A Parent's Guide to Cross-Country
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Tricks of the Trade for Middle Distance, Distance & XC Running
//ÀVÃÊvÊÌ iÊ/À>`iÊvÀÊÀVÃÊvÊÌ iÊ/À>`iÊvÀÊ ``iÊ ÃÌ>Vi]ÊÊ``iÊ ÃÌ>Vi]ÊÊ ÃÌ>ViÊ>`ÊÊ ÃÌ>ViÊ>`ÊÊ ÀÃÃ ÕÌÀÞÊ,Õ} ÀÃÃ ÕÌÀÞÊ,Õ} Ê iVÌÊvÊÌ iÊÊ iÃÌÊ,Õ}ÊÀÌViÃÊvÀÊÊ * ÞÃV>Ê `ÕV>ÌÊ }iÃÌÊ>}>âi ÞÊ VÊÃÃ How to Navigate Within this EBook While the different versions of Acrobat Reader do vary slightly, the basic tools are as follows:. ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Make Page Print Back to Previous Actual Fit in Fit to Width Larger Page Page View Enlarge Size Page Window of Screen Reduce Drag to the left or right to increase width of pane. TOP OF PAGE Step 1: Click on “Bookmarks” Tab. This pane Click on any title in the Table of will open. Click any article to go directly to that Contents to go to that page. page. ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Double click then enter a number to go to that page. Advance 1 Page Go Back 1 Page BOTTOM OF PAGE ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Tricks of the Trade for MD, Distance & Cross-Country Tricks of the Trade for Middle Distance, Distance & Cross-Country Running By Dick Moss (All articles are written by the author, except where indicated) Copyright 2004. Published by Physical Education Digest. All rights reserved. ISBN#: 9735528-0-8 Published by Physical Education Digest. Head Office: PO Box 1385, Station B., Sudbury, Ontario, P3E 5K4, Canada Tel/Fax: 705-523-3331 Email: [email protected] www.pedigest.com U.S. Mailing Address Page 3 Box 128, Three Lakes, Wisconsin, 54562, USA ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Tricks of the Trade for MD, Distance & Cross-Country This book is dedicated to Bob Moss, Father, friend and founding partner. -
Physiological Demands of Running During Long Distance Runs and Triathlons Christophe Hausswirth, Didier Lehénaff
Physiological Demands of Running During Long Distance Runs and Triathlons Christophe Hausswirth, Didier Lehénaff To cite this version: Christophe Hausswirth, Didier Lehénaff. Physiological Demands of Running During Long Distance Runs and Triathlons. Sports Medicine, Springer Verlag, 2001, 31 (9), pp.679-689. 10.2165/00007256- 200131090-00004. hal-01744350 HAL Id: hal-01744350 https://hal-insep.archives-ouvertes.fr/hal-01744350 Submitted on 27 Mar 2018 HAL is a multi-disciplinary open access L’archive ouverte pluridisciplinaire HAL, est archive for the deposit and dissemination of sci- destinée au dépôt et à la diffusion de documents entific research documents, whether they are pub- scientifiques de niveau recherche, publiés ou non, lished or not. The documents may come from émanant des établissements d’enseignement et de teaching and research institutions in France or recherche français ou étrangers, des laboratoires abroad, or from public or private research centers. publics ou privés. Physiological Demands of Running During Long Distance Runs and Triathlons Christophe Hausswirth and Didier Lehénaff Laboratory of Biomechanics and Physiology, French National Institute of Sport and Physical Education (INSEP), Paris, France Contents Abstract ................................................................................................................................................................... 679 1. The Uniqueness of the Triathlon ..................................................................................................................... -
Energy and Training Module ITU Competitive Coach
37 energy and training module ITU Competitive Coach Produced by the International Triathlon Union, 2007 38 39 energy & training Have you ever wondered why some athletes shoot off the start line while others take a moment to react? Have you every experienced a “burning” sensation in your muscles on the bike? Have athletes ever claimed they could ‘keep going forever!’? All of these situations involve the use of energy in the body. Any activity the body performs requires work and work requires energy. A molecule called ATP (adenosine triphosphate) is the “energy currency” of the body. ATP powers most cellular processes that require energy including muscle contraction required for sport performance. Where does ATP come from and how is it used? ATP is produced by the breakdown of fuel molecules—carbohydrates, fats, and proteins. During physical activity, three different processes work to split ATP molecules, which release energy for muscles to use in contraction, force production, and ultimately sport performance. These processes, or “energy systems”, act as pathways for the production of energy in sport. The intensity and duration of physical activity determines which pathway acts as the dominant fuel source. Immediate energy system Fuel sources ATP Sport E.g. carbohydrates, energy performance proteins, fats “currency” Short term energy system E.g. swimming, cycling, running, transitions Long term energy system During what parts of a triathlon might athletes use powerful, short, bursts of speed? 1 2 What duration, intensity, and type of activities in a triathlon cause muscles to “burn”? When in a triathlon do athletes have to perform an action repeatedly for longer than 10 or 15 3 minutes at a moderate pace? 40 energy systems Long Term (Aerobic) System The long term system produces energy through aerobic (with oxygen) pathways. -
Shoes Approved by World Athletics - As at 01 October 2021
Shoes Approved by World Athletics - as at 01 October 2021 1. This list is primarily a list concerns shoes that which have been assessed by World Athletics to date. 2. The assessment and whether a shoe is approved or not is determined by several different factors as set out in Technical Rule 5. 3. The list is not a complete list of every shoe that has ever been worn by an athlete. If a shoe is not on the list, it can be because a manufacturer has failed to submit the shoe, it has not been approved or is an old model / shoe. Any shoe from before 1 January 2016 is deemed to meet the technical requirements of Technical Rule 5 and does not need to be approved unless requested This deemed approval does not prejudice the rights of World Athletics or Referees set out in the Rules and Regulations. 4. Any shoe in the list highlighted in blue is a development shoe to be worn only by specific athletes at specific competitions within the period stated. NON-SPIKE SHOES Shoe Company Model Track up to 800m* Track from 800m HJ, PV, LJ, SP, DT, HT, JT TJ Road* Cross-C Development Shoe *not including 800m *incl. track RW start date end date ≤ 20mm ≤ 25mm ≤ 20mm ≤ 25mm ≤ 40mm ≤ 25mm 361 Degrees Flame NO NO NO NOYES NO Adidas Adizero Adios 3 NO YES NO YES YES YES Adidas Adizero Adios 4 NO YES NO YES YES YES Adidas Adizero Adios 5 NO YES NO YES YES YES Adidas Adizero Adios 6 NO YES NO YES YES YES Adidas Adizero Adios Pro NO NO NO NOYES NO Adidas Adizero Adios Pro 2 NO NO NO NOYES NO Adidas Adizero Boston 8 NO NO NO NOYES NO Adidas Adizero Boston 9 NO NO NO -
Introduction Predictive Vs. Earned Ranking Methods
An overview of some methods for ranking sports teams Soren P. Sorensen University of Tennessee Knoxville, TN 38996-1200 [email protected] Introduction The purpose of this report is to argue for an open system for ranking sports teams, to review the history of ranking systems, and to document a particular open method for ranking sports teams against each other. In order to do this extensive use of mathematics is used, which might make the text more difficult to read, but ensures the method is well documented and reproducible by others, who might want to use it or derive another ranking method from it. The report is, on the other hand, also more detailed than a ”typical” scientific paper and discusses details, which in a scientific paper intended for publication would be omitted. We will in this report focus on NCAA 1-A football, but the methods described here are very general and can be applied to most other sports with only minor modifications. Predictive vs. Earned Ranking Methods In general most ranking systems fall in one of the following two categories: predictive or earned rankings. The goal of an earned ranking is to rank the teams according to their past performance in the season in order to provide a method for selecting either a champ or a set of teams that should participate in a playoff (or bowl games). The goal of a predictive ranking method, on the other hand, is to provide the best possible prediction of the outcome of a future game between two teams. In an earned system objective and well publicized criteria should be used to rank the teams, like who won or the score difference or a combination of both. -
Soccer Team Score Application Visual Basic
Soccer Team Score Application Visual Basic Frumpiest Bucky straddling, his mandioca saddled baize unavailingly. Rich mistitle door-to-door while phonetic Nate pulse alias or trivializes infrequently. Unvalued and unassimilated Hillard tars some beautifiers so drizzly! You can update the Excel file as well. Visual Basic allows you have declare an open without specifying an. When do most goals occur? The challenges with this formation may be in lone striker simply recall a runner and the slack of silence being too stagnant. Madison 56ers Soccer Club About the 56ers. Team chants for work. Operating primitives supporting traffic regulation and control of mobile robots under distributed robotic systems. Parent Advisory Council helps SPS build capacity at each special to how strong family engagement linked to support student learning. Therefore, we propose a method to automatically split an identified complex and barely interpretable move into several understandable parts that retrospectively fit into one another. All sufficient the basics such as passing shooting dribbling heading are covered. At the ultimate of each highlight the lowest score their best attack is used as the objective score. This article describes a method to search from excel sheet using VLOOKUP and fortune how are change the font and color of booth in cells. Diego and Ivica Olic. Advanced intelligent computing theories and applications. Soccer prediction excel download Proxy Insurance Claims. Materials for sports data science. The data allow us to perform multiple comparisons between different analyzed tournaments. Classifiers are either of soccer team score manager in visual basic idea is scored by visualizations to create it. -
Overview of Field Hockey Positions to Start With, Field Hockey Positions Can Be Broken Into Three Different Groups: Offensive, Defensive and Midfield
Overview of Field Hockey Positions To start with, field hockey positions can be broken into three different groups: offensive, defensive and midfield. The offense are traditionally the left and right wings and the centre forward, although having players set into these positions is relatively uncommon in recent years, and offensive players will usually rotate through the wings and centre positions during the game. The midfield in field hockey are the inside-left and inside-right (inners) positions, and the centre half. They will roam the field and are used to link the defense with the offense, and are often required and expected to do a lot of running to make this happen! The defensive line up consists of the left and right halfbacks, two fullbacks and goalkeeper. Unlike their striker counterparts, the half line will usually stay in their allotted positions, and might only move from right to left to cover injury or substitution. The left and right halfbacks will focus on defending against the wingers and wide strikers, although the half-line is also used in attacking situations, but are vulnerable to counter-attacks if they do run upfield. The fullbacks will invariably stay in the defensive half of the field, although they can venture into the midfield or forward positions if there is room and opportunity to do so. There are traditionally a high and low fullback in field hockey – one who will mark the opposition centre-forward or striker, and the other will mark any roving or break-away players. The goalkeeper will usually stay within the goal-circle, which is the only place they are allowed to use their body to play the ball. -
Ultramarathons
Name Date Ultramarathons A marathon is a long-distance running event. A marathon is officially 26.2 miles long. When a running event is longer than 26.2 miles, it is called an ultramarathon. Over 70,000 people complete ultramarathons every year. There are two kinds of ultramarathons. In the first kind of ultramarathon, runners have to cover a specific distance—50 miles, for example. In the second kind of ultramarathon, runners have a limited amount of time, such as 24 hours, to cover as much distance as they can. Some ultramarathons are run as loops around a track or course. Others are run on trails through forests, deserts, or mountains. Many ultramarathons that are run on trails include natural obstacles that a runner will have to overcome, such as rocky paths or bad weather. Ultramarathons are run all over the world. There is an ultramarathon on every continent, even Antarctica. Because it is so expensive to travel to Antarctica, those who want to participate in an Antarctic ultramarathon usually have to pay many thousands of dollars. The most famous race across Antarctica is called The Last Desert Race. Runners pay over $14,000 to compete in this race. They must also buy special equipment to protect themselves against the extreme cold. People who want to train to run in an ultramarathon should first gain experience running regular marathons. Once you have completed a few marathons, you can add more and more distance every time you run. Besides practicing, there are a few other things you can do to help you prepare to run an ultramarathon. -
Field Hockey Glossary All Terms General Terms Slang Terms
Field Hockey Field Hockey Glossary All Terms General Terms Slang Terms A B C D E F G H I J K L M N O P Q R S T U V W X Y Z # 16 - Another name for a "16-yard hit," a free hit for the defense at 16 yards from the end line. 16-yard hit - A free hit for the defense that comes 16 yards from its goal after an opposing player hits the ball over the end line or commits a foul within the shooting circle. 25-yard area - The area enclosed by and including: The line that runs across the field 25 yards (23 meters) from each backline, the relevant part of the sideline, and the backline. A Add-ten - A delay-of-game foul called by the referee. The result of the call is the referee giving the fouled team a free hit with the ball placed ten yards closer to the goal it is attacking. Advantage - A call made by the referee to continue a game after a foul has been committed if the fouled team gains an advantage. Aerial - A pass across the field where the ball is lifted into the air over the players’ heads with a scooping or flicking motion. Artificial turf - A synthetic material used for the field of play in place of grass. Assist - The pass or last two passes made that lead to the scoring of a goal. Attack - The team that is trying to score a goal. Attacker - A player who is trying to score a goal. -
2021 Unified Track & Field Coaches Resource Guide
Table of Contents 2021 Training & Competition Updates Overview/Coach Expectations Principal of Meaningful Involvement Program Summary Season Timeline Coach Responsibilities Trainings (Required) Team Rosters Team Event Rosters Rules of Competition Event and Competition Rules Training for Events Putting the Shot Shot Put How To Pull the Mini-Javelin Mini Jav How To Running Long Jump Running Long Jump How To Mechanics of Running Sprints - 100 & 400 Relays Runs - 800 Track Marking Training for the Season Training Session Plans Rain/Snow Practice Hosting a Meet Track & Field Meet Management Volunteer Needs Chart Official’s Rule Guide 1 Table of Content 2021 Training & Competition Updates 3 - 4 Covid 19 Health & Safety Guidelines 5 Fact Sheet – Interscholastic Unified Sports Track & Field 6 Principal of Meaningful Involvement 7 2021 Season Timeline 8 Required Coaches Trainings 9 Online Team Roster & Online Entry & Qualifier Forms 10 - 11 Appropriate Attire 12 Rules of Competition 13 - 18 Pull Out - Shot Put Set Up and Competition Management 19 Pull Out - Long Jump Set Up and Competition Management 20 Pull Out - Mini Jav Set Up and Competition Management 21 Training for Specific events: Shot Put 22 Training for Specific events: Mini Jav 24 Training for Specific events: Running Long Jump 27 Training for Specific events: Mechanics of Running - 100 & 400 Meters 31 Training for Specific events: Relays 35 Training for Specific events: Moderate Distance Events – 800 Meters 39 Training Plans 41 - 61 Practice 1 & 2 – Identifying Events 41 Indoor Practice – Rain or Snow 43 Running – Posture, Stride & arm Swing 45 Starts & Running for Time 47 - 50 Relays & Relay Running 51 Running Long Jump 55 Shot Put 57 Mini Jav 59 Time Trials 61 Meet Management 62 - 67 Officials Pull Out 62 Volunteer Needs Chart 66 Additional Resources 68 2 2021 Training & Competition Updates PIAA/SOPA Medicals – All rostered participants are required to complete the PIAA Medical form. -
Race Walking, What You Need to Know! by Someone Who Should Know! Jane Saville Disqualified (DQ) Sydney Olympics Olympic Bronze Medallist 20Km Walk, Athens 2004
89850.qxp 23/06/2016 13:39 Page1 Race Walking, What You Need To Know! By someone who should know! Jane Saville Disqualified (DQ) Sydney Olympics Olympic Bronze Medallist 20km walk, Athens 2004 DQ DOESN’T MEAN YOU WERE RUNNING! Actual Rule has 2 parts both equally important: • JUST MEANS YOU WEREN’T RACE WALKING • Basically race walkers must maintain contact with the ACCORDING TO THE RULES. ground at all times (Referred to as the “Contact” part of the • 99.9% OF ATHLETES WHO ARE DQED DO NOT rule) and the walkers knee must straighten (“Knee” part of INTENTIONALLY BREAK THE RULES BUT the rule) when the foot hits the ground and stay straightened SOMETIMES THE PRESSURE OF THE COMPETITION until the leg passes under the body. OR FATIGUE BRINGS ON TECHNICAL FAULTS. • ONLY JUDGED BY NAKED EYE. • VIDEO Replays or slow motion are not used to judge. Red cards: given by a judge if he/she believes athlete is COURSE: All major championships on are on a course 1 or 2km long. breaking the rules, only once during race by judge for • There are 8 judges from 8 different countries spread along either knees or contact. Never shown to athlete directly; the course. so athletes do not know which judge has written the • The Chief Judge supervises all the judges and holds the Red card. Paddle; he/she does not allocate red cards but is merely the “Messenger of DQ's”. 3 RED CARDS YELLOW PADDLES: from different judges = Disqualification (DQ) Shown to athletes when the judge is not completely satisfied the athlete is walking within the rules, they’re borderline. -
A Beginners Guide to WATER POLO
A Beginners Guide To WATER POLO THE OBJECTIVE: The objective of water polo is to have your team put the round yellow ball into the large goal, while keeping the opposing team from doing the same in yours. A goal is scored when the entire ball crosses the goal line (the front vertical plane of the goal). THE GAME: A water polo game is broken up into 4 quarters each lasting 7 minutes of game time. Due to fouls, whistles, and goals, quarters can last upwards of 15 minutes. Each quarter begins with a sprint for the ball. The referee will blow the whistle to start the period and 1 player from each team will race to get the ball which is floating at mid pool. The winner of the sprint will control the ball to his team, which becomes the offense, who then go on to set up their offense in an attempt to score. The offense has a 35second shot clock to attempt to score. During that time, Referees will call "Ordinary Fouls" and "Exclusion Fouls" against the players in the water for rule violations. The game continues in motion, until a goal is scored. After a goal is scored, both teams return to their defending sides of the pool, and the team that gets scored on takes control of the ball from center pool at the referees command. THE TEAMS: Two teams compete in a match. One team will wear a dark colored cap (normally blue) while the other will wear a light colored cap (normally white).