Race Walking Officiating Handbook
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Tricks of the Trade for Middle Distance, Distance & XC Running
//ÀVÃÊvÊÌ iÊ/À>`iÊvÀÊÀVÃÊvÊÌ iÊ/À>`iÊvÀÊ ``iÊ ÃÌ>Vi]ÊÊ``iÊ ÃÌ>Vi]ÊÊ ÃÌ>ViÊ>`ÊÊ ÃÌ>ViÊ>`ÊÊ ÀÃÃ ÕÌÀÞÊ,Õ} ÀÃÃ ÕÌÀÞÊ,Õ} Ê iVÌÊvÊÌ iÊÊ iÃÌÊ,Õ}ÊÀÌViÃÊvÀÊÊ * ÞÃV>Ê `ÕV>ÌÊ }iÃÌÊ>}>âi ÞÊ VÊÃÃ How to Navigate Within this EBook While the different versions of Acrobat Reader do vary slightly, the basic tools are as follows:. ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Make Page Print Back to Previous Actual Fit in Fit to Width Larger Page Page View Enlarge Size Page Window of Screen Reduce Drag to the left or right to increase width of pane. TOP OF PAGE Step 1: Click on “Bookmarks” Tab. This pane Click on any title in the Table of will open. Click any article to go directly to that Contents to go to that page. page. ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Double click then enter a number to go to that page. Advance 1 Page Go Back 1 Page BOTTOM OF PAGE ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Tricks of the Trade for MD, Distance & Cross-Country Tricks of the Trade for Middle Distance, Distance & Cross-Country Running By Dick Moss (All articles are written by the author, except where indicated) Copyright 2004. Published by Physical Education Digest. All rights reserved. ISBN#: 9735528-0-8 Published by Physical Education Digest. Head Office: PO Box 1385, Station B., Sudbury, Ontario, P3E 5K4, Canada Tel/Fax: 705-523-3331 Email: [email protected] www.pedigest.com U.S. Mailing Address Page 3 Box 128, Three Lakes, Wisconsin, 54562, USA ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Tricks of the Trade for MD, Distance & Cross-Country This book is dedicated to Bob Moss, Father, friend and founding partner. -
Physiological Demands of Running During Long Distance Runs and Triathlons Christophe Hausswirth, Didier Lehénaff
Physiological Demands of Running During Long Distance Runs and Triathlons Christophe Hausswirth, Didier Lehénaff To cite this version: Christophe Hausswirth, Didier Lehénaff. Physiological Demands of Running During Long Distance Runs and Triathlons. Sports Medicine, Springer Verlag, 2001, 31 (9), pp.679-689. 10.2165/00007256- 200131090-00004. hal-01744350 HAL Id: hal-01744350 https://hal-insep.archives-ouvertes.fr/hal-01744350 Submitted on 27 Mar 2018 HAL is a multi-disciplinary open access L’archive ouverte pluridisciplinaire HAL, est archive for the deposit and dissemination of sci- destinée au dépôt et à la diffusion de documents entific research documents, whether they are pub- scientifiques de niveau recherche, publiés ou non, lished or not. The documents may come from émanant des établissements d’enseignement et de teaching and research institutions in France or recherche français ou étrangers, des laboratoires abroad, or from public or private research centers. publics ou privés. Physiological Demands of Running During Long Distance Runs and Triathlons Christophe Hausswirth and Didier Lehénaff Laboratory of Biomechanics and Physiology, French National Institute of Sport and Physical Education (INSEP), Paris, France Contents Abstract ................................................................................................................................................................... 679 1. The Uniqueness of the Triathlon ..................................................................................................................... -
HHSAA Track & Field Handbook
TRACK AND FIELD I. SPECIFIC OBJECTIVES A. To determine the state boys and girls individual and team champions. B. To bring schools within leagues in the state together to: 1. Foster friendly competition between them, and 2. Enhance the quality of high school track and field in the state. C. To promote citizenship on the part of individuals, teams, schools and spectators. II. OFFICIALS A. Volunteers and officials shall be selected and assigned by the HHSAA Executive Director, Sport Coordinator and Tournament Director. B. As provided for in the rule book, a Board of Appeals will be named to assist the Meet Referee. Appeals on officials’ decisions to this committee must be made through the Meet Director. III. ELIGIBILITY See HHSAA Handbook. IV. GAMES COMMITTEE The HHSAA shall form a Games Committee as called for by the National Federation. The committee should be composed of at least one representative from each league. It should meet to settle issues prior to the start of the track and field season. The committee is responsible for the proper conduct of track and field meet. Other responsibilities are listed under National Federation Rule 3, Section 2, Articles 1‐4. V. RULES GOVERNING THE TOURNAMENT A. The National Federation Track and Field Rules will govern, with the following HHSAA modifications: 1. Have the girls go first in all running events for both trials and finals. The order of field events shall be as follows: Discus – boys first, girls to follow; Shot Put – boys first, girls to follow; Long Jump – boys first, girls to follow; Triple Jump – boys first, girls to follow. -
Energy and Training Module ITU Competitive Coach
37 energy and training module ITU Competitive Coach Produced by the International Triathlon Union, 2007 38 39 energy & training Have you ever wondered why some athletes shoot off the start line while others take a moment to react? Have you every experienced a “burning” sensation in your muscles on the bike? Have athletes ever claimed they could ‘keep going forever!’? All of these situations involve the use of energy in the body. Any activity the body performs requires work and work requires energy. A molecule called ATP (adenosine triphosphate) is the “energy currency” of the body. ATP powers most cellular processes that require energy including muscle contraction required for sport performance. Where does ATP come from and how is it used? ATP is produced by the breakdown of fuel molecules—carbohydrates, fats, and proteins. During physical activity, three different processes work to split ATP molecules, which release energy for muscles to use in contraction, force production, and ultimately sport performance. These processes, or “energy systems”, act as pathways for the production of energy in sport. The intensity and duration of physical activity determines which pathway acts as the dominant fuel source. Immediate energy system Fuel sources ATP Sport E.g. carbohydrates, energy performance proteins, fats “currency” Short term energy system E.g. swimming, cycling, running, transitions Long term energy system During what parts of a triathlon might athletes use powerful, short, bursts of speed? 1 2 What duration, intensity, and type of activities in a triathlon cause muscles to “burn”? When in a triathlon do athletes have to perform an action repeatedly for longer than 10 or 15 3 minutes at a moderate pace? 40 energy systems Long Term (Aerobic) System The long term system produces energy through aerobic (with oxygen) pathways. -
Shoes Approved by World Athletics - As at 01 October 2021
Shoes Approved by World Athletics - as at 01 October 2021 1. This list is primarily a list concerns shoes that which have been assessed by World Athletics to date. 2. The assessment and whether a shoe is approved or not is determined by several different factors as set out in Technical Rule 5. 3. The list is not a complete list of every shoe that has ever been worn by an athlete. If a shoe is not on the list, it can be because a manufacturer has failed to submit the shoe, it has not been approved or is an old model / shoe. Any shoe from before 1 January 2016 is deemed to meet the technical requirements of Technical Rule 5 and does not need to be approved unless requested This deemed approval does not prejudice the rights of World Athletics or Referees set out in the Rules and Regulations. 4. Any shoe in the list highlighted in blue is a development shoe to be worn only by specific athletes at specific competitions within the period stated. NON-SPIKE SHOES Shoe Company Model Track up to 800m* Track from 800m HJ, PV, LJ, SP, DT, HT, JT TJ Road* Cross-C Development Shoe *not including 800m *incl. track RW start date end date ≤ 20mm ≤ 25mm ≤ 20mm ≤ 25mm ≤ 40mm ≤ 25mm 361 Degrees Flame NO NO NO NOYES NO Adidas Adizero Adios 3 NO YES NO YES YES YES Adidas Adizero Adios 4 NO YES NO YES YES YES Adidas Adizero Adios 5 NO YES NO YES YES YES Adidas Adizero Adios 6 NO YES NO YES YES YES Adidas Adizero Adios Pro NO NO NO NOYES NO Adidas Adizero Adios Pro 2 NO NO NO NOYES NO Adidas Adizero Boston 8 NO NO NO NOYES NO Adidas Adizero Boston 9 NO NO NO -
Runners in Their Forties Dominate Ultra-Marathons from 50 to 3,100 Miles
CLINICAL SCIENCE Runners in their forties dominate ultra-marathons from 50 to 3,100 miles Matthias Alexander Zingg,I Christoph Alexander Ru¨ st,I Thomas Rosemann,I Romuald Lepers,II Beat KnechtleIII I University of Zurich, Institute of General Practice and for Health Services Research, Zurich, Switzerland. II University of Burgundy, Faculty of Sport Sciences, INSERM U1093, Dijon, France. III Gesundheitszentrum St. Gallen, St. Gallen, Switzerland. OBJECTIVES: This study investigated performance trends and the age of peak running speed in ultra-marathons from 50 to 3,100 miles. METHODS: The running speed and age of the fastest competitors in 50-, 100-, 200-, 1,000- and 3,100-mile events held worldwide from 1971 to 2012 were analyzed using single- and multi-level regression analyses. RESULTS: The number of events and competitors increased exponentially in 50- and 100-mile events. For the annual fastest runners, women improved in 50-mile events, but not men. In 100-mile events, both women and men improved their performance. In 1,000-mile events, men became slower. For the annual top ten runners, women improved in 50- and 100-mile events, whereas the performance of men remained unchanged in 50- and 3,100-mile events but improved in 100-mile events. The age of the annual fastest runners was approximately 35 years for both women and men in 50-mile events and approximately 35 years for women in 100-mile events. For men, the age of the annual fastest runners in 100-mile events was higher at 38 years. For the annual fastest runners of 1,000-mile events, the women were approximately 43 years of age, whereas for men, the age increased to 48 years of age. -
Track and Field Skills — Striding, Hurdling, Hop, Step, and Jump
GRADES 5-8 LESSON FOCUS Track and Field Skills — Striding, Hurdling, Hop, Step, and Jump SHAPE Standards: DPE Outcomes: Equipment: 4 • I can listen to and use feedback provided by • High jump equipment my peer. • Batons • I can provide appropriate performance feedback • Stopwatches to my peers. • Tape measures • I can compliment classmates on their • Hurdles Instructions performance during physical education. Skills Introduce the following skills before proceeding to small group instruction. Striding In distance running, as compared with sprinting, the body is more erect and the motion of the arms is less pronounced. Pace is an important consideration. Runners should try to concentrate on the qualities of lightness, ease, relaxation, and looseness. Good striding action, a slight body lean, and good head position are also important. Runners should be encouraged to strike the ground with the heel first and then push off with the toes. Hurdling Several key points govern good hurdling technique. The runner should adjust his stepping pattern so that the takeoff foot is planted 3 to 5 feet from the hurdle. The lead foot is extended straight forward over the hurdle; the rear (trailing) leg is bent, with the knee to the side. The lead foot reaches for the ground, quickly followed by the trailing leg. The hurdler should avoid floating over the hurdle. Body lean is necessary. A hurdler may lead with the same foot over consecutive hurdles or may alternate the leading foot. Some hurdlers like to thrust both arms forward instead of a single arm. A consistent step pattern should be developed. Wands supported on blocks or cones can also be used as hurdles. -
2021 Cross Country Annoucements & Exam
KANSAS STATE HIGH SCHOOL ACTIVITIES ASSOCIATION 2021 CROSS COUNTRY ANNOUCEMENTS & EXAM 601 SW Commerce Place, Topeka, KS 66615 | Phone: 785-273-5329 | Fax: 785-271-0236 | www.kshsaa.org Francine Martin, Cross Country Administrator; [email protected] Important Dates Preseason Requirements Regional Entry Fee due August 19 Students and coaches must complete Concus- sion and Head Injury Requirements Exam Answers due September 1 Fall coaches must complete Heat Illness Preven- Regional Entries submitted online October 18 by tion Education noon All coaches (head and assistant) must complete Regional Meets October 23 Cardiopulmonary Resuscitation (CPR) and Auto- State Meets October 30 mated External Defibrillator (AED) training Head coaches must submit exam answers online Required Exam High school and middle school boys and girls cross country coaches are required to complete an open book exam covering KSHSAA and NFHS rules. Test questions are included in this document. Answers must be submitted online. Directions on how to log in and submit answers are included in this packet. The test will be available from July 29 to September 1. Failure to complete the exam results in a $100 fine. No make-up exam is available. Failure to pass with a score of 90% will result in the school being listed in the Activities Journal. If you are the head high school and middle school coach, complete the exam on the high school side and email Tracee Miller, [email protected] to get credit as a middle school coach as well. Heat Acclimatization Policy Rule 30-1-8 Art. 8: Beginning Monday of SCW #7 (August 16, 2021) the following practice rules apply to football, boys and girls cross country, boys soccer, girls volleyball, girls gymnastics, girls tennis and girls golf: a. -
Ultramarathons
Name Date Ultramarathons A marathon is a long-distance running event. A marathon is officially 26.2 miles long. When a running event is longer than 26.2 miles, it is called an ultramarathon. Over 70,000 people complete ultramarathons every year. There are two kinds of ultramarathons. In the first kind of ultramarathon, runners have to cover a specific distance—50 miles, for example. In the second kind of ultramarathon, runners have a limited amount of time, such as 24 hours, to cover as much distance as they can. Some ultramarathons are run as loops around a track or course. Others are run on trails through forests, deserts, or mountains. Many ultramarathons that are run on trails include natural obstacles that a runner will have to overcome, such as rocky paths or bad weather. Ultramarathons are run all over the world. There is an ultramarathon on every continent, even Antarctica. Because it is so expensive to travel to Antarctica, those who want to participate in an Antarctic ultramarathon usually have to pay many thousands of dollars. The most famous race across Antarctica is called The Last Desert Race. Runners pay over $14,000 to compete in this race. They must also buy special equipment to protect themselves against the extreme cold. People who want to train to run in an ultramarathon should first gain experience running regular marathons. Once you have completed a few marathons, you can add more and more distance every time you run. Besides practicing, there are a few other things you can do to help you prepare to run an ultramarathon. -
Race Walking, What You Need to Know! by Someone Who Should Know! Jane Saville Disqualified (DQ) Sydney Olympics Olympic Bronze Medallist 20Km Walk, Athens 2004
89850.qxp 23/06/2016 13:39 Page1 Race Walking, What You Need To Know! By someone who should know! Jane Saville Disqualified (DQ) Sydney Olympics Olympic Bronze Medallist 20km walk, Athens 2004 DQ DOESN’T MEAN YOU WERE RUNNING! Actual Rule has 2 parts both equally important: • JUST MEANS YOU WEREN’T RACE WALKING • Basically race walkers must maintain contact with the ACCORDING TO THE RULES. ground at all times (Referred to as the “Contact” part of the • 99.9% OF ATHLETES WHO ARE DQED DO NOT rule) and the walkers knee must straighten (“Knee” part of INTENTIONALLY BREAK THE RULES BUT the rule) when the foot hits the ground and stay straightened SOMETIMES THE PRESSURE OF THE COMPETITION until the leg passes under the body. OR FATIGUE BRINGS ON TECHNICAL FAULTS. • ONLY JUDGED BY NAKED EYE. • VIDEO Replays or slow motion are not used to judge. Red cards: given by a judge if he/she believes athlete is COURSE: All major championships on are on a course 1 or 2km long. breaking the rules, only once during race by judge for • There are 8 judges from 8 different countries spread along either knees or contact. Never shown to athlete directly; the course. so athletes do not know which judge has written the • The Chief Judge supervises all the judges and holds the Red card. Paddle; he/she does not allocate red cards but is merely the “Messenger of DQ's”. 3 RED CARDS YELLOW PADDLES: from different judges = Disqualification (DQ) Shown to athletes when the judge is not completely satisfied the athlete is walking within the rules, they’re borderline. -
The Galloway Run-Walk-Run Method "Without Breaks, I Could Only Go Three Miles, with Difficulty
The Galloway Run-Walk-Run Method "Without breaks, I could only go three miles, with difficulty. Using breaks, I’ve finished three marathons feeling strong.” walk/shuffle breaks will... ...allow those who can only go two miles ... allow runners/walkers over the age of to go three or four and feel fine 40 to not only do their first half or full marathon but to improve times in most ...help beginners, older or heavy runners/ cases walkers to increase their endurance to 5K, 10K or even the half or full marathon in ...help runners/walkers of all ages to as soon as six months improve times because legs are strong at the end ...bestow the endurance for runners/walk- ers of all abilities to go beyond “the wall” ...reduce the chance of injury and over- training to almost nothing s one who has pridefully run for erans have improved by 10, 20, 30 min- Amore than four decades, it’s sometimes hard utes and more in half or full marathons by to admit something, but here goes. Our taking walk breaks early and often in their bodies weren’t designed to run continuously goal race. You can easily spot these folks in for long distances, especially distances as races. They’re the ones who are picking up far as the marathon. Sure we can adapt, but speed during the last two to six miles when there is a better way to increase endurance everyone else is slowing down. than by running continuously. By alternat- ing walking and running, from the start, Walk-running is what we there’s virtually no limit to the distance you were designed to do can cover. -
Track and Field Pre-Meet Notes
2021 TRACK AND FIELD PRE-MEET NOTES HIGHLIGHTS OF RULES CHANGES 01 02 03 04 Exchange Zones: Assisting Other Competitors: Long & Triple Jump Pits: Runways: Exchange Zones will be 30 A competitor should not be For pits constructed after It is illegal to run backward meters long for incoming penalized for helping another 2019, the length of the pit or in the opposite direction competitors running 200 competitor who is distressed shall be at least 23 feet (non-legal direction) on a meters or less. or injured when no (7 meters). horizontal jump, pole vault advantage is gained by the or javelin runway. competitor who is assisting. 2021 PRE-MEET NOTES IN THIS ISSUE: 1 RULES CHANGES HIGHLIGHTS 9 STANDARDIZED PIT SIZE IN THE HORIZONTAL JUMPS 2 2020 POINTS OF EMPHASIS 10 HOSTING A TRACK & FIELD MEET WITH COVID-19/ 4 EXPANDED SPRINT RELAY EXCHANGE ZONES SOCIAL DISTANCING 5 PROVIDING ASSISTANCE TO COMPETITORS DURING 14 THE JURY OF APPEALS – WHAT IT IS & HOW IT COMPETITION FUNCTIONS 6 ESTABLISHING TAKE-OFF MARKS IN THE 15 ELECTRONIC DISTANCE MEASURE (EDM) – BEST HORIZONTAL JUMPS, POLE VAULT AND JAVELIN PRACTICES 7 HOW TO CORRECTLY UTILIZE COURSE MARKINGS 17 CROSS COUNTRY TRAINING SAFETY TIPS FOR IN CROSS COUNTRY INDIVIDUALS & TEAMS 8 CROSS COUNTRY COURSE LAYOUT – THE BASICS 18 CORRECT PLACEMENT OF THE HURDLES 2020 POINTS OF EMPHASIS 1. Meet Administration Providing a quality experience to track and field athletes, coaches, and spectators does not happen by accident. Many months of pre-planning and execution have occurred before the event is finalized and the first event begins.