CLASS SCHEDULE BUSINESS HOURS: (Wednesdays Closed 1130am-330pm) 1930 Pacific Coast Highway Lomita, CA 90717 Mon – Thur: 830am – 730pm (424) 263-4567 Friday: 830am – 630pm Saturday: 7am – 12pm Gilskickboxinggym.com Sunday: 8am – 10:30am Schedule is Subject to Change.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 6 AM 6 AM 6 AM 6 AM 7 AM STRAP KICKBOXING ALL GYM COMBAT KICKBOXING ALL GYM COMBAT KICKBOXING (JOHN) (SERGIO) (JOHN) (SERGIO) (SERGIO) 8:15 AM 8AM KICKBOXING KICKBOXING (SERGIO) (MAYA) 9:15 AM 9:15 AM 9:15 AM 9:15 AM 9AM 9:15 AM STRAP KICKBOXING KICKBOXING KICKBOXING KICKBOXING ALL GYM COMBAT KICKBOXING (GIL) (MAYA) (GIL) (MAYA) (GIL) (SERGIO) 10:30 AM 10:30 AM 10:30AM 10AM BEGINNERS BJJ BEGINNERS BJJ ART OF 8 MUAY THAI BEGINNERS BJJ (GIL) (GIL) (JAMES) (GIL) 12 PM 12 PM CLOSED FROM ALL GYM COMBAT STRAP KICKBOXING 1130AM-330PM KICKBOXING: A 60-minute workout combining a series of kickboxing techniques you will do on a heavy bag with body (Gil) (GIL) weight muscle endurance exercises. (NO CONTACT) ALL GYM COMBAT: We use the whole gym for this one. 4 PM 4 PM 4 PM 4 PM 4PM Equipment such as battle ropes, Kettlebells, agility ladder, STRAP KICKBOXING KIDS CLASS KICKBOXING ALL GYM COMBAT KIDS CLASS Bungee cable, Grappling Dummies, etc. combined with Kickboxing to train like a fighter. (NO CONTACT) (GIL) (SERGIO) (SERGIO) (GIL) (SERGIO) ART OF 8 MUAY THAI: This Class focuses on teaching you the fundamentals of Muay Thai Kickboxing. You will learn 5:15 PM 5:15 PM 5:15 PM 5:15 PM 5:15PM how to hold Thai pads and gain real striking skills. KICKBOXING KICKBOXING STRAP KICKBOXING KICKBOXING ALL GYM COMBAT BEGINNERS BJJ: This class will introduce the skills needed (JAMES) (SERGIO) (SERGIO) (JAMES) (SERGIO) to defend yourself on the ground. You will learn a series of submissions and positions that are extremely valuable to 6:30 PM 6:30 PM 6:30 PM 6:30 PM know. (GI REQUIRED) ART OF 8 MUAY THAI KICKBOXING STRAP KICKBOXING ART OF 8 MUAY THAI STRAP KICKBOXING: we use suspension straps for full (JAMES) (SERGIO) (SERGIO) (JAMES) bodyweight resistance training along with Kickboxing. Great class for anybody, challenges strength, balance, endurance, etc. (NO CONTACT) KIDS CLASS: Class is 50 minutes long and will combine circuit training with kickboxing/grappling. We will be teaching them about discipline, Respect and Team work.