Pose Hanumanasana Actions Leading Light Yoga 1. Focus students in on neutral pelvis 2. Speak to full body expression as an 60 min class access to freedom 3. Speak to a time when stretching to your edges gave you the experience of freedom in what seemed like a confining situation Integrating poses // 3 minutes Child’s pose, downward facing dog, downward facing dog with a single leg lift each side, Ragdoll pose, extended mountain post Sun Salutations // 12 - 15 minutes 5 x Sun A and 5x Sun B // 1 x breath in the downward facing dogs 3-legged dog, Side plank - repeat on other side Standing poses (strengthening) // 8 minutes crescent lunge, crescent twist, warrior two, extended side angle – repeat on other side. chair pose with a twist to the right, standing split with left leg up, forward fold – repeat on other side. Balancing poses // 5 minutes crow, eagle pose 2x, king dancer’s pose w/ strap 2x (each side), tree pose (each side) Copyright Ó 2020 Leading Light yoga Balancing // 5 minutes // 10 poses Standing poses (lengthening) // 5 minute Triangle pose, side-facing wide-legged forward fold, Hanumanasana (Take some time to , twisting Hanumanasana Backbends // 5 minutes bridge, wheel 6x, supine butterfly, dead bug pose Core strengthening poses // 2 minutes scissor legs, Yogi bicycles, boat Pose Hip openers // 5 minutes half pigeon, double pigeon (each side), frog pose Forward Folds // 3 minutes janu sirsasana (each side), seated forward fold, reverse table, fish pose Inversions // 4 min standing split to handstand, child's pose, supine twist Rest // 5 minutes Copyright Ó 2020 Leading Light yoga .