november 2015 | mtparent.com holidays

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2 NOVEMBER 2015 | mtparent.com Sports Bugs/Mini Movers $60 Members | $75 Non-Member 3-5 year olds | T/TH each month from 9:00-10:30am A game in the gym or outside, a snack and cruise through Ridge Kids, followed by a swim in our pool will have your little one wore out for the day. We teach coordination, and gross motor skills through enticing games and pool play. PIR Kidventure Days Full Year & Drop in Pricing Available / Family Plus Included 6-13 year olds | Bozeman PIR Days from 9:00-11:00am This program mimics our summertime kidventures program. We play different fitness focused games with the kids while parents workout or run errands. We've scheduled the days to coincide with Bozeman Public School PIR days and No school days. See schedule for days the program will occur. Saturday Group Swim Lessons $60 Members | $70 Non-Member Parent tot | 9:00-9:30am Clamdiggers & Turtles | 9:30-10:00am Starfish & Crocodiles | 10:00-10:30am Surfers & Barracudas | 10:30-11:00am November 7th-28th Mon/Wed Group Swim Lessons $75 Members | $85 Non-Member Clamdiggers & Turtles | 3:45-4:15pm Starfish & Crocodiles | 4:15-4:45pm Surfers & Barracudas | 4:00-4:30pm November 2nd-30th

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:: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 3 montana parent NEW growing up under the big sky from birth to college ` website coming soon! Holiday Gift Baskets Have Arrived! Need more information,resources or fun things to do with your kids this Fall? E. KELLEY PHOTOGRAPHY KELLEY E. visit mtparent.com PHOTO U S A

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Build a gift basket filled with goodies. CONTRIBUTING WRITERS: CONTRIBUTING PHOTOGRAPHERS: We have a variety of LEIGH RIPLEY ROCHELLE DAVIES SIMPLE REFLECTIONS PHOTOGRAPHY STACEY TOMPKINS ELEANOR BARKER MARIAH ALLEN PHOTOGRAPHY sizes & prices available. MARIAH ALLEN NOELLE BUTLER PAM MOLNAR PAM MOLNAR MARIE MITCHELL ROCHELLE DAVIES Choose from a wide selection of: DR. DONNA KELSCH TERI JACKSON E. KELLEY PHOTOGRAPHY JULIANE MCLEAN NORA DANIELS MCKENZIE SACRY Gourmet Meat & Cheese ALI SCHWEITZER GENNIFRE HARTMAN S. WILLARD MEGAN ULRICHS LAYNE FISHER Wine DR. MICHAEL ZACHARISEN PAULA K. BESWICK SHEL SEBREN MYRA NORMAN HARTZHEIM Beer JENNIE PARTISS ELEONORE SNOW A LIMITED NUMBER OF FREE PRINT COPIES ARE Artisanal Chocolate SARAH NORMANDEAU KATIE GOODMAN AVAILABLE EACH MONTH. Local Goodies SIERRA FEIN PLEASE SHARE WITH A FRIEND, READ ONLINE OR CAROLYNN BRIGHT SUBSCRIBE AT MTPARENT.COM & Much More! 290 W. Kagy | Bozeman, MT 59715

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4 NOVEMBER 2015 | mtparent.com DANCINGDANCING SNOWFLAKESSNOWFLAKES growing up under the big sky from birth to college LIVELIVE SYMPHONY

A BOZEMAN TRADITION A BOZEMAN TRADITION  TheNutcrackerNutcracker December 4 .�� 7pm December 5 . 2pm & 7pm Willson Auditorium

also Don’t miss Tea with Clara, a Victorian High Tea created especially for children. The event includes excerpts from this year’s Nutcracker.

TEA with Tickets: Call 406.585.9774 or CLARA visit bozemansymphony.org Sunday, November 22 10am, 12:30pm & 3pm seatings $18 For reservations, visit montanaballet.org Sponsored by Baxter Events :: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: E NOvembERlizabeth 2015DeFanti, | mtparent.com Artistic Director 5

november 2015 holidays + much more COVER PHOTO BY SIMPLE REFLECTIONS PHOTOGRAPHY | STYLED BY MOLLY MCGEARTY - FAWN & CO.

Holidays Spiritual Holiday Anxiety-Induced Dyslexia 10 Pro Secrets for the Best Holiday Pictures: Christmas Morning Memories 12 Celebrate Thanksgiving Charlie Brown’s Way 13 On the Couth with Dr. Kelsch: Gratitude Instead of Greed 14 Raising Philanthropic Kids 16 ‘Tis the Season for Stress 17 Food News You Can Use: Pear & Hazelnut Salad with Chicken & Cranberry Dressing 18 Tempting Treats for the Holidays 19 Gluten-Free Thanksgiving Sides 20 Be Present, Go to Bed and Schedule a Lazy Day: Tips to Ease Holiday Stress 21 Edible Arrangements 22 Chalet Market 23 Postal Annex 24 Crystal Snowflakes 25 Buy Local Gift Guide 26 the Best toys of 2015 30 NOT ONLY ARE WE ALWAYS THERE WITH GUIDANCE AND SUPPORT, BUT Montana Parent Health & Exercise ALSO SAVES YOU MONEY! Cooking with Kids 37 Keep a copy in your car so you always have the Clean Your Plate…Or Not 38 coupons on hand. Follow our quick reference Cancer and the Family 39 guide for on-the-go help: Corner on Health: Does Your Child Have a Hearing Problem? 40 ashley dawn photography 50% off any session Page 10 Hearts & Dreams Columns Free 15 Minute Consultation Page 21 Book Release: The Night our Parents Went Out 34 bridger pilates holiday specials Page 27 Movie Lovers Movie Review: Holiday Films 35 College Goal Montana: Bibs & Binkies black november sale Pages 32 & 33 Get the Help You Need Filling out the FAFSA 36 Youth Dynamics: heeb’s grocery store What it’s Like Working in the Mental Health Field 42 $5 off a $30 order Page 34 Parenting Single 43 i love kickboxing The Family Business: Florence Coffee Company 61 3 classes and free gloves Page 35 Photo Candy 62 Dinners Done Right free bread sticks with any 6 or 12 meal purchase page 38 What’s Up? Montana Deals & Discounts Page 58 After School & PIR Day Activity Guide 46 Tri Therapy Free phone consultation Page 61 What’s Up? Bozeman 49 PHOTOGRAPHY REFLECTIONS SIMPLE Holiday Inn What’s Up? Helena 59 $79 Room Rate Page 62 PHOTO What’s Up? Butte 60 6 NOVEMBER 2015 | mtparent.com holidays + much more editor’s E. KELLEY PHOTOGRAPHY KELLEY E. voice WRITTEN BY LEIGH RIPLEY PHOTO

my side of the family hates charades.

My husband’s side loves it. Out of my three children, the youngest got the charades gene. Recently we had the whole family over for dinner and, as usual, the kids inhaled their meals so they could do what they do best: try to ruin our dinner by running around the dinner table, crawling underneath it, climbing on laps, screaming and (naturally) fighting. As this unfolded, I noticed the youngest sitting quietly (on her grandmother’s lap) writing on small pieces of paper and folding them up. I asked what she was doing and she answered with the dreaded response, “I’m making a charades game for us to play.”

The Ripley side was all in; the Valletta side fell silent. I mean, how do you tell your cute little munchkin that you would rather endure bamboo torture than play her game? So we just sat there and finished our dinner. Luckily, I had made dessert that night, so the meal went on, and on, and on, and everyone forgot about playing the game.

The next morning, I found a red binder on the dining room table with a title page, “Sherads,” followed by little scraps of paper with words like: napkin, horse or chicken, “capps – the kind of hat,” gramma and “techer.” My heart sank, thinking of her sitting over there, quietly creating a game for the family while we just chatted it up with each other and lollygagged over our lemon pound cake.

I approached my child about the red binder, apologized for not playing and complimented her on all of her hard work. We flipped through all of the clues she had created and talked about how we would have acted them out. After a long hug, I told her we would play on Thanksgiving when the whole family would be here again. She smiled and said, “Well then I’ll have to make all new clues because you know these already and if you have time to practice, then you won’t look silly and embarrassed.” Ah ha!

And the truth comes out: Maybe she really does love the game, but it appears that her real objective is to get all the adults to look like idiots. Well, due to my poor judgment in parenting at that recent family dinner (and overwhelming mommy guilt) it looks like I’m going for the silly and embarrassed look on Thanksgiving. And you know what, I may just love it, because she loves it – and I love her.

Post script… Thanksgiving “sherads” happened the Saturday before we went to print with this issue. I played. I got “Eating pop rocks.” I looked like an idiot and I loved it. At least I didn’t pull “donkey”. mp

:: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 7 HOMEMADE

Bazaar

BOZEMAN’s second annual homemade holiday bazaar For those who create unique, local products and those operating home-based businesses, Montana Parent introduces the Holiday Bazaar; a holiday shopping event catered to people with small, creative endeavors. holidays November 7, 2015 | 10 a.m. - 4 p.m. | GranTree Inn FREE ADMISSION

Support one another and our community by purchasing booth space for the Homemade Holiday Bazaar. Cost is $75 per booth| Register at mtparent.com

STRESS FREE HOLIDAYS Bazaar

Butte’s Second Annual Stress Free Holidays Bazaar December 5, 2015 | 10 a.m.-4 p.m. | New Deal Community Center, 333 S. Arizona FREE ADMISSION

Presentations on how to de-stress during the holidays and get it all done while taking care of yourself

Support one another and our community by purchasing booth space for $50 *bring an item to donate to the Food Bank Vendors register online at mtparent.com For more information contact: Taryn Calderon or [email protected]

montana parent growing up under the big sky from birth to college 8 NOVEMBER 2015 | mtparent.com a holidays

Thanksgiving buy +local through New Year’s gift guide 8 SIMPLE REFLECTIONS PHOTOGRAPHY REFLECTIONS SIMPLE

PHOTO o :: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 9 WWW.ASHLEYDAWNPHOTO.COM 406.370.0031 WWW.FACEBOOK.COM/ASHLEYDAWNPHOTOANDSTUDIO

Spiritual Holiday Anxiety- Induced Dyslexia WRITTEN BY STACEY TOMPKINS MA, CIC

When I was a little girl growing up in California, two. I was nervous. I hated reading aloud. The we would celebrate Christmas with other families words were hard to pronounce. Bible words were who were part of our “Spiritual Community.” flowery and difficult and I wanted to be really Let’s just say we belonged to a group (cult) that good at this, to read aloud better than everyone blended many religions together to contain else. On the cusp of adolescence, my well-being a consistent message of service, kindness, depended on others approving of me. simplicity and love with an equal measure of control, manipulation, high expectations and My turn came and I read the paragraph slowly, nonexistent boundaries. articulating each word just the way I’d been taught. I sat spine straight with my trembling My parents endorsed this whole shebang with hands clutching the Bible lovingly, respectfully. total blind faith, and we kids tagged along like Everyone was looking at me and I began to kids do, not really understanding much but trying perspire. The drips trickling down my back to find belonging, love and connection by being distracted me and I flushed red and glanced up, what our parents wanted us to be. All three of eyes darting around the table. Huge mistake. us were smart, active and curious children who Seeing our two families together, with all eyes on wanted to please our parents and anyone else me didn’t comfort me in the least. I stammered. who showed up in this community as an authority figure. I held the Bible tighter and tried to find the place I’d left off. It took too long and I fidgeted This was all before my big, huge rebellious streak and mumbled. Then, finally alighting on the kicked in. paragraph, I continued reading.

One Christmas Eve, we were celebrating with The sentence actually contained the phrase, another family, taking turns reading scripture. “the Jews and the Gentiles,” but in my flustered We read from many sources, but this time it was state I said too loudly as a way to mask my the Bible. We’d pass the good book around the nervousness: “the Jews and the Genitals.” I table and each of us would read a paragraph or wanted to show that I knew what that word was, that I understood what it meant and I wasn’t

10 NOVEMBER 2015 | mtparent.com Q afraid to say it. Possibly I was experiencing “Spiritual Holiday Anxiety-Induced Dyslexia.” Whatever caused my misspeaking, I couldn’t take it back. The word was out, and the response was LADIES NIGHT immediate and loud. THURSDAY, NOVEMBER 19 5PM - 8PM What ensued was one of those moments that is forever seared on a young girl’s psyche. Snorting Good Earth tea out of her nose, my Aunt Carrie (not a real Aunt, but a “spiritual community” Aunt) fell off her bench and rolled around on the floor, laughing and gasping for breath. My brother pointed and laughed and shook his head, as though I had finally and totally confirmed that I was a subpar misfit who didn’t actually belong. My little sister didn’t understand what I’d said, but my mom sure did. She looked at me with wry disappointment. She may have patted me on the back.

It was right around that time I began to give up trying to please the people in this spiritual community. This moment, looking back, may have been the birthplace of my exuberant and mon-sat 10am-7pm | sun 10am-5pm extended rebelliousness. I credit my rebellious 7 west main street | bozeman streak for keeping me sane during the years of my www.heydaybozeman.com parents’ deep commitment to a misguided and over-controlling group of spiritual know-it-alls. Years after my folks dropped out of the group, my mom said to me “When you were in your rebellious stage, I actually gave up on you, and focused on your brother and sister.”

This sentence haunts me. I can’t figure out how to be with it. Sometimes I feel grateful, because if my mom had focused on me, I may have felt compelled to try to please her for a few more years. Yet I can’t help but wonder: If she had focused on me (and not on how she wanted me to be), how would things have unfolded differently?

There is no sense in trying to re-hash the past, trying to figure out what could have, would have, should have been. In sharing my story, however, I hope to dilute the shaming power of this moment, and let it drift into the ethers as another funny story about how growing up and finding our way is a winding path of fits and starts, misspoken words and trying-too-hard patterns of behavior for a few crumbs of parental approval.

I don’t think the Bible has the word “genital” in it. I’ve looked. When in doubt, though, always say “Gentile.” mp

Stacey Tompkins lives in downtown Bozeman with her elderly mutt, two teenage daughters and one energetic husband. She is an irrepressible writer and loves working with individuals and couples as a life coach through her business, Sungate Integral Coaching (406-570-1304 or tompkins.stacey@ gmail.com).

:: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 11 The next consideration is to set your ISO manually. You may be asking what is ISO? ISO is your camera’s level of sensitivity to the available surrounding light. Without getting too in depth here, the Pro Secrets for the Best Holiday Pictures lower the ISO the more available light you have (extremely bright sunny day with no clouds), the higher the ISO the less light you have (inside with very minimal light). Be aware that the higher the ISO you are using, the more grain or noise your image will incur.

Christmas Morning So now that you’re ready to take some photographs, have your children face the window when opening gifts to light up their face ARTICLE AND PHOTOS BY MARIAH ALLEN and give you more light to work with. If you can’t face them toward Memories the window, then at least have them sit parallel to a window, not You stayed up way too late wrapping those last few gifts, assembling the breakfast with their back to the window. I absolutely love making indoor casserole and, oh yes, the cookies and milk for Santa. You know what morning I classic natural light photos black and white. There is something so am referring to….Christmas morning. The one thing you don’t want to put off until classic and timeless about these images. (In all images below, subject Christmas Eve is learning how to operate your DSLR camera correctly. Sure, you is parallel to the window except image #5 subject’s back is to the can put it on full auto mode and shoot away or you could just use your cell phone. window, but I am shooting parallel to window.) But if you own a DSLR and want to know how to create those beautiful Christmas morning memories, then now is the time to get out your camera. Learn how to take great photos in low-light settings, don’t wait until your kids are running down the stairs and you’re half awake to figure out your camera settings. Here are some quick tips on photographing inside.

Staging the scene The first step is to place your Christmas tree close to a large window. This ensures that plenty of light will filter in where all the holiday fun will be happening. The next step is opening all your shades before everyone arises to make sure the area you will be photographing is flooded with plenty of light. Shut off the overhead lights. You 4 might think having lights on will help, but having one light source (natural light) is 3 best for those classic images.

Camera preparation The night before, make sure you charge your batteries and have blank memory cards ready to go. There is nothing worse than going to take pictures and finding your battery is dead, your charger is missing and you’ve forgotten to download images from the last family outing. It will be too late when the kids are ready to open those gifts. Make Christmas morning less stressful by checking this off the night before. Or better yet, buy yourself an extra battery and a large memory card and wrap it up for yourself to open on Christmas Eve (buy it now to have on hand). 5 Camera Settings The last thing to consider is setting your DSLR on a tripod and You may be nervous about taking your camera off auto or “P” mode, but if you putting it on self-timer mode (#6), so you can be in some of the start practicing now, you will feel more confident by Christmas morning. Start photographs as well. I know as a mom and photographer, I need by switching your camera mode to aperture priority first. Aperture priority takes to get out from behind the camera so my kids have me in their the guesswork out of what shutter speed you should be using to get that perfect photographs as well. Don’t worry if you didn’t have time to get exposure triangle (we will talk about ISO next). Just remember the lower the picture-ready Christmas morning, just jump in there with your kids number in aperture, the more blurred out your background will be, which means your and make lasting memories and save the hair and makeup for family focal point will be narrower. So the higher the aperture number, the more in focus picture day. mp everything will be but you will also be letting less light into your camera. Example: Image one has a smaller aperture f /4 bringing more detail into focus. Image two has a larger aperture f /2 blurring the sign and bringing the child into focus.

6

2 Mariah Allen is a mom of four little girls (6, 5 and 19-month-old twins). She specializes in natural light photography in the Bozeman and Helena areas. Watch her website www. mariahallenphotography.com for upcoming beginning DSLR classes for Mom’s. 1

12 NOVEMBER 2015 | mtparent.com Celebrate Thanksgiving

CharlieARTICLE AND Brown’s PHOTO BY PAM MOLNAR Way

Seen through the eyes of a child, Thanksgiving is a letdown Most Appreciated holiday. Sandwiched between the candy rush of October Jellybean Separation Anxiety: Place and gift-giving holidays of December, it seems like a day for a handful of jellybeans in front of each the adults. To make matters worse, the kids are often seated person. The players have to separate the at a separate table, shushed during the football game and jellybeans by color into piles or paper cups. sent from the room just as the conversation gets good. Why The first one to separate all their jellybeans not make Thanksgiving more kid-friendly this year? is the winner.

As a child, I loved watching A Charlie Brown Thanksgiving on Pin the Football in the Goal: A spin on Pin TV. Since 1973, the Charles Schultz classic has entertained the Tail on the Donkey, this game is one millions of kids on and around Turkey Day. How many of for all ages. Create a goal post out of paper us fantasized about eating jellybeans and popcorn instead and stick it to the wall. Cut out miniature of our mother’s green bean casserole? This year, make the footballs for the players to pin. Blindfold kids’ table the best one in the house by re-creating Charlie the players and see who can get their Brown’s Thanksgiving. Entertain the kids with crafts, games football in the goal. and, of course, Chef Snoopy’s famous meal (jellybeans, popcorn, pretzels and toast). It will be a Thanksgiving they Happy Thanksgiving, Charlie Brown! mp will never forget. Pam Molnar is a freelance writer and mother of three. Parties at their house include good food, laughter and, of Re-create the ping-pong table where Snoopy serves his course, games. guests by decorating a disposable green tablecloth with white tape. While I am sure the children would count jellybeans as a vegetable, this mom believes that everyone Snoopy Chef Hat Directions should eat the traditional family meal before participating Supplies needed to make one hat: in Charlie Brown’s Thanksgiving. The kids will probably rush through their dinner, so when they are done, allow them to »»2 pieces of white computer paper watch a screening of A Charlie Brown Thanksgiving. When »»5 feet of white parchment paper the movie is over, move onto the crafts. »»1 rubber band (elastic)

CharlieCrafts: Brown Shirts: Purchase solid yellow shirts at the »»1 sheet of black felt craft store along with black felt sheets. Make a template of »»Stapler the zigzag pattern from Charlie Brown’s famous shirt. Have the kids trace it on the black felt, cut it out and hot glue it »»Scotch Tape in place. Make one zigzag for each side of the shirt. 1. Tape two pieces of computer paper together at shorter end. Fold the paper in half Chef Snoopy Hat: Gather two 8½” by 11” sheets of white lengthwise and then in half again. This will be paper, a sheet of black felt and parchment paper for each the band of the hat. hat. See sidebar for assembly instructions. When the hats 2. Measure the band around the child’s head are made, trace and cut out Snoopy ears from the black felt and cut off any excess paper. and hot glue on the inside of the hat. 3. Fold the parchment paper back and forth as if you are making a fan ( of 1-inch strips). Mini Football Pillow: Use brown or NFL printed fabric to a 4. make a tie-closed pillow. Make a template in two sizes: 22” Open up the fan and tape inside the folded band of the hat. Staple into place starting and 17”. Trace the larger template onto the fabric and cut in middle and on ends and then filling in out two ovals. On the cut pieces, trace the smaller template between the staples. on the backside. Have the kids cut 1-inch strips from the 5. Wrap band in a circle but do not secure. large oval edge to the line of the smaller oval. Then tie the Gather up fanned parchment paper and wrap two pieces together with the strips, leaving a couple open the rubber band around the edge to hold it at the end to stuff with filling. When stuffed, tie the rest of together. the strips together. For an added touch, use white felt and 6. Now flip the band inside out so the rubber hot glue to create the football stitches. band is hidden inside the hat.

7. Secure the band to fit the child’s head. PopcornGames: Eating Contest: Popcorn was a staple at Charlie 8. Fluff out the hat so it is puffy on the sides. Brown’s Thanksgiving. To play the game, give every player a 9. Trace and cut out Snoopy ears on black felt. small bowl of popcorn and two pretzel rods. On go, the first 10. Hot glue the ears to the inside of the band. person to finish eating his bowl of popcorn, using only the pretzel rods to pick it up, is the winner. :: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 13 MARIAH ALLEN PHOTOGRAPHY ALLEN MARIAH

Fall into a bountiful PHOTO harvest of flavors. Let us help you find “pairings” that are simple and delightful. Now open in our new home in the Cannary District Building On the Couch With Dr. Kelsch: Session 23 111 East Oak St. Suite 1E Bozeman, MT 59715 406-577-2221 www.bznoilandvinegar.com Gratitude Instead of Greed We have your missing ingredient WRITTEN BY DR. DONNA KELSCH Mention this ad and get 10% off I despise shopping with one of my children. She wants to buy everything in sight. “We need this…I want this…shouldn’t we have this?” Yuck.

This article is about turning greed (“I want, I need, we should have…”) into gratitude (“thank you.”)

The desire for “things” leads children to lose sight of how much they already possess. We know we live in a very materialistic world and advertisements constantly bombard our children with messages telling them they are less adequate without certain things. It is our job as parents to help our children differentiate between wants and needs. Children are naturally impulsive, self-centered and lacking in judgment. As parents, we must teach them to control their impulses, gain judgment and be less self-absorbed.

TeachHOW? the concept of “enough” by encouraging them to be focused on others instead of themselves, which will help them move away from greed and more towards gratitude. O ering Fun & Challenging First: We need to look at our own values regarding materialistic items. What are our children Group Classes witnessing in our own lives? Do we have lots of “toys,” the latest electronic gadget, the most fashionable dress? Even though we may be able to financially afford those things for ourselves, it is important for our children to earn them – just like the old adage, “Money doesn’t grow on trees.” • Private and Group* Pilates Our children still need to earn things. Classes on the Equipment for up to 7 People Second: Think about our own desire to give our children all that we did not receive as kids and the pleasure of giving them the things they want. I must admit that we had plenty of money with our • Rolfing by Appointment eldest, so giving him what he wanted was easy and we deliberately had to choose what not to give. It was more difficult with the younger two because we were in a different financial situation and *To join group classes one must take five private or decisions were made based on what they truly wanted and needed. semi-private sessions, or have similar pilates experience

Third: Look at the things we do for our children and make them aware of those things. If we do www.reformstudiobozeman.com their homework, excuse them from chores, make up excuses for not having a paper written on time or allow them to attend every social event without setting boundaries, it can create a sense of 3 South Black, Suite A | 406-219-3255 entitlement. Bozeman, Montana Located Below Downtown Food Co-op Fourth: Parents can do a few things to teach the concept of “enough” by demonstrating and teaching ways to be less impulsive, use more judgment and be less self-centered.

14 NOVEMBER 2015 | mtparent.com B

»»Teach the concept of delayed gratification by saying “not now” or “no”. »»Allow them to be disappointed, since disappointment is part of life. »»Teach them to apologize if they have hurt another person. »»Teach them to acknowledge a person who has assisted them. »»Encourage your child to be actively involved in some productive activity so they can feel competent and gain self- esteem from their accomplishments rather than their “things.” Hobbies that last are a gift that keeps on giving. Being charitable is another critical activity to assist kids in being less self- absorbed and more focused on other people. »»Obviously the holiday season is an opportunity to help your child prioritize their wants and help them think of other’s wants and needs. They can write wish lists for themselves and for others. »»Debunk the advertisers and explain how commercials can manipulate the consumer. I like to make it a game and have my children catch the exaggerations and outright mis-information in commercials. Also identify the pros and cons of advertised things.

Thinking about our own values and beliefs as well as our behaviors we can assist our children in turning greed into gratitude. mp

Some ideas for this section were obtained from Audrey Krisbergh, Certified Parenting Educator written for Center for Parenting, Parenting Magazine, 2012.

Dr. Donna Kelsch is a licensed professional counselor with Tri Therapy. Tri Therapy provides counseling and assessments for teens, couples and families. Call 406-404-1009 for an appointment or contact her via web at tritherapymt. com or email [email protected]. Dr. Donna lives in Bozeman with her husband and three children.

:: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 15 MARIAH ALLEN PHOTOGRAPHY ALLEN MARIAH PHOTO c

Raising WRITTEN Philanthropic BY JULIANE MCLEAN Kids

“We make a living by what we get. We make a life made an excursion to the pet store and online giving day are large national or by what we give.” – Unknown arrived at the animal shelter an hour later international nonprofits; but last year, right with bags of food and toys. Even though the here in Bozeman, a group of local nonprofits We all want our children to grow into generous staff was appreciative, the most important celebrated #GivingTuesday. I will focus on and compassionate adults. Here are a few ways thing for the kids was doing good in a way helping my children discover all of the great that we are trying to help create a culture of that was personally meaningful to them. organizations in this area, many of which philanthropy in our family. benefit my kids directly – such as their after 3. Expect to be inconvenienced school program KidsLINK that’s sponsored On our way home one night we drove by a by the United Way – or the scholarships 1. Help children understand their privilege homeless man with a help sign standing at for basketball and swimming lessons they’ve One Christmas when my girls were still in the interstate entrance. One of the girls received through the YMCA. preschool, I was presented with mile-long craned her neck to read the sign. Almost wish lists and became concerned with their in a panic, she yelled, “Mom, stop! This 5. Delight in children’s generosity expectations. We lived in Missoula at the man says he needs help! Didn’t you see his I’ve made this mistake before with my kids time and I decided to have them each chose sign?” I answered that I did and she replied, when I’ve tried to steer them away from a Secret Santa tag from the local children’s “Well, why didn’t you help him?” I bit my lip causes I didn’t think were important, or tried shelter’s giving tree. Our oldest was taken before I could say that it was late, and we to make them question whether someone aback that her child only asked for a had to get home for dinner and that I can’t really needed their help or if they truly hairbrush and bracelet. “Mom, she doesn’t help everyone. I was humbled when my wanted to give away all their allowance. Too even have her own brush!” We still deal with child asked me to turn around so she could often I am deterred by idea that the little entitlement issues, of course, but the girls give the man the two dollars she had in her we can do doesn’t even make a difference; have an appreciation for the fact that some pocket. Eyes welling up, I drove down the but my children don’t feel this way. I’ve kids don’t even have their needs – let alone interstate until I could exit, turn around and vowed to learn from them instead. Human their wants – met. drive back to find the homeless man once nature is to see a need and want to help, and again. Slowing down, my little girl rolled I’m grateful that my children remind me to 2. Let children take the lead down the back window and handed him her “Do what you can, with what you’ve got, Last fall I took the twins shopping with crumpled bills. where you are.” -Theodore Roosevelt some of their leftover birthday money. On our way, we passed the Heart of the Valley 4. Support local causes Here’s to a holiday season of meaningful giving, Animal Shelter and one of them asked if Giving Tuesday is coming up December 1, sharing and connecting. mp we could go see the animals and bring them 2015. Since its inception in 2012, Giving some food and new toys. They offered Tuesday has become an international Juliane McLean is the mother of four inspiring to pay for the treats with their birthday movement of philanthropic giving with daughters. She works as the Development money and the other girls threw in some of more than 30,000 participants in 68 Coordinator at Bridgercare, Montana’s largest independent nonprofit reproductive health care their allowance as well. I like animals, but countries. It is a day of online giving during clinic, offering sexual healthcare and education am more passionate about causes relating which more $53 million was raised last on a sliding fee scale to patients in Gallatin to human services. However, rather than year alone, proving that many small gifts and surrounding counties. You can reach her at trying to convince them to give their money can lead to big change around the world. [email protected] or 406-587-0681 ext. 37. to an organization I was dedicated to, we Many of the charities participating in this

16 NOVEMBER 2015 | mtparent.com A store for moms-to-be and growing kids

Tis the Season

forWRITTEN BYStress ALI SCHWEITZER Located at 2405 West Main near Perkins 406.624.6838 A duckduckmoosekids.com

Gifts to buy, cookies to bake, Christmas cards going to blow. Recognizing our limitations to send, decorations to hang...there’s always and acknowledging the need to take a breather so much to do during the holidays and not may be the best step to de-stress. It may be as enough time to do it. A poll by the American simple as taking five minutes to list in your mind Psychological Association has found that during the three things for which you are the most the holidays 69 percent of people are stressed by grateful and focusing all of your energy on those a “lack of time,” 69 percent are stressed by a three things. Think about why you are grateful “lack of money;” and 51 percent are stressed over for them, how they came to be in your life or the “pressure to give or get gifts.” That’s a lot of what makes them so special to you. Research stress for what should be the most joyous time has shown that gratitude has both physical of year. and mental benefits including: a stronger immune system, lower blood pressure, more The Dangers of Stress restful sleep and the tendency to have a healthier Reducing stress during the holidays can have diet and exercise lifestyle. far-reaching positive effects on our health. First, take into account that stress negatively affects In Summary the spine. Stress causes the muscles in the back Everyone is different and stress affects and neck to tense, which can cause the vertebrae everyone differently. For some, the best way to in the spine to shift, creating misalignments relieve stress is to shut out the world and find or nerve interference. This, in turn, may result your peace; and for others, the presence of in symptoms that can be mistaken for common family, friends and loved ones is the answer. For illnesses. For instance, nerve interference in some, using technology to bring everything the neck may result in a stuffed up or runny together will solve all of life’s problems; and for nose. Similar misalignments in the middle others, technology is the problem. Whatever the back may cause difficulty with digestion cause of your stress, there is a way to diffuse it. and elimination. Stress can also create its own physical issues including: inflammation, The doctors at Active Family Chiropractic and high cortisol levels leading to weight gain, Rehab recognize the importance of having a sleep interference (which results in its own stress-free, joy-filled holiday season but, perhaps problems), metabolic disorders, gastrointestinal more importantly, they understand the damage distress and more. Since the majority of people that can be caused by holiday stress. This time of will claim at least a modest level of stress any the year is when your regular adjustments may other day of the year, it’s important to try to be the most beneficial, so be sure to make your avoid that with the holiday season. chiropractic appointments a priority. mp

Take a Time Out Drs. Ali Schweitzer and Josh Prange of Active Family Chiropractic and Rehab are here to help you fight the Allowing feelings of stress, depression or holiday stress. Staying healthy should be a priority and aggravation to build without interruption is regular adjustments can help. Call 406-556-0307 or visit similar to a pressure cooker: steam needs to activefamilybozeman.com for more information or to book an be released a little at a time or eventually it’s appointment.

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Pear and Hazelnut Salad with Chicken and Cranberry Dressing Find Your Health WRITTEN BY MEGAN ULRICHS springintegrativehealth.com Cranberry sauce is a staple on the holiday Dressing: One stop for: table for good reason. Not only does it add a »» 2 teaspoons extra virgin olive oil Naturopathic • Acupuncture beautiful pop of red to the table and plate, more Holistic Counseling • Nutrition importantly it packs a punch in health benefits. »» 2 shallots, peeled and thinly sliced Bodytalk/Craniosacral • Prolotherapy Cranberry’s high amount of antioxidants supports »» 1 cup fresh cranberries (organic) Naturopathic Oncology the kidneys, bladder and cardiovascular system. The antibacterial component of cranberries »» 1/4 cup freshly squeezed orange juice known as Proanthocyanidins is what helps the Dr. Butler practices »» 1/4 cup extra virgin olive oil naturopathic body ward off E. coli bacteria and cancer cells. oncology Fortunately, cranberry’s tart flavors naturally »» 3 tablespoons balsamic vinegar ward off insects, so pesticide sprays are rarely with Spring »» 3 tablespoons maple syrup Integrative Health used in commercially grown cranberries. »» 1 teaspoon orange zest This holiday season take my cranberry sauce Family Friendly Discounts Available challenge: Try reducing the sugar in your sauce »» 1/2 teaspoon sea salt by replacing it with freshly squeezed orange juice, »» Cracked black pepper to taste 406.586.2626 orange zest and a pinch of stevia to taste or a springintegrativehealth.com splash of maple syrup. 3. Sauté shallots in olive oil for 3-5 minutes. Following is a Thanksgiving favorite of mine, 4. Add fresh cranberries and sauté until adapted from The Whole Life Nutrition Cookbook. they begin to pop. 5. Place cranberry and shallot mixture into Pear and Hazelnut Salad with a blender with remaining ingredients Chicken and Cranberry Dressing and blend on high until creamy. Add a Serves 4-6 tablespoon of water at a time to thin the dressing to your desired consistency. Salad: 6. Serve with Pear and Hazelnut Salad with »» 1 head red leaf lettuce, rinsed and torn into pieces Chicken. Extra dressing will store in the fridge for up to 10 days. »» 1 firm ripe pear, cored and sliced thin

»» 1/2 small red onion, sliced into thin rounds NOTE: To roast hazelnuts, preheat oven to 350 degrees. Place nuts in a shallow dish and roast »» 1 cup raw hazelnuts, roasted for approximately 10 minutes. Remove and »» 1/2 cup crumbled organic feta cheese (optional) allow to cool on a plate before chopping. mp

»» 4-6 organic boneless and skinless chicken thighs Food News You Can Use by Megan Ulrichs, Holistic Nutrition Specialist at Spring 1. Place all salad ingredients in a large bowl. Integrative Health. 2. Grill chicken thighs, slice into 1-inch strips and place over salad.

18 NOVEMBER 2015 | mtparent.com Peanut/Tree Nuts: Even though peanuts are not nuts, they and the true nuts (walnuts, pecans, cashews and others) Tempting Treats are responsible for the most severe and life- for the Holidays threatening allergic reactions in all age groups. H Peanut-free alternatives can include spreads WRITTEN BY DR. MICHAEL ZACHARISEN made from soybeans, sunflower seeds like SunButter or pumpkin seeds.

Traditional holiday recipes are heavy on milk, egg, Egg: Multiple food allergies: wheat, soy, nuts and peanuts. These ingredients Most egg allergy is due to allergic Some individuals have multiple food allergies. represent nearly 90 percent of food allergies reactions to the egg proteins ovomucoid This is even more challenging than avoiding single in children. Also, food allergies in children are and ovalbumin. These proteins are foods. increasing and now affect an estimated 4 to 6 primarily found in egg white. Many festive percent of kids. Even if your child doesn’t have holiday desserts use meringue made from If you are looking for a dairy- egg- gluten- and food allergies, it may be your turn to share a whipped egg whites. I am often asked: nut-free eggnog, fudge or apple pie, just go to dish where food-allergic children will be eagerly What can I use for baking (leavening) the web. The substitute ingredients are easy to awaiting that special holiday indulgence. Don’t in place of eggs? Answer: Egg Replacer find. panic, alternatives abound. by Ener-G foods (made with potato and tapioca starch) »»Eggless eggnog contains bananas, applesauce, For the most common food allergies, here are flax meal, vanilla extract, cinnamon, nutmeg, some substitutions this holiday season. Or mix the following recipes per egg honey and coconut milk. being replaced: »»The fudge recipe is even simpler with powdered Milk: »»1 ½ tablespoons water, 1 ½ tablespoons sugar, rice milk, vanilla, salt, cocoa and dairy- The most common food allergy in children is oil, 1 teaspoon baking powder free margarine. from cow’s milk. While dairy products are a major item in many recipes, there are several »»1 teaspoon baking powder, 1 tablespoon »»The apple pie recipe contains the crust (almond potential substitutes that are not actually milk, water, 1 tablespoon vinegar flour, coconut oil, coconut milk, honey) and but extracts from plant sources such as seeds, »» pie filling (apples, lemon juice, coconut oil, grains and nuts. The options include soy, coconut, 1 teaspoon yeast dissolved in ¼ cup cinnamon, brown sugar, nutmeg). hemp, almond and rice. While rice milk tastes warm water fine, it is thin and watery and less well suited for »»¼ cup pureed fruit such as apples or This holiday season, consider a tasty, nutritious cooking. These products come in a variety of bananas and easy recipe that is also safe for children (and flavors and textures with many fortified to offer adults) dealing with food allergies. mp better nutritional value. Other animal milk such as goat’s milk, should be avoided because it’s very Wheat: Michael Zacharisen, MD is a board-certified allergist/ similar to cow’s milk with much allergen cross Baked foods are nearly synonymous with immunologist and pediatrician. He has nearly 20 years of wheat. Although wheat allergy is different experience in the prevention, diagnosis and treatment of allergy, reactivity leading to allergic reactions. In contrast asthma, chronic cough and recurrent infections. His practice, to milk allergy, lactose intolerance is common than gluten sensitivity or celiac disease, Family Allergy & Asthma Care of Montana, is located at 4265 and caused by the inability of the gut to digest a simple way to avoid wheat (as well as Fallon Street, Suite 3A in Bozeman, and is open to patients of all ages. the milk sugar (lactose), which leads to bloating, barley and rye) is to use gluten-free stomach cramping pain and diarrhea but not products. While the selection was sparse a anaphylaxis. Lactose-free products are common. decade ago, the options are now vast.

YOUR ALLERGIST inin Southwestern Montana! of Montana Conveniently located near The Ridge Athletic Club in Dr. Michael Zacharisen Bozeman. Extended hours are Board Certified availableavailable onon TuesdayTuesday evenings.evenings. Allergist/Immunologist We are a private practice dedicated to high quality, Let Us Take Care of You! individualized & affordable allergy and asthma care 4265 Fallon Street | Suite 3A, Bozeman for patients of all ages. www.familyallergyasthmacare.com Phone: 406-451-7017 | Fax: 406-451-7020

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calories are unimportant. All of the Simply Organic mixes are certified gluten-free and, thank goodness, because who wants to live life without gravy?

All Important Hors d’Oeuvres What about crackers for the array of cheese, dips, olives and such? Relax, friends, because gluten-free crackers are delicious. Seriously. My favorite brand is Nut Thins, which come in a variety of flavors: Almond, Pecan and Lightly Salted, just to name a few.

I’m also quite a big fan of Food Should Taste Good Peppercorn Crackers – borderline obsessed to be truthful. Found, guess where? Next to the other crackers at Co-op West Main.

Gluten-Free Don’t Ditch Dessert Um, OK. I will admit it: I’ve never made a homemade pie crust, regular or gluten free. So Thanksgiving Sides I’m not going to say either is easy. Frankly, I’ve WRITTEN BY SHEL SEBREN got my hands full with the meal and appetizers alone.

You’ve got a few options here. You can find a pie It’s hard to believe that it is already time to Just Stuff It crust recipe, bust out the rolling pin and give it a start planning the Thanksgiving meal. Because But for some Thanksgiving staples like stuffing/ shot; you can buy a pre-made (typically frozen) Thanksgiving is one of my most favorite holidays, dressing, you can substitute (one-to-one ratio) GF crust; or my favorite: Buy a pie fresh from I always “relish” the time spent planning this store-bought GF bread for regular bread. Can the Co-op Bakery. annual feast. you feel the relief? Like I said, I hand out pie samples for My family almost always spends Thanksgiving in Use whichever recipe you want and simply Thanksgiving (and Christmas) at Co-op West Bozeman, mainly because I work the day before substitute GF bread, found in the Frozen Main. I know what I’m talking about when I say the holiday sampling pies at Co-op West Main. Department of Co-op West Main, for regular that you should just buy a Co-op Bakery pie and It’s one of my favorite days to work; it flies by bread. There is even a bonus…GF bread tends to have an extra glass of wine instead. A little bit of and always brings a smile to everyone’s face. be drier, so you won’t have to allow it to dry out a splurge, perhaps, but seriously, making the rest as much. of dinner is a TON of work. How much additional Another reason we don’t travel is because I am time do you have to make a pie? gluten-free (GF). Although my mom loves me At our last Thanksgiving feast with our gluten- to pieces, she just can’t wrap her mind – or her lovin’ pals, we had a “dressing cook-off” because Not only are our pies made with mostly organic kitchen – around my dietary restriction. some of my friends were skeptical when I ingredients but are also made with…wait for it… volunteered to make my gluten free version. real, local pumpkins and organic apples. And love. Ring a bell? Guess what? Mine was voted the winner (by the gluten-eating crowd). Same recipe, different Need Some Inspiration? Whether you or someone you love is GF, the bread. You can do it. Join us for a weeklong sampling series: Gluten- Thanksgiving meal sure can seem daunting, even Free Holiday Sides, November 17-21 from 4-6 intimidating. But it can be done deliciously. Good Gravy p.m. each day at Co-op West Main. There will be My mom, like her mother before her, frowns different gluten-free recipes and samples along In many recipes, particularly baking ones, you mightily upon gravy packets. Not this cook; I see with a sale of 20 percent off the featured item can’t simply substitute all-purpose (wheat) flour no problem with it. of the day. From cranberry orange corn muffins with gluten-free flour (which typically is a blend and savory mashed potatoes with GF gravy to of flours combined with a starch; for example rice I use a turkey gravy packet from Simply Organic GF stuffing with local sausage, we’ve got you flour, sorghum flour and tapioca starch/flour). (available between the soup set and prepacked covered. spices at Co-op West Main) to thicken and add Why? Because gluten is awfully good at what it extra flavor to my gravy in place of flour. The And did I mention free pie samples? mp does, which is provide a light texture and act as a directions on the packet say to mix the contents Shel Sebren is Membership and Marketing binding agent – and that is precisely why it is so with warm water but I am old school enough Coordinator at the Community Food Co-op. hard to mimic it in many recipes like pie crusts to use the turkey drippings. At Thanksgiving, Thanksgiving is her favorite food holiday and she and cakes. can’t get enough of the Co-op Bakery’s GF Pecan Pie.

20 NOVEMBER 2015 | mtparent.com S MARIAH ALLEN PHOTOGRAPHY ALLEN MARIAH PHOTO

Be Present, Go to Bed and Schedule a Lazy Day Tips to Ease Holiday Stress WRITTEN BY MYRA NORMAN HARTZHEIM

As a sleep coach, I’ve learned that reducing stress is half the battle to empowering kids to get the sleep they need. And stress is often the reason adults have trouble sleeping, too. Sources of stress are different for adults than children, but you’d be surprised how often resolving that stress can have the same solution for both kids and parents. During my practice, I’ve learned some tips that can reduce the stress of the holidays. It’s my pleasure to share three of them with you here.

Drop what you’re doing and take a moment to be present. When your children are hurt, sad or tired and they come running to you to hold them, just the simple act of being held and receiving the positive affirmation they seek releases a calming hormone in their body that reduces the stress they are experiencing. In our culture of independence and isolation, we often overlook the benefits of a simple hug, a positive word of encouragement and quality time spent with loved ones as a source of relaxation. I challenge you to take a moment and appreciate the people around you, especially during your busiest times. As you drive to that next store to grab that one thing, reach back and grab your child’s hand and tell him you love him. As you are walking that washed load of laundry to be sorted, notice the little person following you, stoop down, look her in the eyes and give her a hug. Embrace your spouse and give him/her a kiss as he/she returns from work – make it a habit. These moments really are medicine for the body.

Go to bed on time. This goes for you as well as your kids. I know how tempting it is to stay up late wrapping gifts, prepping the meal for the next day, cleaning your house – or, let’s be honest, checking Facebook – but did you know that if you stay up late, your body naturally gives you an extra dose of stress hormones to keep you awake? Yup, its true. Cortisol is what keeps you awake and doesn’t let your mind shut down when you’ve finally gone to bed. Adults have natural sleep windows just like children: a child’s bedtime sleep window is typically around 7-7:30 p.m. while an adult’s natural sleep window is around 10-10:30 p.m. So do yourself and your family a huge favor and go to bed when you feel the sleepiness setting in. www.heartsanddreams.net follow us on Facebook: Schedule in those lazy days, you’ll need it. After a big party and/or long string of events, you will need a recovery day. Plan your recovery days ahead of time and facebook.com/heartsanddreamsmt protect them. If your kids were out late with you, plan on them possibly needing an extra nap (you just might need a nap, too). Recovering is a lot harder when you don’t Take the first step to a restful make time for it. mp night and book a free 15min consultation through my website! Myra Hartzheim owns Hearts and Dreams located in Bozeman. She is a baby and toddler sleep specialist committed to helping tired families across Montana - the gentle way. For more information please email Myra at myra@ heartsanddreams.net or book a free 15-minute consultation online at heartsanddreams.net or on Facebook.

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EdibleMaking ArrangementsLife a Little Sweeter WRITTEN BY JENNIE PARTISS We also have a number of items in the storefront that are ready to go at all times. Pre-made arrangements ready for immediate purchase, as well as Just like the nine months it takes to have a chocolate-dipped strawberries, bananas, pineapples and apples with elegant baby, my husband Tom white swizzle or various delicious toppings. Many of our repeat customers and I are now nine are coming back for our delicious smoothies made with fresh- months into our baby, cut fruit, hand-squeezed juice, a bit of agave and ice. We are Edible Arrangements. always ready to create a fresh fruit bowl or even a fruit parfait. After opening in mid- Every guest appreciates our free samples and kids love ouro giant January, we fell right stuffed banana as well as the free balloons. into our busiest holiday, Valentine’s Day, and it was a very successful marathon of pineapple hearts, Two months ago, we expanded our business to include love berries and chocolate-dipped decadence. Over DippedFruit.com, which offers our guests a way to send the past nine months, we have been able to grow chocolate-dipped fruit boxes anywhere in Montana as well as this exciting opportunity, discover some wonderful Jackson Hole, WY. The orders have been coming in from all clientele and hire some awesome employees. over the country and the next-day shipments are surprising recipients from Missoula to Miles City. Lately we have been We were a bit apprehensive about starting a franchise in a town that building arrangements and shipping dipped fruit boxes with our cherishes the term “buy local.” Committed to not becoming a brand new salted carmel apples. These are granny smith apple wedges, dipped in without a face, my husband Tom and I have been greeting our guests and caramel, then gourmet semi-sweet chocolate and finally sprinkled with sea accepting requests for help throughout the community. The thank yous salt. They are so yummy, I dare you to try one and not love it. are still coming in from all of our donations to numerous charities and silent auctions for what we feel are very worthwhile causes. We have also As we close in on our first year in business, we would like to say welcome to dedicated a wall to “upcoming events” and readily display fliers and posters any and all who find themselves in need of a special gift for any occasion. We for numerous community affairs. would also like to thank everyone who has helped us along the way to get the word out and who has been a positive influence in establishing a locally mp Although we still have guests who are just now finding us, many folks owned business that we hope to grow and maintain for many years to come. who were familiar with Edible Arrangements are so happy to have one in Jennie Partiss is the owner of Edible Arrangements with her husband Tom. Their shop is located at their own town. What is most surprising is the Edible To Go section. Our 2051 West Oak in Bozeman, across from Buffalo Wild Wings. Please visit edible.com, call 406-586- Bozeman store does not just provide beautiful fresh fruit arrangements. 0319 or email [email protected] for more information.

Season’s Greetings! Give the gift of MOSS camp! Purchase a gift certificate for your favorite child. Make a donation to MOSS’ scholarship fund in honor of the one you love.

MOSS offers camps during summer, spring break, and PIR days. To make a donation or purchase a gift certificate, visit outdoorscience.org or call (406) 582-0526

22 NOVEMBER 2015 | mtparent.com o

Chalet MarketWRITTEN BY ELEONORE SNOW

Nothing says “Happy Holidays” quite like meat does – particularly when it’s specialty meat from the Chalet Market in Belgrade. Tasty goodies like Elk Summer Sausage, Buffalo Jerky and Smoked Beef Stix can all be sent to friends and family in a beautifully packaged gift box, along with other treats like Chalet’s insanely addictive honey mustard, cheeses, huckleberry jams, chocolates and everyone’s favorite Bequet caramels. They ship to all 50 states and APO addresses.

“These boxes are a great gift for those people who have everything,” says Chalet owner Gwen Crogan. “They’re like a taste of Montana.”

Chalet Market has been serving up authentic and delicious jerky, bratwurst, summer sausage, ham and meat sticks in this valley since 1976. They are the only USDA meat plant in the area, which allows them to send their products all over the country, including Yellowstone, where their goodies are sold in the park’s shops. They also serve daily soup and lunch specials and their bratwursts and ham (which you can buy sliced by the pound) are absolutely to die for.

Visit Chalet Market in Belgrade at 6410 Jackrabbit Lane or one of their holiday gift stores in the Gallatin Valley Mall or the Great Falls Holiday Village Mall - between mid-November and the end of the year. mp

Like most working single moms, Eleonore Snow runs full speed at all times and sometimes goes to the store to buy milk for her kids and comes home with only wine for herself. You can judge her, it’s OK.

:: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 23 Feeling overwhelmed? I Bring your presents to the Postal Annex Bozeman. For All Of Your Holiday Shipping, Scanning Copying/Faxing & Private Mailbox Needs. Call Karl. December 16th is the last day to ship ground and ensure that it gets there before Christmas eve.

Postal

AnnexWRITTEN BY ELEONORE SNOW

Few things are worse than hauling armfuls of packages to the post office through ice and snow only to waste your entire lunch hour standing in line when you could have been Christmas shopping for yourself. Am I right? Of course I am. And this is why Bozeman’s new Postal Annex on Kagy (where Moberry used to be) is so awesome. There’s plenty of easy At the corner of parking, no line and – best of all – competitive rates. Postal Annex compares prices of all the major carriers – Fed Ex, UPS, DHL, USPS – and then gives you the best possible rate they S. Wilson Ave & can.

W. Kagy Blvd They also offer all kinds of other services, like copying, faxing, scanning, document shredding, laminating, binding and – wait for it – key cutting (!). Plus, they have private mailboxes that (406) 219-2210 you can rent and access 24-hours a day through a special side door. These mailboxes have email: [email protected] actual addresses so they can accept deliveries from UPS and FedEx—very convenient. Postal Annex also has super cute cards, gifts and sunglasses just in case you want to add anything to your package or just recently drove over your sunglasses. Thank you Postal Annex for providing Bozeman’s south side with easy and convenient home office and shipping solutions. mp

Like most working single moms, Eleonore Snow runs full speed at all times and sometimes goes to the store to buy milk for her kids and comes home with only wine for herself. You can judge her, it’s OK.

24 NOVEMBER 2015 | mtparent.com Crystal

SnowflakesWRITTEN BY SARAH NORMANDEAU

Winter is just around the corner and with it comes cold blistery days. Perfect for indoor science projects. MOSS Tips!

Just imagine being stuck inside with kids on a cold »»Make sure you use boiling water. winter day. Why not make snowflakes? These The hotter the water, the better the beautiful creations – grown by your kids – can be supersaturated solution will be. hung in a window or made as gifts for the holidays. »»Keep adding borax until it no longer It’s a fun activity and simple enough for little ones. dissolves and you see it settling to the bottom. The snowflakes are made by twisting pipe cleaners into shapes and dipping them into a borax solution. »»You can use a shoe box-sized plastic tub The borax forms crystals that cling to the pipe and dowels to make multiple designs at cleaners as the water cools. It’s a similar process to a time without having lots of jars. how all crystals form. »»Keep your experiment in a safe place to keep from jostling loose the seed Materials crystals as they form. »»Pipe cleaners »»You should see crystals within a few hours. »»String or fishing line (no yarn, unless you want crystal growth on it) »»If it didn’t work the first time, you may not have added enough borax. Reheat »»Pencil or dowel the water and then add it back to the container before adding more borax. »»Jar or plastic tub (Don’t add borax to the pan as it boils. »»Borax A MOSS instructor did that and it made crystals form on the jar and the »»Food coloring (optional) pipe cleaners. Neat, but you will break the jar trying to get the crystals out.) »»Boiling water

Steps Once you’ve mastered this experiment, you are ready for even more fun. Imagine 1. Twist three 5-inch pieces of pipe cleaner making sugar rock candy or egg geodes. together to form a snowflake. Then add a 1 These activities use the same basic 1/2-inch piece to each point (or make your own techniques, but are better suited for older design). kids or greater supervision. mp

2. Tie the flake with string to a pencil. Source: Martha Stewart Kids, Volume 6 2002, modified by Montana Outdoor Science School 3. Find a jar big enough to hold the suspended flake without touching the sides. Test your Sarah Normandeau instructs for design before you add to the borax mix. Montana Outdoor Science School (MOSS). MOSS inspires curiosity, 4. Fill the jar with 3 tablespoons of borax per 1 cup awareness and understanding of of boiling water. Add food coloring if desired. nature through quality educational experiences. To learn more about 5. Hang the suspended snowflake in the jar. their school programs, camps and community partnerships – or their 6. Let the snowflake sit overnight then remove in upcoming Wild Game event, on November 20 visit the morning and enjoy. outdoorscience.org.

:: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 25 2015 Buy Local Ashley Dawn Photography »»Ashley Driscoll gift guide »»406-370-0031 »»[email protected] to be included in our exciting december Gift guide email [email protected] »»ashleydawnphoto.com Contact Ashley Dawn Photography Active Family Chiropractic & Rehab for 50 percent off »»1925 N. 22nd Ave., Ste. 103 any session through the end of 2015. Just »»406-556-0307 mention Montana » Parent when you 20/Twenty Eyecare » activefamilybozeman.com book and enjoy This holiday season, beautiful images for »»Dr. Sarah Q. Kirkpatrick and Dr. Sarah E. Hill give the gift of health. years to come. »»280 W. Kagy Blvd., Suite B Chiropractic care can help reduce »»406-522-8888 stress and make Bozeman Amateur you feel better, so Hockey Association »»20twentymt.com that you can fully »» Come in and enjoy your holiday 406-586-5557 find something season. Active Family »»Bozemanhockey.org functional, Chiropractic offers an all-around family service Give the gift of ice fashionable and to help optimize well-being and promote a recreation. Gift festive at Bozeman’s healthy way of living. newest eye care and ideas from Haynes eyewear practice. Pavilion Ice Arena 20/Twenty Eyecare Amelia Anne Photography include: Public Skate is located by all of punch cards and »»406-579-5527 your favorite shops on Kagy Boulevard. Open passes; Stick and Puck punch cards Monday through Friday from 8:30 a.m. to 5:30 »»Ameliaannephotography.com and passes; IceDogs p.m. Looking for the and Stingers game tickets; Learn to Skate classes perfect gift that (all ages); Adult Hockey Skills classes; BAHA is sure to be Achieve Montana T-shirts, hats and hoodies. appreciated? Check »»877-486-9271 out Amelia Anne Photography. Time Bibs and Binkies »»achievemontana.com flies and the gift of While your children captured memories »»2320 W. Main St., Ste. 2A dream of saving will be cherished »»406-585-8800 the world and forever. Gift certificates are available. living happily ever »»Bibsandbinkies.com after, you dream of The ErgoBaby saving enough to The Artshoppe carrier is the number get them through »»23 S. Willson Ave. one gift for all new college. Achieve parents. Its unique Montana offers a »»406-586-8696 ergonomic design 529 investment plan for tax benefits now and minimizes stress »»Frameitup.com college savings for the future. Grandparents on the hips and and other family members can also contribute Give a Montana- provides your baby to your child’s college savings through Ugift, an themed gift or child with a safe, innovative, easy-to-use online service that allows this year. Artsy, comfortable and supported seat so that you may you to invite family and friends to celebrate whimsical gifts, go about your active lifestyle and enjoy your time holidays, birthdays, graduations or other such as frames, with family. The new 360 Four-Position carrier milestones with the gift of college savings. chalkboards, jewelry, even allows your child to face out. Get the lowest marquee lights and price on your Ergobaby carrier here. more. Photo frames are always a perfect gift, along with custom framing and greeting cards. The Artshoppe is a must see to dazzle the 26 NOVEMBER 2015 | mtparent.com eyes and please the hardest to buy for. Bozeman Oil & Vinegar sausages, snack sticks and jerky. They also offer Erotique a great selection of Montana huckleberry and »»111 E. Oak St., Ste. 1E gourmet food items. All gifts include a personal »»12 N. Willson Ave. »» handwritten greeting and are beautifully »» 406-577-2550 packaged in a custom box. There are many gifts 406-586-7825 »»Now open in their new home in the to choose from online at chaletmarket.com, at »»Erotiquestyle.com the holiday mall kiosks in Bozeman and Great Cannery District Building Erotique specializes in Falls, as well as the flagship store in Belgrade. This year, purchase healthy sexuality with Chalet Market ships to all 50 states and APO a trio gift pack for lingerie, adult DVDs, addresses. $50 that includes lotions, toys, books, artisan flavor magazines, stimulants, pairings of two Duck Duck Moose condoms, relationship balsamic vinegars enhancement, art and one flavored »»2405 W. Main St., Ste. 5 and more. Fun, fresh olive oil. Give the and healthy for a »»406-624-6838 gift of five options in relationship. NEW online ordering! three bottles of culinary joy. A palate of flavors »»duckduckmoosekids.com to customize and personalize. Duck Duck Moose Giggles, Toys & More is a locally owned Bridger Pilates and Wellness consignment store »»In the Gallatin Valley Mall for moms-to-be and »» »»810 N. Wallace Ave. growing kids offering 406-522-8697 »» clothing, gear and »»FB/Giggles-Toys-More 406-600-5247 toys for newborns »»Bridgerpilates.com to age 10. They Giggles, Toys & More also offer clothing in the Gallatin Valley Buy your loved one and accessories for pregnancy and nursing. Gift Mall has the ASTRA’s the greatest gift certificates are available. Best Toys for Kids of all: health for for 2015. Come into the holidays and Giggles to find all the the year to follow. winners, like the Mixed Bridger Pilates is Earth’s Treasures by Me Thinking Putty a wellness facility Kit, by Crazy Aaron’s offering STOTT »»25 N. Willson Ave., Suite B Puttyworld. Create your own custom Thinking Putty Pilates, massage »»406-586-3451 colors with this brand-new kit. With five tins of clear therapy and dōTERRA essential oils. The studio putty, three concentrated color putties, three special caters to the individual, providing both private »»Earthstreasuresmt.com effect putties and an instructional mat, it includes and group instruction. Holiday specials not to Earth’s Treasures, everything you’ll need to make cool Thinking Putty miss include $120 for a 10-time group mat just off of Main colors that are all your own. Your Thinking Putty punch card; $300 for five private sessions; or Street in Bozeman, will never dry out so you can play with your new toy try the Buy One Get One: a one-hour private is the only little forever. Let the Giggles friendly staff help you find Pilates session and a dōTERRA essential oils museum and mining that perfect gift. Aromatouch session for $100. Gift certificates store in southwest towards training and dōTERRA essential oils are Montana. Find also available in various amounts. Train with the unique gifts: fossils, Heyday best for the best results. crystals, dinosaur »» poop, metal detectors, butterfly wing jewelry 7 W. Main St. The Chalet Market (only harvested after a natural death), rock »»406-586-5589 tumblers, gold pans and affordable gemstone »»6410 Jackrabbit Ln. jewelry. With cool stuff for the serious collector »»Heydaybozeman.com as well as small children, this is a fun place where »» »»Facebook: heydaybozeman 406-388-4687 kids can get something with their allowance At Heyday, holiday »»Chaletmarket.com (prices start at .50 cents). Also: books, collection boxes, kits and magnifying loupes. Don’t miss shopping is easy. Gift- The Chalet Market the bug wall – kids love bugs. Come in and enjoy wrapping is free, we is your best source the treasures of the earth that many people will ship anywhere and we for the perfect never see. are open late until 8 Montana-made gift. p.m., Monday through Their smokehouses Thursday in December. work overtime Make your holiday for the holidays specialo at Heyday. turning out delicious

:: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 27 o

I Love KickBoxing Kate Bryan – Music Together Montana Outdoor Science »» »»406-570-2839 1735 W. Oak, Suite G School »»406-209-8022 »»[email protected] »»4056 Bridger Canyon Dr. »»ilovekickboxing.com »»MusicTogetherBozeman.com »»406-582-0526 If you want to »»Facebook: MusicTogetherBozeman » get in shape In Music Together’s family » outdoorscience.org and have fun style Parent-Child music » doing it, why not » facebook.com/ classes (infants to age 5) MontanaOutdoorScienceSchool treat yourself to and Big Kids’ drop off group Bozeman’s best music lessons (ages 5-7), new workout? children experience the ilovekickboxing developmental benefits is the most of age-appropriate fun, most singing, movement, fat-melting, stress-bustingWHAT’S workout in drumming, UP dance, DOC? rhythm, interactive play and creative Give the gift of a MOSS Camp! town. You’ll love our high-energy classes and collaboration. This is a perfect gift for grandparents, Purchase a gift certificate for your amazing instructors. We’ll see you on the family or friends who want to encourage a child’s creative favorite child or make a contribution mat. and musical expression.The Gift Artcertificates of Warnerfor full or partial Bros. Cartoons to MOSS’ scholarship fund in honor tuition are available. SiblingA discounts new exhibit are available at Museum of the Rockies. of the one you love. MOSS offers and babies under 12 months are free with a registered Jelt Belt camps during summer, spring break sibling. Try a class for free and “like” Music Together Now Open! and PIR days. »»jeltbelt.com on Facebook for special offers and free preview class A comfortable information. Visit the website for class schedules, online Join us for a colorful, comical look at this legendary belt made registration and parent testimonials. Hollywood animation studio – theMuseum rambunctious of the Rockies with recycled birthplace of characters like Bugs Bunny and Daffy materials. Super La Châtelaine ChocolatDuck, Porky Co. Pig and Tweety Bird.»» 600Delight W. Kagy in Blvd.the low profile: no actual artwork used in these beloved cartoons from buckle bulge. »»110 S. Rouse Ave.the and 1930s in the Baxterto the Hotel 1960s. The exhibition»»406-994-6054 also explores the elaborate creative process that brought these Wear through » airport security. Grippy inner gel for on- »»Chatelainechocolate.com masterpieces of humor and satire to »life.Museumoftherockies.org Don’t miss it! the-go hold. For men, women and the whole SponsoredLa Châtelaine by: Chocolat is a family. Frenchy artisan chocolaterie based in the rugged Rocky Mountains of Montana. John Bozeman’s Bistro A Frenchman (and his

© Warner Bros. Inc. »»125 E. Main St. To becomeAmerican a member wife) or to created donate, La visit museumoftherockies.org.Châtelaine after longing for »»406-587-4100 the delectable chocolates from childhood. The two »»Johnbozemansbistro.com owners have trained in San Francisco and Paris and make With a MOR membership, that Want to buy a a pilgrimage to Paris each year to expand their culinary special someone on your gift list will gift for a loved repertoire. La Châtelaine’s tasteful packaging and enjoy the following benefits every day one that won’t premium chocolates are as lovely to look at as they are of the year: unlimited admission to be stuffed into to eat and will make you feel (if only for a moment) like the museum and Taylor Planetarium; a closet by you’ve taken a trip to France. admission to more than 300 January? Get a other museums around the world; gift card from members-only exhibit previews; free John Bozeman’s Maranda Lee Designs and special discounts on kids’ and Bistro. The »»Marandalee.com family programs; 10 percent savings Bistro caters to every type of diner and is at the museum store and the list goes a great way to celebrate the season; plus, »»Facebook: marandaleedesigns on. So share the joy this season with they are an independent, local option that What little girl doesn’t love a gift membership to Museum of the everyone loves. Gift cards please even those a purse? Find a Mini Mama Rockies. who are the hardest to buy for on your list purse for every little girl in and are a great option for teachers as well. your life at marandalee.etsy. Stop by the Bistro today and grab one of com, where there is always a the hottest gifts of the holiday season, or large selection of Mini Mama call 406-587-4100 and have your gift card purses ready to ship today. mailed to you.

28 NOVEMBER 2015 | mtparent.com Music Villa Sola Café Townshend’s Teahouse »»539 E. Main St. »»290 W. Kagy Blvd. »»402 E. Main St., Ste. 1 »»406-587-4761 »»406-922-SOLA »»406-577-2740 »»Musicvilla.com »»Solacafe.com »»Townshendstea.com Looking for the Sola’s Gluten- »»Facebook: Townshends-Bozeman- perfect gift for the Free Friend Gift Teahouse young musician in Basket features your household? an array of Sola’s Give the Music Villa carries favorite gluten-free gift of tea a huge selection of delectables and this holiday musical instruments treats in a lovely season. from novice to pro, basket. Cost ranges With more and is known locally from $25 to $50. than 100 for their friendly, knowledgeable staff. Music Villa teas to is also home to Bozeman’s most trusted music choose lesson program – the Music Villa School of Music, Spire Climbing Center from, Townshend’s has something special which offers lessons for all ages and skill levels. »»13 Enterprise Blvd. Having trouble deciding? Pick up a Music Villa gift to offer everyone. Their $20 holiday card (good for all services). Open every day. »»406-586-0706 gift boxes include four of their most popular teas. Tea ware collections are »»Spireclimbingcenter.com available in a variety of colors; mix and Nova Café Give the gift of match to provide a style that is perfect climbing this holiday for your loved ones. Ring in the holidays »»312 E. Main St. season and surprise with a cup of cheer. »»406-587-3973 a friend or family member with a gift Yellowstone Grassfed Beef »»Thenovacafe.com certificate from Nova Café, located in Spire Climbing »»P.O. Box 253 the heart of historic Center. Certificates LOCALS’ downtown Bozeman, can be used for »»406-522-9421 CHOICE BACON! BREAKFAST 7-2

’ is locally owned and memberships, day passes, punch cards, women’s BENEDICTS BACON! »»yellowstonegrassfedbeef.com FREE GLUTEN EGGS!serves up the best clinics, instruction, youth programs/camps or ’LL WANT TO DAILY SPECIALS LOCALLY OWNEDbreakfast in town. Their private lessons with an experienced instructors. LICK OUR SKILLETS KIDS MENU AND OP ERATED unique and delicious Get in shape and have fun at the same time at GIFT CARDS breakfast and lunch Spire. menus offer local ingredients, deliciously prepared. Give the gift of Nova with a Nova Café gift card, perfect for any Storm Castle Café occasion. »»5 Tai Ln. »»Café: 406-586-0395 Re-form Studio »»Yellowstone Grassfed Beef “Beef »»Catering: 406-763-9988 »»3 S. Black Ave., Ste. A Box of the Month” program features For those of you premium-quality 100 percent »»406-219-3255 who love shopping grassfed beef that is produced entirely locally, Storm in Montana. »»Reformstudiobozeman.com Castle Café and Re-form studio, Hilltop 7 Farm have »»The box of the month is customizable; located in downtown what you need for simply choose which size you want and Bozeman, is designed the holidays. Locally they’ll send you a box every month. to help improve your grown foods, canned »»Free delivery in the Gallatin comfort and freedom goods, hot sauces, Valley. Sign up online at of movement by gift certificates, T-shirts and sweatshirts. Need yellowstonegrassfedbeef.com. mp providing Pilates and a place for your holiday get-together or party? Rolfing services. Re- Storm Castle has the space for you. form Studio strives to establish a creative and relaxing environment with quality instruction. Private and group Pilates classes are available with reformer (with trap) and chair equipment. Give the gift of well-being this holiday season.

:: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 29 Giggles, Toys and More is the Best Toy Store to get all the Best Toys of 2015

»»Laser Maze Jr. BY THINKFUN »»Fashion Plates Deluxe Kit BY Science Logic Maze For KAHOOTZ Juniors! Your Mission: The classic mix and match Get the laser beam to fashion drawing set is the rockets so they can back and better than safely return to earth! ever! The new Fashion 2015 BEST TOYS You’ll need to use science Plates™ design set makes and logic to reflect the it easy and fun for aspiring FOR KIDS laser beam to the rockets. designers to create their Carefully place the own fabulous fashion designs. Create one-of-a- satellite mirrors to guide your path, but watch kind looks by combining the different rubbing out for space rocks that might get in your way. plates together into the new Fashion Plates™ It’s one tricky job for any scientist, but with a tablet. With just a few passes of the rubbing little brain power you’ll be sure to ignite the tool, your design transfers to your sketch paper. rockets and your mind. One mission completed Adding colors and detail to your new look is a and 39 more to go! snap with the included artists pencils and the fashion textures built into the back of each Fashion Plate. The stylish portfolio case neatly »»Bellz Magnetic Game BY WIGGLES 3D stores your tablet, plates and tools making it easy The Bellz magnet game to take your designs and fashions on the go! is deceptively simple and yet supremely challenging at the same time. Just open the »»Mixed by Me Thinking Putty Kit BY travel pouch and you’re CRAZY AARON'S PUTTYWORLD ready to play! The pouch This time it’s personal. Create opens to become the your own custom Thinking game arena. Inside there Putty colors with this brand- are 40 custom bells in 4 colors and 3 different new kit from Crazy Aaron’s sizes. Players use the dual-powered magnet wand Puttyworld. With five tins of to pick up bells of only one color. Use either end clear putty, three concentrated of the wand and make a string of bells off the end color putties, three special JOIN US: or create a cluster — just don’t pick up bells of effect putties, and an any other color or the turn is over. Each player instructional mat, it includes NOVEMBER 14th must decide how far to push their luck on every everything you’ll need to make cool Thinking 11:00am - 2:00pm turn. The first player to collect all 10 bells of one Putty colors that are all your own! Mix up your color wins! favorites then use the included colored pencils to FOR LOTS OF decorate the tins to match. When the mixing is done, the fun’s just begun! Your Thinking Putty FUN ACTIVITIES! »»Three Little Piggies BY SMART TOYS will never dry out so you can play with your new •LEGO BUILDING & GAMES toy forever. Inspired by the beloved CONTEST children’s story, young players ages 3-6 fit »»Modarri Surf & Turf Combo BY MODARRI/THOUGHTFULL TOYS, INC. •HOURLY DRAWINGS large pieces on the FOR PRIZES Three Little Piggies Meet our new Beach game board so that Cruzer and Camo Car. the piggies are either Each modular car has In the playing outside, or interchangeable parts, hiding in their houses real suspension and Gallatin Valley Mall when the wolf shows up. Endless fun can be had steering. You can literally Bozeman with 48 challenges, while the manipulatives allow feel the road. mp young children to play with the game pieces 406.522.toys (8697) even when not playing the game. For more Join us on Facebook! information, please visit www.smartgamesusa. com. In the Gallatin Valley Mall 406.522.toys (8697) Join us on Facebook

30 NOVEMBER 2015 | mtparent.com PLUS GranTree Inn Thanksgiving Day Join Us! BLACK FRIDAY SPECIAL Breakfast Served: 6am - 11am OVERNIGHT SPECIAL Dinner: 12pm - 7pm is for THURSDAY NIGHT with Bar Open: 8am - 12pm breakfast for 2 Friday morning $99 Limited dinner menu with all 1325 N. 7th Ave you can eat turkey dinner. BOZEMAN, MONTANA Turkey dinner: Adults $21.00 Kids 6 to 12 yrs old $10.00 5 and under FREE Reservations strongly recommended Please call 406-556-6212

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flat screen televisions on the ceiling • game boys • movie theater • digital xrays • mercury free

Improving & Maintaining Doctor Todd Steinmetz The Oral Health of Infants, Children, 3502 Laramie Drive, Suite 1 Adolescents & Young Adults Bozeman, Montana 59718 CHILDREN’S DENTAL www.mydrtodd.com HEALTH CENTER, P.C. 406.586.8112

:: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 31 32 NOVEMBER 2015 | mtparent.com :: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 33 Book Release The Night Our Parents Went Out WRITTEN BY KATIE GOODMAN AND SOREN KISIEL, ILLUSTRATIONS BY CAT-TUONG BUI POW! POWERHOUSE BOOKS; AVAILABLE NOVEMBER 17, 2015

Katie Goodman and Soren Kisiel, a wife-husband team, are the creators, writers and directors of Bozeman’s comedy troupe Broad Comedy. They are also the co- See us for your complete founders of Bozeman’s Equinox Theatre Company. holiday meal needs. Fruit, cheese And, as of November 17, they will be the published authors of a children’s book. and meat trays available on order. Hutterite and Fresh THANKFUL GIVING FLICKS The Night Our Parents Went Out is a silly, absurdist Turkeys Special orders for tale that parents who need a night out can read aloud WRITTEN BY SIERRA FEIN your holiday meats. to reassure anxious little ones that they are indeed coming home.

What do mom and dad actually do on “date night?” In this picture book, two children stay at home with a sitter while their parents go out for an evening. The children imagine a series of increasingly wild Take adventures that befall mom and dad during the course of date night. $5 off The babysitter plays along, while reassuring them that their parents a $30 order PLU 500 are quite capable of handling a night out – even one that includes ph: 586-5464 “A great runaway hot air balloons, camel caravans and a daring rescue that 544 E Main St., Bozeman, MT 59715 uses mom’s high heels as climbing crampons. (And to think they icebreaker claimed to be going for just dinner and a movie!)

for any new “Assaults by evil unicorns! A giant squid! Aggressive ostriches! A vampire usher! When mom and dad go out for a date night, anything babysitter.” might happen to them. In this deliciously playful picture book a —Bill Fagerbakke, brother and sister, left in the care of a sitter trying her best to keep up with their mind games, let their imaginations run wild as they voice of Patrick Star invent one satisfyingly preposterous scenario after another. After from SpongeBob SquarePants turning the last fun-filled page, young readers may want to make up their own wacky stories about the risks parents face when they take TASTE THIS off for dinner and the movies, leaving their tall-tale-telling kids behind.” — Judith Viorst, best-selling author of Alexander and the Terrible, Horrible, No Good, Very Bad Day PLACE. “A creative babysitter who gets her catastrophizing charges to eat dinner, clean up, do the dishes, brush their teeth and change into their pajamas while using imaginative mental judo to parry their 100% local. mounting fears? Give that gal a raise! Two anticipatory anxiety-ridden siblings with paranoiac 100% grass fed. all natural. imaginations gone haywire are convinced that their parents’ date night might be turning into an Indiana Jones-type adventure filled with refracting rainbows, evil unicorns, sewer alligators and humanely raised. guard ostriches. This might be what we’d get if Thomas Pynchon re-wrote The Cat in the Hat. It goes without saying that The Night Our Parents Went Out should be required reading for babysitters everywhere.” —Randy Kaplan, People Magazine Top Ten family entertainer, performer of multiple hit better for you. songs on SiriusXM Radio’s Kids Place Live mp

better for ABOUT THE AUTHORS: Katie and Soren have been nominated for the MacArthur Foundation Genius Award for their work in theatre. Their popular YouTube montana. video, Sh*t Park Slope Parents Say, is a gently satirical take on modern parenting in Brooklyn. In addition to Broad Comedy, Katie has written for O, The Oprah Magazine and is the author of Improvisation For the Spirit: Live A Creative, Spontaneous, and Courageous Life Using the Tools of Improv Comedy. She is a nationally touring public speaker and leads retreats under the title free local delivery “Improvisation For the Spirit.” Soren is also an internationally touring improv comedian and an award-winning playwright. Katie YELLOwStONEGRASSFeDBeeF.COm Goodman and Soren Kisiel reside in Brooklyn, NY. 406-522-9421 in stores: the COOP • tOwN & COUNtRY

34 NOVEMBER 2015 | mtparent.com Movie Reviews

THANKFUL GIVING FLICKS WRITTEN BY SIERRA FEIN only

‘Tis the season of giving, love and family – a time to reflect on all that you are grateful for in life. This Thanksgiving season, cherish those that surround you with love and laughter. Speak from your heart, commit random acts of kindness and watch these inspiring films that blend warmth, humor and authentic human emotions.

The Ultimate Gift (2007) PG After the passing of his grandfather, Jason (Drew Fuller), a spoiled and self- absorbed young adult is challenged to complete several tasks that lead up to the “ultimate gift.” His grandfather (James Garner), bestowing wisdom beyond the grave, created an elaborate video that leads Jason on a journey of self-discovery before he can receive his inheritance. After receiving the initial instructions for the quest of an ambiguous “ultimate gift,” Jason reluctantly boards a plane to Texas for his first task. As he completes task after task, he slowly discovers the intangible “gifts” that his grandfather intended. Jason finally realizes that his elite financial status creators leads to artificial happiness. With the unexpected insight of his two new friends, the adorable from the Emily (Abigail Breslin) and her mom, Alexia (Ali Hills), Jason learns about love, integrity and the of the nova café power of a true human connection. Both heartbreaking and heartwarming, The Ultimate Gift is a film of personal growth and renewed hope.

Pieces of April (2003) PG-13 Pieces of April authentically captures a story within a single day focused around Thanksgiving. Avoiding the use the flashbacks, the narrative slowly releases pieces of the backstory through the perspectives of each family member. The stylistic cinematography delivers a home-movie sentiment that allows the audience to share in the chaos of April’s (Katie Holmes) attempt at cooking an entire Thanksgiving dinner for her estranged family with the added challenge of a broken oven. Judgment and previous misconceptions surface within her nuclear family as they journey to April’s new apartment on Thanksgiving Day. Meanwhile, the distraught April collects a colorful cast of accomplices within her sketchy apartment complex to assist in cooking her Thanksgiving turkey. Pieces of April exhibits a genuine portrayal of dysfunctional families with compassion and conviction to celebrate coming together despite all opposing odds. mp

Movie Lovers is Bozeman’s only local, independent video rental store, since 1984. Movie Lovers offers a fresh, artisan breakfast vast collection of foreign, independent, and classic films on DVD and Blu-Ray; as well as new releases AND LUNCH CREATIONS and TV series. Movie Lovers is located at University Square on South 23rd Avenue. The friendly and knowledgeable staff offers great service and recommendations.

To learn more about these summer family favorites and many others, call Joe, Jim, Jill and The Kid at open 7am – 2pm daily 406-586-0560.

Sierra Fein is a local filmmaker and owner of BlueSpark* Productions - “Creative Commercials from Spark to Finish,” bluesparkproductions.com. feedcafebozeman.com 1530 west main • bozeman

:: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 35 {BUFFALO} College Goal Montana: LEARNING Get the Help You Need Filling out the FAFSA OPTIONS WRITTEN BY CAROLYNN BRIGHT Tools to take the DIS out of Disability • Learning Disabilities in Reading, Writing and Math • ADD - organization and About $150 billion in federal grants, loans and work- In order to complete time management study funds is available to students annually to help the FAFSA, students • ASD - Autism and Aspergers pay for their postsecondary education, and the Free and parents should Custom Short-Term Program Application for Federal Student Aid (FAFSA) is the with Life-Long Results key to unlocking that door. have the following information available: “Every year some Montana students miss out on Everybody thought I was a »»FSA ID — to get your much-needed funding because they don’t complete FSA ID (user name slow learner, now I get the FAFSA,” said Rhonda Safford, statewide and password), visit coordinator of College Goal Montana. “All students my assignments done studentaid.gov/fsaid. with plans to go to college in the fall should complete without a constant struggle. Both the student and this form and get it submitted by the priority date at one parent (if the their school.” * SEE ELSIE’S TIPS COLUMN student is under the age IN THIS MONTH’S MAGAZINE of 24) will need a FSA At most Montana schools, that date is March 1, with ELSIE JOHNSON ID. The ID is needed the exception of the University of Montana, which has 406-282-7416 to log on to several a priority date of February 15. WWW.MONTANADYSLEXIA.COM U.S. Department of Education websites to Beginning on January 1, Montana students and their allow access to federal families can begin completing the FAFSA for the student aid information. 2016-17 Academic Year, and nonprofit Student It replaces the FAFSA Assistance Foundation (SAF) is here to help. PIN. Those individuals who previously had a Not only are SAF outreach managers ready to provide PIN will need to log on free, one-on-one assistance filling out the FAFSA, but to the system to get a SAF also helps to coordinate College Goal Montana FSA ID and link their and FAFSA/financial aid nights throughout the state. PIN to that ID. To connect with an outreach manager in your area, call (877) COLG4ME. »»Social Security numbers (students and parents) College Goal Montana is an annual campaign to encourage FAFSA awareness and to help students »»2015 federal tax returns and families complete the important form. 2016 will (or 2014 tax returns if mark the 11th year that SAF has organized the effort 2015 are not complete) for Montana. »»W-2s “Financial aid professionals in Montana will tell you »»Additional asset that the return on the investment of taking half an information (savings hour or 45 minutes to complete the FAFSA is well and checking account worth it,” Safford said. “The only thing for certain is balances, real estate you won’t get any financial aid if you don’t apply.” excluding the home in which you live, money For additional FAFSA information, tips and reminders, market funds, stocks, students and parents can check out SAF’s FAFSA other investments) — What’s in it for me? Facebook page, Twitter » feed, @Get FAFSAHelp, or text FAFSAHELP to » Untaxed income 41411. They can also email their FAFSA questions to information (child support received, [email protected]. mp payments to retirement, Carolynn Bright is the Communications Director for the Student health savings plans and Assistance Foundation. tax-deferred pensions)

36 NOVEMBER 2015 | mtparent.com downtown L bozeman ’ men U ’ S KI d oca L food and art bacon!

Cooking bacon! bacon! Directions: YoU LL want to Mix the dry ingredients and make a well in the ’ with center. Gradually add the pumpkin and eggs and LIcK oUr SKILLetS ARTICLE ANDKids PHOTOS BY ROCHELLE DAVIES end with the water. Mix the water in slowly until you have a nice thin batter. You may have to add more The holidays are a food-centered time water if it is too dry. Preheat a frying pan or griddle for most families and can provide great to medium heat and coat with a bit of oil. Drop the opportunities to make something fun with pancake batter in by spoonfuls, two-to-three per your kids. Teaching children about food, how pancake. When the pancake top is bubbly all the way GLU ten free to prepare it and how to cook it gives them through, it's time to flip it. Cook for a few seconds skills for the future. This doesn't mean that until done. ce young children have daILY SpecIaLS Getting the kids involved: to practice cooking cho I breaKfaSt 7-2 steak Gorgonzola, Give your kids age-appropriate tasks. This ’ can include measuring ingredients, mixing 312 e. maIn St. bozeman or even spaghetti. LS thenovacafe.com Choose recipes dry or wet ingredients, or helping to cut fruit. It may be safer for them to use a nch 11-2 U that are simple, oca L 406.587.3973 easy and fun, which plastic butter knife to cut fruit. Let your L makes kids more kids choose which fruit they want and likely to enjoy the let them decorate their pancake. Some process. After all, possible ideas include smiley faces or who doesn't like animal shapes. If you plan ahead, you can having fun while pour the pancake batter in shapes too. cooking, then wanting to eat it when you're finished? Kids can be a great help measuring Helpful tips for cooking with kids: and stirring together ingredients. You can also »»Create a safe station for them – this should be let them taste-test for quality control (as long away from the stove and anything dangerous as all ingredients are appropriate to eat – i.e. within their reach. no raw eggs). Depending on the age of your children, this can be a messy and slow process. »»Plan ahead to make cleanup easier – use aprons, Just remember that they are learning, and the place newspaper or old towels underneath them purpose of this time together is to have fun. to catch falling debris, and clean up big spills right away to avoid creating a larger mess. Below is a fun recipe both you and your kids »»Give yourself plenty of time. will enjoy: »»Create the menu and plan together – let them be Harvest Pumpkin Pancakes involved in choosing the recipe and creating the plan. »»2 cups self-rising flour »»Start small. »»1/2 cup brown sugar »»Praise them – kids love to hear they did a great »»1 teaspoon cinnamon job, so gush over their hard work to make it an enjoyable experience. »»1 teaspoon nutmeg »»1/2 cup pumpkin (canned or cooked and Remember to start small. Soon you will be able to pureed) get them more involved and helping with dinner. »» Spills and messes are just a part of cooking; learning 2 large farm eggs to clean up is also a life skill to be learned. For now, »»1 cup water enjoy this time with them and appreciate creating lasting memories. mp »»Fresh, local fruit of your choosing Rochelle Davies is an MDI Intern at Livingston HealthCare.

:: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 37 Clean Your Plate…Or Not Have little time to shop, chop and prepare your meals? WRITTEN BY ELEANOR BARKER We make home cooked meals for your busy family! It’s always mealtime at my house. Three meals a day, seven days a week; all year long I’m slinging hash for a family that includes two voracious teenagers – so that should give you some idea of the quantities involved. And, of course, it all ramps up during the holidays, when we’re joined by friends, family, passers-by and hangers-on, in what feels like an endless ritual of planning, shopping, preparing and cleaning up.

I love to cook (mainly because I love to eat) and though I’ve been known to complain about the drudgery involved, my irritation melts away when it’s time to sit down at the table. November delivery Those 25 minutes when we’re all together is a highlight for trips to Bozeman me – sharing news, stories and a delicious meal in a rainbow Wednesday of colors and flavors. But make no mistake about it: my kids November 11th at 5:30 are just as picky as yours about what they eat, and always have been. And though they’ve grown more adventurous Wednesday 25th 3:30 with each passing year, they’re not likely to be filling their November at plates with Indian vindaloo any time soon. FREE bread sticks with any 6 or 12 My husband grew up in a “clean your plate” household, meal purchase where the kids were expected to eat what they were served, Use coupon code: BREAD without complaint, without conversation. One side effect: Valid until 11-27-15 He’s developed a lifelong aversion to most vegetables and (406) 449-5100 shudders visibly when asparagus shows up on the table, 3150 North Montana Ave Suite C • Helena, Montana which is one reason why we choose not to stress about what www.DinnersDoneRight.com our kids eat, and focus on meals as fun family times instead. When “the pickies” first appeared, we turned to one of our dog-eared Mayo Clinic parenting books for guidance, and have been relying on that advice ever since. EXPERIENTIAL, CURRICULUM BASED, & FAMILY CENTERED »»Don’t force it. Demanding that kids eat things they don’t like, eat everything on their plate or eat specific foods in order to “earn” dessert can land you in a power struggle resulting in a mealtime fraught with anxiety and frustration. (And, as my mother always says, if you’re engaged in a power struggle with your child, you’ve already lost.)

»»Be patient. Kids often need repeated exposure to new foods before daring to take a bite, so go slow. Serve new tastes and textures alongside familiar favorites, and stick to small portions. Try to assess your child’s intake of fruits and vegetables over the course of several days, rather than obsessing about consumption at each and every meal.

»»Focus on the family. Turn off the television, put down the phone and pay attention to each other during mealtimes. Choose a conversation prompt, play a simple word game or go around the table and encourage everyone to share the day’s highlights and lowlights. Light some candles to make it even more special. Making meals about togetherness rather than about counting bites or consuming beets will go a long way towards promoting your family’s health and happiness.

PRESCHOOL & KINDERGARTEN READINESS PRESCHOOL & KINDERGARTEN »»No substitutions! What I make is what’s for dinner, and I long ago abandoned any urge to make special Register now for AF TERNOON, SUMMER & FALL CLASSES. [email protected] 406-587-3337 ext.26 concessions for picky eaters. So my kids enjoy the parts of the meal they like, avoid the parts they don’t like and happily remain at the table for witty repartee. We call that a win! mp Eleanor Barker is Executive Director of the Children’s Museum of Bozeman. She and her husband enjoy skiing, 38 NOVEMBER 2015 | mtparent.com CrossFit and quality time with two teenage boys. dillon & Butte walk in days and Cancer kids free days and the Family WRITTEN BY DR. NOELLE BUTLER

You are busy growing a family and a career. There is Being a parent with cancer presents unique no time to pay attention to the pain in your breast. challenges. You are discovering what is “self” and Then you feel a lump while taking your 5-minute what is “not self” and lots of people in your life shower. You stop and think that seeing a doctor have opinions about you and your role in their would be a good idea. You squeeze in a physical lives. Although you may want to protect your exam. Your doctor recommends imaging and family from fear and other difficult feelings, Southwest Montana biopsy. Diagnosis: breast cancer. Your head spins. it is important to talk openly with them about Breast cancer does not run in your family and you your diagnosis and treatment. Even very young Community Health Center eat well most (OK, some) of the time. How could children can sense that something is wrong, and Dental Clinic will be doing this happen to you? But this doesn’t just happen avoiding the topic may lead them to believe that emergency walk-ins! to you, it happens to your whole family. Pause now the situation is worse than it is, creating feelings and breathe because that is what you must do. of confusion and fear. However, it is important Walk in Monday - Friday to provide information that is appropriate for begins at 7:45a.m. on a first It is time to gather your team because you are your children’s ages and temperaments, aiming come first serve basis. about to journey into the world of what is “self” to help them understand the situation without Free Kids morning and what is “not self.” Something you’ve been too overwhelming them. Focus on things that will is the second Friday of every month, busy to address or perhaps just never considered. affect them directly, such as changes to their beginning at 7:45a.m. on a first-come, “Self” is healthy cells. “Not self” is cancer cells. schedules or changes in your appearance, first serve basis. Any child can This theory is best understood as you experience which might be more frightening if they are receive comprehensive treatment the journey physically, mentally and emotionally. unexpected. I will do my best to describe it with words. Often, for free that morning. Expect shifts in your family’s behavior as they a blood test with your oncologist can give you 406•496•6007 markers to measure how many cells are “not self” adjust to the changes resulting from your cancer physically. You can cut out, kill and destroy the diagnosis and treatment. Younger children may “not self” that is taking over. I am grateful for this become overly clingy or impulsive. Meanwhile, part of the journey because it can extend quantity older children or teenagers may become angry of life. I also know that this can be at the cost of or distant and withdraw from family activities. HeLp your CHiLd “self” and does not always address quality of life. Sometimes partners and adult children may act SuCCeed in SCHooL. This is because it takes a team to do all that is as your caregiver instead of the other way around needed to address quantity and quality of life for – a change that is often difficult for all. Try to each patient as an individual. keep your family’s daily schedules as normal as possible and be patient. I ask you to consider conventional doctors, naturopathic doctors, clinical social workers, Being a parent while living with cancer is often counselors, spiritual teachers, acupuncturists, physically and emotionally exhausting. You may nutritionists, pharmacists, herbalists, homeopaths, wonder how you can continue to care for your massage therapists, physical trainers, yoga family while caring for yourself and coping with teachers, meditation practitioners, financial a cancer diagnosis. This is the time to reconsider advisors and many more collaborative care your schedule and to-do list and accept help resources for your team. Make the team as big from others. I encourage you to recognize and or small as you need. Allow it to evolve with time. talk about feelings and personal needs with I provide ways to manage care with multiple honesty, sincerity and openness to greatly reduce one-to-one individuaLized the stress that cancer places on relationships. The providers of your choosing at our first visit. Then inStruCtion for CHiLdren intended outcome is wellness. Wellness is living I address your immediate needs of treatment ageS 4-18. and explore underlying causes of being unwell. as a family in which all members have the ability Underlying causes often manifest from cracks in to be completely themselves. You, and all of your the physical foundation of nutrition, detoxification, “self,” are a gift to the rest of us. mp at Sage Learning Center, musculoskeletal health, sleep, physical activity our miSSion iS to Dr. Butler specializes in naturopathic and breathing. Soon you may realize that cancer is medicine for individuals with chronic identify & deCreaSe tHe gap more than its physical impact and want to explore illness and cancer with Spring Integrative between a perSon’S potentiaL wellness on all levels of being. Often this path back Health. She gives free talks at the and tHeir performanCe. to wellness requires treating your whole family Bozeman Deaconess Cancer Center and Cancer Support Community monthly. She because the knowledge and application of being is the mother of two amazing boys that well is so great that you want to share it with those reminder her that laughter is the best SageLearningCenter.com you love. medicine. 406-582-9570

:: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 39 corner on health Ear infections: Some ear infections can be prevented, some cannot. To reduce the risk of your child developing an ear infection or chronic infections: »»Do not nurse or have your baby drink a bottle lying on his back »»Get treatment for an ear infection as soon as it develops; make sure symptoms are totally gone by end of treatment »»Treat allergies as instructed by your health care provider »»Ensure your child is vaccinated (especially against Does Your Child Have a diseases that are associated with hearing problems) What can you do about hearing loss? Hearing Problem? See your health care provider to find out what is causing the hearing loss. Some hearing loss can WRITTEN BY MARIE MITCHELL, PNP, FNP FOUR CORNERS HEALTH CARE be improved with medications or surgery. Others may respond to amplification with hearing aids and other assistive devices. Children may qualify for an individualized education plan (IEP) to assist them in »»Christina was born prematurely. Prior to behaviors to not paying attention or attention school with their hearing issue. Do what you can to leaving the nursery to go home, she had a deficit disorder (ADD). Sometimes speech protect yours and your child’s hearing or to get the routine hearing screen done but didn’t pass it. problems may be the only symptom of a hearing assistance you need. mp Should her parents be worried? deficit. »» Marie Mitchell is nationally certified as both a James plays percussion in a band. After Hearing loss later in life Pediatric Nurse Practitioner and Family Nurse especially loud jam sessions, he often hears a Practitioner and is the owner of Four Corners Health buzzing noise for a few hours afterward. What Noise-induced hearing loss. The CDC reports Care. She is accepting patients of all ages (406- 556-8300 or 4chealthcare.com). is going on? 17 percent of adults and almost 13 percent of children and adolescents have permanent hearing »»Karla is often bothered by earwax loss from loud noise. The noise can be from one accumulation. She wonders if ear candling loud sound (like a gunshot) or from loud noise, If you checked one or more boxes below, works and if it is safe. usually above 85 decibels, over time (e.g., some work environments, rock concerts and power your child may be at risk for hearing loss: Types of hearing loss toys, like snowmobiles). Music, especially when transmitted directly into the ear with iPod ear
[
Spent] five days or more in the NICU or had You can be born with a hearing loss (congenital) buds or earphones, is also associated with hearing complications while in the NICU or develop it later in life. It can be temporary loss.
[
Needed] special procedure (blood or permanent, come on suddenly or gradually, vary in intensity, be in one or both ears and may transfusion) to treat bad jaundice Earwax buildup: Earwax coats the ear canal to change over time or stay the same. protect it. Sometimes there can be a buildup
[
Was] exposed to infection before birth of wax, especially when it is pushed further into
[
Had] head, face or ears shaped or formed in Hearing loss in babies the canal where it gets dry and hard. This can be a different way than usual Babies can be born with a hearing loss that runs caused by putting anything into the ear canal, in their family, develop it from illness or from but is often from ear buds, hearing aids or from
[
Has] a condition (neurological disorder) that a head, facial or ear injury. Babies can have a attempts to clear the wax. The ear’s natural is associated with hearing loss hearing problem if they are born to a mother who cleaning mechanism will usually clear itself of was taking medications or drugs, was sick with an excessive wax, pushing it upward and out of
[
Had] an infection around the brain and illness linked to hearing deficits (e.g., measles) the canal in tiny pieces you don’t even notice, spinal cord called meningitis or had exposure to toxins while pregnant. Some provided you do not interfere with this natural
[
Received] a bad injury to the head that babies are at higher risk for developing a hearing cleansing. So don’t put anything into your ear required a hospital stay loss soon after birth. See the sidebar: “Is your canal. child at risk for hearing loss?”
[
Was] given certain medications, like cancer Ear candling is when a hollow candle is placed chemotherapy or other medications that Hearing loss in children in the ear canal and is lit. Although the practice might hurt hearing Children can acquire a hearing loss that can be is touted to work by having negative pressure either temporary or permanent. Public schools draw wax from the ear canal, medical research
[
You] family has a history of children with have hearing screenings thanks to The Hearing has disputed this claim. The U.S. Food and Drug hearing loss Conservation Program. Frequent ear infections, Administration alerted consumers that candling
[
You] are worried about your child’s hearing earwax buildup and allergies can affect hearing had the potential to cause severe burns and for any reason and can usually be treated. Sometimes a parent damage to the middle ear (2007). Studies have is unaware of a hearing deficit but attributes shown that what was thought to be earwax was *Provided by the CDC, check with your health care professional actually residue from the candle burning. if you have any concerns.

40 NOVEMBER 2015 | mtparent.com It’s midnight and you have a very sick child. Now what?

Call our KidsCare Phone with your after-hours emergency questions. 406-823-9970 — After 5 pm and weekends —

What should you do? WHAT’S UP DOC? The Art of Warner Bros. Cartoons A new exhibit at Museum of the Rockies. Now Open!

Join us for a colorful, comical look at this legendary Hollywood animation studio – the rambunctious birthplace of characters like Bugs Bunny and Daffy Duck, Porky Pig and Tweety Bird. Delight in the actual artwork used in these beloved cartoons from the 1930s to the 1960s. The exhibition also explores the elaborate creative process that brought these masterpieces of humor and satire to life. Don’t miss it! Sponsored by:

© Warner Bros. Inc. To become a member or to donate, visit museumoftherockies.org.

:: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 41 Youth Dynamics What it’s Like Working in the Mental Health Field

WRITTEN BY TERI JACKSON

After 19 years in a rewarding career of helping successes and challenges, praising their progress children and families, I was asked why I do what and working on interpersonal and social skills to I do and how I have sustained a career that further them along their journey to adulthood. seems difficult to many. As I think about those two questions, I remember being a young child Care Managers also work with teachers, day holding a cousin of mine who had profound birth cares, psychiatrists, therapists, group homes, defects and looking up at my mom saying, “One doctors and other professionals involved with the day I am going to help children who can’t help youth and family. At the end of the day, each and themselves.” every staff member can go home knowing they did all they could do; they planted seeds of hope, During my journey to adulthood, my friends were provided a foundation for learning and growth diverse and we managed many of the obstacles and touched each youth and family’s lives leaving that adolescents often face, such as suicide, them in a better place than they likely met them. depression, bullying, divorce, sexual abuse, and having parents with PTSD, addictions or their We truly live what Forest E. Witcraft wrote many own mental health issues. You name it; we faced years ago: “A hundred years from now it will it. And the biggest miracle is that the majority not matter what my bank account was, the sort of us survived it. This solidified my dream of of house I lived in, or the kind of car I drove... becoming a therapist. but the world may be different because I was important in the life of a child.” After getting my master’s degree in Rehabilitation Counseling with an emphasis on Whether you are pursuing a career working mental health, I began my career working with with others or a family needing our support, I children and families. I started out as a Child encourage you to contact Youth Dynamics. Our Protection Specialist, which I loved. I was able to mission is to provide family focused behavioral give a voice to children and learned the value of health treatment founded on the principles of an working with parents to promote reunification. actively caring culture in which people can realize No matter the situation, I never ran into a their full potential, including our operational and parent who did not love their child or a child clinical staff. who did not yearn to go home, which led me to my job as a therapist at Youth Dynamics. Youth I am grateful that, after 15 years with Youth Dynamics truly allows us to meet a family where Dynamics, I still love getting out of bed any day they are, work with them to achieve their goals of the work week and coming to work. Has it and help reunite or keep them together. While I been easy? No, life is not perfect. Yet the work I have advanced my career and am now a Clinical get to do in empowering youth and families keeps Director, I continue to love the work we do. me engaged, growing and is rewarding beyond measure. This brings me to a question I’m asked from people interested in joining the mental health To find Youth Dynamics in your community field: What do our jobs look like? With many visit youthdynamics.org or call 877-458-7022. talented and caring graduates entering our »»Bozeman Youth Dynamics office: profession and curious about the rewards and 406-585-9402 challenges we face every day, I’d like to paint a picture of a “day in the life” of one of our Care »»Butte Youth Dynamics office: Comprehensive Therapy Managers. Although we work to schedule our 406-782-5389 days, some go as planned and some follow the Services for Independence course of the immediate needs of our youth »»Helena Youth Dynamics office: and Growth and their families. Many of our Care Managers 406-458-7022 mp F Occupational and Physical Therapy provide a variety of services that enrich the lives of these families. They typically spend half of Teri Jackson, MS, LCPC is a Clinical Director of Youth Dynamics F Speech and Language Therapy and has served with the agency since 2001. Teri is an experienced their days in family homes working with parents, mental health clinician with a background in mental health, child F Breastfeeding Support and Supplies hearing about their successes and challenges protection and ICWA. and engaging them in learning and practicing A warm and comfortable environment new skills to reach their goals. This allows our serving: Infants, Children and Women Care Managers time with each youth at least 1276 N. 15th Ave., #101 F 587-2755 twice a month, one-on-one, listening to their

42 NOVEMBER 2015 | mtparent.com Parenting Single

WRITTEN BY NORA DANIELS

I was just hanging out, minding my own business, when I got the call the other day: “Uh, oh,” my ex said on the other line, “S**t’s about to get real.” Oh God, I thought, he has cancer. Or lost his job, or something else horrible happened. I braced myself for the worst. “Your mom just figured out that I unfriended her on Facebook,” he said. Oh thank God. Just another messy chapter in the 22- year drama saga between my mother and my ex-hubby.

When I was growing up, my mother was very fond of telling me that when you marry a person, you are also marrying that person’s family. She was, of course, right about that, along with a few other things having to do with cornstarch and facial hair removal. Anyway, I didn’t listen and ended up marrying into a family that, at best, misunderstood me and, at worst, reviled me. Although they really seem to like me now that I’m no longer a member of the family. (Maybe they feel sorry for me.) No matter. The point is that my ex, David, and I both had tumultuous and complicated relationships with each other’s kin.

When my marriage fell apart a few years ago, my mother did what most Mama Bears could be expected to do, she blamed David (because I am, of course, perfect in her eyes). She was pissed at him and she did not hide it. I was pissed Everything too, so I just kind of let her do her thing. But while I’ve healed, recovered and accepted responsibility, the two of them have continued to have their pissing you need matches, which have sometimes spilled over onto Facebook. Recently David finally decided that he’d had enough of her snarky comments and unfriended to help her her. As his co-parent and friend, I supported him and did my best to stay out of it. succeed.

It wasn’t until she tried to see some pictures of my son and his dad hunting that my mom realized she’d been unfriended (or “unfriendlied” as she cutely called it) by David. To her credit, she bravely confronted him and didn’t involve me. They spoke about it briefly, in a civil and respectful manner, and are – thankfully – still able to be in the same room together.

Because here’s the thing: Like it or not, when you have children with a person, that person’s parents are your child’s grandparents. And, unless circumstances strongly indicate otherwise, it’s mostly beneficial for your children to have relationships with their family and loved ones. My ex-husband and I agree on this. And we basically grew up together so each of us understands the intricacies Check out our free of the other’s family dynamics in a way that only a close confidante can. That Family Activities! way, when s**t goes down, we can navigate it together. mp • gym days Nora Daniels lives in Bozeman with her two awesome kids. • Dynamite Dads • Tots and babies classes

406-587-3840 - www.allthrive.org

:: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 43 Congratulations Caysen! October

Bobcat Baby

of the Month

Check out our Facebook page each month for the winners.

OB/GYN Reproductive Medicine Midwife Tyler Bradford, MD & Fertility Care Cassie Belzer, CNM, MSN Fanee Freeman, MD Stacy Shomento, MD Brooke Cadwell, CNM Shelby Haugan, MD Christene McDonnell, PA Nutrition and Amy Korten, MD CVS Genetic Testing Diabetic Counseling Samuel Sillitti, MD William Peters, MD Katie Sonnek, RD,LN For more or to make an appointment, call (406) 587-9202 or 1-866-587-9202 or visit bozemanobgyn.com 925 Highland Blvd, Suites 1210/1220 • Monday-Friday, 8 am to 4:45 pm

44 NOVEMBER 2015 | mtparent.com Y WHAT'S UP? MONTANA

check here each month for family events, PIR days & after school activities, deals and coupons & More...

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advertisers & nonprofits may Submit events at [email protected] SIMPLE REFLECTIONS PHOTOGRAPHY REFLECTIONS SIMPLE PHOTO :: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 45 Y After-school & PIR DAY After-school & PIR DAY WHAT'S UP? activity GUIDE activity GUIDE

MONTANA

Another PIR Day? A MONTHLY FEATURE IN MONTANA PARENT Oh, those PIR days . . . they sneak up on us every year and leave TO BE INCLUDED NEXT MONTH, SIGN UP AT MTPARENT.COM parents scrambling for child care or something fun for the kids to do. OR CONTACT [email protected] Just what is a PIR day, you ask? It stands for Pupil Instruction Related days of professional development for educators. Bozeman Don’t be caught off guard this year. Following are the posted PIR days for Bozeman, Belgrade, Big Sky, Helena and Butte. We’ve also teamed up with local businesses to let you know who’s offering a camp Big Brothers Big Sisters of Gallatin County or activity for your kiddos on those PIR days (see the listings on pages »»15 S. Eighth Ave. 46-48). »»406-587-1216 The following information was taken from respective school websites »»bbbs-gc.org and, of course, is subject to change. Big Brothers Big Sisters’ mission is to provide children facing adversity with strong and enduring, professionally supported one-on-one relationships that change their lives for the better, forever. Bozeman/Belgrade/BigPIR DAYS Sky/Butte/Helena Boost Education Area PIR days »»Mary Cota in November 2015 »»406-599-3040 »»[email protected] »»K-8th Grade Certified Teacher and Reading Specialist public schools rural & private schools: Boost Education specializes in high quality private tutoring and academic coaching for students in pre-kindergarten through fifth grade. Mary Cota is skilled in identifying and remediating learning Bozeman Public Anderson Monforton differences in reading, writing and math while fostering a love for School District School School learning. Boost Education believes all children can be successful »» No PIR Days »» November 30: K-12 »» No PIR Days Posted Posted learners. Contact Mary Cota for more information. Bozeman Amateur Hockey Association Belgrade Public Bozeman Summit Mount Ellis »» School District School Haynes Pavilion at the Gallatin County Fairgrounds »» No PIR days »» November 25 »» »» November 30 posted 406-586-5557 »»bozemanhockey.org BAHA offers a Travel Youth League, a Youth House League, an Adult Butte K-12 Gallatin Ophir School League and public skating. BAHA gives all kids – from those with no »» No Pir days posted Gateway »» October 15-16 experience to the competitive hockey player – an opportunity to play »» No PIR Days Posted hockey and skate. Helena K-12 Petra All Mondays are Professional Bozeman Parks & Recreation Release Days for Helena Headwaters »» No Pir days School District Staff. School Academy Posted mp SCHOOL’S OUT EXPLORE! CAMPS will dismiss every Monday: »» November 30 »»406-582-2910 »» Elementary – 2:30 »»bozeman.net/recreation »» Middle School – 2:15 Heritage No school? Do something cool! These camps are back by popular »» High School – 2:30 Christian demand and the focus is on adventure and fun. Preregistration is required and camps fill fast. Waiting lists will be available once camps »» No PIR Days Posted fill. Note: Some camps include swimming at the Bozeman Swim Center. Open to ages 6-10, from 7:45 a.m.-5:30 p.m. Cost (per camp, per day) LaMotte School is $35 for City of Bozeman residents and $50 for nonresidents. »» November 25 11/30: Fall Festival at Lindley; 12/28: Winter Nature at Story Mansion; 12/29: Winter Sports at Story Mansion; 12/30: Winter Science at Story Mansion; 12/31: Winter Art at Story Mansion.

46 NOVEMBER 2015 | mtparent.com After-school & PIR DAY MT activity GUIDE Cedar Ridge Equines Main Street Dance Theatre »»555 Rocky Rd. »»406-587-7192 Music Together »»530-263-3433 »»[email protected] »»2118 S. Third Ave. »»[email protected] »»mainstreetdancetheatre.com (Pilgrim Congregational Church) »»cedarridgeequines.com »»Facebook: Main Street Dance Theatre »»Kate Bryan (Music Kate): 406-570-2839 At Cedar Ridge Equines, the philosophy is Main Street Dance Theatre is a longstanding »»[email protected] “Dream It, Believe It, Achieve It!” They strive to tradition in Bozeman. With incredible instructors »» provide a safe, fun and educational experience who focus not only on dance technique but MusicTogetherBozeman.com for all of their riders and horses. They offer a mentoring as well, they’ve built the premiere »»Facebook: MusicTogetherBozeman variety of summer day camps, lessons and clinics introduction to dance excellence in the Gallatin Mixed-Age (infants to 5) family music making for all ages, levels and disciplines of riders from Valley. With a new location, they will continue and Big Kids (5-7) collaborative, music classes beginner to advanced. Lessons and clinics are to offer professional instruction in a positive and (collaborative music making and prep for private available year-round in the brand new indoor fresh atmosphere. Consider the Creative Arts piano and/or other lessons. Optional drop-off). arena. Ask about the new “Mom and Me” lessons, Preschool for your children ages 3-6, now with Attend fall (10 weeks), winter (10 weeks) and available now. extended hours. spring (8 weeks). Classes are mornings at 10:30 a.m., afternoons at 4 p.m. and early evenings Cottonwood Day School Montana Outdoor Science School at 5:15 p.m. See website for schedule. Contact »»10180 Cottonwood Rd. »»4056 Bridger Canyon Dr. Music Kate to try out a class or attend a free preview. »»406-586-3409 »»406-582-0526 »»cottonwooddayschool.org »»outdoorscience.org Music Villa School of Music Small group instruction for students with »»facebook.com:MontanaOutdoorScienceSchool »»539 E. Main St. learning disabilities is provided by an Orton- MOSS gets kids outside with fun, engaging and »»406-587-4761 Gillingham-certified instructor. Assessment to educational programs. They offer PIR day and »» identify areas of deficit in listening, speaking, in-school programs, and an incredible lineup of musicvilla.com reading and writing skills for students ages 6–18 summer camps. The Music Villa School of Music is the place for and assessment of the role of memory in how Bozeman music lessons. Music Villa offers eight Wonderful World of Worms (and other students perform is also available. Please see the professional lesson rooms on-site, and a stellar decomposers) Join us at the Bozeman Fish website for more information on the day school staff of well-respected and highly educated Technology Center: Monday, November 30, and after-school program. instructors. They also host a seasonal talent 9 a.m.-3:30 p.m. show-style recital that allows the students to Girls for a Change Grades K–2: Is a worm alive? How can you showcase their skills in front of a live audience. »»Thrive - 400 E. Babcock St. tell? Does it eat? Does it breathe? Come investigate. »»406-587-3840 The Ridge Athletic Club »»4181 Fallon Ave. »»allthrive.org Grades 3-5: What kind of creature is a worm? How does it survive living »» GFAC inspires girls to create change in 406-586-1737 underground? What would the world look like themselves, each other and the world around »» without decomposers? Spend the day taking a ridgeathletic.com them. With programming for girls in grades 3-12, closer look. »»facebook.com: Ridge-Kids-at-Ridge-Athletic- GFAC empowers young women to embrace their Clubs future, be secure in their ability to create and Get the kids active all year-round at the Ridge. Mountain Air Dance contribute to the world they want. All programs are open to the public; come » » The Emerson Center for the Arts join the fun. PIR Kidventures – Fitness and kidsLINK After-school Program »»111 S. Grand Ave. games with a Ridge Kids instructor and a fitness »» instructor designed for children ages 6-13 years Greater Gallatin Valley United Way »»406-595-0909 »»945 Technology Blvd., Ste. 101F on PIR Days. Kidventures run from 9-11 a.m. on »»mountainairdance.org the following dates: Nov. 25, 27 and 30; Dec. »»406-587-2194 Join the fun at a Kids’ Aerial Arts class with 21, 22, 23, 28, 29 and 30; Jan. 25; Feb. 15; »»greatergallatinunitedway.org/kidslink Mountain Air Dance this year. Six-week sessions March 14-18; April 21 and 22; May 27 and 30. The Greater Gallatin United Way kidsLINK of Beginning Aerial for ages 5-12 will be offered Afterschool program was established in 1997 Mondays at 5:30 p.m. Intermediate/Advanced Sage Learning Center in response to an identified need in our rural Aerial for ages 7-12 will be offered Thursdays at »»2055 N. 22nd Ave., Suite 4 5:30 p.m. Watch your child learn exciting new communities to keep children safe while their »»406-582-9570 parents finished their workday. Today, kidsLINK skills on trapeze, aerial hammock and silks. Get Afterschool operates in 29 school-based/linked creative, gain strength, flexibility and confidence »»sagelearningcenter.com locations across four counties and serves more in a safe and fun atmosphere. Mountain Air One-on-one individualized instruction for than 1,520 children daily. kidsLINK Afterschool Dance is a nonprofit organization dedicated to children ages 4-18. Reading and spelling, is a fun, safe environment that provides rich sharing aerial arts with kids, teens and adults in math, processing skills, vocabulary, study and opportunities for learning, personal growth and the heart of Bozeman. Everyone is welcome. organizational skills. building relationships. Programs are available for No experience required. Smiles are encouraged. all children, regardless of their ability to pay. Tuition assistance and sibling discounts available. PIR Nov. 30, 7:30 a.m.-5:30 p.m. at participating schools :: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 47 After-school & PIR DAY activity GUIDE MT Spire Climbing Center »»13 Enterprise Blvd. »»406-586-0706 »»[email protected] Helena »»spireclimbingcenter.com Rock climbing is an excellent sport for kids and teens. It allows them to develop fitness, confidence Tree House Learning bozeman and communication skills—and, most importantly, After School have fun and make friends. Spire offers a diverse »»at Helena Athletic Club color me fun 5k selection of school year youth programs including »» after-school, homeschool and preschool programs. 3340 McHugh Ln. We love our founding sponsors! In addition, Spire offers PIR day, spring break and »»406-442-6782 winter break camps. These programs give young »»hacmt.com climbers of all ages and abilities the tools they need to climb safely and take their skills to the next level. »»Facebook: hacmt.com. All of the classes have an instructor-to-climber ratio Program open until 6 p.m., Monday- THANK YOU of 1:3 to 1:5. Friday and most school closures. Leadership building, gym play, low Bozeman Running Company »»PIR camps for ages 5-9 and 10-12: 2015/2016 teacher: student ratio, transportation Camp Dates: Nov. 30, Jan. 25, April 21, 22 and The Ridge Athletic Club available from select schools. May 27. Times: 8:30 a.m.-noon and noon-3:30 Conveniently located off of Custer on Northwestern Energy p.m. McHugh Lane. First Interstate Bank »»Winter Break Climbing Camps for ages 5-8 and Pearson Design Group 9-12: 2015/2016 Camp Dates: Dec. 21, 22, 23, Helena Youth Soccer 28, 29, 30 and 31. Time: 8:30 a.m.-noon Alpine Orthopedics & Sport Medicine Association »»Winter Break Climbing Camp for ages 11-16: »»406-431-3064 Lone Peak Physical Therapy 2015/2016 Camp Dates: Dec. 22 and 30. Time: Montana Parent Magazine 1-4:30 p.m. »»helenasoccer.org HYSA player programs include Arsenal »»Spring Break Climbing Camp for ages 5-8 and Soccer, a Recreational League and Micro 9-12: 2015/2016 Camp Dates: March 14-18. Soccer. Arsenal Soccer is a competitive Time: 8:30 a.m.-noon and our VOLUNTEERS program where U10–U19 players »»Spring Break Climbing Camp for ages 11-16: compete in competitive state league and For supporting a Super Fun Family 2015/2016 Camp Dates: March 15 and 17. Time: travel to tournaments. The Recreational 1-4:30 p.m. League is for children from kindergarten Event and our area Schools! We through eighth grade who play games YMCA – Gallatin County in different age divisions. Micro Soccer raised money for over 20 schools is for children 3-5 years old. They play » together! » 514 S. 23rd soccer-oriented games in a safe and fun »»406-994-9622 environment. Practices are after school and in the evenings. Soccer is great for »»gallatinvalleyymca.org fitness and making friends. With so many demands on today’s families, parents need all the support they can get. That’s why the YMCA’s programs are much more than just looking Queen City Ballet after kids. It’s about nurturing their development »»8 W. Lawrence St. by providing a safe place to learn foundational skills, » develop healthy, trusting relationships and build » 406-444-5004 Photo Credit: Travis Andersen Photography self-reliance through the YMCA’s values of caring, »»queencityballet.com honesty, respect and responsibility. The Queen City Ballet Company’s YMCA PIR Days: mission is to present the many forms of »»Nov. 30: Everything Chilly/K-5, 7:30 a.m.-5:30 artistic dance at a professional level while p.m. actively teaching positive behavior and sportsmanship. By being a member of »»Dec. 12, 21-23 and 28-31: Everything Chilly/K-5, this artistic organization, dancers will have 7:30 a.m.-5:30 p.m. the opportunity to work and perform »»Nov. 30: PIR Sports Play Days/K-5, within the framework of a team while 9 a.m.-4 p.m. learning valuable lessons, techniques and strategies for lifelong success. mp »»Nov. 30: Makin Stuff/Middle School PIR Day for grades 6-8 from 7:30 a.m.-5:30 p.m.

48 NOVEMBER 2015 | mtparent.com Y WHAT'S UP? BOZEMAN Thank you Bozeman community for your support of our new educational barn! Homemade Please come visit us and meet our barnyard animals. Holiday Bazaar November 7, 2015

Shoppers will find unique, one-of-a-kind gifts from local artisans and home-based businesses at the Montana Parent Homemade Holiday Bazaar on November 7, from 10 a.m. to 4 p.m. at the GranTree Inn.

Support one another and our community and plan to shop the Holiday Bazaar for unique and handmade products sold by our local neighbors.

A sampling of the vendors at the Homemade 1572 Cobb Hill Road, Bozeman, MT 59718 • www.middlecreekmontessori.org • 406-587-3817 Holiday Bazaar include: »»Lilla Rose »»Silpada »»Little Pitterpat »»Creased Creations »»Thirty One »»Scentsy »»Arbonne »»ShaeBoogie Dezigns »»2 Threads »»Origami Owl »»Big Sky Candle and »»Shop Jens Jewelry Box Bottleworks »»Kayts Crochet »»Doterra »»Paparazzi » » Cynfully Southern » Designs » Simple Stitches » »»Norwex » To Tell the Truth » »»In a Pikle » Lost Turtle Tie Dye » »»Lucy Hammet » B&B Pallet Art Games »»Salt of the Earth mp »»Crazy Woman Quills »»Spa Roots »»Jamberry »»Natural Essentials »»Bezel Jewelry »»Crazy Grannys Wood Signs

For more information, contact [email protected] or visit mtparent.com.

:: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 49 BZN Come Celebrate 30 Years! Great Beginnings

Date: November 14th, 2015 Montessori Time: 7:00 -11:00 p.m. Venue: Faultline North • $30/pp Celebrates 346 Gallatin Park Drive • Bozeman Join us for our Chocolate Moose fundraiser... an evening of live 30 Years music and dancing with WRITTEN BY GENNIFRE HARTMAN Sam Platts and the Kootenai Three Great Beginnings Montessori School is celebrating its 30th anniversary this year, which is an incredible achievement for a business, a local school and a nonprofit. Rough statistics say that more than 80 percent of U.S. small businesses fail in the first five years. Why has Great Beginnings survived where other have failed?

Unique History: Great Beginnings is a remarkable Montessori school with an extraordinary history. With an exceptional curious and academically exceptional culture of active parent and community support, students prepared for an ever-evolving A back-to-our roots Celebration the 30-year-old school led the way as the first world. Great Beginnings students are nonprofit Montessori school in western Montana. innovators, creators and leaders. To date it has more than 1000 alumni and now has approximately 70 families within the school. Montessori education is based on an approach developed by Italian physician Great Beginnings was formed by a group of and educator Dr. Maria Montessori parents in 1986 to provide an educational and is characterized by an emphasis on environment based on the philosophy and independence, freedom within limits and methods of Dr. Maria Montessori. The school respect for a child’s natural psychological, started in the basement of a local church and physical and social development. Great shared space with Eagle Mount, a local nonprofit Beginnings School believes in the power of CafeCafe committed to providing therapeutic recreational early childhood Montessori education to opportunities for people with disabilities and help children remain committed to learning, young people with cancer. to transform society and to ultimately improve the quality of life for all citizens. In 2002, the school moved to the 1.6-acre uniqueunique campus located near Bozeman’s Riverside community. The school’s facilities and Environmental Education: outdoor space have grown to support toddler, Great Beginnings is recognized for homemadehomemade early-childhood preschool and kindergarten its achievements in many areas. The classrooms. In 2015, the Board of Directors Lieutenant Governor of the State of supported a campaign to build a yurt to Montana, Angela McLean, visited Great comfort food supplement the school’s classroom space and Beginnings in September to recognize its comfort food provide an extraordinary space for kindergarten commitment to a sustainable environment, students. including the outdoor classrooms, environmental education, compost bins, recycling programs and edible gardens Modern Montessori: There are – along with the Montana’s first yurt more than 14 Montessori schools in Bozeman classroom. – why does Great Beginnings stand out? While BozemanMontana conventional schools focus on curriculum, The school’s environmental initiatives Montessori focuses on the child first. A Great include a myriad of ways to connect Beginnings education combines the time-tested students with the outdoors, including stormcastlecafe.com and visionary insights of Dr. Maria Montessori school-wide composting; no-idling with outdoor exploration and leading-edge accountability; hands-on gardening, from Montessori study. The results are confident, planting to the plate; natural playscape

50 NOVEMBER 2015 | mtparent.com BZN

! elements; a recycling program and Filth a place-based nature curriculum. Rotten The campus includes two outdoor classrooms, a natural outdoor New Functional Fitness Gym amphitheater and a natural playground. The school encourages children to explore, using outdoor space for science enrichment that for Moms keep students’ minds and bodies active. Now Open in Belgrade MommiesRFit is proud to announce the The Next 30 Years: first ever in the nation functional Great Beginnings is committed fitness gym just for moms. to supporting the foundation for lifelong learning, and the board “We are a community, a tribe, who celebrates life believes that school should be together, all of it – the highs and the lows,” says financially accessible for more of Mackenzie Fink, owner of MommiesRFit Bozeman. “We western Montana’s population; are so excited to embark on this new journey as we move otherwise the benefits will remain into our very own space. This is not just a gym, this is like limited to the few. a second home to many of us – a safe haven, a place to sweat, struggle, challenge, stretch, find peace and push The school’s vision is to provide ourselves. A place to come together, to support, inspire high-quality Montessori education and motivate one another. A place for our children to to a broader community for all meet, play and learn from one another, a place for them who wish to fulfill their family’s to watch and be proud of mama for the dedication, ambitions for their children. persistence, strength and ownership she so aptly displays.”

Great Beginnings invites its Classes at the new location will include MRF (functional alumni and western Montana’s fitness), MRF on the Barre, MRF Kettlebell, MRF community to celebrate 30 Years Suspension Training and MRF Yoga Fusion. of Great Beginnings on November 14 at Faultline North. The board’s MommiesRfit has come a long way since their first class fundraising community is planning in October 2013. The moms who show up every day have the Chocolate Moose, an evening different parenting styles, different values, children of all fundraiser complete with western ages, different career paths and backgrounds. While their dancing, a silent auction, and a unique qualities offer up the spice that is life, they are all back-to-our-roots celebration. united in their desire to lead fit, healthy lives. That strong Tickets are $30 per person. For desire coupled with the formidable bond that has been more information, visit gbmschool. forged among them is what keeps them showing up. org or call 406-587-0132. mp

Gennifre Hartman is a regular contributor to “We hold a space for each other without judgment,” says Montana Parent in the field of education and Fink. “We’ve climbed mountains together, trained and non-profits. She has worked professionally run races together and we’ve motivated and inspired one with children ages preschool through another in all areas of our lives.” university, and believes in the power of hands- on learning and discovery. You can find her exploring and studying everything from the MommiesRfit is located at 415 Floss Flats Road in Bridgers to Bangkok with her two boys, ages Belgrade. For more information visit mommiesrfit.com. mp 8 and 10.

:: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 51 BZN

Ice for Helping Children Become Successful Learners Everyone, Mary Cota Certified Teacher and Reading Specialist Every

I am very excited to provide positive gate of their adventure, and he one-on-one academic tutoring for Day has been tasked with cultivating children pre-kindergarten through an already existing BAHA Youth fifth grade with an emphasis on WRITTEN BY LAYNE FISHER Program. reading and writing instruction. It’s the goal of Boost Education to The hockey wave has reached The youth programs within BAHA personalize instruction based on Montana and it does not appear to are designed to satisfy any and each child’s needs in a safe learning be receding any time soon. There is every level of play. The non-travel ninth Annual environment. nothing else to do but ride it (or glide league, (Mountain League) ages it, as it were). Bozeman’s hockey 9-15, accommodates a family with Huffing I have been an elementary school history dates back to the late 1970s a full schedule and a desire to keep teacher for 30 years and recently with the beginning of what would their activities local. The youth travel for retired from an amazing, caring, eventually become the Bozeman league is an outlet for competition community based school, Longfellow Amateur Hockey Association with our regional counterparts. Stuffing Elementary in Bozeman, Montana. (BAHA). I taught mainly first grade and The growth of the game inherently Thanksgiving kindergarten and my students “Hockey makes sense in a community demands a growth in facilities. Over learned foundational skills in a fun, like this,” says Dave Weaver, Hockey the years, as Bozeman has become Day Run nurturing environment. I created a Director for BAHA. “In a community more of an ice-sport forward variety of activities that helped each so active, it’s a perfect fit and goes community, BAHA has built two Registration is now open student learn in a variety of ways and hand in hand with all of the other rinks: one at Bogert Park and one for the Ninth Annual fostered their love for learning. sports Gallatin County folks enjoy.” at the Gallatin County Fairgrounds, Huffing for Stuffing run Weaver is right, and though a recent and is starting on a third right next on Thanksgiving Day which I graduated from Montana State transplant from Pennsylvania, he has to the present home rink, Haynes raises funds for HRDC’s University with an Elementary a firm grasp on what makes Bozeman Pavilion. Along with the Gallatin Gallatin Valley Food Bank. Education degree. In addition, I have tick. Bozeman is seeing a steady Ice Foundation, which manages the Huffing for Stuffing’s a Special Education degree and a growth in population with people capital campaign to build the second eight-year cumulative total master’s degree in Literacy. Through moving here to fulfill a lifestyle that rink, BAHA is leading the effort to for fundraising is nearly my experiences, I recognized the accommodates hard work, and harder bring more ice to the community. $240,000. need for individualized instruction play. Not just for youth and adult hockey that meets the developmental players, but for every ice enthusiast in To register for this and academic needs of each So, why is hockey important in the county and surrounding areas. trademark community race/ student. Every child is unique and our community? Weaver believes walk, visit huffingforstuffing. has their own learning style and that the growth of youth hockey in It is only a matter of time before a com. interests. Bozeman fosters a next generation of trend becomes a tradition. Hockey those set to inherit this place of rich in Bozeman is here to stay. This For questions about In addition to my passion for recreational opportunity. “Hockey is season, youth and adult programs are volunteer opportunities, education, I enjoy dancing, reading, another chance for kids, and adults for welcoming new and returning players please contact hiking, traveling, connecting with that matter, to get out of the house and approaching full capacity. When Monica at monica@ people and laughing. I guess you and play.” Weaver explains, “This is a the sticks and pucks are removed, gallatinvalleyfoodbank.org or could say I enjoy life. Please feel sport that takes a complete athlete – there still remains a playground for call 406- 586-7600. mp free to contact me at 406-599- it requires strength, endurance, hand- every other form of ice-enthusiast 3040 or [email protected] for a eye coordination and teamwork. And this side of the divide. As BAHA consultation or questions. mp once a kid plays, they play for life. says, it’s “Ice for everyone. Every Well into their fifties and sixties.” day.” Welcome to your new favorite pastime.mp In his former life, Weaver coached and won back-to-back national Layne Fisher is the Communications Director for the Bozeman Amateur Hockey Association. championships at the U18 level, BAHA is a nonprofit service organization whose among other notable achievements. mission is to provide facilities and programs for the He understands firsthand the development of quality, affordable and disciplined importance of hockey in a person’s competitive and recreational hockey. For more information about programs and the ice schedule life, particularly one at the starting please visit: bozemanhockey.org.

52 NOVEMBER 2015 | mtparent.com BZN

Big Brothers Big Sisters of Gallatin County’s Holiday Gift

Wrap Add an Early-November Tradition: Booth Children’s Big Brothers Big Sisters of Gallatin County started the Holiday Gift Wrap Booth Festival in 1980 and it has been a staple of holiday cheer of the and volunteering since Book Event with Mac Barnett.” To learn more about him as then. Community members at the Bozeman Public Library a speaker, please check out his TEDx talk at ted.com/ bring unwrapped gifts to the speakers/mac_barnett. booth at the Gallatin Valley WRITTEN BY PAULA K. BESWICK, FOUNDATION Mall where volunteers wrap DIRECTOR, BOZEMAN LIBRARY FOUNDATION Next up will be Jon Klassesn’s “Getting Imaginary them for a fee. All funds Animals To Do What You Want.” Speaking as a writer and raised at the booth stay Thanksgiving, Hanukkah and Christmas all come illustrator, Klassen will put his pen to work in ways kids here in the community to to mind as times when families gather for annual cannot even imagine. To see more of his genius, please support the work BBBSGC rituals. I’d like to throw in another family-friendly visit his Tumblr page jonklassen.tumblr.com/. Both Jon does to match local children tradition: the Bozeman Public Library’s Eighth and Mac’s talks are appropriate for ages 3 and up. with long-term, positive Annual Children’s Festival of the Book. adult mentors. The booth But wait, that’s not all. Kent Davis’s first book hit the is almost solely volunteer- The Festival is a time for kids to experience the shelves just last month – A Riddle in Ruby is an ambitious run by more than 300 magic of meeting an author or illustrator of tale of trickery, cunning, thievery and camaraderie, volunteers each year. Shifts one of their favorite books. And for parents or with a bit of steampunk thrown in for good measure. are two-and-a-half hours grandparents, it’s an opportunity to see the joy that Kent will lead “Idea Hunting: Stalking the Next Story,” long, no extensive wrapping this magical experience brings. Now, that’s a good a hands-on, interactive hour for kids ages 8 and up, experience needed. The tradition. incorporating a dash of improv, a pinch of his new book only requirement is to bring and a heaping ladle of fun. Attendees will delve holiday cheer, laughter This year the award-winning creative into the mysteries of where ideas come from, and fun to spread to those team of Jon Klassen and Mac Barnett taking creative risks and collaborating with others. around you. will be the featured speakers on Rounding out the afternoon will be a workshop for Saturday, November 7, 2015 along all ages by Klassen and Barnett and a moderated, If you think the wrapping is with local favorite new author, Kent chat with Barnett, Klassen and Davis. best left to others, we have Davis. job duties in the booth that The morning begins with a writing workshop do not include gift wrapping. What do digging holes and knitting “Characters Make the Book” with local Gather a few friends or sweaters have in common? You authors Michele Corriel and Janet Fox. For family members, wrap gifts might not think much, but both are kiddos and their families, there will be crafts, and help raise money for a the activities of choice in the witty knitting projects, book signings and a writing cause that positively affects and wonderful children’s books and illustration contest. Once again Country children in our community. written by Barnett and illustrated by Bookshelf is selling books and donating a portion Klassen. With the help of a faithful to the Library Foundation, sponsor of the annual The gift wrap booth will be dog and box of yarn, Barnett and festival. open November 27 and 28 Klassen weave two delightful tales of and December 4, 5 and 10 ingenuity, determination and imagination in their Thanks to our partners Humanities Montana, First through 24, 2015. To sign collaborative books Sam & Dave Dig a Hole and Security Bank, Magpie Guesthouse, SCBWI, up for shifts, go to bbbs-gc. Extra Yarn. Montana Parent and MSU Education Department, org/holiday-gift-wrap or call this one-day festival is free and open to the public. 587-1216. mp Kicking off our morning presentations will be For info about the festival and contest entries, see “10,000 Laughs or Your Money Back: A Free childrensfestivalofthebook.wordpress.com. mp

:: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 53 BZN Heritage Christian School’s Annual Christmas Bazaar November 20 & 21, 2015

Are you a crafter? A home-based business entrepreneur? A fundraising student? A shopper who loves to support local businesses and gift one-of-a-kind items? If you answered “yes,” then Heritage Christian School’s Third Annual Christmas Bazaar is for you. The event will take place at Heritage Christian School, located at 4310 Durston Road in Bozeman, on Friday, Broad Comedy: November 20 from 3-6:30 p.m. and Saturday, Bringing Political Satire To Your Door November 21 from 9 a.m. to 4 p.m. Last year’s bazaar welcomed 59 vendors to the WRITTEN BY KATIE GOODMAN halls of the school while the gymnasium was Really the fun never stops. We at Broad Comedy under repair. With a new gym, the Third Annual The Broads would like to take a moment as women and Christmas Bazaar will open doors to even more parents and comedians to thank the Republican vendors, but remember.... it’s not an infinite Party for all the material they are giving us this number. Please visit hcsbazaar@zohosites. Are Back! com for an informational letter and the official November 19, 20 and 21 year. The Democrats have given us material too, but they are not nearly as generous with their application. at 8 p.m. offerings. Cost for space rental is as follows: Tickets are on sale now 6-foot table - $30 ($15 for students) at broadcomedy.com Every year, I have the opportunity to 5x10 space - $35 and at Cactus Records write a brand-new show for the all-women 10x10 space - $40 18 and over only – satirical comedy show, Broad Comedy, with my $21 in advance; $25 at the door; husband and partner Soren Kisiel. We know some Applications are flying in, so hurry to secure of you are thinking, “Work with my spouse? Not mp $35 VIP reserved seats your spot. until hell freezes over.” And yet for 26 years, Special Student Rush tickets for Soren and I have actually chosen to do this. As Thursday night only $15 co-parents, co-directors and co-writers we have been lucky enough to find other crazy people to work with us. Namely the extremely talented Second Annual cast of Maggie Garver, Missy O’Malley, Erin Roberg and Cara Wilder. We are parents, aunties, educators, artists and friends. And we all have an opinion and know how to use it. Christmas

We are also all, to varying extents, activists. Activism has come to mean broader and Bazaar broader (ahem) things: writers, artists or just simply being outspoken with the in-laws at at Buck’s T-4 Lodge Thanksgiving. For the past 16 years, we have watched as administrations and different November 28, 2015 Senate majorities have come and gone. But as parents – or women who are friends and teachers to kids – our concerns about the future and about women’s rights, gay rights Join Buck’s T-4 Lodge for their Second Annual and civil liberties have grown and changed slightly here and there as we have learned Christmas Bazaar on Saturday, November about the complexities of the issues over time. But one thing that hasn’t changed is a 28, from noon to 6:30 p.m. More than 30 concern for how we take care of women and families in our culture. vendors will be at the bazaar and Buck’s T-4

will be offering discounts for a weekend of At this year’s Broad Comedy show you will see a collection of sassy musical numbers, shopping, skiing and lodging in Big Sky. A hilarious sketches and R-rated comedy bits, with occasional totally over-the-top discounted lodging rate of $109 (including a songs. (If you saw the show last year, you know which one I’m talking about, people.) hot buffet breakfast) will be available along Guest “appearances” will be made by The Real Housewives of Bozeman, Kim Davis with ski packages. Call the front desk at 406- (gay-marriage-license-denier-extraordinaire), some presidential candidates and even 995-4111 to make reservations and mention a kangaroo. Did you know that kangaroos have three, um, triplicates of the female you are coming to the Christmas Bazaar for anatomy? Just educating you. You’re welcome. mp the discounted rate. Email Valerie at sales@

Katie Goodman is the co-writer, co-director and co-star of Broad Comedy. She tours internationally and lives part buckst4.com if you have any questions or visit time in Bozeman. www.buckst4.com. mp

54 NOVEMBER 2015 | mtparent.com BZN 32nd Annual Nutcracker, A Bozeman Original December 4 and 5, 2015

Montana Ballet Company (MBC), under the direction of Elizabeth DeFanti, announces its 32ndAnnual production of The Nutcracker, on Friday, December 4 at 7 p.m. and Saturday, December 5 at 2 p.m. and 7 p.m. at the Willson Auditorium.

Montana Ballet Company is thrilled to welcome new guest artists Rachel Van Buskirk and Christian Clark, principal dancers with the Atlanta Ballet. Both guest artists have notable careers and have danced professionally throughout the United States and abroad. They will share the stage with MBC’s own company dancers and nearly 100 The 35th Annual dancers from the community. Also featured in the cast is Soren Kisiel, co-director of Broad Comedy, who will once again dance the role of Drosselmeyer. Bozeman

MBC’s production of The Nutcracker, set to Tchaikovsky’s beloved score, is one of the largest artistic collaborations in the region Christmas featuring the work of accomplished dancers, local and national level choreographers, guest artists, live musicians, seasoned stage technicians, lighting and costume designers and a host of dedicated Stroll volunteers. For MBC’s return to the Willson Auditorium, audiences December 5, 2015 will delight in new and exciting choreography and theatrical elements.

The Bozeman Symphony will again provide live musical Join us for Bozeman’s most beloved holiday tradition on accompaniment, conducted by guest artist, Maestro Kyle Pickett, December 5 from 4:30-7:30 p.m. and kick off the holiday Music Director and Conductor for both the Springfield Symphony in season in downtown Bozeman. Bring the whole family to ride Missouri and the Topeka Symphony in Kansas. on the hay wagons, get your picture taken with Santa Claus, watch the lighting ceremony of the downtown decorations, For Nutcracker tickets contact the Bozeman Symphony at 406-585- check out the gingerbread house contest display, sing 9774 or online at bozemansymphony.org. All seating is reserved. Christmas carols, grab a bite to eat from one of more than 40 Ticket prices range from $15 to $55. There will be a $2 service fee nonprofit food vendors and do some holiday gift shopping. added for day of show sales. The Christmas Stroll is a free community event that is 100 This production is generously underwritten by: Tim and Mary Barnard, percent supported by our business sponsors and the sales the Gilhousen Family Foundation, the Montana Arts Council’s Public of our timeless button souvenirs. You can support this great Value Partnership, NorthWestern Energy, the Steinmuller Family event by purchasing a $4 Stroll button, which is not only your ticket to enjoy many of the great activities including the Charitable Fund, the Bulis Family and Sheri and Mitch Simkins. mp Santa pictures at the Baxter Hotel, the hay wagon rides from Soroptimist Park (at the corner of Rouse and Main), kids’ activities throughout the day at the Emerson Cultural Center and more, it also allows us to put on this great event every year without requiring an entry fee.

High Teas with Clara The official 2015 Christmas Stroll buttons are on sale now at November 22, 2015 many local businesses; visit downtownbozeman.org for a list of locations. When you purchase your Stroll button, fill out On Sunday, November 22 at the Baxter Ballroom, Montana Ballet a ballot for a chance to win one of 18 great prizes, including Company will host three High Teas with Clara and many other Bridger Bowl passes, $100 in Downtown Dollars, Museum of characters from The Nutcracker, generously sponsored by Baxter The Rockies passes and more. The winners will be contacted Events. This event is a must for families and children and will include the week following the event. performance excerpts from The Nutcracker. There will be 10 a.m., 12:30 p.m. and 3 p.m. seatings. For reservations, visit montanaballet. For a list of all 2015 Stroll activities and times check out the mp org or call Montana Ballet Company at 406-582-8702. 2015 Christmas Stroll Program at downtownbozeman.org. mp

:: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 55 BZN

Ridge View Elementary Hosts Roar-Ing Holiday Santa Bazaar December 11, 2015

Run Ridge View Elementary PTC will be hosting a Holiday Bazaar on Friday, December 11 from 6-9 p.m. at the Ridge View gym in Belgrade. The for shopping event will feature more than 40 craft and product vendors in addition to various gift baskets available to win through a raffle. Free Santa Education photos will be available as well as a kids’ activity area to keep your children busy while you shop. This event is open to the public.

5k Booths are still available. If you make, craft or sell items and would like to participate, please December 5, 2015 contact Jena Powell (406-223-9612) or Leslie Atkinson (406-539-9171). Booth rental begins at $30 for a 6-foot table space (tables not provided) and requires an item to be donated (suggested The Bozeman $25 value) for the raffle. Donations of services, goods or products for the raffle baskets will also Schools be accepted through November 20. All booth fees and raffle proceeds go directly to the Ridge Foundation View Elementary PTC general fund for student field trips and assemblies. mp will host a Santa Run for Education on December 5. Proceeds will fund Spark Grants, literacy programs and The scholarships in Bozeman, Belgrade and Manhattan Public Schools. The Santa Run for Education 5k will Nutcracker begin on Babcock Street behind the Willson Gym at 404 West Main St. in Bozeman. The vs. first 500 registered receive a Santa hat and a dry fit long-sleeve T-shirt. Children 12 and under will receive a Santa hat and shirts may The be available for purchase.

The route will take runners in a loop from Grinch Babcock Street down Eighth Avenue towards MSU, Kagy and back up to the Willson. Preregistration for adults is $25; day of December 19 and 20, 2015 race registration is $30. Preregistration for children 12 and under is $15; day of race Yellowstone Ballet Company has created a “nutty Nutcracker” for their 25th annual production, registration is $20. No refunds on registration merging two holiday classics How the Grinch Stole Christmas and The Nutcracker for a special fees. No exceptions. No refunds due to production of The Nutcracker vs. The Grinch. weather. If extreme weather conditions apply, the race organizer will make decisions to In this innovative production, Clara is Cindy Lou Who and Mr. Grinch comes uninvited to her cancel if necessary. Christmas party with Max, his dog. As Mr. Grinch cases the ballroom with plans to remove the Christmas presents and the Christmas spirit, things go a bit awry. You will have to attend the ballet Please register at runsignup.com/Race/ to find out how it all goes and who wins the fight, the Nutcracker or the Grinch. MT/Bozeman/SantaRunforEducation5K or on facebook.com/SantaRunForEducation, Moms, get out your sewing kits: Girls are encouraged to attend dressed as Cindy Lou Who. A prize where updates will be posted closer to the will be presented at each show for the best costume. actual run date. The Santa Run for Education is sponsored by Stockman Bank, Ressler, Don’t miss Yellowstone Ballet Company’s production of The Nutcracker vs. The Grinch at the Langlas General Contractors and the Willson Auditorium on December 19 and 20 at 4 p.m. both days. Tickets are available online at mp Bozeman Running Company. mp yellowstoneballet.org. For more information call 406-223-4664 or 406- 222-0430.

56 NOVEMBER 2015 | mtparent.com BZN

Montana Outdoor Science School Announces New Executive Director

After an extensive search, Montana Outdoor Science School (MOSS) has A Night In announced that Hans Figi is the organization’s new Executive Director. Pompeii! “We are thrilled to welcome Hans aboard,” says Lilia Tyrrell, MOSS’ board President. “Hans brings with him an extensive background in nonprofit MOR Announces New Benefit Event development, a decade of experience in education and a deep love for and Says Farewell to the Museum Ball Montana.”

February 13, 2016 Mr. Figi is taking the helm of the organization at an exciting time. MOSS has expanded its school programs by 325 percent over the past five years, After 25 years, Museum of the Rockies will replace its increased summer camps to include kids from kindergarten through middle longstanding Museum Ball, creating a new benefit event to fill school and is poised for additional growth in the years to come. “Demand for the February time slot – A Night in Pompeii! outdoor education is growing in Montana,” says Paul Spitler, a member of the Board of Directors. “With Hans’ leadership, we have a great opportunity to The new event is a tribute to the Museum’s upcoming summer expand our school programs, camps and community partnerships so that we can blockbuster exhibit, “Leisure and Luxury in the Age of Nero: more effectively serve the families of southwest Montana.” The Villas of Oplontis Near Pompeii.” The exhibit artifacts have never left Italy before, and MOR will be one of only three Mr. Figi worked as Director of Development with two well-known schools Museums in the country to host the exhibit. Museum of the in Europe, The American School in Switzerland and the 400-year-old Rockies will also be the only venue west of the Mississippi River. Charterhouse School in England. He returned to Montana in 2014 after nine years abroad to serve as Executive Director for the Madison River Foundation. A Night in Pompeii! promises to be a completely different event from the Museum Ball, as MOR transforms its lobby, main and “My family and I love Montana,” says Mr. Figi, who lived in Montana from back galleries into a street scene from that last night in Pompeii. 2000-2005. During that time, he worked for the Greater Yellowstone Vendors of food and merchandise (silent auction items) will line Coalition as their Director of Patron Relations. “I am thrilled to be back and the gallery halls as guests enjoy delicacies, fine spirits and dance welcome the opportunity to lead MOSS.” to live music. Ticket prices have been lowered to attract an expanded audience. A leader in outdoor education since 1994, MOSS blends fun, science, inquiry and the outdoors into powerful learning. “Kids love it – and so do teachers.” The theme for the event is “Party like there’s no tomorrow!” says Kristy Michael, retired kindergarten teacher and MOSS board member. A fitting notion considering the coming eruption of Mount Vesuvius. Guests will be encouraged to wear appropriate “I am passionate about education that goes beyond the classroom,” Mr. Figi costumes from 79AD when Pompeii was a bustling community says. “And I am absolutely excited to help bring the incredible programs MOSS of luxury residences and merchants, but come-as-you-are is also offers to urban, rural and under- served students across southwest Montana.” appropriate party attire. In his spare time, Mr. Figi has racked up a respectable list of outdoor Through live, silent and Dutch auctions, A Night in Pompeii! will credentials: he founded the Carleton Climbing Club, guided for the Telluride raise funds to benefit Museum of the Rockies and its Opening Mountaineering School, captained a varsity ski team, keeps bees, loves Doors for Montana Schoolchildren fund. Every year the fund mountain biking and remains an avid skier and certified ski instructor. ensures free access to MOR and all of its exhibits for K-12 public, private, tribal and homeschool students. In 2014, some Kate Burnaby Wright, who stepped off the board to serve as Interim Executive 10,000 schoolchildren visited the museum at no cost. Director, will continue her work as a non profit consultant. “The organization is A Night in Pompeii! will be the first in MOR’s new February at an exciting point,” Ms. Wright notes. “MOSS’ staff and board are among the Night at the Museum Benefit Event series. Every year, a new most dedicated, passionate individuals I’ve had the opportunity to work with.” benefit event will be fashioned to highlight upcoming exhibits or current social themes. Ms. Tyrrell agrees, adding that “Hans is an excellent choice to lead MOSS. Not only does he have vision, energy and credentials, he brings incredible experience Tickets are now available to A Night in Pompeii! and are $100 working with people. We are all excited to welcome him to the team.” mp for MOR members, $115 for non-members. Sponsorship opportunities are also still available. Tickets and sponsorships Montana Outdoor Science School inspires curiosity, awareness, and understanding of nature through quality educational experiences. MOSS instructors engage people through exploration and learning, can be purchased by calling 406-994-1998, emailing events@ and prepare students to care for this extraordinary place we call home. To learn more about their school montana.edu or online at www.museumoftherockies.org. mp programs, camps and community partnerships, visit outdoorscience.org.

:: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 57 Bozeman I-90 North

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58 NOVEMBER 2015 | mtparent.com Y WHAT'S UP?

Helena A Frozen ExplorationWorks! Sing- Opens New Exhibit along Eat Well, Play Well What is in the food we eat? Are fruits and vegetables important? Party Can everyday activities burn calories? Visitors will find the November 15, 2015 answers to these questions by exploring nutrition and fitness in “Eat Well, Play Well,” an engaging, hands-on exhibit at Helena’s Playable Playgrounds ExplorationWorks! that appeals to children and their families. is proud to announce A Frozen Sing-along Party on Sunday, “Eat Well, Play Well” encourages healthy living by teaching the November 15 at noon and 4 science of making healthy food choices and helping children p.m. at the Myrna Loy Center. and adults discover the many fun and interesting ways to stay The party will include a sing- active. Visitors will discover what an appropriate serving size along movie, royal parade, looks like, see firsthand what it takes to burn off calories, test I-15 princess meet and greet and their flexibility and balance, review the latest clinical research silent auction. Royal attire is and realize that they can reduce their risk of disease with suggested but not required. healthy choices. Princess meet and greet Produced and toured by the Oregon Museum of Science tickets are $15 each. Tickets and Industry, “Eat Well, Play Well” features nine interactive to be a prince/princess for areas. At the eye-opening “Sizing Up Servings” area, visitors the day are $50 for children are challenged to match appropriate serving sizes to everyday ($15 for adults) and include objects. “Calories In, Calories Out” has visitors pedal a hand a reserved seat in the front cycle and then choose from five different foods. The visitor of the theater and a pillow learns that it takes a lot of exercise to burn off the calories to take home. Tickets are from junk food compared with healthier choices and that, in order to maintain a healthy weight, calories in available at Lasso the Moon, have to be balanced with calories out. Pipsqueaks and online at helenasplayableplaygrounds. By the end of “Eat Well, Play Well” visitors will realize that healthy choices are within their reach. com. Seating is first come, first served and doors open at ExplorationWorks! is located at 995 Carousel Way, in Helena’s Great Northern Town Center. Hours are 10:30 a.m. and 2:30 p.m. mp Tuesday through Saturday 10 a.m. to 5 p.m. (closed Sundays and Mondays). For more information call 406- 457-1800 or visit explorationworks.org. mp

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:: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 59 Y WHAT'S UP? butte

It’s All Happening in Butte

Annual Winter Bazaar »»November 21 and 22, 2015 »»Butte Civic Center, all day

Season’s Greetings Trade and Craft Fair »»November 21, 2015 »»Maroon Activity Center, 10 a.m. »»Come start your holiday season with us! Vendors welcome; spots are only $50. Call Jamie Offutt for more details at 406- 723-7797 or email jamie_ [email protected]. Christmas Stroll »»December 4, 2015 »»Main Street Uptown Butte, 5-9 p.m. Annual Ice Sculpting Contest »»December 12, 2015 »»Main Street Uptown Butte, 9 a.m.-3 p.m. mp

60 NOVEMBER 2015 | mtparent.com The Family Business

Nature • Music • Art • Drama • Science Smaller Group Setting a Seasoned Teacher a Parent Support

Maureen Bright 406.585.0070 Bozeman, MT secretgardenmontessori.com

Increase - core strength and flexibility Florence Create - longer leaner muscles Improve - posture, balance, circulation, coordination Coffee Company 810 N Wallace, Suite A • Bozeman, MT 59715 (406)600-5247 • www.bridgerpilates.com WRITTEN BY ELEONORE SNOW

When it comes to family businesses, it doesn’t get much Are there more fights more familial than Montana’s Florence Coffee Company, and arguments? which is co-owned and run by the Tamblyn brothers, Jeff and Kids stressed out? Nathan and their wives Alisha and Rachel. With 13 coffee You stressed out? stands in six towns, the Florence Coffee Company sells delicious fair trade coffee that is grown in Costa Rica on a These are normal life stressors/changes or may be the result of a mental illness. plantation owned by the coffee roaster’s brother and his wife. Tri Therapy can help! Dr. Donna Kelsch has been a therapist for 28 years Back when they first started the business 13 years ago, these and now has a full time practice serving clients in Bozeman, Belgrade, Livingston and Manhattan. four entrepreneurs tirelessly worked the kiosks themselves, 12 hours at a time until they could afford to hire employees. “The baristas we have now are way better than we ever were,” jokes Dr. Kelsch is also qualified Jeff, who runs the Butte and Helena locations with Alisha. After more than a decade in the to do socio-emotional and cognitive assessments business, the Tamblyn family, which prides itself on the service they offer their loyal customers, Call today for a free phone consultation. can be especially choosy about who they hire. “We get a lot of resumes,” Jeff says, “and the Office: 406-404-1009 Mobile: 480-773-8386 quality of applicants has gotten higher.” TriTherapyMT.com • [email protected] 804 N 19th Avenue, Bozeman, MT 59718

Two of Florence Coffee Company’s hardest working employees are – in keeping with the family vibe – Jeff and Alisha’s kids, Clara, 9, and Everett, 6. Everett helps Jeff haul boxes at the company warehouse in Butte while Clara helps serve customers in the kiosks. “Clara is pretty proud of the business,” Jeff says. So proud, in fact, for her Halloween costume this year – for which she won best costume at a party last weekend – she dressed up as a Florence Coffee cup. How cute is that?

Florence Coffee Company’s commitment to family extends to their menu, which has all kinds Health Care For You of options for kids including flavored steamers, hot chocolate, smoothies (in flavors like Oreo, peanut butter and the beloved huckleberry – yum!) and Italian sodas with syrups made by a small & Your Family manufacturer in Oregon. The stands are so popular that the Tamblyns have a steady fresh supply Marie Mitchell of both coffee beans and syrups coming in weekly – and that makes for even better coffee. Pediatric and Family Nurse Practitioner The Florence Coffee Company has locations in Helena, Missoula, Corvallis, Lolo, Stevensville, 406-556-8300 Florence and Butte, where the kiosks are located at 2601 Harrison Ave. and 819 S. Montana St. mp Look for the monthly “Corner on Health” column in Montana Parent Magazine Like most working single moms, Eleonore Snow runs full speed at all times and sometimes goes to the store to buy milk for her kids and comes home with only wine for herself. You can judge her, it’s OK.

:: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 61

photo Candy a parting shot by a local montana parent or Montana child

November 2015 winner - photo by mckenzie sacry | Bozeman, MT

Have some great pictures that you or your child has snapped around Montana or Yellowstone? Send them to us! We will publish the best one each month here!

PHOTO SUBMISSION REQUIREMENTS: Photos must be family oriented - taken of family - or during a family trip. Get creative. Photo must be taken in Montana, or within 100 miles of Montana (includes Yellowstone Park, etc.). Winner will be chosen by MTP staff & Sponsor staff. Submit photos to [email protected].

Please include name of photographer, age, hometown, photo title and caption. Let us know how much information you would like us to include with your photo if it is published. mp

The Holiday Inn, Bozeman invites you to stay with the best: Good Food. Good People. Great Service Reference the Montana Parent Magazine when booking your reservation and receive a $79 room rate November-February.

406.587.4561 5 E. Baxter Lane • Bozeman, MT 59715

62 NOVEMBER 2015 | mtparent.com a parting shot by a local montana parent or Montana child

festival OF trees Your special invitation to Family Fun Days

:: NovemBER ACTIVITY & EVENT CALENDARS + BLOG + MORE @ MTPARENT.COM :: NOvembER 2015 | mtparent.com 63 instrUctions not inclUded.

Children are a blessing. And a responsibility. Unfortunately, they do not come with an instruction manual. When it comes to keeping them healthy, Bozeman Health Pediatric Clinic is here to help. With regular checkups, we’ll work together as your child grows to help establish and maintain healthy habits. We even take care of the extras, like giving your child books to aid their intellectual development. And we’ll coordinate your child’s care and maintain comprehensive electronic health records. Call us for an appointment. Or advice. Anytime. Bozeman Health Pediatric Clinic— we’re ready for you.

935 Highland Boulevard, Suite 2200, Bozeman Pediatrics 406-414-5700 | bozemanhealth.org

William Allen, MD Michael Blake, MD, PhD Kristin Day, MD Juliet Hansen, MD Pepper Henyon, MD Mark Hodgson, MD Angie Ostrowski, MD