DOCSLIB.ORG

This Week At

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
This Week At THIS WEEK AT October 4–11, 2020 Restaurants and activities may have limited availability in order to comply with physical distancing guidelines. WEEKLY GUIDE TO RECREATION, ENTERTAINMENT AND DINING Reservations are required for most events and activities by 5 p.m. day prior. Programs not requiring reservations are noted with "s." Please refer to the Planning Guide for activity details and prices. For Dining and Most Activity Reservations: For Broadfield Reservations: Resort Guests—912-638-5111 or ext. 5111 912-510-0030 Cottage Guests—912-634-4343 For Equestrian Reservations: Exclusive Resorts Guests—912-634-3957 912-434-4760 Sea Island Club Members—912-634-4444 For Golf Performance Center Reservations: 912-638-5119 Programs offered daily by appointment Broadfield Golf Performance Center Beach Club Sailing Center The Broadfield Experience Private Lessons Hobie Cat Sailboats Falconry and Quail Hunts "Gilligan's Island" Tour 5-Stand, Rifle, and Pistol Ranges Pedal Bike Shop Ocean Kayaking Learn to Bike Coastal Experience Center Beach Funcycles 39-foot Contender Fishing Trips and Boat Rides Rainbow Island Water Junior Stunt Kiting Experience Sports Dock Inshore and Nearshore Fishing Trips Teen and Adult Kiting Guided Hobie Kayak Fishing Kids' Family Fishing Kiteboarding Salt Marsh Nature Tours Shooting School The Cloister Tennis Center Individual and Group Lessons Fitness Center Private Lessons and Custom Clinics Practice Sessions First come, first served with limited availability Falconry Raptor Meet and Greet 7 a.m.–10 p.m. Topgolf Swing Suite Open at The Inn 11 a.m. Beach Horseback Ride 2 p.m. Stand-Up Paddleboarding Lessons at 8 a.m. Hawk Walk with a Falconer Stand-Up Paddleboarding Lessons at Rainbow Island 9 a.m. Sunday Service in The Cloister Garden Rainbow Island 3 p.m. s R&R Yoga Beach Horseback Ride Tennis Clinic: Intermediate to Advanced 6–7 p.m. s Bagpiper at The Lodge Stand-Up Paddleboarding Salt Marsh 11:30 a.m. Marsh Horseback Rides at Rainbow Island Nature Tour at Rainbow Island 12 p.m. Kayak Shore Lunch at Rainbow Island Tennis Clinic: Intermediate to Advanced 12–9 p.m. Bowling in Sea Strike & Pub 9 a.m.–5 p.m. Guided Kayak Fishing 2- and 3-Hour 1 p.m. Family Salt Marsh Kayaking Tour at Tour at Rainbow Island Rainbow Island SUNDAY, OCTOBER 4 SUNDAY, 9:30 a.m. Marsh Horseback Ride at Rainbow Island Beach Horseback Ride 10 a.m. Family Salt Marsh Kayaking Tour at Stand-Up Paddleboarding Salt Marsh Rainbow Island Nature Tour at Rainbow Island Tennis Clinic: Intermediate to Advanced 1:30 p.m. Marsh Horseback Ride at Rainbow Island 6:15 a.m. s Cycle Sculpt Fitness Class 10 a.m. Tennis Clinic: Intermediate to Advanced 1:30 p.m. Marsh Horseback Ride at Rainbow Island 7 a.m.–10 p.m. Topgolf Swing Suite open at The Inn Pilates Reformer Cardio Mix Beginner's Archery 8:15 a.m. s Total-Body Strength Hawk Walk with a Falconer 2 p.m. Stand-Up Paddleboarding Lessons at 8:30 a.m. s Aqua Fit at the Beach Club 10 a.m.–5 p.m. Backwater Sunfish Sailing Rainbow Island 9 a.m. Beach Horseback Ride Hourly Lessons Hawk Walk with a Falconer s Cycle Sculpt and Roll Fitness Class 11 a.m. Beach Horseback Ride 2:30 p.m. The Cloister Hotel History Walking Tour Pilates Reformer Class Raptors and Reptiles 5:30 p.m. s Restorative Stretch Fitness Class Tennis Clinic: Intermediate to Advanced Tennis Clinic: Intermediate to Advanced Sunset Kayaking at Rainbow Island 6–7 p.m. s Stand-Up Paddleboarding Salt Marsh Marsh Habitat and Wildlife Walk Bagpiper at The Lodge s Nature Tour at Rainbow Island 11:15 a.m. s Barre Class 6–9 p.m. Live Music in the Colonial Lounge Birding Tour on Golf Cart 11:30 a.m. Marsh Horseback Rides at with Jackie Monroe s Energizing Morning Yoga Class Rainbow Island MONDAY, OCTOBER 5 OCTOBER MONDAY, Intro to Clay Target Shooting 12 p.m. Kayak Shore Lunch 9 a.m.–5 p.m. Guided Kayak Fishing 2- and 3-Hour 1 p.m. Family Salt Marsh Kayaking Tour at Tour at Rainbow Island Rainbow Island 9:30 a.m. Marsh Horseback Ride at Rainbow Island Beach Horseback Ride Camp Cloister Stand-Up Paddleboarding Salt Marsh 10 a.m. Family Salt Marsh Kayaking Tour at Nature Tour at Rainbow Island Rainbow Island Reservations are required for most events and activities by 5 p.m. day prior. Programs not requiring reservations are noted with "s." Please refer to the Planning Guide for activity details and prices. For Dining and Most Activity Reservations: For Broadfield Reservations: Resort Guests—912-638-5111 or ext. 5111 912-510-0030 Cottage Guests—912-634-4343 For Equestrian Reservations: Exclusive Resorts Guests—912-634-3957 912-434-4760 Sea Island Club Members—912-634-4444 For Golf Performance Center Reservations: 912-638-5119 Kids’ or Family Activities Special Event s Reservations not required 7 a.m.–10 p.m. Topgolf Swing Suite Open at The Inn 10 a.m. Family Salt Marsh Kayaking Tour at 1:30 p.m. Marsh Horseback Ride at Rainbow Island 8 a.m. Oak Walk Rise and Shine History Tour Rainbow Island 2 p.m. Stand-Up Paddleboarding Lessons at 8:15 a.m. s Outdoor Fit Fitness Class 10 a.m. Sea Island Explorer Scenic Yacht Cruise Rainbow Island 8:30 a.m. s Aqua Fit at the Beach Club Tennis Clinic: Intermediate to Advanced 3 p.m. Salt Marsh Dolphin Tour 9 a.m. Beach Horseback Ride s Strength and Stretch Fitness Class 3:30 p.m. Under-the-Sea Workshop Tennis Clinic: Intermediate to Advanced 10 a.m.–5 p.m. Backwater Sunfish Sailing 6–7 p.m. s Bagpiper at The Lodge Stand-Up Paddleboarding Salt Marsh Hourly Lessons Nature Tour at Rainbow Island 11 a.m. l Sea Island Junior Naturalist s Indoor Cycle Fitness Class Beach Horseback Ride Pilates Reformer Class Stand-Up Paddleboarding Lessons at Garden and Grounds Tour on a Golf Cart Rainbow Island s Intermediate Yoga Tennis Clinic: Intermediate to Advanced TUESDAY, OCTOBER 6 OCTOBER TUESDAY, Coastal Wildlife Bike Tour 11:30 p.m. Marsh Horseback Rides at Rainbow Island 9 a.m.–5 p.m. Guided Kayak Fishing 2- and 3-Hour 1 p.m. Family Salt Marsh Kayaking Tour at Tour at Rainbow Island Rainbow Island 9:30 a.m. Marsh Horseback Ride at Rainbow Island Beach Horseback Ride Camp Cloister Stand-Up Paddleboarding Salt Marsh Nature Tour at Rainbow Island 6:15 a.m. s Wake-Up Call Fitness Class 10 a.m. Family Salt Marsh Kayaking Tour at 1 p.m. Stand-Up Paddleboarding Salt Marsh 7 a.m.–10 p.m. Topgolf Swing Suite Open at The Inn Rainbow Island Nature Tour at Rainbow Island 8:15 a.m. s Total-Body Strength Fitness Class Tennis Clinic: Intermediate to Advanced 1:30 p.m. Marsh Horseback Ride at Rainbow Island 8:30 a.m. s Aqua Fit at the Beach Club Pilates Reformer Class Beginner's Archery 9 a.m. Beach Horseback Ride Hawk Walk with a Falconer 2 p.m. Stand-Up Paddleboarding Lessons at Tennis Clinic: Intermediate to Advanced 10 a.m.–5 p.m. Backwater Sunfish Sailing Rainbow Island Stand-Up Paddleboarding Salt Marsh Hourly Lessons Air Rifle Bull's-Eye Hour s Nature Tour at Rainbow Island 11 a.m. Beach Horseback Ride 6–7 p.m. Bagpiper at The Lodge s Cycle Release Fitness Class Stand-Up Paddleboarding Lessons at Pilates Reformer Class Rainbow Island s Energizing Morning Yoga Class Marsh Habitat and Wildlife Walk Birding Tour on Golf Cart Tennis Clinic: Intermediate to Advanced WEDNESDAY, JULY 10 JULY WEDNESDAY, 9 a.m.–5 p.m. Guided Kayak Fishing 2- and 3-Hour Annie Oakley Shooting Hour for Ladies WEDNESDAY, OCTOBER 7 OCTOBER WEDNESDAY, Tour at Rainbow Island 11:15 a.m. s Barre Class 9:30 a.m. Marsh Horseback Ride at Rainbow Island 11:30 a.m. Marsh Horseback Rides at Rainbow Island Camp Cloister 1 p.m. Family Salt Marsh Kayaking Tour at 9:30 a.m. s Shallow Water Aerobics Rainbow Island Beach Horseback Ride Reservations are required for most events and activities by 5 p.m. day prior. Programs not requiring reservations are noted with "s." Please refer to the Planning Guide for activity details and prices. For Dining and Most Activity Reservations: For Broadfield Reservations: Resort Guests—912-638-5111 or ext. 5111 912-510-0030 Cottage Guests—912-634-4343 For Equestrian Reservations: Exclusive Resorts Guests—912-634-3957 912-434-4760 Sea Island Club Members—912-634-4444 For Golf Performance Center Reservations: 912-638-5119 Kids’ or Family Activities Special Event s Reservations not required 7 a.m.–10 p.m. Topgolf Swing Suite Open at The Inn 10 a.m. Tennis Clinic: Intermediate to Advanced 3 p.m. Salt Marsh Dolphin Tour 8:15 a.m. s Outdoor Fit Fitness Class s Strength and Stretch Fitness Class 3:30 p.m. Cloister Creations 8:30 a.m. s Aqua Fit at the Beach Club 10 a.m.–5 p.m. Backwater Sunfish Sailing 4–9 p.m. Bowling in Sea Strike & Pub 9 a.m. Beach Horseback Ride Hourly Lessons 5:30 p.m. Sunset Kayaking at Rainbow Island Tennis Clinic: Intermediate to Advanced 11 a.m. Golf History Walking Tour at The Lodge 6–7 p.m. s Bagpiper at The Lodge Stand-Up Paddleboarding Salt Marsh Beach Horseback Ride 6–9 p.m. s Live Music in the Colonial Lounge Nature Tour at Rainbow Island Stand-Up Paddleboarding Lessons at with Jackie Monroe Coastal Wildlife Bike Tour Rainbow Island s Live Music in The Lodge Lobby s Cycle Sculpt Fitness Class Sea Island Junior Naturalist s Intermediate Yoga Tennis Clinic: Intermediate to Advanced Intro to Clay Target Shooting 11:30 a.m.
Load more

Recommended publications
  • 2021 Holmen Area Aquatic Center Flyer
    Discount For Memberships Purchased By May 14, 2021 POOL LOCATION:: 315 Anderson Steet, Holmen (608) 526 -6092 - Summer Hours Only PARK & RECREATION OFFICE: 421 S. Main St., Holmen (608) 526 -2152 WEB SITE: www.holmenwi.com/holmenpr (Online registration available) POOL CANCELLATIONS: www.holmenwi.com/holmenpr 12,000 square -foot, zero -depth pool. Six competitive lap lanes, 200’ water slide, drop slide, beached boat kiddie slide, water play structure, and pirate ship dry playground. Concessions and vending machines. Coin operated lockers for your convenience. Limited chairs and loungers are provided. *No toys, floats or carry -ins allowed (*except during Family Night). No cell phones or cameras are to be used in the changing rooms. Cameras and cell phones may be used outside of changing rooms. Individual assumes responsibility for all items brought into aquatic center. Not responsible for lost stolen or damaged items. ♦ Children ages 7 and under must be supervised by an adult at all times, and will not be allowed in the facility unless accompanied by an adult. OPEN SWIM HOURS Saturday 12:00pm - 7:00pm 2021 SEASON Sunday 12:00pm - 5:00pm (*Family Night until 7pm) POOL WILL OPEN: Weekdays 12:00pm - 5:50pm (Beginning June 7) Exceptions: Open Swim SATURDAY, JUNE 5 - Opens At July 4 11:00am 4:00pm (no lessons, swim team, aerobics, lap swim) Noon Daily August 21 1:00pm - 5:00pm (KornFest Parade) POOL WILL CLOSE: August 16 -20 12:00pm - 6:00pm (no night lessons) SUNDAY, AUGUST 22 *FAMILY NIGHT OPEN SWIM *Sunday nights 5:00pm - 7:00pm • During this time, the pool will allow floats and water toys subject to safety standards.
    [Show full text]
  • 2021 Catalog
    WATER AEROBICS 2021 CATALOG Proudly Serving You Since 1972 SprintAquatics.com [email protected] 800.235.2156 TABLE OF CONTENTS WATER AEROBICS WATER AEROBICS...........................3-10 AQUATIC THERAPY.........................11-26 COMPETITIVE SWIMMING..............27-38 WATER POLO................................39-41 GOGGLES.....................................42-44 TOYS AND GAMES.........................45-51 STORAGE AND SAFETY ISLANDS.....52-54 SWIM TEACHING AND TRAINING.....55-63 PERSONAL CARE...........................64-68 SprintAquatics.com [email protected] 800.235.2156 WATER AEROBICS WATER AEROBICS SPRINT AQUATICS America’s Belt SPRINT AQUATICS ITEM #697 Aqua Sprinter Flotation Belt ITEM #700 coating. Latex free. Designed to keep you in the proper vertical po- Made with soft foam covered with PVC • X-Small (50-100 lb) (19.5” long foam) - • Small (100-160 lb) (25.5” long foam) sition to maximize the efficiency of your work • Medium (160-220 lb) (31” long foam) out in the pool. Sprinter belt holds the swimmer • Large (220-280 lb) (37.25” long foam) securely at the waist to stay upright, with no • X-Large (280 lb+) (45.25” long foam) • Made from closed cell EVA foam. tipping forward. • Latex free • X-Small (50-100 lb) (Purple) • Small (100-160 lb) (Blue) • • Large (220-280 lb) (Green) Medium (160-220 lb) (Yellow) • X-Large (280 lb +) (Multi-colored) SPRINT AQUATICS Aqua Sprinter Replacement Belt ITEM #712 SPRINT AQUATICS Water Noodle • Sprint’s nylon replacement belt for the ITEM #164 #700 Aqua Sprinter Flotation Belt
    [Show full text]
  • Book of Abstracts (Сборник)
    UDK 796:0018 S 73 Editorial Board: Komova E.V. ,PhD. Udalova M.Yu. ,PhD. Reviewer: Kanarsky S.P.,PhD. Moscow State Academy of P.E. Publication of scientific abstracts. The XV Annual International Conference for Students and Young Researchers “Modern University Sport Science”, RSUPESY&T – M., 2021 -303 Page. This publication contains abstracts of The XV Annual International Conference for Students and Young Researchers “Modern University Sport Science” 31 March-2 April, 2021. This book of abstracts considers issues of Theory and Methods of Physical Education; Physical Education and sports for All; Physical Education & Rehabilitation and Adapted Sports; Biomechanics, Sport physiology, Sport medicine; Sport Psychology; Sport and Society; Sport Management, Marketing & Sport Media; Sport Methodology & Comparative Study in Sport and Physical Education; Issues of the Modern Olympic Movement, Tourism and is intended for the scientists conducting research in physical education and sport, lecturers of Higher Educational Establishments, students, post-graduates, coaches and athletes. *The abstracts are published as they have been submitted by authors. ISBN 978-5-6045594-4-4 © Scientific Organizational Department RSUPESY&T CONTENTS Akimushkin R.V., Gabbazova A.Ya. 10 JUNIOR CHESS PLAYERS ANALYSIS IN THE RUSSIAN FEDERATION AND THEIR GENDER COMPOSITION Alhakeem Alaa, Zakharyeva N.N. 13 THE DIFFERENCES IN THE FUNCTIONAL READINESS OF HIGHLY QUALIFIED FOOTBALL PLAYERS WITH VARIOUS ROLES Almasizadeh P., Udalova M.Yu. 16 ON THE EXPERIENCE OF USING JIT.SI PLATFORM IN DISTANCE EDUCATION AT UNIVERSITY OF PHYSICAL EDUCATION Baier T.A. 19 EXERCISE IS MEDICINE: THE FUTURE OF FITNESS AND WELLNESS INDUSTRY Balbekova V.V., Komleva L.A., Vishnyakova S.V.
    [Show full text]
  • Code of Practice for the Design, Construction, Operation, Management & Maintenance of Aquatic Facilities
    Code of Practice for the Design, Construction, Operation, Management & Maintenance of Aquatic Facilities January 2020 Contents SECTION 1 – ADMINISTRATIVE PROVISIONS 5 SECTION 2 – DESIGN AND CONSTRUCTION REQUIREMENTS 9 SECTION 3 – CIRCULATION AND WATER TREATMENT SYSTEMS 21 SECTION 4 – CHEMICAL SAFETY 32 SECTION 5 – WATER QUALITY AND TESTING 33 SECTION 6 – QUALIFICATION REQUIREMENTS FOR AQUATIC FACILITY OPERATORS, SUPERVISORS AND EMERGENCY CARE PERSONNEL 41 SECTION 7 – GENERAL SANITATION AND OPERATIONAL REQUIREMENTS 47 SECTION 8 – REQUIREMENTS FOR SPECIAL FEATURES 52 SECTION 9 – PUBLIC SPA POOLS 54 SECTION 10 – SPECIAL REQUIREMENTS FOR WATERSLIDES 58 SECTION 11 – HYDROTHERAPY POOLS 62 SECTION 12 – WATER SPRAY GROUNDS AND INTERACTIVE WATER FEATURES 63 APPENDIX 1 – APPROVED COLOURS FOR AQUATIC FACILITIES 64 APPENDIX 2 - SAFETY RULES SIGNAGE 67 APPENDIX 3 – REQUIREMENTS FOR AQUATIC WATER HEATING SYSTEMS 69 APPENDIX 4 – REQUIREMENTS FOR OZONE WATER TREATMENT SYSTEMS 70 APPENDIX 5 – STAIRWAYS, LADDERS AND PLATFORMS 72 APPENDIX 6 – SLIP RESISTANCE TESTING AND PERFORMANCE 74 APPENDIX 7 – WATER BALANCING 75 APPENDIX 8 – REFERENCES 78 APPENDIX 9 – ACKNOWLEDGEMENTS 80 APPENDIX 10 SUGGESTED EXAMPLE OF AQUATIC FACILITY OPERATION MANUAL and OTHER RISK/EMERGENCY MANAGEMENT ARRANGEMENTS 81 APPENDIX 11 BASIC WATER BODY FILTRATION AND SYSTEM DESIGN PERFORMANCE TABLE 84 2 FOREWORD This Code of Practice has been prepared to ensure public aquatic facilities are operated to consistently high health and safety standards, by minimising the occurrence of disease, injury and other health-related complaints associated with the use of these facilities. The Code is divided into 12 sections, which include administrative provisions, design and construction requirements, water treatment, chemical safety, water quality, management and supervision, operational and sanitary requirements, plus requirements for special facilities such as spas, hydrotherapy pools, waterslides and water spray grounds / interactive water features.
    [Show full text]
  • South Australian Statewide Swimming Pool Audit - November 2017 | 0 |
    SOUTH AUSTRALIAN STATEWIDE SWIMMING POOL AUDIT - NOVEMBER 2017 | 0 | ACKNOWLEDGEMENTS This report would not have been possible without the support of partner organisations and key stakeholders. Project Funding was provided for by the Office for Recreation and Sport through the 2016-17 Community Recreation and Sport Facilities Program (CRSFP). Recreation SA wishes to thank Michelle Doyle, CEO Swimming SA and representing the Aquatics Sport Coalition SA (Diving SA, Water Polo SA, Swimming SA), Jan Sutherland, CEO Sport SA, and members of the Recreation SA Aquatics Advisory Committee. Thanks are also extended to those who participated in the survey and contributed to this report, the results of which have presented an overview of the current aquatic industry and identified matters for future planning consideration. The collective contribution has assisted in the delivery of a report that presents an overview of swimming pool facilities in South Australia as at November 2017. DISCLAIMER The findings in this report are derived from the analysis of a survey completed by representatives of aquatic facilities owned by Local Government/District Councils, the Department of Education and Child Development, Private Schools and the State government. While every attempt was made to provide a comprehensive state wide report, participation was not mandatory. SOUTH AUSTRALIAN STATEWIDE SWIMMING POOL AUDIT - NOVEMBER 2017 | 0 | FOREWORD Why are the South Australian public swimming facilities so important that they have been the subject of at least three major State Government reviews over a 20 year period? The answer is simple. They provide a safe environment for the public to learn water skills for survival.
    [Show full text]
  • Gauche Aquatic Park (GAP) Update
    Gauche Aquatic Park (GAP) Update • Aquatic Fee Comparison with other Jurisdictions • Programming that can be offered throughout the year • Year Round Utilization of the MP Room and Outside Areas within the Aquatic Complex • Tracking of Contracts • Update on the FRAC Agreement Fee Comparison Chart Public Swim Price Per 2.5 Hour Session City Fee City Fee GAP $5.00 Redding $3.50 Auburn $2.50 Rio Linda $2.50 Chico $3.00 Roseville $3.15 Cordova $2.00 Sacramento $3.50 Cosumnes $3.00 Southgate $7.50 Davis $3.75 Sunrise $3.75 Fairfield $3.75 Tracy $2.50 Lincoln $4.00 Vacaville $7.00 Nevada City $2.50 Woodland Free Average Fee: $3.66 for every 2.5 hour session Our Fee: $5.00 Group Swim Lessons City Fee City Fee GAP $50 / 8 30-minute sessions Redding $42-$52 / 4 sessions Auburn $52 / 8 30-minute sessions Rio Linda $53 / 8 lessons Chico $55 Roseville $85 / 8 lessons Cordova $55 / 8 30-minute sessions Sacramento $60 / 8 30-minute session Cosumnes $64 / 8 30-minute sessions Southgate $47-$57 / 2 weeks Davis $82 / 8 30-minute sessions Sunrise $60 / 8 30-minute sessions Fairfield $60 / 8 30-minute sessions Tracy $48/8 classes Lincoln $65 Vacaville $80 / 8 30-minute sessions Nevada City $68.25 Woodland $60-$72 Private Swim Lessons City Fee City Fee GAP $120 / 8 30-minute sessions Redding $80 / 4 lessons Auburn $107 / 4 20-minute sessions Rio Linda $95 / 8 lessons Chico $90 Roseville $232 / 8 lessons Cordova $110 / 8 20-minute sessions Sacramento $23.25 / 30-minute session Cosumnes $104 / 4 30-minute sessions Southgate $90 / 1 week Davis $92 / 4 30-minute
    [Show full text]
  • Convert Your Exercise Minutes Into Steps
    Convert Your Exercise Minutes Into Steps Multiply the number of minutes you participated in the activity by the number indicated in the chart. PLEASE NOTE: Conversions are estimates. Activities Steps Per Minute Activities Steps Per Minute Aerobic dancing class 127 Mowing lawn 120 Aerobic fitness class 181 Painting (a room) 78 Aerobics, low impact 125 Pilates 91 Aerobics, step 153 Punching bag 180 Backpacking 181 Raking lawn/leaves 121 Badminton, casual 131 Racquetball, casual 181 Badminton, competitive 203 Racquetball, competitive 254 Ballet dancing 120 Rock climbing 244 Baseball 130 Rollerblading 156 Basketball, game 145 Rowing 147 Basketball, recreational 130 Rowing machine 212 Bicycling, easy pace 130 Rugby 303 Bicycling, moderate pace 170 Running, 12 - minute mile 178 Bicycling, vigorous pace 200 Running, 10 - minute mile 222 Billiards/pool 76 Running, 8 - minute mile 278 Bowling 71 Sailing, boat and board 91 Bowling on the Wii 61 Scrubbing floors 71 Boxing, non-competitive 131 Scuba Diving 203 Boxing, competitive 222 Shopping 70 Calisthenics 106 Shoveling snow 145 Canoeing 91 Skateboarding 102 Cheerleading 100 Skeeball 52 Children's playground game 136 Skiing, light/moderate 109 Circuit training 199 Skiing, cross-country 114 Climbing, rock/mountain 270 Sledding 158 Cooking 61 Snowboarding 182 Croquet 76 Snowmobiling 106 Dancing, class 109 Snowshoeing 181 Dancing, salsa/country/swing 109 Soccer, recreational 181 Dancing, party 109 Soccer, competitive 145 Drill team 153 Softball 152 Electronic sports, Wii/PS3 91 Spinning 200 Elliptical
    [Show full text]
  • What Is Aquatic Fitness?
    WHAT IS AQUATIC FITNESS? Aquatic Fitness is defined as activities performed in the water that promote and enhance physical and mental fitness. Aquatic Fitness is typically performed in a vertical position in shallow and/or deep water. There are numerous applications to appeal to a wide variety of participants. The water’s unique properties allow the pool to provide an environment for people of all abilities. Buoyancy creates a reduced impact exercise alternative that is easy on the joints, while the water’s resistance challenges the muscles. Water lends itself to a well-balanced workout that improves all major components of physical fitness -- aerobic training, muscular strength and endurance, flexibility and body composition. Shallow water programming is performed in waist to chest depth. The feet remain in contact with the pool bottom during most of the workout providing a low impact training option. Deep water programs, on the other hand, are performed in water depths that allow the participant to remain vertical (upright) and yet not touch the bottom. Flotation equipment is utilized to maintain correct alignment and provide a truly non-impact workout. AQUATIC EXERCISE IS JUST LIKE ANY OTHER FORM OF EXERCISE… IT IS WHAT YOU MAKE IT! HOW CAN I BENEFIT MOST FROM AQUATIC FITNESS? REMEMBER F.I.T.! In order to obtain the most benefits from any exercise program, you must have a F.I.T. program: FREQUENCY: Exercise at least 3 to 5 times a week. Some people exercise 5 to 7 times per week, but we suggest at least one day of rest per week.
    [Show full text]
  • Denmark Aquatic Centre
    DENMARK AQUATIC CENTRE INTERIM REPORT of the PROJECT TEAM 12 April 2011 Executive Summary In late 2008 Council established a joint Council/Denmark Aquatic Centre Committee Inc (DAACI) Project Team to examine the possibility of building a sustainable heated aquatic centre in Denmark. Initially, the Project Team comprised two Councillors, two Council Officers and two DACCI representatives. Over the past few years the Team has carried out its task in accordance with the Guidelines established by the Department of Sport and Recreation Council for the provision of major public facilities. The Guidelines are structured into five phases. The first of these, the Needs Assessment Phase, culminated in the Council’s decision to proceed to the current Phase Two - the Feasibility Study Phase. At this point the Team was strengthened by the addition of the Regional Director of the Department of Sport and Recreation. The task of the Project Team is to provide Council with the best possible information platform upon which a decision on how to proceed may be based. Specifically this would be a decision to implement, amend, postpone, stage development or abandon the proposal. After consideration of the responses to the Council’s call for submissions from consultancies interested in undertaking the Feasibility Study, the Team recommended the appointment of Coffey Commercial Advisory [CCA]. CCA received the commission and has reported its findings to the PT. In order to fulfil its responsibilities to Council, the Project Team has studied the CCA Final Report in great detail, and welcomes it as a significant contribution to the work needed to provide Council with the information necessary to enable it to make an informed decision.
    [Show full text]
  • PHYSICAL ACTIVITY GUIDELINES Everyone —Including PEOPLE with MARFAN Syndrome— Benefits from Exercise
    NOV 2017 PHYSICAL ACTIVITY GUIDELINES EVERyONE —iNCLuDiNg PEOPLE WiTh MARFAN SyNDROME— BENEFiTS FROM ExERCiSE. Regular exercise improves both physical and emotional well-being and can be incorporated safely into the routine of people with Marfan syndrome. Therefore, they are encouraged to adapt health measures that protect them from Marfan features that can worsen and from medical conditions that are simply part of the aging process. With an early diagnosis, treatment , and lifestyle adaptations, many people with Marfan syndrome can now expect to live a normal life span. These guidelines are intended for those with Marfan syndrome and related disorders, however, individuals may have unique disease-specific manifestations that require additional consideration and restrictions. For example, those with Loeys Dietz syndrome may have cervical instability, which impacts guidelines on certain exercise and physical activity. Please consult with your physician about your individual case. WHY DOES PHYSICAL ACTIVITY HAVE TO BE MODIFIED FOR PEOPLE WITH MARFAN SYNDROME ? Marfan syndrome is a disorder of connective tissue. Connective tissue holds all parts of the body together and helps control how the body grows. Because connective tissue is found throughout the body, Marfan syndrome features can occur in many different parts of the body, including the heart, blood vessels, bones, joints, and eyes. Sometimes, the lungs and skin are also affected. Anyone with a health concern should learn about self care for their condition. An important part of self care is physical activity. Physical activity guidelines are important because they enable people to achieve the benefits of safe levels of exercise and, at the same time, ensure that they don’t add to medical problems related to Marfan syndrome.
    [Show full text]
  • Moving Communities Activities
    What Activities Count? What Activities Count? Movin’ Communities lets you choose from over 50 Movin’ Communities lets you choose from over 50 activities, so you’re sure to find at least one you like. activities, so you’re sure to find at least one you like. Aerobics Home Repair Skiing Aerobics Home Repair Skiing Archery Horseback Riding Sledding Archery Horseback Riding Sledding Badminton Household Tasks Snorkeling Badminton Household Tasks Snorkeling Baseball Hunting Snowboarding Baseball Hunting Snowboarding Basketball Inline Skating Snow Shoeing Basketball Inline Skating Snow Shoeing Bicycling Juggling Soccer Bicycling Juggling Soccer Bowling Jumping Rope Softball Bowling Jumping Rope Softball Calisthenics Kayaking Squash Calisthenics Kayaking Squash Canoeing Kick Boxing Stationary Bike Canoeing Kick Boxing Stationary Bike Cardio Machines Lacrosse Stretching Cardio Machines Lacrosse Stretching Cheerleading Lawn Bowling Swimming Cheerleading Lawn Bowling Swimming Children’s Games Lifting/Hauling Table Tennis Children’s Games Lifting/Hauling Table Tennis Circuit Training Marching Tai Chi Circuit Training Marching Tai Chi Croquet Martial Arts Tennis Croquet Martial Arts Tennis Curling Motor Cross Track & Field Curling Motor Cross Track & Field Dancing Mountain Biking Training Dancing Mountain Biking Training Diving Orienteering Unicycling Diving Orienteering Unicycling Fishing Paddleball Volleyball Fishing Paddleball Volleyball Football Pilates Walking Football Pilates Walking Frisbee Racquetball Wall Climbing Frisbee Racquetball Wall
    [Show full text]
  • COLUMBIA PARKS and RECREATION Public Comments from the Columbia Swimming Summit Meeting Held January 28, 2020
    COLUMBIA PARKS AND RECREATION Public Comments from the Columbia Swimming Summit Meeting Held January 28, 2020 How do we move forward growing competitive swimming and diving in Columbia while sustaining current recreational swimming opportunities? • As long as we have future facility that is at least what Hickman is we should be able to do both. • Have a facility that allows 50m – moving bulk head – separate 25m pool – warmer for programs • 4th grade swim program – bring it back – introduce kids to swimming • Use strategies like Heartland soccer to build and grow competitive soccer. • Hydrotherapy pool • Availability to start a community masters swimming program • Show Me Games • Look at facilities in communities of our size that will accommodate different events/programs • Who is not being served in our community that could be served if we had a facility to accommodate them ie. Adaptive therapies. Disability accomodations and members of our community for seniors, lessons for infants/toddlers. • Lessons for elementary, middle school, high school, as part of a free or curriculum to ensure all kids learn to swim reducing the risk for drowning – a leading cause of mortality in young kids. • Show Me State Games – We could provide a premier center to host games esp. swimming for these games. • Lack of pool space, no room no opportunity for more programs and expanding programs • Moving forward with a competitive focused, indoor swimming facility while maintaining Hickman and other facilities. • Having a more competitive pool with deep ends and shallow activity areas while encouraging hosting activities. • Hickman is critical to swimming in Columbia, however, it will die or it will become cost prohibitive.
    [Show full text]