Winter Squash Makes Fall Flavors Last O

Total Page:16

File Type:pdf, Size:1020Kb

Winter Squash Makes Fall Flavors Last O Winter Squash Makes Fall Flavors Last Stuff, steam, and purée this good keeper BY ODESSA PIPER n chilly Saturday mornings in October, Omy co-chef Eric Rupert and I go to the farmers’ market in Madison, Wisconsin, to pick up our restaurant’s entire winter supply of squash. We haul off pounds of all-purpose butternut, ungainly hubbard, delicata (my favorite for stuffing), and whatever other flavorful varieties the farmers have grown. As I walk around the market, I realize how well the foods of the region harmonize in cooking. Apple cider and maple syrup, strong flavors that might otherwise be too sweet for savory dishes, work well with the richness of winter squash. Crisp hickory nuts and chewy mushrooms perfectly complement the opulent texture of firm and smooth-fleshed squash. Even hardy herbs such as sage and rosemary don’t overpower squash’s sturdy flavor. Winter squash is a staple for our restaurant’s Don’t pass up winter seasonal cooking. To us, it’s a time capsule of every- squash when you see thing we love about harvest that we can take with it in your local market. us through the long winter. If you succumb, as I do, Its sweet, firm flesh to the beauty of squash on a crisp autumn day at can be turned into the farmers’ market, gather with abandon, for melt-in-your-mouth squash will remain faithful to you long after the last dumplings, hearty tomato or eggplant has gone. soups, or delicate cus- tards. A long keeper, WAIT FOR THE FLAVOR TO DEVELOP squash holds onto its Not all varieties of winter squash are ready to eat flavor into the winter. right after the fall harvest. After being cut from the vine, winter squash require warm days to ripen in the field. Some varieties will also need to cure in storage for four to six weeks before they’re at their best for eating. Squash, along with the other members of the genus Cucurbita, such as cucumbers and gourds, are indigenous to the Americas, so some of the vari- eties of winter squash we eat are similar to those Illustrations: Mary Worcester cultivated hundreds of years ago by Native Ameri- OCTOBER/NOVEMBER 1994 57 Copyright © 1994 - 2007 The Taunton Press Ready to eat first in the fall. From left, pump- kin, turban, acorn, and delicata all belong to the pepos species of squash and need little curing time after ripening to develop their flavor. cans. Other varieties are new hybrids, developed rated for cooking. In recipes that call for pumpkin, I for their beautiful shapes and colors. As with so prefer to combine pumpkin with delicata or butter- many other varieties of fruits and vegetables that nut to boost its flavor. are “improved” in the name of convenience and The next species to ripen are the C. maxima looks, striking or unblemished appearances do not squash, which can be recognized by their round guarantee great flavor. stems, mostly leathery skins, and deeply colored The winter squash I cook with fall into three flesh. They include hubbard, buttercup, kabocha species. The first squash ready to eat in the fall be- (there are several in this group), chestnut, Red long to the Cucurbita pepo species. Delicata, acorn, Kuri, and Green Hokkaido. These squash tend to and turban squash belong to this group, as do start out starchy at harvest, but sweeten steadily pumpkin, spaghetti squash, and summer squash. during a month’s cure. Maximas have a firm, fiber- Pepos varieties, which are generally yellow fleshed, less flesh that turns flaky when cooked, then require little or no curing time after ripening. smooth when puréed or mashed. They usually last They’re also the first to fade, however, losing their four months in storage without losing their flavor flavor and becoming fibrous after three or four and texture. Of the maximas, the chestnut and months in storage. Red Kuri have my vote—chestnut squash for its Two cuts are safer For the classic presentation of winter squash smooth texture upon baking and mashing, and than one. Rest the baked in the shell with butter and brown sugar, Red Kuri for the flecks of color it adds to purées. squash on one of its acorn squash, with its sweet, nutty flavor, is a good The last to mature and the longest to stay is the trimmed ends and choice. I like to toss in some hickory nuts or pecans species C. moschata, represented by my favorite insert the tip of a chef’s to bring out the nuttiness even more. Long, cylin- squash variety, the butternut. This squash has knife into the center of drical delicata squash has become my favorite vari- a deep orange flesh and, in my opinion, has the the squash. Lever the ety for stuffing because each squash makes two deep richest flavor of all the winter squash. Perhaps this knife down until it’s flat bowls when cut crosswise. The delicata’s creamy is because butternut squash takes the longest to on the cutting board. texture and sweet flavor, reminiscent of a sweet fully sweeten after harvest—up to six weeks. Rotate the squash and potato, makes it a good foil for more delicate fillings, Butternuts will keep through a long winter if repeat the cut on the such as custard. stored in a cool, dry place. A freshly cut butternut other side. I enjoy turban squash for their vibrant red, gold, has an aroma that reminds me of watermelon. I and green stripes, but they can be uneven in taste enjoy this squash so much that I will occasionally and texture. Because the flesh is quite dry and sliver it raw into hearty salads with cabbage and firm, when I get a good turban squash, I braise it or winter greens. use it for soup. No matter what variety you buy, look for squash I think most pepos pumpkin varieties are over- that feel heavy and have a hard skin, but that have 58 FINE COOKING Copyright © 1994 - 2007 The Taunton Press Whether exotic or ungainly, maxima squash have firm, colorful flesh. From left, Red Kuri, kabocha, buttercup, and (in the rear) hubbard develop their sweet flavor as they cure. no cracks or soft spots. Store squash in a cool braising, you’ll need to peel the squash first (see place—a dry basement is ideal. Don’t refrigerate photo at right). them, though, because winter squash rapidly de- teriorate at temperatures below 50°F. ROAST, STEAM, OR BOIL When I plan to serve squash in its shell, I roast it CUT AND PEEL HARD SQUASH WITH CARE halved and uncovered at 350°F until tender. This Rock-hard winter squash, with their tough, leath- allows water in the squash to evaporate and con- ery skin and rounded shapes, can be dangerous to centrates the squash’s inherent sweetness and nutti- cut and peel. Cutting squash requires a hefty, ness. If I’m in a hurry or I want a moister squash, I’ll sharp knife and the cook’s full attention. To cut bake it inverted or covered. For roasting squash, I squash safely and easily, cut off the woody stem recommend basting the cut surfaces with butter to and bud ends and stabilize the squash on the cut- keep them soft and moist. ting board on one of the flat, cut surfaces. Then To make mashed or puréed squash for pies or cus- cut through the squash in at least two passes (see tards, steam the squash in the skin, scrape off the photo at left). pulp, and then mash the pulp or force it through a This method for cutting squash will not work strainer to remove lumps. for a large hubbard squash, which can weigh up to Boiling squash is ideal for soups where the boil- Reach for your bon- 20 pounds and can have an exterior as tough as ing medium will also be used as the broth. I don’t ing knife to pare off its interior is sweet. For these, I take apart and recommend boiling squash except for soup, how- tough skin. The knife’s open out a paper shopping bag, put it on the floor, ever, because flavor and vitamins leach out into flexible blade hugs the and then hurl the squash to the floor to crack it. the cooking water. When I want a velvety- curves of this hard Once the squash is cracked, I lift it back to the textured soup, I cook the squash with vegetables butternut squash, work surface, insert the knife in the largest fault, in broth until tender, purée (a blender works bet- quickly taking off the and cut down through the squash. ter than a food processor for this), and force the peel but leaving the Squash can be difficult to peel. As a rule, when purée through a fine strainer. No other thicken- flavorful flesh behind. baking or steaming winter squash, you should ing is necessary. leave the skins on so that the vitamins and rich Because winter squash vary so much in size and flavor concentrated close to the skin are retained. density, it’s difficult to establish exact cooking A way to get around peeling raw squash for soups times, though it’s easy to tell when they’re cooked. is to steam it quartered with the skin still on. Stab the squash with a fork—if the tines enter the When the squash is soft enough, simply scrape the flesh easily, the squash is done. With baked flesh away from the skin and proceed with the squash, when I detect a slight fragrance of cara- Photos: Suzanne Roman recipe.
Recommended publications
  • Hearty and Healthy Vegetarian Dishes in a Small Saucepan Over Medium Heat, Melt 4 Tbs
    Butternut Squash Risotto Risotto is made from a high-starch rice such as Arborio or Carnaroli. The small grains become exceptionally creamy as the dish slowly simmers. Here, butternut squash puree and caramelized October 14, 2012 onions lend a mellow sweetness to the risotto. Hearty and Healthy Vegetarian Dishes In a small saucepan over medium heat, melt 4 Tbs. of the butter. Add 1 Tbs. of the sage and heat until the butter browns. Strain the butter into a small bowl and discard the sage. Cover the bowl 7 Tbs. unsalted butter to keep the butter warm. 2 Tbs. minced fresh sage In a large saucepan over medium-high heat, whisk together the stock and squash puree. Bring just The richly flavored vegetables of autumn star in a variety of meatless dishes. Hearty winter 6 cups vegetable stock to a simmer, 8 to 10 minutes; maintain over low heat. squashes, pumpkins and mushrooms easily replace meat in recipes and are healthy and 2 cups butternut squash puree In a large saucepan or risotto pan over medium heat, warm the olive oil. Add the caramelized 2 Tbs. olive oil delicious. Our savory meat-free entrées will soon become some of your family’s favorites. onions and rice and stir until the grains are well coated with the oil and are nearly translucent with 2/3 cup caramelized onions a white dot in the center, about 3 minutes. Stir in the remaining 1 Tbs. sage and the rosemary. Add 2 cups Arborio rice the wine and stir until it is absorbed. All About Winter Squashes 1 tsp.
    [Show full text]
  • Grandma Ivah's Pumpkin
    UCSC Farm Community Supported Agriculture FIELD notes Twentieth Harvest: 10/14/14 & 10/17/14 Grandma Ivah’s Pumpkin Pie 1-1/2 cup pumpkin puree 3/4 cup sugar Amy Goldman, author of The Compleat Squash, 1/2 teaspoon salt suggests the following method to cook the Winter Luxury 1 to 1-1/4 teaspoon ground cinnamon Pie Pumpkin (which may also work for the Baby Pam 1/2 to 1 teaspoon ground ginger Pumpkin): 1/4 to 1/2 teaspoon ground nutmeg Winter Luxury should be baked whole, pierced for a 1/4 to 1/2 teaspoon ground cloves 3 eggs few tiny vent holes, stem trimmed. If you wish, you can 1-1/2 cups milk (preferably whole) cut a lid, remove the strings and seeds, and replace the 2/3 cup (about 6 ounces) evaporated milk or heavy cream lid loosely before baking (this method yields a drier pie). Bake at 350ºF for an hour or so until it “slumps” and Preheat oven to 400°F. Prepare pie plate with a single softens. Take care when you cut and remove lid after pie crust. baking – the cooked pumpkin is hotter than hot potatoes. Mix pumpkin puree, sugar, salt and spices. In a Seeds and strings come out easily. Take a large spoon separate bowl combine eggs, milk, and evaporated milk and scoop the pumpkin out like ice cream. The flesh or cream. Blend milk mixture into pumpkin mixture easily peels away from the desiccated rind. Puree the (texture will be very thin). Pour into pie crust.
    [Show full text]
  • Eat Well, Age Well. Squash
    EAT WELL, AGE WELL. SQUASH Directions WHAT ARE SOME DIFFERENT Roasted Squash Breakfast KINDS OF SQUASH? 1. Preheat oven to 425F. Ingredients: 2. Place olive oil on a plate and coat the ZUCCHINI IS THE MOST • 1 ½ cups delicate or butternut squash, squash on both sides. Season as POPULAR SQUASH AND CAN cut in 1/3-inch slices desired and place in a baking pan. BE USED IN MANY WAYS. THIS • SQUASH ADDS MOISTURE AND 2 tablespoons extra-virgin olive oil BULK TO BAKED GOODS. • ¼ teaspoon freshly ground black DELICATA SQUASH HAS GREEN pepper • ½ teaspoon salt STRIPES AND HAS A CREAMY FLESH AND SWEET FLAVOR. IT • Eggs (1 for each squash circle) IS DELICIOUS ROASTED OR • Shredded cheese (optional) STUFFED. 3. Bake for 15 to 20 minutes. Remove • Salsa or Sriracha Sauce ACORN SQUASH IS AVAILABLE pan and allow to cool for 1 to 2 YEAR -ROUND AND HAS minutes. 9 GRAMS OF FIBER PER CUP. 4. In the same pan, crack an egg into IT ALSO CONTAINS MORE THAN each of the hollow squash centers. 25% OF DAILY RECOMMENDED 5. Put back into the 425F oven and AMOUNT OF POTASSIUM. bake for another 15 minutes. YELLOW CROOKNECK IS A 6. Remove and top with cheese and BUMPY YELLOW SQUASH WITH bake 5 more minutes or until melted. A CURVED NECK AND CAN BE 7. Serve hot with salsa or Sriracha Sauce STEAMED, BOILED OR on spinach bed, toast or a plate. SAUTEED. IT IS OFTEN USED IN SOUPS AND STEWS. GWAAR Nutrition Team in Collaboration with UW Stout Photos by Pam VanKampen Dietetic Students by Nicki Lehtinen EAT WELL, AGE WELL.
    [Show full text]
  • Mature Fruit Vegetables
    27 Mature Fruit Vegetables MIKAL E. SALTVEIT University of California, Davis, Davis, California, U.S.A. I. INTRODUCTION Many vegetables are classified botanically as fruit, that is, as the product of a ripening ovary and its associated tissue. Fruit vegetables are consumed when they are immature or mature. This distinction is useful because each division has similar postharvest behavior and storage requirements (Table 1). Examples of immature fruit vegetables include cucum bers {Cucumis sativus L.), summer squash (Cucurbita pepo L.), and sweetcorn (Zea mays L. var. rugosa Bonaf.), while examples of mature fruit vegetables are chili peppers {Capsi cum annum L. var. annum Longum Group), melons {Cucumis melo L.), pumpkins {Cucur bita pepo L. and C. maxima Duchesne ex Lam.), tomatoes {Lycopersicon esculentum Mill.), watermelons [Citrullus lanatus (Thunb.) Matsum. & Nak.], and winter squash {Cu curbita maxima L.). These mature fruit vegetables are derived from a taxonomically di verse number of families, but the major mature fruit vegetables are dominated by species from the Cucurbitaceae (melons, pumpkins, and winter squash), and Solanaceae (peppers and tomatoes). (See Table 2.) Mature fruit vegetables can be berries (peppers, tomatoes) and pepos (cucurbits) (Rubatzky and Yamaguchi, 1997). Melons comprise a diverse group of fruits, with the two major groups being those that have a netted surface (Reticulatus group: cantaloupe, muskmelon) and those that are smooth (Inodorus group: honeydew, winter melons). Most fruit vegetables are warm-season crops that are subject to chilling injury (CI). (See Chap. 19.) Exceptions include sweetcorn and such cool-season crops as peas {Pisum sativum L.), broad beans {Viciafaba L.), and dried chili peppers.
    [Show full text]
  • University of Florida Thesis Or Dissertation Formatting
    GENETICS AND EVOLUTION OF MULTIPLE DOMESTICATED SQUASHES AND PUMPKINS (Cucurbita, Cucurbitaceae) By HEATHER ROSE KATES A DISSERTATION PRESENTED TO THE GRADUATE SCHOOL OF THE UNIVERSITY OF FLORIDA IN PARTIAL FULFILLMENT OF THE REQUIREMENTS FOR THE DEGREE OF DOCTOR OF PHILOSOPHY UNIVERSITY OF FLORIDA 2017 © 2017 Heather Rose Kates To Patrick and Tomás ACKNOWLEDGMENTS I am grateful to my advisors Douglas E. Soltis and Pamela S. Soltis for their encouragement, enthusiasm for discovery, and generosity. I thank the members of my committee, Nico Cellinese, Matias Kirst, and Brad Barbazuk, for their valuable feedback and support of my dissertation work. I thank my first mentor Michael J. Moore for his continued support and for introducing me to botany and to hard work. I am thankful to Matt Johnson, Norman Wickett, Elliot Gardner, Fernando Lopez, Guillermo Sanchez, Annette Fahrenkrog, Colin Khoury, and Daniel Barrerra for their collaborative efforts on the dissertation work presented here. I am also thankful to my lab mates and colleagues at the University of Florida, especially Mathew A. Gitzendanner for his patient helpfulness. Finally, I thank Rebecca L. Stubbs, Andrew A. Crowl, Gregory W. Stull, Richard Hodel, and Kelly Speer for everything. 4 TABLE OF CONTENTS page ACKNOWLEDGMENTS .................................................................................................. 4 LIST OF TABLES ............................................................................................................ 9 LIST OF FIGURES .......................................................................................................
    [Show full text]
  • Squash (Cucurbita Moschata) Production
    Squash (cucurbita moschata) production Guide agriculture, forestry & fisheries Department: Agriculture, Forestry and Fisheries REPUBLIC OF SOUTH AFRICA B Squash (cucurbita moschata) production Directorate: Plant Production DEPARTMENT OF AGRICULTURE, FORESTRY AND FISHERIES i 2011 Printed and published by Department of Agriculture, Forestry and Fisheries Design and layout by Communication Services Private Bag X144, Pretoria 0001 DISCLAIMER This document has been compiled by the Department of Agriculture, Forestry and Fisheries and every effort has been made to ensure the accuracy and thoroughness of the information contained herein. The department cannot, however, be held responsible for any errors, omissions or inaccuracies in such information and data, whether inadvertent or otherwise. The Department of Agriculture, Forestry and Fisheries, therefore, accepts no liability that can be incurred resulting from the use of this information. CONTENTS Part 1: General aspects 1. Classifi cation 1 2. Origin and distribution 1 3. Major production areas in South Africa 1 4. Description of the plant 2 5. Cultivars 3 6. Climatic requirements 4 7. Soil requirements 5 Part 2: Cultivation practices 1. Propagation 6 2. Soil preparation 6 3. Planting 6 4. Fertilisation 7 5. Irrigation 8 6. Weed control 8 7. Pest control 9 8. Disease control 11 9. Other cultivations practices 15 10. Harvesting 16 Part 3: Post-harvest handling 1. Sorting and grading 18 2. Packaging 18 3. Storage 18 4. Market preparation 19 Part 4: Production schedule 19 Part 5: Utilisation and nutritional value 21 Part 6: References 22 PART 1: General aspects The taxonomy of the Cucurbit family varies with three different cucurbit species, namely Cucurbita maxima, commonly known as pumpkins, Cucurbita pepo, known as squashes and Cucurbita moschata which comprise butternut squashes.
    [Show full text]
  • ROBINSON's SEEDS and PLANTS
    ROBINSON’S SEEDS and PLANTS Over 150years of Growing and Showing Vegetables SEASON 2021 www.mammothonion.co.uk Established 1860 and still family owned ‘Vegetables which taste as good as they look’. Visiting, watch for the sign Peardrop Tomato Mammoth Improved Onion Mammoth Blanch Leeks. Ringo Sweet Pepper Marconi Sweet Pepper Kingston Gold French Bean Mammoth Blanch Leek Stonehead F1cabbage Genovese Courgette Karella Crown Prince Squash Big Green F1 Tomato Hispi F1 Cabbage Solent Wight Garlic W. Robinson & Son (Seeds & Plants) Ltd Sunny Bank, Forton, Nr. Preston, Lancs, PR3 0BN Tel: +44 (0)1524 791210 Fax: +44 (0)1524 791933 www.mammothonion.co.uk e-mail: [email protected] find us on Facebook.com/mammothvegetables OUR HISTORY, Our founder, William Robinson, started the nursery in 1860. At that time the nursery grew a very different range of crops, ranging from soft fruit, apples, plums and pears, to onions, leeks and all the usual vegetables of the time. He also kept cows and horses to use on the smallholding. The nursery was as is now a spread of over 22acres. The next generation, also called William Robinson, started to improve the size of onions and leeks in particular. This was done as it is still done today by selection. Only the best specimens were allowed to seed. He started to exhibit the results in the local Flower Shows of the time, winning many prizes. Soon other exhibitors wanted to grow the strain and the vegetable business as we know it was born. He called all his large varieties of vegetable by the prefix Mammoth, as we still do today.
    [Show full text]
  • EC72-1227 Growing Squash and Pumpkin R
    University of Nebraska - Lincoln DigitalCommons@University of Nebraska - Lincoln Historical Materials from University of Nebraska- Extension Lincoln Extension 1972 EC72-1227 Growing Squash and Pumpkin R. E. Neild Follow this and additional works at: http://digitalcommons.unl.edu/extensionhist Neild, R. E., "EC72-1227 Growing Squash and Pumpkin" (1972). Historical Materials from University of Nebraska-Lincoln Extension. 4183. http://digitalcommons.unl.edu/extensionhist/4183 This Article is brought to you for free and open access by the Extension at DigitalCommons@University of Nebraska - Lincoln. It has been accepted for inclusion in Historical Materials from University of Nebraska-Lincoln Extension by an authorized administrator of DigitalCommons@University of Nebraska - Lincoln. +tbn s f:b El EC 72-1227 * lZ -rz:z_l • GROWING sQuash and pumpkin ,J for Food and Ornamentation J 1-\) Growing squash and pumpkin for food and ornamentation R. E. Neild Associate Professor, Horticulture Pumpkin and squash are American members of the plant family Cucurbitaceae. Cucu mbers, originally from India, cantaloupe from the Middle East and watermelon from Africa are other members of this important family of vine crops. Squash, like corn, was domesticated by Indians of Central America and spread to the 48 contiguous States of the United States before the arrival of Columbus. Squash was one of the first vegetables to be planted in Nebraska. USES Squash and pumpkin have many uses. The quick-growing, tender-skinned summer squash that are harvested and used when immature are delicious when steamed and buttered or sliced and baked with onions, bacon, tomato sauce and Italian seasoning. Long, dark green "Italian" summer squash varieties may be used raw like cucumbers in salads.
    [Show full text]
  • Winter Squash History Winter Squash Is Native to the United States and Was Introduced to European Settlers by American Indians
    Winter Squash History Winter squash is native to the United States and was introduced to European settlers by American Indians. Do not be fooled by the name! Winter squash is actually planted in the spring and harvested in late summer. Unlike summer squash, it is allowed to form a tough rind, which helps it withstand the winter months. This is where the name “winter squash” comes from. In mildly cool temperatures, the squash will store well for up to six months. Smaller squash should only be stored up to three months. Avoid refrigerating the squash as a whole because humidity will cause it to decay quicker. Brightly colored squash are a good source of vitamin C, A, and beta-carotenes, which are antioxidants that may reduce a person’s chances of cancer, heart disease, and degenerative aging. Vitamin A and beta-carotene are essential for maintaining eye health. Just like summer squash, winter squash grows on a vine or bush and flowers. In fact, the bloom is edible! Varieties Acorn squash is small, round, and ridged with sweet, fibrous flesh. Butternut squash is bell shaped with tan skin and a nutty flavor- great for pureeing or adding to soups. Delicata is oblong with yellow and green stripes and a sweet, creamy, caramel flavor. Hubbard squash is light green or deep orange and has thick skin. Spaghetti squash is yellow and after cooking, the inside can be scraped into long strands- these fibrous pieces look and taste like spaghetti noodles. Turban squash is round, brightly colored, and wearing a “hat” on top.
    [Show full text]
  • Silk Road Pumpkin Soup Kabocha Squash Is One of My Favorite
    Silk Road Pumpkin Soup Kabocha squash is one of my favorite squashes to work with. It really doesn’t get its due, especially when compared to its famous cousin, butternut squash. Kabocha isn’t as sweet as butternut, but has what I think of as a lovely, nutty taste. It also smells like heaven when it’s roasting. Paired with parsnips, this soup is a fiber powerhouse, proving again that fiber-rich foods are far from tasteless. 4 tablespoons olive oil, divided Sea salt ¼ teaspoon ground allspice ½ teaspoon ground cinnamon ½ teaspoon ground cardamom 2½ pounds kabocha squash, quartered and seeded 1 yellow onion, diced 2 parsnips, diced small 2 cloves garlic, minced 1 tablespoon minced fresh ginger 6 cups Magic Mineral Broth or store-bought broth 2 teaspoons freshly squeezed lemon juice Preheat the oven to 400°F and line a baking sheet with parchment paper. In a small bowl combine 2 tablespoons of the olive oil, ¼ teaspoon salt, the allspice, ¼ teaspoon of the cinnamon, and ¼ teaspoon of the cardamom. Rub the spice mixture into the cut sides of the squash using your hands or a pastry brush. Place the seasoned squash on the prepared baking sheet and roast for 30 minutes or until tender when pierced with a knife. While the squash is roasting heat the remaining 2 tablespoons of olive oil in a soup pot over medium-high heat, then add the onion, parsnips, and ¼ teaspoon salt and sauté until golden and translucent, about 6 minutes. Add the remaining ¼ teaspoon of cinnamon, the remaining ¼ teaspoon of cardamom, the garlic, and ginger; sauté until fragrant, about 30 seconds more.
    [Show full text]
  • Dianne Onstad
    revised and expanded edition WHOLE FOODS COMPANION a guide for adventurous cooks, curious shoppers, and lovers of natural foods D IA NN E O NSTA D VEGETABLES SUMMER SQUASH VARIETIES be grown in America and Europe. Eaten in the summer when immature and thin-skinned, it is usually sliced Choose summer squashes that are tender and fresh into rounds and steamed or boiled and served with looking, with skin that is soft enough to puncture with a butter, salt, pepper, and herbs such as tarragon, dill, or fingernail. They perish easily, so store them in the refriger- marjoram. ator and use as soon as possible. Pattypan oror scallop squash looks rather like a thick, Chayote ((Sechium edule ) is a pear-shaped squash native round pincushion with scalloped edges. They are their to Mexico and Central America (its name is from the best when they do not exceed four inches in diameter Aztec Nahuatl chayotl ). Also known as mango squash, and are pale green rather than their mature white or pepinello, and vegetable pear, the chayote has soft, cream. Their flesh has a somewhat buttery taste, and pale skin that varies from creamy white to dark green. the skin, flesh, and seeds are all edible. Female fruit is smooth-skinned and lumpy, with slight Spaghetti squash ((Cucurbita pepo)) is a lla argarge, oblong ridges. It is fleshier and preferred over the male fruit, summer squash with smooth, lemon-yellow skin. Once which is covered with warty spines. Although they are cooked, the creamy golden flesh separates into miles of furrowed and slightly pitted by nature, they should not swirly, crisp-tender, spaghetti-like strands.
    [Show full text]
  • 2021 Seed Catalogue
    Seed Library Catalogue SPRING 2021 Antique Flowers 001 - Bachelor's Buttons Bachelor's Buttons Flower Seed have a nice mix of colors on tall growing plants. Attracts bees and butterflies. Sun. Ht: 2-1/2-3’ Annual. 005 - Sweet Pea Grandiflora Mix Grandiflora Mix Sweet Pea Seed. A beautiful mix of heirloom sweet peas in a full range of colors. Very fragrant! Ht: 4-5’ tall. Sun. NEW FOR 2021 003 - Red Corn Poppy (1840) A native of Europe, the Corn Poppy is also called Field Poppy. The red flowers attract pollinators to the garden and are very easy to grow. Attracts bees! Self seeds. Sun. Ht: 2’. Antique Flowers 002 - Cosmos Sensation Mix (pre-1936) Sensation Mix Cosmos Seeds. This heirloom variety was a AAS winner in 1936. Earlier blooming than most Cosmos. Ht: 4-5' tall NEW FOR 2021 004 - Russian Mammoth Sunflower (pre- 1870) Also known as Large Russian Sunflower, this old variety was introduced from Russia prior to 1870. In those days it was extensively planted for feeding poultry and horses. The large stalks were also used as fuel in areas that did not have many trees. According to the 1891 D. M. Ferry & Co. Seed catalog, "This is much superior to the common sort, as it forms a single, large flower, and the seeds are larger and richer in oil." The large seeds are one of the best for snacking. Ht: 10’ or more. 006 - California Giants Zinnia (1928) California Giants Zinnia Seed was introduced in 1928. These large flowered zinnias come in a beautiful mix of colors.
    [Show full text]