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Brochure 2021 SYLLABUS: Theory: Meaning, Definitions, History and Importance MIRANDA HOUSE of Yoga UNIVERSITY OF DELHI Department of Physical Education Practical: organizing 1. Yogic Prayer 2. Shatkarm: Kapalbhati CERTIFICATE COURSE 3. Sukshm Vyayam IN 4. Sthool Vyayam 5. Asanas FOUNDATION OF YOG S t a n d i n g P o s t u r e : Ta d a s a n a , Duration of Course : Four Weeks Padahastasana, Veerabhadrasana, Garudasana, Credit Hours : 24 Hours Vrikshaasana, Trikonasana, Ardha-Katichakrasana, Classes : Monday to Saturday Natrajasana, Parvratasana, Ardha-Chakrasana Time : 7:00 am to 8:00 am Course begins : 31/08/2021 Sitting Posture: Padmasana, Vajrasana, Gomukhasana, Ustrasana, Paschimottanasana, Date of Registration : 16/08/2021 onwards Vakrasana, Bhadrasana, Baddha-konasana, Matsyendrasana, Janusirsasana S u p i n e P o s t u re : S h a v a s a n a , Sarvangasana, Halasana, Setubandhasana, Chakrasana, Markatasana, Uttanpadasana, Miranda House Pawanmuktasana, Nawasana, Matsyasana University of Delhi P ro n e P o s t u re : M a k a r a s a n a , Delhi 110 007, India Bhujangasana, Shalabhasana, Dhanurasana, Naukasana, Sarpasana Department of Physical Education Phone: +91-11-27662193 6. Nadishodhan E-mail: [email protected] 7. Pranayama Bhastrika, Bhramari and Website: www.mirandahouse.ac.in Udgeeth Pranayam 8. Meditation Others: For registration and more information kindly contact Suryanamskar, Deep Relaxation Technique Dr. Amita Rana (Teacher Incharge) - 9811803652 Dr. Neeru Yadav (Assistant Professor) - 7011930862 Nandini (Sports Union President) - 9680147321 Health Status: The applicant must be in good INTRODUCTION Name of the Course: “Certificate Course in mental and physical health and have to submit. the Yoga is a complete science of life that originated in Foundation of Yog”. declaration in the google form India thousands of years ago. It can be said Duration of the course: The duration of the authentically that history of yoga is as old as the Course is 24 hours, for a period of one month. The Dress Code: The dress shall be White T-Shirt Indian history. Yoga has remained a part of our classes will be conducted 6 days in a week, and black track pants for participants. civilization. On the basis of various sculptures and Monday to Saturday for one hours from 7:00 am to scriptures, Lord Shiva is seen as the first yogi or 8:00 am. Course Timings: The tentative course timing Adi yogi and the first guru or Adi Guru of yoga. for conducting this programme is 7:00 am to 8:00 While Yajnavalkya Smriti states,“Hiranya Aim of the Course: The aim of this course is am. However, the timings may be changed as per Garbho Yogasya Vakta Naneya Purataneh” which to aware the students about the importance of the convenience of the Institute. Batch Schedule: means Hiranyagarbha is first speaker of yoga. health, wellness and to motivate students to take August to September. Nobody is more ancient then him. However, part in health and fitness activities so that they can Course Fee: Nil Maharishi Patanjali is considered to be the first have sound mind in sound body. compiler of body culture in yoga. He was the first Award of Certificate: At the end of the person to structure Yoga in systematic and Objectives of the Course: course there will be practical exam and those scientific way and divided Sadhanpaad into eight 1. To teach the scientific and spiritual aspects of candidates who have secured minimum 90% limbs of yoga including Yama, Niyama, Asana, yoga. attendance will only be allowed to appear in the Pranayam, Pratyahara, Dharna, Dhyan, and 2. To teach the precautions to be taken care for practical examination. Certificate will be awarded Samadhi. In the era of technological performing different asanas. only to those candidates who clear the practical advancements and globalization, students have examination. 3. To make aware the benefits of performing started following a sedentary lifestyle and not different yogasana. participating in any kind of physical fitness Rules & Regulations: activities. This is leading them to suffer from many 4. To make aware of therapeutic aspects of (A) Every student of the course should maintain physical and mental ailments. The beauty of Yoga asanas and pranayama and promotion of discipline during the class and not to disturb is that it is accessible to everyone, you don't need health. any other participants and must possess 90% equipment, partner and much space. Yoga is not a 5. To develop healthy lifestyle of an individual of attendance. religion but a way of life. The main goal of yoga is through practice of Ashtang Yoga. (B) Candidates must attend practical classes to educate people about the scientific way of yoga daily with empty stomach or light stomach or Eligibility: All Miranda House students are and make them aware of the rich tradition of Indian as advised by the Yoga experts. Culture for maintaining wellness. In this course, eligible for this course. (C) Department of Physical Education reserves we are mainly focusing on Hatha Yoga and Number of Seats: Intake capacity 50, first the right to change, delete, alter and add any Ashtang Yoga. After having practiced the course, come first serve basis. of the rules and regulations as and when students can master the art of yoga and reap its necessary, without prior notice and its lifelong benefits. Medium of Instruction: Hindi / English decision will be final..
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