Leading Light Yoga 60 Min Class

Pose

Hanumanasana

Actions Leading Light Yoga 1. Focus students in on neutral pelvis 2. Speak to full body expression as an 60 min class access to freedom 3. Speak to a time when stretching to your edges gave you the experience of freedom in what seemed like a confining situation

Integrating poses // 3 minutes

Child’s pose, downward facing dog, downward facing dog with a single leg lift each side, Ragdoll pose, extended mountain post

Sun Salutations // 12 - 15 minutes

5 x Sun A and 5x Sun B // 1 x breath in the downward facing dogs 3-legged dog, Side plank - repeat on other side

Standing poses (strengthening) // 8 minutes

crescent lunge, crescent twist, warrior two, extended side angle – repeat on other side. chair pose with a twist to the right, standing split with left leg up, forward fold – repeat on other side.

Balancing poses // 5 minutes

crow, eagle pose 2x, king dancer’s pose w/ strap 2x (each side), tree pose (each side)

Balancing // 5 minutes // 10 poses Standing poses (lengthening) // 5 minute Triangle pose, side-facing wide-legged forward fold, Hanumanasana (Take some time to , twisting Hanumanasana

Backbends // 5 minutes bridge, wheel 6x, supine butterfly, dead bug pose

Core strengthening poses // 2 minutes

scissor legs, Yogi bicycles, boat Pose

Hip openers // 5 minutes

half pigeon, double pigeon (each side), frog pose

Forward Folds // 3 minutes

janu sirsasana (each side), seated forward fold, reverse table, fish pose

Inversions // 4 min

standing split to handstand, child's pose, supine twist

Rest // 5 minutes