Gliederung/Inhalte

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Gliederung/Inhalte Teil I • Hauptmerkmale der Anusara®Methode, die 3 A´s als Grundlage der Yogapraxis • Die drei Wege des Yogas: Bhakti, Jnana, Karma • Die drei S: Satya, Shri, Svatantrya • Die Universellen Prinzipien der Ausrichtung in Philosophie, Theorie und Praxis à Basis und Open to Grace à Muskuläre und organische Energie à Die Fokuspunkte à Spiralen als sekundäre Energieflüsse à Grobe Form und optimaler Blueprint • Asana Praxis Syllabus I • Einführung in die Yogaphilsophie à Historischer Überblick à Klassische Yoga Philosophie à Grundlegendes zur tantrischen Yogaphilosophie/Kosmologie à Mantra/Mudra besprechen à Begriff Yoga • Die Prinzipien der Anatomie der Atmung • Meditation • Selbstreflexion anhand von Fragen Ute Fischer Anusara® Immersion 2021 Teil II • Vertiefung der Universellen Prinzipien der Ausrichtung in Philosophie, Theorie undPraxis à Basis und Open to Grace à Muskuläre und organische Energie à Die Fokuspunkte à Spiralen als sekundäre Energieflüsse à Grobe Form und optimaler Blueprint • Die 7 Loops auf der vertikalen Ebene der Ausrichtung • Asana Praxis Syllabus Level I + II • Grundlegende Aussagen der Yogaphilosophie, Klasssiches Yoga und Samkhya à Die drei Gunas à Tantrische Philosophie und Kosmologie-die Tattvas à Die Anatomie des feinstofflichen Körpers: Koshas, Prana, Vayus • Angewandte Anatomie Füße/Knie/Hüfte • Meditation • Selbstreflexion anhand von Fragen Ute Fischer Anusara® Immersion 2021 Teil III • Vertiefung der Universellen Prinzipien der Ausrichtung in Philosophie, Theorie und Praxis à Fokus auf subtiles Alignement und Feinjustierung der Haltung • Asana Praxis Syllabus I + II teilweise III • Vertiefung der Yogaphilosophie à Bhagavad Gita à Tantrische Kosmologie: die 5 Akte Shivas, drei Malas, Upayas à Die Mahabuthas, die 5 grobstofflichen Elemente à Anatomie des Feinstofflichen Körpers: Nadis, Chakren à Vayus à Adavita Vedanta à Purna/Purnatva • Angewandte Anatomie Schulter und Nacken • Vertiefung von Pranayama und Meditation • Selbstreflexion anhand von Fragen Die Immersion ist ein Weg und geprägt von Prozesshaftigkeit, deshalb ist eine klare Abgränzung der Inhalte nicht mögich und Änderungen vorbehalten. Ute Fischer Anusara® Immersion 2021 .
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