52E BIL Route Du Vin
Total Page:16
File Type:pdf, Size:1020Kb
Load more
Recommended publications
-
World Record Holders and Olympic Medalists at the Sportisimo Prague Half Marathon
PRESS RELEASE 1 March 2017 World Record Holders and Olympic Medalists at the Sportisimo Prague Half Marathon Today the RunCzech Organisation announced a World-Class field including two World Record Holders; Peres Jepchirchir and Leonard Patrick Komon, and two Rio Olympic Medalists; Galen Rupp and Tamirat Tola who will compete on April 1st in the 2017 edition of the Sportisimo Prague Half Marathon. The women’s list features the reigning World Champion, Peres Jepchirchir fresh from her Half marathon World Record performance (1:05:06 in RAK) in February. She will be challenged by the Prague event record holder Violah Jepchumba (1:05:51) who ran the fastest half marathon in the world in 2016, and RunCzech Racing’s young star, Joyciline Jepkosgei (1:06:08 in RAK this year). The race will include two other women with PRs under 1:07; Worknesh Degefa of Ethiopia, the former event record holder and Kenyan Gladys Chesir. Of interest also are two American challengers Jordan Hasay who debuted in Houston this year with a 1:08:40 and Maegan Krifchin (1:09:51) along with the fastest Czech woman, Eva Vrabcova. The men’s field is also blessed with a World Record Holder in the person of Leonard Patrick Komon who claims road records at 10K and 15K which he set in 2010. Komon will be trying to improve on his third place finish in Prague from 2015. The biggest threat may come from another Kenyan, Barselius Kipyego who ran 59:15 in Usti nad Labem last September setting a course record on what had not previously been considered a fast course. -
2019 Tokyo Marathon Statistical Information
2019 Tokyo Marathon Statistical Information Tokyo Marathon All Time list Performance Time Performers Name Nat Place Date 1 2:03:58 1 Wilson Kipsang KEN 1 26 Feb 2017 2 2:05:30 2 Dickson Chumba KEN 1 25 Feb 2018 3 2:05:42 Dickson Chumba 1 23 Feb 2014 4 2:05:51 3 Gideon Kipketer KEN 2 26 Feb 2017 5 2:05:57 4 Tadese Tola ETH 2 23 Feb 2014 6 2:06:00 5 Endeshaw Negesse ETH 1 22 Feb 2015 7 2:06:11 6 Yuta Shitara JPN 2 25 Feb 2018 8 2:06:25 Dickson Chumba 3 26 Feb 2017 9 2:06:30 7 Sammy Kitwara KEN 3 23 Feb 2014 10 2:06:33 8 Stephen Kiprotich UGA 2 22 Feb 2015 11 2:06:33 9 Amos Kipruto KEN 3 25 Feb 2018 12 2:06:34 Dickson Chumba 3 22 Feb 2015 13 2:06:42 10 Evans Chebet KEN 4 26 Feb 2017 14 2:06:47 Gideon Kipketer 4 25 Feb 2018 15 2:06:50 11 Dennis Kimetto KEN 1 24 Feb 2013 16 2:06:54 12 Hiroto Inoue JPN 5 25 Feb 2018 17 2:06:56 13 Feyisa Lilesa ETH 1 28 Feb 2016 18 2:06:58 14 Michael Kipyego KEN 2 24 Feb 2013 19 2:06:58 Michael Kipyego 4 23 Feb 2014 20 2:07:05 15 Peter Some KEN 5 23 Feb 2014 21 2:07:20 16 Shumi Dechasa BRN 4 22 Feb 2015 22 2:07:22 Peter Some 5 22 Feb 2015 23 2:07:23 17 Viktor Röthlin SUI 1 17 Feb 2008 24 2:07:25 18 Markos Geneti ETH 6 22 Feb 2015 25 2:07:30 Feyisa Lilesa 6 25 Feb 2018 26 2:07:33 19 Bernard Kipyego KEN 2 28 Feb 2016 27 2:07:34 Dickson Chumba 3 28 Feb 2016 28 2:07:35 20 Hailu Mekonnen ETH 1 27 Feb 2011 29 2:07:37 Michael Kipyego 1 26 Feb 2012 30 2:07:37 21 Geoffrey Kamworor Kipsang KEN 6 23 Feb 2014 31 2:07:39 22 Masato Imai JPN 7 22 Feb 2015 32 2:07:39 23 Alfers Lagat KEN 5 26 Feb 2017 33 2:07:40 24 Deresa Chimsa -
IMPRESSIONEN IMPRESSIONS Bmw-Berlin-Marathon.Com
IMPRESSIONEN IMPRESSIONS bmw-berlin-marathon.com 2:01:39 DIE ZUKUNFT IST JETZT. DER BMW i3s. BMW i3s (94 Ah) mit reinem Elektroantrieb BMW eDrive: Stromverbrauch in kWh/100 km (kombiniert): 14,3; CO2-Emissionen in g/km (kombiniert): 0; Kraftstoffverbrauch in l/100 km (kombiniert): 0. Die offi ziellen Angaben zu Kraftstoffverbrauch, CO2-Emissionen und Stromverbrauch wurden nach dem vorgeschriebenen Messverfahren VO (EU) 715/2007 in der jeweils geltenden Fassung ermittelt. Bei Freude am Fahren diesem Fahrzeug können für die Bemessung von Steuern und anderen fahrzeugbezogenen Abgaben, die (auch) auf den CO2-Ausstoß abstellen, andere als die hier angegebenen Werte gelten. Abbildung zeigt Sonderausstattungen. 7617 BMW i3s Sportmarketing AZ 420x297 Ergebnisheft 20180916.indd Alle Seiten 18.07.18 15:37 DIE ZUKUNFT IST JETZT. DER BMW i3s. BMW i3s (94 Ah) mit reinem Elektroantrieb BMW eDrive: Stromverbrauch in kWh/100 km (kombiniert): 14,3; CO2-Emissionen in g/km (kombiniert): 0; Kraftstoffverbrauch in l/100 km (kombiniert): 0. Die offi ziellen Angaben zu Kraftstoffverbrauch, CO2-Emissionen und Stromverbrauch wurden nach dem vorgeschriebenen Messverfahren VO (EU) 715/2007 in der jeweils geltenden Fassung ermittelt. Bei Freude am Fahren diesem Fahrzeug können für die Bemessung von Steuern und anderen fahrzeugbezogenen Abgaben, die (auch) auf den CO2-Ausstoß abstellen, andere als die hier angegebenen Werte gelten. Abbildung zeigt Sonderausstattungen. 7617 BMW i3s Sportmarketing AZ 420x297 Ergebnisheft 20180916.indd Alle Seiten 18.07.18 15:37 AOK Nordost. Beim Sport dabei. Nutzen Sie Ihre individuellen Vorteile: Bis zu 385 Euro für Fitness, Sport und Vorsorge. Bis zu 150 Euro für eine sportmedizinische Untersuchung. -
2010 New York Marathon Statistical Information Men New York Marathon All Time List
2010 New York Marathon Statistical Information Men New York Marathon All Time list Performances Time Performers Name Nat Place Date 1 2:07:43 1 Tesfaye Jifar ETH 1 4 Nov 2001 2 2:08:01 2 Juma Ikangaa TAN 1 5 Nov 1989 3 2:08:07 3 Rodger Rop KEN 1 3 Nov 2002 4 2:08:12 4 John Kagwe KEN 1 2 Nov 1997 5 2:08:17 5 Christopher Cheboiboch KEN 2 3 Nov 2002 6 2:08:20 6 Steve Jones GBR 1 6 Nov 1988 7 2:08:39 7 Laban Kipkemboi KEN 3 3 Nov 2002 8 2:08:43 8 Marilson Gomes dos Santos BRA 1 2 Nov 2008 9 2:08:45 John Kagwe 1 1 Nov 1998 10 2:08:48 9 Joseph Chebet KEN 2 1 Nov 1998 11 2:08:51 10 Zebedayo Bayo TAN 3 1 Nov 1998 12 2:08:53 11 Mohamed Ouaadi FRA 4 3 Nov 2002 13 2:08:59 12 Rod Dixon NZL 1 23 Oct 1983 14 2:09:04 13 Martin Lel KEN 1 5 Nov 2007 15 2:09:07 14 Abderrahim Goumri MAR 2 2 Nov 2008 16 2:09:08 15 Geoff Smith GBR 2 23 Oct 1983 17 2:09:12 16 Stefano Baldini ITA 5 3 Nov 2002 18 2:09:14 Joseph Chebet 1 7 Nov 1999 19 2:09:15 17 Meb Keflezighi USA 1 1 Nov 2009 20 2:09:16 Abderrahim Goumri 2 4 Nov 2007 21 2:09:19 18 Japhet Kosgei KEN 2 4 Nov 2001 22 2:09:20 19 Domingos Castro POR 2 7 Nov 1999 23 2:09:27 Joseph Chebet 2 2 Nov 1997 24 2:09:28 20 Salvador Garcia MEX 1 3 Nov 1991 25 2:09:28 21 Hendrick Ramaala RSA 1 7 Nov 2004 26 2:09:29 22 Alberto Salazar USA 1 24 Oct 1982 27 2:09:29 23 Willie Mtolo RSA 1 1 Nov 1992 28 2:09:30 24 Paul Tergat KEN 1 6 Nov 2005 29 2:09:31 Stefano Baldini 3 2 Nov 1997 30 2:09:31 Hendrick Ramaala 2 6 Nov 2005 31 2:09:32 25 Shem Kororia KEN 3 7 Nov 1999 32 2:09:33 26 Rodolfo Gomez MEX 2 24 Oct 1982 33 2:09:36 27 Giacomo -
Updated 2019 Completemedia
April 15, 2019 Dear Members of the Media, On behalf of the Boston Athletic Association, principal sponsor John Hancock, and all of our sponsors and supporters, we welcome you to the City of Boston and the 123rd running of the Boston Marathon. As the oldest annually contested marathon in the world, the Boston Marathon represents more than a 26.2-mile footrace. The roads from Hopkinton to Boston have served as a beacon for well over a century, bringing those from all backgrounds together to celebrate the pursuit of athletic excellence. From our early beginnings in 1897 through this year’s 123rd running, the Boston Marathon has been an annual tradition that is on full display every April near and far. We hope that all will be able to savor the spirit of the Boston Marathon, regardless whether you are an athlete or volunteer, spectator or member of the media. Race week will surely not disappoint. The race towards Boylston Street will continue to showcase some of the world’s best athletes. Fronting the charge on Marathon Monday will be a quartet of defending champions who persevered through some of the harshest weather conditions in race history twelve months ago. Desiree Linden, the determined and resilient American who snapped a 33-year USA winless streak in the women’s open division, returns with hopes of keeping her crown. Linden has said that last year’s race was the culmination of more than a decade of trying to tame the beast of Boston – a race course that rewards those who are both patient and daring. -
Norcal Running Review Is Published on a Monthly Basis by the West Valley Track Club
the athletic department RUNNING UNLIMITED JOHN KAVENY ON THE COVER West Valley Track Club's Jim Dare dur ing the final mile (4:35.8), his 30th, in the Runner's World sponsored 24-Hr Relay at San Jose State. Dare's aver age for his 30 miles was 4:47.2, and he led his teammates to a new U.S. Club Record of 284 miles, 224 yards, break ing the old mark, set in 1972 by Tulsa Running Club, by sane nine miles. Full results on pages 17-18. /Wayne Glusker/ STAFF EDITOR: Jack Leydig; PRINTER: Frank Cunningham; PHOTOGRA PHERS: John Marconi, Dave Stock, Wayne Glusker; NOR-CAL PORTRAIT CONTENTS : Jon Hendershott; COACH'S CORNER: John Marconi; WEST VALLEY PORTRAIT: Harold DeMoss; NCRR POINT RACE: Art Dudley; Readers' Poll 3 West Valley Portrait 10 WOMEN: Roxy Andersen, Harmon Brown, Jim Hume, Vince Reel, Dawn This & That 4 Special Articles 10 Bressie; SENIORS: John Hill, Emmett Smith, George Ker, Todd Fer NCRR LDR Point Ratings 5 Scheduling Section 12 guson, David Pain; RACE WALKING: Steve Lund; COLLEGIATE: Jon Club News 6 Race Walking News 14 Hendershott, John Sheehan, Fred Baer; HIGH SCHOOL: Roy Kissin, Classified Ads 8 Track & Field Results 14 Dave Stock, Mike Ruffatto; AAU RESULTS: Jack Leydig, John Bren- Letters to the Editor 8 Road Racing Results 16 nand, Bill Cockerham, Jon Hendershott. --- We always have room for Coach's Comer 9 Late News 23 more help on our staff, especially in the high school and colle NorCal Portrait 9 giate areas, now that cross country season has begun. -
2004 USA Olympic Team Trials: Men's Marathon Media Guide Supplement
2004 U.S. Olympic Team Trials - Men’s Marathon Guide Supplement This publication is intended to be used with “On the Roads” special edition for the U.S. Olympic Team Trials - Men’s Marathon Guide ‘04 Male Qualifier Updates in 2004: Stats for the 2004 Male Qualifiers as of OCCUPATION # January 20, 2004 (98 respondents) Athlete 31 All data is for ‘04 Entrants Except as Noted Teacher/Professor 16 Sales 13 AVERAGE AGE Coach 10 30.3 years for qualifiers, 30.2 for entrants Student 5 (was 27.5 in ‘84, 31.9 in ‘00) Manager 3 Packaging Engineer 1 Business Owner 2 Pediatrician 1 AVERAGE HEIGHT Development Manager 2 Physical Therapist 1 5’'-8.5” Graphics Designer 2 Planner 1 Teacher Aide 2 AVERAGE WEIGHT Researcher 1 U.S. Army 2 140 lbs. Systems Analyst 1 Writer 2 Systems Engineer 1 in 2004: Bartender 1 Technical Analyst 1 SINGLE (60) 61% Cardio Technician 1 Technical Specialist 1 MARRIED (38) 39% Communications Specialist 1 U.S. Navy Officer 1 Out of 98 Consultant 1 Webmaster 1 Customer Service Rep 1 in 2000: Engineer 1 in 2000: SINGLE (58) 51% FedEx Pilot 1 OCCUPATION # MARRIED (55) 49% Film 1 Teacher/Professor 16 Out of 113 Gardener 1 Athlete 14 GIS Tech 1 Coach 11 TOP STATES (MEN ONLY) Guidance Counselor 1 Student 8 (see “On the Roads” for complete list) Horse Groomer 1 Sales 4 1. California 15 International Ship Broker 1 Accountant 4 2. Michigan 12 Mechanical Engineer 1 3. Colorado 10 4. Oregon 6 Virginia 6 Contents: U.S. -
Clicca Qui Per Il Download Del Numero 1/2017 Della Rivista Atletica
SOMMARIO n.1 gen/mar 2017 EDITORIALE L’ATLETICA IN UN TWEET 3 250.000 volte atletica italiana 33 Salto con l’hashtag di Alfio Giomi di Nazareno Orlandi SPECIALE CAMPIONI D’ITALIA 48 Ancona, il giorno del big bang 50 Bracco e Studentesca, l’unione fa la forza 51 L’Italia delle sorprese infilza la coppa di Luca Cassai SPECIALE EUROINDOOR 52 Il cross è una festa a Gubbio! 4 A caval Donato... 53 Una famiglia chiamata Sport di Andrea Buongiovanni 54 Saluzzo e Cus Torino 8 Lei, lui e il triplo SPECIALE MARATONA due club da scudetto di Giulia Zonca 35 Roma-Milano, ATLETICA PARALIMPICA 10 Appuntamento in lungo nella maratona è derby d’Italia di Benny Casadei Lucchi di Franco Fava 56 Uragano Tapia di Alberto Dolfin 14 Ayo, la fidanzata dell’arcobaleno 36 Qui Roma di Mario Nicoliello 37 Qui Milano CORSA IN MONTAGNA 17 Polonia, la nuova potenza 38 Tutta l’Africa contro Kimetto, 58 L’Italia saluta un anno mondiale di Valerio Vecchiarelli Londra aspetta Bekele di Luca Cassai 20 Spanovic, un salto dal passato di Marco Buccellato di Carlo Santi MASTERS L’AGENDA DELL’INVERNO 59 Ottaviani, un salto lungo 100 anni INTERVISTA DOPPIA 42 Crippa al passo di Luca Cassai 22 Alto tensione: Gimbo vs Marco della Golden Generation di Andrea Schiavon di Marco Buccellato L’ANGOLO DI QUERCETANI 60 Ora anche la Polonia NUOVE FRONTIERE SARANNO FAMOSI ha il suo “seimetrista” 28 Bolt, balli e musica: 46 Il mondo senza confini di Roberto L. Quercetani irrompe l’atletica 3.0 della ragazza ghepardo di Simone Proietti di Raul Leoni FILO DI LANA 31 Tre secoli inseguendo il futuro 47 Il futuro oltre il Po del golfista goloso 62 A spasso per le case degli dèi di Guido Alessandrini di Raul Leoni di Giorgio Cimbrico Magazine della Federazione Italiana di Atletica Leggera Anno LXXXIV/Gennaio/Marzo 2017. -
London Marathon All Time List
2010 London Marathon Statistical Information Men London Marathon All Time list Performances Time Performers Name Nat Place Date 1 2:05:10 1 Samuel Wanjiru KEN 1 26 Apr 2009 2 2:05:15 2 Martin Lel KEN 1 13 Apr 2008 3 2:05:20 3 Tsegaye Kebede ETH 2 26 Apr 2009 4 2:05:24 Samuel Wanjiru 2 13 Apr 2008 5 2:05:27 4 Jaouad Gharib MAR 3 26 Apr 2009 6 2:05:30 5 Abderrahim Goumri MAR 3 13 Apr 2008 7 2:05:38 6 Khalid Khannouchi USA 1 14 Apr 20 02 8 2:05:48 7 Paul Tergat KEN 2 14 Apr 20 02 9 2:06:15 8 Emmanu el Mutai KEN 4 13 Apr 2008 10 2:06:17 9 Ryan Hall USA 5 13 Apr 2008 11 2:06:18 10 Evans Rutto KEN 1 18 Apr 20 04 12 2:06:35 11 Haile Gebrselassie ETH 3 14 Apr 20 02 13 2:06:36 12 Antonio Pinto POR 1 16 Apr 20 00 14 2:06:38 13 Deriba Merga ETH 6 13 Apr 20 08 15 2:06:39 14 Felix Limo KEN 1 23 Apr 20 06 16 2:06:41 Martin Lel 2 23 Apr 20 06 17 2:06:48 15 Sammy Korir KEN 2 18 Apr 20 04 18 2:06:52 16 Abdelkader El Mouaziz MAR 4 14 Apr 20 02 19 2:06:53 Emmanuel Mutai 4 26 Apr 2009 20 2:06:55 17 Hendrick Ram aala RSA 3 23 Apr 20 06 21 2:07:02 18 Jaouad Gharib MAR 3 18 Apr 20 04 22 2:07:04 Khalid Khannouchi 4 23 Apr 20 06 23 2:07:06 19 Ian Syster RSA 5 14 Apr 20 02 24 2:07:11 Abdelkader El Mouaziz 1 22 Apr 20 01 25 2:07:22 20 Stefano Baldini ITA 5 23 Apr 20 06 26 2:07:26 Martin Lel KEN 1 17 Apr 20 05 27 2:07:29 Stefano Baldini 6 14 Apr 20 02 28 2:07:33 Abdelkader El Mouaziz 2 16 Apr 20 00 29 2:07:34 21 Rodgers Rop KEN 6 23 Apr 20 06 30 2:07:41 Martin Lel 1 22 Apr 20 07 31 2:07:44 Abderrahim Goumri MA R 2 22 Apr 20 07 32 2:07:44 Hendrick Ramaala 5 26 Apr -
Programmheft
Programmheft www.bmw-berlin-marathon.com SIEBEN PLÄTZE, FERTIG,UNSER NEUER BMW 2er LOS. GRAN TOURER.* Der neue BMW 2er Gran Tourer www.bmw.de/ GranTourer Freude am Fahren *Mit optionaler 3. Sitzreihe. Abbildung zeigt Sonderausstattungen. 5305 BMW F46 Laufsport 2015 AZ 210x297 Marathon Berlin 20150927 U2.indd 1 30.07.15 15:51 Inhalt Fridolin Fink ist das Maskottchen von SCC EVENTS 42. BMW-BERLIN-MARATHON 05 Grußworte 10 Tipps für Läufer und Zuschauer 18 Das Rahmenprogramm 22 Topzeiten im Visier: Das Rennen der Elite 26 Kenyans target top times 28 Eliud Kipchoge denkt an den Weltrekord 30 Eliud Kipchoge: No 2nd place again 32 Emmanuel Mutai träumt vom Sieg 34 Emmanuel Mutai: I see myself as the favourite 36 Geoffrey Mutai: Niemand soll mich abschreiben 38 Geoffrey Mutai: ending the victory drought 40 André Pollmächer: Über Berlin nach Rio 41 Weitere Deutsche mit Bestzeiten-Plan 42 Bleibt Aberu Kebede ungeschlagen? 44 Gladys Cherono: Im zweiten Anlauf unter 2:20? 46 Anna Hahner: Ich setze mir keine Grenzen 48 Vor 25 Jahre Jahren: Uta Pippigs Gänsehaut-Marathon 50 1990 fiel der Startschuss Richtung Weltklasse 54 A marathon through history 56 Das Rennen der Rollis und Handbiker 58 Tim Bendzko will unter Vier bleiben 60 Die medizinische Abteilung des BMW BERLIN-MARATHON 64 Die Abbott World Marathon Majors 74 SCC EVENTS: Highlights 2015/16 76 Asphaltglühen: Das Rennen der Inlineskater 82 Organisationsstruktur BMW BERLIN-MARATHON www.bmw-berlin-marathon.com … und auf BMW BERLIN-MARATHON 2014 im Internet: News, Ergebnisse, Fotos www.facebook.com/berlinmarathon -
2016 Chevron Houston Marathon and Aramco Houston Half Marathon
TABLE OF CONTENTS Letter from Jeff Shellebarger .........................................................................2 Half Marathon Records & Results Letter from Brant Kotch .................................................................................3 2015 Top Ten Open Finishers ......................................................................50 Sponsors .....................................................................................................4 Open Winners by Year .................................................................................51 HMC Staff ................................................................................................ 6-7 Masters Winners by Year .............................................................................52 Media Information .................................................................................. 8-11 Wheelchair Winners by Year ........................................................................53 Prize Purses ...............................................................................................12 Top 25 Performances .................................................................................54 Pace Charts ......................................................................................... 13-14 Top 10 American Performances ..................................................................55 Finishers By Year and Gender ......................................................................15 Top American Performances by Year -
Passerella in Kilt, Spettacolo in Pedana E Oro Agli Europei Indoor: Tamberi
Poste Italiane SpA - Spedizione in abbonamento postale - D.L. 3 5 3 /2 0 3 (conv. in L. 2 7 /0 2 /0 4 n. 4 6 ) art. 1 comma 1 - Roma - n. 1 /2 0 1 9 gennaio-marzo G e o P r o a I s a s g e M l r i e E l u l a r o i n p e k i B i l i t n , d s o p o e r t O : t a T c a o m l o b e O L i n A r i L L p è A U e K t 4 d U o X a M D r 4 n n O 0 a a 0 T : t R o B A ! R S O C N I N Z O A SOMMARIO n.1 gen/mar 2019 EDITORIALE LA STORIA I CAMPIONATI 3 La maxi stagione 2019-2020, 24 Crippa, l’ufficiale gentiluomo 44 Questa indoor è come un rock l’alba di un’atletica che guarda al futuro “Io credo nei miracoli” di Diego Sampaolo di Alfo Giomi di Guido Alessandrini 46 La Bracco nega la doppietta 26 Il giro del mondo del giovane alla Studentesca Yeman, dalla Rift Valley al Far West 47 La festa delle donne di Mario Nicoliello L’INTERVISTA di Cesare Rizzi 28 Fabrizio e i tre Mori 48 Miss Galimberti trascina “Io ai blocchi per sempre” la Bracco. Trieste col gruppo di Nazareno Orlandi 49 Dominio Noceto senza Kiplimo L’INCHIESTA L’Esercito in volata 32 10K: aiuto, s’è ristretta la maratona L’AGENDA DELL’INVERNO di Franco Fava 50 Il derby d’Etiopia chiude 34 E adesso è partita l’era di El Guerrouj SPECIALE EUROPEI INDOOR la caccia al record di Marco Buccellato 4 Vedi Tamberi e poi Muir L’ATLETICA IN UN TWEET di Andrea Buongiovanni 54 Salto con l’hashtag 10 L’urlo di Gimbo: “Sono rinato” di Nazareno Orlandi di Valerio Vecchiarelli 13 Tutto Tamberi in quattro post ATLETICA PARALIMPICA “Grazie alle donne della mia vita” 56 Lanfri, sky is the limit di Nazareno