32-Asana Tip Sheet 32

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Asana Tip Sheet #32 Anjaneyasana (Crescent or devotion pose) Mula and uddiyana bandhas increase stability and create a wonderful Hastagrai extension in the (hands) or Palms may be urdhva (up spine together or apart towards the . to enhance the sky) drishti. open-hearted sensationpose. of this Externally spiral Chest points upper arms to lift, bringing open space around backbend into neck and relax upper thoracic. shoulders down. A deep psoas stretch is enhanced by the chest breath Lift Engage lower trapezius and back bend. through and lats to draw shoulder core, blades down and drawing strengthen back muscles. up uddiyana bandha. Stability is increased if Actively extend legs are through toes and different press pinky toe tracks. onto mat. Best mantra for this pose: “I open my heart to possibility.” asana name contraindications • anjaneya = son of Anjani • Hernia or heart problems. • asana = seat modiﬁcations beneﬁts • Arms may be down, fingers touching floor • Improves digestive. or on blocks for increased balance. • Stimulates reproductive organs. • Deepen backbend by reaching further back and lifting heart. • Strengthens balance and focus. • Pad back knee if tender. • Builds strength in shoulders, arms, back legs and abs. • Face wall and place hands on wall for balance assist. • Opens front and back of hips, quads and hamstrings - great pose for athletes! • Can be good for sciatica. attitude • Heart-opening pose. • Honoring of the highest within Hone your teaching skills and learn to create a thriving yoga business at www.blissfulyogini.com. .

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