Distance in Track & Field? Distance (and mid-distance) events in track and field require endurance, strategy, and patience. Distance running primarily relies on slow-twitch muscle fibers and the aerobic energy system. Athletes must sustain a constant pace over a longer distance while leaving enough energy to surge (kick) at the end of a race. Ranging from 800m (half a mile) to 3000m (almost 2 miles), each event requires different levels of endurance and speed. Although most athletes will be able to run a mile, those who train distance will be better prepared to run it (and other distance events) faster and more efficiently through proper pacing, race technique, and increased endurance. Athletes training for distance events will notice an increase in endurance and speed over longer distances. This greatly benefits athletes who player soccer, rugby, ultimate frisbee, or who tire easily in other sports. Basic Biomechanics and Technique in Distance Running Distance, unlike sprinting is not as biomechanically technical. The most important form aspects for distance runners are the following: • Athletes must utilize their arms when running. Like sprinting, utilizing the arms in a back and forth motion will help drive athletes forward. At the end of a race it is especially important: “Swing the arms and the legs will follow.” • Foot strike is not as critical as sprinting, but athletes should aim to land close to the ball of their foot but not on their toes. Depending on the speed of the athlete, a mid-foot strike or heel strike is acceptable. -
Training Cycles for High School Middle to Long Distance Runners
TRAINING CYCLES FOR HIGH SCHOOL MIDDLE TO LONG DISTANCE RUNNERS Ann Gaffigan February 8, 2014 Nebraska Coaches Association Winter Track & Field Clinic Background • Coached in high school by Ed Gaffigan • 2-time Illinois High School Coach of the Year • 3 individual State Track& Field Championships • 1 individual Cross Country State Championship • 2 team Cross Country State Championships • Coached in college and professionally by Jay Dirksen • 28 years at University of Nebraska • 39 Track & Field All-Americans • 14 Cross-Country All-Americans • 45 Track and Field Conference Champions • 3 NCAA Champions • Nebraska Cross-Country/Track & Field Alum • 2004 All-American, 3000m Steeplechase • 2004 U.S. Olympic Trials Champion • Former American Record Holder, 2000m & 3000m steeplechase A Year of Training Phases • SUMMER: Base Training Phase I • Approximately 12 weeks • Focus on Endurance, volume, workouts that are “portable” • FALL: Cross Country Competition Phase • Approximately 8 weeks • Focus on Speed Endurance • WINTER: Base Training Phase II • Approximately 12 weeks • Focus on Endurance, volume, workouts that are “portable” • WINTER/SPRING: Pre-Competition Phase • Approximately 9 weeks • Focus on Speed Endurance • SPRING: Track & Field Competition Phase • Approximately 8 weeks • Focus on Speed Endurance and Speed Determining Pace for each Athlete 1 mile time trial + 33 sec = 5K PACE 5K time trial pace/mile - 33 sec = MILE PACE 5K PACE + 30-40 sec = TEMPO RUN PACE Basic Philosophy • Workouts and mileage should always be tailored to the athlete’s