Program Brochure South Portland Parks, Recreation & Waterfront Program Brochure Fall 2017

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South Portland Parks, R R t t e e n n c c r o r o e r r f e f at r a r io te tio te n ~ Wa Recreation & Waterfront n ~ Wa 2017 Fall Program Brochure

FYI - General Information Senior Fitness Programs 2017 South Portland Closed Dates 3 Aerobic Dance 25 Afterschool Adventures 6 Blood Pressure & Wellness Clinic 24 Early Release Days 7 Fit To Live 25 Financial Assistance Policy and Procedure 4 Living Well For Better Health 24 Mission Statement 3 Open Bowling 50+ 26 MyRec.com 3 Senior Badminton 24 Policies and General Information 4 Senior Cornhole 24 Program Registration Dates 3 Shuffleboard & The Soda Fountain 26 Recreation Program Payment Policy 3 Stretch and Step 25 Redbank Teen Center Information 5 Senior Activities Teachers Workshop 7 Biddeford Mills Tour 32 Vacation Camps 7 Bingo 27 Youth Enrichment Boothbay Botanical Gardens Tours & Lunch 30 American Red Cross Babysitting 8 Cards & Games 27 Broadway Performing Arts 9 Coffee Time Support Group 28 Discovery Yoga - Grades k-3 10 Cooking Matters For Seniors 29 Hip Hop / Acrobatics Dance 9 Cooking Matters Pop-Up Tour 28 Intro To Dance 9 Cribbage 27 Kids Yoga - Grades 4-8 10 Don’t You Just Love A Bargain 32 Parenting 101: From Crib to Kindergarten 8 Foliage Trip to Height of Land & Picnic 30 Youth Sports & Fitness Fryeburg Fair 30 Beginner Karate Kids 10 Gardens Aglow @ Boothbay Botanical Gardens 30 Field Hockey - Grades 3-6 12 Heartbreak Hotel 33 Field Hockey Magic - Grades k-2 12 Holiday Gathering 29 High School Rec Basketball League 16 It’s A Wonderful Life 33 In-House Rec. Basketball 13 Kringle Candle 31 Grades 2-3 13 Mahjong For Beginners (Class) 27 Grades 4-5 14 Movies With Bill 27 Grade 6 14 My Mother’s Clothes Are Not My Mother 33 Lost Valley Sunday Ski/Ride Program 18 Pemaquid Point Picnic 29 MRPA Hot Shot Contest Free Event! 17 Portland Community Chorus 32 Red Riots Dribblers 17 Purpoodock Club Luncheon 32 Soccer Magic 12 Senior Expo 28 Start Smart - Sports Development 11 Senior Lunches 29 Track & Field 11 Tea Time Tuesdays 28 Track Magic 11 The Big E (Fair) 31 Travel Basketball 15 Willows Flea Market 32 Grades 5-6 & 7-8 15 Aquatic Programs & Pool Info. Adult Programs Adult Swim Lessons 37 2017 Fall Adult Leagues 19 ARC Learn To Swim Dates and Times 42 Adult Open Gym Schedule 20 ARC Lifeguarding Class 42 Adult Tennis Programs 21 ARC Swim Lesson Information 41 Cardio Tennis 21 H.S. Swim Season Preparation Course 37 Monday Tennis Mixer 21 Parent & Child Aquatics 39 Tennis Net Workout 21 Preschool Aquatics Dates and Times 40 Tennis/Racket Sports Footwork & Fitness 21 Preschool Aquatics Program Information 39 Ballet Fusion 23 SPCC Pool Information 34 Gentle Yoga 23 Swim Lesson Registration Info. 35-36 Mix It Up! 22 South Portland Rip Tide Swim Clubs 38 Social Ballroom Dance for Couples 22 Staff Information Yoga for Ordinary People & Everyday Life 23 SPPRW Staff 43

2 Fall 2017 • Program Brochure FYI

ortlan P d h Pa t r u k Our Mission o s

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R “Our mission is to provide, maintain and develop recreational t e n c r o e r facilities, open space and leisure opportunities that will a rf tio te n ~ Wa enhance the well being of the citizens of the community.”

South Portland Parks, Recreation & Waterfront is pleased to announce that we have moved to a NEW online program registration software, MyRec! This user-friendly software will make registering for our programs and managing your online account easier than ever. Please go to www.sopoparksrec.com and click on the “Create New Account” link to open your account and gain easier access to program registration. Be sure to then add all the members of your household into the account. Don’t forget to enter your cell number with the carrier so we can text you with any last minute changes. Your new household account will provide you with registrations history, financial history and much more. We look forward to enjoying this enhanced registration experience with you.

2017 CITY OF FALL PROGRAM SOUTH PORTLAND REGISTRATION DATES CLOSED DATES Monday, August 28, 2017 Monday, September 4 ONLINE Registration for South Portland Residents begins at 8:00am Monday, October 9 Wednesday, August 30, 2017 Friday, November 10 Walk-In Registration for South Portland Residents at 8:00am Saturday, November 11 Thursday, November 23 Friday, September 1, 2017 Monday, December 25 Walk-in and ONLINE Registration begins for Monday, January 1 Non-Residents at 8:00am

Recreation Program Payment Policy If the program fee is: $ 1.00 - $ 50.00 full fee paid when you register $ 51.00 - $100.00 minimum of 50% deposit above $100.00 minimum deposit of $50.00 If you are registering for more than one program at the same time we will apply the above formula to each separate program. Participants will not be registered for a class until we have received a completed registration form and the minimum payment. Persons who have a balance due from a previous recreation program will not be allowed to enroll in additional programs until the remaining balance is paid in full. The above payment policy does not apply to programs offered at the Municipal Pool.

207-767-7650 • www.sopoparksrec.com 3 Policies and General Information REGISTRATION: Pre-registration and pre-payment are required for all classes. For fall, winter and spring programs registrations by mail are accepted only after the first day of registration (unless stated otherwise). Individuals may register their own family and one other family for programs unless we have specified otherwise. We do not accept phone registrations. NON-RESIDENTS: Persons who do not live in South Portland must pay an additional fee of $10.00 per class. This includes senior citizen non-residents. If a non-resident senior is registering for a senior oprogramrt (s)l thata ncostsd less than $15.00, there is no non-resident fee charged. P CONFIRMATIONS: Weh do not send course confirmationsP or reminders of enrollment. If you registert for a program and do not receive a calla from us, you have been accepted into the class. r u k REFUNDS: If we cancel a class or special event all fees will be refunded. If you withdraw 3 businesso days before the first class or one-times event (excluding

S weekends~ & holidays), you will receive a full refund. If you withdraw fewer than 3 business days before the first class or one-time event, you will receive a 50% refund.

No refunds will be given if you cancel after the class or the one-time event has taken ~ place. If you are dissatisfied with a program after the first class of a session, you must

let us knowR before the second class of the session. We will issue a 50% refund at

this time. No refunds will be given after the second class of a session. Refundst take about 14-21e days to process. We do not provide cash refunds. If injury occurs to a participant that prevents the participant from continuing in a class, you mayn request a pro-ratedc refund of the activity fee. TRIP REFUNDS:r If South Portland Recreation cancels a trip we will refundo all fees to the participant.e If the participant notifies us 3 or more business daysr before the scheduled trip we will issue a full refund unless otherwise noted in thef brochure. If the participant notifiesa us fewer than 3 business days before the scheduledr trip we will issue a 50% refund. Not refunds will be given the day of the trip ore after the trip is held. i t INCLUSION: South Portlando Recreation provides reasonablea accommodations to qualified individuals with disabilities.n In~ order toW accommodate your needs a request must be made at least 10 days prior to the first day of the program. SOUTH PORTLAND SENIOR CITIZENS: We offer South Portland residents, age 60 and over, a 20% discount on the price of most of our adult programs. This discount does not apply to senior programs unless it is otherwise stated. We occasionally have an adult program where this discount does not apply.

Financial Assistance Policy & Procedure South Portland Recreation will process requests for financial assistance for residents of South Portland. Applications should be requested from, completed, and returned to, our general office. Applicants will receive a written confirmation from our office within 4-5 business days if accepted. Financial assistance is not available for programs that have a fee of $75.00 or less. We will provide a payment plan if needed. You must request financial assistance prior to the start of the program for which you are registering. We regret that we cannot provide financial assistance to anyone who has an outstanding balance for recreational programs. We will only process requests for financial assistance for current programs. Vacation camps will be processed one camp at a time.

4 Fall 2017 • Program Brochure Redbank Teen Center Information is to provide a safe, supportive, enriching, and dynamic atmosphere for area teens. It strives to be a hip, chem-free alternative in the social life of teenagers, as well as offering educational opportunities to expand their intellectual, emotional, and physical lives.

Stay in touch with the latest news, updates, schedules and special events at the Teen Center by liking “South Portland Parks & Recreation Redbank Gym” on Facebook!

The Teen Center, located in the Address: 95 MacArthur Circle West, Redbank Community Center, is open to South Portland, ME 04106 ANY student in grades 6-12 that resides Phone: 347-4145 or 773-3973 in South Portland. Teens have access Hours of Operation (School Year): to a full size gym, community room, Monday – Thursday from 2:30 – 6:00 kitchen and activity room with ping pm, Fridays from 2:30 – 8:00 pm. The pong, foosball and other games. There Teen Center is also open extended is also an area where students can do hours during school vacation weeks homework and receive help from staff. (scheduled TBD one week prior and The Teen Center often hosts special posted on our Facebook Page and web events and the first Friday of each site at www.sopoparksrec.com. month is the famous “First Friday Pizza Night.” Although the Teen Center is a Thank you to WEX for all free, drop-in program, all participants your support of the South are required to register once a year and Portland Teen Center. sign and agree to the Teen Center Code of Conduct Policy. These forms are For more information, contact Jeff available at the Teen Center. Caldwell at [email protected] The core function of the Teen Center

Nathan Savage Scholarship This scholarship program has been set up in honor of South Portland’s own, Nathan Savage. Funds are to be used towards any youth program offered through the Recreation Department that is related to sports, exercise or fitness.

To apply: complete an application and submit to the South Portland Parks, Recreation & Waterfront department at least 2 weeks prior to the start of the program. Applications can be picked up at the front desk of the South Portland Community Center or online at www.sopoparksrec.com.

207-767-7650 • www.sopoparksrec.com 5

South Portland Parks and Recreation Afterschool Adventures! 2017-2018

Kindergarten – 5th Grade This Program is available for South Portland Residents Only

South Portland Community Center Skillin Elementary School 21 Nelson Road 180 Wescott Road Aftercare Provided Before & Aftercare Provided 3:00pm – 6:00pm 7:00am-9:00am 3:00pm-6:00pm Transportation is available from Available Spaces AM: 20 Dyer, Kaler, Small & Brown Schools Available Spaces PM: 30 Available Spaces: 50

Starting on Tuesday, September 5, 2017 Afterschool Adventures will be held each day school is in full session. Monday – Friday, 7:00am-9:00am (Before Care) and 3:00pm-6:00pm (After Care) No program on school vacation weeks & early release days (Alternative programs will be offered at an additional cost)

Cost:

! Before Care Only Before & After Care After Care Only (Skillin) (Skillin) (both locations) 3 days: $30.00 3 Days: $75.00 3 Days: $45.00 4 days: $40.00 4 Days: $100.00 4 Days: $60.00 5 days: $50.00 5 Days: $120.00 5 Days: $75.00

*Sibling discount available $10.00 off 2nd child Registration fee of $25.00 per child

For More Information, Contact: Pia Seddon After School Program Coordinator 767-7650 ext.: 7517 [email protected] www.sopoparksrec.com

6 Fall 2017 • Program Brochure DECEMBER VACATION CAMP School Vacation Camps are for children in grades K-5 who are residents of South Portland. We require a minimum deposit of $50.00 at time of registration to hold a spot in camp. Full payment is required by the Wednesday before camp begins. All camps are held 8:00 am - 5:00 pm. Children will enjoy field trips and special events, inside and outside play and arts and crafts. Camp is held Tuesday - Friday. There are no sibling discounts for this program. Min 30/Max 50. Dates: December 26 - 29 Days: Tuesdays – Fridays Full payment due by December 20th Time: 8:00 am – 5:00 pm Grade: K - 5 Location: SPCC Afterschool Wing Fee: $120.00 Instructor: Afterschool Adventures Staff * February & April Vacation Camps will be advertised in our next brochure.

EARLY RELEASE DAYS We offer programs for Early Release Days for children in grades K-5 who attend South Portland Schools. Gym games, field trips, swimming, special guests and arts and crafts are some of the fun activities that may take place. A flyer is sent out to schools a few weeks prior to each Early Release Day providing details of the upcoming event. Transportation is provided from area elementary schools. There are no sibling discounts for this program. Min 30/Max 50. Time: 12:30 – 6:00 pm Dates Grade: K - 5 Wednesday, September 27 Location: SPCC Afterschool Wing Tuesday, November 21 Fee: $35.00 Wednesday, December 6 Instructor: Afterschool Adventures Staff * Remaining Early Release Days will be advertised in our next brochure.

TEACHER WORKSHOP DAYS We provide full day programs for the following Teacher Workshop Days. Flyers will be sent to schools two weeks prior to each date with activity details of the upcoming day. Cost is $50.00 per child per day. There are no sibling discounts for this program. Min 30/Max 50. Time: 8:00 am – 5:00 pm Dates Grade: K - 5 Friday, October 6 Location: SPCC Afterschool Wing Wednesday, November 22 Fee: $50.00 Instructor: Afterschool Adventures Staff * Remaining Teacher Workshop Days will be advertised in our next brochure.

207-767-7650 • www.sopoparksrec.com 7 Youth Enrichment

American Red Cross Babysitting This course provides youth training in basic ARC Babysitting Session 1 childcare, safe play, first aid and critical Date: Thursdays, October 5, 12, 19 emergency action skills. Each participant will Time: 6:00-8:00pm Class Fee: $ 70.00 Age: Must be 11 or older to receive certification receive an American Red Cross certificate, Location: SPCC Book Fee: (optional) $15.00 provided that he/she is age 11 or older upon completion of the class, attends and ARC Babysitting Session 2 participates in the activities of every lesson, Date: Thursdays, December 7, 14, 21 Time: 6:00-8:00pm Class Fee: $70.00 and can demonstrate all of the observable Age: Must be 11 or older to receive certification skills. The Red Cross has re-structured this Location: SPCC Book Fee: (optional) $15.00 program and only 6 hours are needed for completion. Participants must attend all 3 Instructor: Teri Feely classes to receive certification. No make- Coordinator: Esther Palmieri up classes are available. Books are provided during class time. If you would like to purchase the book it is an additional $15. Minimum of 8/ maximum of 10.

PARENTING 101: FROM CRIB TO KINDERGARTEN READINESS WORKSHOP Understanding your child’s developmental stages, why they behave the way they do, and what you can do to assist in their growth process sets the stage for a healthy parent-child bond for years to come. This Parenting 101: From Crib to Kindergarten Readiness Workshop focuses on: • How to optimize development • Child’s needs • Behavior management strategies • Developmentally appropriate expectations • Importance of play Participants should bring materials to take notes with during the workshop. Date: Saturday, October 7th Time: 6:00pm – 7:00pm Location: SPCC Fee: $30.00 Instructors: Maci Hebert M.Ed and Adam Hebert Owners of Ready or Not Child Development Services Coordinator: Esther Palmieri

8 Fall 2017 • Program Brochure BROADWAY PERFORMING ARTS South Portland Parks and Recreation is now offering a Broadway Performing Arts program! The purpose of this program is to promote the world of musical theater and performance while giving participants the opportunity to learn self-confidence, trust, teamwork, responsibility, and commitment. During this 12-week program participants will meet twice a week to learn ensemble singing from Broadway shows as well as stage movement/choreography. The program will culminate with a showcase on Saturday, December 9th at the South Portland Auditorium. The showcase will be open to the public. Minimum of 11 participants. Participation in the program is by registration only with no auditions required. Dates: September 19 – December 9 Grades Time Days: Tuesdays and Wednesdays 3-5 4:15pm - 5:15pm Location: SPCC 6-12 5:30pm - 6:30pm Fee: $275 / $285 non-res. Instructors: Steve and Jane Filieo, and Suzanne Remillard Coordinator: Esther Palmieri Showcase Information The Broadway Performing Arts program will showcase everything they have worked on throughout this 12-week program. The showcase will be on Saturday, December 9th (time TBD) at the South Portland Auditorium. There will be a dress rehearsal on Friday, December 8th (time TBD).

HIP HOP/ACROBATICS DANCE This class will be broken up into 2 styles of dance, hip hop and acrobatics. Dancers will begin with hip hop, a warm up for the body and explore different hip hop concepts, styles and movement. Students will also be taught hip hop choreography. During the second half of class, dancers will learn acrobatics skills, such as mat exercises, balance and strengthening skills, and basic tumbling, all taught by a certified instructor. A great class for ages 6 and up, for boys and girls of all levels! Minimum of 6/Maximum of 20. Days: Mondays Time: 4:30-5:15pm Session Date Ages: 6-10 Location: SPCC 1 September 11 – October 23 Fee: $65.00 (no class October 9) Instructor: Drouin Dance Center 2 November 6 – December 11 Coordinator: Esther Palmieri INTRO TO DANCE Students will learn the fundamentals and basics of various styles of dance, including jazz, tap and acrobatic dance through exercises and progressions. Flexibility and strength exercises will be incorporated into the classes, along with choreography. Students should wear comfortable clothing and have bare feet, or wear ballet or jazz shoes if desired. Students should bring a pair of tap shoes to class, or if they do not have tap shoes, dress shoes will work fine as well. Water bottles are encouraged. Students with long hair should tie it back into a ponytail. Minimum of 6/Maximum of 20. Days: Mondays Time: 5:15-6:00pm Session Date Ages: 5-9 Location: SPCC 1 September 11 – October 23 Fee: $65.00 (no class October 9) Instructor: Drouin Dance Center 2 November 6 – December 11 Coordinator: Esther Palmieri

207-767-7650 • www.sopoparksrec.com 9 DISCOVERY YOGA – Grades K-3 KIDS YOGA – Grades 4-8 In this class, children will learn the basics This class is intended for older children of yoga through poses, stories, crafts and interested in learning about the benefits games. We’ll do lots of dance, creative of yoga. We’ll explore basic poses and movement, and imaginative play while sequences, and over time we’ll build on exploring yoga principles such as kindness, the basics to challenge our bodies and concentration and self-control. Yogis minds. Yogis will learn simple breathing will learn simple breathing techniques techniques, meditation practices and and strategies for relaxation. Please have strategies for relaxation. Please have your child wear comfortable clothing for your child wear comfortable clothing for movement, and bring water and a yoga movement, and bring water and a yoga mat if you have one. mat if you have one.

Dates: Sept. 15 – Oct. 20 Dates: Sept. 15 – Oct. 20 Days: Fridays Days: Fridays Time: 4:00-4:45pm Time: 5:00-6:00pm Grades: K-3 Grades: 4-8 Location: SPCC Location: SPCC Cost: $60.00 Cost: $60.00 Drop In Fee: $12.00 Drop In Fee: $12.00 Instructor: Maine Yoga Kids Instructor: Maine Yoga Kids Coordinator: Esther Palmieri Coordinator: Esther Palmieri

Youth Sports & Fitness

BEGINNER KARATE KIDS Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.

Dates: November 6 – December 11 Day: Mondays Location: SPCC Multipurpose Room Fee: $60.00 Instructor: Dragon Fire Martial Arts Coordinator: Anthony Johnson

Ages Time 5 – 8 4:00 – 4:45 pm 9 - 12 5:00 – 5:45 pm

10 Fall 2017 • Program Brochure START SMART – SPORTS DEVELOPMENT The Start Smart Sports Development Program is a proven instructional program that prepares children (ages 3-5) for the world of organized sports without the threat of competition or the fear of getting hurt. Parents work together with their children in a supportive environment to learn all of the basic skills...throwing, catching, kicking, and batting. Held once a week for 6 weeks, and each week the exercises become increasingly more difficult as the class progresses and children show improvement. An adult must accompany each child every week and assist them in the stations. Minimum of 8/Maximum of 25. Dates: Nov. 2 – Dec 14 (no class 11/23) Days: Thursdays Time: 10:00am – 10:45am Ages: 3 – 5 w/parent Location: SPCC Gym Fee: $40.00 Instructor: Esther Palmieri

TRACK MAGIC TRACK & FIELD Children in Kindergarten - 2nd grade, Children in grades 2 – 5 will be introduced or a child who has turned 5, will get the to all aspects of track and field. There will chance to take their first steps into track be a warm-up and stretching time. We and field. Each session will incorporate will focus on a different area of track and games and varied relays that focus on field each week. Participants will learn teamwork. Proper warm-up techniques about race distances, starting and finishing will be introduced and beginning track technique, proper running form and relay skills such as running in a straight line, running. There will be an introduction to throwing, and jumping into a sand pit the field events with a focus on the long will be practiced in a non-competitive jump. Athletes will compete in an intra- environment. Program held at SPHS squad meet on the final day of the session. track. Minimum of 10/maximum of 40. Program held at SPHS track. Minimum of 10/maximum of 40. Date: September 16 – October 14 Days: Saturdays Time: 10:00 – 10:45am Date: September 16 – October 14 Grade: K-2 Location: SPHS Track Days: Saturdays Time: 9:00 – 10:00am Cost: $40.00 Grade: 2-5 Location: SPHS Track Instructor: Matt Green Cost: $40.00 Coordinator: Esther Palmieri Instructor: Matt Green Coordinator: Esther Palmieri

207-767-7650 • www.sopoparksrec.com 11 FIELD HOCKEY MAGIC (K-2) FIELD HOCKEY (Grades 3-6) This is an opportunity to learn the skills of The purpose of this program is to promote field hockey in a fun and informal setting. field hockey skill development in an Children in grades K – 2 will be introduced environment which will enhance the to field hockey skills and get their hands physical, social, and emotional growth of on the equipment used to play this fast the child as she learns to become part of a paced, and exciting game. Participants will team and work with others. The program get to hold a stick and learn the basics of will focus on the fundamentals of the game passing, shooting, and defense as well as through skill work, fun games, and drills. participate in some fun skill development There will be 2 play days against another games. There will be 1 play day against town. Date and location TBD, travel may another town. Date and location TBD, be required for the play days. A game travel may be required for the play day. schedule will be available mid-September. Participants will receive a program t-shirt. Participants will receive a program t-shirt. Min 12 participants. Min 12 participants The last Sunday of these programs there will be a parents vs. kids game. So parents, lace up your sneakers and get ready for a fun and goofy time playing against the kids! Dates: September 10 – October 15 Dates: September 10 – October 15 Days: Sundays Time: 11am – 12pm Day: Sundays Time: 11am – 12:30pm Grade: K-2 Location: Wainwright Complex and other Location: Wainwright Complex area towns for games Fee: $40.00 Fee: $60.00 Instructor: Leslie Dyer, Instructor: Leslie Dyer, SPHS Varsity Field Hockey Coach SPHS Varsity Field Hockey Coach Coordinator: Esther Palmieri Coordinator: Esther Palmieri

Parent Volunteers Needed! No experience necessary, just the ability to have fun! Please contact Esther Palmieri at [email protected]

SOCCER MAGIC (Ages 3-6) Beginning this year, we are teaming up with Global Premier Soccer coaches to run this program. GPS coaches will teach the fundamentals of soccer using a fun and energetic curriculum that has been tailored to work with 3-6 year olds. All sessions are held in a fun and positive environment where players are encouraged to play with a smile on their faces. Our goal is for each child to have a great experience and begin to develop a passion for the game at an early age. Includes program shirt.

Interested in volunteering for this program? Please contact Anthony Johnson at [email protected]

Dates: September 10 – October 15 Day: Sundays Ages: 3-6 Location: Wainwright Complex Instructor: GPS Staff Coordinator: Anthony Johnson

Group Time Fee Age 3-4 9:00 – 9:45 am $50.00 Age 5-6 10:00 – 11:00 am $55.00

12 Fall 2017 • Program Brochure REC BASKETBALL New this year, we have re-formatted our youth basketball programs to better meet the needs of the community.

South Portland Parks & Recreation Youth Sports League Philosophy South Portland Parks & Recreation is committed to providing a high quality youth sports experience for our participants, parents, coaches, and spectators. All of our youth sports leagues are driven by the same core philosophy, to introduce and develop the skills needed for lifelong enjoyment of sports in a setting that is inclusive, engaging, and centered on promoting sportsmanship and having FUN! We feel strongly that all players should have the chance to participate, and that player development, not winning, should be the ultimate goal.

GRADES 2-3 IN-HOUSE REC BASKETBALL LEAGUE Through practice, clinics and games, this in-house league will provide a safe and fun recreational experience for children in grades 2 and 3 with an emphasis on skill development and teamwork in a non-competitive atmosphere. During games, one coach from each team will join players on the floor to coach and help referee. Score will not be kept. Teams will practice 1-2 times a week (space dependent) in the evening at our elementary schools (day/time TBA once teams are formed) and have one game and the occasional clinic on Saturday mornings at Redbank Community Center. Practices will begin the week of November 27. A game/clinic schedule will be provided at your team’s first practice. Teams will be separated by gender and grade if numbers allow. Fee includes team shirt. Stay tuned for details on pre-season clinic in mid-November! Season Details Dates: December 2 – February 3 Day: Saturday games (no program 12/23 & 12/30) Time: Games are Saturday mornings Location: Redbank Community Center Fee: $65.00 (only $55.00 by Nov. 3)

Division Grades 2-3 Registration Deadline! Girls Grade 2 Register on or before November 3 and take $10 Girls Grade 3 off regular program fee. Final registration dead- Boys Grade 2 line is November 10. Registrations will only be accepted after this if there is room on a team, Boys Grade 3 and there will be a $10 late fee assessed.

COACHES NEEDED! All coaches must complete a volunteer coach’s application and are subject to a criminal background check. Please contact Esther Palmieri at [email protected] if interested.

207-767-7650 • www.sopoparksrec.com 13 GRADES 4-5 IN-HOUSE REC BASKETBALL LEAGUE The focus of this recreational basketball league will be to continue to develop basketball skills with a concentration on fundamentals, teamwork, sportsmanship and having fun. Score will be kept but not emphasized. Coaches are not permitted on the court during games. Teams will practice 1-2 times per week (space dependent) in the evenings at SPCC. Practices will begin the week of November 27. A game schedule will be provided at your team’s first practice. Teams will be separated by gender and grade if numbers allow. Stay tuned for details on pre-season clinic in mid-November! Season Details Dates: December 2 – February 3 Day: Saturday games (no program 12/23 & 12/30) Time: Games are Saturday mornings Location: SPCC Fee: $65.00 (only $55.00 by Nov. 3) Division Grades 4-5 Registration Deadline! Girls Grade 4 Register on or before November 3 and take $10 off regular Girls Grade 5 program fee. Final registration deadline is November 10. Boys Grade 4 Registrations will only be accepted after this if there is room Boys Grade 5 on a team, and there will be a $10 late fee assessed.

COACHES NEEDED! All coaches must complete a volunteer coach’s application and are subject to a criminal background check. Please contact Esther Palmieri at [email protected] if interested.

GRADE 6 REC BASKETBALL LEAGUE This league is open to all boys and girls in 6th grade not playing travel basketball. This rec level league, sponsored by the Portland & South Portland Boys & Girls Club, promotes a fun and safe recreation basketball experience. Games and practices are ALL DURING THE WEEK IN THE EVENING. Teams will have 1-2 practices per week and 1 game per week. All games will be played at the South Portland or Portland Boys and Girls Club locations.

Season Details Grades 6 Registration Deadline! Dates: mid-November Register on or before October 13 and to late February take $10 off regular program fee. Final Day: Weeknight games and practices registration deadline is October 20. Time: Weeknight evenings Registrations will only be accepted after (schedule TBA early Nov.) this is there is room on a team. Fee: $65.00 In an effort to submit equally skilled teams into this league, players are encouraged to attend the pre-season clinic. Division Preseason Clinic Day/Time Location Boys Tuesday, October 24 @ 5:30 pm SPCC Gym Girls Tuesday, October 24 @ 6:30 pm SPCC Gym

COACHES NEEDED! All coaches must complete a volunteer coach’s application and are subject to a criminal background check. Please contact Esther Palmieri at [email protected] if interested. 14 Fall 2017 • Program Brochure TRAVEL BASKETBALL Travel BB Parent Information Night Parents who have questions, or are not familiar with the Cape Elizabeth Community Services Travel Basketball League, are encouraged to attend this meeting to get a better sense of what the program entails and to see if this league is the right fit for their child. Date: Thursday, October 5 Time: 5:00 pm Location: SPCC Senior Wing

GRADES 5-6 TRAVEL BASKETBALL All basketball players in grades 5 and 6 have the opportunity to try out for a travel team. The Travel League, sponsored by Cape Elizabeth Community Services, involves teams from surrounding communities and is a competitive program. Standings are kept and all teams participate in a double elimination playoff at the end of the season. A league champion and runner up are awarded in each age/gender division. This year South Portland Parks & Recreation will be sponsoring 1 team at each grade level: Girls 5th, Girls 6th, Boys 5th and Boys 6th. After players are placed on teams, games and practices will begin in early November. Teams will practice or play games as often as three times a week. The league season runs from early November to early March. This is a large commitment and although South Portland Parks & Recreation stresses skill development, this is a competitive program. ALL GAMES ARE ON WEEKENDS. Registration Deadline – October 9. All players interested in playing on a South Portland Rec Travel Team are REQUIRED to attend the evaluation night. Participants who do not make a team will be promptly refunded or account credited. Division Evaluation Day/Time Location Fee Girls 5-6 October 10 @ 5:30 pm SPCC Gym $100.00 Boys 5th October 10 @ 6:30 pm SPCC Gym $100.00 Boys 6th October 10 @ 7:30 pm SPCC Gym $100.00

GRADES 7-8 TRAVEL BASKETBALL The 7th & 8th grade travel league, sponsored by Cape Elizabeth Community Services, will compete against other teams from surrounding communities. Although this is a competitive program, player development and fair play are stressed. Standings are not kept, and there are no playoffs for this division. Player evaluations will only be held for these divisions if needed (date/time TBD). Practice and game schedule available late October. ALL GAMES ON WEEKENDS. Girls teams play early November – early January – Registration Deadline October 11 Boys teams play mid-January – early March - Registration Deadline – December 15 Division Fee Girls 7-8 $90.00 Boys 7-8 $90.00

COACHES NEEDED! All coaches must complete a volunteer coach’s application and are subject to a criminal background check. Please contact Esther Palmieri at [email protected] if interested.

207-767-7650 • www.sopoparksrec.com 15 HIGH SCHOOL REC BASKETBALL LEAGUE

South Portland Parks & Recreation participates in the long standing Greater Portland High School Rec League sponsored by the Boys & Girls Clubs of Portland & South Portland, Maine. This league provides an opportunity for any boy in grades 9-12 not playing on his school team to play basketball this winter. The number of teams we submit into this league will be based on the number of qualified adult coaches we have. All games and practices are weeknights (schedule TBD). All players and coaches must complete a Code of Conduct Form to participate in this league.

COACHES NEEDED! Coaches must be 21 years of age, complete a volunteer coach’s application and are subject to a criminal background check. Please contact Esther Palmieri at [email protected] if interested.

Registration Deadline! Pre-Season Meeting Register on or before December 8 and take $10 All players and coaches are off regular program fee. Final registration dead- REQUIRED to attend line is December 12. Registrations will only be Date: Wednesday, December 13 accepted after this if there is room on a team, Time: 5:00 pm and there will be a $10 late fee assessed. Location: SPCC Senior Wing

Pre-season Jamboree Date: Thursday, January 4 Time: 5:30 – 9:30 pm Location: SPCC Gym

Season Details Dates: Early Jan – Early March Days: TBD Time: Weeknight Games & Practices Location: Practices at Redbank Gym, Games in Portland & South Portland Fee: $65.00

Division Grades: 9-10 Grades: 11-12

16 Fall 2017 • Program Brochure MRPA Hot Shot Contest Free Event! The Maine Recreation & Park Association Hot Shot Competition is a FREE basketball skills event for youth ages 9-15. It involves shooting from 5 “hot spots” on the court. Test your shooting ability with players your own age. Participants will be broken up into divisions by gender and age (age as of March 31, 2018). All contestants shoot at 10 foot hoops. The winners in each division will advance to compete in the Southwestern Regional Competition.

Wednesday, December 27 At the South Portland Community Center from 12:30pm-1:30pm for all participants. Youth Open Gym will follow from 1:30pm-3:30pm. Divisions: Boys: 9-10 yr olds Girls: 9-10 yr olds Boys: 11-12 yr olds Girls: 11-12 yr olds Boys: 13-15 yr olds Girls: 13-15 yr olds

Please pre-register by December 26th

RED RIOTS DRIBBLERS

This basketball ball-handling program is for girls and boys in K-1st grade. Dribbling and ball-handling skills will be learned to the beat of music. Players will learn the basic fundamental skills of dribbling a basketball. By the end of the program, players will have learned many dribbling moves which will be performed at halftime of a local basketball game. Wear gym sneakers and comfortable clothes. Participants will receive a t-shirt. Minimum of 8/Maximum of 30. Parent Volunteers Needed! No experience necessary, just the ability to have fun! Please contact Esther Palmieri at [email protected].

Dates: October 29th – December 10th (no class 11/26) Day: Sundays Grades: K-1 Location: SPCC Gym Group Time Fee: $40.00 Boys 12:00 – 12:45 pm Instructor: Matt Lee Girls 1:00 – 1:45 pm Coordinator: Esther Palmieri 207-767-7650 • www.sopoparksrec.com 17 NEW - LOST VALLEY SUNDAY SKI/RIDE PROGRAM (Ages 7-12) Located less than an hour’s drive from South Portland, Lost Valley Ski Area in Auburn, Maine is one of the premier small learn to ski/ride mountains in Maine. In operation since 1961, Lost Valley offers a variety of 15 trails, mostly easy and intermediate, as well as terrain park and tubing area, making it the perfect place for kids to learn to ski/ride and have fun during the winter months! This four-week program will be held on the following Sundays: January 21, 28, February 4, 11 (makeup date Feb. 18). Participants must sign up for all 4 weeks – no individual trip rates. Unfortunately, no refunds or vouchers can be issued for missed or canceled trips. The program will depart SPCC each week via school bus at 9:00 am and return by 4:00 pm. Helmets are required and available to rent for an additional fee. All participants are strongly encouraged to enroll in lessons. Lessons will run from 10:30 am – noon each Sunday. Participants will meet for lunch in the lodge from 12:00 – 12:30pm, then are free to ski/ride with friends and chaperones until departure at 3:00 pm. Also, for an additional fee, we are offering the option for kids to utilize the new tubing park from 2:00 – 3:00 pm each Sunday to help break up the day.

ALL REGISTRATIONS FOR THIS PROGRAM WILL TAKE PLACE DIRECTLY WITH LOST VALLEY. REGISTER ONLINE AT: http://www.lostvalleyski.com/southportland.html Registrations WILL NOT be accepted through the Recreation Department.

REGISTRATION DEADLINE – JANUARY 12, 2018. Registrations will only be accepted beyond this date if there is space available and there will be a $10 late fee assessed.

Chaperones Needed! We are looking for a few parent chaperones to assist with these trips. Must commit to all trips and ski/ ride with our group at all times. All Program Details chaperones must complete a volunteer Dates: Sundays, Jan 21 – Feb 11 application are subject to a criminal Time: Depart SPCC Lobby at 9:00 am, background check. If interested Return at approx. 4:00 pm please contact Anthony Johnson at [email protected] Option Fee Transportation Only $55.00 Mandatory Parent Meeting All options below include transportation We will discuss program details, meet Lift Only $135.00 chaperones and answer any questions Lift & Lesson $195.00 about the program. Lift & Rental $205.00

Lift, Lesson & Rental $265.00 Date: Wednesday, January 17 Helmet Rental $35.00 Time: 5:00 – 5:45pm Tubing Option Location: SPCC Senior Wing (2-3pm each Sunday) $55.00

18 Fall 2017 • Program Brochure Adult Programs

MONDAY NIGHT BASKETBALL SESSION I—SEPTEMBER 11—NOVEMBER 14 (NO GAMES 10/9)

SESSION II—DECEMBER 4—FEBRUARY 26

(NO GAMES 12/25, 1/1, 1/15, & 2/19)

THURSDAY NIGHT BASKETBALL

SESSION I—SEPTEMBER 7—NOVEMBER 16

SESSION II—NOVEMBER 30 —JANUARY 18

Times: 6:00 PM, 7:00 PM, 8:00 PM and 9:00 PM (8 games guaranteed) Where: South Portland Community Center Gym, 21 Nelson Road Price: $55.00 residents / $65.00 non –residents

If you are a captain you must email Whitney Dorsett at [email protected] with your team name and tentative roster after signing up. In order to receive your team shirt at the beginning of the season register 2 weeks prior to the league start date

Team minimum of 7 players

After each game stop into Willow's at 740 Broadway. They are 4 minutes from the gym and have the best pizza in town! Order 1 large 1 topping pizza at regular price and receive a FREE large fry or onion rings. Wear your league shirt on league nights to receive the special.

For more information please contact Whitney Dorsett at [email protected].

207-767-7650 • www.sopoparksrec.com 19 ADULT OPEN GYM DROP IN SCHEDULE SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS

SUNDAYS – October 1 - December 17 2:00 PM–3:30 PM Pickleball 3:45 PM–5:15 PM Over 30 Basketball 5:30 PM–8:00 PM Volleyball

TUESDAYS – October 3 - December 27 (No program 11/7) 8:00 AM–11:00 AM Pickleball 11:30 AM–1:30 PM Basketball

WEDNESDAYS – October 4 - December 27 at SPCC 8:00 AM–11:00 AM Pickleball (No program 11/8) *7:00 PM – 9:00 PM Basketball (So. Portland residents ONLY and adults who work for a So. Portland business – ID’s required)

FRIDAYS – October 6 - December 22 (No Programs 10/13 & 11/10) *8:00 AM–11:00 AM Pickleball (So. Portland residents ONLY and adults who work for a So. Portland business – ID’s required) 11:30 AM–1:30 PM Basketball

REDBANK COMMUNITY CENTER OPEN GYMS

SUNDAYS – October 1 - December 18 9:00 AM – 10:30 AM Over 40 Basketball

WEDNESDAYS – October 4 - December 27 6:30 PM -8:30 PM Pickleball

THURSDAYS – October 5 - December 28 10:00 AM -12:00 PM Open Gym

COST: $3.00 Resident / $4.00 Non Resident

SP Resident Punch Cards are available at the front desk of the South Portland Community Center. Punch cards are good for 20 open gym sessions for only $45.00. A savings of $15! Must be at least 18 years old and not in High School to participate in Adult Open Gyms.

Over 40 Guidelines: must show your ID to the program supervisor to verify your age. Must be 40 years old on or before December 31, 2017 to participate in this open gym. Over 30 Guidelines: must show your ID to the program supervisor to verify your age. Must be 30 years old on or before December 31, 2017 to participate in this open gym.

20 Fall 2017 • Program Brochure ADULT TENNIS Cardio Tennis

PROGRAMS Cardio Tennis is a fun group activity that provides a good workout. This program features a warm-up, drills, cardio workout, and cool down phases. If you are looking for a great new way to get in shape, burn calories, and enjoy the game of tennis then Cardio Tennis is for you! Players at all levels are welcome. Class is held at the SPHS tennis courts. Minimum of 12/maximum of 24

Cardio Tennis Wednesdays Monday Tennis Mixer Date: Sept. 6 – Oct. 4 Monday Tennis Mixer is for adults with Location: SPHS Tennis Courts (Set 4) intermediate/advanced skills who enjoy Time: 5:30-6:30pm Cost: $55.00 more match-style play. We offer singles, Cardio Tennis Saturdays doubles or mixed doubles. Instructors Date: Sept. 9 – Oct. 7 will be available should you have any Location: SPHS Tennis Courts (Set 4) questions or seek any tips. Time: 8:00-9:00am Cost: $55.00 Minimum of 8/maximum of 16. Date: Sept. 11 – Oct. 9 Drop In Fee: $10.00 per class. Time: 5:30PM-7:00PM Instructor: Dave Cousins Location: SPHS Tennis Courts (Set 4) Cost: $55.00 Drop In Fee: $10.00 per class. Instructor: Dave Cousins Tennis Net Workout

Learn the art of playing the net with Tennis/Racket Sports PTR Certified Tennis Professional Dave Footwork and Fitness Cousins, who will guide you through hand-eye coordination drills, volleying Get fit to play better tennis! Or simply skills and proper footwork technique. get fit with movement, strength building Best for intermediate to advanced yoga and hand-eye coordination tennis players who want to improve exercises. Great to enhance your tennis, their skills. Bring your tennis racket (or pickleball or racket sport abilities. Also the instructor can provide one for you), a fun, low impact workout for all ability comfortable exercise clothes and court levels. Bring a yoga mat, comfortable shoes. exercise clothes and court shoes. Date: Oct. 17 – Nov. 21 Date: Nov. 7 – Dec. 12 Time: 9:00 AM – 10:00 AM Time: 7:30 PM – 8:30 PM Location: Redbank Gym Location: Redbank Gym Cost: $66.00 Cost: $66.00 Drop In Fee: $10.00 per class. Drop In Fee: $10.00 per class. Instructor: Dave Cousins Instructor: Dave Cousins

207-767-7650 • www.sopoparksrec.com 21 Mix It Up! Mix it Up! is a co-ed circuit training class combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix It Up! is designed to be easy to follow and to target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount. Tuesdays & Thursdays, 5:00-5:50pm Mix it Up! Sep. Mix it Up! Oct. Mix it Up! Nov. Mix it Up! Dec. Date: 9/5–9/28 Date: 10/3–10/26 Date: 11/2–11/30 Date: 12/5–12/28 Cost: $50.00 Cost: $50.00 Cost: $50.00 Cost: $50.00 Drop in Fee: $10.00 Instructor: Karen McCue [email protected]

Social Ballroom Dance for Couples

The benefits of dancing are well-documented. Dance is a great exercise for mental and physical well-being. It helps maintain good posture, balance and coordination. Class will focus on connecting with your partner to dances, such as the Waltz, Cha Cha, Salsa and Swing. This session can help you get ready for an upcoming special event.

Requirement: A dance partner Date: Thursdays, Oct 5. - Oct. 26 Time: 7:00-8:00pm Cost: $72.00 per couple Drop-in Fee: $20.00/per couple per class Instructor: Patty Medina

22 Fall 2017 • Program Brochure BALLET FUSION This ballet inspired class is perfect for the adult who wants to return to dance or start fresh. We will loosely follow the ballet format with emphasis on proper body alignment, balance, and endurance at the barre, progressing to the center for movement in motion. No experience or technique needed. Time: Wednesdays & Fridays 10:00AM - 11:00AM Location: SPCC Aerobic Room Ballet September Ballet October Ballet November Ballet December Dates: 9/6 – 29 Dates: 10/4 – 27 Dates: 11/1 – 29 Dates: 12/1 – 22 Cost: $56.00 Cost: $56.00 Cost: $42.00 Cost: $49.00 (No class: 11/10, 11/22 and 11/24) Drop in fee: $8.00 per class. Instructor: Jennifer Sciaraffa

Yoga for Ordinary People and Everyday Life This class is for people who would like to try yoga, but think they can’t do it. If you are tired, stiff, inflexible, overloaded, stressed out, large bodied or out of shape, this is the class for you! We will learn and practice basic yoga poses and focus on ways that you can use Yoga in your daily life: in the car, in bed, in a chair, waiting in line, pumping gas, or at work. You may see amazing results in better sleep, increased energy and wellbeing. Time: Tuesdays, 6:15pm – 7:30pm Fall 1 Fall 2 Dates: Sept. 12 – Nov. 14 Dates: Nov. 28 – Dec. 19 Cost: $100.00 Cost: $40.00 Drop in fee: $12.00 per class. Instructor: Arline Saturdayborn

GENTLE YOGA Whether it’s your first time or you’ve been taking yoga for years, this class will meet you right where you are. Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy! Minimum 4 / Maximum 20. Time: 9:00am – 10:15am

Monday Fall 1 Wednesday Fall 1 Dates: Sept. 11 – Oct. 30 (No class 10/9) Dates: Sept. 6 – Oct. 25 Cost: $70.00 Cost: $80.00

Monday Fall 2 Wednesday Fall 2 Dates: Nov. 6 – Dec. 11 Dates: Nov. 1 – Dec. 13 Cost: $60.00 Cost: $70.00 Drop in fee: $12.00 per class. Instructor: Martha Williams

207-767-7650 • www.sopoparksrec.com 23 Senior Fitness

BLOOD PRESSURE & WELLNESS CLINIC Stop by the SPCC Senior wing and see an RN to get your blood pressure checked, check your heart rate and discuss general health inquires. Please call Karla Doyon 767-7650 ext. 7514 or email [email protected] to schedule a time slot as this will be done by appointment and there will be a maximum of 20. This event is sponsored by “The Cedars.” Date: Monday, Sept. 18 Time: 8:00a.m.-10:30a.m. (call or e-mail coordinator to schedule a time) Location: SPCC Senior Wing Cost: FREE Min: 15 Max: 20 Coordinator: Karla Doyon

LIVING WELL FOR BETTER HEALTH Looking to start your holiday season Living Well for Better Health? South Portland Community Center is hosting Southern Maine Agency on Aging’s workshop to help better manage your chronic health condition or to help someone you love with their condition. This is a FREE program.

Dates: Mondays, October 16 through November 20 Time: 9:00-11:30 a.m. in the Senior Wing at SPCC Cost: FREE (To register please contact Nicole Petit at SMAA to register as space is limited!) [email protected] or call 396-6513 Min: 10 Max: 15 Coordinator: Karla Doyon

Senior Cornhole Senior Badminton Beginning in November - come Beginning in November - come join us join us to play Cornhole! This is a at SPCC to play Badminton! This is a free free program sponsored by Aetna program sponsored by Aetna Medicare. Medicare. Please pre-register before Please pre-register before attending the attending the program. program.

Date: Thursdays, Nov. 2 – Dec. 28 Date: Thursdays, Nov. 2 – Dec. 28 (No program 11/23) (No program 11/23) Time: 9:30am – 11:30am Time: 1:00pm – 2:00pm Where: SPCC Gym Where: SPCC Gym Cost: FREE Cost: FREE Coordinator: Karla Doyon Coordinator: Karla Doyon

24 Fall 2017 • Program Brochure AEROBIC DANCE The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome. Minimum of 6/maximum of 20. Mon. and Wed. Time: 5:30 PM – 6:30 PM Aerobic Dance Sept. Aerobic Dance Nov. Date: 9/6 – 9/27 Date: 11/1 – 11/29 FIT TO LIVE Cost: $35.00 Cost: $40.00 (No class 11/23) Join Patty Medina’s “Fit to Live” Aerobic Dance Oct. fitness /wellness program, tailored Date: 10/2 – 10/30 Aerobic Dance Dec. for adults 50+. Class offers activities (No class 10/9) Date: 12/4 – 12/20 such as standing and chair aerobics, Cost: $40.00 Cost: $30.00 weight training for bone density and Drop in fee: $6.00 per class strength. Interactive drills improve Instructor: Jean Ricciardelli brain function, coordination, joint mobility, posture and balance. Airdyne Bicycles are available for cardiovascular STRETCH AND STEP conditioning. Holiday celebrations and annual picnic provide a valuable MAT CLASS Tues & Thurs 9:00am-10:15am The Mat class is a challenging series of stretches, social network. Min/Max of 12/30. strengthening and balance poses designed to Time: Monday, Wednesday & Friday at involve every muscle group in the body. With 10:30 AM - 11:30 AM an emphasis on core strength we move through a steady flow to target strength and flexibility. Fit to Live: A Working at your own pace, the mat class will Date: September 6 - 29 introduce you to a balance of yoga, calisthenics Cost: $44.00 and stretches, all taught with patience, humor and a respect for individual needs. Fit to Live: B CHAIR CLASS Tues &Thur 10:30am-11:30am Date: October 2 – October 30 The Chair class is a gentle series of stretches (No class Oct. 9) and strengthening poses that will wake up Cost: $48.00 your body, head to toe. The chair serves us in seated warm-ups and then in standing Fit to Live: C exercises, working toward strength in the Dates: Nov. 1 – Nov. 29 (No class Nov. 10 core, arms and legs and especially in balance or 17) Cost: $44.00 work. An excellent class where individual needs are respected in a fun, supportive Fit to Live: D atmosphere. Min. 6 / Max. 30 per class. Dates: December 1 – December 22 Mat Sept. Mat Oct. Mat Nov. Mat Dec. Cost: $40.00 9/5-9/28 10/3-10/31 11/2-11/30 12/5-12/21 Fit to Live: ABCD $32.00 $36.00 $32.00 $24.00 Dates: September 6 – December 22 Chair Sept. Chair Oct. Chair Nov. Chair Dec. Cost: $156.00 9/5-9/28 10/3–10/31 11/2-11/30 12/5–12/21 $32.00 $36.00 $32.00 $24.00 Drop in fee: $5.00 per class. Instructor: Patty Medina No Class: 11/23 (Mat and Chair Class) ACE Certified Drop in fee: $5.00 per class Instructor: Jessamyn Schmidt

207-767-7650 • www.sopoparksrec.com 25 SHUFFLEBOARD & THE SODA FOUNTAIN Let’s say good-bye to summer w/ a fun morning in Ocean Park playing shuffleboard. Following shuffleboard we will head across the street to the Soda Fountain which is an Ocean Park landmark. You can get lunch or an ice cream at this old-fashioned soda shop as we say good-bye to summer…

Date: Friday, September 1 Time: 9:00 am depart SPCC (approx. return time will be 12:30 - 1:00pm) Cost: $5.00 (includes shuffleboard & transportation) (Soda Fountain purchases on your own) Coordinator: Karla Doyon Min: 8 Max: 13

Open Bowling 50 + South Portland Parks and Recreation has teamed up with Easy Day bowling alley for open Senior Bowling every Wednesday. Come bowl in a relaxing setting with peers. All levels are welcome. Bowling balls and shoes are available at Easy Day. Morning refreshments may be provided at times. We require a monthly registration fee of $10.00 that will cover shoe rentals every week and lock in your spot for the month. $3.00 per string is to be paid to Easy Day each Wednesday. Bowling September - December Date: Wednesdays Time: 9:30am - 11:30am Location: EASY DAY Cost: $10.00 monthly to SPCC, $3.00 per game to Easy Day per string Coordinator: Karla Doyon

26 Fall 2017 • Program Brochure Senior Activities CRIBBAGE If you love the game of Cribbage or have always wanted to learn how to play – choose one or all of the days, and make it your destination to come to the Redbank Community Gym to this well attended and Open to residents and non-residents (50+ popular activity! and older). You’re invited to participate in Date: Monday through Friday weekly Bingo games. Each week come Sept. 5 through Dec. 29 play between 15 - 20 games of BINGO. (No program 9/4, 10/9, 11/23 & 12/25) Light refreshments are provided including Time: 9:00am - Noon coffee & a snack. Cost: $1.00 (per day) 25 cents (per game) (Costs include your games, snacks & coffee) Date: Mondays, Sept. 11 thru Dec. 18 If you have any questions please contact: (No BINGO 9/4, 10/9 & 12/25) Angela Lemelin at [email protected] Time: 12:30pm – 3:00pm Location: SPCC Senior Wing Cost: $1.00 each Monday MAHJONG FOR (cost includes games, coffee & prizes) BEGINNERS (CLASS) Please bring 25 cents for snacks (optional) Coordinator: : Karla Doyon Join one of our very own Mahjong players in a very informal setting as she teaches you the basics of playing CARDS & GAMES Mahjong. This activity is limited to 8 Come to SPCC on Thursday afternoons for people and you must attend all classes. a fun and informal time playing cards or a game of your choice! Bring a partner, a Date: Sept. 6th through Nov. 15th th th few friends or come alone and join in the (No class Sept. 27 or Oct. 4 ) fun. Some board games are available or Time: 1:00-3:00pm you may bring your own. Location: SPCC Senior Wing Cost: Free Coordinator: Karla Doyon Date: Thursdays, Sept. 7 through Dec. 28 (No Program 11/23) Time: 12:30pm - 4:00pm Social Time is 12:30pm - 1:00pm Cards & Games begin at 1:00pm Location: SPCC Senior Wing Cost: FREE MOVIES WITH BILL Coordinator: Karla Doyon Bill Arnold supplies movies from his very own eclectic collection; Foreign films, Hallmark, old, modern and animated! Drop-in, sit back, relax and enjoy a FREE movie! Bring a snack, a sense of adventure and enjoy! Date: Mondays, Sept. 11 through Dec. 18 (NO MOVIES 9/4, 10/9 & 12/25) Time: 10:00am-1:00pm Cost: FREE Location: SPCC Upstairs Meeting Room

207-767-7650 • www.sopoparksrec.com 27 COFFEE TIME TEA TIME TUESDAYS SUPPORT GROUP In ENGLAND everything stops for TEA! Here’s your chance to be with other seniors Join us at the Community Center one for conversation and reminiscing. Groups Tuesday a month in the Senior Wing for offer a base for sharing, understanding and afternoon tea. Relax, unwind and enjoy problem solving. Belonging to a group a variety of teas. You can socialize, helps us realize that we often share the knit, color, do a puzzle – whatever same concerns as others. John Rich has you choose to do – we have the TEA if led many support groups and understands you have the TIME! You may bring your both the joys and challenges of getting favorite teacup or use one of ours. older. Come make some new friends and enjoy this time for yourself. Coffee and Dates: Last Tuesday of the month light refreshments will be provided. You Sept. 26, Oct. 31, Nov. 28 & Dec. 26 are welcome to bring your own lunch. Time: 2:00 p.m.– 4:00 p.m. Location: SPCC Senior Wing John Rich has been leading support groups Cost: FREE for about 20 years. His style ranges from Coordinator: Karla Doyon compassionate to humorous, encouraging healthy self-expression. Being a senior himself, John understands both the joys and challenges of healthy aging. He is deeply inspired by the courage, resilience, and adaptability of senior populations. TUESDAYS Date: Sept. 12th& 26th, Oct. 10th & 24th, Nov. 7th & 21st and Dec. 5th & 19th COOKING MATTERS Time: 10:30 a.m. – 12:00 p.m. POP-UP TOUR Drop In Cost: $6.00 Share Our Strength’s Cooking Matters is Location: SPCC Upstairs Meeting Room a groundbreaking nutrition-education Coordinator: Karla Doyon program that connects people with food by teaching them how to prepare healthy, tasty, low cost meals. Get the most nutrition out SENIOR EXPO of a limited budget. Tour participants will learn how to: expand their food budgets, Come to the SPCC on Friday, 10/13 anytime use unit pricing, buy fruits and vegetables between 12-4pm where you can find lots on a budget, identify whole grains, read of useful information for Seniors. We will food labels and save money! Participants have a variety of vendors and a variety of who complete the tour will receive a $10 useful information for you! Some of the Hannaford gift card, a reusable shopping topics will be: “Safe Banking for Seniors,” bag and a recipe booklet. You must be “Medicare & Social Security,” & more! You present for the entire presentation to will also be able to try out some of the free receive the gift card. YOU MAY NOT and inexpensive senior activities we offer PARTICIPATE IN THIS PROGRAM IF YOU right here at the community center! DID ONCE ALREADY. Date: Monday, Sept. 25th Date: Friday, 10/13 Time: 10:00-11:00 a.m. Time: 12:00-4:00 p.m. Location: SPCC Senior Wing Cost: FREE Cost: FREE Location: SPCC GYM Coordinator: Karla Doyon Coordinator: Karla Doyon Min: 12 Max: 20

28 Fall 2017 • Program Brochure SENIOR LUNCHES PEMAQUID POINT PICNIC Come connect with other seniors in the community while enjoying a delicious Pack your lunch and join us for a picnic catered meal. The third Tuesday of Sept., at Pemaquid Point. The lighthouse Oct. & Dec. we will have lunches in the is open daily for anyone who wants Senior Wing at SPCC. These lunches are to climb to the top and see the view. Rocks are slippery if you want to walk sponsored by Southern Maine’s Agency on on the rocks please where appropriate Aging. Please be advised you will need to footwear. We will spend a leisurely fill out a SMAA meal admission form at afternoon having a picnic and just your first meal. enjoying the beauty of Pemaquid Date: Sept. 19th, Oct. 17th & Dec. 19th Point. (No meal in November) Date: Thursday, Sept. 7th Time: 12:00-2:00 p.m. Time: Depart SPCC 9:30 a.m.-2:30 p.m. Location: SPCC Senior Wing (approximate return time) Cost: $6.00 for Seniors 60+ Cost: $8.00 (includes park admission, $8.00 for Seniors under 60 transportation, water & snacks) Min: 10 Max: 50 (don’t forget to pack your lunch) Coordinator: Karla Doyon Min: 8 Max: 13 Coordinator: Karla Doyon COOKING MATTERS FOR SENIORS Learn about healthy meal prep and sensible shopping on a limited budget. Prepare the meal along with the instructors, and then RECEIVE A FREE BAG OF GROCERIES for you to make one of the recipes at home each week. Graduation certificate, recipe book and other freebies provided upon completion of the program. YOU MUST COMMIT TO & ATTEND ALL SIX WEEKS OF THIS PROGRAM. Date: Tuesdays, Oct. 24th thru Nov. 28th Time: 9:30-11:30 a.m. Location: SPCC Senior Wing Cost: FREE Min: 8 Max: 12 Coordinator: Karla Doyon

HOLIDAY GATHERING Join us in the SPCC Senior Wing for fun, games, holiday treats & even some holiday Karaoke! Don’t spend the holidays alone, come join the party! Date: Friday, December 22nd Time: 2:00-6:00 p.m. (stop in anytime between these hours or stay the whole time) Location: SPCC Senior Wing Cost: $5.00 Min: 25 Max: 50 Coordinator: Karla Doyon

207-767-7650 • www.sopoparksrec.com 29 FRYEBURG FAIR Tuesday is Senior Day at the Fryeburg Fair! GARDENS AGLOW @ Please join us for our annual trip to the fair. BOOTHBAY BOTANICAL Come enjoy live entertainment, games, GARDENS rides & the delicious food! Come discover ALL the Fryeburg Fair has to offer. Let us do the driving & parking so you can relax and Join us for the largest light show in enjoy the fair. Maine! See hundreds of thousands of lights strung through the upper gardens Date: Tuesday, October 3rd in a beautiful display. We will be Time: 8:30 a.m. departure from SPCC stopping for dinner at the Sea Basket (we will depart the fair by 3:00 p.m.) (on your own) for a quick dinner before Cost: $5.00 we head to Boothbay. Coordinator: Karla Doyon Min: 8 Max: 13 Date: Thursday, December 7th Time: 3:00 p.m. Depart SPCC FOLIAGE TRIP TO HEIGHT (9:30 p.m. approximate return time) Cost: $18.00 (cost is for transportation, OF LAND & PICNIC treats & entrance fee to gardens) Height of Land can’t be described (dinner is on your own) adequately in words. It has to be Min: 8 Max: 13 experienced. 360 degree views from the Coordinator: Karla Doyon highest peak in the region. You won’t need anything (maybe binoculars). On a clear day, you can see forever! Driving along Route 17, the land abruptly drops off to the west and the view opens up to the far edges of the Maine mountains at the New Hampshire border. Pack your own lunch and enjoy the view!

Date: Thursday, Oct. 5th Time: 8:30 a.m. – 4:00 p.m. (approximate return time) Cost: $7.00 (includes transportation, water & snacks) (remember to pack your own lunch) Min: 8 Max: 13 Coordinator: Karla Doyon

BOOTHBAY BOTANICAL GARDENS TOURS & LUNCH A docent-led tour through the beautiful Botanical Gardens with lunch included. We have 7 spots for the golf cart tour and 6 for the walking tour. The golf cart tour will be an extra $5 and is on a first come first serve basis. Please note that 2 people will have to sit backward on the golf cart. We will tour the gardens then meet for lunch. Lunch Menu consists of wraps, chips, water & dessert. Date: Wednesday, Oct. 18th Time: Depart SPCC at 7:45 a.m. sharp Cost: $36.00 walking tour, $41 golf-cart tour (includes transportation, water, snacks, admission, docent led tour & lunch) Min: 8 Max: 13 Coordinator: Karla Doyon

30 Fall 2017 • Program Brochure THE BIG E (FAIR)

The Big E, also known as the Eastern States Exposition, is billed as “New England’s Great State Fair”. It is the largest agricultural event on the eastern seaboard and the seventh-largest fair in the nation! This is a huge fair spanning 175 acres and there is a lot of walking. Please be sure to wear comfortable clothing, walking shoes and dress in layers. We will be taking a comfortable charter bus for the ride to Western Mass. We will be dropped off near the Avenue of States where each state building is modeled after their own State Capitol. We will be leaving the fair after the Mardi Gras parade at 5:00 pm to return home after an exciting day at the fair!

Please bring anything you will need for the day including medi- cations, water, snacks, money to spend at the fair and cash for the bus driver gratuity.

Date: Sunday, 9/24/17 Time: 7:00 a.m. departure at SPCC Cost: $55.00 (Includes transportation by charter bus, entrance fee to fair, water & snacks) (Does NOT include driver gratuity) Min: 25 Max: 50 Coordinator: Karla Doyon

KRINGLE CANDLE

Less than 20 miles from “the other” candle store and on the same state highway lies Kringle Candle. Join us on a leisurely charter bus ride as we travel to this “other” candle store. Kringle’s ultra-fragrant line unites the best of traditional and the new w/ exciting candle products to mesh w/ any decor. They have worked hand-in-hand w/ the industry’s finest perfumers to select an array of robust, realistic candle fragrances. Their all-white candles not only blend perfectly w/ all backdrops they emit the pur- est, brightest light possible and most are in an item you can re-purpose. Alongside Kringle Candle we will also shop at the Country Barn where you will find 3 levels of unique & specialty gifts made by local small shops & artisans and take a quick peek into Chocolate Cottage (need I say more?) Yum! We will stop for lunch as well (lunch is on your own). Join us for a “Scent” filled day! Date: Wednesday, Oct. 11 Time: Departs SPCC at 8:00 a.m. Cost: $35.00 (Includes transportation via motorcoach, water & snacks) (Cost does not include lunch, driver gratuity, or any purchases) Min: 25 Max: 50 Coordinator: Karla Doyon

207-767-7650 • www.sopoparksrec.com 31 BIDDEFORD MILLS TOUR

Biddeford Textile mill doors are open, with access to the unique underground canals! This tour will be led by a former mill worker who is passionate about the Pepperell and knows the history of these incredible buildings. Discover the details about the textile industry and the contributions made by local mill workers from the 1840s to 2009. Experience the grand scale of the spinning and weaving rooms, the soaring ceilings raised by stately columns and the rushing power of the Saco River. NOTE: You need to be able to climb minimal stairs. Walking shoes should be worn. No open toed shoes allowed. We will stop for lunch following the tour at Mulligans in Biddeford. Lunch is on your own. Date: Friday, Sept. 15 Time: 9:15 a. m. departure from SPCC (approx. return time is 3:00 pm) Cost: $16.00 (cost is for tour & transportation) (lunch is own your own) Min: 8 Max: 13 Coordinator: Karla Doyon WILLOWS FLEA MARKET PORTLAND COMMUNITY CHORUS With 30,000 square feet of space the “A Yuletide Celebration”: Join us as we get Willows is Maine’s largest indoor flea in the spirit at a Christmas Concert featuring market. With three floors of absolute the Portland Community Chorus. Besides treasure there is a wide variety of items. its annual concert schedule, the PCC serves In addition to things that will remind you as the core group for the chorus of PSO’s of your childhood you will also find an Magic of Christmas concert series. They array of craft items, up-cycled goodies & are under the direction of Rob Westerberg beautifully handcrafted items. This trip and have performed the National Anthem requires walking and stairs. several times for the Portland Sea Dogs! Join us in the Senior Wing an hour before Date: Friday, Nov. 3rd Time: 8:30 a.m.-12:30 p.m. departure for some hot cocoa & cookies Cost: $6.00 (cost includes transportation, (gluten free will be available). water, snacks & admission to Willows) nd (purchases on your own) Date: Saturday, December 2 (Meet at SPCC Senior Min: 8 Max: 13 Coordinator: Karla Doyon Wing at 6:00 p.m. – Concert is at 7:00 p.m.) Cost: $12.00 (cost includes concert ticket, transportation to & from SPCC & pre-concert snacks) PURPOODOCK CLUB LUNCHEON Min: 10 Max: 13 Coordinator: Karla Doyon Join us for a luncheon at Purpoodock Club in Cape Elizabeth. We will be eating in their DON’T YOU JUST LOVE A BARGAIN newly renovated clubhouse overlooking Join us as we head to a few different the 1st tee and the 9th green. The culinary Marden’s & Reny’s stores looking for team is sure to create mouth watering bargains! We will hit Marden’s in Biddeford cuisine to enhance our experience. Menu & Sanford and Reny’s in Saco and Wells. will consist of 3 entrée options (you get 1 Who knows we may find a few more places of your choice), dessert & coffee/tea. The to find a bargain along the way! We will Purpoodock Club will be decorated for the grab a bite to eat as well (on your own). holiday season as well. Date: Wednesday, Nov. 29th Date: Tuesday, December 12th Time: 9:00 a.m. depart SPCC Time: Depart SPCC at 11:00 a.m. Cost: $4.00 (cost is for transportation, water, Cost: $31.00 (includes luncheon, tax, tip & snacks – shopping & lunch are on your own) transportation) *Deadline to Register – Nov. 24* Min: 8 Max: 13 Min: 10 Max: 13 Coordinator: Karla Doyon Coordinator: Karla Doyon 32 Fall 2017 • Program Brochure HEARTBREAK HOTEL AT THE OGUNQUIT PLAYHOUSE From the creator of the Tony Award-wining Million Dollar Quartet, this world premier tribute to Elvis Presley is filled with the King’s chart-topping hits, including “Blue Suede Shoes”, “Shake Rattle and Roll,” and “Heartbreak Hotel.” **NO REFUNDS AFTER REGISTRATION**

Date: Wednesday, Sept. 27th Time: Depart SPCC at 1:15 p.m. (show is at 2:30 p.m.) Cost: $77.00 (No refunds after registration) (cost is for ticket and transportation) Coordinator: Karla Doyon Min: 13 Max: 13

MY MOTHER’S CLOTHES ARE NOT MY MOTHER at the Lewiston Public Theatre When Elizabeth Peavy’s mother passes away, she has to figure out what to do with her mom’s things. So begins this famed Maine writer’s funny and poignant journey that takes her both forward and backwards as she sorts out the contents and memories of a life.

Date: Saturday, Nov. 18th Time: Depart SPCC at 1:30 p.m. (show is at 3:00 p.m.) Cost: $19.00 Coordinator: Karla Doyon Min: 8 Max: 13

IT’S A WONDERFUL LIFE – A LIVE RADIO PLAY Celebrate the Holiday Season with this beloved American classic. This heartwarming story of renewal is retold as a 1940’s radio broadcast complete with sound effects performed live on stage. With the help of an ensemble and an angel named Clarence, George Bailey discovers the million different ways we are tied to those around us. Join us an hour before departure in the SPCC Senior wing for some holiday cheer before we head to the show at The Portland Stage. **NO REFUNDS AFTER REGISTRATION**

Date: Saturday, November 25th Time: Depart SPCC at 1:30 p.m. (play is at 2:00) (Please come to the Senior Wing at 12:30 p.m.) Cost: $36.00 (No Refunds After Registration) Min: 10 Max: 13 Coordinator: Karla Doyon

207-767-7650 • www.sopoparksrec.com 33 Aquatic Programs & Pool Information

South Portland Community Center Pool Information DAILY FEES Residents of South Portland: Adults $4.00 Children/Seniors $3.00 Non-Residents: Adults $5.00 Children/Seniors $4.00 Frequent user passes are available for purchase at the Front Desk. Our pool is 25 meters in length with a one-meter diving board. This facility also has a ramp and Hoyer Lift, allowing for easy access to the water. Please contact Aquatics Supervisor Patrick McArdle ([email protected]) with any questions, comments or concerns. A complete list of rules is posted at the desk.

Please Note: 1. Proper bathing attires is required 2. Shoulder length or longer hair must be tied back or worn in a swim cap 3. Children (10yo and younger) must be directly supervised by the accompanying adult/swimmer (age 16 years or older) 4. Pool staff has the authority and responsibility to refuse service to anyone who poses a danger to themselves or others 5. Patrons who are incontinent or not completely potty-trained must wear properly fitting rubber pants with elastic cuffs or swimming diapers

OPEN SWIM – Generally 2 lap lanes are LAP SWIM – Participants (of any age) MUST available. Children under 10 must be be swimming laps for exercise benefit. accompanied and supervised by a swimmer Generally there are 3-6 laps available. 16 or older. Patrons wearing a life-jacket/ PFD MUST stay within arms-reach of a SENIOR CITIZEN SWIM – Participants parent or guardian at all times. must be at least 60 years young, please! ADULT SWIM – Participants must be at least WATER AEROBICS – All aerobics classes 18 years old. 2-3 lap lanes are generally have a Drop-in fee as follows: Residents available. Some Adult Swims share the pool $4.00 per class. Non-residents $5.00 per with aquatic fitness programs, please refer class to the schedule. **SHALLOW WATER AEROBICS – Non- ADULT LAP SWIM – For those 18 years and swimmers welcome. Medium level older (or youth with permission), the pool intensity taught with the instructor giving will have “all lanes in”, unless scheduled cues for other levels. Some classes share with a Water Aerobics class or Family the pool with public swims. Swim. Patrons should be aware of the various speeds (marked on cones) and pick **DEEP WATER FITNESS – This medium a lane that best represents their pace. If the level intensity workout will be done in speed cones are not present, please consult the deep end of the pool and will include with the guard on duty for which lane is aerobics training and muscle stretching best to begin swimming in. done while wearing a water aerobics belt (available to borrow or purchase). FAMILY SWIM – For pool purposes, a family Participants must be able to swim a is described as any grouping of two or more minimum of 25 meters (1 length) without a individuals that consists of at least one adult flotation device. and one minor child. In most cases, there are no lane lines available. Water toys are available during these swims.

34 Fall 2017 • Program Brochure Swim Lesson Registration Information

IMPORTANT Lessons INFORMATION… In September we will begin some massive renovations to our pool facility, including the installation of a hot tub, the movement of our current diving board (to a better position to maximize pool usage) and the tiling of the deck surface in the deep end/starting block area. We will be reopening the pool in mid-October in a limited capacity. Work will continue through November during the week. In terms of how the construction will affect continued pool usage (ie: power outages, noise level…) remains unknown.

Therefore, we have made the difficult decision to NOT have any weekday or weeknight swim lessons this session when construction is occurring.

We will move forward with WEEKEND ONLY swim lessons, in a modified time frame.

We hope you are able to take advantage of our 5 week session beginning in mid- October and ending before the Thanksgiving holiday. We have added in more classes, as well as another hour of Saturday lessons to accommodate the increase in weekend participants.

Thank you for your patience! We are excited to resume our full docket of swim lessons for the Winter 2018 session in our enhanced facility!

Please note the following… 1. Registrations will be accepted for our Fall swim lessons through the close of business on Friday, October 6th OR when classes are full.

2. Our Fall session of swim lessons runs for 5 weeks total. In the event of a facility closure due to weather or a pool related/construction issue, we are UNABLE to accommodate a make-up for the missed class. We do not allow for individuals to make up a missed class, due to safety standards we must maintain for class sizes, instructor ratios and pool spacing. 3. Adults may register for adult swim lessons online or at the desk.

A Note to Parents In order to derive the maximum benefits from swim lessons, the following suggestions are recommended: 1. In order to keep hair out of your child’s eyes, PLEASE style hair in a ponytail, braid, or use a swim cap. 2. Always have your child use the restroom before class. 3. Try to get your child to every class on time and ask your child to learn the instructor’s name. 4. Do not expect miracles from your child. Improvement in swimming is often gradual. At the end of each session a progress card is handed out providing the next class level recommendation. Often it takes several sessions to move from one level to the next.

207-767-7650 • www.sopoparksrec.com 35 Swim Lesson Registration Information

Fall Swim Lesson Registration Dates

We are pleased to announce that swim lessons registration will happen ONLINE! There is NO LOTTERY for Fall swimming lessons.

**Swim Registration for SoPo Residents** Swim Lesson Registration will begin at 7 AM on Monday, September 18th either in person at the desk or online at www.sopoparksrec.com through our registration software, MyRec. All swim classes will be listed under the “Aquatics Program” category.

**Non-Resident Registration** Swim Lesson Registration will begin at 7 AM on Monday, September 25th either in person at the desk or online at www.sopoparksrec.com through our registration software, MyRec. All swim classes will be listed under the “Aquatics Program” category.

Our swim staff is happy to assist you with level placement for your children. We can answer most questions by phone. Please contact the Community Center and ask for the Aquatics Supervisor on Duty. Questions answered BEFORE the registration date will make your registration go smoother, although we will be available to answer level placement questions during the actual registration timeframe.

Winter Swim Lesson Registration Dates **Swim Registration for SoPo Residents** Swim Lesson Registration will begin at 7 AM on Monday, December 11th either in person at the desk or online at www.sopoparksrec.com through our registration software, MyRec. All swim classes will be listed under the “Aquatics Program” category.

**Non-Resident Registration** Swim Lesson Registration will begin at 7 AM on Monday, December 18th either in person at the desk or online at www.sopoparksrec.com through our registration software, MyRec. All swim classes will be listed under the “Aquatics Program” category.

36 Fall 2017 • Program Brochure Adult Swim Lessons Diving Lessons for We are offering Beginner and Advanced Swim Children and Adults Lessons/ Stroke Clinics for Adult Swimmers (14+). These skill-appropriate classes are offered to promote comfort and fundamentals Due to on-deck construction while working through stroke development and involving deep end renovations proficiency. to the diving board and surrounding area, there Beginners may focus on basics such as rotary breathing, front crawl, and breast stroke. will be no diving lessons Advanced swimmers can expect to refine the offered until the Spring of basics while adding in the back stroke, flip turns 2018. We apologize for this and fitness swimming. Both levels strive for efficiency in the water, the ability to create your inconvenience and appreciate own workout, and the comfort to swim laps at your patience. your own pace.

Residents: $40 Non-Residents: $50 Coach Green and the staff look forward to working with Fall Session 2017 you in the Spring in our newly Day: Sundays renovated facility. Date: October 15th – November 12th Time: 7:00 - 7:45 PM

High School Swim Team Preparation Course We are once again pleased to offer a High School Prep program. Under Head Coach, Kara Ciampi and her staff, this program is designed for high school swimmers (who are not actively swimming on a club team) who are looking to amplify their accomplishments during their high school season by getting a jump start on conditioning. This group will spend about 80% of their time conditioning and 20% of the time will be taking advantage of the low swimmer- to-coach ratio working on technique. Please e-mail questions to Kara Ciampi [email protected]

HS Prep 2 HS Prep 4 Session dates: Session dates: 10/17 – 11/9 10/16 – 11/9 Practice days: Practice days: Tuesdays 6-7pm Mondays & Wednesdays 8-9pm, & Thursdays 7-8pm Tuesdays 6-7pm, & Thursdays 7-8pm Max: 24 Max: 12

Resident: $80 Resident: $120 Non-Resident: $90 Non-Resident: $130

207-767-7650 • www.sopoparksrec.com 37 RipTide Swim Club and Rip Tide Plus

Rip Tide Swim Club is designed for swimmers ages 8 (by the start date) -14 who are looking to build endurance and improve their stroke technique. This program will provide an introduction to competitive swimming in a fun and relaxed atmosphere. In order to join the RT group a swimmer must have completed Level 3 swim lessons or have approval from the head coach. Our goal is to inspire a love of the water and foster enjoyment of this life long sport. Please e-mail questions to Kara Ciampi [email protected] Max 40

Practices are: MONDAYS and WEDNESDAYS 6-7pm Program Dates: Session I (Fall) 10/16-12/15 (No practice on 11/22)

Rip Tide Plus is for Middle School age swimmers only who can swim roughly 1200 meters per practice. Each practice is made up of roughly 60% conditioning and 40% technique work, so technique should be solid in all four competitive strokes prior to entering this group. Please e-mail the coach at [email protected] if you have questions about this program. Min 6 -Max 12

Practices are: MONDAYS and WEDNESDAYS 7-8pm Program Dates: Session I (Fall) 10/16-12/15 (No practice on 11/22)

Please note when registering for the Rip Tide Swim Program that if the coaching staff determines that this program is not a good fit for your child your registration fee will be refunded in full.

38 Fall 2017 • Program Brochure Preschool Aquatics Parent & Child Aquatics Program Information (“Family Lessons”)

Preschool I This class is for parents/care-givers For children 3-5 years old, this is and their 6 month to 5 year old child an introductory stage in aquatic (by the start of the program). In this development. We take a playful playful networking class, parents and approach to learning water safety and the children learn together to increase swimming basics. Many children who take this class have never been in a the child’s comfort level in the water pool, lake or other open water before. and build a foundation of basic skills, Either way, our goal is to provide quality such as arm and leg movements and leadership in a safe environment where breath control. This level is fun-filled youngsters can work towards self- and helps introduce water safety sufficiency in the water! concepts, while encouraging a healthy recreational habit that the entire family Preschool II can enjoy. Preschool Level II is designed for those 3-5 year olds who have taken Preschool I Lessons and clearly shown a higher Although at the age of 3, children level of ability and comfort in the water can enter into our Preschool I class, and have been recommended by staff we STRONGLY encourage parents to to move on. Preschool II children must register their children for this Parent & be able to put their faces in the water Child class, if it is their first experience comfortably, swim with no assistance in swimming lessons. Please ask for short distance and float on their back the swim staff should you have any with minimal support before entering questions about registering your child the class. Participants will concentrate for their first swim class. on more endurance swimming, back Minimum: 4 Participants stroke, underwater swimming, and beginners diving. Skills at this level are Fee: $40 residents / $50 non-residents performed independently. Preschool III Fall Session 2017 Preschool Level III is built on the skills th learned in Preschools Level I & II by Date: Saturdays, October 14 – th providing additional guided practice November 18 of basic aquatic skills at slightly more (NO class on 11/11 for Veteran’s Day) proficient performance levels and greater distances and times. When Time: 8:00 – 8:30 AM these children turn 6 years old and Time: 8:30 – 9:00 AM enter Progressive level Learn-to-Swim Time: 9:00 – 9:30 AM Lessons, they may go to Learn-to-Swim Level 2 or Level 3, depending on the Date: Sundays, October 15th – recommendation of the instructor. November 12th Class dates and times can be found on pg 40 Time: 3:00 – 3:30 PM

207-767-7650 • www.sopoparksrec.com 39 Preschool Aquatics Dates and Times

For children ages 3-5 years old (PLEASE NOTE…3yo children may be in Parent & Child OR Preschool 1 lessons. Please consult with Aquatic Supervisors, Lesley or Robert, if you have any questions about which level to start with. Age is just one factor for entering into our Preschool Swim lessons program)

Fee: $40 residents/ $50 non-residents

Fall 2017 Session:

Saturdays, October 14th – November 18th (NO class on 11/11 for Veteran’s Day) Time: 8:00 - 8:30 AM (Preschool 1, Preschool 3) Time: 8:30 - 9:00 AM (Preschool 1) Time: 9:00 - 9:30 AM (Preschool 1) Time: 9:30 - 10:00 AM (Preschool 1, 2) Time: 10:00 - 10:30 AM (Preschool 1, 2) Time: 10:30 - 11:00 AM (Preschool 1, 3) Time: 11:00 - 11:30 AM (Preschool 1, 3) Time: 11:30 - 12:00 PM (Preschool 1, 2) Sundays, October 15th – November 12th Time: 1:00 - 1:30 PM (Preschool 3) Time: 1:30 - 2:00 PM (Preschool 1) Time: 2:00 - 2:30 PM (Preschool 1, 2) Time: 2:30 - 3:00 PM (Preschool 1, 3) Time: 3:00 - 3:30 PM (Preschool 1) Time: 3:30 - 4:00 PM (Preschool 1, 2) Time: 4:00 - 4:30 PM (Preschool 1)

40 Fall 2017 • Program Brochure ARC Swim Lesson Information Participants in the youth progressive swim Level 3: Stroke Development program must be a minimum of 6 years OBJECTIVE: To build on the fundamental old. All swimming abilities are welcome skills (see Level 2) through guided practice. to participate in this American Red Cross Prerequisites include demonstrated ability Learn-to-Swim program. Because of space to perform unsupported 5-second float or and staff limitations, children must be glide on front and back, and independent registered for the proper level. Our aquatic swimming on front and back for a minimum staff will gladly assist you in determining of 5 yards. Being able to roll from front to the best level for your child. Placement back and back to front. Feel comfortable will be verified during the first class in the deep end. Skills introduced include: meeting and the staff will do their best to Reaching assists, swimming without accommodate necessary level switches. In assistance, front and back crawl stroke, the event we are unable to do so, based rotary breathing in horizontal position, on class size limits or timing, we can offer butterfly kick and body motion, kneeling a full class refund or credit to be used and standing dice from side of pool, towards a following session. survival floats, and retrieving underwater objects. (Note: Distances listed in the prerequisites are the minimums that skills must be Level 4: Stroke Improvement performed to meet specific proficiency OBJECTIVE: To develop confidence in the requirements) strokes learned and improve other aquatic skills. Prerequisites include demonstrated Level 1: Introduction to Water Skills ability to perform the crawl stroke with OBJECTIVE: To help students feel rhythmic breathing for a minimum of comfortable in the water and learn how 10 yards, elementary backstroke for a to enjoy the water safely. Lessons include: minimum of 10 yards and front dive. Basic water safety rules, using a life jacket, Skill introduced include: breaststroke, submerging mouth, nose, and eyes, elementary backstroke, butterfly, and swimming on front and back using arm sidestroke, and feet-first surface dives. and leg actions, exhaling underwater, and floating on front and back. Level 5: Stroke Refinement OBJECTIVE: To provide coordination Level 2: Fundamental Aquatic Skills and refinement of strokes. Prerequisites OBJECTIVE: To give students success with perform a feet-first entry into deep water, fundamental skills. Prerequisites include swim front crawl for 25 meters, change ability to fully submerge face for a minimum direction and position as necessary, swim of 3 seconds, float on back and front with elementary backstroke for 25 meters, and assistance, and demonstrate safe water/ swim breaststroke for 15 meters. Skills pool entries and exits. Skills introduced introduced include: open turns, front and include: Submerging entire head, front & backstroke flip turns, standing dives and back glides, bobbing in water, treading survival swimming, along with endurance water using arm & leg motions, jellyfish swimming and more complex rescue safety float, swimming using combined strokes topics. on front and back, recognizing swimmers in distress and getting help.

207-767-7650 • www.sopoparksrec.com 41 ARC Learn to Swim Dates and Times For children ages 6-14 years old Fee: $40 residents/ $50 non-residents

Fall 2017 Session:

Date: Saturdays, October 14th – November 18th (NO class on Veteran’s Day 11/11) Time: 8:00 - 8:45 AM (Levels 3 and 5) Time: 9:00 - 9:45 AM (Levels 2, 3, and 4) Time: 10:00 - 10:45 AM (Levels 2, 3, and 5) Time: 11:00 - 11:45 AM (Levels 2 and 3) Time: 12:00 - 12:45 PM (Levels 1, 2, 3, and 4)

Date: Sundays, October 15th – November 12th Time: 1:00 - 1:45 PM (Levels 1, 2, 3 and 4) Time: 2:00 - 2:45 PM (Levels 2, 3 and 5) Time: 3:00 - 3:45 PM (Levels 2, 3, and 4) Time: 4:00 - 4:45 PM (Levels 1, 2, 3 and 5)

American Red Cross LIFEGUARDING Class Register today for an American Red Cross Lifeguard Course to learn lifesaving skills to help keep people safe in, on and around the water. Skills taught included CPR, how to respond in an emergency, and proper technique for rescues in the water. These jobs are in high demand! Plus, the American Red Cross certification is recognized nationwide so you can work anywhere in the U.S. Course length: approx. 20 – 22 hours This class will be taught by Michael Carter. Resident Fee: $225.00 Non-Resident Fee: $250.00 Minimum age is 15 years old, by the conclusion of the course (with no exception)

November 2017 Session: Course Dates: Friday, November 24th 5pm-9pm Saturday, November 25th 8am-4pm Sunday, November 26th 8am-4pm

42 Fall 2017 • Program Brochure TheThe SouthSouth PortlandPortland Parks,Parks, RecreationRecreation && WaterfrontWaterfront StaffStaff

Kevin Adams Stephen Dunn Director Front Desk Attendant [email protected] [email protected]

Whitney Dorsett Kari Filieo Recreation Manager Front Desk Attendant [email protected] [email protected] Anthony Johnson Po Patrickd McArdle Recreation Manager Aquatics Coordinator P [email protected] [email protected] u r Pia Seddon Lesley Hurley k Recreation Specialisto & the Aquatics Supervisor s S

Afterschool~ Adventures Program [email protected]

[email protected]

~ Robert Carter KarlaR Doyon Aquatics Supervisor Senior Program Coordinator [email protected] [email protected] n c Ronald Dion Esther Palmierir Building Maintenance Supervisoro Youth Sportse Coordinator [email protected] [email protected] r t John” Linky”e Erskine Michelle Fickettio Assistant Parkst Superintendent Administrative Assistant n [email protected] [email protected] ~ W Darrell Parker Barbara Romano Parks Foreman Parks & Recreation Secretary [email protected] [email protected] Rick Perruzzi Stella Main Parks Foreman Front Desk Attendant [email protected] [email protected]

207-767-7650 • www.sopoparksrec.com 43