Six Types of Anxiety Disorders
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SIX TYPES OF ANXIETY DISORDERS by Hal Baumchen, PsyD, LP, LADC Everyone gets anxious, worried, and has occasional fears. Anxiety disorders are different. Anxiety disorders refer to a wide range of difficulties characterized by disabling levels of dread, worry, and anxiety that is not brief or passing. In co- occurring disorders, as anxiety increases, the need to escape the discomfort propels the addict to use alcohol or drugs to reduce the tension and stress and cope with the anxiety. In this lesson we will examine the six main types of anxiety disorders including: Generalized Anxiety Disorder, Panic Disorder, Social anxiety Disorder, Specific phobia, Obsessive Compulsive Disorder, and Post-Traumatic Stress Disorder. This skill builder exercise provides checklists to identify symptoms in each of the six major anxiety categories. This lesson is available at journeytorecovery.com Content © 2018 Hal Baumchen, PsyD, LP, LADC journeytorecovery.com SIX TYPES OF ANXIETY DISORDERS Everyone gets anxious, worried, and has occasional fears. Anxiety disorders are IN THIS different. Anxiety disorders refer to a wide range of difficulties characterized CHAPTER by disabling levels of dread, worry, and anxiety that is not brief or passing. An individual may have more than one type of anxiety disorder. Let's examine the Define the six six main types of anxiety disorders including: major types of anxiety disorders Generalized Anxiety Disorder (GAD) Identify common Panic Disorder characteristics for each anxiety Social Anxiety Disorder disorder Specific Phobia Explore strategies Obsessive-Compulsive Disorder (OCD) to manage or get rid of anxiety Post-Traumatic Stress Disorder (PTSD) Additionally, we will mention some common strategies you can use and behaviors you can practice to avoid or manage anxiety. Some anxiety is considered normal, and even constructive. For instance, someone who is mildly anxious about an interview may take time to prepare for it. In this regard, anxiety plays a useful purpose to inspire and motivate. The primary traits of all anxiety disorders include subjective feelings of anxiety, stress, worry, fear, emotional distress, negative thinking, muscle tension, sleep disturbance, feeling out of control, avoidance patterns, and interruptions in daily life. Negative thought patterns continue the cycle of distress, followed by attempts to avoid the anxiety-producing situation or circumstance. Following are the anxiety disorder types and common symptoms for each one. All content © 2018 Hal Baumchen, PsyD, LP, LADC Six Types of Anxiety Disorders page 1 NOTES GENERALIZED ANXIETY DISORDER The symptoms of generalized anxiety disorder may appear relatively unfocused, low-key, and chronic. There may be no panic attacks or high states of anxiety. Many clients cannot specifically name what causes them to be anxious or tense. In order to fit the criteria for generalized anxiety disorder, symptoms must appear more than half the days, for at least six months. The symptoms may impair the ability to function normally at work or in relationships. Additionally, the client states he or she has difficulty controlling the symptoms. Although general anxiety disorder may vary in how it is exhibited, common symptoms include: Constant worry about an event, Being indecisive and distressed often out of proportion to its actual when making decisions significance Feeling irritable Feeling restless, tense, or on edge Trouble relaxing or sitting still Being easily fatigued or worn out Trembling or shaking Muscle tension or headaches Significant muscle tension Having difficulty staying focused or Sleep disturbance concentrating PANIC DISORDER Panic disorder is a common anxiety disorder in which the client experiences more than one panic attack and often worries about having more of them. Almost immediately following the first panic attack, there are concerns of “what if I have another one, what if I have one in a crowded movie theater, what if I have one during an interview?” Panic attacks are extremely painful experiences clients try to avoid. Those with panic disorder often meet criteria for a depressive disorder as well. Half of all clients with panic disorder have agoraphobia, which is the fear and avoidance of unknown situations and anxiety-producing circumstances. Panic symptoms include: Heart palpitations or accelerated Dizziness, feeling faint or heart rate lightheaded Trembling or shaking Feeling like things are not real, Shortness of breath watching life from the outside Excessive sweating Avoidance of activities or environments that trigger panic Sensations of choking symptoms Chest pain or constriction in Fear of dying or losing control one’s chest Recognizing the fear is Gastrointestinal symptoms, unreasonable including nausea Six Types of Anxiety Disorders page 2 All content © 2018 Hal Baumchen, PsyD, LP, LADC SOCIAL ANXIETY DISORDER NOTES Social anxiety disorder is best defined as an excessive fear of social situations. It affects between two and thirteen percent of the US population. About one in five patients with social anxiety disorder also suffer from an alcohol or substance use disorder. One common theory suggests alcohol is a means of coping with social fear and anxiety. It is believed by many that alcohol reduces feelings of tension and awkwardness, and lowers inhibitions, thus making it easier to interact in a social setting. Signs and symptoms of social anxiety disorder can include: Frequent fear you will be judged unfavorably in a social situation Being concerned you will humiliate or embarrass yourself Fear of rejection or disapproval from those most important to you Worrying you will hurt someone’s feelings An undue fear you appear to others as anxious and socially awkward Experiencing concern that certain physical symptoms such as blushing, sweating, trembling, or having a shaky voice will be noticed by others Wanting to avoid speaking with others out of fear of embarrassment Avoiding situations where you might be the center of attention An intense fear of interacting with strangers Anxiety in anticipation of a feared activity or event After a social situation, constantly analyzing and thinking through your performance to identify flaws in your interactions Expecting the worst possible consequences from a real, or perceived, negative social interaction People with social anxiety disorder are often afraid of several situations rather than just one specific thing. Most people with a social anxiety disorder are cautious, worried, easily intimidated, and insecure in a variety of situations. A specific fear or worry often becomes generalized to a wide variety of normally insignificant situations. As it grows, social anxiety can interrupt the normal ease and peace of everyday life. Common, everyday experiences that provoke social anxiety may include: Speaking in public Dating, including asking for the Eating or drinking in front of others date, making phone calls, initiating intimacy Writing or working in front of others Making small talk Reading aloud Returning purchases to a store Being the center of attention Expressing your opinion Interacting with people Talking in front of authority figures Giving reports in a group such as police, attorneys, bosses, Expressing disagreement with teachers someone’s opinion Using public toilets Making eye contact Taking exams All content © 2018 Hal Baumchen, PsyD, LP, LADC Six Types of Anxiety Disorders page 3 NOTES Asking questions in a group Going to a party—especially if you Entering a room where people have do not know everyone already gathered or are seated Interacting with strangers Talking on the telephone Initiating conversations Taking part in a performance such as Going to work or school a play, athletic event, or concert SPECIFIC PHOBIA A specific phobia is an unreasonable fear associated with a specific object or experience. Clients with phobias have unwarranted fear; facing a feared object will immediately make him or her feel tense, nervous, and panicky. This condition is known as anticipatory anxiety as the client looks ahead and is made increasingly more anxious. A phobia is more difficult to live with when it actually interrupts or interferes with your life. Common specific phobias include fear of: Flying Spiders Elevators Heights Rodents Closed spaces Snakes Travel Thunderstorms Dogs Crowds Earthquakes Insects Blood Diagnostic symptoms of specific phobias include: An unreasonable, excessive, strong, and persistent fear Fear triggered by a specific object or situation that is present or anticipated The fear-object almost always provokes an immediate anxiety response The patient acknowledges the fear is unrealistic or unreasonable The phobia interferes with usual routines, job, relationships, and personal functioning The person avoids the phobic stimulus or the environment where it may occur If the person is exposed to the object, they may endure the anxiety with great distress OBSESSIVE-COMPULSIVE DISORDER Obsessive-compulsive disorder (OCD) is comprised of two major components, obsessions and compulsions. It is a psychological disorder and causes recurrent and persistent thoughts or images, leading to significant distress. Obsessions are thoughts or other impulses pushing in and causing anxiety and distress. These obsessions go beyond normal life worries and become unrealistic and exaggerated. There is some recognition on the client's part the recurrent thoughts are irrational and