SYLLABUS: Theory: Meaning, Definitions, History and Importance MIRANDA HOUSE of Yoga UNIVERSITY OF DELHI Department of Physical Education Practical: organizing 1. Yogic Prayer 2. Shatkarm: Kapalbhati CERTIFICATE COURSE 3. Sukshm Vyayam IN 4. Sthool Vyayam 5. Asanas FOUNDATION OF YOG S t a n d i n g P o s t u r e : Ta d a s a n a , Duration of Course : Four Weeks Padahastasana, Veerabhadrasana, Garudasana, Credit Hours : 24 Hours Vrikshaasana, Trikonasana, Ardha-Katichakrasana, Classes : Monday to Saturday Natrajasana, Parvratasana, Ardha-Chakrasana Time : 7:00 am to 8:00 am Course begins : 31/08/2021 Sitting Posture: Padmasana, Vajrasana, Gomukhasana, Ustrasana, Paschimottanasana, Date of Registration : 16/08/2021 onwards Vakrasana, Bhadrasana, Baddha-konasana, Matsyendrasana, Janusirsasana S u p i n e P o s t u re : S h a v a s a n a , Sarvangasana, Halasana, Setubandhasana, Chakrasana, Markatasana, Uttanpadasana, Miranda House Pawanmuktasana, Nawasana, Matsyasana University of Delhi P ro n e P o s t u re : M a k a r a s a n a , Delhi 110 007, India Bhujangasana, Shalabhasana, Dhanurasana, Naukasana, Sarpasana Department of Physical Education Phone: +91-11-27662193 6. Nadishodhan E-mail:
[email protected] 7. Pranayama Bhastrika, Bhramari and Website: www.mirandahouse.ac.in Udgeeth Pranayam 8. Meditation Others: For registration and more information kindly contact Suryanamskar, Deep Relaxation Technique Dr. Amita Rana (Teacher Incharge) - 9811803652 Dr. Neeru Yadav (Assistant Professor) - 7011930862 Nandini (Sports Union President) - 9680147321 Health Status: The applicant must be in good INTRODUCTION Name of the Course: “Certificate Course in mental and physical health and have to submit.