HILLS to HAWKESBURY CLASSIFIEDS Support Your Local Community’S Businesses

April 3 - April 19 Volume 32 - Issue 7 “Can you keep my dog from Anzac Dawn Service April 25: at Centenary of Anzac Reserve, getting out?” MARK VINT Wrights Rd, Castle Hill at 5.50am. More than 20,000 expected. 9651 2182 Address will be delivered by Brigadier Phillip Bridie AM. 270 New Line Road Glenorie RSL Anzac Service, April 25: 6am. 3.15pm March with Dural NSW 2158 Hills District Pipe Band, Light Horse Brigade. March starts from [email protected] ABN: 84 451 806 754 Woolworths Car Park. WWW.DURALAUTO.COM C & M AUTO’S Free Sandstone battery ONE STOP SHOP backup when Let us turn your tired car into a you mention finely tuned “Road Runner” Sales “We Certainly Can!” this ad ~ Rego Checks including Duel Fuel, LPG Inspections & Repairs ~ New Car Servicing ~ All Fleet Servicing Buy Direct From the Quarry ~ All General Repairs (Cars, Trucks & 4WD) • FREE PICK-UP AND DELIVERY • 9652 1783 61 POWERS ROAD, SEVEN HILLS Handsplit 1800 22 33 64 Ring Mick on Joe 0416 104 660 9674 3119 - 9674 3523 Random Flagging $55m2 www.hiddenfence.com.au “Remember a small CHECK now saves a big CHEQUE later!” 113 Smallwood Rd Glenorie June 6 2014:H-H 2011 5/06/2014 11:15 PM Page 7 You may be surprised to learn, for instance, that research shows beet greens may: • Help ward off osteoporosis by boosting bone strength • Fight Alzheimer's disease • Strengthen your immune system by stimulating the production of antibodies and white blood cells If you've never tried beet greens before, don't let them intimidate you. They can be added raw to vegetable juice or sautéed lightly right along with other greens like spinach and Swiss chard. Try This Healing Recipe for Russian Beet Soup (Borscht) There are many ways to enjoy beets: • Grate them raw over salads • Add them to your fresh vegetable juice • Lightly steam them • Marinate them with lemon juice, herbs, and olive oil For an even more intense flavor, try Borscht, or beet soup, which is a traditional Russian dish. This particular recipe below, from Dirt Doctor, also includes homemade broth, making it particularly nourishing and healing. Retire in Style to North Richmond STAGE 4 NOW UNDER CONSTRUCTION Featuring Ground Floor Villas with 2 Bedrooms and 2 Bathrooms. 15 being built. 10 Deposited. Anticipated completion date for this final stage in the Village Development is 31st December 2015, weather permitting. Priced at $440,000 Borscht Ingredients: • 4 cup of organic, homemade beef stock ENQUIRIES WELCOME • 1 tablespoon butter • 3 or 4 medium size beets – thinly sliced Please phone for an appointment to inspect • 1 onion – thinly sliced This is a retirement community for over 55s • 1 cup of shredded red cabbage • 1/8 cup minced parsley featuring ground floor 2 and 3 bedroom villas with • 1 tablespoon Sherry (optional) garage, ducted air-conditioning, private courtyard • Lemon juice – 1 tablespoon garden, own clothes line • Salt and pepper • Affordable costs • Sour Cream (optional) Instructions: • Walk to shops, Health practitioners and bus stop • Over medium low heat, melt butter in a medium size • Nearby scenic walks along the soup pot. Hawkesbury River foreshore • Add onions and beets and cook until soft – about 7 or 8 minutes. • 8km from Hawkesbury Hospital • Add a dash of salt and pepper. Stir in broth. • Security gated property • Simmer for about 20 minutes. Then add fresh cabbage, parsley, nutmeg, and sherry. Simmer for a • Vital Call in every villa couple minutes more, season with additional salt and • New Community Centre under construction now pepper, serve, and enjoy. • Add a dollop of sour cream if you like. Phone Patricia 34 Beaumont Avenue North Richmond 2754 Dr Mercola is the founder of the world’s most visited natural health web site, Mercola.com. Phone: 4571 4545 Mobile: 0447 334 615 General Advice Disclaimer: This article has been prepared on a general advice basis only. The information may not be appropriate to your individual www.riverside-gardens.com.au needs and you should always seek advice from your medical practitioner before making any decisions. 2 • Hills to Hawkesbury Living • April 3 Hills to Hawkesbury Living June 6 • 7 FEATURE ARTICLE Wanting to expand the services provided by Hear-Clear, YOUR LOCAL HEARING PROVIDER Katie sought out a highly skilled clinician. She is delighted that Bruce Allen has joined her team. An audiologist with over 30 years of experience and formerly of Allen-Fisher Acoustics, Bruce is working at the Dural clinic. Hearing clearer is closer Bruce has expertise in than you think by Jenny Fisher trouble-shooting difficult Colour Details clinical issues. “Many people C72 M52 Y36COMMONWEALTH K12 Tired of asking your loved C22 M74 Y91 K10 ones to repeat themselves? battle on with hearing aids that C20 M32 Y100 K0 Feeling isolated in social aren’t working well for them. I GOVT. ACCREDITED gatherings? It’s time to take love helping them get the most action as your hearing solution out of their current hearing aids is right on your doorstep. or fitting them with something FREE HEARING AIDS Hear-Clear Australia has new that gets them hearing opened its doors in Dural and again.” FOR ELIGIBLE Galston. Both Katie and Bruce are accredited to fit hearing aids PENSIONERS AND VETERANS Katie Rahman who works under the government scheme at Galston, is a fully qualified as well as self-funded adults. Free hearing check over 55s limited time only audiometrist and is passionate “We look forward to making a about making a difference in difference in the hearing life of Shop 4, 350-352 Galston Road, Galston, NSW 2159 people’s lives. “I love it when people in Galston and Dural.” people come back to me after Ph: 9653 1395 wearing hearing aids for a while Contact Hear-Clear 564 Old Northern Road, Dural and tell me all the things that Australia on 9651 3227 (Dural) they can now hear.” and 9653 1395 (Galston) Ph: 9651 3227 Community Services at Galston will Continue The Galston community has been very CASTLE HILL RSL SUB BRANCH concerned regarding the recent changes to Recruitment for community services. Neighbour Aid services have operated in the Galston Community for over 20 years. Recent changes by the Current and government for community services have been of concern for many Ex-serving Members residents. of Allied and Services for transport assistance, Meals on Wheels and social support will all continue. KNC is a not for profit organisation Australian that has supplied social support services for the aged since 1979 Defence Forces had been named by the Department of Social services as the new provider. KNC ‘s manager Tricia Meers and Neighbour Aid Manager Anne Brammage are delighted to be able to work alongside Northern • Free membership for Sydney Area Health staff in Galston. current serving defence Galston residents who help to get to appointments with your force members local Doctor, the physio or rehabilitation can contact • 6 months qualifing period KNC – Galston at the Galston Community Health Centre for details in the defence force. of our extended social support and transport services that are available. • Providing support to Many community members are finding the changes in aged care confusing and need assistance finding enablement programs or those who have served locating some help at home. KNC – Galston is your link to help find • Lest we forget services. Our coordinators can help simplify the process for you by • Many benefits available linking you with services in the area. Come in and see how we can help at : Galston Community Health Centre CONTACT RSL RECRUITING OFFICER 17 Arcadia Road, The Glade, Galston NSW 2159 Phone:(02) 9653 2235 or (02) 9988 4966 or 0425269521 email for further information to [email protected] Hills to Hawkesbury Living • April 3 • 3 KNC-Galston Volunteers Needed Wondering if you can make a difference in your community? • Outings – join us as a volunteer on one Do you like meeting people from all walks of life? of our outings with our clients. Cruise the Hawksbury or lunch at the Kokoda Memorial Do you have a spare hour or two in your week to help at Homebush or simply enjoy fish and chips at someone in your community? Palm Beach. If you can answer yes to even one of these questions – If your preference is more behind the scenes work such as consider joining the KNC - Galston team at the Galston Data entry, catering, mail outs – there is an opportunity for Community Health Centre. everyone. For further information on how you can help Volunteering opportunities are available in a variety of ways contact a KNC – Galston coordinator at the • Help older community members to travel to appointments with their local doctor, the physio or rehabilitation. Galston Community Health Centre 17 Arcadia Road, The Glade, Galston NSW 2159 • Companionship – just a friendly phone call once a week to Phone: (02) 9653 2235 or( 02 ) 9988 4966 or say hello and chat to an older community email for further information to [email protected],au member who is not able to get out and about • Help with the Meals on Wheels lunch days at the Centre • Do you have computer skills? Those skills are needed to help community members learn the basics of how to use a computer, tablet or email. Looking for Quality Paint Work He specialises in Domestic, at an Affordable Rate? Commercial and Industrial work. Pensioners Discount is also offered. Payless Give Payless Painting Contractors pty ltd a call $ PTY LTD All work is fully guaranteed PAINTING CONTRACTOR for a NO Obligation Free Quote. Lic No: 264325C Lic No: 124588C and fully insured including workers compensation Testimonial Domestic - Commercial - “Thank You so much Alex for transforming our Industrial old home into something completely new and modern.

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