Training Nutrition Plan – Apex Nutrition
Apex Nutrition Custom Nutrition Plan Performance Nutrition Plans Kelli Jennings, RD Fuel Your Adventure, Nourish Your Body. 1 Copyright © 2018 Apex Nutrition, LLC All rights reserved. Unauthorized reproduction, in any manner, is prohibited. 2 Training Fuel Examples (You’ll find the Full Training Fuel Explanation starting on page 7) Quick Pre-Training Snack (can use before any training 90+ minutes or when feeling low on energy before training. If training 1.5-3 hours, use 2x these options)) If needed, add this add’l light Pre-Training Fuel 10-30 minutes before training (~100-150 kcals, 10- 30 gm carbs, 0-6 gm pro): 1) 2-4 Salted Dates or Mangos (140 calories, 38 grams carbs, 2 grams fiber, 1 gram protein) 2) 1 banana (120 calories, 30 grams carbs, 1 gram fiber, 0 grams protein) 3) 1 cookie or 2 energy balls: Oatmeal Cookies, Lemon Cookies, Banana Bread, Peanut Butter Power Cookies, Cocoa Energy Balls 4) ¼ cup raisins (120 calories, 30 gm carbs, 3 gm fiber, 0 gm protein) 5) 1 serving Pre-load Lemonade w/ 1 Tbsp agave or honey - with or without beetroot juice (see bottom of post) (60 calories, 15 gm carbs) 6) 2 Tbsp organic honey (120 calories, 30 grams carbs, 0 gm fiber, 0 grams protein) 7) PB-Chia-Honey Mix (50% of total recipe, non-balls or formed into balls) (120 calories, 10 grams carbs, 3 grams fiber, 5 gm protein) 8) 4 oz. 100% juice (cherry juice for joints) w/ 4-8 ounces water w/ 1/12 tsp salt + ½ med small banana (95 calories, 25 gm carbs, 2 gm fiber, 0 gm protein) 9) 1 homemade lemon bar, orange chocolate bar, banana bar (~100-150 calories, 15 grams carbohydrates, 3 grams fiber, 4 grams protein) 10) 1 scoop CR 333 in 8-12 oz.
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