Science of Sports ACTIVITY BOOK GSK Science ARE YOU READY FOR ACTION? ™ in the Summer Eat Smart If you want to be ready for action, you need fuel—calories from carbohydrates, proteins, and fats for power and energy. Food is your body’s fuel. You need to eat healthy foods to stay healthy. Vitamins and minerals keep your heart, lungs, and other organs running well. What has 18 legs and
Science catches flies?
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l b l a of Sports DID YOU KNOW? TRY THIS! A calorie is a unit of energy. The calories in food or drink give What’s for dinner? How does science help your body energy. Your body The five food groups on this plate are the building blocks for a healthy athletes perform in their can either burn it right away or diet. Plan a meal by drawing or writing the names of the food you want sports? store it for later use. to eat.
Science helps athletes stay physically fit, mentally fit, and equipped to be fit.
Science helps athletes be ready and set to go!
Try these activities at home to help you stay ready and set to go!
Ask an adult if you can go online and learn more about healthy eating. www.choosemyplate.gov/kids
Center for Nutrition Policy and Promotion
CenterCenter for for Nutrition Nutrition PolicyPolicy and and Promotion Promotion ARE YOU READY FOR ACTION? TRY THIS! Are you warmed up? ARE YOU SET TO SUCCEED? Your body uses water to keep your muscles flexible. DID YOU KNOW? Get Your Gear Before you begin to play, you need to warm up. You can become dehydrated in cold weather just as easily When you prepare to play a sport, you often need These active stretches get your body moving and blood as in hot weather. When is a special gear like helmets, pads, or sticks. flowing. A focused warm-up also helps you clear your mind baby good at
and get your head in the game. basketball?
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’ s Use the clues to solve the puzzle. TORSO TWISTS: ACROSS • Stand with legs 5. This sport’s stick has a loose net at its end. shoulder-width apart. 8. These shoes help players grip the field. • Raise arms with elbows bent. 11. These baseball players wear masks and chest protectors. 2 • Slowly twist upper body from 12. Many sports require these for head protection. left to right and back again. 13. Players use a stick to hit a puck on frozen water. • Repeat 10 times. 6 16. Shortstops and outfielders use these to catch fly balls. 17. You need a racket to play this sport on a court.